Unit 3 Section Ⅱ（Word练习）-【精讲精练】2026-2027学年高中英语选择性必修第一册（外研版）

**基本信息** 本同步练习通过“层级一”基础巩固与“层级二”能力提升的分层设计，实现从单一语法点到语篇综合应用的知识进阶，适配新授课“基础夯实+能力拓展”需求，助力语言能力与思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |层级一|动名词作主语等核心语法点|单句语法填空聚焦基础考点，语法与写作结合汉译英强化应用，语篇练语法实现语境化巩固| |层级二|语篇理解与综合语言运用|阅读理解训练信息获取与推理判断，七选五培养逻辑思维，语法填空融合文化主题（如迷踪拳）提升综合语言能力|

[对应知能达标训练P29] Ⅰ.单句语法填空 1．Feeling fearful is (be) healthy because it helps you slow down and evaluate risks properly. 2．It is very important for us to focus (focus) on our lessons. 3．It's useless complaining (complain) all the time and what you should do is look on the bright side. 4．Though watching TV and reading books overnight are really interesting，going to bed early and getting up early is a good habit you should develop.(be) 5．Above all，I have come to understand that bringing (bring) happiness to others is getting ourselves happiness. 6．Getting (get) up early in the morning is a good habit，which will benefit us a lot. 7．Leaving the less important things until tomorrow is (be) often acceptable. 8．Many people agree that going (go) to a museum is a good way of learning about ancient treasures. 9．The president's attending (attend) the meeting gave them a great deal of encouragement. Ⅱ.语法与写作 1．散步对年轻人和老年人都是一种很好的锻炼方式。 Walking is a good form of exercise for both young and old. 2．许多专家说，被好奇心驱使会对青少年的创造力产生积极影响。 Being driven by curiosity，many experts say，will have a positive effect on adolescents' creativity. 3．在电脑上花太多的时间对你的健康有害。 Spending too much time on your computer is harmful to your health. 4．等别人替你做决定是没有用的。 It is no use waiting for other people to make decisions for you. 5．学生们学好英语对学习法语很有帮助。 Students' knowing English well helps them in learning French. Ⅲ.用语篇练语法 Do you like travelling? 1.Staying (stay) healthy while travelling can help to ensure your trip is a happy and enjoyable one.When travelling abroad，you can make full use of the following tips which can make your trip much easier. It's necessary for you 2.to get (get) a signed passport and visa.Also，before you go，fill in the emergency information page of your passport！Make two copies of your passport identification page.This will help you a lot if your passport is stolen.Leaving one copy at home with friends or relatives 3.is (be) a good idea. Read the public announcements or travel warnings for the countries you plan to visit.Get yourself informed of local laws and customs of the countries to which you are travelling. Don't accept the packages given to you by strangers.It's no use 4.taking (take) too much money or unnecessary credit cards.5.Making (make) enough preparations in advance can help you succeed in travelling. Ⅰ.阅读理解 A Chen Xingrong，16，was diagnosed with autism (孤独症) when he was a baby.After being diagnosed with autism，his father，Chen Xunhu，quit his job and devoted his full attention to him.In 2012，Chen Xunhu learned that swimming could help autistic people sharpen their important ability and articulation (发音)，so he spent months learning how to swim by watching videos and reading books.He spent several months teaching his son and discovered that his son gradually developed the ability to control his breath under water，which significantly increased his confidence. The father laid the groundwork for his son's swimming lessons.Two hand rings and a swing are installed (安装) from the ceiling by the father to help Chen Xingrong strengthen his muscles and learn swimming movements more precisely.On one wall of their home hangs a table for Chen Xingrong's routine exercises.“I used to plan all his exercises for him，but now it is all up to him.He decides how many exercises he wants to do，and it's a process of self-management，” said Chen Xunhu. In spite of all the hardships in life，Chen Xingrong managed to become a remarkable swimmer.In 2021，he won five medals，including a gold，at the 11th National Games for Persons with Disabilities and the eighth National Special Olympic Games. As well as swimming，learning basic life skills is also an important part of life for a teenager with autism.Thanks to his father's steely nerve，Chen Xingrong has learned to buy food and has held voluntary jobs at supermarkets and fast-food restaurants.Meanwhile，Chen Xunhu wants the public to know more about autistic people so as to reduce misunderstanding.He organized about 500 people to watch the autism-themed film，titled Ocean Heaven，which describes how a terminally (末期地) ill father attempts to teach his son the necessary life skills to live without him. Chen Xunhu has made great efforts to make the public understand autism better and hopes all autistic people will live a wonderful life in the future. [语篇解读]　本文是一篇记叙文。文章讲述了陈勋虎帮助患有孤独症的儿子陈兴融通过学习游泳增强了自信心，最后使他成为一名出色的游泳运动员。 1．Why did the father try to teach his son to swim? A．To help treat his son's illness. B．To build his son's confidence. C．To bring out his son's potential. D．To encourage his son to start a hobby. 解析　细节理解题。根据第一段中“Chen Xunhu learned that swimming could help autistic people sharpen their important ability and articulation(发音)”可知，父亲试图教他的儿子游泳是为了帮助患孤独症的儿子治疗他的病。故选A。 答案　A 2．What do we know about Chen Xingrong? A．He preferred to swim at home. B．He kept to a tight training routine. C．His great efforts paid off. D．He had difficulty in strengthening his muscles. 解析　细节理解题。根据第三段中“In spite of all the hardships in life...including a gold(尽管有生活中所有的苦难，陈兴融设法成为一名非凡的游泳运动员。在2021年，他赢得了五枚奖牌，其中包括一枚金牌)”可知，陈兴融的努力得到了回报。故选C。 答案　C 3．How did the father help people understand autism better? A．By organizing people to watch an autism-themed film. B．By leading them to do voluntary work for autistic teenagers. C．By showing the daily lives of children with autism in pictures. D．By sharing his experience in teaching autistic children life skills. 解析　细节理解题。根据第四段中“Meanwhile，Chen Xunhu wants the public to know...titled Ocean Heaven”可知，这位父亲是通过组织人们观看以孤独症为主题的电影来帮助人们更好地了解孤独症，故选A。 答案　A 4．Which of the following words can best describe Chen Xunhu? A．Creative and shy. B．Caring and determined. C．Ambitious and demanding. D．Optimistic and humorous. 解析　推理判断题。根据第一段中“After being diagnosed with...devoted his full attention to him.(在被诊断出患有孤独症后，他的父亲陈勋虎辞去了工作，全身心投入他身上。)”和第四段中“Thanks to his father's steely nerve(多亏了他父亲的坚强的意志力)”可推断出，B项(关心他人的和有决心的)来描述父亲陈勋虎最合适。 答案　B B It's at this time of the year that marathon recovery，not marathon training，starts to take centre stage. Research indicates that the muscle damage from running a marathon can last up to two weeks.The research also indicates that muscle soreness (肌肉酸痛) is not a good indicator of muscular healing.In other words，just because you aren't sore anymore doesn't mean that you are fully healed.This is dangerous for marathon runners：post-marathon muscular soreness fades after a few days but minor damage within the muscle cells remains.If you return to full training too soon—running more and faster than the tissues are ready for—you risk delaying full recovery and the chance to get ready for your next goal. The solution，it appears，is to recognise (and accept) that the muscles will take a while to heal and to be prepared to take it easy for the first couple of weeks (even longer if you're particularly sore after your marathon).While the research isn't very promising when it comes to things to do to reduce soreness and aid healing，a couple of concepts appear to help.First，providing gentle blood flow to the area helps bring healing nutrients into the muscles and also helps to remove waste products and damaged tissue.Walking and gentle massage(按摩) can help，particularly in the first few days after a marathon.Once muscle soreness has significantly reduced (usually two to four days after the race)，light jogging can commence．Just be mindful to run very slowly. No runner wants to get super fit and then lose that during the recovery process.But since you must reduce your training load following your marathon，it can be difficult as to how much and how soon to insert running into your post-marathon training. [语篇解读]　本文是一篇说明文。马拉松赛后运动员常会肌肉酸痛。研究表明肌肉不再酸痛不是肌肉治愈的标志，运动员仍需休息几天才能彻底康复。文章就彻底康复提供了几点行之有效的办法。 5．When should marathon runners return to full training? A．About half a month after the competition. B．A few days after soreness disappears. C．Before the tissues recover completely. D．Before the next game draws closer. 解析　推理判断题。根据第二段第一句“Research indicates that the muscle damage from running a marathon can last up to two weeks.”可知，肌肉损伤可能会持续两周时间。因此，赛后约半个月运动员才能返回训练。故选A。 答案　A 6．How can marathon runners reduce their muscle soreness? A．Through family care. B．By doing gentle exercise. C．Through medical treatment. D．By removing damaged tissue. 解析　推理判断题。根据第三段倒数第三句“Walking and gentle massage(按摩) can help，particularly in the first few days after a marathon.”可知，在赛后的几天里散步和轻柔的按摩有帮助。因此，轻微锻炼可减轻酸痛。故选B。 答案　B 7．Which of the following best explains the underlined word “commence” in paragraph 3? A．Fit. B．Heal. C．Start. D．Mend. 解析　词义猜测题。根据语境可知，一旦肌肉酸痛明显减轻就可以开始慢跑了，记住一定要跑得非常慢。结合选项可知，画线词义为“开始”，符合题意。故选C。 答案　C 8．What can be a suitable title for the text? A．Recovery After Marathon B．Soreness with Sports C．Healing Muscle Soreness D．Reducing Training Load 解析　标题归纳题。通读全文可知，本文主要对参加马拉松后的康复提出了建议。故选A。 答案　A Ⅱ.七选五 The most important lesson that sports of all kinds teach us is the sense of discipline.A good sportsman must always learn to obey the rules of the games and the orders of the captain.Lawlessness has ruined many a promising career.The sportsman is never lawless. 1 He knows the value of the proverb—“He who knows how to obey will know how to command.” Discipline goes hand in hand with duty.On the playground，each individual has his own duty to perform. 2 It is his duty to help in winning games by obeying his captain.Discipline，duty，obedience are the great moral triangle that contributes to a strong character.Another great virtue which sports help us acquire is the will to win.Life is a struggle，a constant fight against difficulties and disappointments.A sportsman takes defeats and disappointments as true parts of a game. 3 Today he is defeated，but he knows that tomorrow he may win. 4 Look at the rowers in a boat：how harmonious are their strokes (划桨动作)！If one of them misses his rhythm the harmony will be destroyed.It is the same in the football field；the same everywhere.Unity of action is a great lesson which we can learn from sports. 5 The lessons learned on the playground will make us better soldiers in the battlefield of life. A．He knows how to obey. B．He has to carry out his share. C．Health means a sound mind in a sound body. D．He is not disheartened but prepares for a further effort. E．The true sportsman knows also the value of team spirit. F．They will inspire him to nerve himself to make greater efforts，to have stronger determination. G．So sports are good for not only the body，but the mind and the character. [语篇解读]　本文是一篇议论文。文章讲述了为什么一个好的运动员必须学会遵守纪律和服从命令。 1．解析　根据上文中的“The sportsman is never lawless”和下文“He knows the value of the proverb—‘He who knows how to obey will know how to command.’”可知，运动员需要遵守纪律，空处内容应说明运动员知道如何去服从命令，选项 A符合题意。 答案　A 2．解析　根据上文中的“On the playground...duty to perform.”和下文中的“It is his duty to...obeying his captain.”可知，空处内容应与运动员要履行自己的职责有关，选项B符合题意。 答案　B 3．解析　根据上文中的“A sportsman takes...parts of a game.”和下文“Today he is...he may win.”可知，空处内容应与失败和失望对运动员的影响有关，且选项F中的代词 They 指代上文中的 defeats and disappointments，选项F符合题意。 答案　F 4．解析　根据下文中的“Look at the rowers in a boat...the harmony will be destroyed.”可知，划船者有团队精神，才能划得和谐，空处内容应讲述真正的运动员明白团队精神的重要性，选项E符合题意。 答案　E 5．解析　根据下文“The lessons learned...in the battle field of life.”可知，运动场上学到的教训对我们的生活有好处，选项 G 符合题意。 答案　G Ⅲ.语法填空 Maze Fist，also known as Mi Zong Quan，is a traditional martial art from China.It 1.________(know) for its clever footwork and advanced techniques. Maze Fist masters use complex footwork 2.________ involves constantly changing directions and angles，3.________(make) it hard for opponents to predict and attack.They are also skilled at tricking opponents with tricky movements and mis-directions.Besides its 4.________(effective) in fighting，Maze Fist also focuses on developing the mind and body.In fact，apart 5.________ improving physical strength，endurance and coordination，Maze Fist trainers also build discipline and concentration when practising. Deeply 6.________(root) in Chinese culture and history，Maze Fist represents Chinese martial arts' wisdom and philosophy，emphasizing the balance between body and mind.Practicing Maze Fist leads to personal growth and self-improvement.7.________(master) Maze Fist，one needs dedication and continuous practice.It not only provides just a means to defend oneself but also 8.________(promote) one's self-discipline，respect，and humility.And it offers both 9.________(practice) self-defense skills and a path to personal growth.All in all，10.________ you are interested in martial arts or want an all-round approach to well-being，Maze Fist ensures you a rewarding experience. [语篇解读]　本文是一篇说明文。文章主要介绍了中国的传统武术迷踪拳的特点以及好处。 1．解析　考查固定短语、时态和主谓一致。短语be known for表示“以……闻名”，句子陈述客观事实，时态用一般现在时，主语It为第三人称单数，be动词用is。故填is known。 答案　is known 2．解析　考查定语从句。该空引导限制性定语从句，先行词footwork指物，关系词替代先行词在从句作主语，用关系代词that/which，故填that/which。 答案　that/which 3．解析　考查非谓语动词。分析句子结构可知，此处应是非谓语动词，表示前句造成的自然而然、意料之中的结果，故用现在分词形式作结果状语。故填making。 答案　making 4．解析　考查名词。作介词Besides的宾语，应用名词effectiveness“有效性”，不可数。故填effectiveness。 答案　effectiveness 5．解析　考查介词。固定短语apart from表示“除了”，符合句意。故填from。 答案　from 6．解析　考查非谓语动词。分析句子结构可知，非谓语动词root与逻辑主语Maze Fist构成被动关系，该空用过去分词形式作状语。故填rooted。 答案　rooted 7．解析　考查非谓语动词。此处作目的状语，应用不定式形式，又因为空处位于句首，首字母大写。故填To master。 答案　To master 8．解析　考查时态和主谓一致。promote作谓语，根据上文并列谓语provides可知用一般现在时，主语为It，故谓语用第三人称单数形式。故填promotes。 答案　promotes 9．解析　考查形容词。修饰名词skills应用形容词practical作定语。故填practical。 答案　practical 10．解析　考查固定用法。固定句型whether...or...表示“无论是……还是……”，符合句意。故填whether。 答案　whether 学科网（北京）股份有限公司 $