内容正文:
Lesson2
A Healthy Way of Eating
学习目标
掌握本课核心词汇与短语: balanced, diet, sensible, come down to,读懂关于均衡饮食、中国膳食宝塔的短文,理清文章段落逻辑与细节信息。
完成阅读理解、短语填空与口语讨论任务,能用英语介绍健康饮食方案,熟练运用重点短语完成对话。
理解均衡膳食的意义,结合膳食宝塔制定个人健康食谱,建立饮食均衡、作息规律的健康生活理念。
Lead in
01
New words
02
While-reading
03
Post-reading
04
Summary
05
Language points
06
Exercises
07
Homework
08
Contents
New words
sensible /ˈsensəbl/
dietary /ˈdaɪətəri/
guideline /ˈɡaɪdlaɪn/
bottom /ˈbɒtəm/
grain /ɡreɪn/
cereal /ˈsɪəriəl/
based /beɪst/
adj.合理的;明智的
adj.饮食的
n.指南;参考;准则
n .底部,最下部;adj.底部的;最后的
n.谷物;颗粒
n.谷物;谷类食物
adj.以…… 为重要部分;
(以某事)为基础(或根据)
mutton /ˈmʌtn/
soybean /ˈsɔɪbiːn/
nut /nʌt/
base /beɪs/
regular /ˈreɡjələ(r)/
pressure /ˈpreʃə(r)/
energetic /ˌenəˈdʒetɪk/
n.羊肉
n.大豆
n.坚果;螺母
n.根基;基底;基础;
v.以…… 为据点
adj.频繁的;有规律的
n.压力;压强
adj.精力充沛的
New words
Lead-in
1. Watch the video and answer the
questions.
A.What are some of the healthy foods mentioned
in the video?
B.How can we creat a healthier world
according to the video?
While-reading
dairy food
vegetables
grains
oil and salt
meat and fish
cereals
2.Read the passage and label the Chinese food guide pagoda.
While-reading
3. Read the passage again and answer the questions .
A How can we develop a healthy way of eating?
B According to the author, what should we do to live a healthy life?
Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day.
We should have a healthy diet. We also need regular exercise, enough sleep, and dealing with pressure. They help us keep healthy, energetic, and positive.
Language points
练
讲
例
词
1. sensible /ˈsensəbl/ adj.明智的,合理的;
sense n.感觉;意识;道理,make sense 有道理;
sensitive /ˈsensətɪv/ adj. 敏感的;
sensibly /ˈsensəbli/ adv. 明智地;合理地
It is sensible to follow dietary guidelines.
遵循饮食准则是明智之举。
It is _________ to cut too much sweet food.
sensible
Language points
练
讲
例
词
2.dietary /ˈdaɪətəri/ adj. 饮食的 ;
diet n. & v.① n. 日常饮食;食谱 ② v. 节食,减肥。
balanced diet 均衡饮食;go on a diet 节食减肥
dieter n.节食者,减肥的人
Keep good dietary habits. 保持良好的饮食习惯。
Read these ______ rules carefully.
dietary
Language points
练
讲
例
词
3.bottom /ˈbɒtəm/ n. 底部;adj. 最下方的。
at the bottom of 在…… 的底部;反义词组:
at the top of 在…… 的顶部
Sweets are at the bottom of the food guideline.
甜食处在饮食准则的最底端。
The water is _______________ the bottle.
at the bottom of
Language points
讲
例
词
4.base /beɪs/ ① n. 根基;基底;基础 ② v. 以…… 为基础;设立
at the base of 在…… 的底座、根基、底部
baseball /ˈbeɪsbɔːl/ n.垒球;棒球
based /beɪst/ adj.以…… 为基础,固定搭配:
be based on sth 以…… 为依据
animal-based 以动物为原料的;动物性的。plant-based 植物性的
basic /ˈbeɪsɪk/ adj.基础的,基本的
basically /ˈbeɪsɪkli/ adv.基本上,大体上
The army set up a base in the mountain.
军队在山里建立了一处基地。
Don’t base your idea just on guesses.
不要只凭猜测下定论。
Language points
例
This movie is based on a true story.
这部电影改编自一个真实故事。
Reading and writing are basic skills.
读写是基础技能。
Basically, we have finished all the work.
大体而言,我们已经完成了全部工作。
The village is at the ______ of the mountain.
A. base B. basic C. basically
Trust is the ______ of true friendship.
练
A
base
Language points
练
讲
例
词
5.regular /ˈreɡjələ(r)/ adj.有规律的,频繁的;
regularly adv. 定期地;有规律地
irregular adj. 无规律的
I take regular exercise.= I exercise regularly.
我定期锻炼。
______ meals are good for your stomach.
Regular
Language points
练
讲
例
词
6.pressure /ˈpreʃə(r)/ n.压力,压强;
air pressure大气压; reduce pressure 减压
press v. 按压;逼迫
Too much pressure makes people unhealthy.
压力过大会让人身体变差。
Health food helps reduce ________.
pressure
Language points
练
讲
例
词
7. energetic /ˌenəˈdʒetɪk/ adj.精力充沛的;
energy /ˈenədʒi/ n. 精力;能量
energetically adv. 精力旺盛地
Food gives us energy, so we can keep energetic.
食物给我们能量,让我们保持精力充沛。
He is always energetic in class.
他上课总是精力充沛。
Running takes much ______.
He always looks strong and _________.
energy
energetic
Language points
练习
讲解
例子
短语
1. different kinds of 各种各样的,不同种类的。
kind /kaɪnd/ n. 种类;/adj. 善良的,和蔼的。
a kind of 一种; all kinds of = many kinds of 各种各样
It’s kind of sb. to do sth. 某人做某事真是太好了。
You should try different kinds of fruit.你应该尝试各种各样的水果。
It’s kind of you to help me.你帮助我真是太好了。
We eat ________________ grain every week.
different kinds of
Language points
练习
讲解
例子
短语
2. in order to 为了
用来表示动作目的,后面只能接动词原形;
否定形式:in order not to do sth(为了不去做某事)。
He gets up early in order to catch the first bus.
他早起是为了赶上头班车。
She studies hard __________ pass the high school exam.
in order to
Language points
练习
讲解
例子
短语
3.come down to 归结为,归根结底
to 是介词,后面接名词或者动名词 doing。
All our plans come down to time.
我们所有的计划归根结底都是时间问题。
The argument _______________ a matter of choice.
comes down to
Language points
练习
讲解
例子
短语
4. along with 和…… 一起;连同。
谓语动词要和前面的主语保持一致(就远原则)。
Tom along with his classmates goes hiking every weekend.
汤姆和同学们每周末一起去远足。
The teacher, _________ students, is visiting the museum.
along with
Language points
练习
讲解
例子
短语
5. stay healthy 保持健康
系表结构,stay 在这里是系动词,意为 “保持”,后接形容词。同义短语:keep healthy /keep fit。
We take outdoor sports to stay healthy.
我们进行户外运动来保持健康。
练:Do more sports and you will _______________.
stay healthy
Summary
sensible
dietary
guideline
bottom
grain
cereal
based
mutton
soybean
nut
base
regular
pressure
energetic
明智的
饮食的
准则
底部
谷物;颗粒
谷物;谷类食物
以…… 为基础的
羊肉
大豆
坚果
根基
有规律的
压力
精力充沛的
明智的
饮食的
准则
底部
谷物
谷类食物
以…… 为基础的
羊肉
大豆
坚果
根基
有规律的
压力
精力充沛的
Summary
in order to
come down to
at the bottom of
at the top of
at the base of
balanced diet
different kinds of
along with
stay healthy
为了
归根结底
在…… 底部
在…… 顶端
在…… 根基
均衡饮食
各种各样的
连同;和…… 一起
保持健康
Exercise
Wang Mei: Hey Jack. Do you have any tips on how to eat healthily?
Jack: Yeah, one important thing is to make sure you eat _______________ foods.
Wang Mei: Got it. So what should I focus on?
Jack: Try to include fruits, vegetables,
grains, dairy, ___________ healthy fats in your plan.
Wang Mei: Sounds good. Is there anything else?
Jack: Yes, start with a healthy breakfast every day. It's important too.
Wang Mei: Thanks for the advice.
Jack: No problem. It all _____________ having a balanced diet in the end.
Wang Mei: I see.
Jack: Don't forget to exercise regularly and to get enough sleep. They help ___________ overall.
4.Complete the conversation with the correct forms of the phrases.
different kinds of come down to along with stay healthy
comes down to
different kinds of
along with
stay healthy
如何吃一日三餐
Post-reading
5. Recall what you eat for each meal. Make a healthy eating plan and share it with your classmates.
Meals Food
Breakfast
Lunch
Dinner
如何吃一日三餐
Post-reading
5. Recall what you eat for each meal. Make a healthy eating plan and share it with your classmates.
My Healthy Eating Plan
To stay healthy, I make a sensible eating plan according to the Chinese food guide pagoda.
I plan to eat different kinds of food every day. For breakfast, I will have cereal and fruit along with milk. They give me energy for the whole morning. At lunch, I eat rice, plenty of vegetables and a little meat. For dinner, I choose light food such as sweet potatoes and fresh fruit. I will keep away from too much salt and oil.
Good health all comes down to a balanced diet. I will stick to this plan and take regular exercise. In this way, I can always keep energetic and positive.
Homework
Basic:
Write your healthy eating plan. Use these phrases: different kinds of, along with, come down to, stay healthy.
Advanced:
Find your bad eating habits and write two pieces of advice. Get ready to share next class.
Thank you!
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