Unit 1Time to Relax Section B能力提升练 2026-2027学年人教版八年级英语下册

**基本信息** 本练习以“基础巩固-能力提升-综合应用”三级分层设计，通过词汇→句型→语篇递进路径，强化语言能力与思维品质，适配新授课知识内化需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与短语|首字母填空（如reduce, sense）、方框词填空（inspire, foreign）巩固Unit 1基础词汇，短语填空（take up, reduce stress）强化固定搭配| |进阶层|语篇理解与语法应用|完形填空（Luca编程、Maya集明信片故事）整合词汇与语法，阅读理解（A/B篇）训练信息提取与推理能力，培养思维品质| |综合层|综合语言输出|完成句子（“a sense of achievement”）、补全对话（建议爱好）及书面表达（介绍爱好）实现语言综合运用，提升跨文化沟通的语言能力|

人教版八年级英语下册Unit 1 Time to Relax Section B能力提升练 班级：________ 姓名：________ 得分：________ 一、词汇运用（20分） A）根据首字母写单词（10分，每空1分） 1. Reading can r______ our stress after long study. 2. It’s a great s______ of achievement when your work helps others. 3. My p______ is to write short stories in my free time. 4. The girl from India collects p______ from 32 foreign countries. 5. S______, the strict teacher praised me in front of the whole class. 6. Nothing is i______ as long as you keep trying and never give up. 7. My uncle works as a computer p______ in a big company. 8. Don’t be afraid of f______. It’s part of growing up. 9. Doing y______ every morning helps me keep healthy. 10. I got many good s______ from my teacher about my new hobby. B）用方框词适当形式填空（10分，每词限用一次） 【inspire, strict, foreign, teenage, achieve】 1. The story of Luca ________ all of us to develop creative hobbies. 2. Parents shouldn’t be too ________ with their kids all the time. 3. Collecting things from ________ countries opens our eyes to the world. 4. Many ________ dream of travelling around the world one day. 5. His biggest ________ is creating an app to connect language learners. 二、短语填空（12分，每空1分） 【take up, reduce stress, find it fun to, dream of, get over, at the same time】 1. I want to ________ painting as my new hobby this summer holiday. 2. She ________ make short videos and share them online. 3. Doing sports is a perfect way to ________ and relax your mind. 4. He ________ visiting every foreign country he sees on postcards. 5. You must ________ your fear of speaking in public. 6. We can learn new skills and make friends ________. 三、完形填空（15分，15空，每空1分） Hobbies play an important role in our daily life. They can 1 our stress and bring us joy. I once thought hobbies were just for killing time, 2 Luca and Maya changed my mind completely. Luca is an Italian 3. He likes to be creative, so he 4 programming at ten years old. He finds it fun 5 mobile phone apps. His latest app lets people from all over the world learn Italian 6. It brings him a strong sense of 7. He says he feels happy when he sees people use his app. Maya is a teenage girl from India. She doesn’t collect coins 8 stamps. Instead, she collects postcards. Some people think postcards are rather old-fashioned, 9 Maya believes they are a great way to learn about 10 countries. Her first postcard was from Dunhuang Mogao Caves. She liked it so much 11 she put it on her bedroom wall. Now she has over one hundred postcards and she 12 travelling to these places in the future. Hobbies teach us many lessons. When we meet 13 in our hobby, we can learn to get over them. As long as we don’t give 14, we will make progress step by step. The most importantly, hobbies let us slow down and enjoy life 15 busy schoolwork. ( )1. A. increase B. reduce C. accept ( )2. A. but B. so C. and ( )3. A. adult B. teenager C. programmer ( )4. A. takes up B. took up C. will take up ( )5. A. create B. creating C. to create ( )6. A. at the same time B. once in a while C. all the time ( )7. A. failure B. achievement C. stress ( )8. A. and B. or C. but ( )9. A. though B. if C. but ( )10. A. foreign B. local C. private ( )11. A. what B. that C. when ( )12. A. dreams of B. thinks of C. hears of ( )13. A. success B. difficulties C. happiness ( )14. A. up B. in C. out ( )15. A. among B. without C. between 四、阅读理解（18分，A篇8分，B篇10分） A What can hobbies bring to teenagers? Here are two students’ stories. Lucas, 14, Italy My hobby is creating small apps. I started it when I was 11. I read stories about famous programmers and got interested in coding. I find it fun to make apps that help people communicate. So far, I have made three small apps. It gives me a great sense of achievement when my classmates say my apps are useful. When I feel upset after exams, working on my apps helps me calm down and reduce stress. I hope my apps can connect more people around the world one day. Zoe, 13, India I love collecting postcards from foreign countries. My dad sent me my first postcard from China when I was seven. I fell in love with it at once. Some students say postcards are old-fashioned, but I don’t care. Every postcard tells a story of a different place. It lets me learn about foreign buildings and beautiful landscapes without travelling. I dream of visiting all the places on my postcards one day. Collecting postcards also lets me make new pen pals from different countries at the same time. 