【暑假单元卷】Unit 3 达标测试卷 2025-2026学年人教版英语七年级下册

**基本信息** 2024新人教七下英语Unit 3暑假复习达标测试卷，以健康生活为主题，融合听力理解与笔试应用，全面覆盖单元核心词汇与语法，适配暑假巩固需求，助力提升语言能力与思维品质。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力|10题/20分|运动频率、健康物品|结合智能手表等时代素材，考查信息提取能力| |单项选择|10题/20分|时态、介词、连词|梯度设计基础语法，如一般现在时与动词短语| |完形填空|10题/20分|健康生活语境|通过青少年生活习惯转变，渗透逻辑思维| |阅读理解|5题/15分|健康建议|提炼Dr. Smith fitness tips，强化细节理解| |书面表达|1题/15分|健康主题写作|整合运动、饮食、睡眠要点，提升语言组织与表达能力|

2024新人教七下英语Unit 3【暑假复习】达标测试卷 满分:100分 考试时间:60分钟 班级:_ 姓名:_ 学号:_ 听力部分(20分) . 听句子,选择与内容相符的图片。(每小题2分,共10分) ( ) 1. A. Go jogging. B. Play badminton. C. Do yoga. ( ) 2. A. Once a week. B. Twice a month. C. Every day. ( ) 3. A. A fitness app. B. A smartwatch. C. A treadmill. ( ) 4. A. Apple. B. Banana. C. Hamburger. ( ) 5. A. Thirsty. B. Tired. C. Hungry. . 听短对话,选择最佳答案。(每小题2分,共10分) ( ) 6. How often does the boy play basketball? A. Every day. B. Twice a week. C. Three times a month. ( ) 7. What sport does the girl like best? A. Swimming. B. Skateboarding. C. Ping-pong. ( ) 8. Where are they going to exercise? A. In the park. B. In the gym. C. At home. ( ) 9. Why does the boy want to keep fit? A. To play in a match. B. To look good. C. To keep healthy. ( ) 10. What does Mum ask the boy to do first? A. Eat breakfast. B. Drink water. C. Do warm-up exercises. ️ 笔试部分(80分) . 单项选择(每小题2分,共20分) ( ) 11. — How often do you exercise? — I exercise _ a week, usually on weekends. A. once or twice B. one or two C. one time ( ) 12. My uncle _ 10 kilometers every morning to keep fit. A. jogs B. is jogging C. jogged ( ) 13. Eating too much junk food is bad _ your health. A. for B. at C. with ( ) 14. — _ do you usually play badminton with? — My cousin, Li Hua. A. How B. Who C. Where ( ) 15. We should drink enough water _ we won't feel thirsty. A. so that B. but C. because ( ) 16. Look! The children _ skateboards in the park. A. ride B. are riding C. rides ( ) 17. My dad uses a fitness app to _ his progress. A. work on B. keep track of C. look for ( ) 18. — Would you like to _ with us this afternoon? — Sure, I'd love to. A. work out B. hang out C. give up ( ) 19. It’s important to do _ before exercising. A. cool-down exercises B. warm-up exercises C. homework ( ) 20. — How about _ a team sport? — Good idea! Let's play volleyball. A. play B. to play C. playing . 完形填空(每小题2分,共20分) Nowadays, many teenagers don't have a healthy lifestyle. They often stay up late and eat lots of 21_ food. As a result, they feel tired easily and don't have enough 22_ to study or play sports. Keeping fit is very important. First, we should have a balanced diet. We need to eat more fruit and vegetables instead of candy or chips. Second, we must 23_ regularly. Exercise makes our bodies strong. I usually 24_ jogging in the morning because it’s simple and fun. Third, we should get enough 25_. Teenagers need about 8 hours of sleep every night. My best friend, Tom, didn't use to exercise. He always felt 26_ in class. Last month, he decided to 27_ his lifestyle. Now he gets up early and runs with me. He says he feels much 28_ now. He even joined the school 29_ team. Remember, health is wealth. Let’s start 30_ care of ourselves today! ( ) 21. A. healthy B. junk C. fresh ( ) 22. A. time B. money C. energy ( ) 23. A. read B. exercise C. eat ( ) 24. A. go B. goes C. going ( ) 25. A. food B. water C. sleep ( ) 26. A. excited B. sleepy C. happy ( ) 27. A. change B. keep C. break ( ) 28. A. worse B. better C. weaker ( ) 29. A. chess B. baseball C. math ( ) 30. A. taking B. to take C. takes . 阅读理解(每小题3分,共15分) Do you want to be fit? Here are some tips from Dr. Smith: 1. **Move More:** Try to do at least 60 minutes of physical activity every day. It doesn’t have to be hard exercise. Walking the dog, dancing, or playing catch all count. 2. **Eat Smart:** Eat three meals a day. Don’t skip breakfast. Choose whole grains, lean protein, and plenty of fruits and veggies. Limit sugary drinks like soda. 3. **Hydrate:** Water is the best drink for your body. Drink water throughout the day, especially before and after exercise. 4. **Unplug:** Turn off screens (TV, phones, tablets) at least an hour before bed. This helps your brain relax and get ready for sleep. 5. **Be Positive:** Don't compare yourself to others. Set small goals and celebrate when you reach them. ( ) 31. How much physical activity does Dr. Smith suggest doing every day? A. 30 minutes. B. 60 minutes. C. 90 minutes. ( ) 32. Which meal should you NOT skip according to the text? A. Breakfast. B. Lunch. C. Dinner. ( ) 33. What is the best drink for your body? A. Soda. B. Juice. C. Water. ( ) 34. When should you turn off screens? A. Right after waking up. B. During exercise. C. At least an hour before bed. ( ) 35. What is the main idea of the text? A. How to play sports well. B. Tips for keeping fit. C. How to cook healthy food. . 词汇运用(每小题2分,共10分) 根据首字母或中文提示填空。 36. I usually go j_ in the park every Sunday morning. 37. We should e_ every day to build strong bodies. 38. Don't eat too much _ (快餐). It's unhealthy. 39. My brother wants to lose _ (体重), so he eats less sugar. 40. It is a good habit to k_ track of your daily steps. . 书面表达(15分) 假设你是李华,你们班将要举行以“How to Keep Fit”为主题的班会。请你根据以下要点写一篇发言稿: 1. 坚持锻炼(跑步、打球); 2. 健康饮食(多吃蔬菜水果,少喝含糖饮料); 3. 充足睡眠(早睡早起); 4. 你的看法。 要求: 1. 语句通顺,要点齐全; 2. 60词左右; 3. 开头已给出,不计入总词数。 Hello, everyone! I’d like to share my ideas about how to keep fit. _ _Thanks for listening! -【以下为答案页】- 【听力原文】 . 1. Look! The boy is playing badminton with his friends. 2. I usually go swimming twice a month. 3. My dad bought a new smartwatch to check his heart rate. 4. An apple a day keeps the doctor away. 5. After the long run, I feel very thirsty. . 6. M: Do you play basketball often? W: Yes, I play twice a week with my brother. 7. M: What’s your favorite sport, Lucy? W: Ping-pong. It’s easy and fun. 8. M: Shall we go to the gym? W: No, let’s exercise in the park. It’s free. 9. M: I want to keep fit. I hope I can play football better. W: Great! Exercise helps a lot. 10. M: Mum, can I start exercising now? W: Sure, but do warm-up exercises first, dear. 【参考答案】 听力答案 . 1-5: B B B A A . 6-10: B C A A C 笔试答案 . 11-15: A A A B A 16-20: B B A B C . 21-25: B C B A C 26-30: B A B B A . 31-35: B A C C B . 36. jogging 37. exercise 38. fast food 39. weight 40. keep 书面表达参考范文 Hello, everyone! I’d like to share my ideas about how to keep fit. First, we should exercise regularly. I often go jogging and play badminton. Second, we must eat healthily. We should eat more vegetables and fruit, and drink less soda. Third, having enough sleep is important. We should go to bed early and get up early. I think keeping fit makes us strong and happy. Thanks for listening! 学科网(北京)股份有限公司 $