Unit 1 Time to Relax（单元同步写作讲义）英语新教材鲁教版八年级上册

本初中英语讲义聚焦“休闲时光与放松”主题写作，围绕描述休闲活动、表达情绪感受与分享放松方式的核心语言能力，构建“词汇积累-句式运用-佳句仿写-范例赏析-实战演练”的学习支架，系统提供鲜活词汇（如take exercise, reduce pressure）、功能句式（开头/中间/结尾句）及仿写训练，助力学生从基础积累到综合表达的能力提升。 资料以“人与自我”为载体，通过思维导图梳理主题逻辑，结合教材原句仿写（如used to do结构）培养语言能力，范例分析（如My Favorite Way to Spend Free Time的审题与谋篇）提升思维品质，10个分层实战任务（邮件、演讲稿等）强化学习能力。课中为教师提供结构化教学素材，课后助力学生自主练习与查漏补缺，实现语言运用与健康生活态度的融合培养。

Unit 1 Time to Relax单元同步写作讲义 本单元的主题属于“人与自我”范畴，单元话题为“休闲时光与放松”。 本单元旨在培养学生描述休闲活动、表达情绪感受与分享放松方式的综合语言能力。休闲放松是调节身心、认识自我的重要途径，帮助学生梳理个人生活与情绪状态，搭建自我表达的语言桥梁。通过了解多元放松方式，尊重个体生活差异，形成关注身心健康的认知基础，进而培养健康的生活态度与自我表达素养，实现准确、流畅的书面与口头表达。 词汇积累 1 / 1 学科网（北京）股份有限公司 take exercise 锻炼身体 playing the piano 弹钢琴 outdoor activities户外活动 colorful丰富多彩的 meaningful有意义的 helpful有益的 reduce pressure 缓解压力 improve myself 提升自我 go hiking 去远足 watch movies 看电影 do volunteer work 做志愿者工作 surf the Internet 上网 hang out with friends 和朋友闲逛 relaxed 放松的tired 疲惫的 energetic 精力充沛的 excited 兴奋的 peaceful 宁静的 healthy 健康的 usually 通常 sometimes 有时 hardly ever 几乎不 a little 一点 very much 非常 too much 太多 what's more 而且 however 然而 such as 例如 in my free time 在我的空闲时间 instead of 代替 试卷第1页，共19页 学科网（北京）股份有限公司 句式积累 开头句： 1. My favorite way to relax is to do sports.我最喜欢的放松方式是做运动。 2. My hobby is reading books in my free time.我的爱好是空闲时间读书。 3. I enjoy singing and dancing to relax myself. 我喜欢唱歌跳舞来放松自己。 4. In my spare time, I usually take part in outdoor activities. 在我的业余时间，我经常参加户外活动。 中间句： 1. I usually play basketball with my friends after school.我通常放学后和朋友打篮球。 2. I often read books on weekends.我经常在周末读书。 3. I practice the piano twice a week.我一周练两次钢琴。 4. I like swimming because it can make me strong and relaxed.我喜欢游泳，因为它能让我强身健体、放松身心。 5. Reading is helpful, so I keep reading every day.阅读很有益，所以我坚持每天读书。 6. It helps me reduce my study pressure. Therefore, I love this relaxing way. 它能帮我缓解学习压力，因此我喜欢这种放松方式。 结尾句： 1. Proper relaxation makes my life more colorful适度的放松让我的生活更加丰富多彩。 2. It not only relaxes my body but also improves my mind.它不仅放松我的身体，还能提升自我。 3. A good way of relaxation helps me study better.好的放松方式能让我更好地学习。 佳句仿写 1. 教材原句：Fu Xing used to be scared of water,but she started swimming to get over her fear.(used to do...) 仿写：汤姆以前英语很差，但他坚持每天阅读来克服这个难题。 _______________________________________________________________________________ 2. 教材原句：When I started to do calligraphy,I spent hours practising single strokes. 仿写：当我开始学习数学时，我会花好几个小时练习难题。 _____________________________________________________________________________ 3. 教材原句：She dreams of travelling to these places in the future! 仿写：他梦想将来游历世界各地的古城！ 4. 教材原句：The top of the mountain is a wonderful place to enjoy the views. 仿写：徒步是亲近大自然的最好方式。 ____________________________________________________________________________ 【答案】 1. Tom used to be bad at English, but he kept reading every day to get over his difficulty. 2. When I started to learn math, I spent hours practising difficult problems. 3. He dreams of visiting ancient cities around the world in the future! 4. Hiking is a great way to get close to nature. 典例 假设你是李华, 你校英语俱乐部正在举办以“My Favorite Way to Spend Free Time”为主题的征文活动。请你根据提示, 写一篇英语短文投稿, 分享你最喜欢的空闲时间活动及其意义。 