Unit 5 A healthy lifestyle Reading课文要点讲义 2026-2027学年译林版七年级英语上册

本初中英语讲义聚焦“健康生活方式”核心主题，系统梳理日常活动（如跳舞、睡眠）、饮食（健康饮食、水果蔬菜）、生活习惯（锻炼、不熬夜）等关键知识点。通过例句解析、填空练习搭建学习支架，从词汇（如“dance”“pancake”）到句型（如“It is + adj. + for sb + to do”）再到短语（如“keep fit”“stay up late”），层层递进构建知识脉络。 资料设计突出语言能力与思维品质培养，高频短语中英互译强化语言理解与表达，综合练习通过对比健康与不健康生活方式（如“少吃糖”与“喜欢甜食”），助力学生分析判断。课中教师可依托例句互动教学提升效率，课后学生能通过多样练习自主查漏补缺，巩固知识要点。

Unit 5 A healthy lifestyle Reading 【课文要点】 1. I dance for half an hour every day. 我每天跳舞半小时。 - dance v. 跳舞 - for half an hour 半小时 - e.g. I ____________ for half an hour every day. 2. I get nine hours of sleep every night, so I am always full of energy. 我每晚睡九个小时，所以我总是精力充沛。 - get + 数字 + hours of sleep 睡……小时 - full of energy 精力充沛 - e.g. I get eight hours of sleep, so I am ____________ of energy. 3. It is important for me to keep fit. 保持健康对我来说很重要。 - It is + adj. + for sb + to do 对某人来说做某事是……的 - keep fit 保持健康（= keep healthy） - e.g. It is important for me to ____________ fit. 4. I also have a healthy diet. 我也有健康的饮食。 - healthy diet 健康的饮食 - e.g. I have a ____________ diet. 5. I never go to school without breakfast. 我从不不吃早餐就去上学。 - never adv. 从不（频率副词） - without prep. 没有（反义词 with） - e.g. I never go to school ____________ breakfast. 6. I often have a pancake and some milk. 我经常吃薄饼和喝一些牛奶。 - pancake n. 薄饼 - some milk 一些牛奶 - e.g. I often have a ____________ and some milk. 7. For lunch, I like fish, meat and tofu. 午餐，我喜欢鱼肉、肉和豆腐。 - for lunch 午餐 - e.g. I like fish and meat ____________ lunch. 8. I also eat lots of fruit and vegetables every day. 我每天也吃很多水果和蔬菜。 - lots of 许多（= a lot of） - fruit and vegetables 水果和蔬菜 - e.g. I eat lots of ____________ and vegetables every day. 9. I seldom eat cakes or sweets. 我很少吃蛋糕或糖果。 - seldom adv. 很少（频率副词） - cakes n. 蛋糕 - sweets n. 糖果（复数） - e.g. I ____________ eat cakes or sweets. 10. Too much sugar is bad for our teeth. 太多的糖对我们的牙齿有害。 - too much 太多（修饰不可数名词） - sugar n. 糖（不可数名词） - be bad for 对……有害 - e.g. Too much sugar is ____________ for our teeth. 11. I am a homebody. 我是个宅男/宅女。 - homebody n. 喜欢待在家里的人 - e.g. I am a ____________. 12. I don't exercise very often. 我不经常锻炼。 - exercise v. 锻炼；n. 锻炼 - very often 很经常 - e.g. I don't ____________ very often. 13. I love beef and mutton, but I don't eat a lot of vegetables. 我喜欢牛肉和羊肉，但我不吃很多蔬菜。 - beef n. 牛肉（不可数名词） - mutton n. 羊肉（不可数名词） - e.g. I love ____________ and mutton. 14. I have a sweet tooth and it is hard for me to say no to cakes. 我喜欢吃甜食，我很难对蛋糕说不。 - have a sweet tooth 喜欢吃甜食 - say no to 对……说不 - e.g. I ____________ a sweet tooth. 15. Sometimes I stay up late. 有时我熬夜。 - stay up late 熬夜 - e.g. Sometimes I ____________ up late. 16. My lifestyle is unhealthy. I want to change it. 我的生活方式不健康。我想改变它。 - lifestyle n. 生活方式 - unhealthy adj. 不健康的（反义词 healthy） - e.g. My ____________ is unhealthy. 17. I need to get enough sleep. 我需要获得足够的睡眠。 - enough adj./adv. 足够的/地 - e.g. I need to get ____________ sleep. 18. I plan to eat more fruit and vegetables and less sugar. 我计划吃更多的水果和蔬菜，少吃糖。 - plan to do 计划做某事 - less adj. 更少的（little的比较级，修饰不可数名词） - e.g. I ____________ to eat more fruit and vegetables. 19. Sport is good for my health too. 