Unit 3 Sports and Fitness运动和健康（单元写作精练）英语人教版必修第一册

**基本信息** 高中英语“运动和健康”写作专项训练，以“话题定位-素材积累-模板构建-实战应用”为逻辑主线，系统整合高频话题、文体策略与分层表达，助力语言能力与思维品质提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |写作定位|2大话题3类文体|核心话题与文体匹配法|从话题需求到文体选择的应用逻辑| |核心素材|20+短语12句型|短语升级与句型功能分类法|基础表达→高级表达的能力进阶链| |写作模板|2类文体模板|结构模块化写作法|引入-主体-结尾的篇章构建逻辑| |原题解析|1真题+2范文|审题四要素（体裁/人称/时态/提纲）|需求分析→内容组织的解题思路| |分层练习|5基础+3提升|阶梯式能力训练法|基础巩固→能力迁移的学习路径|

Unit 3 Sports and Fitness运动和健康 单元写作精练 答案 分层实训 【基础必做】 一、汉译英 参考答案 1. take regular exercise 2. relieve study stress 3. build up body strength 4. strengthen one’s willpower 5. stick to working out 6. lower the risk of illness 二、句型仿写 句型 1 参考答案 1.I’m concerned to learn that you hardly do any sports. 2.I’m concerned to learn that you always feel tired from sitting too long, so I’m writing to offer some advice. 句型 2： 参考答案 1.It is vital for us to take regular exercise. 2.It is helpful for you to spare half an hour to work out every day. 【提升必做】 1、 书信写作 Writing 01 【答案】 Dear students, Our school is launching a campaign to help us develop better habits. The purpose is to raise awareness of the importance of a balanced life, which can prevent many health problems. How can we live healthily? First of all, we should reduce salt, oil and sugar in our diet, as these are harmful to our body. Next, regular exercise, such as jogging or playing ball games, is necessary to keep fit. Besides, enough sleep and a positive attitude are equally important. Remember that a healthy lifestyle not only benefits our body but also improves our study efficiency. Let’s take action now! Join the campaign and make healthy choices every day. Together, we can build a brighter future. The Student Union 【导语】题目要求学生代表学生会，为“Healthy Growth”主题活动写一封倡议书，呼吁大家共同关注健康问题，应首先阐明该活动的目的及意义，再分享如何健康生活，最后发出美好倡议。 【详解】1. 词汇积累 培养：develop→cultivate/foster 减少：reduce→decrease 对……有害：be harmful to→do harm to/be detrimental to 采取行动：take action→take steps/act/make a move 2. 句式拓展 用定语从句升级句子 原句：Next, regular exercise, such as jogging or playing ball games, is necessary to keep fit. 拓展句：Next, regular exercise, which ranges from jogging to playing ball games, is necessary to keep fit. 【点睛】[高分句型1] The purpose is to raise awareness of the importance of a balanced life, which can prevent many health problems. (运用了不定式短语to raise…作表语、which引导非限制性定语从句) [高分句型2] First of all, we should reduce salt, oil and sugar in our diet, as these are harmful to our body. (运用了as引导原因状语从句) Writing 02 【答案】 Dear Tom, Sorry to hear that you’re too busy to do exercise, which affects your health and study, I’m writing to offer some suggestions. As we all know, not only does doing sports build up bodies, but also enables us to become more confident and determined. Therefore I advise that you choose the sport which interests and suits you, such as jogging and swimming, making the sport a part of your routine. It’s also a good idea to find workout partners to exercise together, which will give you more motivation. Hope my suggestions are helpful and wish you would be healthier. Yours, Li Hua 【导语】本篇书面表达是李华给英国笔友Tom的建议信，Tom因学习忙、锻炼少而常生病影响学习，信中需阐述锻炼的重要性并提出锻炼建议。 【详解】1. 词汇积累 强身健体：buid up bodies→get sb into shape 选择：choose →select 影响：affect → influence 适合：suit → fit 2. 句式拓展 同义句 原句：As we all know, not only does doing sports build up bodies, but also enables us to become more confident and determined. 