1. What is it? (e.g., reading books, helping on the farm, playing sports, doing housework…) 2. Why do you like it? (e.g., fun, relaxing, learn something new…) 3. Who do you do it with? (e.g., family, friends, alone…) 4. How does it help you? (e.g., stay healthy, feel happy, understand life better…) 写作要求: (1) 文中必须包含所有的内容要点, 可适当发挥; (2) 首句已给出, 不计入总词数; (3) 文中不得出现真实姓名、学校等信息; (4) 词数: 80 词左右。 My Favorite Way to Spend Free Time My favorite way to spend free time is ________. It is very special to me. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 ①确定文体：说明文（个人爱好介绍类），以一般现在时为主 ②明确要点：最喜欢的空闲时间活动是什么、为什么喜欢它、和谁一起做、它如何帮助自己 确定人称：第一人称（I/my/me） ③注意事项：首句已给出，不计入总词数；不得出现真实姓名、学校；词数80左右 谋篇布局 开头 直接点明最喜欢的活动是什么，回答第一个问题（reading books）。 中间 回答第二到第四个问题（why/who/how） 结尾 总结活动的意义并呼吁。 佳作展示 My Favorite Way to Spend Free Time My favorite way to spend free time is reading books. It is very special to me. I enjoy reading because it is really fun and relaxing. Whenever I open a book, I can learn something new about the world. Usually, I read alone in my quiet room, but sometimes I share interesting stories with my friends. Reading not only helps me understand life better but also makes me feel happy. It opens my eyes and enriches my mind. I think everyone should find a hobby they love. 佳作赏析 亮点一：最喜欢的活动（what） 活动说明：My favorite way to spend free time is reading books./is playing basketball./is helping on the farm./is doing housework.等 亮点二：喜欢的原因（why） 原因说明：fun and relaxing/learn something new/enjoy the stories/make me happy等 亮点三：和谁一起做（who） 人物说明：read alone in my quiet room/share interesting stories with my friends/do it with my family/do it by myself等 亮点四：它如何帮助自己（how） 帮助自己的方式：helps me understand life better/makes me feel happy/opens my eyes and enriches my mind/helps me relax and stay calm/teaches me new things等 （一） 生活中，我们难免会遇到不开心或压力大的时候。每个人都有自己调节情绪的方式，而兴趣爱好往往是最好的“情绪调节剂”。你的兴趣爱好如何在你感到难过、压力大或无聊时帮助你？请写一段约50词左右的短文，介绍你的一项兴趣爱好（如画画、运动、听音乐、阅读等），并说明这项爱好如何改变你的情绪，让你感觉好起来。注意事项：文中不得出现真实的班级和姓名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文 My favorite hobby is listening to music. When I feel upset or stressed out from school work, I always play my favorite gentle music. The soft voices and beautiful tunes help me calm down quickly. It drives all my bad moods away and helps me get ready to face my problems again. 【详解】写作步骤 [第一步：审题立意] 确定文体：说明性短文（材料作文），介绍个人爱好，以一般现在时为主 明确要点：介绍一项兴趣爱好；说明爱好调节情绪的作用 确定人称：第一人称（I/my） 注意事项：约50词，不出现真实姓名、班级 [第二步：构思布局] 一段式结构： 开头：点明自己的兴趣爱好 主体：描述在难过、压力大时的做法 结尾：说明爱好对情绪的积极作用 [第三步：要点展开] 要点一：兴趣爱好 爱好选择：listening to music/drawing/reading/playing sports/running等 表达句式：My favorite hobby is.../I like...best/I enjoy...very much等 要点二：情绪调节 情绪场景：feel upset/feel stressed/feel bored/feel tired等 行为动作：listen to music/draw pictures/read books/play basketball等 作用效果：calm down/relax/feel happy/forget worries/cheer up等 表达句式：It helps me.../It makes me.../It drives...away等 （二） 假设你是李华，你的英国笔友Tom对你的生活很感兴趣。他最近给你发了一封邮件，询问你在课余时间有什么爱好。请你给他回一封邮件，介绍你的爱好以及它给你带来的乐趣。 注意：词数80左右；邮件的开头和结尾已给出，不计入总词数。 