内容正文:
2025至2026学年度第二学期期末质量监测八年级英语试题。一、听力选择。一、请听录音中八组短对话,每组对话后有一个小题,从题中所给的ABC3个选项中选出与对话内容相符的图片或能回答所给问题的最佳答案,每组对话读两遍。One, what's in the box? IT looks heavy. is a football. I'm going to play with my classmates after school. What's in the box? IT looks . heavy is a football. I'm going to play with my classmates after school. Two, what's the matter with you, tom? You look terrible. I have a headache. I stayed up late to finish my homework last night. What's the matter with you, tom? You look terrible. I have a headache. I stayed up late to finish my homework last night. Three, what are you going to do this afternoon, Lucy? I promise . to visit my grandma. SHE lives alone and misses me a lot. What are you going to do this afternoon. Lucy? I promise to visit my grandma. SHE lives alone and misses me a lot. For my brother has a too thin, what should he do? He should see a dentist and get an extra. My brother has a too thin. What should he do? He should see a dentist and get an x ray. Five, what will the weather be like tomorrow? The radio says IT will be Sunny. We can go for a picnic. What will the weather be like tomorrow? The radio says IT will be Sunny. We can go for a picnic. Six, I had a fight with my classmate. I feel so sorry. What should I do? Why don't you write him a letter? I had a fight with my classmate. I feel so sorry. What should I do? Why don't you write . him a letter? Seven body, you speak english so well. Are you in the english club? No, I listen to english news every night. IT helps me a lot. Betty, you speak english so well. Are you in . the english club? No, I listen to english news every night. IT helps me a lot. Eight, I asked my students about their free time activities, and forty percent of them do not exercise at all. really. I can't believe IT. I asked my students about their free time activities, and forty percent of them . do not exercise at all. really. I can't believe IT. 2、请听录音中三段较长的对话,每段对话后有几个小题,从题中所给的ABC3个选项中选出能回答所给问题的最佳答案,每段对话读两遍。听第一段较长的对话,回答第9至10两个小题。Tom, you look very tired today. Are you okay? I stayed . up late to play video games last night. That's not healthy. How many hours do you usually sleep? about? Six hours. I usually go to bed at eleven thirty P. M. Teenagers need a two ten hours of sleep, drink more water and rest during breaks. You're right. I'll tried a slipper lier tonight. Tom, you look very tired today. Are you okay? I staying . up late to play video games last night. That's not healthy. How many hours do you usually sleep? about? Six hours. I usually go to bed at eleven thirty P. M. Teenagers need eight to ten hours of sleep, drink more water and rest during breaks. You're right. I'll try the slipper lier tonight. 听第二段较长的对话,回答第11至12两个小题。You look worried, lisa, what's wrong? My mom . has a backache. SHE can't do any housework. I'm sorry to hear that. Can I help . you with anything? Yes, please. Could you help me with my english homework? I'm not good at IT. No problem. By the way, what does your mom like doing in . her free time? He likes reading books, SHE says that helps . her relax. You look worried, lisa, what's wrong? My mom has a backache. SHE can do any housework. I'm sorry to hear that. Can I help you with anything? Yes, please. Could you help me with my english homework? I'm not good at IT. No problem. By the way, what does your mom like doing in her . free time? He likes reading books. He says that helps her relax. 听第三段较长的对话,回答第13至153个小题。Wow, here are so many in this . bookstore. Yes, I often come here on weekends. Have you decided which one to buy? Not yet. I really don't know which one to choose. Can you help me? What about treasures island? It's a classic. I have read IT twice. I bought IT last year. Well, maybe you can choose the old man and the sea. What's IT like? It's wonderful. It's about an old Fisherman fighting against the c he never . gives up. Okay, I will take IT. Thank you. Wow, there are so many books in . this bookstore. Yes, I often come here on weekends. Have you decided which . one to buy? Not yet. I really don't know which one to choose. Can you help me? What about treasure island? It's a classic. I have read IT twice. I bought IT last year. Well, maybe you can choose the old man and the sea. What's IT like? It's wonderful. It's about an old Fisherman fighting against the c he never . gives up. Okay, I will take IT. Thank you. 注意,请同学们翻到非选择题部分,找到第四大题,继续做听力填词题。4、听力填词,请听下面一段独白,根据所听到的内容写出可以填入下表1至5空格处的适当单词,每空限填一词,读白读两遍。Hello, everyone. Now I tell you about our school trip. We are going to have a great day out. We will have a school trip to the cultural exchange center next wednesday morning. IT offers cultural exchange programs and plenty of fun activities. We will meet at the school gate at eight AM. Please don't be late as the bus leaves at eight fifteen. We'll go there by bus. The ride will take about half an hour. Our guide will join us and show us around the center. In the afternoon. We will watch a foreign talk show. IT will be a lot of fun. Remember to bring your lunch and had, that's all. Thank you. Hello, everyone. Now I will tell you about our school trip. We are going to have a great day out. We will have a school trip to the cultural exchange center next wednesday morning. IT offers cultural exchange programs and plenty of fun activities. We will meet at the school gate. Please don't be late as the bus leaves at eight, fifteen, we all go there by bus. The ride will take about half an hour. Our guide will join us and show us around the center. In the afternoon, we will watch a foreign talk show. IT will be a lot of fun. Remember to bring your lunch in the hat. That's all. Thank you. 听力到此结束。
2025—2026学年度第二学期期末质量监测
八年级英语试题
(内容:Book 8B Unit 1-Unit 8 时间:120分钟)
(请将答案写在答题卡上)
第Ⅰ卷(选择题 共52分)
一、听力选择(本题共15分,每小题1分)
(一)请听录音中八组短对话。每组对话后有一个小题,从题中所给的A、B、C三个选项中,选出与对话内容相符的图片或能回答所给问题的最佳答案。(每组对话读两遍)
1. 【此处可播放相关音频,请去附件查看】
What’s in the box?
A. B. C.
2. 【此处可播放相关音频,请去附件查看】
What’s the matter with Tom?
A. B. C.
3. 【此处可播放相关音频,请去附件查看】
What will the girl do this afternoon?
A. B. C.
4. 【此处可播放相关音频,请去附件查看】
What should the boy’s brother do?
A. Drink more water. B. Take a walk. C. See a dentist.
5. 【此处可播放相关音频,请去附件查看】
What will the weather be like tomorrow?