拓展句：It is known that not only does doing sports build up bodies, but also enables us to become more confident and determined. 【点睛】【高分句型1】Sorry to hear that you’re too busy to do exercise, which affects your health and study.（that引导宾语从句，作hear的宾语；which引导非限制性定语从句） 【高分句型2】As we all know, not only does doing sports build up bodies, but also enables us to become more confident and determined.（as引导非限制性定语从句；not only置于句首，句子部分倒装） Writing 03 【答案】 Dear fellow students, As a high school student, I have noticed that many of us are neglecting the importance of our jogging exercise during the long break. Therefore, I sincerely encourage all students to take it seriously. Regular jogging not only strengthens our body but also helps relieve stress, enhances concentration, and boosts teamwork spirit. It is a precious opportunity to keep fit and cultivate perseverance. Let’s all take active participation in this exercise, as staying healthy is fundamental to our success. Remember, a healthy mind resides in a healthy body. Together, let’s embrace this beneficial activity. Let’s start today! Yours, Li Hua 【导语】本篇书面表达属于倡议书。要求考生以高中生李华的身份，针对学校很多学生不重视大课间跑操的现象写一封倡议书，需涵盖倡议原因、跑操好处以及呼吁积极锻炼三方面内容。 【详解】1.词汇积累 忽视：neglect → ignore 加强，增强：strengthen → enhance 缓解，减轻：relieve → ease 培养，培育：cultivate → develop 2.句式拓展 简单句变复合句 原句：Regular jogging not only strengthens our body but also helps relieve stress, enhances concentration, and boosts teamwork spirit. 拓展句：Regular jogging, which is a simple but effective physical activity, not only strengthens our body but also helps relieve stress, enhances our concentration on study, and boosts our sense of teamwork spirit. 【点睛】[高分句型1] As a high school student, I have noticed that many of us are neglecting the importance of our jogging exercise during the long break. (运用了that引导的宾语从句) [高分句型2] Let’s all take active participation in this exercise, as staying healthy is fundamental to our success. (运用了as引导的原因状语从句以及动名词短语staying healthy作主语) 【拓展选做】 答案： Healthy Lifestyle Nowadays, health has become a hot topic among teenagers. I once cared too much about my appearance and compared myself with others, which made me feel upset. Gradually, I realized that true beauty lies in health and confidence. To keep healthy, we should keep a balanced diet and take regular exercise. Meanwhile, it is equally important to stay optimistic and learn to release pressure. Let's get rid of bad habits and develop a healthy lifestyle. A healthy body will bring us a brighter future. 学科网（北京）股份有限公司 $ Unit 3 Sports and Fitness运动和健康 单元写作精练 【主题】运动和健康 一、写作定位 （一）本单元写作两大核心话题： 1、个人运动健身习惯、体育精神 2、运动带来的身心益处； （二）常考文体： 1、议论文（谈运动好处） 2、演讲稿（倡导全民运动） 3、书信（推荐运动、分享健身方式、劝说朋友坚持锻炼） 二、核心素材 （一）写作高频短语 1、work out 锻炼；健身 2、keep fit /stay healthy 保持健康 3、build up body strength 增强体质 4、relieve stress 缓解压力 5、burn calories 燃烧卡路里 6、develop perseverance 培养毅力 7、sports spirit 体育精神 8、stick to doing sports 坚持运动 9、take regular exercise 定期锻炼 10、suffer from lack of exercise 缺乏运动 （二）高分升级短语 1、refresh one’s mind 放松身心、提神 2、shape one’s figure 塑造身材 3、strengthen one’s willpower 磨炼意志力 4、lower the risk of illness 降低患病风险 5、team sports 团体运动 6、individual sports 单人运动 7、set a fitness goal 制定健身目标 8、balance study and exercise 平衡学习与运动 （三）开头段高级句型 1、Nowadays, more and more people realize the importance of regular exercise. 如今，越来越多人意识到规律运动的重要性。 2、Hearing that you seldom take exercise, I’m writing to share my opinions on sports and fitne 听说你很少运动，我写信和你聊聊运动与健康。 