Dear Tom, I am very happy to hear from you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】 Dear Tom, I am very happy to hear from you. Now, let me tell you about my hobbies. My favorite hobby is reading. I often read books in my free time. Reading helps me learn new knowledge and see different worlds. It also makes me feel relaxed and happy. Sometimes, I share interesting stories with my friends. When I feel sad or bored, I often read books. This hobby brings me a lot of joy. What about your hobbies? Please write back soon. Yours, Li Hua 【详解】写作步骤 [第一步：审题立意]   确定文体：应用文，写电子邮件，时态用一般现在时 明确要点：介绍你的爱好以及它给你带来的乐趣 确定人称：第一人称（I/my)   注意事项：不得透露真实姓名和学校名称 [第二步：构思布局]   三段式结构：   开头段：总起句，高兴收到对方的来信   主体段：介绍自己的爱好 结尾段：询问对方的爱好，期待回信 [第三步：要点展开]   要点一：介绍爱好 是什么：reading/drawing/singing等   做什么：read books/share interesting stories with my friends等   要点二：带来的乐趣 举例：learn new knowledge and see different worlds/feel relaxed and happy等   总结：bring me a lot of joy等 （三） 假如你是李华，你正在参与校报主题为 “A Good Way to Relax” 的征稿活动。请根据以下信息结合自身体验，选择一种放松的方式完成投稿。 注意：(1) 文中必须包含所选观点的相关信息，并可做适当扩充； (2) 文中不得出现真实姓名、学校等信息； (3) 词数80左右。 A Good Way to Relax ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 A Good Way to Relax I often read books to relax. In my free time, I like to sit in a quiet corner of the library. Reading books can open up my mind. I can travel to different places and times through the stories. It also helps me keep calm and forget about the stress of study. For example, when I read a classic novel, I feel like I’m part of the characters’ lives. Reading is really a great way to relax. 【详解】写作步骤 [第一步：审题立意] 确定文体：应用文，以一般现在时为主，围绕介绍一种放松方式展开 明确要点：介绍自己的放松方式，说明该方式的好处，结合自身体验举例说明 确定人称：第一人称（I） 注意事项：词数80左右，不得出现真实姓名和学校信息，语言流畅自然   [第二步：构思布局] 三段式结构 开头段：直接点明自己常用的放松方式 主体段：说明该方式的好处，结合具体场景和自身体验展开 结尾段：总结该方式的价值，点明它是一种很好的放松方式   [第三步：要点展开] 要点一：点明放松方式与使用场景 说明放松方式：I often read books to relax/I often listen to music to relax 描述使用场景：In my free time, I like to sit in a quiet corner of the library/In my free time, I like to listen to songs in my room   要点二：介绍该方式的好处 对思维/情绪的积极作用：Reading books can open up my mind/Listening to music can calm my mood 缓解学习压力的作用：It also helps me keep calm and forget about the stress of study/It also helps me relax my body and mind after a busy day   要点三：结合自身体验举例并总结 举例说明体验：For example, when I read a classic novel, I feel like I’m part of the characters’ lives/For example, when I listen to light music, I feel all my tiredness goes away 总结观点：Reading is really a great way to relax/Listening to music is really a good way to relax （四） 爱因斯坦说：“兴趣是最好的老师。”有人喜欢唱歌，有人喜欢跳舞，有人喜欢绘画，有人喜欢踢球……兴趣爱好让人快乐、令人放松，不同的兴趣爱好带给每个人不同的感受。假设你班本轮英语课前演讲的主题是“My Hobby”，请根据如下提示写一篇演讲稿。 内容包括：What’s your hobby? How did you get into it? Why do you like it? 要求：1.需包含以上所有提示内容； 2.词数不少于70词； 3.文中不得出现真实的人名，校名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Hello, everyone! My hobby is reading books. I started reading when I was six. My mother bought me a storybook as a birthday gift, and I fell in love with it immediately. I like reading because it opens a new world for me. Through books, I can travel to different places and meet interesting people without leaving home. It also helps me relax after school. Reading makes me happy and smart. I hope you can enjoy reading too! 【详解】写作步骤 [第一步：审题立意] 确定文体：演讲稿（应用文），用一般现在时为主 明确要点：爱好是什么、如何开始、喜欢的原因 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：总起句，直接点明最喜欢的爱好 主体段：分别介绍爱好的具体情况 结尾段：总结感受，升华主题（如对未来的展望或对听众的建议） [第三步：要点展开] 要点一：爱好是什么 爱好选择：reading books/playing basketball/painting/singing等 要点二：如何开始 相关人物：mother/father/friend/teacher等 相关行为：bought me a storybook/took me to a game/showed me how to draw等 开始时间：when I was six/last year/a long time ago等 要点三：喜欢的原因 opens a new world/helps me relax/makes me happy/improves my knowledge等 （五） 假如你是学生李华，学校举办英语演讲比赛，请根据以下提示，以“My Hobby”为题写一篇演讲稿。 