A. It will be sunny. B. It will be windy. C. It will be cloudy.
6. 【此处可播放相关音频,请去附件查看】
What’s the woman’s advice?
A. To write a letter. B. To make a phone call. C. To send an e-mail.
7. 【此处可播放相关音频,请去附件查看】
How often does Betty listen to English news?
A. Once a week. B. Twice a week. C. Every day.
8. 【此处可播放相关音频,请去附件查看】
How does the woman feel about the result?
A. Bored. B. Surprised. C. Angry.
(二)请听录音中三段较长的对话。每段对话后有几个小题,从题中所给的A、B、C三个选项中,选出能回答所给问题的最佳答案。(每段对话读两遍)
听对话,回答以下小题。【此处可播放相关音频,请去附件查看】
9. What time does Tom usually go to bed?
A. At 9:30 p. m. B. At 10:30 p. m. C. At 11:30 p. m.
10. What is the main topic of the conversation?
A. Healthy habits. B. Homework. C. School activities.
听对话,回答以下小题。【此处可播放相关音频,请去附件查看】
11. What’s wrong with the girl’s mom?
A. She has a headache. B. She has a backache. C. She has a cough.
12. What does the girl’s mom like doing in her free time?
A. Reading books. B. Watching movies. C. Gardening.
听对话,回答以下小题。【此处可播放相关音频,请去附件查看】
13. When does the girl often come to the bookstore?
A. On Mondays. B. On Fridays. C. On Saturdays.
14. Why won’t the boy buy Treasure Island?
A. Because it’s expensive. B. Because he has read it. C. Because it’s boring.
15. What does the girl think of The Old Man and the Sea?
A. It’s wonderful. B. It’s a classic. C. It’s meaningless.
注意:请同学们翻到非选择题部分,找到第四大题,继续做听力填词题。
二、完形填空(本题共7分,每小题1分)
阅读下面短文,从每小题A、B、C、D四个选项中,选出一个可以填入空白处的最佳选项。
Dear Dr Ramsey,
I seem to get colds all the time. I wonder if there is ____16____ I can do to stop getting them. What should I do if I have a cold?
Shirley
Dear Shirley,
Most people get colds by touching things that another person with a cold once touched. You can even catch a cold by shaking hands. ____17____ if someone has a cold, you should try not to use the same cups, dishes or telephones.
Many doctors ____18____ that Vitamin C can help stop colds. They advise people to take some Vitamin C when they start to get cold symptoms (症状). You can also have a try. But if it doesn’t work, you should go to the ____19____.
To fight a cold, the body needs healthy food. If you have a cold, you should eat well, but not eat too much. And you should drink lots of water. Also be sure to get enough ____20____ and stay warm. When you get a cold, having a good rest is important and ____21____.
When you have a cold, you should also try to protect other people. Cover your mouth and nose ____22____ a tissue (纸巾) when you cough. Wash all the things that you touch with very hot water before anyone else uses them.
Dr Ramsey
16. A. anything B. something C. nothing D. everything
17. A. So B. Or C. But D. Until
18. A. mind B. forget C. believe D. refuse
19. A. hospital B. museum C. cinema D. restaurant
20. A. experience B. money C. practice D. sleep
21. A. special B. expensive C. funny D. useful
22. A. over B. with C. for D. of
三、阅读理解(本题共30分,每小题2分)
阅读下面短文,从每小题A、B、C、D四个选项中,选出能回答所提问题的最佳答案。
A
There was a rainstorm last night. What were the four people doing at that time? The following was what they said.
Amy
I was writing a report in my room. Suddenly it got so dark that I could see nothing. Luckily, Dad was in the kitchen. He took out his mobile phone and came to stay with me.
Jane
I was driving home when the rainstorm came. On the way, my friend called me and said he would catch the train to Beijing. But he couldn’t get to the train station on time. Then I drove him to the train station.
Molly
I was watching my favorite program on TV in the living room. Suddenly the lights went out. I was so scared that I ran into my bedroom right away. Then I heard my mom shout, “Don’t worry, Molly! I’m coming!”
David
I was looking through an article on the Internet in my study. I listened to the weather report yesterday morning but I didn’t think the rainstorm would come so suddenly. I quickly stood up and walked around to see if everything was OK.
23. What was Amy doing when the rainstorm came?
A. Driving home. B. Writing something.
C. Working on the computer. D. Watching TV.
24. How did Molly feel when the lights went out?
A. Nervous. B. Bored. C. Surprised. D. Afraid.
25. Who was outside when the rainstorm came?
A. Amy. B. Jane. C. Molly. D. David.
B
26. What time do Western people usually have dinner?
A. About midday. B. At 5:00 in the afternoon.
C. Around 7 p.m. or even later. D. Before 7:00 in the afternoon.
27. What will a host probably say to a guest at the start of a meal?
A. “Eat slowly!” B. “Help yourself!” C. “Can I help you?” D. “Could you serve me?”
28. When might people want to say “I’m sorry, I can’t eat this.”?
A. If they are full. B. If they are not hungry.
C. If they’re given something they don’t like. D. If the hosts keep offering a lot of food to them.
29. Which of the following is helpful when you’re in the West according to the text?
A. You can’t eat chicken legs with your fingers.
B. You can leave as soon as you’ve finished eating.
C. The fork is held in your right hand and the knife in your left.
D. If you don’t know what to do, just watch the others and do as they do.
C
China’s students get their first-ever spring break
This April, many Chinese students enjoyed their first-ever spring break! Eight-year-old Wang Siyuan was thrilled (激动) to visit a science museum in Hefei on the first day of his holiday. “It feels like we’re walking in space!” he said excitedly.
Spring break usually happens around May Day holiday in late April and early May. So far this year, nearly 100 cities across China—like those in Jiangsu, Anhui, and Sichuan—have started giving students a 6-to-8-day vacation by combining (结合) May Day holiday with extra days off.
Unlike regular holidays, schools give little or no written homework during spring break. Instead, they encourage outdoor activities, family time, and hands-on learning. In Nanjing, children can join nature walks or visit cultural sites. In Hefei, some explore science museums to learn about new technologies.
The idea began in Hangzhou in 2004 and has grown since China’s “double reduction” policy (双减政策) eased (减轻) schoolwork pressure. Now, even companies are helping—some offer parents paid leave so families can travel together.
Travel bookings have risen sharply (大幅地), especially for museums, zoos, and theme parks. Experts say today’s spring trips focus more on fun experiences than just sightseeing. As one teacher put it: “This break helps students relax, learn outside class, and grow happily.”
