Unit 2 Stay Healthy 单元质量检测卷2025-2026学年人教版英语八年级下册

**基本信息** 八年级下册Unit 2 Stay Healthy单元卷，以健康生活习惯为主题，通过多样题型融合语言能力与思维品质，适配单元复习巩固。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|10题/10分|连词、动词、介词等语法点|以健康建议短文为情境，考查语法应用| |阅读理解|16题/32分|细节理解、词义猜测、主旨归纳|选用学生不良习惯、健康规则等真实素材，培养信息提取能力| |书面表达|1题/15分|习惯描述与好处阐述|要求介绍个人健康习惯，提升语言表达与逻辑思维|

八年级下册 Unit 2 Stay Healthy 单元质量检测卷 一、完形填空（1—10，每题1分，共10分） 阅读短文，从A、B、C、D四个选项中选出最佳答案。 Health is the most important thing for everyone, especially for teenagers. But many students don’t have good living habits, 1____ their bodies are not strong enough. So we must learn how to stay healthy. First, eating habits matter a lot. We need to eat lots of fruit and vegetables every day. They 2____ us plenty of vitamins. We’d better stay away 3____ junk food like hamburgers and fried chips. Too much sugar and oil are bad 4____ our bodies. Second, exercise is necessary. We should take exercise for at least 30 minutes every day. Running, swimming and ball games can keep us 5____. If we always sit in the classroom and never move, we will easily fall ill. Third, enough sleep plays a key role. Teenagers need nine hours’ sleep every night. Don’t stay up late 6____ mobile games. Lack of sleep will make us weak and sleepy in class. Besides, we should learn to keep happy. Bad moods will make us sick, 7____ we need to relax ourselves when we feel upset. We can listen to soft music or walk outside. Good health comes from small daily habits. If we keep these rules, we 8____ fit all the time. Never wait until you get sick 9____ you start to care about your body. Let’s take action now and build a 10____ body. 1. A. so B. but C. or D. because 1. A. give B. gives C. to give D. giving 1. A. to B. from C. with D. for 1. A. to B. with C. for D. at 1. A. health B. healthy C. healthily D. healthier 1. A. play B. to play C. playing D. plays 1. A. so B. if C. though D. unless 1. A. stay B. will stay C. stayed D. staying 1. A. before B. after C. when D. until 1. A. strong B. stronger C. strongest D. strongly 二、阅读理解（11—26小题，每题2分，共32分） A Now more and more middle school students have health problems. Doctors say most problems come from bad daily habits. Let’s look at three common unhealthy habits among teenagers. First, many students skip breakfast. They get up too late and rush to school without eating anything. Without breakfast, students will feel weak and can’t focus on lessons in the morning. It also causes stomach problems slowly. Second, screen time is too long. Students spend hours watching short videos or playing games every day. Long screen time hurts eyes and stops them from doing sports. They have no time to walk or run outside. Third, staying up late is quite common. Some students finish homework late, while others play phones secretly at night. Less sleep weakens the immune system, so students catch colds easily. Luckily, all these problems are easy to change. Start small: eat breakfast daily, cut down screen time and go to bed before 10 p.m. Good habits bring good health. 11. What causes most students’ health problems? A. Hard schoolwork B. Bad daily living habits C. Bad weather D. Little school sports 12. What will happen if students skip breakfast? A. They will sleep better B. Their eyes will get hurt C. They will feel weak in class D. They will finish homework faster 13. The underlined word “immune” means ______. A. 消化 B. 免疫 C. 循环 D. 