判断正(T)误(F) ( )1. Lucas began to make apps at the age of fourteen. ( )2. Making apps helps Lucas reduce his study stress. ( )3. Zoe’s first postcard came from Italy. ( )4. Collecting postcards helps Zoe make new foreign friends. B Do you want to take up a new hobby to relax yourself? Here is some advice for you. First, pick something you truly enjoy, not just popular activities. If you love nature, you can try hiking, yoga or painting landscapes. If you like making new friends, you can learn to play team sports like tennis or football. Second, don’t fear failure at first. Everyone is bad at new things at the beginning. As long as you don’t give up, you will get better day by day. You can ask teachers or friends for useful suggestions when you meet problems. Third, use your hobby to reduce stress. After busy schoolwork, your hobby is the best way to calm down. It lets you forget your worries for a while and keep fit at the same time. Last but importantly, your hobby can open your eyes to the world. Collecting stamps or postcards lets you learn about foreign cultures. Writing stories or poems helps you express your true feelings. ( )1. How many pieces of advice does the writer give? A. Two B. Three C. Four ( )2. If you like making friends, which hobby is the best choice? A. Hiking B. Playing football C. Painting ( )3. What should you do when you fail at your new hobby? A. Give it up at once B. Get over the fear and keep trying C. Stop learning new skills ( )4. What’s the main idea of the passage? A. Advice on choosing and enjoying a new hobby B. Different kinds of popular teenage hobbies C. How hobbies help students make friends ( )5. The underlined word “landscapes” means ______. A. 建筑 B. 风景 C. 邮票 五、完成句子（15分，每题3分） 1. 看到自己的爱好帮助他人，我充满成就感。 Seeing my hobby help others gives me ________ ________ ________ achievement. 2. 只要你愿意尝试，你会发现做手工很有趣。 ________ ________ ________ you are willing to try, you will ________ ________ ________ do handcrafts. 3. 收集外国明信片既能减压，又能了解不同地域文化。 Collecting foreign postcards can ________ ________ and learn about different cultures ________ ________ ________ ________. 4. 她十岁开始编程，如今已经做出多款实用小程序。 She ________ ________ programming at ten, and she has made many useful small apps ________ ________ ________. 5. 我们应当克服对失败的恐惧，勇敢尝试新鲜事物。 We should ________ ________ our fear of ________ and try new things bravely. 六、补全对话（10分，每空2分） A: Hi, Lisa! I’m thinking about taking up a new hobby. Can you give me some 1? B: Sure! What do you want to do to reduce your stress after school? A: I like creative things. I 2 paint but I’m worried I can’t draw well. B: Don’t be afraid of failure. Everyone does badly at first. As long as you don’t 3, you will make progress. A: You’re right. But what if I still feel upset when I draw? B: Drawing can help you calm down. It’s a great way to express yourself. And you can make new friends who love painting 4. A: That sounds wonderful! I decide to take up painting this weekend. Thank you for your advice. B: You’re welcome. I believe you will get a strong sense of 5 soon. 七、书面表达（10分） 你的外教Jason发帖询问大家的课余爱好，请你写一篇短文回复他。 要求： 1. 介绍你的爱好、什么时候开始、现在什么时候做； 2. 说明喜欢这个爱好的2-3个理由（减压、交朋友、获得成就感等）； 3. 80词左右，可使用课本句型。 提升卷参考答案 一、词汇运用 A）1. reduce 2. sense 3. program 4. postcards 5. Surprisingly 6. impossible 7. programmer 8. failure 9. yoga 10. suggestions B）1. inspires 2. strict 3. foreign 4. teenagers 5. achievement 二、短语填空 1. take up 2. finds it fun to 3. reduce stress 4. dreams of 5. get over 6. at the same time 三、完形填空 1.B 2.A 3.B 4.B 5.C 6.A 7.B 8.B 9.C 10.A 11.B 12.A 13.B 14.A 15.C 四、阅读理解 A）1.F 2.T 3.F 4.T B）1.C 2.B 3.B 4.A 5.B 五、完成句子 1. a sense of 2. As long as; find it fun to 3. reduce stress; at the same time 4. took up; so far 5. get over; failure 六、补全对话 1. suggestions 2. find it fun to 3. give up 4. at the same time 5. achievement 七、书面表达参考范文 My favourite free-time activity is horse riding. I started it when I was seven years old. Now I ride horses every weekend on my grandpa’s farm. I love this hobby for three reasons. First, it lets me stay close to nature and reduce my study stress. Second, horse riding helps me keep fit. Most importantly, I can stay with my favourite horse Nini and make new friends who also love riding. It always brings me a strong sense of achievement. I dream of travelling around the world with horses in the future. 学科网（北京）股份有限公司 $