运动对我的健康也有好处。 - be good for 对……有好处 - e.g. Sport is ____________ for my health. 20. I plan to go swimming every week. 我计划每周去游泳。 - go swimming 去游泳 - every week 每周 - e.g. I plan to ____________ swimming every week. 21. It is important for us to live a healthy life. 过上健康的生活对我们来说是重要的。 - live a healthy life 过健康的生活 - e.g. It is important for us to ____________ a healthy life. 22. Breakfast is important because it gives us energy for the morning. 早餐很重要，因为它给我们早上所需的能量。 - give sb energy 给某人能量 - e.g. Breakfast ____________ us energy for the morning. 23. I should never go to school without it. 我永远不应该不吃早餐就去上学。 - should 应该（情态动词） - e.g. I ____________ never go to school without breakfast. 24. Eggs, milk and pancakes are good. 鸡蛋、牛奶和薄饼是好的。 - e.g. Eggs, milk and ____________ are good. 25. I should say no to sweets because too much sugar is bad for our health. 我应该对糖果说不，因为太多的糖对我们的健康有害。 - e.g. I should say ____________ to sweets. 26. To make sure I get enough sleep, I should not stay up too late. 为了确保我获得足够的睡眠，我不应该熬夜太晚。 - make sure 确保 - e.g. To ____________ sure I get enough sleep, I should not stay up too late. 27. I need to have a good diet, do some exercise and get enough sleep every day. 我需要有良好的饮食、做一些锻炼，并且每天获得足够的睡眠。 - e.g. I need to have a good ____________, do some exercise and get enough sleep. 【高频短语汇总】中英互译 1. full of energy ____________ 2. ____________ 精力充沛 3. keep fit ____________ 4. ____________ 保持健康 5. healthy diet ____________ 6. ____________ 健康的饮食 7. lots of ____________ 8. ____________ 许多 9. too much ____________ 10. ____________ 太多 11. be bad for ____________ 12. ____________ 对……有害 13. have a sweet tooth ____________ 14. ____________ 喜欢吃甜食 15. say no to ____________ 16. ____________ 对……说不 17. stay up late ____________ 18. ____________ 熬夜 19. get enough sleep ____________ 20. ____________ 获得足够的睡眠 21. plan to do ____________ 22. ____________ 计划做某事 23. go swimming ____________ 24. ____________ 去游泳 25. live a healthy life ____________ 26. ____________ 过健康的生活 27. make sure ____________ 28. ____________ 确保 综合练习 一、单项选择 ( ) 1. I ____________ for half an hour every day. A. dance B. dances C. danced D. dancing ( ) 2. I am ____________ of energy. A. full B. filled C. fill D. filling ( ) 3. It is important for me to ____________ fit. A. keep B. keeps C. kept D. keeping ( ) 4. I have a ____________ diet. A. health B. healthy C. healthily D. healthier ( ) 5. I never go to school ____________ breakfast. A. with B. without C. for D. of ( ) 6. I eat lots of fruit and ____________ every day. A. vegetable B. vegetables C. vegetabled D. vegetabling ( ) 7. I ____________ eat cakes or sweets. A. always B. usually C. often D. seldom ( ) 8. Too much sugar is ____________ for our teeth. A. good B. great C. bad D. nice ( ) 9. I don't ____________ very often. A. exercise B. exercises C. exercised D. exercising ( ) 10. I ____________ a sweet tooth. A. have B. has C. had D. having 二、根据汉语意思完成句子 1. 我每天跳舞半小时。 I dance for half an hour ____________ day. 2. 我总是精力充沛。 I am always ____________ of energy. 3. 保持健康对我来说很重要。 It is important for me to ____________ fit. 4. 我有健康的饮食。 I have a ____________ diet. 5. 我从不不吃早餐就去上学。 I never go to school ____________ breakfast. 6. 我每天吃很多水果和蔬菜。 I eat lots of fruit and ____________ every day. 7. 我很少吃蛋糕或糖果。 I ____________ eat cakes or sweets. 8. 太多的糖对我们的牙齿有害。 Too much sugar is ____________ for our teeth. 9. 我不经常锻炼。 I don't ____________ very often. 10. 我喜欢吃甜食。 I ____________ a sweet tooth. 11. 有时我熬夜。 Sometimes I ____________ up late. 12. 我的生活方式不健康。 My ____________ is unhealthy. 13. 我需要获得足够的睡眠。 I need to get ____________ sleep. 14. 运动对我的健康有好处。 Sport is ____________ for my health. 15. 我计划每周去游泳。 I plan to go ____________ every week. 三、选词填空（从方框中选择合适的单词填空，注意形式变化） A | day | full | keep | healthy | without | vegetables | seldom | bad | exercise | have | 1. I dance for half an hour every ____________. 2. I am always ____________ of energy. 3. It is important for me to ____________ fit. 4. I have a ____________ diet. 5. I never go to school ____________ breakfast. 6. I eat lots of fruit and ____________ every day. 7. I ____________ eat cakes or sweets. 8. Too much sugar is ____________ for our teeth. 9. I don't ____________ very often. 10. I ____________ a sweet tooth. B | day | full | keep | healthy | without | vegetables | seldom | bad | exercise | have | Kitty has a healthy 1.____________. She dances every 2.____________. She gets enough sleep, so she is always 3.____________ of energy. It is important for her to 4.____________ fit. She never goes to school 5.____________ breakfast. She eats lots of fruit and 6.____________. She 7.____________ eats cakes or sweets because too much sugar is 8.____________ for teeth. Daniel is a homebody. He doesn't 9.____________ very often. He 10.____________ a sweet tooth. He wants to change his unhealthy lifestyle. 四、用所给词的适当形式填空 1. I ____________ (dance) for half an hour every day. 2. I am always full of ____________ (energetic). 3. It is important for me to ____________ (keep) fit. 4. I have a ____________ (health) diet. 5. I never go to school without ____________ (breakfast). 6. I eat lots of fruit and ____________ (vegetable) every day. 7. I ____________ (seldom) eat cakes or sweets. 8. Too much sugar is bad for our ____________ (tooth). 9. I don't ____________ (exercise) very often. 10. I ____________ (have) a sweet tooth. 11. Sometimes I ____________ (stay) up late. 12. My ____________ (life) is unhealthy. 13. I need to get ____________ (enough) sleep. 14. Sport is good for my ____________ (healthy). 15. I plan to go ____________ (swim) every week. 答案 一、单项选择 1. A 2. A 3. A 4. B 5. B 6. B 7. D 8. C 9. A 10. A 二、根据汉语意思完成句子 1. every 2. full 3. keep 4. healthy 5. without 6. vegetables 7. seldom 8. bad 9. exercise 10. have 11. stay 12. lifestyle 13. enough 14. good 15. swimming 三、选词填空 A 1. day 2. full 3. keep 4. healthy 5. without 6. vegetables 7. seldom 8. bad 9. exercise 10. have B 1. diet 2. day 3. full 4. keep 5. without 6. vegetables 7. seldom 8. bad 9. exercise 10. has 四、用所给词的适当形式填空 1. dance 2. energy 3. keep 4. healthy 5. breakfast 6. vegetables 7. seldom 8. teeth 9. exercise 10. have 11. stay 12. lifestyle 13. enough 14. health 15. swimming 1 学科网（北京）股份有限公司 $