骨骼 14. What is the main idea of the passage? A. Teenagers’ bad habits and ways to fix them B. How to finish homework quickly C. Different kinds of sports for students D. The importance of eating meat B Dear Doctor Lee, I’m a Grade Eight student. I’m writing to ask for your health advice. These days I always feel tired and often have a headache. Let me talk about my daily life. I get up at 6:30 every morning, but I never eat breakfast. My mother says it’s bad, but I have no time. At noon, I often eat fried chicken and cola for lunch. I love junk food very much. After school, I play mobile games for three hours without moving. I go to bed after 11:30 p.m. because of games. Last week I caught a cold and missed two days of classes. My PE teacher told me I’m too weak. I want to keep healthy, but I don’t know where to start. Could you give me some simple suggestions to change my bad habits? I really want to feel energetic every day. Yours, Wang Tao 15. What kind of writing is this text? A. A notice B. A letter C. A diary D. A story 16. What’s Wang Tao’s trouble? A. He feels tired and often has a headache B. He hates all kinds of sports C. He has no homework to finish D. He can’t get on with his classmates 17. What does Wang Tao usually eat for lunch? A. Fruit and vegetables B. Noodles and milk C. Fried chicken and cola D. Bread and water 18. What does Wang Tao ask Doctor Lee for? A. Free medicine B. Health suggestions C. Game skills D. More sleep time C Three students share their healthy daily rules to stay fit. Lucas: I keep a strict eating rule. I never buy snacks at the school shop. Every morning I have bread, eggs and milk for breakfast. For lunch and dinner, I eat lots of vegetables and a little meat. I never drink sweet drinks, and water is my only drink. Healthy food gives me energy for study. Sophia: Sports are my secret to good health. I do 40 minutes of exercise every day. On weekdays, I run around the playground after school. On weekends, I ride bikes with my parents in the park. Sports stop me from feeling tired and help me sleep well at night. Eric: Sleep is the most important for me. My bedtime rule is 9:45 p.m. No phones in my bedroom after 9 p.m. I read easy storybooks for ten minutes before sleeping. I get nine hours of sleep every day, so I never feel sleepy during classes. 19. What is Lucas’ only drink? A. Juice B. Cola C. Water D. Milk 20. How long does Sophia exercise every day? A. Thirty minutes B. Forty minutes C. Fifty minutes D. An hour 21. Which sentence is TRUE according to the passage? A. Lucas often eats potato chips after class B. Sophia only exercises on weekends C. Eric never uses a mobile phone at home D. Eric sleeps nine hours every day 22. What can we learn from the three students? A. Good daily rules help us stay healthy B. Junk food can give us lots of energy C. Sports are the only way to keep fit D. Going to bed late makes us energetic D We all know staying healthy is important, but many people can’t tell healthy activities from unhealthy ones. Let’s make it clear. Healthy activities include different sports, eating fresh vegetables, drinking enough water and sleeping early. These activities build strong bodies, improve our mood and stop us from getting sick easily. People with healthy living habits seldom visit the hospital. Unhealthy activities do great harm to our bodies. Eating too much fast food, playing games all night and hardly moving are all bad habits. They cause stomachaches, poor eyesight and weak bodies. Students with these habits often feel tired and fail to study well. Health is our treasure. We should cut down all bad habits and stick to healthy daily rules. Small changes every day will bring great changes to our body. 23. Which activity is healthy? A. Eating fried chicken every day B. Running for half an hour C. Playing games till midnight D. Drinking cola instead of water 24. What is the bad result of unhealthy habits? A. Strong body B. Good eyesight C. Stomachaches D. Full energy 25. What advice does the writer give us? A. Never do any sports B. Keep away from bad living habits C. Eat fast food three times a day D. Sleep less to finish more homework 26. Which sentence is correct? A. Healthy habits make people fall ill easily B. Unhealthy activities are bad for students’ bodies C. Junk food can improve our study D. Everyone can stay healthy without exercise 三、阅读还原（五选四，27—30小题，每题2分，共8分） 阅读短文，从A-E中选出合适句子填入空白处，有一项多余。 