Unit 3 Food 食物（单元阅读精练）英语新教材沪教版五四学制六年级上册

**基本信息** 围绕“食物”主题，整合多体裁语篇与多样题型，通过词汇语法解析与阅读训练，系统提升语言能力与文化意识。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |时文阅读|1篇（健康饮食说明文）|阅读理解（190词）|以“健康饮食重要性”引入主题，奠定基础词汇（diet, healthy）与核心句型（One way to...is to...）| |实战演练|5篇（东坡肉/匹配/食物分类/金字塔/烹饪记叙文）|语法选择（189词）、阅读匹配（176词）、阅读理解（131词）、完形填空（210词）、阅读回答问题（206词）|以“健康饮食”为主线，串联食物文化（东坡肉）、需求匹配（餐饮场所）、食物分类（六大类）、科学指南（食物金字塔）、实践体验（烹饪过程），融合语法（冠词/非谓语）、词汇（ingredient, nutrition）与阅读技能（细节查找/推理判断）|

Unit 3 Food食物 单元阅读精练 版块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage 阅读理解 说明文 190 介绍了健康饮食的重要性。 实战演练 Passage1 语法选择 说明文 189 介绍了中国名菜东坡肉的由来 Passage2 阅读匹配 应用文 176 介绍了五个人的饮食需求，和对应的特色餐饮场所 Passage3 阅读理解 说明文 131 介绍了不同种类食物的特点及作用。 Passage4 完形填空 说明文 210 介绍了食物金字塔 Passage5 阅读回答问题 记叙文 206 讲述了作者Emma在奶奶的指导下学习制作番茄汤的过程 1.An apple a day keeps the doctor away. 一天一苹果，医生远离我。 2.Health is better than wealth. 健康胜过财富。 3.Eat well, sleep well, and you’ll be fine. 吃得好，睡得香，身体才安康。 4.We are what we eat. 人如其食（饮食决定健康）。 5.Good diet builds a strong body. 均衡饮食铸就强健体魄。 A healthy diet is important for everyone. It includes (包含) different kinds of foods. These foods can help us be strong and stay healthy. One way to have a healthy diet is to plan our meals carefully. When planning a menu for the week, it’s important to include different types of ingredients. For example, we should have fruits, vegetables, and grains in our meals. Let’s say we want to make a healthy dinner. We could start with a salad made of fresh vegetables like cabbages, tomatoes and potatoes. Potatoes are not only tasty but also very healthy. Before we start cooking, we need to go shopping to buy all the ingredients we need. It’s fun to choose colorful fruits and vegetables at the shops. When we get home, we can help prepare the food. Cooking together with our family is a great way to learn about healthy eating and enjoy ourselves at the same time. A healthy diet helps us feel good, gives us energy, and keeps us strong. So, let’s make smart choices and enjoy our delicious and nutritious (有营养的) meals! 1．From this passage, we know that the way of having a healthy diet is ________. A．to buy all the things we need B．to choose colourful vegetables and fruits C．to make a careful plan D．to include different kinds of ingredients 2．Why is cooking with family members important? A．Because it can make us grow healthy and strong. B．Because it can help us cook delicious meals. C．Because it can make cooking interesting. D．Because it can help us learn something and have a good time. 3．Why does the author say “let’s make smart choices and enjoy our delicious and nutritious meals!”? A．To encourage (鼓励) us to make and enjoy healthy food. B．To make us cook together with our family. C．To tell us to make plans carefully. D．To help us keep healthy. 【答案】1．C 2．D 3．A 【导语】本文主要介绍了健康饮食的重要性。 【详解】1．细节理解题。根据“One way to have a healthy diet is to plan our meals carefully.”可知，健康饮食的方法是制定一个周密的计划。故选C。 2．细节理解题。根据“Cooking together with our family is a great way to learn about healthy eating and enjoy ourselves at the same time.”可知，和家人一起做饭很重要是因为它可以帮助我们了解健康饮食，过得开心。故选D。 3．推理判断题。根据“A healthy diet helps us feel good, gives us energy, and keeps us strong. So, let’s make smart choices and enjoy our delicious and nutritious (有营养的) meals!”可知，健康的饮食有助于我们感觉舒服，给我们能量，以及让我们保持强壮。作者说“让我们做出明智的选择，享受我们美味营养的饭菜！”是鼓励我们制作和享受健康的食物。故选A。 长难句解析 原句：（第1段第4句）One way to have a healthy diet is to plan our meals carefully. 译文：拥有健康饮食的一个方法是细心规划我们的一日三餐。 