1. What’s your favorite hobby in your free time? 2. Why do you like it best? 3. What do you learn from it? 要求： 1．内容须包含所有信息，可以适当发挥，以使行文连贯。 2．词数80词左右。 3．文中不得出现真实姓名与学校名称。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文： Hello everyone, I’m Li Hua. It’s my honor to speak here. My favorite hobby is reading. I enjoy it best because books open up a new world for me. Firstly, reading helps me learn knowledge beyond textbooks. Secondly, it makes me feel relaxed after busy study. From this hobby, I learn that persistence leads to progress. Reading not only enriches my mind but also brings me joy. I hope everyone can find a hobby they love. Thank you for listening! 【详解】写作步骤 [第一步：审题立意] 确定文体：演讲稿(应用文)，以一般现在时为主 明确要点：介绍空闲时间最喜欢的爱好；阐述喜爱该爱好的原因；讲述从爱好中学到的道理 确定人称：第一人称(I/my) 注意事项：词数80词左右；文中不能出现真实姓名、学校名称；必须包含全部三个写作要点，可适当补充细节使行文流畅 [第二步：构思布局] 开头：礼貌问候，自我介绍，点明本次演讲主题，引出自己最喜欢的爱好； 主体：分点阐述喜爱该爱好的两点原因，再介绍从这项爱好里收获的道理； 结尾：升华主题，呼吁大家培养爱好，礼貌收尾致谢。 [第三步：要点展开] 要点一：介绍空闲时间最喜欢的爱好 爱好选择：reading/running/playing basketball/drawing/writing等 句型表达：My favorite hobby is reading./In my free time, I like reading best./Reading is my favourite hobby in my spare time.等 要点二：最喜欢这项爱好的原因 词汇表达：open up a new world/learn knowledge/teach me how to solve problems/bring me new ideas等 要点三：从爱好中学到的道理 道理表述：persistence leads to progress/enrich one’s mind/bring sb. joy/broaden horizons等 （六） 假如今天英语课的主题是“My Favourite Book” ，请你根据下面的写作要点和写作要求，以“My Favourite Book”为题写一篇英语短文，讲述一下你最喜欢的一本书，在课上和大家分享。 写作要点： 1) What is your favourite book? 2) What is it about? 3) What can you learn from it? 写作要求： 1）短文须包含以上所有写作要点，可适当发挥； 2）短文中不得出现考生的真实姓名、校名等信息； 3）80词左右。 My Favourite Book ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Favourite Book I love reading. One of my favourite books is The Little Prince. It tells the story of a little prince who travels from planet to planet. He meets different people and learns many things. The story is about friendship, love and responsibility. I learned that the most important things in life are often invisible. For example, the fox teaches the little prince that you are responsible forever for what you’ve tamed. This book makes me think about what really matters in life. I will always remember its warm message. 【详解】写作步骤 [第一步：审题立意] 确定文体：介绍类记叙文，全文以一般现在时为主 明确要点：1. 最喜欢的书籍名称；2. 书籍主要内容；3. 从书中收获的道理与感悟 确定人称：第一人称 (I/my) 注意事项：文中不能出现真实姓名/学校名称，词数控制在80词左右，覆盖全部写作要点 [第二步：构思布局] 三段式结构： 开头段：总起句，点明热爱阅读，引出最喜欢的书《小王子》 主体段：介绍书籍情节、核心主题，结合书中狐狸事例讲解蕴含的道理 结尾段：总结书籍带来的思考，抒发会铭记书中内涵的感悟 [第三步：要点展开] 要点一：最喜欢的书籍名称 书籍名称：The Little Prince/Journey to the West/Harry Potter等 开篇表达：One of my favourite books is…/My favourite book is…等 要点二：书籍主要内容 故事主线：travels from planet to planet/meets different people/travel around the world/meet many characters等 核心主题：friendship/love/responsibility/kindness/trust/courage等 书中举例：the fox teaches the little prince/the hero tells us the truth等 核心原句：you are responsible forever for what you’ve tamed/we should value the people we care about等 要点三：从书中收获的道理与感悟 学到的道理：the most important things in life are often invisible/love and care are more valuable than money等 书籍带来的思考：makes me think about what really matters in life/changes my ideas about life等 结尾感悟：I will always remember its warm message/I keep its lesson in my heart/I never forget its meaning等 （七） 请以 My Ways to Relax 为题，写一篇短文，介绍自己的放松方式。