Good health helps teenagers study and live happily. However, many students have lots of bad habits. 27____ Many of them skip breakfast and eat too much junk food. Doing sports is a great way to keep healthy. 28____ They can make our bodies strong and stop illnesses. We also need good sleep. Put away your phone one hour before bedtime. 29____ 30____ Small good habits will make us fit and full of energy every day. A. Outdoor sports like running and ball games are great. B. Eating unhealthy food is one big problem for students. C. It helps us fall asleep quickly and get enough rest. D. We should keep healthy eating, exercise and good sleep. E. Eating much meat is the only way to stay healthy. 四、综合填空（选词填空，31—40空，每空1分，共10分） 阅读短文，从方框中选择合适单词并用其正确形式填空。每词仅用一次。 health, eat, sleep, exercise, strong, ill, care, vegetable, energy, daily It’s necessary for us to 31.____ about our body. Here are three key ways to stay 32.____. First, develop good 33.____ eating habits. We need fruit and 34.____ every day and stop eating too much junk food. Good food gives us enough 35.____ for study. Second, take 36.____ every day. Sports make us 37.____ and stop us from getting 38.____ easily. Third, get enough 39.____. Never stay up late. If we follow these rules in our 40. ____life, we will keep fit all the time. 五、语法填空（41—50空，每空1分，共10分） 阅读短文，在空白处填入一个适当的词或用所给词的正确形式。 It’s easy for us 41.____ (stay) healthy if we have good habits. I 42.____ (have) three healthy rules. Every morning I 43.____ (eat) eggs and fruit for breakfast. They 44.____ (be) good for my stomach. After school, I spend 40 minutes 45.____ (run) on the playground. I enjoy 46.____ (do) sports because it makes me relaxed. I go to bed at 9:30 p.m. I stop 47.____ (use) my phone before bedtime. Enough sleep helps me study 48.____ (good) at school. I believe that small healthy habits can change 49.____ (we) life. Everyone should keep 50.____ (balance) eating, sports and sleep. 六、任务型阅读（51—57，共15分） 阅读短文，根据短文内容，每空限填一个原文单词。 Healthy living habits keep teenagers strong and energetic. Good eating habits: Eat fruit and vegetables every day; stay away from junk food. Breakfast can give students energy for morning study. Good exercise habits: Do sports every day, such as running, swimming and bike riding. Sports stop students from falling ill easily. Good sleep habits: Sleep nine hours every night. Stop using phones before sleep to get better rest. All these small habits help students keep healthy and study more fficiently. Item Information Healthy food Fruit and 51.____ Bad food we should avoid 52.____ food Daily sports examples Run, swim and ride 53.____ Advantage of sports Stop students from being 54.____ Sleep time teenagers need Nine 55.____ every night Thing to stop before sleep Use 56.____ 57. 开放问答题（3分） What healthy habit do you have? Write one reason. 七、书面表达（15分） 题目：My Healthy Habits 要求： 1. 介绍两种你的健康生活习惯； 2. 写出这些习惯带给你的好处； 3. 词数80词左右，语句通顺、语法正确、逻辑清晰。 参考答案 一、完形填空 1.A 2.A 3.B 4.C 5.B 6.C 7.A 8.B 9.D 10.A 二、阅读理解 A:11.B 12.C 13.B 14.A B:15.B 16.A 17.C 18.B C:19.C 20.B 21.D 22.A D:23.B 24.C 25.B 26.B 三、阅读还原 27.B 28.A 29.C 30.D 四、综合填空 31.care 32.healthy 33.healthy 34.vegetables 35.energy 36.exercise 37.strong 38.ill 39.sleep 40.daily 五、语法填空 41.to stay 42.have 43.eat 44.are 45.running 46.doing 47.using 48.better 49.our 50.balanced 六、任务型阅读 51.vegetables 52.junk 53.bikes 54.ill 55.hours 56.phones 57.参考示例：I keep running every day. It makes me strong and I hardly catch a cold. 七、作文参考范文 My Healthy Habits Health is very important for every student. I have two great healthy habits. First, I eat fruit and vegetables every day and never eat too much junk food. Healthy food offers me lots of energy for my school study. Second, I run for 30 minutes after school every day. Sports make my body strong and help me sleep well at night. These two habits keep me fit and energetic. I will keep them forever. 学科网（北京）股份有限公司 $