选择性必修第一册 Unit 3 Faster, higher, stronger（PPT课件）-【高考快车道】2027年高考英语大一轮总复习（外研版）

该高中英语高考复习课件围绕“Faster, higher, stronger”主题，依据高考评价体系覆盖词汇（如association, expectation）、短语（carry on, pay off）、句型（too...to...）及阅读、写作等核心考点，通过“语篇串记+考点探究+真题训练”梳理高频考点分布，归纳单句填空、阅读理解、应用文写作等常考题型，体现备考针对性与实用性。 课件亮点在于“素养导向+实战突破”，如以Lila游泳故事串记词汇培养语言能力，结合2023新高考Ⅰ卷应用文讲解carry on用法；写作模块推广龙舟运动渗透文化意识，读后续写哭泣描写训练思维品质。特设“易错陷阱警示”和“答题模板”，助力学生掌握技巧，教师可据此精准教学，提升高考冲刺效率。

Unit 3 Faster, higher, stronger 1 语篇词汇串记 考点互动探究 当堂过关检测 语言素养提升 写作素养提升 课时作业 2 Lila's fear of water began at seven, when a broken diving board dropped her like a stone into the deepest water. Years of yoga couldn't erase the memory until her mother, a 1. (remark) former spiker with the local association, was hospitalized last winter. “I never got to see you defeat 2. scares you,” her mum murmured. That's when Lila vowed to carry 3. the fight. remarkable what on 语篇词汇串记 3 Her first preliminary swim still felt like drowning. Her movements, a far cry from her teammates', sent water flying wildly. “You'll never follow in your mother's footsteps in sports,” 4. opponent laughed at her clumsy strokes (游泳姿势). 5._____________(think) of her mum's pale face in the hospital, Lila, like a warrior with steely nerve, wouldn't give way. an Thinking 语篇词汇串记 For weeks in a row, she stayed after practice. Her swimming glasses got foggy, and her toes got muddy from the edge. “6. (sharp) your kick,” the coach said loudly. At the tournament semi-final, the crowd's shouts turned intense. Lila's shiny cap slipped as she dived in, but she 7.__________ (seize) the lead. Teammates' cheers echoed. This was teamwork, Sharpen seized 语篇词汇串记 not solo glory. With 10 metres 8. (leave), her shoulder burned, but she pictured her mum's smile and pushed on. Her hand hit the wall first. She did it beyond everyone's 9. (expect). All her hard work paid off. On the podium, she said, “Dreams need self-belief and someone worth fighting for, 10. are key ingredients to success.” The water, once her enemy, now held her mum's unspoken pride. left expectations which 语篇词汇串记 1 association　n. 协会,社团;联合;联想,联系 (1)in association with 与……联合/合作/有关联 (2)associate v. (在思想上)把……联系在一起,联想;交往 associate…with… 使……与……联系起来 associate with… 与……交往/为伍 (3)associated adj. 有联系的;相关的,有关联的 be associated with 与……联合;与……有关 考点互动探究 7 【活学活用】 (1)单句填空 [北师选必三U7] This (associate) can exist, but it is just as possible for someone with a low IQ to have a high EQ or someone with a high IQ to have a low EQ. (2)完成句子/一句多译 ① (与你交往的人) when you are young can have a great influence on the rest of your life. association The people you associate with 考点互动探究 8 ②这个文化节将与外国大使馆联合举办,让人们能够体验来自世界各地的不同传统和艺术形式。(应用文写作之通知) →The cultural festival will be held foreign embassies, allowing people to experience different traditions and art forms from around the world. (adj.) →The cultural festival will be held foreign embassies, allowing people to experience different traditions and art forms from around the world. (n.) associated with in association with 考点互动探究 9 2 expectation　n.预料,预期 (1)beyond/out of one's expectations 出乎某人的意料 live up to/meet one's expectations 不负某人所望 考点互动探究 10 (2)expect v. 等待;预料;预计;要求;期望;指望 expect (sb) to do sth 预计/期望(某人)做某事 as expected 正如所料;不出所料 (3)expected adj. 预料的;预期的 unexpected adj. 出乎意料的 unexpectedly adv. 出乎意料地,意外地 考点互动探究 11 【活学活用】 (1)单句填空 ①[北师必修三U9] There are also a lot of discussions and debates in class, and our teachers expect us (ask) questions about what we're learning. ②[2025·全国一卷] (unexpected), after supper, the weather changed. It started to rain and everyone went indoors. to ask Unexpectedly 考点互动探究 12 (2)完成句子 ①I will spare no effort to pursue my dream and try my best (不负你们所望). ②Seeing the new well-equipped library's abundant resources, every student said it was completely ________________________________________ (超出了他们自己的预期). (应用文写作话题之学校生活) to live up to/meet your expectations beyond/out of their own expectations 考点互动探究 13 ③ (正如所料), the traditional dragon dance performance became the highlight of the festival, its vibrant energy and perfect rhythm thrilling everyone present. (应用文写作之活动介绍) As expected 考点互动探究 14 3 burst　v.突然出现;(使)破裂;爆发 n. [C]突然破裂;迸发;爆发 (1)burst onto 突然出现在……(指突然成功) burst into 突然爆发(后接名词);突然闯入(及物) burst out 突然开始(后接v.-ing形式) burst in 突然闯入(不及物) (2)a burst of applause/laughter 一阵掌声/大笑 考点互动探究 15 [温馨提示] burst的常用短语: burst into song/tears/laughter(=burst out singing/crying/laughing) 突然开始唱歌/流泪/大笑 burst into flames突然着火, 突然起火 burst into (thunderous) applause爆发出(雷鸣般的)掌声 burst with anger/joy/curiosity勃然大怒/乐不可支/充满好奇 考点互动探究 16 【活学活用】 完成句子 ①After saying these, she buried her face in her mother's chest and (突然大哭起来). (读后续写之情感描写) ②All the children (爆发出雷鸣般的掌声) on hearing that they would go to the amusement park. (读后续写之动作描写) burst out crying/burst into tears burst into thunderous applause 考点互动探究 17 ③Smoke started pouring out from underneath, and then the truck (突然着火了). (读后续写话题之灾难遇险) ④The whole team (乐不可支) when their innovative project won the first prize in the national competition. (读后续 写之情感描写) burst into flames burst with joy 考点互动探究 18 4 seize　v.夺取,攻占;抓住;把握(机会等);突然侵袭,突然控制;逮捕;没收,扣押 be seized with terror/regret/joy/curiosity 深感恐惧/懊悔/满心欢喜/非常好奇 seize one's hand/arm=seize sb by the hand/arm 抓住某人的手/胳膊 考点互动探究 19 【活学活用】 (1)一词多义 ①[译林选必四U3] Towards the end of the interview, don't forget to seize the moment and ask questions. ______________ ②I was suddenly seized by a feeling of great insecurity and loneliness. _____________ ③Over 52,000 E-tablets hidden in a car were seized by customs officials. _____________ ④They seized the airport in a surprise attack. ______________ v.抓住,把握 v.突然侵袭 v.没收,扣押 v.夺取,攻占 考点互动探究 20 (2)完成句子 ① (深感遗憾), I was desperate to make things right. (读后续写之情感描写) ②Then he inched towards the hole and stretched out _______________ (抓住这个孩子的手), pulling him out completely. (读后续写之动作描写) Seized with regret to seize the child's hand/the child by the hand 考点互动探究 21 1 give way　倒塌,向下垮 give way to 向……让步;被……代替 give away 颁发,分发;泄露(秘密),暴露;赠送 give up 放弃;交出,让出;认输 give in (to sb) (向某人)屈服,让步 give off 发出(气味、热、光等) give out 用完;分发;公布;(身体部位)变得无力 give back 归还;送回;使恢复 考点互动探究 22 【活学活用】 (1)用give相关短语的适当形式填空 ①The floor under the heavy weight. However, no one was injured. ②Bicycles are environmentally friendly because they won't _________ waste gases. ③Faced with difficulties, they never but try their best to find a way out. gave way give off give up 考点互动探究 23 ④People much more by their gestures than by their words. (2)完成句子 ①My laughter gradually faded and (被恐惧所替代). (读后续写之情感描写) ②At the end of the race (他两腿无力) and he collapsed on the ground. (读后续写之动作描写) give away gave way to fear his legs gave out 考点互动探究 24 2 carry on　继续 (1)carry on (doing) sth/carry on with sth 继续(做)某事 (2)carry out 开展,实施,执行 carry about 随身携带 carry sb through sth 帮助……渡过难关 carry sth through 成功完成;顺利实现 考点互动探究 25 【活学活用】 完成句子 ①[2023·新高考全国Ⅰ卷应用文写作] If the two students paired together are both poor in spoken English, it'll be extremely difficult for them to (继续练习). carry on practising/(with) the practice 考点互动探究 26 ②[2021·新高考全国Ⅰ卷读后续写] Dad hinted that it was a secret and went back to the bedroom, asking the twins to go on to (实施他们的伟大计划). ③With her unwavering words and a comforting hug, she (帮他度过了危机), just as he was on the verge of abandoning his dream. carry out their great plan carried him through the crisis 考点互动探究 27 3 pay off　取得成功;得到回报;还清(借款) pay for 支付;为……付出代价 pay back 偿还;报复 pay a visit to 参观,拜访 pay (no) attention to (不)注意 考点互动探究 28 【活学活用】 完成句子 ① (他所有的努力得到了回报), when he received the promotion he had been hoping for. ② (参观) historic sites enables us to get exposed to our history and culture in depth, which, to some extent, strengthens our national confidence and pride. (应用文写作之活动意义) ③He was so absorbed in his book that he (不理会) the rain tapping against the window, completely losing track of time. All his efforts paid off Paying a visit to paid no attention to 考点互动探究 29 ● (教材P35) Despite his father's successful career, Stephen was thought by many people, including his high school teammates and coaches, to be too short, too thin and too weak to follow in his father's footsteps. 尽管他父亲的职业生涯很成功,但是很多人,包括斯蒂芬的高中队友和教练,都认为他太矮、太瘦弱,无法延续他父亲的荣耀。 考点互动探究 30 句型公式 too+adj./adv.+(for sb) to do sth (对某人来说)太……以至于不能…… 考点互动探究 31 【句式点拨】 (1)“too…to…”句型通常用来表示否定含义, 即“太……而不能……”。 (2)“too…to…”句型也可转换成“not…enough to…”或“so+adj./adv.+that从句”。 [温馨提示] (1)在“too…to…”结构中,当too后面是glad, pleased, happy, delighted, satisfied, ready, willing, eager, anxious等用来表达人的态度、情绪倾向的形容词时,不定式表示肯定含义。如: They are too delighted to accept the invitation. 他们非常乐意接受邀请。 考点互动探究 32 He is always too ready to help others. 他总是乐于助人。 与这些词连用时, too前还常加上only, all, but, just, simply等副词, 意思不变, 因为这些副词加上too后与very同义。如: They are but too pleased to hear the news. 他们听到这个消息非常高兴。 (2)can't/can never…too…表示“再怎么……也不过分”。如: You can't be too careful when a young child is near water. 当有幼儿在水边时,你还是越小心越好。 考点互动探究 33 【活学活用】 完成句子 ①Yuan Longping is such a respectable man that __________________ (我们怎么钦佩他都不为过). (应用文写作之人物介绍) ②When you make a mistake, don't be _____________________________ (太羞愧而不敢直视他人的眼睛); instead, have the courage to offer a sincere apology. (应用文写作之建议信) we can't admire him too much too ashamed to meet others' eyes 考点互动探究 34 ③From the experience I have learned that it is _____________________ (为时过早而不能判断一个人) before you know the truth. (读后续写之主题升华句) too early to judge a person 考点互动探究 35 Ⅰ 单句填空 1.The exhibition was organized by the school in (associate) with local artists. 2.The sense of (cooperate) and spirit of teamwork have already become an important virtue for humans to survive and develop. 3.Despite the dread of possible failure, the whole team worked tirelessly in the (mud) field to complete the rescue mission. association cooperation muddy 当堂过关检测 36 4.We believe the time and hard work involved in completing such an (assign) are worthwhile. 5.The (shine) cover of the book on ancient philosophy caught my eye, arousing my curiosity about the wisdom within its pages. 6.Considering the injuries he's had, there can be little ________________ (expect) of him seizing gold in the final. assignment shiny expectation 当堂过关检测 37 7.We'd expected a few obstacles, but everything went _____________ (remarkable) smoothly. 8.In preparation for the upcoming match, the athletes (sharp) their skills by practising against stronger opponents, and push their limits to improve endurance and strategies. 9.Our team (defeat) by our opponents in the semi-final for lack of experience. remarkably sharpen was defeated 当堂过关检测 38 Ⅱ 短语填空 1.Sweat dripping from his forehead, Tom smiled widely as his training for the swimming tournament finally (得到回报). 2.Faced with the intense competition, he regulated his breath, trying not to (泄露,透漏) his nervousness. 3.Having been informed of his partner's injury, Tom clenched his fists and chose to (继续) with the relay race alone bravely. paid off give away carry on 当堂过关检测 39 4.The peaceful countryside is (与……大不相同) the noisy urban area filled with car horns and construction sounds. 5.My father is extremely proud that I (继承他的事业) and became a composer. 6. (出乎我们的意料), my car knocked into an electric bike, giving out a loud clash of metal. a far cry from followed in his footsteps Beyond/Out of our expectations 当堂过关检测 40 7.The intense tension in the room suddenly dissipated (消散) as everyone (突然大笑起来) at the unexpected joke. 8.We had to (努力开辟) through the thick bushes, where branches would bounce back at us as we pushed them aside. burst into laughter/burst out laughing fight our way 当堂过关检测 41 Ⅲ 句型与写作 1.It is crucial to remember that no dream is ever ______________________ if you break it down into small, manageable steps. 务必记住,任何梦想都不会宏伟到无法实现,只要你能将它分解成细小、可操作的步骤。(读后续写之主题升华句) too grand to achieve 当堂过关检测 42 2. , the world outside became a tranquil winter wonderland. (with复合结构) 雪轻轻地落下,外面的世界变成了宁静的冬日仙境。(读后续写之场景描写) 3. global vision and the spirit of innovation is crucial to China's young generation. (equip) 具备全球视野和创新精神对中国的年轻一代至关重要。(应用文写作话题之创新) With the snow falling softly Being equipped with 当堂过关检测 43 4. through the air, the driver pulled up quickly. (分词作状语) 司机看见一个大蛋糕在空中飞过,赶紧刹车。(读后续写之动作描写) 5.“But this is ,” Kelly said firmly. (表语从句) “但这是我想要发挥力量的地方,”凯利坚定地说道。(读后续写之语言描写) Seeing a large cake flying where I want to put my strength 当堂过关检测 44 Ⅰ 动词变形练 1.After the accident, the frightened witness (retell) his experience to the police. 2.He was told that his essay needed _____________________________ (rewrite). 3.I walked back while the others (ride) in the car. retold rewriting/to be rewritten rode 语言素养提升 45 4.If my bike hadn't broken down on the way, I would ________________ (ride) to the mountain instead of taking a bus last Sunday. 5.I (ring) the bell three times but no one has come to answer the door by now. 6.The phone (ring) loudly at midnight, breaking the silence of the otherwise peaceful room. have ridden have rung rang 语言素养提升 46 Ⅱ 构词法规则 构词法 名词或形容词后缀-al表示“性质,状态”等; 名词后缀-ment表示“行为动作的过程和结果”等; 名词后缀-ship 表示“身份, 性质”等 A.指出下列黑体词的含义 1.[2024·新课标Ⅰ卷] We'll explore beautiful park sites while conducting invasive (侵入的) plant removal, winter planting, and seed collection. _________________ 移除,清除 语言素养提升 47 2.[沪教必修三U2] And when the system is complete and fully operational in the years to come, the BDS will undoubtedly provide countless benefits to China and the rest of the world. __________________________________ 3.[2024·新课标Ⅰ卷] Since 1982, membership in the American Holistic Veterinary Medical Association has grown from 30 to over 700. ______________ 可运行的,能正常工作的 会员人数 语言素养提升 48 4.[2025·浙江1月考] When women are put into positions of leadership like running companies, it reduces negative stereotypes about women. ___________ B.单句填空 5.[上外选必四U1] Earlier in the day we had had a strong ____________ (argue) over the words “m-u-g” and “w-a-t-e-r.” 6.[新概念英语2] A lot of cars entered for this race last year and there was a great deal of (excite) just before it began. 领导 argument excitement 语言素养提升 49 Ⅲ 熟词生义练 指出下列黑体词在句中的不同含义 1.knock ①[2022·新高考全国Ⅱ卷] Eric Brown, only three years old, knocked Henry down when he fell. ______________ ②What they said was a real knock to my self-confidence. ___________ 碰;撞 打击 语言素养提升 50 2.land ①[2021·浙江6月考] However, becoming a full-time, successful actor would still be an uphill battle for another eight years until he landed a number of film roles that finally got him noticed. ____________ ②[2020·全国卷Ⅰ] China has become the first country to land a spacecraft on the far side of the moon. __________________ 获得,得到 降落,(使)着陆 语言素养提升 51 3.last ①[2021·浙江6月考] My labours lasted about two weeks, and the farmer said there might be more work, but I wasn't interested. _______ ②Cream cakes are the last thing you should eat if you're on a diet. ________________________________ 持续 最不可能的,最不适当的 语言素养提升 52 4.lecture ①She travelled widely in North America, lecturing on women's rights. ______________ ②His parents used to lecture him on his impolite table manners. __________________ 5.let Homeowners who have extra space available may want to let out a room. ________________ 做演讲 训斥,指责 出租 语言素养提升 53 Part Ⅰ 应用文写作 假如你是李华,你的英国朋友David正在筹备“体育与传承”(Sports and Inheritance)栏目,他邀请你在他的栏目中推广一项中国传统运动。请你写一封回信,内容包括: 1.感谢邀请; 2.推广一项中国传统运动。 写作素养提升 54 写作素养提升 55 Dear David, Thank you so much for 1._______________________________________ (邀请我推广一项中国传统运动) in your “Sports and Inheritance” column. It's a great honour for me to share dragon boat racing with your audience. 2. (追溯到2000多年前), dragon boat racing demonstrates remarkable cultural heritage. inviting me to promote a traditional Chinese sport Dating back over 2,000 years 写作素养提升 56 This sport requires perfect joint efforts where 3.____________________ (所有队员必须以一致的节奏划船) to compete effectively. Today, 4.____________________________________ (来自不同背景的人们参与比赛), ranging from amateur enthusiasts to professional teams. The solidarity shown among paddlers is inspiring, and afterwards, spectators 5.___________ (为所有参与者欢呼) regardless of their rank. all team members must row in consistent rhythm people from diverse backgrounds participate in races cheer for all participants 写作素养提升 This tradition teaches humility and respect for opponents, while motivating everyone to 6. (追求不断的进步). If you need more details about its history or modern trend, just let me know. Yours, Li Hua strive for continuous improvement 写作素养提升 Part Ⅱ 读后续写 20.动作描写——哭泣(二) 【语言素材】 热泪盈眶 be flooded/filled/ wet with tears 泪流满面 be in tears 眼泪汪汪 be drowned in tears 流下高兴的/激动的/感激的/后悔的泪水 shed tears of joy/ excitement/gratitude/ regret 写作素养提升 59 续表 眼里涌出了泪水/热泪盈眶 tears well up in one's eyes 泪水模糊了双眼 tears blur/mist one's eyes 双眸含着泪水 with tears in one's eyes 痛哭不止 cry one's heart out 擦掉某人的泪水 wipe away one's tears 哭到睡着 cry oneself to sleep 写作素养提升 60 【跟踪演练】 Ⅰ 单句表达 1.She watched her son disappear in the distance, . 她看着儿子消失在远方,双眸含着泪水。 2.His eyes as his hard work paid off. 自己的辛苦努力得到了回报,他热泪盈眶。 with tears in her eyes were filled with tears 写作素养提升 61 3.So thrilled was she that she threw herself at Ali.“Thank you,Ali.” as they hugged tightly. 她太激动了,扑向艾莉。“谢谢你!艾莉。” 她们紧紧地拥抱在一起,泪水模糊了双眼。 4. as he accepted the flowers. 当他接过花时,眼里涌出了感激的泪水。 5.I just broke down and . 我再也忍不住,流下了喜悦的泪水。 Tears blurred their eyes Tears of gratitude welled up in his eyes shed tears of joy 写作素养提升 62 Ⅱ 语段表达 Emily was walking through the park when she noticed an elderly woman struggling with her groceries. Without hesitation, Emily rushed over to help. The woman was so moved that her eyes 1. (热泪盈眶). As they walked together to the woman's home, the woman couldn't help telling Emily something about her husband who passed away several weeks ago. And her face 2. (泪流满面) when she spoke of how much she missed him. were filled with tears was streaming with tears 写作素养提升 63 Upon reaching her house, Emily noticed the woman's front step was in a mess and that a few potted plants were dying. The woman, unable to hold back her emotions, began to 3.______________________ (痛哭不止).“I used to take care of my garden and home with my husband,” she said, her voice trembling. “But ever since he passed away, I just haven't had the strength to keep it up.” Emily gently 4. (擦掉她的泪水) and reassured her, “You're cry her heart out wiped away her tears 写作素养提升 64 not alone. I'm here for you.” Emily spent the next hour helping the woman tidy up her front step and water the plants. As they worked together, the woman 5. (流下高兴的泪水), grateful for Emily's help. “You have given me more than just your time,” she said, her spirits lifting. “You've reminded me that there is still beauty in life, and that I can find joy in caring for my home again.” shed tears of joy 写作素养提升 65 课 时 作 业 66 Ⅰ 阅读理解 A [2025·东北三省高考模拟] 文体:说明文 主题:人与自我 词数:337 Maybe you've set a New Year's resolution to get fitter and healthier this year. If so, you're in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year later, only about 9% report they've stayed with a new exercise plan for the entire 12 months. 1 2 3 4 5 6 7 8 9 10 11 12 (限时：35分钟) 课 时 作 业 67 Making exercise a consistent, regular habit is hard, especially when you're balancing a career, family duties, and other demands on your time. A good starting point—or simply a good way to add on to an existing exercise habit—is to integrate movement “snacks” into your routine. These short bursts of activity spread throughout your day can make a difference in how you feel, as well as your overall health. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 Research backs this up. A team at McMaster University tested the theory. The study looked into whether simple 20-second bursts of stair climbing, three times each day, performed three days a week, could improve cardiorespiratory (心肺的) fitness. After six weeks, it had improved by about 5%. “The changes are modest, but not insignificant,” says co-author Martin Gibala. While repeated exercise snacks shouldn't replace a more regular workout routine that includes 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 both cardiovascular (心血管的) and strength training, they can improve your health. They can also serve as an easy entry point to getting fitter in the new year. One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to be ready. Easy entry points include activities like push-ups, jogging in place, or a quick walk. Engaging large muscle groups to raise your heart rate is key. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 All that said, your goal should still be longer, intentional exercise sessions. But as an add-on—or if time for an exercise snack is all you've got—you can improve your health. Consider snacks a supplement. It's a little bite throughout your day that feeds your body. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 1 2 3 4 5 6 7 8 9 10 11 12 【文章大意】这是一篇说明文。文章探讨了如何通过短暂的运动“零食”(短时间的运动)改善健康。 课 时 作 业 ( )1.Why does the author mention a New Year's resolution? A.To highlight the ease of maintaining it. B.To stress the importance of setting goals. C.To illustrate the challenge of completing it. D.To emphasize the tradition of making promises. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 73 [解析] 推理判断题。根据第一段“Maybe you've set a New Year's resolution to get fitter and healthier this year. If so, you're in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year later, only about 9% report they've stayed with a new exercise plan for the entire 12 months.”可知,虽然许多人设定了健身目标,但很难持续执行,只有少数人能够坚持下去。通过引用统计数据,作者说明了维持健身这一决心的困难,故推断提到新年健身决心是为了展示完成这一目标的挑战性。故选C。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 74 ( )2.What does Paragraph 3 mainly talk about? A.The benefits of a balanced diet. B.The importance of strength training. C.The effectiveness of exercise snacks. D.The impact of long workout sessions. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 75 [解析] 段落大意题。 第三段讲述了麦克马斯特大学的一个团队测试了每天三次、每次20秒爬楼梯(一周进行三天)是否能改善心肺健康,六周后心肺健康提高了约5%,并且根据研究人员所说的“The changes are modest, but not insignificant…” (变化不大,但并非微不足道……)可知,本段主要是在说明运动“零食”的有效性。故选C。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 76 ( )3.What does the underlined word “stacking” in Paragraph 4 mean? A.Removing. B.Changing. C.Deleting. D.Building. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 77 [解析] 词义猜测题。根据第四段“One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to be ready.”可知,这里是说把运动“零食”融入现有的习惯,build…onto…有“在……之上建立……;把……添加到……”的意思。故选D。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 78 ( )4.What can be the best title for the text? A.Short routines for better performance B.Boost your health with micro-workouts C.Maximize results with intense workouts D.New Year's resolution for better health √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 79 [解析] 主旨大意题。文章主要讲述了将运动“零食”融入日常生活对健康有益,虽然不能替代常规的锻炼,但可以作为改善健康的一个切入点。B选项“通过微锻炼提升你的健康”准确反映了文章的主题,适合做标题。故选B。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 80 B [2025·山东泰安高三二模] 文体:说明文 主题:人与社会 词数:341 The chances are that you don't regularly lift weights. Nor do you likely have a resistance band exercise or do squats (深蹲) while watching TV. But you may need to reconsider. Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health. Also known as 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 81 resistance training, it increases muscular strength, endurance and bone density. These exercises also decrease the risk of falls and breaks as you age, thus promoting independent living, according to the US Centres for Disease Control and Prevention. That's why the Physical Activity Guidelines for Americans recommends adults do muscle-strengthening activities two or more days per week, working all major muscle groups at a higher level. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 Unfortunately, a mere 30.2% of Americans meet these guidelines, according to a 2017 data analysis published in the American Journal of Preventive Medicine. In the same study, nearly 60% of participants said they did no strength training at all. The guideline emphasizes that strength training is especially vital for those over 65, as it fights sarcopenia (肌少症) and enhances daily functionality. It also notes that no equipment is inherently superior—effectiveness depends on individual goals. Short, intense sessions multiple times a week can get significant benefits. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 Resistance training also varies by locale, according to a 2020 analysis of National Health Interview Survey data. Specifically, those living in larger metropolitan (大都市的) areas and in the West US Census Bureau region were more likely to meet the CDC's physical activity guidelines than those in less populated areas and other regions. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 It's not enough to advocate exercise. We won't reach those who are the most sedentary (久坐的). We need to build physical activity and exercise into the environment. We need to have green areas, and we need to have more outdoor gyms, maybe more physical activity in schools. It has to be easier to take the stairs instead of the lift. That perspective is important if you really want to change public health. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 【文章大意】本文是一篇说明文,主要讲述了力量训练对长期健康的重要性,包括其形式、益处,以及当前美国人进行力量训练的现状,并提到了改善公共健康需要在环境方面做出的一些改变。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 ( )5.What can be inferred according to Paragraph 1? A.Most Americans like to work out for strength training. B.Resistance training can be carried out in several forms. C.It's not effective for you to exercise while watching TV. D.Muscle strengthening activities don't need to be intense. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 87 [解析] 推理判断题。根据第一段“Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health.”(力量训练,无论是使用哑铃、弹力带、器械还是自重进行,对你的长期健康都很重要。)可知,力量训练可以通过多种形式进行。故选B。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 88 ( )6.Why is strength training crucial for people over 65? A.It helps them lose weight faster. B.It directly extends their lifespan. C.It improves their physical function. D.It realizes their individual goal effectively. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 89 1 2 3 4 5 6 7 8 9 10 11 12 [解析] 细节理解题。根据第二段“The guideline emphasizes that strength training is especially vital for those over 65, as it fights sarcopenia (肌少症) and enhances daily functionality.”(该指南强调,力量训练对65岁以上的人尤为重要,因为它可以对抗肌少症并增强日常功能。)可知,力量训练对65岁以上的人至关重要是因为它能改善他们的身体功能。故选C。 课 时 作 业 90 ( )7.What factor could improve public health outcomes? A.Banning lifts to force stair use. B.Transforming daily exercise in schools. C.Reducing health care costs for the elderly. D.Building more outdoor gyms and green spaces. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 91 [解析] 细节理解题。根据第四段“We need to build physical activity and exercise into the environment. We need to have green areas, and we need to have more outdoor gyms…”可知,建造更多的户外健身房和绿色空间可以改善公共健康成果。故选D。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 92 ( )8.What is the main purpose of the passage? A.To compare different strength-training methods. B.To criticize Americans for ignoring exercise guidelines. C.To stress the critical role of strength training in long-term health. D.To promote briefly the Physical Activity Guidelines for Americans. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 93 1 2 3 4 5 6 7 8 9 10 11 12 [解析] 推理判断题。文章开篇指出力量训练对长期健康很重要,接着介绍了力量训练的形式、益处以及当前美国人进行力量训练的情况,最后强调要将体育活动融入环境以改善公共健康,整体围绕力量训练对长期健康的关键作用展开。所以文章的目的是“强调力量训练在长期健康中的关键作用”。故选 C。 课 时 作 业 94 C [2025·河北NT名校联合体高三调研考试] 文体:说明文 主题:人与社会 词数:378 The chances are you probably use some sort of fitness tracker to log your runs, other workouts, and steps throughout your day. The more you use your fitness tracker, the better your overall health is, right? Well, sort of. According to new research published in the American Journal of Medicine, using your fitness tracker regularly doesn't necessarily lead to health benefits like lower blood pressure or cholesterol levels. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 95 But don't panic just yet: the meta-analysis did find that your fitness tracker does help boost your motivation to work out—which in turn can make you healthier. Researchers from the University of Florida analysed the data from six previous studies and found little evidence that wearing a fitness tracker directly correlated to lower blood pressure, lower cholesterol levels, or significant weight loss. According to Ara Jo, PhD, MS, a study 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 co-author and clinical assistant professor at the University of Florida's College of Public Health and Health Professions, fitness trackers may motivate people to move for a little while, but it may not be enough to make people exercise an amount that is significantly associated with health outcomes. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 Some functions of fitness trackers, like hourly reminders to move or friend competitions, can motivate people to exercise and reward their activity. However, this creates a dilemma: If fitness trackers encourage more movement, shouldn't that lead to health benefits? According to Jo, it depends on how seriously you take that movement. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 “If fitness trackers help people not only to just move, but also to exercise for about 15 to 20 minutes or more, it may benefit health outcomes,” she said. But if you're only getting a few steps in, you're probably not getting the recommended amount of physical activity needed to prevent health problems down the line. According to the American Heart Association (AHA), adults should get at least 150 minutes per week of moderate-intensity aerobic (有氧的) exercise or 75 minutes per week of high-intensity 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 aerobic exercise—or a combination of both. Additionally, adults should get moderate- to high-intensity strength training at least two days per week. If you use your fitness tracker to help motivate you to meet the above criteria, then there's a good chance you'll get the health benefits that come with regular exercise. 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 【文章大意】本文是一篇说明文,主要探讨了健身追踪器是否真的能带来健康益处的问题。研究发现,虽然健身追踪器能激励人们多运动,但并不能直接保证健康效果的提升,关键在于是否达到足够的运动量。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 101 ( )9.What did the new study mainly find? A.Fitness trackers help improve strength training. B.Fitness trackers may have a negative effect on weight. C.Fitness trackers may fail to guarantee health benefits. D.Fitness trackers are the key to lower blood pressure. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 102 [解析] 细节理解题。根据第一段“According to new research published in the American Journal of Medicine, using your fitness tracker regularly doesn't necessarily lead to health benefits like lower blood pressure or cholesterol levels.”(发表在《美国医学杂志》上的新研究指出,经常使用健身追踪器并不一定能带来诸如降低血压或胆固醇水平之类的健康益处。)可知,研究主要发现健身追踪器可能无法确保健康益处。故选C。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 103 ( )10.What does Jo think of fitness trackers? A.Helpful but insufficient. B.Useful but unreliable. C.Attractive but unworthy. D.Motivating but ineffective. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 104 [解析] 推理判断题。根据第三段“According to Ara Jo, PhD, MS, a study co-author and clinical assistant professor at the University of Florida's College of Public Health and Health Professions, fitness trackers may motivate people to move for a little while, but it may not be enough to make people exercise an amount that is significantly associated with health outcomes.”(根据佛罗里达大学公共卫生与健康职业学院临床助理教授、该研究合著者阿拉·乔博士兼硕士的观点,健身追踪器或许能在短时间内激励人们活动,但这可能不足以让人们达到与健康成效显著相关的运动量。)可知,她认为健身追踪器有帮助但作用有限。故选A。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 105 ( )11.What does the text suggest people do? A.Depend on fitness trackers to prevent health issues. B.Avoid using fitness trackers for health improvement. C.Use fitness trackers for stimulation and exercise enough. D.Exercise less, as fitness trackers alone are enough for health. √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 106 [解析] 推理判断题。根据最后一段“If you use your fitness tracker to help motivate you to meet the above criteria, then there's a good chance you'll get the health benefits that come with regular exercise.”(如果你使用健身追踪器帮助激励自己达到上述标准,那么你很可能会获得定期锻炼带来的健康益处。)可知,文章建议人们利用健身追踪器激励自己并达到足够的运动量。故选C。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 107 ( )12.What is the best title for the text? A.Can fitness trackers help you lose weight? B.Do fitness trackers really make you healthier? C.Do fitness trackers actually cure your illnesses? D.Can fitness trackers replace traditional exercise methods? √ 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 108 [解析] 主旨大意题。根据第一段“The chances are you probably use some sort of fitness tracker to log your runs, other workouts, and steps throughout your day. The more you use your fitness tracker, the better your overall health is, right? Well, sort of.”(你很可能会使用某种健身追踪器来记录你的跑步、其他锻炼以及全天的步数。你使用健身追踪器越频繁,整体健康状况就越好,对吗?嗯,不完全如此。)以及全文内容可知,全文围绕“健身追踪器是否能真正使人更健康”展开,通过研究数据和专家观点探讨其激励作用与实际健康效果之间的关系。因此,B选项“健身追踪器真的能让你更健康吗?”是最佳标题。故选B。 1 2 3 4 5 6 7 8 9 10 11 12 课 时 作 业 109 Ⅱ 应用文写作[2025·湖南长沙雅礼中学高三一模] 假定你是红星中学的英国交换生John。红星中学崭新的体育馆即将竣工,学校打算在馆内打造一些特色区域,目前正广泛征集学生的意见。请你给校长写一封邮件,内容包括: 1.你最希望增设的区域及原因; 2.你对新增区域的设想或建议。 注意:写作词数应为80个左右。 课 时 作 业 110 Dear Principal, I'm John, an exchange student from the UK at Hongxing Middle School._______________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Best regards, John 课 时 作 业 111 One possible version: Dear Principal, I'm John, an exchange student from the UK at Hongxing Middle School. I'm delighted to hear about the new gym's upcoming completion and the plan to add special areas. I highly recommend a “Sports Recovery Corner”. Intense PE classes or club activities often leave students with muscle soreness or minor strains. This area would provide a dedicated space for prompt 课 时 作 业 112 recovery, helping us stay healthy and return to sports faster. My idea is to equip it simply but effectively: with foam rollers, massage balls, and ice packs. Perhaps the school nurse could supervise it during peak hours. This would make the gym not just for training, but for overall well-being. Thank you for considering my suggestion. Best regards, John 课 时 作 业 113 词汇积累 1.resolution n.决议;坚决,决心;坚定 2.back sth up支持,证实 3.supplement n.补充(物);(报纸的)增刊;添加物;额外费用 4.resistance band exercise 阻力带运动 5.muscular adj.肌肉的 课 时 作 业 6.inherently adv.内在地,固有地 7.locale n.(事情发生的)地点,现场 8.log vt.记录,把……载入正式记录;伐木 n.原木;正式记录,日志 9.clinical adj.临床的;临床诊断的 10.down the line在以后某一时刻;稍后 课 时 作 业 $