内容需包含：日常放松的方式、喜欢这些方式的原因、放松带来的好处。词数60-80，语句通顺、语法正确、书写规范。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Ways to Relax As a middle school student, I am busy with my study every day. So I need proper ways to relax myself. In my free time, I have two main relaxing ways. I often listen to light music after studying. It makes me feel peaceful and relieves my study pressure. Besides, I like walking in the park with my family. It not only relaxes my body but also makes me happy. Good relaxation helps me keep energetic. I will keep these healthy habits and balance my study and rest well. 【详解】写作步骤 [第一步：审题立意] 确定文体：说明类短文，属于初中英语“生活方式分享”类常考题型，需平实清晰地介绍个人经验 明确要点：必须覆盖“日常放松方式、选择原因、放松的好处”三个核心采分点，同时严格控制词数在60-80词，语言要贴合中学生的真实语境 确定人称与时态：以第一人称“I”贯穿全文，主体用一般现在时描述日常习惯，结尾用一般将来时表达坚持健康习惯的决心 注意事项：不能只罗列方式，要补充细节让内容更具体，同时用逻辑词串联内容，保证语句通顺无语法错误。 [第二步：构思布局] 三段式结构： 开头段：先点出中学生日常放松的必要性，再引出自己有两种主要放松方式 主体段：用衔接词串联两种方式，先讲第一种听轻音乐的作用，再讲第二种和家人散步的好处，每一种都附带对应的感受说明原因 结尾段：总结放松对自己的帮助，再呼应开头的学业场景，收束到平衡学休的核心上 [第三步：要点展开] 要点一：开篇点题铺垫背景 内容说明：feel stressed from study/realize the importance of relaxation/decide to share my ways 要点二：分述两种放松方式 听音乐：listen to light music/close eyes and listen/forget tiredness quickly 散步：go for a walk after dinner/talk with parents happily/enjoy fresh air outside 要点三：收尾升华讲益处 内容说明：keep myself energetic daily/study more efficiently than before/balance study and rest well （八） 主题：Good Ways to Relax Myself 要求：结合爱好放松、健康生活、情绪调节、亲近自然，100词左右，语法正确、语句通顺。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Good Ways to Relax Myself As a middle school student, I face a lot of pressure from studies, and I have found some useful ways to relax. First, I take up hobbies like yoga and drawing. They can reduce my study stress quickly. Second, I keep healthy habits. I do sports every day and sleep well at night. Third, when I feel upset, I talk with my friends to cheer myself up. At weekends, I also get close to nature to enjoy beautiful views.        With these good ways to relax, I feel more energetic and confident in my school life. 【详解】写作步骤： [第一步：审题立意] 确定文体：介绍性说明文，以一般现在时为主 明确要点：根据要求，分享自我放松的有效方式，需覆盖“爱好放松、健康生活、情绪调节、亲近自然”四大要点 确定人称：第一人称I 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局]——三段式结构 开头段：引出话题，总起句点明 “校园生活压力大，我有多种放松方式”，引出下文 主体段：分点阐述，按“爱好放松→健康生活→情绪调节→亲近自然”的顺序，逐一介绍具体做法，每点对应一个核心维度 结尾段：总结升华，说明这些方式带来的积极影响（保持活力、勇敢面对挑战），呼应主题 [第三步：要点展开] 要点一：爱好放松（缓解学习压力） I take up hobbies like yoga and drawing/I’m  calling on every student to join in and live a low-carbon life./I often listen to soft music or read my favorite novels to relax after a busy day./I also like to practice playing the piano in my free time. It calms my mind and helps me feel refreshed.等 要点二：健康生活（保持身心状态） I keep healthy habits/do sports every day and sleep well at night/I usually go for a 20-minute walk after dinner to keep my body strong./I also pay attention to my diet. Eating more vegetables and fruit helps me stay healthy and focused in class.等 要点三：情绪调节（疏导负面情绪） When I feel upset, I talk with my friends to cheer myself up./If I feel stressed, I write down my feelings in a diary. It helps me let go of negative emotions./Talking to my parents about my worries always makes me feel supported and understood.