30. What do schools usually avoid giving during spring break?
A. Outdoor activity plans B. Written homework tasks
C. Family time suggestions D. Science museum visits
31. Why might companies offer parents paid leave?
A. To support family holiday time B. To close offices in spring
C. To save money on salaries D. To encourage shopping trips
32. What does “hands-on learning” probably mean?
A. Learning by listening carefully B. Learning by doing real activities
C. Learning from textbooks only D. Learning through online videos
33. What is the main purpose of the spring break?
A. To reduce travel costs B. To replace summer vacation
C. To help students learn and relax D. To give teachers more rest
D
① As more and more people travel around the world, it is necessary for them to know what to do in different countries and how to deal with cultural differences. Here are different cultures from three countries.
② Canadians are easy to get along with and they usually say hello to each other even if they are strangers. When men and women meet, women usually hold out their hands first. If a woman doesn’t want to shake hands, she can just nod and smile. If a man wears gloves, he should take them off before shaking hands.
③ Brazilians are very friendly and they always get ready to say hello to others. They stand very close to each other when speaking and may touch each other’s arms or backs. And if you go to a business meeting in Brazil, you are not expected to take a present.
④ When you meet Indians, it is important to say hello to the oldest person first. But you’d better not hold out your left hand when you say hello, because it is impolite. Also, many Indians are enthusiastic and they like to say hello actively and have a conversation with you when you travel in India.
⑤ Customs in different countries are like different flowers, forming a beautiful garden together. Learning to respect others’ ways is like giving a friendly smile. It can bring people’s hearts closer.
34. Match the countries with the customs and choose the right answer.
① India ② Canada ③ Brazil
a. Men take off gloves before shaking hands.
b. People stand very close when speaking.
c. Greet the oldest person first.
A. ①-c; ②-b; ③-a
B. ①-b; ②-c; ③-a
C. ①-c; ②-a; ③-b
D. ①-a; ②-c; ③-b
35. What does the underlined word “enthusiastic” mean?
A. Polite. B. Shy. C. Rude. D. Warm.
36. What can we learn from the passage?
A. Women in India usually hold out their hands first.
B. Men in India usually hold out their left hands to say hello.
C. People in Brazil don’t often touch each other when speaking.
D. People in Brazil needn’t take a gift to a business meeting.
37. What’s the structure of the passage?
A. B. C. D.
第Ⅱ卷(非选择题 共48分)
四、听力填词(本题共5分,每小题1分)
请听下面一段独白。根据所听到的内容,写出可以填入下表1-5空格处的适当单词,每空限填一词。(独白读两遍)【此处可播放相关音频,请去附件查看】
Where
To the cultural exchange ____38____
When
Meet at ____39____ a.m.
How
Go there by ____40____
Who
Our ____41____ will go with us.
What
Watch a ____42____ talk show.
五、单词拼写与运用(本题共8分,每小题1分)
根据句意完成已给出首字母(或汉语)提示的单词,使补全后的句子意思通顺,语法正确。
43. Table m________ are quite different from country to country.
44. I like to c________ with my friends online when I feel lonely.
45. If you have a f________, you should drink more hot water and rest.
46. You’ve helped me a lot. In r________, I will teach you how to play the guitar.
47. Finally, we solved the problem in a ________ (恰当的) way.
48. The doctor asked him to take the ________ (药) three times a day.
49. During the storm, the floodwater ________ (几乎) reached our windows.
50. The organization’s work is of great ________ (价值) to the community.
六、语法填空(本题共10分,每小题1分)
A
阅读下面句子和短文,在没有提示的空白处填入1个适当的单词;或用括号内单词的正确形式填空。
As an old saying goes, a good book is like ____51____ good friend. If so, my best friend must be The Old Man and the Sea by American writer Ernest Hemingway.
In my eyes, Ernest Hemingway is probably one of the ____52____ (great) writers in the 20th century. When he was 19, he volunteered for the war ____53____ he wanted to take risks. However, he was badly hurt in the war and got back home. In Hemingway’s life, this experience was important. He ____54____ (write) several books about the war to show the hard life of young fighters.
B
阅读下面句子和短文,在没有提示的空白处填入1个适当的单词,或用括号内单词的正确形式填空。
Isabella is a very warm-hearted girl. She is always ready to help people in trouble. So far Isabella ____55____ (study) in college for 2 years. At the same time, she volunteers ____56____ (teach) at Heart House in her free time. Heart House is an afterschool programme for ____57____ (child) who are not doing well in their studies.
Isabella visits Heart House to give lessons to the kids ____58____ (two) a week. She also set up a website for Heart House. Because of her website, more than 100 volunteers spend about four hours ____59____ (help) the children at Heart House every week. “I always have a strong feeling of success when I teach those kids how to study. I won’t give ____60____ volunteering after graduation,” Isabella says.
七、阅读表达(本题共10分,每小题2分)
阅读短文,根据要求完成题目。
Teenagers often face a roller coaster (过山车) of emotions. One moment they may feel happy, and the next, sad or angry. Why is this? Experts say physical changes during the teenage years play a big role. As bodies grow and brains develop, hormones (荷尔蒙) change quickly. That can cause emotional ups and downs.
It’s common for teenagers to find it hard to control these feelings. For example, 15-year-old Lily once argued with her mother over a small thing-whether to wear a jacket. “I knew she was worried about me catching a cold, but I felt she wanted to control me,” Lily said. “I shouted at her and then felt sorry at once.”
Hiding feelings isn’t a good solution, though many teens do it. “I pretend to be calm in front of my friends, but actually, I’m often nervous about fitting in with them,” said 16-year-old Tom. Experts suggest that recognizing (识别) their emotions is the first step to managing them. Writing diaries or talking to their parents or teachers can help teens express their true feelings.
Another helpful tip is to avoid thinking too much about the past. “If you had a fight with a friend yesterday, don’t let it influence today,” said expert Ms Lee. “Learn from the experience and move on.” It’s also important to remember that emotions are normal-everyone feels upset sometimes. The key is to stay in control of your feelings.
