2025-2026学年高二下学期英语期末七选五标准练习题（三）

**基本信息** 聚焦高考英语七选五，以“人与自我、自然、社会”三大主题为载体，系统提炼承上启下、语义承接等解题技巧，构建“主题-技巧-逻辑”三维训练体系，提升语言理解与思维推断能力。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |七选五综合训练|5篇（含不同主题）|涵盖承上启下总起、语义承接、段落主旨、指代衔接等核心技巧|以“篇章结构分析”为主线，从整体过渡句到细节逻辑链，覆盖七选五高频考法，形成“识别-分析-匹配”解题闭环|

高考英语七选五标准练习题 Passage 1 主题：人与自我——合理安排午休 Passage 2 主题：人与自然——保护野生鸟类 Passage 3 主题：人与社会——手写书信的独特价值 Passage 4 主题：人与自我——拒绝拖延症 Passage 5 主题：人与社会——社区邻里互助 Passage 1 主题：人与自我——合理安排午休 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Many students skip noon break to finish homework, believing more study time brings better grades. However, scientific research shows proper noon rest improves learning efficiency greatly. A short nap can refresh your brain and ease tired eyes. 36 A suitable noon nap should last 10 to 20 minutes only. If you sleep for over half an hour, you will enter deep sleep. 37 You may feel dizzy and weak after waking up, unable to focus on afternoon classes. 38 Many people get used to lying flat on the desk with their arms as pillows. This posture presses your arms and neck, causing numbness and sore shoulders. If possible, lean back on a chair with a small cushion to relax your body. Don’t take a nap right after lunch. Digestion requires plenty of blood supply. Falling asleep immediately will slow down digestion and cause stomach discomfort. 39 Wait at least 20 minutes before closing your eyes. Creating a quiet dark environment helps you fall asleep faster. You can prepare an eye mask or earplugs if your classroom is noisy. 40 It will help you make full use of short rest time. A. Bad sleeping postures harm your body little by little. B. Here is how to take a healthy and effective noon break. C. It is hard to wake up from deep sleep quickly. D. Full stomachs are not fit for instant sleep. E. Some students choose to walk outside instead of napping. F. Such small tools create perfect resting conditions for you. G. Long naps are strongly suggested for exhausted teenagers. Passage 2 主题：人与自然——保护野生鸟类 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Wild birds play an important role in keeping the balance of nature. They spread plant seeds and control insect numbers. But many wild bird species are facing living threats these years. Habitat loss and illegal hunting are two main reasons. 36 Protect the woods and wetlands around your living areas. These places are natural homes for wild birds. Never cut down wild trees or throw rubbish into lakes. Dirty water and bare land will drive birds away. 37 You can also take part in tree-planting activities to rebuild bird habitats. 38 Many people set out bird food randomly, which does more harm than good. Human snacks like fried food and salty bread will hurt birds’ digestive systems. Special grain for wild birds is the safest choice if you want to feed them. Keep a safe distance when watching wild birds. Do not get close to bird nests or baby birds. Adult birds may abandon their babies if they sense human danger. 39 Using binoculars is a wise way to enjoy bird-watching quietly. Spread wildlife protection knowledge to your family and friends. More people’s awareness will form strong protection power. 40 Small efforts from every person can save thousands of wild birds. A. Feeding wild birds needs strict rules to follow. B. Several simple actions can help protect wild birds. C. Clean natural living space attracts more wild birds. D. Disturbing birds’ living places puts them at risk. E. Raising pet birds at home cannot protect wild species. F. Lots of bird lovers travel long distances to watch rare birds. G. The number of wild birds has risen sharply in recent years. Passage 3 主题：人与社会——手写书信的独特价值 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Nowadays, messages, voice calls and video chats take the place of traditional handwritten letters. Few people take pen and paper to write to others. However, handwritten letters carry special warmth that digital messages cannot match. 36 Handwriting carries your unique personal style. Your handwriting shows your mood and personality when you write. Typed words look the same on every screen, without any personal feelings. 37 Receivers can feel your sincere emotions through every handwritten word. Letters can be kept as precious memories for many years. We often delete useless chat records on phones to free storage space. 38 Well-kept letters can be read again decades later to recall old warm moments. 39 Writing a letter takes more time and patience than sending a quick text. You need to organize your thoughts carefully before putting them down on paper. This slow process makes you value the relationship more. Sending a letter creates a small surprise. People hardly expect paper envelopes in mailboxes today. 40 The joy of receiving a real letter cannot be replaced by online messages. A. Slow writing deepens your feelings for others. B. Handwritten letters have special advantages in communication. C. Digital information is easy to disappear forever. D. Each set of handwriting is one-of-a-kind and irreplaceable. E. Many post offices face great pressure from fewer letter deliveries. F. Most young people have never written a complete paper letter. G. It brings unexpected happiness when they open the envelope. Passage 4 主题：人与自我——拒绝拖延症 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Putting off tasks until the last minute is called procrastination. Lots of students fall into this bad habit without noticing it. They waste daytime playing and rush to finish homework late at night. Tiredness and low-quality work follow. 36 Break big heavy tasks into tiny easy steps. A whole essay seems difficult to finish at once. But writing one paragraph each day feels much lighter. 37 Finishing small tasks brings continuous motivation to move forward. Set clear time limits for each task. Write down the starting and ending time of your homework on a note. The time pressure pushes you to focus instead of wandering. 38 You will stop wasting time on meaningless short videos. Stay away from all distractions while working. Put your mobile phone in another room instead of keeping it beside your desk. 39 Even a short message notice will break your thinking train completely. Reward yourself after finishing all planned work. The reward can be a snack or half an hour of your favorite hobby. 40 It offers you positive motivation to beat procrastination next time. A. Small steps make difficult jobs much easier. B. There are practical methods to fight against procrastination. C. Clear time limits help you control your study rhythm. D. Electronic products are the biggest cause of distraction. E. Some people procrastinate just because they fear failure. F. Most students can finish all tasks without any rewards. G. Procrastination only exists among teenage students. Passage 5 主题：人与社会——社区邻里互助 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Modern high-rise buildings make neighbors strangers to each other. People walk past each other in lifts without greetings. Good neighborhood relations are important for a safe and warm living environment. 36 Take the first step to greet your nearby neighbors. A simple smile or “good morning” breaks the cold silence. Small polite communications build basic trust step by step. 37 You can know more about people living around you naturally. Join community group activities actively. Many communities hold sports meetings, handcraft classes and volunteer services on weekends. 38 These activities provide great chances for neighbors to communicate and cooperate. Offer proper help when neighbors meet difficulties. If an elderly neighbor carries heavy shopping bags, give them a hand. 39 Small kind acts will create a friendly atmosphere in the whole building. Avoid noise that disturbs others in daily life. Keep music and television volume low at night. Take good care of your pets so they do not bark loudly. 40 Mutual respect is the base of harmonious neighborhood. A. Active community activities connect neighbors closely. B. We can build close neighborhood ties with small efforts. C. Simple daily greetings shorten the distance between people. D. Kind help makes your neighborhood full of warmth. E. Many people move houses frequently and ignore neighbors. F. Young people prefer staying indoors rather than communicating. G. It is unnecessary to care about other people’s living habits. Passage 1: 答案：36.B 37.C 38.A 39.D 40.F 36. B 承上启下总起句。前文点明午休重要性，后文分段讲解时长、睡姿、饭后间隔、休息环境，本句引出健康午休的全套方法。 37. C 语义承接。前文说明午休超过半小时会进入深睡眠，C“很难快速从深睡眠中清醒”承接，解释长时间午睡的坏处。 38. A 段首主旨句。本段围绕趴在桌上睡觉的不良姿势展开，A点明不良睡姿损害身体，统领全段。 39. D 逻辑呼应。前文不能饭后立刻午睡，D“饱腹不适合马上入睡”解释原因，引出间隔20分钟的建议。 40. F 指代衔接。前文提到眼罩、耳塞等小物件，F中Such small tools指代物品，说明其营造休息环境的作用。 Passage 2: 36.B 总起过渡。前文讲野生鸟类生存受威胁，后文分四点给出普通人能做到的保护行动，本句引出下文各类保护措施。 37.C 细节承接。前文要求不乱砍树、不乱扔垃圾、保护水域，C“干净的自然栖息地会吸引更多野生鸟类”，说明维护整洁环境的好处。 38.A 段落主旨句。整段讲随意投喂有害、要专用谷物，A“投喂野生鸟类需要遵守严格规范”统领本段。 39.D 因果衔接。前文禁止靠近鸟巢幼鸟，亲鸟会弃巢；D“打扰鸟类栖息地会让它们陷入生存危险”解释禁止靠近的原因。 40.F 前文观点：向亲友普及护鸟知识，众人合力形成保护力量。F“许多观鸟爱好者会长途跋涉去观赏珍稀鸟类”，补充说明观鸟人群基数大，做好规范引导、普及保护知识能影响大量爱鸟人群，呼应“扩大保护影响力”。 Passage 3: 答案：36.B 37.D 38.C 39.A 40.G 36. B 总起句。如今电子通讯普及，但手写信有独特温度，B总述书信在沟通中的独有优势，引出下文分论点。 37. D 前后对应。前文手写字迹独一无二，打字毫无个人特色，D每一份手写笔迹都是独特不可复制的，承接上文观点。 38. C 对比逻辑。手机聊天记录容易删除，C数字信息容易永久消失，对比凸显信件长期保存的优势。 39. A 段首主旨句。本段讲写信需要耐心梳理思绪，节奏缓慢，A缓慢书写加深人与人之间的情感，概括段落核心。 40. G 语义承接。现在很少有人收到纸质信件，G拆开信封时会收获意料之外的喜悦，对应信件带来惊喜这一观点。 Passage 4: 36.B 承上启下总起。前文介绍拖延的坏处（熬夜赶作业、效率低），后文分段给出4个克服拖延的实用办法，B“有切实可行的方法对抗拖延症”引出下文所有对策。 37.A 承接上句拆分任务。前文把大任务拆成简单小步骤，A“微小步骤能让难事轻松很多”，同义复现small steps，衔接自然。 38.C 本段主旨呼应。本段核心为给任务设定明确时限，C“清晰的时间限制能帮你把控学习节奏”，对应前文写起止时间、制造时间压力。 39.D 细节衔接。前文学习时远离手机，把手机放到别的房间；D“电子产品是最大的干扰来源”解释收走手机的理由。 40.F 前文：完成计划任务后给自己奖励（零食、爱好时间）。F“大部分学生完成任务都离不开奖励激励”，说明奖励机制有效，后文讲奖励能提供正向动力； 错误项G拖延只存在青少年、E害怕失败、A拆分步骤、C时间限制均不符合本句语境。 Passage 5: 36.B 承上启下。前文高楼邻里陌生，好邻里关系很重要；后文分点讲改善邻里关系的小事，B“我们可以通过点滴小事建立紧密邻里关系”总领全文。 37.C 段落衔接。本段主题主动打招呼、微笑问好；C“简单日常问候拉近人与人之间的距离”对应问候的作用。 38.A 主旨匹配。本段讲积极参加社区活动；A“丰富的社区活动拉近邻里距离”概括本段活动意义。 39.D 逻辑承接。前文邻居有困难主动搭把手，D“善意的帮助让小区充满温暖”，对应助人为乐营造友好氛围。 40.F 本段核心：日常不制造噪音、管好宠物，彼此尊重是和谐邻里基础。F“年轻人更愿意待在室内，很少主动与人交流”，从反面点明邻里疏远的常见原因，反向印证前文互相体谅、减少噪音、主动沟通的重要性；多余项G不用在意他人习惯、E频繁搬家不适合此处。 学科网（北京）股份有限公司 $