3、There is no doubt that sports play an important role in our daily life. 毫无疑问，运动在我们日常生活中至关重要。 4、When it comes to keeping healthy, nothing is better than working out regularly. 谈及保持健康，没有什么比规律健身更好。 （四）中间主体段高分句式（ 1、Taking exercise not only builds up our body but also lifts our spirits. 运动不仅强身健体，还能振奋心情。 2、Those who stick to sports can better deal with pressure from study. 坚持运动的人能更好应对学习压力。 3、Working out every day, we can stay energetic all day long. 每天锻炼，我们能一整天精力充沛。 4、It is regular exercise that helps us stay away from weak health. 正是规律运动让我们远离体虚。 5、Team sports teach us how to cooperate and respect others. 团体运动教会我们合作与尊重他人。 （五）结尾段高级收尾句型 1、Therefore, it’s high time that we took action to form a good exercise habit. 因此，我们该行动起来养成良好运动习惯。 2、Only when we combine sports with daily life can we enjoy a healthier life. 只有将运动融入日常，我们才能拥有更健康的生活。 3、I sincerely hope you can spare some time to work out and keep fit. 我真心希望你能抽出时间锻炼，保持健康。 4、Let’s take exercise together and embrace a healthy lifestyle! 让我们一起运动，拥抱健康生活！ 【写作模板】 模板 1：书信 —— 劝说朋友坚持运动 Dear XX, I’m writing to talk about the importance of sports and fitness with you. To begin with, regular exercise can strengthen our body and prevent us from falling ill easily. Besides, working out helps us relieve study stress and improve our learning efficiency. What’s more, sports can shape our strong willpower. I suggest you spare 30 minutes every day to do some sports, such as jogging or playing basketball. I firmly believe you will become more energetic after sticking to exercise. Yours, Li Hua 模板 2：议论文 —— 运动的好处 Nowadays, people attach great importance to fitness. As far as I’m concerned, sports bring us countless benefits. First of all, taking exercise regularly builds up our physical strength. In addition, sports are an effective way to reduce stress and refresh our mind. Last but not least, team sports develop our sense of cooperation. In short, we should make exercise a daily routine to live a better life. 【原题呈现】 假定你是李华，你的笔友 Tom 长期久坐学习，很少运动，经常疲惫、精神差。请你写信给他，劝说他坚持运动，内容包括： 1. 点明现状； 2 .运动的好处（强身、减压、磨炼意志）； 2. 给出简单运动建议。 词数 80 左右，行文连贯，格式规范。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1、审题构思 体裁：建议劝说类书信 人称：一、二人称混用 时态：一般现在时为主 2、提纲： 第一段：得知对方很少运动，点明写信目的 第二段：分三点讲运动益处 第三段：给出简易运动建议 + 祝愿 【分层范文】 基础标准版（保底） Dear Tom, I’m sorry to hear that you hardly take exercise and often feel tired. I’d like to tell you the advantages of sports. First, exercise can make your body strong. Second, it helps you reduce stress from study. Third, it can develop your willpower. You can jog or play ball games for half an hour every day. Hope you can keep working out and become energetic soon. Yours sincerely, Li Hua 高分进阶版（培优） Dear Tom, I’m concerned to learn that you spend most time studying without regular exercise, which makes you worn out easily. I’m writing to persuade you to form a fitness habit. To begin with, daily workout can greatly strengthen your body and cut down the risk of illness. Besides, it serves as a perfect way to release academic pressure and refresh your mind. What’s more, sticking to sports will shape your perseverance. You’d better go jogging after school or play basketball with classmates. I’m convinced that you will live a healthier life with regular exercise. Yours sincerely, Li Hua 亮点解析 1、词汇升级： hardly take exercise → without regular exercise； tired → worn out； advantages → countless benefits； reduce stress → release academic pressure 2、 句式升级： 非限制性定语从句 which makes you worn out； 动名词作主语 sticking to sports； 高分短语 serve as a perfect way to… 衔接词：To begin with, Besides, What’s more 【基础必做】 一、汉译英 1. 定期锻炼 ________________________ 2. 缓解学习压力 ________________________ 3. 增强体质 ________________________ 4. 磨炼意志力 ________________________ 5. 坚持健身 ________________________ 6. 降低生病风险 ________________________ 参考答案 1. take regular exercise 2. relieve study stress 3. build up body strength 4. strengthen one’s willpower 5. stick to working out 6. lower the risk of illness 二、句型仿写 句型 1：I’m concerned to learn that…（书信高级开篇） 例句：I’m concerned to learn that you lack enough sleep. 1.听说你几乎不运动，我很担心。 ______________________________________________________________________________ 2.得知你总因久坐感到疲惫，我写信提些建议。 _______________________________________________________________________________ 参考答案 1.I’m concerned to learn that you hardly do any sports. 2.I’m concerned to learn that you always feel tired from sitting too long, so I’m writing to offer some advice. 句型 2：It is + adj. + for sb. to do…（主体段万能高分句） 例句：It is necessary for us to keep a balanced diet. 1.定期运动对我们保持健康至关重要。 ______________________________________________________________________________ 2.每天抽出半小时锻炼对你很有帮助。 _______________________________________________________________________________ 参考答案 1.It is vital for us to take regular exercise. 2.It is helpful for you to spare half an hour to work out every day. 【提升必做】 1、 书信写作 Writing 01 1．（24-25高二上·江苏连云港·阶段检测）每年9月是全民健康生活方式宣传月，今年主题是“食要三减，剪掉不良生活方式；体要三健，健出美好生活向往”。假定你是李华，你校拟开展“Healthy Growth”的主题活动。请代表学生会写一封倡议书，呼吁大家共同关注健康问题，并向学校英文报投稿。 内容包括： 1. 活动的目的及意义； 2. 如何健康生活； 3. 发出倡议。 注意：1. 词数应为80左右； 2. 可适当增加细节，以使行文连贯。 Dear students, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The Student Union 【答案】 Dear students, Our school is launching a campaign to help us develop better habits. The purpose is to raise awareness of the importance of a balanced life, which can prevent many health problems. How can we live healthily? First of all, we should reduce salt, oil and sugar in our diet, as these are harmful to our body. Next, regular exercise, such as jogging or playing ball games, is necessary to keep fit. Besides, enough sleep and a positive attitude are equally important. Remember that a healthy lifestyle not only benefits our body but also improves our study efficiency. Let’s take action now! Join the campaign and make healthy choices every day. Together, we can build a brighter future. The Student Union 【导语】题目要求学生代表学生会，为“Healthy Growth”主题活动写一封倡议书，呼吁大家共同关注健康问题，应首先阐明该活动的目的及意义，再分享如何健康生活，最后发出美好倡议。 【详解】1. 词汇积累 培养：develop→cultivate/foster 减少：reduce→decrease 对……有害：be harmful to→do harm to/be detrimental to 采取行动：take action→take steps/act/make a move 2. 句式拓展 用定语从句升级句子 原句：Next, regular exercise, such as jogging or playing ball games, is necessary to keep fit. 拓展句：Next, regular exercise, which ranges from jogging to playing ball games, is necessary to keep fit. 【点睛】[高分句型1] The purpose is to raise awareness of the importance of a balanced life, which can prevent many health problems. (运用了不定式短语to raise…作表语、which引导非限制性定语从句) [高分句型2] First of all, we should reduce salt, oil and sugar in our diet, as these are harmful to our body. (运用了as引导原因状语从句) Writing 02 （26-27高一上·湖南·期中）假定你是李华，你的英国笔友Tom来信说，因为学习忙、锻炼少，他最近经常生病，这影响了他的学习。请你根据以上提示，给他写一封建议信， 要点包括： 1. 锻炼的重要性； 2. 提出锻炼的建议。 注意： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯。 Dear Tom, __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】 Dear Tom, Sorry to hear that you’re too busy to do exercise, which affects your health and study, I’m writing to offer some suggestions. As we all know, not only does doing sports build up bodies, but also enables us to become more confident and determined. Therefore I advise that you choose the sport which interests and suits you, such as jogging and swimming, making the sport a part of your routine. It’s also a good idea to find workout partners to exercise together, which will give you more motivation. Hope my suggestions are helpful and wish you would be healthier. Yours, Li Hua 【导语】本篇书面表达是李华给英国笔友Tom的建议信，Tom因学习忙、锻炼少而常生病影响学习，信中需阐述锻炼的重要性并提出锻炼建议。 【详解】1. 词汇积累 强身健体：buid up bodies→get sb into shape 选择：choose →select 影响：affect → influence 适合：suit → fit 2. 句式拓展 同义句 原句：As we all know, not only does doing sports build up bodies, but also enables us to become more confident and determined. 拓展句：It is known that not only does doing sports build up bodies, but also enables us to become more confident and determined. 【点睛】【高分句型1】Sorry to hear that you’re too busy to do exercise, which affects your health and study.（that引导宾语从句，作hear的宾语；which引导非限制性定语从句） 【高分句型2】As we all know, not only does doing sports build up bodies, but also enables us to become more confident and determined.（as引导非限制性定语从句；not only置于句首，句子部分倒装） Writing 03 （25-26高一下·江苏·期末）假如你是李华，是一名高中生，你注意到学校很多学生不重视大课间跑操。请你写一封倡议书，鼓励同学们认真对待大课间跑操。 需要囊括以下几个内容： 1. 倡议的原因； 2. 跑操的好处； 3. 呼吁大家积极参加体育锻炼。 注意： 1. 写作词数应为80左右； 2. 可以适当增加细节，以使行文连贯。 参考词汇：大课间跑操 jogging exercise Dear fellow students, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】 Dear fellow students, As a high school student, I have noticed that many of us are neglecting the importance of our jogging exercise during the long break. Therefore, I sincerely encourage all students to take it seriously. Regular jogging not only strengthens our body but also helps relieve stress, enhances concentration, and boosts teamwork spirit. It is a precious opportunity to keep fit and cultivate perseverance. Let’s all take active participation in this exercise, as staying healthy is fundamental to our success. Remember, a healthy mind resides in a healthy body. Together, let’s embrace this beneficial activity. Let’s start today! Yours, Li Hua 【导语】本篇书面表达属于倡议书。要求考生以高中生李华的身份，针对学校很多学生不重视大课间跑操的现象写一封倡议书，需涵盖倡议原因、跑操好处以及呼吁积极锻炼三方面内容。 【详解】1.词汇积累 忽视：neglect → ignore 加强，增强：strengthen → enhance 缓解，减轻：relieve → ease 培养，培育：cultivate → develop 2.句式拓展 简单句变复合句 原句：Regular jogging not only strengthens our body but also helps relieve stress, enhances concentration, and boosts teamwork spirit. 拓展句：Regular jogging, which is a simple but effective physical activity, not only strengthens our body but also helps relieve stress, enhances our concentration on study, and boosts our sense of teamwork spirit. 【点睛】[高分句型1] As a high school student, I have noticed that many of us are neglecting the importance of our jogging exercise during the long break. (运用了that引导的宾语从句) [高分句型2] Let’s all take active participation in this exercise, as staying healthy is fundamental to our success. (运用了as引导的原因状语从句以及动名词短语staying healthy作主语) 【拓展选做】 学校英语刊物开展Healthy Lifestyle主题征文活动，请你结合自身经历，谈谈对健康生活的理解，并呼吁大家养成健康的生活习惯。词数100词左右。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 答案： Healthy Lifestyle Nowadays, health has become a hot topic among teenagers. I once cared too much about my appearance and compared myself with others, which made me feel upset. Gradually, I realized that true beauty lies in health and confidence. To keep healthy, we should keep a balanced diet and take regular exercise. Meanwhile, it is equally important to stay optimistic and learn to release pressure. Let's get rid of bad habits and develop a healthy lifestyle. A healthy body will bring us a brighter future. 学科网（北京）股份有限公司 $ Unit 3 Sports and Fitness运动和健康 单元写作精练 【主题】运动和健康 一、写作定位 （一）本单元写作两大核心话题： 1、个人运动健身习惯、体育精神 2、运动带来的身心益处； （二）常考文体： 1、议论文（谈运动好处） 2、演讲稿（倡导全民运动） 3、书信（推荐运动、分享健身方式、劝说朋友坚持锻炼） 二、核心素材 （一）写作高频短语 1、work out 锻炼；健身 2、keep fit /stay healthy 保持健康 3、build up body strength 增强体质 4、relieve stress 缓解压力 5、burn calories 燃烧卡路里 6、develop perseverance 培养毅力 7、sports spirit 体育精神 8、stick to doing sports 坚持运动 9、take regular exercise 定期锻炼 10、suffer from lack of exercise 缺乏运动 （二）高分升级短语 1、refresh one’s mind 放松身心、提神 2、shape one’s figure 塑造身材 3、strengthen one’s willpower 磨炼意志力 4、lower the risk of illness 降低患病风险 5、team sports 团体运动 6、individual sports 单人运动 7、set a fitness goal 制定健身目标 8、balance study and exercise 平衡学习与运动 （三）开头段高级句型 1、Nowadays, more and more people realize the importance of regular exercise. 如今，越来越多人意识到规律运动的重要性。 2、Hearing that you seldom take exercise, I’m writing to share my opinions on sports and fitne 听说你很少运动，我写信和你聊聊运动与健康。 3、There is no doubt that sports play an important role in our daily life. 毫无疑问，运动在我们日常生活中至关重要。 4、When it comes to keeping healthy, nothing is better than working out regularly. 谈及保持健康，没有什么比规律健身更好。 （四）中间主体段高分句式（ 1、Taking exercise not only builds up our body but also lifts our spirits. 运动不仅强身健体，还能振奋心情。 2、Those who stick to sports can better deal with pressure from study. 坚持运动的人能更好应对学习压力。 3、Working out every day, we can stay energetic all day long. 每天锻炼，我们能一整天精力充沛。 4、It is regular exercise that helps us stay away from weak health. 正是规律运动让我们远离体虚。 5、Team sports teach us how to cooperate and respect others. 团体运动教会我们合作与尊重他人。 （五）结尾段高级收尾句型 1、Therefore, it’s high time that we took action to form a good exercise habit. 因此，我们该行动起来养成良好运动习惯。 2、Only when we combine sports with daily life can we enjoy a healthier life. 只有将运动融入日常，我们才能拥有更健康的生活。 3、I sincerely hope you can spare some time to work out and keep fit. 我真心希望你能抽出时间锻炼，保持健康。 4、Let’s take exercise together and embrace a healthy lifestyle! 让我们一起运动，拥抱健康生活！ 【写作模板】 模板 1：书信 —— 劝说朋友坚持运动 Dear XX, I’m writing to talk about the importance of sports and fitness with you. To begin with, regular exercise can strengthen our body and prevent us from falling ill easily. Besides, working out helps us relieve study stress and improve our learning efficiency. What’s more, sports can shape our strong willpower. I suggest you spare 30 minutes every day to do some sports, such as jogging or playing basketball. I firmly believe you will become more energetic after sticking to exercise. Yours, Li Hua 模板 2：议论文 —— 运动的好处 Nowadays, people attach great importance to fitness. As far as I’m concerned, sports bring us countless benefits. First of all, taking exercise regularly builds up our physical strength. In addition, sports are an effective way to reduce stress and refresh our mind. Last but not least, team sports develop our sense of cooperation. In short, we should make exercise a daily routine to live a better life. 【原题呈现】 假定你是李华，你的笔友 Tom 长期久坐学习，很少运动，经常疲惫、精神差。请你写信给他，劝说他坚持运动，内容包括： 1. 点明现状； 2 .运动的好处（强身、减压、磨炼意志）； 2. 给出简单运动建议。 词数 80 左右，行文连贯，格式规范。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1、审题构思 体裁：建议劝说类书信 人称：一、二人称混用 时态：一般现在时为主 2、提纲： 第一段：得知对方很少运动，点明写信目的 第二段：分三点讲运动益处 第三段：给出简易运动建议 + 祝愿 【分层范文】 基础标准版（保底） Dear Tom, I’m sorry to hear that you hardly take exercise and often feel tired. I’d like to tell you the advantages of sports. First, exercise can make your body strong. Second, it helps you reduce stress from study. Third, it can develop your willpower. You can jog or play ball games for half an hour every day. Hope you can keep working out and become energetic soon. Yours sincerely, Li Hua 高分进阶版（培优） Dear Tom, I’m concerned to learn that you spend most time studying without regular exercise, which makes you worn out easily. I’m writing to persuade you to form a fitness habit. To begin with, daily workout can greatly strengthen your body and cut down the risk of illness. Besides, it serves as a perfect way to release academic pressure and refresh your mind. What’s more, sticking to sports will shape your perseverance. You’d better go jogging after school or play basketball with classmates. I’m convinced that you will live a healthier life with regular exercise. Yours sincerely, Li Hua 亮点解析 1、词汇升级： hardly take exercise → without regular exercise； tired → worn out； advantages → countless benefits； reduce stress → release academic pressure 2、 句式升级： 非限制性定语从句 which makes you worn out； 动名词作主语 sticking to sports； 高分短语 serve as a perfect way to… 衔接词：To begin with, Besides, What’s more 【基础必做】 一、汉译英 1. 定期锻炼 ________________________ 2. 缓解学习压力 ________________________ 3. 增强体质 ________________________ 4. 磨炼意志力 ________________________ 5. 坚持健身 ________________________ 6. 降低生病风险 ________________________ 二、句型仿写 句型 1：I’m concerned to learn that…（书信高级开篇） 例句：I’m concerned to learn that you lack enough sleep. 1.听说你几乎不运动，我很担心。 ______________________________________________________________________________ 2.得知你总因久坐感到疲惫，我写信提些建议。 _______________________________________________________________________________ 句型 2：It is + adj. + for sb. to do…（主体段万能高分句） 例句：It is necessary for us to keep a balanced diet. 1.定期运动对我们保持健康至关重要。 ______________________________________________________________________________ 2.每天抽出半小时锻炼对你很有帮助。 _______________________________________________________________________________ 【提升必做】 1、 书信写作 Writing 01 1．（24-25高二上·江苏连云港·阶段检测）每年9月是全民健康生活方式宣传月，今年主题是“食要三减，剪掉不良生活方式；体要三健，健出美好生活向往”。假定你是李华，你校拟开展“Healthy Growth”的主题活动。请代表学生会写一封倡议书，呼吁大家共同关注健康问题，并向学校英文报投稿。 内容包括： 1. 活动的目的及意义； 2. 如何健康生活； 3. 发出倡议。 注意：1. 词数应为80左右； 2. 可适当增加细节，以使行文连贯。 Dear students, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The Student Union Writing 02 （26-27高一上·湖南·期中）假定你是李华，你的英国笔友Tom来信说，因为学习忙、锻炼少，他最近经常生病，这影响了他的学习。请你根据以上提示，给他写一封建议信， 要点包括： 1. 锻炼的重要性； 2. 提出锻炼的建议。 注意： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯。 Dear Tom, __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua Writing 03 （25-26高一下·江苏·期末）假如你是李华，是一名高中生，你注意到学校很多学生不重视大课间跑操。请你写一封倡议书，鼓励同学们认真对待大课间跑操。 需要囊括以下几个内容： 1. 倡议的原因； 2. 跑操的好处； 3. 呼吁大家积极参加体育锻炼。 注意： 1. 写作词数应为80左右； 2. 可以适当增加细节，以使行文连贯。 参考词汇：大课间跑操 jogging exercise Dear fellow students, __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【拓展选做】 学校英语刊物开展Healthy Lifestyle主题征文活动，请你结合自身经历，谈谈对健康生活的理解，并呼吁大家养成健康的生活习惯。词数100词左右。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $