暑假作业Grade8 to 9（综合训练）30Days (12) 2026-2027学年沪教版英语九年级上册

**基本信息** 以“单元复习-中考模考-话题滚动”三段式设计，融合词汇、语法、阅读写作，通过语法点系统归纳与话题语境迁移，提升语言能力与思维品质。 **综合设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |语法点总结+配套练习|10题语法填空+5题句型转换|系统归纳时态（现在/过去进行时）及when/while从句用法，结合例句对比辨析|从语法规则到语境应用，构建“概念-例句-练习”的认知链条| |话题词汇滚动|30+课标词汉译英+10词形转换|按词性分类记忆（名词/形容词/短语），结合话题语境强化应用|从孤立词汇到话题语篇，实现词汇-句型-写作的迁移|

Grade 8→9 Summer Homework | Day 12 八年级升初三 · 英语暑假作业 适配：深圳 · 沪教版教材 · 毕业班衔接 每天2页A4 · 题型对标深圳中考 三段式：8B单元复习(8天) → 深圳中考套题(2天) → 课标词话题滚动(20天) 阶段 天数 核心目标 第一阶段：8B单元复习 Day 1-8 每天1单元：默写→语法巩固→作文句型默写→阅读题型搭配 第二阶段：深圳中考套题 Day 9-10 2套75分深圳中考模拟卷（真题题型+分值） 第三阶段：课标词话题滚动 Day 11-30 20话题课标词：词表→中翻英→造句→词转填空→翻译→小作文 Day 12 | Topic 2: Health & Sports 身心健康与运动 Part 1: 话题课标词汉译英 Vocabulary: Chinese→English 中文 答案 中文 答案 【名词】 咳嗽 健康 休息 疾病 睡觉 ★疾病(新课标) 锻炼 发烧 赢 头痛 输 胃痛 ★竞争(新课标) 感冒 练习 药 担心 医生 【形容词】 医院 健康的 疼痛 不健康的 习惯 健康的；适合的 生活方式 强壮的 运动 紧张的 运动员 放松的 比赛；游戏 疲倦的 比赛 兴奋的 队伍 孤独的 教练 ★精力充沛的(新课标) 比赛 疼痛的 ★冠军(新课标) 【副词】 训练 已经 心情 两次 压力 【短语】 ★精力(新课标) 保持健康 【动词】 参加 受伤 Part 2: 重点考点练习 Key Grammar Points 一、词形转换（用括号内词的正确形式填空，每空一词） 1. He felt very ________ (nerve) before the match started. 2. Eating too much junk food is ________ (health) for children. 3. She is one of the best ________ (play) in our school team. 4. After a good night's sleep, I feel much ________ (well). 5. The doctor told him to take the ________ (medical) three times a day. 6. We should do more exercise to keep ________ (health). 7. He was so ________ (excite) that he couldn't fall asleep. 8. The ________ (compete) attracted over 500 students. 9. She has been ________ (train) hard for the sports meeting. 10. Listening to music can help us ________ (relaxation) after a long day. 二、虚词填空（介词/连词/冠词，不给提示） 1. He hurt his knee while he was playing ________ the playground. 2. The doctor advised him to stay ________ bed for two days. 3. ________ you don't take exercise, you will easily get ill. 4. She has had a fever ________ last Monday. 5. I prefer playing basketball ________ watching TV. Part 3: 句子翻译 Translation: Chinese→English 1. 当我在做作业时，我妈妈正在做饭。（用when/while） ________________________________________________________________________ 2. 他太累了以至于无法继续跑步。（用too...to/so...that） ________________________________________________________________________ 3. 我们应该保持健康的生活方式并多锻炼。 ________________________________________________________________________ 4. 昨天下午四点，学生们正在操场上比赛。 ________________________________________________________________________ 5. 医生建议他多休息，不要吃太多垃圾食品。 ________________________________________________________________________ Part 4: 语法点总结+配套练习 Grammar Focus 1. 现在进行时：am/is/are + doing，表示现在正在进行的动作 2. 过去进行时：was/were + doing，表示过去某一时刻正在进行的动作 3. when 引导的从句：常跟短暂性动词（一般过去时），主句用过去进行时 → I was reading when the phone rang. 4. while 引导的从句：常跟延续性动词（过去进行时），主句可用一般过去时 → While I was reading, the phone rang. 5. 两个同时进行的动作都用过去进行时：While I was cooking, he was sleeping. 练习： 1. I ________ (read) a book when the telephone rang. 2. While they ________ (play) basketball, it started to rain. 3. —What ________ you ________ (do) at 8:00 last night? —I was watching TV. 4. My mother ________ (cook) dinner while I was doing my homework. 5. When I arrived at the station, the train ________ already ________ (leave). 6. ________ the children were singing, the teacher was playing the piano. 7. He fell down while he ________ (run) on the playground. 8. I was taking a shower ________ the lights went out. 9. 改为同义句：While I was walking home, I met an old friend. → I met an old friend ________ I was walking home. 10. 选择：She was reading a magazine ________ someone knocked at the door. A. while B. when C. since D. as Part 5: 完形+阅读搭配 Reading & Comprehension A. 阅读理解（改编自2023广州中考） Do you know that exercise is not only good for your body but also for your brain? Scientists have found that regular exercise can help improve your memory and learning ability. When you exercise, your heart beats faster and sends more blood to your brain. This helps your brain work better. Studies show that students who exercise regularly get better marks in exams than those who don't. But how much exercise do you need? Doctors say that teenagers should do at least 60 minutes of exercise every day. This can include running, swimming, playing basketball, or even walking quickly. The most important thing is to find an activity you enjoy, because you are more likely to keep doing it. However, some students say they are too busy with homework to exercise. Dr. Li, a health expert, has some advice: 'You don't need to spend hours in the gym. Even 10 minutes of exercise between study sessions can help. Try taking a short walk or doing some stretching.' Remember, a healthy body leads to a healthy mind. So get moving and start exercising today! 1. How does exercise help the brain? A. It makes the brain bigger. B. It sends more blood to the brain. C. It helps the brain rest. D. It makes the brain slower. 2. How much exercise should teenagers do every day? A. 30 minutes. B. 45 minutes. C. 60 minutes. D. 90 minutes. 3. What does the underlined word 'regularly' in Paragraph 2 mean? A. 有规律地 B. 偶尔地 C. 激烈地 D. 快速地 4. What does Dr. Li suggest for busy students? A. Give up homework. B. Spend hours in the gym. C. Do 10 minutes of exercise between study sessions. D. Only exercise on weekends. 5. What is the best title for this passage? A. How to Get Good Marks B. Exercise and Your Brain C. Why Students Are Busy D. Dr. Li's Advice B. 六选五（原创·对标八年级） Everyone wants to be healthy, but it's not always easy. Here are some simple tips that can help you stay fit and feel great. 1. ________ Many people skip breakfast because they are in a hurry, but breakfast gives you the energy you need to start your day. Try to eat something healthy like eggs, milk, or fruit. 2. ________ You don't have to run a marathon. Just 30 minutes of walking, swimming, or playing sports each day can make a big difference. The key is to find something you enjoy. 3. ________ When you don't get enough sleep, you feel tired and may get sick more easily. Most teenagers need 8 to 10 hours of sleep every night. Try to go to bed at the same time each day. 4. ________ When you feel worried or nervous, it can affect your health. Try talking to a friend, listening to music, or taking deep breaths to help you calm down. 5. ________ Many teenagers spend hours looking at screens, but too much screen time can hurt your eyes and keep you from being active. Set a limit and take breaks often. Options: A. Don't skip breakfast. B. Get enough sleep every night. C. Exercise for 30 minutes every day. D. Spend more time on your phone. E. Manage your stress. F. Limit your screen time. 【参考答案】 Part 1: cough health illness disease fever headache stomachache cold medicine doctor hospital pain habit lifestyle sport athlete player game match team coach match champion training mood stress energy hurt rest sleep exercise win lose compete practice worry healthy unhealthy fit strong nervous relaxed tired excited lonely energetic painful sore already twice keep healthy take part in Part 2 一: 1. nervous 2. unhealthy 3. players 4. better 5. medicine 6. healthy 7. excited 8. competition 9. training 10. relax Part 2 二: 1. on 2. in 3. If 4. since 5. to Part 3: 1. While/When I was doing my homework, my mother was cooking. 2. He was too tired to keep running. / He was so tired that he couldn't keep running. 3. We should keep a healthy lifestyle and exercise more. 4. At 4:00 yesterday afternoon, the students were having a match on the playground. 5. The doctor advised him to rest more and not to eat too much junk food. Part 4: 1. was reading 2. were playing 3. were; doing 4. was cooking 5. had; left 6. While 7. was running 8. when 9. when 10. B Part 5A: 1. B 2. C 3. A 4. C 5. B Part 5B: 1. A 2. C 3. B 4. E 5. F 学科网（北京）股份有限公司 $