61. How do teenagers’ feelings usually change?
_________________________________________________________
62. Why did Lily argue with her mother?
_________________________________________________________
63. What is the first step to manage teenagers’ emotions according to experts?
_________________________________________________________
64. What is the writer’s main purpose in writing this passage?
_________________________________________________________
65. 请将文中划线的句子翻译成汉语。
_________________________________________________________
八、写作(本题共15分)
66. 为响应“健康中国2030”国家倡议,你校英语校刊正举办以“健康饮食”为主题的征文活动。请围绕下图所示三个问题,用英文写一篇短文投稿。
注意:
1. 根据上图所给提示,适当发挥;
2. 文中不得出现真实姓名和校名;
3. 词数80词左右,开头已给出,不计入总词数。
As we know, it’s very important for us to have healthy eating habits.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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2025—2026学年度第二学期期末质量监测
八年级英语试题
(内容:Book 8B Unit 1-Unit 8 时间:120分钟)
(请将答案写在答题卡上)
第Ⅰ卷(选择题 共52分)
一、听力选择(本题共15分,每小题1分)
(一)请听录音中八组短对话。每组对话后有一个小题,从题中所给的A、B、C三个选项中,选出与对话内容相符的图片或能回答所给问题的最佳答案。(每组对话读两遍)
1. 【此处可播放相关音频,请去附件查看】
What’s in the box?
A. B. C.
【答案】C
【解析】
【原文】W: What’s in the box? It looks heavy.
M: It’s a football. I’m going to play with my classmates after school.
2. 【此处可播放相关音频,请去附件查看】
What’s the matter with Tom?
A. B. C.
【答案】B
【解析】
【原文】W: What’s the matter with you, Tom? You look terrible.
M: I have a headache. I stayed up late to finish my homework last night.
3. 【此处可播放相关音频,请去附件查看】
What will the girl do this afternoon?
A. B. C.
【答案】B
【解析】
【原文】M: What are you going to do this afternoon, Lucy?
W: I promised to visit my grandma. She lives alone and misses me a lot.
4. 【此处可播放相关音频,请去附件查看】
What should the boy’s brother do?
A. Drink more water. B. Take a walk. C. See a dentist.
【答案】C
【解析】
【原文】M: My brother has a toothache. What should he do?
W: He should see a dentist and get an X-ray.
5. 【此处可播放相关音频,请去附件查看】
What will the weather be like tomorrow?
A. It will be sunny. B. It will be windy. C. It will be cloudy.
【答案】A
【解析】
【原文】M: What will the weather be like tomorrow?
W: The radio says it will be sunny. We can go for a picnic.
6. 【此处可播放相关音频,请去附件查看】
What’s the woman’s advice?
A. To write a letter. B. To make a phone call. C. To send an e-mail.
【答案】A
【解析】
【原文】M: I had a fight with my classmate. I feel so sorry. What should I do?
W: Why don’t you write him a letter?
7. 【此处可播放相关音频,请去附件查看】
How often does Betty listen to English news?
A. Once a week. B. Twice a week. C. Every day.
【答案】C
【解析】
【原文】M: Betty, you speak English so well. Are you in the English club?
W: No. I listen to English news every night. It helps me a lot.
8. 【此处可播放相关音频,请去附件查看】
How does the woman feel about the result?
A. Bored. B. Surprised. C. Angry.
【答案】B
【解析】
【原文】M: I asked my students about their free time activities, and 40% of them do not exercise at all.
W: Really? I can’t believe it.
(二)请听录音中三段较长的对话。每段对话后有几个小题,从题中所给的A、B、C三个选项中,选出能回答所给问题的最佳答案。(每段对话读两遍)
听对话,回答以下小题。【此处可播放相关音频,请去附件查看】
9. What time does Tom usually go to bed?
A. At 9:30 p. m. B. At 10:30 p. m. C. At 11:30 p. m.
10. What is the main topic of the conversation?
A. Healthy habits. B. Homework. C. School activities.
【答案】9. C 10. A
【解析】
【原文】W: Tom, you look very tired today. Are you OK?
M: I stayed up late to play video games last night.
W: That’s not healthy. How many hours do you usually sleep?
M: About six hours. I usually go to bed at eleven thirty p.m.
W: Teenagers need eight to ten hours of sleep. Drink more water and rest during breaks.
M: You’re right. I’ll try to sleep earlier tonight.
听对话,回答以下小题。【此处可播放相关音频,请去附件查看】
11. What’s wrong with the girl’s mom?
A. She has a headache. B. She has a backache. C. She has a cough.
12. What does the girl’s mom like doing in her free time?
A. Reading books. B. Watching movies. C. Gardening.
【答案】11. B 12. A
【解析】
【原文】M: You look worried, Lisa. What’s wrong?
W: My mom has a backache. She can’t do any housework.
M: I’m sorry to hear that. Can I help you with anything?
W: Yes, please. Could you help me with my English homework? I’m not good at it.
M: No problem. By the way, what does your mom like doing in her free time?
W: She likes reading books. She says it helps her relax.
听对话,回答以下小题。【此处可播放相关音频,请去附件查看】
13. When does the girl often come to the bookstore?
A. On Mondays. B. On Fridays. C. On Saturdays.
14. Why won’t the boy buy Treasure Island?
A. Because it’s expensive. B. Because he has read it. C. Because it’s boring.
15. What does the girl think of The Old Man and the Sea?
A. It’s wonderful. B. It’s a classic. C. It’s meaningless.
【答案】13. C 14. B 15. A
【解析】
【原文】M: Wow, here are so many books in this bookstore.
W: Yes. I often come here on weekends. Have you decided which one to buy?
M: Not yet. I really don’t know which one to choose. Can you help me?
W: What about Treasure Island? It’s a classic.
M: I have read it twice. I bought it last year.
W: Well, maybe you can choose The Old Man and the Sea.
M: What’s it like?
W: It’s wonderful. It’s about an old fisherman fighting against the sea. He never gives up.
M: OK, I will take it. Thank you.
注意:请同学们翻到非选择题部分,找到第四大题,继续做听力填词题。
二、完形填空(本题共7分,每小题1分)
阅读下面短文,从每小题A、B、C、D四个选项中,选出一个可以填入空白处的最佳选项。
Dear Dr Ramsey,
I seem to get colds all the time. I wonder if there is ____16____ I can do to stop getting them. What should I do if I have a cold?
Shirley
Dear Shirley,
Most people get colds by touching things that another person with a cold once touched. You can even catch a cold by shaking hands. ____17____ if someone has a cold, you should try not to use the same cups, dishes or telephones.
Many doctors ____18____ that Vitamin C can help stop colds. They advise people to take some Vitamin C when they start to get cold symptoms (症状). You can also have a try. But if it doesn’t work, you should go to the ____19____.
To fight a cold, the body needs healthy food. If you have a cold, you should eat well, but not eat too much. And you should drink lots of water. Also be sure to get enough ____20____ and stay warm. When you get a cold, having a good rest is important and ____21____.
When you have a cold, you should also try to protect other people. Cover your mouth and nose ____22____ a tissue (纸巾) when you cough. Wash all the things that you touch with very hot water before anyone else uses them.
Dr Ramsey
16. A. anything B. something C. nothing D. everything
17. A. So B. Or C. But D. Until
18. A. mind B. forget C. believe D. refuse
19. A. hospital B. museum C. cinema D. restaurant
20. A. experience B. money C. practice D. sleep
21. A. special B. expensive C. funny D. useful
22. A. over B. with C. for D. of
【答案】16. A 17. A 18. C 19. A 20. D 21. D 22. B
【解析】
【导语】本文是Shirley与医生关于感冒预防与治疗的信件交流。医生就避免接触、饮食休息及保护他人等方面给出了具体建议。
【16题详解】
句意:我想知道是否有什么我可以做的来阻止感冒。
根据“I wonder if”引导宾语从句,含疑问语气,通常用anything,“anything任何事”符合语境。其他选项“something某事;nothing没事;everything每件事”不符合疑问语境。
【17题详解】
句意:所以如果有人感冒了,你应该尽量不要使用相同的杯子、盘子或电话。
根据前文“接触会传染”,此处表因果关系,“So所以”符合语境。其他选项“Or或者;But但是;Until直到”逻辑不通。
【18题详解】
句意:许多医生相信维生素C有助于阻止感冒。
根据后文建议人们服用,可知医生持肯定观点,“believe相信”符合语境。其他选项“mind介意;forget忘记;refuse拒绝”语意不符。
【19题详解】
句意:但如果不起作用,你应该去医院。
根据生病求医常识,应去医院,“hospital医院”符合语境。其他场所“museum博物馆;cinema电影院;restaurant餐厅”与治疗无关。
【20题详解】
句意:也要确保充足的睡眠并保持温暖。
根据后文“having a good rest”,此处指睡眠,“sleep睡眠”符合语境。其他选项“experience经验;money钱;practice练习”与恢复健康无关。
【21题详解】
句意:感冒时好好休息是重要且有用的。
根据语境,休息对康复有益,“useful有用的”符合语境。其他选项“special特别的;expensive昂贵的;funny有趣的”不符合健康建议逻辑。
【22题详解】
句意:咳嗽时用纸巾捂住口鼻。
根据固定搭配cover...with...表示“用……覆盖”,“with用”符合语境。其他介词“over在……上;for为了;of ……的”无此用法。
三、阅读理解(本题共30分,每小题2分)
阅读下面短文,从每小题A、B、C、D四个选项中,选出能回答所提问题的最佳答案。
A
There was a rainstorm last night. What were the four people doing at that time? The following was what they said.
Amy
I was writing a report in my room. Suddenly it got so dark that I could see nothing. Luckily, Dad was in the kitchen. He took out his mobile phone and came to stay with me.
Jane
I was driving home when the rainstorm came. On the way, my friend called me and said he would catch the train to Beijing. But he couldn’t get to the train station on time. Then I drove him to the train station.
Molly
I was watching my favorite program on TV in the living room. Suddenly the lights went out. I was so scared that I ran into my bedroom right away. Then I heard my mom shout, “Don’t worry, Molly! I’m coming!”
David
I was looking through an article on the Internet in my study. I listened to the weather report yesterday morning but I didn’t think the rainstorm would come so suddenly. I quickly stood up and walked around to see if everything was OK.
23. What was Amy doing when the rainstorm came?
A. Driving home. B. Writing something.
C. Working on the computer. D. Watching TV.
24. How did Molly feel when the lights went out?
A. Nervous. B. Bored. C. Surprised. D. Afraid.
25. Who was outside when the rainstorm came?
A. Amy. B. Jane. C. Molly. D. David.
【答案】23. B 24. D 25. B
【解析】
【导语】本文是一篇记叙文,主要讲述了昨晚暴风雨来临时,Amy、Jane、Molly和David四个人各自正在做的事情与经历。
【23题详解】
根据表格中Amy所说的话“I was writing a report in my room.”(我正在房间里写报告)可知,暴风雨来临时她正在写东西。
【24题详解】
根据表格中Molly所说的话“I was so scared that I ran into my bedroom...”(我太害怕了,以至于跑进了卧室)可知,当灯熄灭时她感到害怕。
【25题详解】
根据表格内容可知:Amy 在房间(in my room),Molly 在客厅(in the living room),David 在书房(in my study),他们都在室内。只有Jane说“I was driving home when the rainstorm came.”(暴风雨来临时我正在开车回家),开车是在室外道路上。
B
26. What time do Western people usually have dinner?
A. About midday. B. At 5:00 in the afternoon.
C. Around 7 p.m. or even later. D. Before 7:00 in the afternoon.
27. What will a host probably say to a guest at the start of a meal?
A. “Eat slowly!” B. “Help yourself!” C. “Can I help you?” D. “Could you serve me?”
28. When might people want to say “I’m sorry, I can’t eat this.”?
A. If they are full. B. If they are not hungry.
C. If they’re given something they don’t like. D. If the hosts keep offering a lot of food to them.
29. Which of the following is helpful when you’re in the West according to the text?
A. You can’t eat chicken legs with your fingers.
B. You can leave as soon as you’ve finished eating.
C. The fork is held in your right hand and the knife in your left.
D. If you don’t know what to do, just watch the others and do as they do.
【答案】26. C 27. B 28. C 29. D
【解析】
【导语】本文是一张关于西方餐桌礼仪的海报,标题为“入乡随俗”(When in Rome, do as the Romans do!)。海报详细介绍了西餐的用餐时间、上菜方式、如何拒绝食物、餐具使用以及餐后的注意事项,并给出了黄金法则:观察他人,入乡随俗。
【26题详解】
根据海报右上角“Meal time”部分的内容:“Dinner = around 7 p.m. or even later.”,可知西方人通常在晚上7点或更晚吃晚餐。
【27题详解】
根据海报左侧“Being served”部分的内容:“At the start of a meal: A guest will be invited to serve himself (‘Help yourself!’)...”,可知主人在用餐开始时可能会说“Help yourself!”(请自便/随便吃)。
【28题详解】
根据海报左侧“Refusing food”部分的第一种情况:“Given something you don’t like? Push it to the edge... I’m sorry, I can’t eat this.”,可知当客人得到自己不喜欢的食物时,会说这句话。
【29题详解】
海报最下方“The golden rule”明确指出:“Watch the other people. Do as they do!”,即如果不知道怎么做,就观察别人并照着做,D项正确。
C
China’s students get their first-ever spring break
This April, many Chinese students enjoyed their first-ever spring break! Eight-year-old Wang Siyuan was thrilled (激动) to visit a science museum in Hefei on the first day of his holiday. “It feels like we’re walking in space!” he said excitedly.
Spring break usually happens around May Day holiday in late April and early May. So far this year, nearly 100 cities across China—like those in Jiangsu, Anhui, and Sichuan—have started giving students a 6-to-8-day vacation by combining (结合) May Day holiday with extra days off.
Unlike regular holidays, schools give little or no written homework during spring break. Instead, they encourage outdoor activities, family time, and hands-on learning. In Nanjing, children can join nature walks or visit cultural sites. In Hefei, some explore science museums to learn about new technologies.
The idea began in Hangzhou in 2004 and has grown since China’s “double reduction” policy (双减政策) eased (减轻) schoolwork pressure. Now, even companies are helping—some offer parents paid leave so families can travel together.
Travel bookings have risen sharply (大幅地), especially for museums, zoos, and theme parks. Experts say today’s spring trips focus more on fun experiences than just sightseeing. As one teacher put it: “This break helps students relax, learn outside class, and grow happily.”
30. What do schools usually avoid giving during spring break?
A. Outdoor activity plans B. Written homework tasks
C. Family time suggestions D. Science museum visits
31. Why might companies offer parents paid leave?
A. To support family holiday time B. To close offices in spring
C. To save money on salaries D. To encourage shopping trips
32. What does “hands-on learning” probably mean?
A. Learning by listening carefully B. Learning by doing real activities
C. Learning from textbooks only D. Learning through online videos
33. What is the main purpose of the spring break?
A. To reduce travel costs B. To replace summer vacation
C. To help students learn and relax D. To give teachers more rest
【答案】30. B 31. A 32. B 33. C
【解析】
【导语】本文是一篇新闻报道,主要介绍了中国多地学生首次享受春假,结合五一假期放6-8天,少作业,重户外与体验。
【30题详解】
文章第三段第一句提到“Unlike regular holidays, schools give little or no written homework during spring break.”提到学校在春假期间很少或不布置书面作业。
【31题详解】
文章第四段最后一句提到“...some offer parents paid leave so families can travel together.”提到一些公司为父母提供带薪休假,目的是支持家庭度假时间。
【32题详解】
文章第三段指出“they encourage outdoor activities, family time, and hands-on learning. In Nanjing, children can join nature walks or visit cultural sites. In Hefei, some explore science museums to learn about new technologies.”,学校鼓励户外活动和家庭时间,并举例说明孩子们可以参加自然漫步或探索科学博物馆。这些都属于通过实际活动进行学习,而非仅靠听讲或书本。
【33题详解】
文章最后一段引用老师的话“This break helps students relax, learn outside class, and grow happily.”春假的主要目的是帮助学生学习和放松。
D
① As more and more people travel around the world, it is necessary for them to know what to do in different countries and how to deal with cultural differences. Here are different cultures from three countries.
② Canadians are easy to get along with and they usually say hello to each other even if they are strangers. When men and women meet, women usually hold out their hands first. If a woman doesn’t want to shake hands, she can just nod and smile. If a man wears gloves, he should take them off before shaking hands.
③ Brazilians are very friendly and they always get ready to say hello to others. They stand very close to each other when speaking and may touch each other’s arms or backs. And if you go to a business meeting in Brazil, you are not expected to take a present.
④ When you meet Indians, it is important to say hello to the oldest person first. But you’d better not hold out your left hand when you say hello, because it is impolite. Also, many Indians are enthusiastic and they like to say hello actively and have a conversation with you when you travel in India.
⑤ Customs in different countries are like different flowers, forming a beautiful garden together. Learning to respect others’ ways is like giving a friendly smile. It can bring people’s hearts closer.
34. Match the countries with the customs and choose the right answer.
① India ② Canada ③ Brazil
a. Men take off gloves before shaking hands.
b. People stand very close when speaking.
c. Greet the oldest person first.
A. ①-c; ②-b; ③-a
B. ①-b; ②-c; ③-a
C. ①-c; ②-a; ③-b
D. ①-a; ②-c; ③-b
35. What does the underlined word “enthusiastic” mean?
A. Polite. B. Shy. C. Rude. D. Warm.
36. What can we learn from the passage?
A. Women in India usually hold out their hands first.
B. Men in India usually hold out their left hands to say hello.
C. People in Brazil don’t often touch each other when speaking.
D. People in Brazil needn’t take a gift to a business meeting.
37. What’s the structure of the passage?
A. B. C. D.
【答案】34. C 35. D 36. D 37. D
【解析】
【导语】本文是一篇说明文,主要介绍加拿大、巴西、印度三个国家的见面礼仪与习俗,告诉我们在出国旅行时要了解并尊重不同国家的文化差异。
【34题详解】
第二段指出加拿大习俗:“If a man wears gloves, he should take them off before shaking hands”,对应a;第三段指出巴西习俗:“They stand very close to each other when speaking”,对应b;第四段指出印度习俗:“it is important to say hello to the oldest person first”,对应c。因此①-c,②-a,③-b。
【35题详解】
第四段提到:“Also, many Indians are enthusiastic and they like to say hello actively and have a conversation with you when you travel in India”,由“主动问好、与人交谈”可推知,该词意为热情的。
【36题详解】
第三段指出:“And if you go to a business meeting in Brazil, you are not expected to take a present”,这直接说明巴西人参加商务会议不必带礼物。
【37题详解】
第一段总起引出不同国家文化差异,第二、三、四段分别介绍加拿大、巴西、印度的习俗,第五段总结尊重文化差异的意义。文章结构为①总—②③④分—⑤总的总分总结构。
第Ⅱ卷(非选择题 共48分)
四、听力填词(本题共5分,每小题1分)
请听下面一段独白。根据所听到的内容,写出可以填入下表1-5空格处的适当单词,每空限填一词。(独白读两遍)【此处可播放相关音频,请去附件查看】
Where
To the cultural exchange ____38____
When
Meet at ____39____ a.m.
How
Go there by ____40____
Who
Our ____41____ will go with us.
What
Watch a ____42____ talk show.
【答案】38. center
39. eight##8
40. bus 41. guide
42. foreign
【解析】
【原文】Hello, everyone. Now I will tell you about our school trip. We are going to have a great day out. We will have a school trip to the cultural exchange center next Wednesday morning. It offers cultural exchange programs and plenty of fun activities. We will meet at the school gate at 8 a.m. Please don’t be late, as the bus leaves at 8:15. We’ll go there by bus. The ride will take about half an hour. Our guide will join us and show us around the center. In the afternoon, we will watch a foreign talk show. It will be a lot of fun. Remember to bring your lunch and a hat. That’s all. Thank you.
五、单词拼写与运用(本题共8分,每小题1分)
根据句意完成已给出首字母(或汉语)提示的单词,使补全后的句子意思通顺,语法正确。
43. Table m________ are quite different from country to country.
【答案】manners##anners
【解析】
【详解】句意:餐桌礼仪在各国之间差别很大。固定搭配table manners意为“餐桌礼仪”,be动词are提示主语为复数名词,匹配首字母m,故填manners。
44. I like to c________ with my friends online when I feel lonely.
【答案】chat##hat
【解析】
【详解】句意:当我感到孤独时,我喜欢在网上与朋友聊天。根据首字母提示“c”以及“with my friends online”,此处表示“聊天”。动词chat“聊天”符合语境,且“chat with”为固定搭配,意为“与……聊天”,空前有不定式符号“to”,应用动词原形,故填chat。
45. If you have a f________, you should drink more hot water and rest.
【答案】fever##ever
【解析】
【详解】句意:如果你发烧了,就应该多喝热水、好好休息。空格前“a”后接可数名词单数,根据下文“you should drink more hot water and rest”可知,多喝热水、休息,说明生病了,首字母f对应名词fever,固定短语have a fever意为“发烧”。
46. You’ve helped me a lot. In r________, I will teach you how to play the guitar.
【答案】return##eturn
【解析】
【详解】句意:你帮了我很多。作为回报,我会教你弹吉他。in return是固定词组,含义为“作为回报”,空格首字母给出r,完整单词为return,故填return。
47. Finally, we solved the problem in a ________ (恰当的) way.
【答案】proper
【解析】
【详解】句意:最后,我们用恰当的方法解决了这个难题。根据汉语提示可知此处应用形容词“proper”,修饰名词“way”,作定语。故填proper。
48. The doctor asked him to take the ________ (药) three times a day.
【答案】medicine
【解析】
【详解】句意:医生嘱咐他一天吃三次药。空格前“the”后接名词,表示“药”的名词是medicine,泛指药物时属于不可数名词,没有复数形式,take the medicine“吃药”,固定搭配。
49. During the storm, the floodwater ________ (几乎) reached our windows.
【答案】nearly##almost
【解析】
【详解】句意:暴风雨期间,洪水几乎漫到了我们的窗户。括号中文提示“几乎”,此处修饰动词reached,需要使用副词;nearly、almost均为副词,词义都是“几乎、差不多”,二者在此句中可以互换,应填nearly或almost。
50. The organization’s work is of great ________ (价值) to the community.
【答案】value
【解析】
【详解】句意:该机构的工作对社区极具价值。空前有介词of,空处应填不可数名词value“价值”作宾语。
六、语法填空(本题共10分,每小题1分)
A
阅读下面句子和短文,在没有提示的空白处填入1个适当的单词;或用括号内单词的正确形式填空。
As an old saying goes, a good book is like ____51____ good friend. If so, my best friend must be The Old Man and the Sea by American writer Ernest Hemingway.
In my eyes, Ernest Hemingway is probably one of the ____52____ (great) writers in the 20th century. When he was 19, he volunteered for the war ____53____ he wanted to take risks. However, he was badly hurt in the war and got back home. In Hemingway’s life, this experience was important. He ____54____ (write) several books about the war to show the hard life of young fighters.
【答案】51. a 52. greatest
53. because
54. wrote
【解析】
【导语】本文以谚语“好书如好友”引入,介绍了作者最喜爱的书籍《老人与海》及其作者海明威的生平经历与创作背景。
【51题详解】
句意:俗话说,好书如好友。此处泛指“一个”好朋友,且good以辅音音素开头,应用不定冠词a。
【52题详解】
句意:在我眼中,欧内斯特·海明威可能是20世纪最伟大的作家之一。“one of the + 形容词最高级 + 名词复数”是固定结构,great的最高级为greatest。
【53题详解】
句意:19岁时,他志愿参军,因为他想要冒险。前后分句之间存在因果关系(想冒险是参军的原因),应用连词because引导原因状语从句。
【54题详解】
句意:他写了几本关于战争的书,以展示年轻战士的艰苦生活。根据上下文语境(was, got back)可知,叙述的是过去发生的事情,应用一般过去时。write的过去式为wrote。
B
阅读下面句子和短文,在没有提示的空白处填入1个适当的单词,或用括号内单词的正确形式填空。
Isabella is a very warm-hearted girl. She is always ready to help people in trouble. So far Isabella ____55____ (study) in college for 2 years. At the same time, she volunteers ____56____ (teach) at Heart House in her free time. Heart House is an afterschool programme for ____57____ (child) who are not doing well in their studies.
Isabella visits Heart House to give lessons to the kids ____58____ (two) a week. She also set up a website for Heart House. Because of her website, more than 100 volunteers spend about four hours ____59____ (help) the children at Heart House every week. “I always have a strong feeling of success when I teach those kids how to study. I won’t give ____60____ volunteering after graduation,” Isabella says.
【答案】55. has studied
56. to teach
57. children
58. twice 59. helping
60. up
【解析】
【导语】本文讲述了热心女孩Isabella在上大学的同时,利用空闲时间在爱心之家做志愿老师,帮助学业落后的孩子,她搭建网站召集更多志愿者,并立志毕业后也不会放弃志愿服务的故事。
【55题详解】
句意:到目前为止,伊莎贝拉已经在大学里学习两年了。“So far”是现在完成时的标志性时间状语,主语“Isabella”是第三人称单数,现在完成时结构为“has + 动词过去分词”,study的过去分词是studied。
【56题详解】
句意:与此同时,她在空闲时间自愿去爱心之家教书。固定短语volunteer to do sth.表示“自愿做某事”,应用动词不定式to teach。
【57题详解】
句意:爱心之家是为那些学业表现不佳的孩子设立的课后项目。后面定语从句的谓语动词是“are”,说明先行词为复数名词,child的复数形式是children,表示多个孩子。
【58题详解】
句意:伊莎贝拉每周去爱心之家给孩子们上两次课。表示“一周两次”要用固定短语twice a week,基数词two要变为频率副词twice。
【59题详解】
句意:多亏了她搭建的这个网站,每周有100多名志愿者花费大约四个小时在爱心之家帮扶孩子们。固定句型“spend + 时间 +(in) doing sth.”表示“花费时间做某事”,help需要变为动名词形式helping。
【60题详解】
句意:毕业后我不会放弃志愿服务。“won’t give...volunteering ”指“不会放弃志愿服务”,固定短语give up doing sth.意为“放弃做某事”,此处填介词up。
七、阅读表达(本题共10分,每小题2分)
阅读短文,根据要求完成题目。
Teenagers often face a roller coaster (过山车) of emotions. One moment they may feel happy, and the next, sad or angry. Why is this? Experts say physical changes during the teenage years play a big role. As bodies grow and brains develop, hormones (荷尔蒙) change quickly. That can cause emotional ups and downs.
It’s common for teenagers to find it hard to control these feelings. For example, 15-year-old Lily once argued with her mother over a small thing-whether to wear a jacket. “I knew she was worried about me catching a cold, but I felt she wanted to control me,” Lily said. “I shouted at her and then felt sorry at once.”
Hiding feelings isn’t a good solution, though many teens do it. “I pretend to be calm in front of my friends, but actually, I’m often nervous about fitting in with them,” said 16-year-old Tom. Experts suggest that recognizing (识别) their emotions is the first step to managing them. Writing diaries or talking to their parents or teachers can help teens express their true feelings.
Another helpful tip is to avoid thinking too much about the past. “If you had a fight with a friend yesterday, don’t let it influence today,” said expert Ms Lee. “Learn from the experience and move on.” It’s also important to remember that emotions are normal-everyone feels upset sometimes. The key is to stay in control of your feelings.
61. How do teenagers’ feelings usually change?
_________________________________________________________
62. Why did Lily argue with her mother?
_________________________________________________________
63. What is the first step to manage teenagers’ emotions according to experts?
_________________________________________________________
64. What is the writer’s main purpose in writing this passage?
_________________________________________________________
65. 请将文中划线的句子翻译成汉语。
_________________________________________________________
【答案】61. They may feel happy one moment, and sad or angry the next.
62. They argued about whether she should wear a jacket.
63. Recognizing their emotions.
64. To help teens understand and manage their emotions. (答案不唯一,合理作答即可)
65. 尽管很多青少年会这样做,但隐藏情绪不是一个好的解决办法。
【解析】
【导语】本文主要讲述了青少年情绪波动的原因,并通过实例和专家建议说明了如何管理情绪。
【61题详解】
文章第1段“One moment they may feel happy, and the next, sad or angry.”表明青少年的情绪变化很快。
【62题详解】
文章第2段“15-year-old Lily once argued with her mother over a small thing-whether to wear a jacket.”表明争吵的原因是穿不穿外套。
【63题详解】
文章第3段“Experts suggest that recognizing their emotions is the first step to managing them.”表明管理情绪的第一步是识别情绪。
【64题详解】
通读全文,文章第1段分析了情绪变化的原因,第3、4段给出管理情绪的建议,旨在帮助青少年理解和管理情绪。答案不唯一,合理作答即可。
【65题详解】
“Hiding feelings isn’t a good solution, though many teens do it.”译为“尽管很多青少年会这样做,但隐藏情绪不是一个好的解决办法。”,Hiding feelings表示“隐藏情绪”,isn’t a good solution表示“不是一个好的解决办法”,though表示“尽管”,many teens do it表示“很多青少年会这样做”。
八、写作(本题共15分)
66. 为响应“健康中国2030”国家倡议,你校英语校刊正举办以“健康饮食”为主题的征文活动。请围绕下图所示三个问题,用英文写一篇短文投稿。
注意:
1. 根据上图所给提示,适当发挥;
2. 文中不得出现真实姓名和校名;
3. 词数80词左右,开头已给出,不计入总词数。
As we know, it’s very important for us to have healthy eating habits.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文:
As we know, it’s very important for us to have healthy eating habits.
First, we should have meals regularly and never skip breakfast, because it gives us energy for the whole morning. Second, we need a balanced diet. We should eat plenty of fresh fruits and vegetables, but eat less fast food like hamburgers and chips, which are full of fat.
Besides, we should drink enough warm water every day instead of sugary drinks. Taking daily exercise also helps us stay healthy.
Good eating habits make us strong and full of energy. Let’s stick to healthy diets from today on!
【解析】
【详解】写作步骤
[第一步:审题立意]
确定文体:说明文,时态以一般现在时为主
明确要点:围绕健康饮食写作,覆盖三个核心问题:如何养成健康饮食习惯、多吃/少吃哪些食物、其他保持健康的做法;词数80词左右,给定开头不计入词数,无真实姓名、校名
确定人称:第一人称 (we)
注意事项:结合思维导图提示,可适度拓展,行文逻辑通顺
[第二步:构思布局]
三段式结构:
开头段:借用给定句子总起,点明健康饮食习惯的重要意义
主体段:分层阐述三餐规律、均衡饮食、饮水与运动配套健康做法
结尾段:总结健康饮食的好处,发出坚持健康饮食的倡议
[第三步:要点展开]
要点一:养成健康饮食习惯的方法
饮食准则:have meals regularly and never skip breakfast /keep a balanced diet /have three daily meals at fixed time /match meat, grain and vegetables properly
要点二:区分适宜多吃、少吃的食物
食物选择:eat plenty of fresh fruits and vegetables /eat less fast food like hamburgers and chips /take more whole grains and dairy products /cut down sweet snacks and fried food
要点三:其他助力身体健康的做法
配套行动:drink enough warm water instead of sugary drinks /take daily exercise /sleep for enough hours every night /stay away from soft drinks with high sugar
要点四:结尾总结与倡议
收尾呼吁:stick to healthy diets from today on / keep healthy eating habits for stronger bodies/ pass on healthy eating ideas to classmates
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