等 要点四：亲近自然（舒缓身心） At weekends, I also get close to nature to enjoy beautiful views./I often go to the park to walk or sit on the grass, enjoying the fresh air and sunshine./On weekends, I love going hiking in the nearby hills. The quiet woods and fresh air help me forget my stress.等 （九） 假定你是李华，请你用英语给你的朋友Henry写一封邮件，分享你的爱好。内容包括：介绍爱好、喜欢的原因、相关经历以及个人感受。 要求：（1）80—120词，邮件格式已给出，不计入总词数： （2）文中不能出现自己姓名和所在学校的名称。 Dear Henry, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】例文： Dear Henry, How is everything going? I’m writing to share my hobby with you. I love reading books very much. There are two reasons. Firstly, reading opens my eyes to the world. Secondly, it helps me relax after study. Last month, I read a book about space. It was so interesting that I couldn’t put it down. I learned many new things from it. Reading makes me feel happy and knowledgeable. I think everyone should find a hobby they like. What about you? Please tell me your hobby. Yours, Li Hua 【详解】写作步骤 [第一步：审题立意] 确定文体：介绍性记叙文，以一般现在时为主，结合一般过去时（描述经历） 明确要点：爱好是什么、喜欢的原因、相关经历、个人感受 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：问候语 + 写信目的（分享自己的爱好） 主体段：具体介绍爱好内容、阐述喜欢的理由，并讲述一段相关的难忘经历 结尾段：总结该爱好带来的积极感受，并询问对方的爱好以保持互动 [第三步：要点展开] 要点一：介绍爱好与喜欢的原因 爱好选择：reading books/playing basketball/listening to music/taking photos 原因表达： ·opens my eyes to the world/broadens my horizons ·helps me relax after study/takes away my stress ·brings me a lot of joy and peace ·makes me feel energetic and confident 要点二：相关经历与个人感受 经历描述：Last month, I read a book about space./During the weekend, I took part in a basketball match. 经历细节：It was so interesting that I couldn’t put it down./We practiced hard and finally won the game. 感受升华：makes me feel happy and knowledgeable/gives me a sense of achievement/enriches my life 互动结尾：What about you?/Would you like to share your hobby with me?/Please tell me what you enjoy doing in your free time? （十） 在繁忙的学习之余，兴趣爱好犹如治愈日常疲惫的一剂良药，能为我们带来快乐，也能让我们在热爱中收获成长。贵校英语社团正在开展以“My Hobby”为主题的征文活动，请你写一篇英文短文投稿，说说在繁忙的学习生活中，你通过什么兴趣爱好来放松自己。 内容包括： • What’s your hobby? • How did you get into it? • How can it make you relax? 要求： 1．词数不少于 60 词； 2．文中不得出现真实的人名、校名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 My Hobby My hobby is reading books. I fell in love with reading in primary school, when my mom bought a nice storybook as my birthday gift.     After busy daily study, I spend around thirty minutes reading every day. It helps me forget tiredness and all my worries. I can also get plenty of useful knowledge from books. It makes me relaxed and brings me happiness.     Reading makes my life wonderful. 【详解】写作步骤 [第一步：审题立意] 确定文体：介绍性记叙文，一般现在时和一般过去时 明确要点：爱好介绍、结识爱好的往事、如何帮助放松自己 确定人称：第一人称（I/my） 注意事项：不得出现真实的人名、校名 [第二步：构思布局] 三段式结构： 开头段：开门见山，直接点明自身爱好 主体段：先写结识爱好的往事，再写借助爱好放松的做法 结尾段：总结感受 [第三步：要点展开] 要点一：爱好介绍 爱好选择：reading books/listening to music/doing sports等 要点二：结识爱好的往事 契机：my mom bought a nice storybook/joined the class sports team/shared many nice songs with me等 过程：fell in love with reading/began collecting music slowly/made me energetic等 要点三：如何帮助放松自己 放松方式： forget tiredness/release my learning stress/help me calm down after busy study等 $Unit 1 Time to Relax单元同步写作讲义 本单元的主题属于“人与自我”范畴，单元话题为“休闲时光与放松”。 