分析：主干：One way is to plan our meals（一种方法是规划三餐）；后置定语：to have a healthy diet 修饰 way，意为 “拥有健康饮食的（方法）”；carefully 副词修饰 plan 原句：（第2段第5句）Potatoes are not only tasty but also very healthy. 译文：土豆不仅美味，还十分有益健康。 分析：核心句型：not only...but also... 不仅…… 而且……；主干：Potatoes are tasty and healthy 原句：（第3段第4句）Cooking together with our family is a great way to learn about healthy eating and enjoy ourselves at the same time. 译文：和家人一起做饭，既能学习健康饮食的相关知识，同时也能收获快乐。 分析：主干：Cooking together with our family is a great way（和家人一起做饭是很棒的方式）；后置定语：to learn about healthy eating and enjoy ourselves 修饰 way；状语：at the same time 同时 重难词汇梳理 · healthy /ˈhelθi/adj. 健康的 · diet /ˈdaɪət/n. 日常饮食 · include /ɪnˈkluːd/v. 包含，包括 · different kinds of 各种各样的 · stay healthy 保持健康 · plan /plæn/v. 规划，计划 · meal /miːl/n. 一餐，饭菜 · menu /ˈmenjuː/n. 菜单，食谱 · ingredient /ɪnˈɡriːdiənt/n. 食材，原料 · grain /ɡreɪn/n. 谷物，粮食 · salad /ˈsæləd/n. 沙拉 · fresh /freʃ/adj. 新鲜的 · cabbage /ˈkæbɪdʒ/n. 卷心菜，甘蓝 · tasty /ˈteɪsti/adj. 美味的，可口的 · prepare /prɪˈpeə(r)/v. 准备 · energy /ˈenədʒi/n. 能量，精力 · nutritious /njuːˈtrɪʃəs/adj. 有营养的 · make smart choices 做出明智的选择 译文 健康的饮食对每个人都很重要。它包含各式各样的食物。这些食物能帮助我们强身健体、保持健康。拥有健康饮食的一个方法是细心规划我们的一日三餐。 在规划一周食谱时，搭配不同种类的食材十分关键。比如，我们的三餐里应当包含水果、蔬菜和谷物。假如我们想做一顿健康的晚餐，可以先做一份由卷心菜、番茄、土豆这类新鲜蔬菜制成的沙拉。土豆不仅美味，还十分有益健康。 开始烹饪前，我们需要采购所有需要用到的食材。在商店挑选色彩丰富的果蔬是一件很有趣的事。回到家后，我们可以帮忙准备食材。和家人一起做饭，既能学习健康饮食的相关知识，同时也能收获快乐。 健康的饮食能让我们身心舒畅、为我们提供能量，还能强健体魄。所以，让我们做出明智的饮食选择，享用美味又营养的餐食！ 1.A balanced diet brings us energy and good health. 均衡的饮食为我们带来活力与健康。 2.We should eat more fruit and vegetables every day. 我们每天应当多吃蔬菜水果。 3.It’s a good habit to plan our meals ahead of time. 提前规划三餐是一个好习惯。 4.Cooking with family helps us learn how to eat healthily. 和家人一起做饭能让我们学会健康饮食。 5.Colorful fresh food is full of nutrition. 色彩丰富的新鲜食材富含营养。 6.Making smart food choices keeps us strong all year round. 明智地选择食物，能让我们常年体魄强健。 7.Healthy eating makes us feel happy and energetic. 健康饮食让我们心情愉悦、精力充沛。 8.I will keep a nutritious diet in my daily life. 我会在日常生活中坚持营养均衡的饮食。 Passage 1 Do you know Dongpo pork? Did you taste it before? Many people around the world love it. Dongpo pork is 1 famous Chinese dish and is popular in Jiangsu and Zhejiang. It is said that when Su Shi worked in Hangzhou as an official (官员), he helped people there a lot. 2 him, people gave him a lot of meat. Su Shi was 3 in cooking. He cut the meat 4 big pieces. Then he fried them 5 the colour became yellow. Next, he put them into hot water and cooked for five 6 . And then, he added sugar, salt and other spices (调味品) 7 the pot, and cooked for 60 minutes. After that, he turned the meat over and cooked for 8 60 minutes. Finally, he cooked the meat at a high temperature for two minutes. Soon, the meat became red. Su Shi shared the meat with people in Hangzhou. It was soft (软的) and 9 delicious! Everyone loved it very much and thought it was 10 meat they had ever tasted. They called it Dongpo pork. 1．A．a B．an C．the 2．A．Thank B．Thanking C．To thank 3．A．interest B．interested C．interesting 4．A．of B．with C．into 5．A．if B．but C．until 6．A．minute B．minutes C．minutes’ 7．A．to B．at C．as 8．A．other B．another C．the other 9．A．tastes B．tasted C．will taste 10．A．the best B．better C．good 【答案】1．A 2．C 3．B 4．C 5．C 6．B 7．A 8．B 9．B 10．A 【导语】本文介绍了中国名菜东坡肉的由来，讲述了苏轼在杭州为官时，因造福百姓获赠猪肉，他将猪肉改良烹饪后分享给民众，这道菜也因此得名“东坡肉”。 【详解】1．句意：东坡肉是一道著名的中国菜，在江苏和浙江一带很受欢迎。 famous以辅音音素开头，此处泛指“一道菜”，应用不定冠词a。an用于元音音素开头的单词前，the为定冠词表特指，均不符合语法要求。 2．句意：为了感谢他，人们给了他很多肉。 此处表示目的，应用不定式To thank作目的状语。Thank为动词原形，Thanking为动名词，均不能作目的状语。 3．句意：苏轼对烹饪感兴趣。 “be interested in”为固定搭配，意为“对……感兴趣”，主语为人，应用interested。interest为名词，interesting用于修饰事物，均不符合该固定搭配。 4．句意：他把肉切成大块。 “cut…into…”为固定搭配，意为“把……切成……”，应用into。of“……的”，with“和……一起”，均不构成该固定搭配。 5．句意：然后他把肉煎至颜色变黄。 此处表示“直到……为止”，应用until。if“如果”，but“但是”，均不符合语境逻辑。 6．句意：接下来，他把肉放进热水里煮五分钟。 five后接可数名词复数，应用minutes。minute为单数形式，minutes’为名词所有格，均不符合语法要求。 7．句意：然后，他往锅里加入糖、盐和其他调味品，煮了60分钟。 “add…to…”为固定搭配，意为“把……加入……”，应用to。at“在（某处）”，as“作为”，均不构成该固定搭配。 8．句意：之后，他把肉翻面，再煮60分钟。 “another + 数词 + 名词”为固定结构，意为“再……，又……”，应用another。other“其他的”，the other“两者中的另一个”，均不符合该结构。 9．句意：它口感软糯，尝起来非常美味！ 全文为一般过去时，此处与was并列作谓语，应用过去式tasted。tastes为一般现在时，will taste为一般将来时，均不符合时态要求。 10．句意：每个人都非常喜欢它，认为这是他们吃过的最好吃的肉。 根据“they had ever tasted”可知此处表示在所有吃过的肉中最好的，应用形容词最高级the best。better为比较级，good为原级，均不符合语境。 Passage 2 配对阅读。左栏是五个人对饮食的需求，右栏是七个提供食物的场所，请将需求和场所进行匹配。选项中有两项为多余项。 1 Tina likes apples very much and bananas are her favourite. 2 Tracy likes salad a lot, especially (尤其) fruit salad. 3 Crystal likes bread and milk for breakfast. 4 Tom wants to find a nice place with delicious food. Then he can have a party there. 5 Alan thinks it’s good for him to eat some vegetables and he wants to buy some. A．Breakfast Shop You can enjoy delicious food in the morning here. B．Hope Supermarket You can buy tomatoes, carrots and potatoes, etc (等等) here. C． Jixiang Hotel Here you can try our delicious food and have a party. D．Fast-food (快餐) Restaurant French fries, ice cream, fried (油炸的) chicken, hamburgers, etc. E. Fruit Market We have all kinds of fresh fruit here and it’s not expensive. F. Salad Restaurant You can try very fresh salad here. G. Fish Restaurant We have very delicious fish. We cook fish in many ways (方法). 【答案】1．E 2．F 3．A 4．C 5．B 【导语】本文是一篇应用文，主要介绍了五个人的饮食需求，和对应的特色餐饮场所。 【详解】1．“Tina likes apples very much and bananas are her favourite.”表明蒂娜十分喜爱苹果和香蕉这类水果。E选项“We have all kinds of fresh fruit here and it’s not expensive.”与之对应。 2．“Tracy likes salad a lot, especially fruit salad.”表明特蕾西很喜欢沙拉，尤其水果沙拉。F选项“You can try very fresh salad here.”与之对应。 3．“Crystal likes bread and milk for breakfast.”表明克里斯托早餐爱吃面包牛奶。A选项“You can enjoy delicious food in the morning here.”与之对应。 4．“Tom wants to find a nice place with delicious food. Then he can have a party there.”表明汤姆想找有美食、能举办派对的地方。C选项“Here you can try our delicious food and have a party.”与之对应。 5．“Alan thinks it’s good for him to eat some vegetables and he wants to buy some.”表明艾伦想要购买蔬菜。B选项“You can buy tomatoes, carrots and potatoes, etc (等等) here.”与之对应。 Passage 3 Fruits The super cool heroes (英雄) of the food world, fruits help keep you healthy. Vegetables Always try to eat your greens and other coloured vegetables. They make your meals tastier and healthier.   Carbs Pasta, rice, potatoes and bread are all foods that give you lots of energy to run around and play. Protein (蛋白质) Foods high in protein, such as beans, nuts, and meat help your body repair itself and help you grow. Dairy A great way to keep your teeth and bones healthy is by eating dairy foods that are made from milk. Cheese, butter, and yogurt are made from milk. Sweets Eating too many fatty or sugary foods every day can be unhealthy. But it’s OK to have an occasional treat! 1．If Mary has a cut on her knee, eating ________ is good for her. A．fruits B．meat C．sweets D．rice 2．Adam is going to do 1,000 m run. Eating ________ is good for him. A．fruits B．meat C．butter D．rice 3．Which of the following is Not True? A．Vegetables of different colours make meals tastier and healthier. B．Different shapes of pasta are like the super heroes of the food world. C．Eating cheese, butter, and yogurt is good for our teeth and bones. D．Food makes us feel full, happy and healthy if we eat the good one. 4．The words “have an occasional treat” in sweets probably mean ________. A．eat too many fatty or sugary foods B．never eat fatty or sugary foods C．sometimes eat fatty or sugary foods D．eat fatty or sugary foods every day 5．The writer wrote this article to tell us ________ different kinds of good food. A．the reasons for eating B．the ways of cooking C．the places to buy D．the tips of recognizing 【答案】1．B 2．D 3．B 4．C 5．A 【导语】本文主要介绍了不同种类食物的特点及作用。 【详解】1．细节理解题。根据“Foods high in protein, such as beans, nuts, and meat help your body repair itself and help you grow.”可知，肉类属于高蛋白食物，能帮助身体修复伤口，适合膝盖受伤的Mary。故选B。 2．细节理解题。根据“Pasta, rice, potatoes and bread are all foods that give you lots of energy to run around and play.”可知，米饭属于碳水化合物，能提供大量能量，适合要跑1000米的Adam。故选D。 3．细节理解题。根据“The super cool heroes (英雄) of the food world, fruits help keep you healthy.”可知，水果是食物界的“英雄”，B选项“不同形状的意大利面是食物界的英雄”与原文不符。故选B。 4．词句猜测题。根据“Eating too many fatty or sugary foods every day can be unhealthy. But it’s OK to have an occasional treat!”可知，每天吃太多高脂肪或高糖的食物是不健康的，不过偶尔吃点是没问题的，可猜测“have an occasional treat”的意思是偶尔吃高脂肪或高糖的食物。故选C。 5．主旨大意题。通读全文可知，本文主要介绍了水果、蔬菜、碳水等不同食物的作用，所以作者写这篇文章是为了告诉我们食用不同种类健康食物的原因。故选A。 Passage 4 The food pagoda helps us understand the proper amount of different food groups in a balanced diet. It can guide people of all 1 , including children, to make healthy food choices. At the bottom of the pagoda are grains, which are the foundation (基础) of a balanced diet. These include whole grain bread, rice and pasta. They provide carbohydrates (碳水化合物), vitamins and minerals. The next layer includes vegetables and fruits, which are rich in vitamins, minerals and fiber. We need to have 2 of them every day. The middle layer shows protein-rich foods such as meat, fish, beans, eggs and nuts. These foods are 3 of to the growth, repair and maintenance of bodies. At the top of the pagoda are dairy products, which are full of calcium (钙), an essential nutrient for 4 bones and teeth. Finally, include fats and sweets in a 5 amount. These kinds of food should not be eaten too much, as they are high in calories and may lead to weight gain and health problems. By following the food pagoda guidelines, you can make sure that you are having a 16 diet that provides the necessary nutrients for growth, development and health. 1．A．ages B．genders C．nations D．cultures 2．A．little B．few C．lot D．plenty 3．A．convenient B．important C．comfortable D．expensive 4．A．weak B．strong C．hard D．beautiful 5．A．short B．great C．small D．big 6．A．healthy B．simple C．tasty D．bad 【答案】1．A 2．D 3．B 4．B 5．C 6．A 【导语】本文是一篇说明文。文章主要介绍了食物金字塔，它有助于我们了解均衡饮食中不同食物组的适当摄入量，可以指导包括儿童在内的各个年龄段的人做出健康的食物选择。 【详解】1．句意：它（食物金字塔）可以指导包括儿童在内的各个年龄段的人做出健康的食物选择。 ages年龄；genders性别；nations国家；cultures文化。根据“including children”可知，食物金字塔可以指导包括儿童在内的各个年龄段的人。故选A。 2．句意：我们每天都需要吃很多蔬菜和水果。 little很少，修饰不可数名词；few很少，修饰可数名词复数；lot许多，一般不单独使用；plenty大量，一般与of连用。根据“We need to have…of them every day.”可知，此处指每天需要摄入大量的蔬菜和水果，plenty of“大量，许多”，固定短语。故选D。 3．句意：这些食物对身体的生长、修复和维持很重要。 convenient方便的；important重要的；comfortable舒服的；expensive昂贵的。根据“The middle layer shows protein-rich foods such as meat, fish, beans, eggs and nuts.”可知，富含蛋白质的食物对身体的生长、修复和维持很重要。故选B。 4．句意：在金字塔的顶端是乳制品，它们富含钙，钙是强健骨骼和牙齿所必需的营养物质。 weak虚弱的；strong强壮的；hard坚硬的；beautiful美丽的。根据“At the top of the pagoda are dairy products, which are full of calcium (钙), an essential nutrient for…bones and teeth.”可知，钙是强健骨骼和牙齿所必需的营养物质。故选B。 5．句意：最后，要摄入少量的脂肪和甜食。 short短的；great伟大的；small小的；big大的。根据“These kinds of food should not be eaten too much, as they are high in calories and may lead to weight gain and health problems.”可知，脂肪和甜食热量高，可能会导致体重增加和健康问题，所以应摄入少量。故选C。 6．句意：遵循食物金字塔的指导方针，你可以确保你有一个健康的饮食，为生长、发育和健康提供必要的营养。 healthy健康的；simple简单的；tasty美味的；bad坏的。根据“that provides the necessary nutrients for growth, development and health”可知，遵循食物金字塔的指导方针可以确保有一个健康的饮食。故选A。 Passage 5 Answer the questions (根据短文内容回答问题) Everybody in our town knows Grandma’s cooking. My mum tells me that she puts something special in her dishes. I think that’s why her food is so delicious. So, when Grandma asked me to help with the tomato soup on Friday, I was super-excited. Grandma taught me how to cut onions. “You must do it slowly, Emma,” Grandma said. “Look at what you’re cutting. Enjoy the time when you cut the food.” I slowed down. But when I worked, I kept looking at Grandma. What was the secret ingredient? I wanted to find out. After cutting, we started to pick the tomatoes. Grandma looked at each tomato carefully and chose the best ones. She even held one under my nose. “Smell it, Emma! There’s nothing like the smell of fresh tomatoes. We don’t cook to eat. We cook to cook. When you smell the tomatoes and watch the soup boiling, just enjoy it! That’s all the fun of cooking.” I thought about Grandma’s words when I slowly stirred (搅拌) the soup. I watched Grandma all the time and she didn’t put anything special. But I knew what her secret ingredient was. Now I can make the soup by myself, just like Grandma did. 1．What is Grandma good at? 2．What did Grandma and Emma cook on Friday? 3．Why did Emma keep looking at Grandma when cutting the onions? Because she wanted to find out . 4．How did Grandma choose the tomatoes? 5．Does Emma know how to make the tomato soup? 6．What might Emma learn from Grandma’s cooking? It’s important to and to . 【答案】1．Grandma is good at cooking./Cooking. 2．They cooked tomato soup./Tomato soup. 3．what the secret ingredient was 4．She chose the best ones carefully. 5．Yes, she does. 6．enjoy the cooking process put love into cooking 【导语】本文是一篇记叙文，讲述了作者Emma在奶奶的指导下学习制作番茄汤的过程，并最终领悟到了奶奶烹饪的秘诀：享受烹饪的过程，用心感受食材。 【详解】1．根据文章第一段“Everybody in our town knows Grandma’s cooking. My mum tells me that she puts something special in her dishes. I think that’s why her food is so delicious.”可知，奶奶擅长烹饪，她的食物非常美味。故填Grandma is good at cooking./Cooking. 2．根据文章第一段“So, when Grandma asked me to help with the tomato soup on Friday, I was super-excited.”可知，奶奶和Emma在星期五一起做了番茄汤。故填They cooked tomato soup./Tomato soup. 3．根据文章第二段“But when I worked, I kept looking at Grandma. What was the secret ingredient? I wanted to find out.”可知，Emma在切洋葱时一直看着奶奶，是因为她想知道奶奶的秘密调料是什么。故填what the secret ingredient was。 4．根据文章第三段“Grandma looked at each tomato carefully and chose the best ones.”可知，奶奶仔细地看每一个番茄，并选择最好的。故填She chose the best ones carefully. 5．根据文章最后一段“Now I can make the soup by myself, just like Grandma did.”可知，Emma现在知道如何做番茄汤了。故填Yes, she does. 6．根据文章第三段“We don’t cook to eat. We cook to cook. When you smell the tomatoes and watch the soup boiling, just enjoy it! That’s all the fun of cooking.”可知，Emma从奶奶那里学到烹饪不仅仅是为了吃，而是享受烹饪的过程。故填enjoy the cooking process; put love into cooking。 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 3 Food食物 单元阅读精练 版块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage 阅读理解 说明文 190 介绍了健康饮食的重要性。 实战演练 Passage1 语法选择 说明文 189 介绍了中国名菜东坡肉的由来 Passage2 阅读匹配 应用文 176 介绍了五个人的饮食需求，和对应的特色餐饮场所 Passage3 阅读理解 说明文 131 介绍了不同种类食物的特点及作用。 Passage4 完形填空 说明文 210 介绍了食物金字塔 Passage5 阅读回答问题 记叙文 206 讲述了作者Emma在奶奶的指导下学习制作番茄汤的过程 1.An apple a day keeps the doctor away. 一天一苹果，医生远离我。 2.Health is better than wealth. 健康胜过财富。 3.Eat well, sleep well, and you’ll be fine. 吃得好，睡得香，身体才安康。 4.We are what we eat. 人如其食（饮食决定健康）。 5.Good diet builds a strong body. 均衡饮食铸就强健体魄。 A healthy diet is important for everyone. It includes (包含) different kinds of foods. These foods can help us be strong and stay healthy. One way to have a healthy diet is to plan our meals carefully. When planning a menu for the week, it’s important to include different types of ingredients. For example, we should have fruits, vegetables, and grains in our meals. Let’s say we want to make a healthy dinner. We could start with a salad made of fresh vegetables like cabbages, tomatoes and potatoes. Potatoes are not only tasty but also very healthy. Before we start cooking, we need to go shopping to buy all the ingredients we need. It’s fun to choose colorful fruits and vegetables at the shops. When we get home, we can help prepare the food. Cooking together with our family is a great way to learn about healthy eating and enjoy ourselves at the same time. A healthy diet helps us feel good, gives us energy, and keeps us strong. So, let’s make smart choices and enjoy our delicious and nutritious (有营养的) meals! 1．From this passage, we know that the way of having a healthy diet is ________. A．to buy all the things we need B．to choose colourful vegetables and fruits C．to make a careful plan D．to include different kinds of ingredients 2．Why is cooking with family members important? A．Because it can make us grow healthy and strong. B．Because it can help us cook delicious meals. C．Because it can make cooking interesting. D．Because it can help us learn something and have a good time. 3．Why does the author say “let’s make smart choices and enjoy our delicious and nutritious meals!”? A．To encourage (鼓励) us to make and enjoy healthy food. B．To make us cook together with our family. C．To tell us to make plans carefully. D．To help us keep healthy. 长难句解析 原句：（第1段第4句）One way to have a healthy diet is to plan our meals carefully. 译文：拥有健康饮食的一个方法是细心规划我们的一日三餐。 分析：主干：One way is to plan our meals（一种方法是规划三餐）；后置定语：to have a healthy diet 修饰 way，意为 “拥有健康饮食的（方法）”；carefully 副词修饰 plan 原句：（第2段第5句）Potatoes are not only tasty but also very healthy. 译文：土豆不仅美味，还十分有益健康。 分析：核心句型：not only...but also... 不仅…… 而且……；主干：Potatoes are tasty and healthy 原句：（第3段第4句）Cooking together with our family is a great way to learn about healthy eating and enjoy ourselves at the same time. 译文：和家人一起做饭，既能学习健康饮食的相关知识，同时也能收获快乐。 分析：主干：Cooking together with our family is a great way（和家人一起做饭是很棒的方式）；后置定语：to learn about healthy eating and enjoy ourselves 修饰 way；状语：at the same time 同时 重难词汇梳理 · healthy /ˈhelθi/adj. 健康的 · diet /ˈdaɪət/n. 日常饮食 · include /ɪnˈkluːd/v. 包含，包括 · different kinds of 各种各样的 · stay healthy 保持健康 · plan /plæn/v. 规划，计划 · meal /miːl/n. 一餐，饭菜 · menu /ˈmenjuː/n. 菜单，食谱 · ingredient /ɪnˈɡriːdiənt/n. 食材，原料 · grain /ɡreɪn/n. 谷物，粮食 · salad /ˈsæləd/n. 沙拉 · fresh /freʃ/adj. 新鲜的 · cabbage /ˈkæbɪdʒ/n. 卷心菜，甘蓝 · tasty /ˈteɪsti/adj. 美味的，可口的 · prepare /prɪˈpeə(r)/v. 准备 · energy /ˈenədʒi/n. 能量，精力 · nutritious /njuːˈtrɪʃəs/adj. 有营养的 · make smart choices 做出明智的选择 译文 健康的饮食对每个人都很重要。它包含各式各样的食物。这些食物能帮助我们强身健体、保持健康。拥有健康饮食的一个方法是细心规划我们的一日三餐。 在规划一周食谱时，搭配不同种类的食材十分关键。比如，我们的三餐里应当包含水果、蔬菜和谷物。假如我们想做一顿健康的晚餐，可以先做一份由卷心菜、番茄、土豆这类新鲜蔬菜制成的沙拉。土豆不仅美味，还十分有益健康。 开始烹饪前，我们需要采购所有需要用到的食材。在商店挑选色彩丰富的果蔬是一件很有趣的事。回到家后，我们可以帮忙准备食材。和家人一起做饭，既能学习健康饮食的相关知识，同时也能收获快乐。 健康的饮食能让我们身心舒畅、为我们提供能量，还能强健体魄。所以，让我们做出明智的饮食选择，享用美味又营养的餐食！ 1.A balanced diet brings us energy and good health. 均衡的饮食为我们带来活力与健康。 2.We should eat more fruit and vegetables every day. 我们每天应当多吃蔬菜水果。 3.It’s a good habit to plan our meals ahead of time. 提前规划三餐是一个好习惯。 4.Cooking with family helps us learn how to eat healthily. 和家人一起做饭能让我们学会健康饮食。 5.Colorful fresh food is full of nutrition. 色彩丰富的新鲜食材富含营养。 6.Making smart food choices keeps us strong all year round. 明智地选择食物，能让我们常年体魄强健。 7.Healthy eating makes us feel happy and energetic. 健康饮食让我们心情愉悦、精力充沛。 8.I will keep a nutritious diet in my daily life. 我会在日常生活中坚持营养均衡的饮食。 Passage 1 Do you know Dongpo pork? Did you taste it before? Many people around the world love it. Dongpo pork is 1 famous Chinese dish and is popular in Jiangsu and Zhejiang. It is said that when Su Shi worked in Hangzhou as an official (官员), he helped people there a lot. 2 him, people gave him a lot of meat. Su Shi was 3 in cooking. He cut the meat 4 big pieces. Then he fried them 5 the colour became yellow. Next, he put them into hot water and cooked for five 6 . And then, he added sugar, salt and other spices (调味品) 7 the pot, and cooked for 60 minutes. After that, he turned the meat over and cooked for 8 60 minutes. Finally, he cooked the meat at a high temperature for two minutes. Soon, the meat became red. Su Shi shared the meat with people in Hangzhou. It was soft (软的) and 9 delicious! Everyone loved it very much and thought it was 10 meat they had ever tasted. They called it Dongpo pork. 1．A．a B．an C．the 2．A．Thank B．Thanking C．To thank 3．A．interest B．interested C．interesting 4．A．of B．with C．into 5．A．if B．but C．until 6．A．minute B．minutes C．minutes’ 7．A．to B．at C．as 8．A．other B．another C．the other 9．A．tastes B．tasted C．will taste 10．A．the best B．better C．good Passage 2 配对阅读。左栏是五个人对饮食的需求，右栏是七个提供食物的场所，请将需求和场所进行匹配。选项中有两项为多余项。 1 Tina likes apples very much and bananas are her favourite. 2 Tracy likes salad a lot, especially (尤其) fruit salad. 3 Crystal likes bread and milk for breakfast. 4 Tom wants to find a nice place with delicious food. Then he can have a party there. 5 Alan thinks it’s good for him to eat some vegetables and he wants to buy some. A．Breakfast Shop You can enjoy delicious food in the morning here. B．Hope Supermarket You can buy tomatoes, carrots and potatoes, etc (等等) here. C． Jixiang Hotel Here you can try our delicious food and have a party. D．Fast-food (快餐) Restaurant French fries, ice cream, fried (油炸的) chicken, hamburgers, etc. E. Fruit Market We have all kinds of fresh fruit here and it’s not expensive. F. Salad Restaurant You can try very fresh salad here. G. Fish Restaurant We have very delicious fish. We cook fish in many ways (方法). Passage 3 Fruits The super cool heroes (英雄) of the food world, fruits help keep you healthy. Vegetables Always try to eat your greens and other coloured vegetables. They make your meals tastier and healthier.   Carbs Pasta, rice, potatoes and bread are all foods that give you lots of energy to run around and play. Protein (蛋白质) Foods high in protein, such as beans, nuts, and meat help your body repair itself and help you grow. Dairy A great way to keep your teeth and bones healthy is by eating dairy foods that are made from milk. Cheese, butter, and yogurt are made from milk. Sweets Eating too many fatty or sugary foods every day can be unhealthy. But it’s OK to have an occasional treat! 1．If Mary has a cut on her knee, eating ________ is good for her. A．fruits B．meat C．sweets D．rice 2．Adam is going to do 1,000 m run. Eating ________ is good for him. A．fruits B．meat C．butter D．rice 3．Which of the following is Not True? A．Vegetables of different colours make meals tastier and healthier. B．Different shapes of pasta are like the super heroes of the food world. C．Eating cheese, butter, and yogurt is good for our teeth and bones. D．Food makes us feel full, happy and healthy if we eat the good one. 4．The words “have an occasional treat” in sweets probably mean ________. A．eat too many fatty or sugary foods B．never eat fatty or sugary foods C．sometimes eat fatty or sugary foods D．eat fatty or sugary foods every day 5．The writer wrote this article to tell us ________ different kinds of good food. A．the reasons for eating B．the ways of cooking C．the places to buy D．the tips of recognizing Passage 4 The food pagoda helps us understand the proper amount of different food groups in a balanced diet. It can guide people of all 1 , including children, to make healthy food choices. At the bottom of the pagoda are grains, which are the foundation (基础) of a balanced diet. These include whole grain bread, rice and pasta. They provide carbohydrates (碳水化合物), vitamins and minerals. The next layer includes vegetables and fruits, which are rich in vitamins, minerals and fiber. We need to have 2 of them every day. The middle layer shows protein-rich foods such as meat, fish, beans, eggs and nuts. These foods are 3 of to the growth, repair and maintenance of bodies. At the top of the pagoda are dairy products, which are full of calcium (钙), an essential nutrient for 4 bones and teeth. Finally, include fats and sweets in a 5 amount. These kinds of food should not be eaten too much, as they are high in calories and may lead to weight gain and health problems. By following the food pagoda guidelines, you can make sure that you are having a 16 diet that provides the necessary nutrients for growth, development and health. 1．A．ages B．genders C．nations D．cultures 2．A．little B．few C．lot D．plenty 3．A．convenient B．important C．comfortable D．expensive 4．A．weak B．strong C．hard D．beautiful 5．A．short B．great C．small D．big 6．A．healthy B．simple C．tasty D．bad Passage 5 Answer the questions (根据短文内容回答问题) Everybody in our town knows Grandma’s cooking. My mum tells me that she puts something special in her dishes. I think that’s why her food is so delicious. So, when Grandma asked me to help with the tomato soup on Friday, I was super-excited. Grandma taught me how to cut onions. “You must do it slowly, Emma,” Grandma said. “Look at what you’re cutting. Enjoy the time when you cut the food.” I slowed down. But when I worked, I kept looking at Grandma. What was the secret ingredient? I wanted to find out. After cutting, we started to pick the tomatoes. Grandma looked at each tomato carefully and chose the best ones. She even held one under my nose. “Smell it, Emma! There’s nothing like the smell of fresh tomatoes. We don’t cook to eat. We cook to cook. When you smell the tomatoes and watch the soup boiling, just enjoy it! That’s all the fun of cooking.” I thought about Grandma’s words when I slowly stirred (搅拌) the soup. I watched Grandma all the time and she didn’t put anything special. But I knew what her secret ingredient was. Now I can make the soup by myself, just like Grandma did. 1．What is Grandma good at? 2．What did Grandma and Emma cook on Friday? 3．Why did Emma keep looking at Grandma when cutting the onions? Because she wanted to find out . 4．How did Grandma choose the tomatoes? 5．Does Emma know how to make the tomato soup? 6．What might Emma learn from Grandma’s cooking? It’s important to and to . 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $