Unit 3 Sports and Fitness Discovering Useful Structures & Listening and Talking 分层同步练习-2025-2026学年高中英语人教版必修第一册

Discovering Useful Structures & Listening and Talking 一、必备知识基础练 Ⅰ.单句填空 1.We all consider it extremely wrong to c　　　　　 in examinations.  2.When I came in,he pretended 　　　　　　　　(study) the details of the report.  3.Can you make sense 　　　　　　all types of materials he is talking about?  4.Several companies are competing 　　　　　　each other for the contract.  5.The 　　　　　　(观众) spoke highly of this new film which was released in February,2024.  Ⅱ.单句写作 1.他从没告诉我们他是怎么受伤的,是不是? ___________________________________________________________________________ ___________________________________________________________________________ 2.评论这件事意义不大,不是吗? ___________________________________________________________________________ ___________________________________________________________________________ 3.你认为我们不会跑完这次马拉松,是吗? ___________________________________________________________________________ ___________________________________________________________________________ 4.她告诉我们她完成了任务,是吗? ___________________________________________________________________________ ___________________________________________________________________________ 5.郎平是一个意志非常坚定的人,不是吗? ___________________________________________________________________________ ___________________________________________________________________________ 6.我相信下周五他会来派对的,对吗? ___________________________________________________________________________ ___________________________________________________________________________ 7.这个交换生过去常常去汉语角,不是吗? ___________________________________________________________________________ ___________________________________________________________________________ 8.停止玩手机给你儿子树立个好榜样,不行吗? ___________________________________________________________________________ ___________________________________________________________________________ Ⅲ.用恰当的附加疑问句补全下面的对话 Tom:There is a table tennis game in the stadium this afternoon,1.　　　　　　　　　?  Mike:Yes.It will be an exciting game,2.　　　　　　　　　?  Tom:Yes.I hear that the champion last year will compete against a player from our school.That will be really interesting,3.　　　　　　　　?  Mike:Yes.Let’s go to see the game,4.　　　　　　　　　　　?  Tom:Great idea.When shall we meet? Mike:I’d like to meet you at the school gate at two in the afternoon.You can come by bike,5.　　　　　　　　　?  Tom:No.My bike has to be repaired,so I have to go there by bus.Why don’t we meet in front of the stadium? Mike:That’s settled. 二、能力素养提升练 Ⅳ.阅读理解 (2025山东济南一中上学期学情检测) When people think about improving their physical fitness,they often neglect(忽视) balance.Good balance is a necessary part of being physically fit and key to living a long life,according to a research.It’s important for everyone,no matter your age. Older adults are most affected by poor balance.Falls are the leading cause of injury and death for those 65 and older,with nearly 30% in this age group reporting at least one fall in 2018,according to the US Centers for Disease Control and Prevention.But younger adults frequently fall down,too. Forty-eight percent of young adults reported falling at least once during one 16-week study.The falls most commonly happened during sports activities,with women in the study reporting more falls and fall-related injuries than men. Falls within the previous two years were reported by 18% of young adults(ages 20 to 45)in another study published in the journal BMC Public Health.That figure(数据) compared with 21% of middle-aged adults (46 to 65) reporting falls and 35% of those over 65.While falls among young adults were often connected with sports,falls by the middle-aged group were typically related to health problems and physical changes. Many factors(因素) can affect your balance outside of age,such as vision changes,brain injuries,overweight and a general lack of physical fitness.Even if you have no risk factors,simply neglecting to work regularly on your balance will result in increased instability(不稳定性). “Our body is conditioned to lose what we don’t regularly use and practice,and balance is no different,” said a researcher. 1.What role does a good balance play in our lives? A.It helps us live a healthy and long life. B.It enables us to build a perfect shape. C.It protects us from getting seriously sick. D.It has the power to make us look young. 2.How does the author show the research results? A.By having a discussion. B.By giving a list of figures. C.By raising questions. D.By following the time order. 3.In which situation are young adults likely to fall down? A.When a health problem comes up. B.When working regularly. C.When a physical change appears. D.When joining in a sport. 4.What can we learn from the last paragraph? A.We are naturally born with balance. B.We should manage our body properly. C.Our body is used to working in its own way. D.We’ll lose our balance if we don’t practise it often. Ⅴ.七选五 (2025广东湛江第一次联考) If you want to stay healthy,you need to get moving and start exercising.　1　 But the truth is that you can perform a regular exercise routine(常规) even in the comfort of your home.Here are some good tips you can follow at home.  Set up a gym area. It can be quite difficult to work out at home without a specific area that you can use.So make sure to set up one,even if it’s just at the side of your bed.And you’d better prepare some sports equipment that you truly need there.You can also work with the things that you have at home.　2　  Draw up plans ahead of time. One of the first things that you need to do to ensure that you stay fit at home is give exercise a priority in your plan.　3　 However,sometimes,it’s only a matter of priorities and making time for the things that matter the most,such as exercising to keep your body physically and mentally fit.  　4　 This is specifically important when you feel that the routines that you are performing are becoming too easy for you,or simply when you get tired of doing the same set of exercises daily.For example,if you are already tired of doing push-ups,why not try to do something different?  Don’t forget a self-care routine. 　5　 You need to focus on your mental health as well.If you feel mentally good,the positive energy will spread physically.In this case,you will be healthier.  A.Pay more attention to your feelings. B.Change your exercise routine if necessary. C.This will remind you to stand up from time to time. D.You may connect the workout with the need to go to the gym. E.For example,it’s a good choice to use filled water bottles as weights. F.Only taking care of your physical body to stay fit is far from enough. G.The reason is that you may argue that you are too busy to exercise during the day. Ⅵ.完形填空 (2025山西名校上学期联考) On a bright Saturday morning,Emily took a walk in the park to clear her mind.She had been feeling 　1　,constantly worrying about past mistakes and future uncertainties.As she walked along the path,thinking about her life decisions,she found a bench and sat down,watching children play and 　2　 enjoy their time together.  Emily realized her anxiety came from being 　3　 in the past and future.She remembered her grandmother’s advice:“The past is history,the future is a mystery,but today is a 　4　. That’s why it’s called the present.” Smiling,Emily decided to 　5　 this wisdom.She understood that what had happened was beyond her 　6　,and worrying about the future was pointless.The present moment was the only thing she could truly 　7　.  As she continued her walk,Emily focused on the beauty around her.The flowers in bloom,the birds singing,and the gentle wind all 　8　 her attention,bringing a sense of peace and gratitude for the simple pleasures she often 　9　.Emily decided to make a 　10　 of people she was grateful to:her supportive family,close friends,and helpful neighbors.She realized that regret and worry were 　11　 her view of the wonderful things she already had.She decided to appreciate the present and let go of past and future worries.  By the time she returned home,Emily felt a renewed sense of 　12　.She knew challenges would still come,but she was determined to face them with a positive 　13　.She also decided to 　14　 a new hobby to keep her mind busy and to stay 　15　 in the present moment.  1.A.relaxed B.tired C.joyful D.stressed 2.A.pets B.families C.friends D.volunteers 3.A.busy B.interested C.major D.stuck 4.A.gift B.journey C.challenge D.lesson 5.A.question B.create C.use D.bury 6.A.reach B.expectation C.age D.control 7.A.rescue B.influence C.remember D.survive 8.A.attracted B.divided C.amazed D.developed 9.A.felt B.valued C.missed D.lost 10.A.copy B.list C.habit D.success 11.A.clearing B.widening C.improving D.clouding 12.A.purpose B.belonging C.honor D.responsibility 13.A.attitude B.effect C.pressure D.goal 14.A.work out B.give away C.take up D.stick to 15.A.balanced B.focused C.put D.alarmed 知识积累卡 一、重点单词 1.previous adj.　　　　　　　　  2.specific adj.　　　　　　　　　　　　　  二、熟词生义 matter　本文义:v.　　　　　　　　　　其他义:n.　　　　　　　　　　　  三、词块速记 1.related to health problems 　　　　　　　  2.follow the time order 　　　　　　　　　  3.draw up plans ahead of time 　　　　　　　　　　　  4.in bloom 　　　　　  5.a sense of peace 　　　　　　　　  6.let go of 　　　　　  四、经典句式背诵 1.So make sure to set up one,even if it’s just at the side of your bed.(even if引导让步状语从句) 句意:   2.That’s why it’s called the present.(why引导表语从句) 句意:   五、长难句分析 This is specifically important when you feel that the routines that you are performing are becoming too easy for you,or simply when you get tired of doing the same set of exercises daily. 分析:这是一个复合句。主句是This is specifically important,并列连词or连接了when引导的两个时间状语从句。 句意:    参考答案 Ⅰ.1.cheat　2.to be studying　3.of　4.with　5.audience Ⅱ.1.He never told us how he was injured,did he? 2.There is little point in commenting on it,is there? 3.You don’t think we can finish the marathon,do you? 4.She told us that she had finished the task,didn’t she? 5.Lang Ping is a person with great determination,isn’t she? 6.I believe that he will come to the party next Friday,won’t he? 7.This exchange student used to go to the Chinese corner,didn’t/usedn’t he? 8.Stop playing your cell phone and set a good example for your son,will/won’t you? Ⅲ.1.isn’t there　2.won’t it　3.won’t it　4.shall we　5.can’t you Ⅳ.【语篇导读】本文是一篇说明文。文章介绍了研究表明平衡能力对任何年龄段的人来说都很重要,我们需要定期锻炼以保持良好的平衡能力。 1.A　细节理解题。根据第一段中“Good balance is a necessary part of being physically fit and key to living a long life,according to a research.”可知,良好的平衡能力帮助我们过健康且长寿的生活。故选A项。 2.B　细节理解题。根据第二段中“Falls are the leading cause of injury and death for those 65 and older,with nearly 30% in this age group reporting at least one fall in 2018”,第三段中“Forty-eight percent of young adults reported falling at least once during one 16-week study.”和第四段中“Falls within the previous two years were reported by 18% of young adults(ages 20 to 45)in another study published in the journal BMC Public Health.That figure compared with 21% of middle-aged adults (46 to 65) reporting falls and 35% of those over 65.”可知,作者通过给出具体的数字来展示研究结果。故选B项。 3.D　细节理解题。根据围绕年轻人摔倒情况的第三段中“The falls most commonly happened during sports activities”可知,年轻的成年人在进行体育运动时容易摔倒。故选D项。 4.D　推理判断题。根据最后一段研究者的话“Our body is conditioned to lose what we don’t regularly use and practice,and balance is no different”可推知,不常常练习平衡能力的话,我们的身体就会失去平衡能力。故选D项。 Ⅴ.【语篇导读】本文是一篇说明文。文章主要介绍了几条在家锻炼身体的建议。 1.D　此空设于段中,是一个过渡句,用于承上启下。上文“If you want to stay healthy,you need to get moving and start exercising.”提到如果你想保持健康,就要开始锻炼。下文“But the truth is that you can perform a regular exercise routine even in the comfort of your home.Here are some good tips you can follow at home.”接着指出即使在舒适的家里,你也可以进行有规律的锻炼,空处内容与下文构成转折关系,D选项“你可能会把锻炼和需要去健身房联系起来”符合语境。 2.E　上文“And you’d better prepare some sports equipment that you truly need there.You can also work with the things that you have at home.”指出你也可以使用家里的东西进行锻炼可知,空处就此进行举例说明。E选项“例如,用装满水的瓶子作为哑铃是个不错的选择”符合语境。 3.G　根据上文“One of the first things that you need to do to ensure that you stay fit at home is give exercise a priority in your plan.”以及下文“However,sometimes,it’s only a matter of priorities and making time for the things that matter the most,such as exercising to keep your body physically and mentally fit.”可知,上文提到在制定计划时要把锻炼放在首要位置,下文表示转折,说明有时只是需要为最重要的事情腾出时间,比如锻炼。此空设于段中,对上文进行解释,与下文存在转折关系。故G项“原因是你可能会争辩说你白天太忙而没有时间锻炼”符合语境。 4.B　此空设于段首,是本段的主题句。根据下文内容“This is specifically important when you feel that the routines that you are performing are becoming too easy for you,or simply when you get tired of doing the same set of exercises daily.For example,if you are already tired of doing push-ups,why not try to do something different?”可知,本段主要说明当你发现锻炼的常规计划不合适的时候,要适时地去改变。故B项“如果有必要,改变你的锻炼计划”可作为本段主题句。 5.F　根据下文“You need to focus on your mental health as well.”可知,此空设于段中,下文与其存在顺承关系,下文指出你也需要关注心理健康,说明空处应该表达仅仅照顾你的身体以保持健康是远远不够的,故F项“仅仅照顾好你的身体来保持健康是远远不够的”符合语境。 Ⅵ.【语篇导读】本文是一篇记叙文。文章主要讲述了艾米丽曾经感到压力很大,不断担心过去的错误和未来的不确定性,后来她明白了祖母的忠告,于是开始活在当下,决心以积极的态度面对未来的挑战。 1.D　根据下文“constantly worrying about past mistakes and future uncertainties”可知,担心过去的错误和未来的不确定性说明感到压力大。故选D项。 2.B　根据下文“enjoy their time together”以及上文提到看到孩子们玩耍,推测是和家人在一起享受时光。故选B项。 3.D　根据上文“constantly worrying about past mistakes and future uncertainties”可知,艾米丽意识到她的焦虑来自她被困在过去和未来了。故选D项。 4.A　根据下文“The present moment was the only thing she could truly”可知,活在当下是她唯一能够掌控的事情,所以“今天”是一份礼物。故选A项。 5.C　下文“this wisdom”指“运用”祖母的智慧。故选C项。 6.D　上文“what had happened was beyond her”指发生的事情已经超出了她的控制范围,故选D项。 7.B　根据上文“She understood that what had happened was beyond her”以及“worrying about the future was pointless”可知,发生的事情已经超出了她的控制范围,担心未来是毫无意义的,所以活在当下是她唯一能真正影响的事情。故选B项。 8.A　下文“her attention,bringing a sense of peace and gratitude”指鲜花盛开,鸟儿歌唱,和风都吸引了她的注意,故选A项。 9.C　根据上文可知艾米丽之前很焦虑,忽视了身边的美好,所以错过了简单的快乐。故选C项。 10.B　下文“of people she was grateful to:her supportive family,close friends,and helpful neighbors”指艾米丽决定把她感激的人列一个清单:支持她的家人、亲密的朋友和乐于助人的邻居。故选B项。 11.D　根据下文“She decided to appreciate the present and let go of past and future worries.”以及上文她发现了身边的美好可知,遗憾和忧虑正在蒙蔽她对已经拥有的美好事物的看法。故选D项。 12.A　根据下文“She knew challenges would still come”可知,艾米丽有了一种新的使命感。故选A项。 13.A　根据上文“She knew challenges would still come,but she was determined to face them with a positive”可知,艾米丽明白了要活在当下,所以是以积极的态度面对挑战。故选A项。 14.C　work out 解决;give away赠送;take up开始从事;stick to坚持。下文“a new hobby to keep her mind busy”指从事新的爱好,让大脑变得忙碌起来。故选C项。 15.B　根据下文“in the present moment”可知,她决定专注于当下,活在当下。故选B项。 知识积累卡 一、1.以前的,先前的　2.明确的,具体的;特定的;特有的 二、要紧,有关系　事情,问题;困境,麻烦;物质 三、1.与健康问题有关　2.按照时间顺序　3.提前制定计划　4.开花　5.平和的感觉　6.放下 四、1.所以一定要设置一个(锻炼的区域),即使它就在你的床边。 2.那就是为什么它被称为“现在”。 五、当你觉得你所做的例行公事对你来说变得太容易了,或者只是当你厌倦了每天做同样的一套练习时,这一点尤其重要。 学科网（北京）股份有限公司 $