本单元旨在培养学生描述休闲活动、表达情绪感受与分享放松方式的综合语言能力。休闲放松是调节身心、认识自我的重要途径，帮助学生梳理个人生活与情绪状态，搭建自我表达的语言桥梁。通过了解多元放松方式，尊重个体生活差异，形成关注身心健康的认知基础，进而培养健康的生活态度与自我表达素养，实现准确、流畅的书面与口头表达。 词汇积累 1 / 1 学科网（北京）股份有限公司 take exercise 锻炼身体 playing the piano 弹钢琴 outdoor activities户外活动 colorful丰富多彩的 meaningful有意义的 helpful有益的 reduce pressure 缓解压力 improve myself 提升自我 go hiking 去远足 watch movies 看电影 do volunteer work 做志愿者工作 surf the Internet 上网 hang out with friends 和朋友闲逛 relaxed 放松的tired 疲惫的 energetic 精力充沛的 excited 兴奋的 peaceful 宁静的 healthy 健康的 usually 通常 sometimes 有时 hardly ever 几乎不 a little 一点 very much 非常 too much 太多 what's more 而且 however 然而 such as 例如 in my free time 在我的空闲时间 instead of 代替 试卷第1页，共9页 学科网（北京）股份有限公司 句式积累 开头句： 1. My favorite way to relax is to do sports.我最喜欢的放松方式是做运动。 2. My hobby is reading books in my free time.我的爱好是空闲时间读书。 3. I enjoy singing and dancing to relax myself. 我喜欢唱歌跳舞来放松自己。 4. In my spare time, I usually take part in outdoor activities. 在我的业余时间，我经常参加户外活动。 中间句： 1. I usually play basketball with my friends after school.我通常放学后和朋友打篮球。 2. I often read books on weekends.我经常在周末读书。 3. I practice the piano twice a week.我一周练两次钢琴。 4. I like swimming because it can make me strong and relaxed.我喜欢游泳，因为它能让我强身健体、放松身心。 5. Reading is helpful, so I keep reading every day.阅读很有益，所以我坚持每天读书。 6. It helps me reduce my study pressure. Therefore, I love this relaxing way. 它能帮我缓解学习压力，因此我喜欢这种放松方式。 结尾句： 1. Proper relaxation makes my life more colorful适度的放松让我的生活更加丰富多彩。 2. It not only relaxes my body but also improves my mind.它不仅放松我的身体，还能提升自我。 3. A good way of relaxation helps me study better.好的放松方式能让我更好地学习。 佳句仿写 1. 教材原句：Fu Xing used to be scared of water,but she started swimming to get over her fear.(used to do...) 仿写：汤姆以前英语很差，但他坚持每天阅读来克服这个难题。 _______________________________________________________________________________ 2. 教材原句：When I started to do calligraphy,I spent hours practising single strokes. 仿写：当我开始学习数学时，我会花好几个小时练习难题。 _____________________________________________________________________________ 3. 教材原句：She dreams of travelling to these places in the future! 仿写：他梦想将来游历世界各地的古城！ 4. 教材原句：The top of the mountain is a wonderful place to enjoy the views. 仿写：徒步是亲近大自然的最好方式。 ____________________________________________________________________________ 典例 假设你是李华, 你校英语俱乐部正在举办以“My Favorite Way to Spend Free Time”为主题的征文活动。请你根据提示, 写一篇英语短文投稿, 分享你最喜欢的空闲时间活动及其意义。 1. What is it? (e.g., reading books, helping on the farm, playing sports, doing housework…) 2. Why do you like it? (e.g., fun, relaxing, learn something new…) 3. Who do you do it with? (e.g., family, friends, alone…) 4. How does it help you? (e.g., stay healthy, feel happy, understand life better…) 写作要求: (1) 文中必须包含所有的内容要点, 可适当发挥; (2) 首句已给出, 不计入总词数; (3) 文中不得出现真实姓名、学校等信息; (4) 词数: 80 词左右。 My Favorite Way to Spend Free Time My favorite way to spend free time is ________. It is very special to me. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 ①确定文体：说明文（个人爱好介绍类），以一般现在时为主 ②明确要点：最喜欢的空闲时间活动是什么、为什么喜欢它、和谁一起做、它如何帮助自己 确定人称：第一人称（I/my/me） ③注意事项：首句已给出，不计入总词数；不得出现真实姓名、学校；词数80左右 谋篇布局 开头 直接点明最喜欢的活动是什么，回答第一个问题（reading books）。 中间 回答第二到第四个问题（why/who/how） 结尾 总结活动的意义并呼吁。 佳作展示 My Favorite Way to Spend Free Time My favorite way to spend free time is reading books. It is very special to me. I enjoy reading because it is really fun and relaxing. Whenever I open a book, I can learn something new about the world. Usually, I read alone in my quiet room, but sometimes I share interesting stories with my friends. Reading not only helps me understand life better but also makes me feel happy. It opens my eyes and enriches my mind. I think everyone should find a hobby they love. 佳作赏析 亮点一：最喜欢的活动（what） 活动说明：My favorite way to spend free time is reading books./is playing basketball./is helping on the farm./is doing housework.等 亮点二：喜欢的原因（why） 原因说明：fun and relaxing/learn something new/enjoy the stories/make me happy等 亮点三：和谁一起做（who） 人物说明：read alone in my quiet room/share interesting stories with my friends/do it with my family/do it by myself等 亮点四：它如何帮助自己（how） 帮助自己的方式：helps me understand life better/makes me feel happy/opens my eyes and enriches my mind/helps me relax and stay calm/teaches me new things等 （一） 生活中，我们难免会遇到不开心或压力大的时候。每个人都有自己调节情绪的方式，而兴趣爱好往往是最好的“情绪调节剂”。你的兴趣爱好如何在你感到难过、压力大或无聊时帮助你？请写一段约50词左右的短文，介绍你的一项兴趣爱好（如画画、运动、听音乐、阅读等），并说明这项爱好如何改变你的情绪，让你感觉好起来。注意事项：文中不得出现真实的班级和姓名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （二） 假设你是李华，你的英国笔友Tom对你的生活很感兴趣。他最近给你发了一封邮件，询问你在课余时间有什么爱好。请你给他回一封邮件，介绍你的爱好以及它给你带来的乐趣。 注意：词数80左右；邮件的开头和结尾已给出，不计入总词数。 Dear Tom, I am very happy to hear from you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua （三） 假如你是李华，你正在参与校报主题为 “A Good Way to Relax” 的征稿活动。请根据以下信息结合自身体验，选择一种放松的方式完成投稿。 注意：(1) 文中必须包含所选观点的相关信息，并可做适当扩充； (2) 文中不得出现真实姓名、学校等信息； (3) 词数80左右。 A Good Way to Relax ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （四） 爱因斯坦说：“兴趣是最好的老师。”有人喜欢唱歌，有人喜欢跳舞，有人喜欢绘画，有人喜欢踢球……兴趣爱好让人快乐、令人放松，不同的兴趣爱好带给每个人不同的感受。假设你班本轮英语课前演讲的主题是“My Hobby”，请根据如下提示写一篇演讲稿。 内容包括：What’s your hobby? How did you get into it? Why do you like it? 要求：1.需包含以上所有提示内容； 2.词数不少于70词； 3.文中不得出现真实的人名，校名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （五） 假如你是学生李华，学校举办英语演讲比赛，请根据以下提示，以“My Hobby”为题写一篇演讲稿。 1. What’s your favorite hobby in your free time? 2. Why do you like it best? 3. What do you learn from it? 要求： 1．内容须包含所有信息，可以适当发挥，以使行文连贯。 2．词数80词左右。 3．文中不得出现真实姓名与学校名称。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （六） 假如今天英语课的主题是“My Favourite Book” ，请你根据下面的写作要点和写作要求，以“My Favourite Book”为题写一篇英语短文，讲述一下你最喜欢的一本书，在课上和大家分享。 写作要点： 1) What is your favourite book? 2) What is it about? 3) What can you learn from it? 写作要求： 1）短文须包含以上所有写作要点，可适当发挥； 2）短文中不得出现考生的真实姓名、校名等信息； 3）80词左右。 My Favourite Book ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （七） 请以 My Ways to Relax 为题，写一篇短文，介绍自己的放松方式。内容需包含：日常放松的方式、喜欢这些方式的原因、放松带来的好处。词数60-80，语句通顺、语法正确、书写规范。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （八） 主题：Good Ways to Relax Myself 要求：结合爱好放松、健康生活、情绪调节、亲近自然，100词左右，语法正确、语句通顺。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （九） 假定你是李华，请你用英语给你的朋友Henry写一封邮件，分享你的爱好。内容包括：介绍爱好、喜欢的原因、相关经历以及个人感受。 要求：（1）80—120词，邮件格式已给出，不计入总词数： （2）文中不能出现自己姓名和所在学校的名称。 Dear Henry, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua （十） 在繁忙的学习之余，兴趣爱好犹如治愈日常疲惫的一剂良药，能为我们带来快乐，也能让我们在热爱中收获成长。贵校英语社团正在开展以“My Hobby”为主题的征文活动，请你写一篇英文短文投稿，说说在繁忙的学习生活中，你通过什么兴趣爱好来放松自己。 内容包括： • What’s your hobby? • How did you get into it? • How can it make you relax? 要求： 1．词数不少于 60 词； 2．文中不得出现真实的人名、校名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ $