专题03 阅读填空（3年汇编）（湖南专用）2024-2026年中考英语真题分类汇编

**基本信息** 湖南中考英语阅读填空专题汇编，涵盖2024-2026年真题及模拟题，聚焦说明文语篇，强化语篇逻辑与主旨概括能力，适配中考命题新趋势。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读填空|23题|语篇逻辑衔接（转折、因果等）、上下文语境呼应、段落主旨概括（如小标题类选项）|从细节查找转向宏观逻辑把控，主旨概括题权重加大，干扰项设置具迷惑性，贴合湖南考情“总分”“分点建议”文章结构规律|

专题03 阅读填空 考点分类 湖南考情（2024-2026） 命题规律 阅读填空 选材均为说明文，话题涉及健康运动、学习方法、校园生活及文化科普。考点集中于语篇逻辑衔接（转折、因果、并列）、上下文语境呼应以及段落主旨概括 命题规律：文章结构清晰，多为“总分”或“分点建议”模式。设空位置包括段首（主旨/过渡句）、段中（细节支撑）、段尾（总结），高度依赖对文章整体脉络及句间关系的理解。 重点变化： 最显著的变化是主旨概括题的权重加大。2025-2026年新题中，大量出现如“Change speed often.”、“Be friendly to others.”等需要提炼整段核心内容的小标题类选项。这标志着考查重点已从依赖“原词复现”的细节查找，转向宏观逻辑把控与主旨提炼能力，干扰项设置也更具迷惑性，要求学生具备更强的整体阅读素养。 一、（2026·湖南·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 How to Burn More Calories (卡路里) When Walking Walking is a low-cost, easy-to-do exercise that almost anyone can do. It is not only good for your brain, but it also helps you lose weight. Do you want to burn more calories when walking? 1 • Walk fast enough. It is clear that you will burn more calories if you walk farther. However, you may not have enough time. Studies show that you will burn more calories if you walk faster. 2 This may help you save time. • 3 You don’t have to follow a strict speed plan all the time. It means that you needn’t always walk fast. In fact, changing your walking speed will burn about 20% more calories than walking at the same speed. So just try walking fast for some time, and then slow down. Repeat that several times. • Walking without eating. It’s never a good idea to exercise without eating. 4 It is because walking won’t use up your energy quickly. But if you want to walk in the early morning, it’s better to eat something before you go out. A．Change speed often. B．A slow walk helps a lot. C．So walk as fast as you can. D．Here are some good ideas for you. E．However, you needn’t eat before walking. 二、（2025·湖南长沙·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Can you play basketball? Some people may think it is too competitive. However, it offers many benefits for both mind and body. Whether you are playing with friends or joining a team, basketball helps you stay positive (积极的), build skills, and develop good habits. 1 It’s a good way to stay fit. 2 Running, jumping, and dribbling (运球) during a game help you to keep healthy. As a player, you must also move quickly while controlling the ball and avoiding competitors. It’s a team sport. Teamwork is the key. 3 You have to trust and support each other during matches. Pass the ball when someone is in a better position (位置). Each member has to do their part to help the team win. Remember, no one can win alone. 4 The speedy nature of the game requires focus (专注) and quick decision-making. New difficulties always appear during a game. You have to think on your feet and keep cool in all situations. So you need to think of ways to face and overcome difficulties. And that helps you solve problems in your daily life. It improves communication. Stay connected with your teammates during matches. If you have a winning idea, tell your teammates! 5 Communication is an important part of basketball. The winning team is the one that works together and communicates well. Basketball isn’t all about athletic (运动的) ability. The game is also about using your brains and good teamwork. So call your friends and give it a try! A．It teaches problem-solving. B．Basketball is not a one-person game. C．Basketball is a great way to improve physical health. D．If you need someone to cover you, tell them that, too. E．Here are some key advantages of playing this exciting game. 三、（2025·湖南·中考真题） Make a Difference to Your School Your school offers great chances to study, make friends and try new things. Each term, you have time to use these chances. Also, there is time to think of ways to make a difference to your school. 1 Learn more about your school. To learn what happens around your school, join teams to your school or clubs and take part in activities. 2 These people can give you a better understanding of your school. For example, if your school has a student newspaper, check it out or consider joining it. You will know more about what is happening at school through it. Find a need and take action. 3 Maybe you enjoy playing volleyball after class. Now think about ways to make this activity even better. You might wish your school to provide more volley balls for students to use. Once you have your idea, talk to your school to see if students could help. You could offer to hold a book sale to buy sports equipment (器材). 4 It may seem simple, but being friendly to others can help create a good environment. This includes saying thank you when a student helps you, cleaning up any mess you make, and saying hello to others in the hallways. A good attitude (态度) can spread. A．Be friendly to others. B．Here’s how to get started. C．They help you meet more people. D．Work hard and make yourself better. E．Think about things you enjoy at school. 四、（2024·湖南·中考真题） What can you do when you don’t want to do homework? You know it has to be done, but it’s the last thing youwant to do. How can you deal with the problem? 1 Set goals (目标) for yourself, Your goals don't have to be big. In fact, the smaller, the better. Start by settinggoals you can reach easily. Take a plan and write it down. 2 Because something about the written words makes it harder to forget. Once you write it down, its easier to carry it out. 3 Do it first because it needs a fresh mind. You often dislike it if you find your homeworkdifficult. But if you try your best and finish it, you’ll have a sense of achievement. Use rewards (奖励) to mark your progress. If you have completed part of your homework, you could take abreak. 4 Or you could even “allow” yourself to go to a movie on Friday. Ask your parents for help. If you don’t ask, your parents will never know what trouble you have. So theywon’t be able to give you helpful advice. These suggestions above could work on you. Try them out. It’s time to take action now. A．How can you make a plan? B．Do difficult homework first. C．Why should you write it down? D．Here is some advice to help you. E．You could also eat something you like. 五、（2024·湖南长沙·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 You’ve probably heard of books that will change your life. And a lot of readers agree that the book Atomic Habits (《原子习惯》) will meet your needs. James Clear, who did a lot of research on formation of habits, is the writer of Atomic Habits. 1 It has sold over 15 million copies and has been translated into more than 50 languages. And his website receives millions of visitors each month. 2 That’s because the book introduces a practical system (系统) for creating good habits and breaking bad ones. Readers everywhere are very interested in Clear’s “science of tiny habits”. In the book, file writer suggests trying to get 1% better each day. For example, you’d like to exercise but you don’t think you have the time or energy. Clear suggests starting with two minutes a day. Over time, the effects of this habit will increase as you repeat the actions. 3 “All big things come from small beginnings,” says Clear. Clear continues with the following advice: Don’t focus on (聚焦) what you want to achieve. 4 For example, two men want to break the habit of smoking. When offered a cigarette (香烟), one says, “No, thanks. I’m trying to give up smoking.” The other says, “No, thanks. I’m not a smoker.” While the first man still sees himself as a smoker, the second man doesn’t. Clear says, “Bad habits will die more easily if you focus on who you want to become.” Atomic Habits will reshape the way you think about progress and success. 5 Slowly but surely, it will have a great effect on your health, job and relationships. A．Why is it so popular? B．Instead, focus on who you want to become. C．He calls these repeated actions “atomic habits”. D．This book is a No.1 New York Times bestseller. E．Also, it will give you the tools you need to change your habits. 一、（2026·湖南娄底·三模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 Everyone makes mistakes in daily life. Sometimes we hurt a friend’s feelings by accident, or say something impolite without thinking. These mistakes can make others unhappy and even hurt our relationships. Once you know your mistake, the first thing you should do is to say sorry. 1 First, you should say that you feel sorry for what happened. You need to clearly say the words, “I’m sorry.” Make sure you don’t say “I’m sorry you were angry,” or “I’m sorry you felt that way.” 2 Instead, be polite and say something like “I regret doing that to hurt you.” Second, you should offer to correct your mistake. If you break someone’s bike, you should offer to fix the bike. If you lose your classmate’s book, you should buy a new one and give it back. 3 The money is regarded as a kind of compensation (补偿). But other times compensation doesn’t mean giving money. It means changing your actions in the future. Let the person know you clearly understood your mistake. Besides saying the sorry words, you need to talk more about what you did wrong. For example, you might say “I know a good friend should not do that.” All in all, saying sorry is a way to show your regretful feelings. 4 If it is your mistake, you should say sorry properly and try to let the other person forgive (原谅) you. A．It is also a good chance to correct your mistake. B．But do you know how to say sorry in the right way? C．You should keep quiet and never talk about it again. D．Sometimes giving them some money is also a good choice. E．These two sentences may make the other person angrier. 二、（2026·湖南怀化·三模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Good communication is important in all families. When families communicate well, they build stronger connections with each other. 1 Actually talk. Try to have real conversations with your parents. For example, when they ask how school was, don’t just say “Fine.” 2 This will make it easier when you need to discuss more important topics later. Ask them about their day. This tip connects with the first one. If your parents work outside, ask about their jobs. If they stay at home, ask how their day went. These small talks mean a lot to them. Do the small things. By small things, we mean helping clear the dinner table, taking out the rubbish and not leaving your things around the house. These actions may be tiny. 3 4 Sometimes the simplest words mean the most. Telling your parents you love them, or giving them a hug, can strengthen (加强) your relationship with them. If you say that and hug them, well—you win. A．Tell them you love them. B．Instead, share something interesting from your day. C．We know you’re not perfect and you will make mistakes. D．However, they help create a better relationship with your parents. E．The following tips can help you improve communication with your parents. 三、（2026·湖南衡阳·三模）阅读下面的短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Mangshan Wuzhifeng is a famous mountain area in Chenzhou, Hunan Province. Many visitors come here to enjoy its amazing natural views (风景). 1 The main peak (山峰) here has a special shape — it looks just like a person’s five fingers reaching up to the sky. 2 Wuzhifeng is not just a common mountain area. It has many special landforms and beautiful views. For example, the mountains are steep (陡峭的), with many deep valleys (山谷) and strange rocks. Standing on the top, you may feel as if you’re in the clouds. 3 Jinbian Shenzhu is one of them. It’s about 120 meters high, standing straight into the sky. Motian Ridge (摩天岭), the highest part, is the best place to watch the sunrise and sunset. There is also a skywalk — an 8-kilometer road built on the side of steep cliffs (悬崖). Walking there can be scary but very exciting. 4 You can take the cable car (缆车) up to enjoy the views. You can also use the lift if you don’t want to walk too far. No matter when you visit, you’ll find beautiful things here: strange pine trees on cliffs, sunrise over Motian Ridge, and seas of clouds. Wuzhifeng is really worth visiting! A．Now let’s learn more about it. B．How do people usually get here? C．That’s why it is called Wuzhifeng. D．There are many ways to get around. E．So what are the famous places here? 四、（2026·湖南湘西·三模）阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。 What can you do when you don’t want to do homework? You know it has to be done, but it’s the last thing you want to do. How can you deal with the problem?   1 . Set goals for yourself. Your goals don’t have to be big. In fact, the smaller, the better. Start by setting goals you can reach easily. Make a plan and write it down. 2 Because something about the written words makes it harder to forget. Once you write it down, it’s easier to carry it out. 3 Do it first because it needs a fresh mind. You often dislike it if you find your homework difficult. But if you try your best and finish it, you’ll have a sense of achievement. Use rewards (奖励) to mark your progress. If you have completed part of your homework, you could take a break. 4 Or you could even “allow” yourself to go to a movie on Friday. Ask your parents for help. If you don’t ask, your parents will never know what trouble you have. So they won’t be able to give you helpful advice. These suggestions above could work for you. Try them out. It’s time to take action now. A．How can you make a plan? B．Do difficult homework first. C．Why should you write it down? D．Here is some advice to help you. E．You could also eat something you like 五、（2026·湖南湘西·三模）阅读下面短文内容，从短文后的选项中选出能填入空白处的最佳选项，每个选项仅使用一次。 Love You, Laoji: Learn to Be Your Own Best Friend The sentence “Love you, laoji” is popular on the Internet. It means “love yourself”. Young people love it because it sounds warm, just like talking to an old friend. This gentle tone (语气) encourages us to practice self-care. 1 Speak to yourself kindly Treat yourself like your best friend. Choose kindness instead of criticism (批评). When you make mistakes, tell yourself “ 2 ” Make your “charging (充电) list” Your hearts and minds need to charge, too. You can create your own “charging list” full of small and happy things. 3 Every day, pick one or two things from the list to do. And use them to reduce tiredness and fill yourself with positive (积极的) energy. Learn to say “No” Loving yourself means saying “no” to bad influences. Stay away from tiring relationships, unhealthy environments, and situations that make you doubt yourself. Your own feelings are the most important. 4 Self-love also requires self-reflection. Spend 20 minutes each week thinking about your needs. Ask yourself what you missed, what helped you grow, and how to care for yourself better. This helps you know yourself clearly and not follow others blindly. A．Reflect from time to time B．So, how can you love “laoji”? C．I tried my best, and I will do better. D．Reading or going for a walk is great choices. 六、（2026·湖南娄底·三模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Have you ever wondered whether bamboo is a tree or a kind of grass? 1 It is really a wonder of nature. This fast-growing plant can be seen everywhere and is widely used. Bamboo has many advantages and has been used widely for thousands of years. It is often used to produce daily products, such as chairs, beds and tables. 2 Bamboo can even be used as an excellent building material because it grows fast and it is strong. Bamboo is easy to decay (腐烂). People have to add chemicals (化学物质) to make bamboo-based materials stay for a long time. 3 To solve this problem, Chinese scientists have kept improving technologies. Luckily, a Chinese research team in Nanjing succeeded in developing a new bamboo technology. 4 This treatment moves decay-causing matters out of bamboo and still protects its structure (结构). So it helps create green and high-quality bamboo products. The Hong Kong-Zhuhai-Macau Bridge is one of the examples. A．Actually, bamboo is a kind of grass. B．The new technology is a heat treatment. C．Bamboo chopsticks are common in China. D．But these chemicals are bad for the environment. E．Besides, bamboo can be made into a kind of material for clothes. 七、（2026·湖南湘西·二模）阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 The phrase “Love you, laoji” is very popular online. It means “love yourself”. Why do young people like it? It sounds like talking to an old friend—warm and a little bit funny. 1 Be your own best friend Talk to yourself like you talk to your best friend. Be kind, not critical (批判的). Instead of saying “Why am I so stupid?”, try “I have tried my best, and I’ll do better next time.” Before bed, write down three good things you did that day. For example, “I finished my homework on time.” This helps you be nicer to yourself. Take real breaks Real rest isn’t just looking at your phone late at night. 2 Make your own “rest list”: sit in the sun, take a warm bath, go for a walk, or listen to music. Do one or two small things each day to feel refreshed. Know your limits (极限) 3 If some people or things make you feel tired, unhappy, or unsure of yourself, stay away from them. Tell yourself: “My feelings are important. It’s okay to protect my peace.” 4 Every weekend, ask yourself: “What did I forget about myself this week? What made me happy? What made me tired? What do I need next?” Write down your answers. This will help you understand what you really need instead of just following everyone else. A．Always be selfless. B．Check in with yourself C．So, how can you love “laoji”? D．Do things to make yourself feel peaceful and happy. E．Loving yourself also means knowing when to say “no”. 八、（2026·湖南娄底·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Bad Habits and How to Break Them Everyone has some bad habits. They are easy to develop but difficult to give up. Bad habits usually influence our health, study and daily life. The most common bad habits among students are biting nails (咬指甲), putting things off and spending too much time watching TV. 1 Biting Nails Many students bite their nails when they feel nervous or stressed. This habit is unhealthy because dirt and bacteria (细菌) can enter their mouths easily and may make them sick. To stop this bad habit, we can use special bitter nail paint. 2 If the habit is very serious, we can ask doctors or teachers for help. Putting Things Off 3 It brings too much stress and makes our work of low quality. To solve this problem, we should make a clear daily plan and finish important tasks first. We can also give ourselves small rewards (奖赏) after finishing tasks on time. Watching TV Too Much Spending too much time lying on the sofa watching TV is also a bad habit. It may make us fat and less healthy. We should limit TV time and exercise for at least 30 minutes every day. 34 With small changes and a strong will, we can break them little by little and live a healthier and better life. A．What exactly is a “bad habit”? B．In short, bad habits can be changed. C．It means putting off tasks until the last minute. D．Keeping nails short and wearing gloves are also helpful. E．Luckily, we can break them in simple and useful ways. 九、（2026·湖南郴州·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Confidence isn’t just something you’re born with. You can learn how to show your confidence. One of the best ways is through your body language. 1 Keep a good posture (姿势). While you are standing, keep your back straight and shoulders relaxed. It tells people you’re full of energy. 2 Smooth movements show that you feel calm and in control. Make proper eye contact (接触). Looking at the people you’re talking to shows that you’re listening and interested. 3 Just meet their eyes from time to time. If that feels difficult, try looking near their eyes instead. 4 Your hands also say a lot about how confident you feel. Keep them relaxed, not hidden in your pockets. When you shake someone’s hand, make it firm but friendly. Confidence isn’t just something you feel inside. It’s something you can show with practice. As your body begins to look confident, your mind often starts to believe it too! A．Pay attention to your hands. B．Everyone wants to be confident. C．Here are some easy ways to start with. D．Move at a normal speed when you walk. E．You don’t have to look at them all the time. 十、（2026·湖南衡阳·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Teenagers face many kinds of pressure, from homework to expectations from family and school. One of the biggest challenges can be fitting in with friends. This is often called “peer pressure (同伴压力)”. It happens when you do something just because your friends are doing it. 1 Some teens blame (归咎于) peer pressure for their wrong actions. They use it as an excuse to do things they shouldn’t. This can lead to bad habits, like smoking or drinking. They may feel lonely if they don’t follow the group. To fit in, they may stop being themselves. 2 Friends can also influence you in positive (积极的) ways. They may encourage you to study harder, join a meaningful activity, or make responsible (负责的) choices. This kind of warm support helps you grow and become a better person. The key is knowing when to follow the group and when to stay true to yourself. 3 If friends try to make you do something you don’t like, politely say no or walk away. Stay with friends who respect (尊重) your values. If you feel pressured, talk to someone you trust—a parent, teacher, or friend. 4 Sharing your feelings can help you find support and make wise decisions. A．Learn to say no when you need to. B．Don’t keep your feelings to yourself. C．Good friends like you for who you are. D．However, peer pressure isn’t always bad. E．It can also happen when others encourage you to join in. 十一、（2026·湖南永州·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 There are many resources (资源) for children to learn Italian. But not all resources are helpful. 1 The local environment matters a lot. Find an Italian playgroup nearby or Italian-speaking families. You can also arrange play dates with kids who speak Italian at home. This helps kids learn in a relaxing, social way. In this way, children can practice Italian while playing and make new friends. 2 It sounds simple, but it is the easiest way. Try to use it at home all the time. A simple “Time and Place” method works well—speak only Italian at dinner or on the way to school. Try to choose some Italian books. 3 Try changing your evening bedtime story to an Italian book. Another great way is to have a little quiet corner the children can go to at home with the books. Even if they aren’t reading yet, they will imagine the words of the story in Italian if you read to them in this language. Learning online is useful. You can set your kids to study online when you are busy. 4 Italian cartoons and songs are also perfect. Let your kids watch their favorite shows in Italian—this makes learning fun. As you can see, there are so many ways to help children learn Italian. If you use just one or two of these methods, you’ll increase their confidence and help them master this wonderful language soon. A．It’s best not to overuse it. B．Use the language at home. C．Here are some good tips for you. D．You can buy such books very easily. E．For example, they can learn with flashcards. 十二、（2026·湖南常德·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。 In four months, you’ll enter senior high school and become a real high school student. Are you excited? And do you know how to introduce yourself to your new classmates and teachers? 1 ◆ Stand up when it’s your turn to introduce yourself. This will make you appear more confident. 2 It may feel uneasy to stand up, but your introduction will be over more quickly than you think. ◆ Smile when you speak. Even if you are super nervous, smiling will make your voice sound calmer and will help you hide that nervousness. It also shows your classmates and your teacher that you are nice and friendly. ◆ Speak with confidence. You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice. Look at your classmates. 3 ◆ Give your name first. It’s helpful to give your first name, stop for a short time, and then give your first and last name, like “Hello, my name is June, June Thompson.” The repetition makes it more likely that others will remember your name. ◆ 4 If you are interested in sports or have pets or like to travel, the end of your introduction is a good place to give this information. You could say something like, “When I’m free, I like to practice playing the drums.” This gives your classmates and teacher a memorable activity to connect you with your name. A．Do you want to make more new friends? B．Don’t be shy or stare at the ground. C．Here are some suggestions that can help you. D．Offer personal information, like hobbies or interests you have. E．This will also help you speak more clearly than if you were to stay seated. 十三、（2026·湖南益阳·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Chinese and English are very different. They grew in their own ways, with different writing systems (系统) and pronunciation rules. But here’s an interesting fact: 1 2 It has many different forms, and Putonghua is the most widely used one. English started in Britain around 100 AD．It came from mixing local languages, old German, Latin and other European languages. That’s why English words often sound easy to understand for people who speak other European languages. Chinese uses characters (汉字). Each character stands for a sound, a word or an idea. Learning to read Chinese needs a good memory (记忆). 3 You have to learn each character’s shape, meaning and pronunciation one by one. English uses letters. Each letter or group of letters has its own sounds. When you put letters together, you get a word. Once you learn the rules, you can usually read new words correctly. Tones (声调) also work differently. Chinese has four tones, and each tone changes a word’s meaning. In English, tone only shows stress (重音) or the speaker’s feeling. 4 Besides, it can help us understand different cultures and open up a new world. A．Learning them is valuable. B．Learning them helps relax. C．Writing it needs much practice. D．Chinese started around 1,000 BC． E．Both are the most widely spoken languages. 十四、（2026·湖南邵阳·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项. How to Exercise in a Healthy Way Exercise plays an important role in our daily life. It helps us keep strong and energetic. However, lots of people exercise in the wrong ways. They may hurt their muscles (肌肉), feel sick or even face sudden health problems when doing sports. How can we avoid these accidents and exercise safely? 1 Rest well and keep safe when exercising. A good rest keeps your body in good condition for exercise. 2 Exercising without enough rest will bring great danger to your body. Besides, when you feel uncomfortable during exercise, stop right away. Never push yourself too hard. The safety of your body always comes first. Warm up and cool down properly. If you start to exercise directly, your muscles will easily get hurt. You can walk or stretch (伸展) your body for a few minutes before doing sports. 3 You need to relax your body slowly. 4 Don’t exercise too much in a short time. For example, many students often do sudden and heavy exercise just before PE exams. It is not a good habit to do so. Instead, it’s a good choice to exercise for 30 minutes each time, three to five times a week. Only long-term regular exercise can make you really healthy. In a word, exercising is important, but we should exercise in right ways. If we follow these suggestions, we can keep healthy and enjoy the fun of sports safely. A．Don’t exercise when you are tired. B．Keep exercising regularly (有规律地). C．Here are some useful suggestions for you. D．After exercising, don’t sit down or lie down at once. E．Wear comfortable clothes when exercising. 十五、（2026·湖南永州·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项多余选项。 Starting a small garden is a wonderful and meaningful hobby. It can bring endless happiness to our daily life and help us master some basic living skills. Then how can we start gardening? 1 . Choose a proper place Before you start to grow plants, it is necessary to find a proper place for your garden. Nearly all kinds of plants require plenty of natural sunlight to grow healthily. At the same time, we’d better keep the plants away from cold and strong wind, so that they can live in a comfortable environment all the time. 2 Soil is the most basic condition for plant growth. Rich and wet soil can offer enough nutrition (营养) and make plants grow faster and stronger. Poor soil stops plants growing and will greatly influence the whole growing process. Use easy growing ways 3 . You can directly sow seeds (播种) into the soil, or you can buy and plant young seedlings (幼苗). Both ways work very well. They are simple to operate and perfectly fit new gardeners. Follow practical advice If you are a beginner, you’d better follow some practical suggestions. You are supposed to choose those easy-to-grow plants at first. Never try to plant too many different kinds in a short period of time. 4 . They will not cost you too much time and energy. Gardening is truly a rewarding (有回报的) experience. As time goes by, your plants will grow into beautiful flowers and produce fresh fruits. You will get a strong sense of achievement. A．Prepare good soil B．Here are some useful steps for you C．Small gardens are easy to look after D．Growing from seeds is often less expensive E．There are two common ways for gardeners to raise plants 十六、（2026·湖南湘潭·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Every summer, I go to a camp at a local animal shelter (收容所). At the camp, I learn different ways to help animals in need. Each year, more than 6 million cats and dogs enter animal shelters across the country. These animals need to be cared for before they are returned home or adopted (收养) by new families. 1 Call your local animal shelter. Ask what volunteer chances they have for families and children. You might be able to help with feeding, walking, training, and helping cats and dogs get along well with people. Make posters. At the camp, you can make posters for pets that are waiting to be adopted and then put them up in public places. 2 You could also ask the shelter if you could make “How to” posters to tell other kids and families how they can take part. Meet different needs. 3 For example, it takes us much time to do paperwork and put together information about pet adoption. When volunteers do these jobs, shelter workers can spend more time taking care of the animals. 4 Ask the workers what the shelter needs, such as pet food, blankets (毯子), or toys. You could organize a small drive with a few families or a bigger one with your school. Share learning chances. Look into programs like summer camp and find out if you can help at a community event with an adult. A．Collecting things. B．Volunteers can also help with washing and office work at the shelter. C．Many shelters need people to take animals to parks for exercise daily. D．This helps more people learn about animals that need homes. E．Both adults and kids can work together to help in several ways. 十七、（2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Dealing With Change If there is anything constant (不变的) in life, it is change. As you move from primary to middle school, you may experience big changes. Change is never easy, as it forces you to come out of your comfort zone (舒适区). How do you keep positive in the face of new challenges? 1 Accept that change is happening. You need to accept that you are experiencing a change. Only then can you realize how it is influencing you, and think about what you can do about it. 2 There is always a benefit to change, in this case, moving to a new school. It gives you a chance to start over and helps you to experience a new environment with new friends and that keeps life interesting for you. Be open. Be open about new friendships. 3 It also does not help to compare your new classmates with your old friends. You have to be more open-minded, and welcome new people into your social circle. Keep old friendships alive. 4 You can meet up or chat with them on the weekends. Therefore, you will be able to share your thoughts and feelings. Keep the advice in mind the next time you experience change. Change does not always have to be uncomfortable. It can be welcoming too, if you change your way of thinking. A．Focus on the positives. B．Here are some pieces of advice to help you. C．It’s better to face changes alone. D．Do not be too quick to judge people. E．Continue to keep in touch with your old friends. 十八、（2026·湖南永州·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 Many people get nervous when they have to speak in front of the audience (观众). Do you want to overcome your fear and become a great speaker? 1 Prepare carefully. Before the event, spend some time organizing your ideas. If you’re writing your speech yourself, you should try to structure (结构) your speech clearly. 2 Even if you haven’t written the speech, it’s a good idea to know what each part’s main idea is. Try to prepare for the questions your audiences might raise. 3 If you want to become a great speaker, you can listen to famous speeches. The speakers know how to express feelings and meaning . Pay attention to the pauses (停顿) and the words they give special importance to. Rehearse (排练) your speech. Nothing great ever came about without hard work and practice. 4 Start by rehearsing in front of trusted friends or family members and ask them for advice. Perform your speech in front of a mirror and pay attention to the way you look while you’re speaking. It also helps to record your own speaking. With patience, preparation, and practice, public speaking can become not just manageable but even enjoyable. A．Here are some tips. B．Listen to recorded speeches. C．It’s helpful to organize your points. D．As a public speaker, you should speak slowly. E．The more you practice, the more comfortable you’ll become. 十九、（2026·湖南湘西·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 AI is changing the way we live and learn. In the classroom, it can be a helpful tool, but it can also be a problem. Students today are talking about how to use AI in a right way. Should we use it for our homework? Here are three students' different ideas. Emma, 14, thinks AI is like a good friend. When she has trouble understanding a math problem, she asks an AI app for help. It explains the steps clearly. 1 “It doesn’t get bored,” she says. “It helps me learn better at my own pace.” However, Tom, 15, has a different idea. He never uses AI for his studies. 2 “If AI writes our essays for us, we won’t learn anything,” he says. “Our teachers want our own ideas, not a robot’s.” He believes that schoolwork should be done with our own brains. Lucy, also 14, tries to find a middle way. She thinks AI is useful, but we must be careful. She sometimes uses it to check her English grammar. 3 “AI is like a dictionary or a calculator,” Lucy says. “It’s a tool. We use it to help us think, not to think for us.” So, is AI a helper or a problem in our study? 4 . The key is to use it wisely and remember that our brains are the most powerful computers we have. A．He worries that students will become lazy if they depend too much on AI. B．But she never asks it to write a whole report for her. C．AI can also help teachers correct students’ homework quickly. D．It depends on how we use it. E．For example, it helps her find good information for her science projects. 二十、（2026·湖南郴州·一模） Who doesn’t like to snack? In a US survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 . Plan your snack time You’re more likely to add extra calories (卡路里) to your daily total if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. It’s fine to overeat once in a while, but doing so often can make you put on weight. 2 . Make wiser choices Many typical snack foods, such as chips and cookies, are high in sodium (钠) and added sugars. These highly processed foods affect your brain differently. Once you start eating them, it’s hard to stop. 3 . It has plenty of vitamins (维生素). But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts. Eating them together can keep you full for two to three hours. Avoid nighttime snacking 4 . At night, we are relaxed. We are often not careful about how healthy something is. We often end up with unhealthy snacks like sweets. Decide what to eat ahead of time if you’re going to snack at night. Choose something healthy. This helps you avoid eating anything and everything in the moment. A．Fruit is a healthy snack choice. B．You’d better eat snacks after dinner. C．Here is some useful advice to help you. D．Snacking after dinner is usually a bad idea. E．So you should eat snacks at the same time every day. 二十一、（2026·湖南湘潭·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Starting high school can be difficult. Everyone is nervous and nobody knows where to go for classes. Thinking about making new friends might make you feel nervous, too. But don’t worry, because you are not alone. You are going to school with a group of students of your age. 1 Forget your fear and just talk to someone Don’t be afraid to get close to strangers. Introduce yourself and start a conversation about something you have in common. Sit in the middle of the classroom with many new friends around you. Join clubs Take part in after-school activities that interest you. 2 If you don’t join anything, you will be just going to classes and then going home. Being in a club makes you more social. Stay clean No one likes a bad smell that could knock somebody over. 3 You should make yourself look clean and tidy, whatever you wear. 4 Everyone has his or her own ideas of the world. And everyone believes in different things. It’s a good thing to have different friends with different opinions because you can each share your own. A．Accept people’s differences B．Try to make friends in clubs. C．You can have fun making friends. D．Here are some suggestions for you to follow. E．Shower every day, brush your teeth and wash your hair. 二十二、（2026·湖南衡阳·一模）阅读短文，从短文后的五个选项中选出可以填入空白处的最佳选项。选项中有一个多余的选项。 Planning for the future is important. It helps you know what you want to do and how to achieve it. 1 Find out what you like Think about the things you enjoy doing. Are you good with computers? Do you like helping people? 2 Doing a job according to your interest is a happy and lucky thing. For example, if you like taking care of others, you can think about being a nurse or a community worker. 3 School is a great place to start on your learning journey. Work hard to get good marks. You can choose to take classes or join clubs. In this way, you can not only increase your knowledge, but also find out what really interests you. If you want to work with animals, you can join a pet-care club or read some books about animals. Talk to people who can give you support Find your teachers, parents, or friends to talk about your plans. 4 You can also meet people who do the jobs you are interested in. They can share what the jobs are really like with you. Planning for the future is a step-by-step process (过程). Take your time and enjoy the journey. With hard work and early planning, you can achieve your dreams. A．Learn as much as you can B．Pay more attention to your favorite subject C．They can give you good advice and help. D．Knowing your interests helps you choose a job. E．Here is some advice to help you plan your future job. 二十三、（2026·湖南邵阳·模拟预测）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 American people like to say “Thank you” when others help them or say something kind to them. People of many other countries do, too. It’s a very good habit. 1 when someone passes something to you, when someone opens the door for you, when someone says you have done your work well or when someone has bought you a nice thing or says your city is very beautiful. 2 but also between parents and children, brothers and sisters, wives and husbands. 3 . When you hear someone say so behind you, you know he or she wants to walk past you without touching you. It is not polite to interrupt (打扰) others when they’re talking. 4 , say “Excuse me” first, and then begin. You should also do so when you want to cough or make any noise before others. A．“Excuse me” is another useful short sentence B．You should say “Thank you” C．You should say “I’m sorry” D．If you want to speak to one of them E．“Thank you” is not only used between friends 试卷第1页，共3页 1 / 2 学科网（北京）股份有限公司 $ 专题03 阅读填空 考点分类 湖南考情（2024-2026） 命题规律 阅读填空 选材均为说明文，话题涉及健康运动、学习方法、校园生活及文化科普。考点集中于语篇逻辑衔接（转折、因果、并列）、上下文语境呼应以及段落主旨概括 命题规律：文章结构清晰，多为“总分”或“分点建议”模式。设空位置包括段首（主旨/过渡句）、段中（细节支撑）、段尾（总结），高度依赖对文章整体脉络及句间关系的理解。 重点变化： 最显著的变化是主旨概括题的权重加大。2025-2026年新题中，大量出现如“Change speed often.”、“Be friendly to others.”等需要提炼整段核心内容的小标题类选项。这标志着考查重点已从依赖“原词复现”的细节查找，转向宏观逻辑把控与主旨提炼能力，干扰项设置也更具迷惑性，要求学生具备更强的整体阅读素养。 一、（2026·湖南·中考真题） 【答案】1．D 2．C 3．A 4．E 二、（2025·湖南长沙·中考真题） 【答案】1．E 2．C 3．B 4．A 5．D 三、（2025·湖南·中考真题） 【答案】1．B 2．C 3．E 4. A 四、（2024·湖南·中考真题） 【答案】1．D 2．C 3．B 4．E 五、（2024·湖南长沙·中考真题） 【答案】1．D 2．A 3．C 4．B 5．E 一、（2026·湖南娄底·三模） 【答案】1．B 2．E 3．D 4．A 二、（2026·湖南怀化·三模） 【答案】1．E 2．B 3．D 4．A 三、（2026·湖南衡阳·三模） 【答案】1．A 2．C 3．E 4．D 四、（2026·湖南湘西·三模） 【答案】1．D 2．C 3．B 4．E 五、（2026·湖南湘西·三模） 【答案】1．B 2．C 3．D 4．A 六、（2026·湖南娄底·三模） 【答案】1．A 2．E 3．D 4．B 七、（2026·湖南湘西·二模） 【答案】1．C 2．D 3．E 4．B 八、（2026·湖南娄底·二模） 【答案】1．E 2．D 3．C 4．B 九、（2026·湖南郴州·二模） 【答案】1．C 2．D 3．E 4．A 十、（2026·湖南衡阳·二模） 【答案】1．E 2．D 3．A 4．B 十一、（2026·湖南永州·二模） 【答案】1．C 2．B 3．D 4．E 十二、（2026·湖南常德·二模） 【答案】1．C 2．E 3．B 4．D 十三、（2026·湖南益阳·二模） 【答案】1．E 2．D 3．C 4．A 十四、（2026·湖南邵阳·二模） 【答案】1．C 2．A 3．D 4．B 十五、（2026·湖南永州·二模） 【答案】1．B 2．A 3．E 4．C 十六、（2026·湖南湘潭·一模） 【答案】1．E 2．D 3．B 4．A 十七、（2026·湖南株洲·一模） 【答案】1．B 2．A 3．D 4．E 十八、（2026·湖南永州·一模 【答案】1．A 2．C 3．B 4．E 十九、（2026·湖南湘西·一模） 【答案】1．E 2．A 3．B 4．D 二十、（2026·湖南郴州·一模） 【答案】1．C 2．E 3．A 4．D 二十一、（2026·湖南湘潭·一模） 【答案】1．D 2．B 3．E 4．A 二十二、（2026·湖南衡阳·一模） 【答案】1．E 2．D 3．A 4．C 二十三、（2026·湖南邵阳·模拟预测） 【答案】1．B 2．E 3．A 4．D 试卷第1页，共3页 1 / 2 学科网（北京）股份有限公司 $ 专题03 阅读填空 考点分类 湖南考情（2024-2026） 命题规律 阅读填空 选材均为说明文，话题涉及健康运动、学习方法、校园生活及文化科普。考点集中于语篇逻辑衔接（转折、因果、并列）、上下文语境呼应以及段落主旨概括 命题规律：文章结构清晰，多为“总分”或“分点建议”模式。设空位置包括段首（主旨/过渡句）、段中（细节支撑）、段尾（总结），高度依赖对文章整体脉络及句间关系的理解。 重点变化： 最显著的变化是主旨概括题的权重加大。2025-2026年新题中，大量出现如“Change speed often.”、“Be friendly to others.”等需要提炼整段核心内容的小标题类选项。这标志着考查重点已从依赖“原词复现”的细节查找，转向宏观逻辑把控与主旨提炼能力，干扰项设置也更具迷惑性，要求学生具备更强的整体阅读素养。 一、（2026·湖南·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 How to Burn More Calories (卡路里) When Walking Walking is a low-cost, easy-to-do exercise that almost anyone can do. It is not only good for your brain, but it also helps you lose weight. Do you want to burn more calories when walking? 1 • Walk fast enough. It is clear that you will burn more calories if you walk farther. However, you may not have enough time. Studies show that you will burn more calories if you walk faster. 2 This may help you save time. • 3 You don’t have to follow a strict speed plan all the time. It means that you needn’t always walk fast. In fact, changing your walking speed will burn about 20% more calories than walking at the same speed. So just try walking fast for some time, and then slow down. Repeat that several times. • Walking without eating. It’s never a good idea to exercise without eating. 4 It is because walking won’t use up your energy quickly. But if you want to walk in the early morning, it’s better to eat something before you go out. A．Change speed often. B．A slow walk helps a lot. C．So walk as fast as you can. D．Here are some good ideas for you. E．However, you needn’t eat before walking. 【答案】1．D 2．C 3．A 4．E 【导语】本文是一篇说明文，主要介绍了走路时燃烧更多卡路里的几个实用方法，包括加快步速、经常变换速度以及关于是否需要饭前走路的建议。 【详解】1．第一段前文提到“Do you want to burn more calories when walking?”，后文以三个带圆点的建议展开，选项D“Here are some good ideas for you.”能够承接上文的提问，自然引出下文的具体建议，起到承上启下的作用。 2．第二段前文提到“Studies show that you will burn more calories if you walk faster.”，后文提到“This may help you save time.”，选项C“So walk as fast as you can.”能够承接上文的研究结论，得出“尽可能快走”的推论，并与后文“节省时间”形成逻辑呼应。 3．第三段后文提到“You don’t have to follow a strict speed plan all the time...changing your walking speed will burn about 20% more calories”，选项A“Change speed often.”能够概括本段核心内容，作为小标题引出“经常变换速度比匀速走更能燃烧卡路里”的主题。 4．第四段前文提到“It’s never a good idea to exercise without eating.”，后文提到“It is because walking won’t use up your energy quickly. But if you want to walk in the early morning, it’s better to eat something before you go out.”，选项E“However, you needn’t eat before walking.”能够承接上文，用however转折说明走路是例外——不需要吃东西，再由后文解释原因（走路不会快速消耗能量）及晨走的特殊建议，逻辑通顺。 二、（2025·湖南长沙·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Can you play basketball? Some people may think it is too competitive. However, it offers many benefits for both mind and body. Whether you are playing with friends or joining a team, basketball helps you stay positive (积极的), build skills, and develop good habits. 1 It’s a good way to stay fit. 2 Running, jumping, and dribbling (运球) during a game help you to keep healthy. As a player, you must also move quickly while controlling the ball and avoiding competitors. It’s a team sport. Teamwork is the key. 3 You have to trust and support each other during matches. Pass the ball when someone is in a better position (位置). Each member has to do their part to help the team win. Remember, no one can win alone. 4 The speedy nature of the game requires focus (专注) and quick decision-making. New difficulties always appear during a game. You have to think on your feet and keep cool in all situations. So you need to think of ways to face and overcome difficulties. And that helps you solve problems in your daily life. It improves communication. Stay connected with your teammates during matches. If you have a winning idea, tell your teammates! 5 Communication is an important part of basketball. The winning team is the one that works together and communicates well. Basketball isn’t all about athletic (运动的) ability. The game is also about using your brains and good teamwork. So call your friends and give it a try! A．It teaches problem-solving. B．Basketball is not a one-person game. C．Basketball is a great way to improve physical health. D．If you need someone to cover you, tell them that, too. E．Here are some key advantages of playing this exciting game. 【答案】1．E 2．C 3．B 4．A 5．D 【导语】本文介绍打篮球的一些主要优点。 1．根据“Whether you are playing with friends or joining a team, basketball helps you stay positive (积极的), build skills, and develop good habits.”和后文内容可知，此处引出对后文优点的介绍，选项E“以下是一些参与这项精彩运动的主要优点。”符合语境，故选E。 2．根据“It’s a good way to stay fit.”可知，此处介绍打篮球是保持健康的好方法，选项C“篮球是增强身体健康的绝佳方式。”符合语境，故选C。 3．根据“It’s a team sport.”可知，此处强调篮球是一项团队运动，选项B“篮球并非单人运动。”符合语境，故选B。 4．根据“So you need to think of ways to face and overcome difficulties. And that helps you solve problems in your daily life.”可知，此处介绍打篮球有助于提升解决问题能力，选项A“它能教会人们解决问题的方法。”符合语境，故选A。 5．根据“If you have a winning idea, tell your teammates!”可知，此处建议多与队友沟通，选项D“如果你需要有人为你掩护，也告诉他们这一点吧。”符合语境，故选D。 三、（2025·湖南·中考真题） Make a Difference to Your School Your school offers great chances to study, make friends and try new things. Each term, you have time to use these chances. Also, there is time to think of ways to make a difference to your school. 1 Learn more about your school. To learn what happens around your school, join teams to your school or clubs and take part in activities. 2 These people can give you a better understanding of your school. For example, if your school has a student newspaper, check it out or consider joining it. You will know more about what is happening at school through it. Find a need and take action. 3 Maybe you enjoy playing volleyball after class. Now think about ways to make this activity even better. You might wish your school to provide more volley balls for students to use. Once you have your idea, talk to your school to see if students could help. You could offer to hold a book sale to buy sports equipment (器材). 4 It may seem simple, but being friendly to others can help create a good environment. This includes saying thank you when a student helps you, cleaning up any mess you make, and saying hello to others in the hallways. A good attitude (态度) can spread. A．Be friendly to others. B．Here’s how to get started. C．They help you meet more people. D．Work hard and make yourself better. E．Think about things you enjoy at school. 【答案】1．B 2．C 3．E 4. A 【导语】本文主要围绕如何通过积极参与校园活动、发现需求并采取行动、保持友善态度等方式为学校做出贡献展开。 【详解】1．根据“Your school offers great chances to study, make friends and try new things. Each term, you have time to use these chances. Also, there is time to think of ways to make a difference to your school.”可知，学校提供了学习和尝试新事物的机会，同时也有时间思考如何改变学校。选项B“以下是开始的方法”符合语境。故选B。 2．根据“Learn more about your school. To learn what happens around your school, join teams to your school or clubs and take part in activities.”可知，通过参加团队或俱乐部活动可以了解更多学校的事情。选项C“它们帮助你认识更多人”符合语境。故选C。 3．根据“Find a need and take action.”可知，找到需求并采取行动。选项E“想想你在学校喜欢的事情”符合语境。故选E。 4．根据“It may seem simple, but being friendly to others can help create a good environment.”可知，对他人友好有助于营造良好的环境。选项A“对他人友好”符合语境。故选A。 四、（2024·湖南·中考真题） What can you do when you don’t want to do homework? You know it has to be done, but it’s the last thing youwant to do. How can you deal with the problem? 1 Set goals (目标) for yourself, Your goals don't have to be big. In fact, the smaller, the better. Start by settinggoals you can reach easily. Take a plan and write it down. 2 Because something about the written words makes it harder to forget. Once you write it down, its easier to carry it out. 3 Do it first because it needs a fresh mind. You often dislike it if you find your homeworkdifficult. But if you try your best and finish it, you’ll have a sense of achievement. Use rewards (奖励) to mark your progress. If you have completed part of your homework, you could take abreak. 4 Or you could even “allow” yourself to go to a movie on Friday. Ask your parents for help. If you don’t ask, your parents will never know what trouble you have. So theywon’t be able to give you helpful advice. These suggestions above could work on you. Try them out. It’s time to take action now. A．How can you make a plan? B．Do difficult homework first. C．Why should you write it down? D．Here is some advice to help you. E．You could also eat something you like. 【答案】1．D 2．C 3．B 4．E 【导语】本文主要讲了针对不想做作业问题而提出的几个建议。 【详解】1．根据上文“How can you deal with the problem?”和下文“Set goals for yourself、Take a plan and write it down、Use rewards to mark your progress.”可知说的是处理不想做作业问题的建议，结合选项，D选项“这里有一些建议可以帮助你。”与之相符。故选D。 2．根据上文“Take a plan and write it down.”和下文Because something about the written words makes it harder to forget.”可知，介绍了记在计划的原因，故空处会询问为什么要写下来，结合选项知，C选项“你为什么要写下来？”与之相符。故选C。 3．根据下文“You often dislike it if you find your homework difficult.”可知说的是不喜欢难的家庭作业，故空处与家庭作业相关。结合选项，B选项“先做难的作业。”与之相符。故选B。 4．根据上文“Use rewards (奖励) to mark your progress.”可知，用奖励来标记你的进步。可知说的是使用奖励，结合选项可知，E选项“你也可以吃你喜欢的东西。”与之相符。故选E。 五、（2024·湖南长沙·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 You’ve probably heard of books that will change your life. And a lot of readers agree that the book Atomic Habits (《原子习惯》) will meet your needs. James Clear, who did a lot of research on formation of habits, is the writer of Atomic Habits. 1 It has sold over 15 million copies and has been translated into more than 50 languages. And his website receives millions of visitors each month. 2 That’s because the book introduces a practical system (系统) for creating good habits and breaking bad ones. Readers everywhere are very interested in Clear’s “science of tiny habits”. In the book, file writer suggests trying to get 1% better each day. For example, you’d like to exercise but you don’t think you have the time or energy. Clear suggests starting with two minutes a day. Over time, the effects of this habit will increase as you repeat the actions. 3 “All big things come from small beginnings,” says Clear. Clear continues with the following advice: Don’t focus on (聚焦) what you want to achieve. 4 For example, two men want to break the habit of smoking. When offered a cigarette (香烟), one says, “No, thanks. I’m trying to give up smoking.” The other says, “No, thanks. I’m not a smoker.” While the first man still sees himself as a smoker, the second man doesn’t. Clear says, “Bad habits will die more easily if you focus on who you want to become.” Atomic Habits will reshape the way you think about progress and success. 5 Slowly but surely, it will have a great effect on your health, job and relationships. A．Why is it so popular? B．Instead, focus on who you want to become. C．He calls these repeated actions “atomic habits”. D．This book is a No.1 New York Times bestseller. E．Also, it will give you the tools you need to change your habits. 【答案】1．D 2．A 3．C 4．B 5．E 【导语】本文主要介绍一本名为《原子习惯》的书。 1．根据“It has sold over 15 million copies and has been translated into more than 50 languages. And his website receives millions of visitors each month.”可知，该书销量超过1500万册，被翻译成50多种语言。他的网站每个月都有数百万的访问者。此处提到这本书很畅销，选项D“这本书是《纽约时报》畅销书的第一名。”符合语境，故选D。 2．根据“That’s because the book introduces a practical system (系统) for creating good habits and breaking bad ones.”可知，此处在解释原因，选项A“为什么它如此受欢迎？”符合语境，故选A。 3．根据“Over time, the effects of this habit will increase as you repeat the actions.”可知，随着时间的推移，这个习惯的效果会随着你的重复而增加。此处提到行为的重复，选项C“他把这些重复的行为称为“原子习惯”。”符合语境，故选C。 4．根据“Don’t focus on (聚焦) what you want to achieve.”可知，不要聚焦于你想要达到的目标。选项B“相反，专注于你想成为什么样的人。”符合语境，故选B。 5．根据“Atomic Habits will reshape the way you think about progress and success.”可知，《原子习惯》将重塑你对进步和成功的看法。此处提到《原子习惯》带来的好处，选项E“此外，它还会给你提供改变习惯所需的工具。”符合语境，故选E。 一、（2026·湖南娄底·三模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 Everyone makes mistakes in daily life. Sometimes we hurt a friend’s feelings by accident, or say something impolite without thinking. These mistakes can make others unhappy and even hurt our relationships. Once you know your mistake, the first thing you should do is to say sorry. 1 First, you should say that you feel sorry for what happened. You need to clearly say the words, “I’m sorry.” Make sure you don’t say “I’m sorry you were angry,” or “I’m sorry you felt that way.” 2 Instead, be polite and say something like “I regret doing that to hurt you.” Second, you should offer to correct your mistake. If you break someone’s bike, you should offer to fix the bike. If you lose your classmate’s book, you should buy a new one and give it back. 3 The money is regarded as a kind of compensation (补偿). But other times compensation doesn’t mean giving money. It means changing your actions in the future. Let the person know you clearly understood your mistake. Besides saying the sorry words, you need to talk more about what you did wrong. For example, you might say “I know a good friend should not do that.” All in all, saying sorry is a way to show your regretful feelings. 4 If it is your mistake, you should say sorry properly and try to let the other person forgive (原谅) you. A．It is also a good chance to correct your mistake. B．But do you know how to say sorry in the right way? C．You should keep quiet and never talk about it again. D．Sometimes giving them some money is also a good choice. E．These two sentences may make the other person angrier. 【答案】1．B 2．E 3．D 4．A 【导语】本文指出每个人生活中都会犯错，犯错后道歉是修复关系的第一步，重点分步骤讲解了正确、得体的道歉方法，告诉我们道歉既要真诚认错、主动弥补过错，也是改正自身错误的机会。 【详解】1．空格前一句提到“一旦你知道了自己的错误，你应该做的第一件事就是说对不起”，而文章接下来的段落都在详细讲解具体该如何道歉。因此，此处需要一个承上启下的过渡句。选项B“But do you know how to say sorry in the right way?”巧妙地引出了下文的方法介绍，符合语境。 2．空格前一句列举了两种不恰当的道歉用语。选项E“These two sentences may make the other person angrier.”中的“These two sentences”正好指代前文提到的这两句，并解释了不能这么说的原因，紧接着后文给出正确的建议，逻辑十分严密。 3．空格后一句紧接着提到“这笔钱被视为一种补偿”，这说明空格处的内容必须与“钱”有关。选项D“Sometimes giving them some money is also a good choice.”正好引出了后文关于金钱补偿的讨论，上下文衔接自然。 4．该段是全文的总结段。前一句指出“说对不起是表达你后悔之情的一种方式”，选项A“It is also a good chance to correct your mistake.”用“also”与前句构成递进/并列关系，进一步升华了道歉的积极意义，且呼应了文章第二点中提到的“offer to correct your mistake”，符合总结段的语境。 二、（2026·湖南怀化·三模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Good communication is important in all families. When families communicate well, they build stronger connections with each other. 1 Actually talk. Try to have real conversations with your parents. For example, when they ask how school was, don’t just say “Fine.” 2 This will make it easier when you need to discuss more important topics later. Ask them about their day. This tip connects with the first one. If your parents work outside, ask about their jobs. If they stay at home, ask how their day went. These small talks mean a lot to them. Do the small things. By small things, we mean helping clear the dinner table, taking out the rubbish and not leaving your things around the house. These actions may be tiny. 3 4 Sometimes the simplest words mean the most. Telling your parents you love them, or giving them a hug, can strengthen (加强) your relationship with them. If you say that and hug them, well—you win. A．Tell them you love them. B．Instead, share something interesting from your day. C．We know you’re not perfect and you will make mistakes. D．However, they help create a better relationship with your parents. E．The following tips can help you improve communication with your parents. 【答案】1．E 2．B 3．D 4．A 【导语】本文围绕良好的家庭沟通的重要性展开，给出了几个改善与父母沟通的具体建议。 【详解】1．根据前文“Good communication is important in all families. When families communicate well, they build stronger connections with each other.”可知，良好的沟通在家庭中很重要，能建立更紧密的联系。结合下文列举的“Actually talk.”、“Ask them about their day.”等具体小标题，E选项“以下建议可以帮助你改善与父母的沟通。”既承接了上文关于良好沟通的话题，又引出了下文的具体建议，起到承上启下的作用。 2．根据前文“For example, when they ask how school was, don’t just say ‘Fine.’”可知，当父母问起学校情况时，不要只回答“挺好的”。B选项“相反，分享一些你这一天中有趣的事情。”给出了具体的正确做法，符合语境。 3．根据前文“These actions may be tiny.”可知，帮忙收拾餐桌、倒垃圾等行为可能很微小。D选项“然而，它们有助于你与父母建立更好的关系。”说明了这些微小行为的积极意义，与前文构成让步转折关系，符合上下文逻辑。 4．此处为段落小标题。该段内容主要讲述“最简单的话语意义最大”，具体提到“Telling your parents you love them”。选项 A“告诉他们你爱他们。”概括了本段主旨，且与其他小标题（Actually talk, Ask them...）的祈使句结构保持一致。 三、（2026·湖南衡阳·三模）阅读下面的短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Mangshan Wuzhifeng is a famous mountain area in Chenzhou, Hunan Province. Many visitors come here to enjoy its amazing natural views (风景). 1 The main peak (山峰) here has a special shape — it looks just like a person’s five fingers reaching up to the sky. 2 Wuzhifeng is not just a common mountain area. It has many special landforms and beautiful views. For example, the mountains are steep (陡峭的), with many deep valleys (山谷) and strange rocks. Standing on the top, you may feel as if you’re in the clouds. 3 Jinbian Shenzhu is one of them. It’s about 120 meters high, standing straight into the sky. Motian Ridge (摩天岭), the highest part, is the best place to watch the sunrise and sunset. There is also a skywalk — an 8-kilometer road built on the side of steep cliffs (悬崖). Walking there can be scary but very exciting. 4 You can take the cable car (缆车) up to enjoy the views. You can also use the lift if you don’t want to walk too far. No matter when you visit, you’ll find beautiful things here: strange pine trees on cliffs, sunrise over Motian Ridge, and seas of clouds. Wuzhifeng is really worth visiting! A．Now let’s learn more about it. B．How do people usually get here? C．That’s why it is called Wuzhifeng. D．There are many ways to get around. E．So what are the famous places here? 【答案】1．A 2．C 3．E 4．D 【导语】本文主要介绍了湖南郴州莽山五指峰的得名原因、自然景观、著名景点以及游览方式。 【详解】1．前文提到“Many visitors come here to enjoy its amazing natural views.”及下文对五指峰的详细介绍可推知，此处起到承上启下的作用，引出下文对该景点的具体介绍，选项A“Now let’s learn more about it. ”承上启下，引出下文的具体介绍。 2．前文提到“The main peak here has a special shape — it looks just like a person’s five fingers reaching up to the sky.”可推知，此处解释了五指峰名字的由来，选项C“That’s why it is called Wuzhifeng. ”承接了上文内容，总结整段的大意。 3．后文提到“Jinbian Shenzhu is one of them.”以及后文列举的摩天岭、悬崖栈道等景点可推知，此处在提问这里有哪些著名的景点，选项E“So what are the famous places here?”放在段落开头，用问句引出后文举例的内容。 4．后文提到“You can take the cable car up to enjoy the views. You can also use the lift if you don’t want to walk too far.”可推知，此处在介绍游览景区的不同交通方式，选项D“There are many ways to get around. ”总结整个段落的主要内容，引出后文内容。 四、（2026·湖南湘西·三模）阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。 What can you do when you don’t want to do homework? You know it has to be done, but it’s the last thing you want to do. How can you deal with the problem?   1 . Set goals for yourself. Your goals don’t have to be big. In fact, the smaller, the better. Start by setting goals you can reach easily. Make a plan and write it down. 2 Because something about the written words makes it harder to forget. Once you write it down, it’s easier to carry it out. 3 Do it first because it needs a fresh mind. You often dislike it if you find your homework difficult. But if you try your best and finish it, you’ll have a sense of achievement. Use rewards (奖励) to mark your progress. If you have completed part of your homework, you could take a break. 4 Or you could even “allow” yourself to go to a movie on Friday. Ask your parents for help. If you don’t ask, your parents will never know what trouble you have. So they won’t be able to give you helpful advice. These suggestions above could work for you. Try them out. It’s time to take action now. A．How can you make a plan? B．Do difficult homework first. C．Why should you write it down? D．Here is some advice to help you. E．You could also eat something you like 【答案】1．D 2．C 3．B 4．E 【导语】本文是一篇说明文，主要讲述人们可以采取一些解决办法应对不想做作业的情况，包括设定目标、制定计划、先做难题、用奖励标记进步以及向父母求助等建议。 【详解】1．根据文章第一段“What can you do when you don't want to do homework?…How can you deal with the problem”可知，下文应给出解决问题的建议，D选项“这里有一些建议可以帮助你”符合语境，故选D。 2．所在段落的小标题是“Make a plan and write it down.”（制定计划并写下来），后文紧接着说“Because something about the written words makes it harder to forget.”（因为写下来的文字让人更难忘记。），可知前文应询问为什么要写下来，C选项“你为什么要把它写下来？”符合语境，故选C。 3．根据文章第四段“Do it first because it needs a fresh mind. You often dislike it if you find your homework difficult.”，可知要先做它，因为它需要清醒的头脑。如果你发现作业很难，你通常会不喜欢它此处建议先做困难的作业，B选项“先做难的作业”准确概括了本段的核心建议且符合语境，故选B。 4．根据文章第五段“Use rewards (奖励) to mark your progress.”及后文“Or you could even ‘allow’ yourself to go to a movie on Friday.”可知此处应列举另一种奖励方式，与前文的奖励方式并列，E选项“你也可以吃一些你喜欢的东西”符合语境，故选E。 五、（2026·湖南湘西·三模）阅读下面短文内容，从短文后的选项中选出能填入空白处的最佳选项，每个选项仅使用一次。 Love You, Laoji: Learn to Be Your Own Best Friend The sentence “Love you, laoji” is popular on the Internet. It means “love yourself”. Young people love it because it sounds warm, just like talking to an old friend. This gentle tone (语气) encourages us to practice self-care. 1 Speak to yourself kindly Treat yourself like your best friend. Choose kindness instead of criticism (批评). When you make mistakes, tell yourself “ 2 ” Make your “charging (充电) list” Your hearts and minds need to charge, too. You can create your own “charging list” full of small and happy things. 3 Every day, pick one or two things from the list to do. And use them to reduce tiredness and fill yourself with positive (积极的) energy. Learn to say “No” Loving yourself means saying “no” to bad influences. Stay away from tiring relationships, unhealthy environments, and situations that make you doubt yourself. Your own feelings are the most important. 4 Self-love also requires self-reflection. Spend 20 minutes each week thinking about your needs. Ask yourself what you missed, what helped you grow, and how to care for yourself better. This helps you know yourself clearly and not follow others blindly. A．Reflect from time to time B．So, how can you love “laoji”? C．I tried my best, and I will do better. D．Reading or going for a walk is great choices. 【答案】1．B 2．C 3．D 4．A 【导语】本文是一篇说明文。文章介绍了“爱你，老己”这一网络流行语的含义，并提供了几种关爱自己的具体建议，包括友善地与自己对话、制定充电清单、学会拒绝以及定期反思。 【详解】1．前文介绍网络热词“Love you, laoji”含义是爱自己，引出要学会自我关怀，后文分四点介绍爱自己的具体方法。B项“So, how can you love “laoji”?”起到承上启下的设问作用，自然引出下文各类自爱做法。 2．本段小标题是友善和自己对话，前文说明犯错时要善待自己、不用自我批评。C项“I tried my best, and I will do better.”是犯错后自我鼓励的话语，契合友善自语的段落主旨。 3．本段围绕制作心灵“充电清单”展开，前文说明清单写满开心小事，后文写每天从清单选事完成。D项“Reading or going for a walk is great choices.”列举了可写入清单的休闲小事，衔接清单内容相关描述。 4．后文整段内容围绕自我反思、每周留出时间复盘自身需求展开。A项“Reflect from time to time”作为本段小标题，精准概括段落反思自我的核心内容。 六、（2026·湖南娄底·三模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Have you ever wondered whether bamboo is a tree or a kind of grass? 1 It is really a wonder of nature. This fast-growing plant can be seen everywhere and is widely used. Bamboo has many advantages and has been used widely for thousands of years. It is often used to produce daily products, such as chairs, beds and tables. 2 Bamboo can even be used as an excellent building material because it grows fast and it is strong. Bamboo is easy to decay (腐烂). People have to add chemicals (化学物质) to make bamboo-based materials stay for a long time. 3 To solve this problem, Chinese scientists have kept improving technologies. Luckily, a Chinese research team in Nanjing succeeded in developing a new bamboo technology. 4 This treatment moves decay-causing matters out of bamboo and still protects its structure (结构). So it helps create green and high-quality bamboo products. The Hong Kong-Zhuhai-Macau Bridge is one of the examples. A．Actually, bamboo is a kind of grass. B．The new technology is a heat treatment. C．Bamboo chopsticks are common in China. D．But these chemicals are bad for the environment. E．Besides, bamboo can be made into a kind of material for clothes. 【答案】1．A 2．E 3．D 4．B 【导语】本文是一篇说明文，主要介绍了竹子的植物分类、广泛用途、易腐烂的缺点以及中国科学家研发的新型处理技术。 【详解】1．根据第一段“Have you ever wondered whether bamboo is a tree or a kind of grass?”可知，此处应回答竹子的分类问题，选项A指出竹子其实是一种草，符合语境。 2．根据第二段“It is often used to produce daily products, such as chairs, beds and tables.”可知，此处继续列举竹子的用途，选项E以Besides开头补充说明竹子还可制成衣物材料，逻辑连贯。 3．根据第三段“People have to add chemicals to make bamboo-based materials stay for a long time.”及后文“To solve this problem”可知，此处应指出化学物质带来的负面影响，选项D说明化学物质对环境有害，构成需要解决的问题。 4．根据第四段“This treatment moves decay-causing matters out of bamboo”可知，此处应具体介绍这种处理技术是什么，选项B指出新技术是一种热处理，与后文This treatment形成指代呼应。 七、（2026·湖南湘西·二模）阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 The phrase “Love you, laoji” is very popular online. It means “love yourself”. Why do young people like it? It sounds like talking to an old friend—warm and a little bit funny. 1 Be your own best friend Talk to yourself like you talk to your best friend. Be kind, not critical (批判的). Instead of saying “Why am I so stupid?”, try “I have tried my best, and I’ll do better next time.” Before bed, write down three good things you did that day. For example, “I finished my homework on time.” This helps you be nicer to yourself. Take real breaks Real rest isn’t just looking at your phone late at night. 2 Make your own “rest list”: sit in the sun, take a warm bath, go for a walk, or listen to music. Do one or two small things each day to feel refreshed. Know your limits (极限) 3 If some people or things make you feel tired, unhappy, or unsure of yourself, stay away from them. Tell yourself: “My feelings are important. It’s okay to protect my peace.” 4 Every weekend, ask yourself: “What did I forget about myself this week? What made me happy? What made me tired? What do I need next?” Write down your answers. This will help you understand what you really need instead of just following everyone else. A．Always be selfless. B．Check in with yourself C．So, how can you love “laoji”? D．Do things to make yourself feel peaceful and happy. E．Loving yourself also means knowing when to say “no”. 【答案】1．C 2．D 3．E 4．B 【导语】本文是一篇说明文。文章围绕网络热词“Love you, laoji”表示“爱自己”展开，介绍了年轻人喜爱它的原因，并给出了四条具体的爱自己的实用建议。 【详解】1．第1段“The phrase ‘Love you, laoji’ is very popular online. It means ‘love yourself’.”，前文介绍了该短语的含义和流行原因，后文开始分点给出“爱自己”的具体方法。C选项“So, how can you love “laoji”?”起到承上启下的过渡作用，自然引出下文的建议内容。 2．“Take real breaks”部分“Real rest isn’t just looking at your phone late at night.”及“Make your own ‘rest list’: sit in the sun, take a warm bath, go for a walk, or listen to music.”，本段围绕“真正的休息”展开，列举了能让人放松的活动。D选项“Do things to make yourself feel peaceful and happy.”点明这些活动的目的是让自己感到平静和快乐，与后文内容完美呼应。 3．“Know your limits”部分“If some people or things make you feel tired, unhappy, or unsure of yourself, stay away from them.”，本段强调要远离让自己不适的人和事。E选项“Loving yourself also means knowing when to say ‘no.”解释了“了解自己的极限”就是要学会拒绝，与后文“保护自己的平静”形成逻辑关联。 4．最后一段“Every weekend, ask yourself: ‘What did I forget about myself this week? What made me happy? What made me tired? What do I need next?’”，本段建议通过自我反思来了解自己的真实需求。B选项“Check in with yourself”作为本段的小标题，精准概括了核心内容。 八、（2026·湖南娄底·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Bad Habits and How to Break Them Everyone has some bad habits. They are easy to develop but difficult to give up. Bad habits usually influence our health, study and daily life. The most common bad habits among students are biting nails (咬指甲), putting things off and spending too much time watching TV. 1 Biting Nails Many students bite their nails when they feel nervous or stressed. This habit is unhealthy because dirt and bacteria (细菌) can enter their mouths easily and may make them sick. To stop this bad habit, we can use special bitter nail paint. 2 If the habit is very serious, we can ask doctors or teachers for help. Putting Things Off 3 It brings too much stress and makes our work of low quality. To solve this problem, we should make a clear daily plan and finish important tasks first. We can also give ourselves small rewards (奖赏) after finishing tasks on time. Watching TV Too Much Spending too much time lying on the sofa watching TV is also a bad habit. It may make us fat and less healthy. We should limit TV time and exercise for at least 30 minutes every day. 34 With small changes and a strong will, we can break them little by little and live a healthier and better life. A．What exactly is a “bad habit”? B．In short, bad habits can be changed. C．It means putting off tasks until the last minute. D．Keeping nails short and wearing gloves are also helpful. E．Luckily, we can break them in simple and useful ways. 【答案】1．E 2．D 3．C 4．B 【导语】本文是一篇说明文，介绍了学生中常见的坏习惯及其危害，并针对每种坏习惯给出了具体的改正方法 (涂苦甲油/剪指甲/戴手套、制定计划/奖励自己、限制时间/每天运动30分钟)，最后总结只要有小的改变和坚定的意志，坏习惯是可以改变的。 【详解】1．第一段介绍了坏习惯容易养成但难以戒掉，以及学生中最常见的三种坏习惯。空格后文章开始分别介绍每种习惯及改正方法，因此空格处应起到承上启下的作用，引出“我们可以用简单有用的方法改掉它们”，选项E“Luckily, we can break them in simple and useful ways.”符合逻辑。 2．第二段介绍了咬指甲的习惯以及改正方法：使用特殊的苦甲油。空格处应补充其他有用的方法，选项D“Keeping nails short and wearing gloves are also helpful.”与上文“use special bitter nail paint”并列，提供了更多建议。 3．第三段介绍“Putting Things Off”。空格处应解释什么是拖延，选项C“It means putting off tasks until the last minute.”是对拖延的定义，与下文“It brings too much stress”衔接自然。 4．第四段介绍了看电视太多的危害及改正方法 (限制时间、每天运动30分钟)。文章最后一句总结“With small changes and a strong will, we can break them little by little...”，因此空格处应是对全文的总结或过渡句。选项B“In short, bad habits can be changed.”符合结尾总结的语气。 九、（2026·湖南郴州·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Confidence isn’t just something you’re born with. You can learn how to show your confidence. One of the best ways is through your body language. 1 Keep a good posture (姿势). While you are standing, keep your back straight and shoulders relaxed. It tells people you’re full of energy. 2 Smooth movements show that you feel calm and in control. Make proper eye contact (接触). Looking at the people you’re talking to shows that you’re listening and interested. 3 Just meet their eyes from time to time. If that feels difficult, try looking near their eyes instead. 4 Your hands also say a lot about how confident you feel. Keep them relaxed, not hidden in your pockets. When you shake someone’s hand, make it firm but friendly. Confidence isn’t just something you feel inside. It’s something you can show with practice. As your body begins to look confident, your mind often starts to believe it too! A．Pay attention to your hands. B．Everyone wants to be confident. C．Here are some easy ways to start with. D．Move at a normal speed when you walk. E．You don’t have to look at them all the time. 【答案】1．C 2．D 3．E 4．A 【导语】本文是一篇说明文，主要介绍了通过肢体语言展现自信的方法。文章提出了三个具体的建议：保持良好的姿势、进行适当的眼神交流以及注意手部的动作，旨在帮助读者通过练习提升自信。 【详解】1．第一段末尾提出通过肢体语言展现自信，空格位于段尾，起承上启下的作用。C选项“Here are some easy ways to start with.”直接引出下文的三个具体建议（Keep a good posture, Make proper eye contact等），符合逻辑。 2．第二段主要讲保持良好的姿势。空格前一句说“It tells people you’re full of energy.”，空格后一句说“Smooth movements show that you feel calm and in control.”。D选项“Move at a normal speed when you walk.”属于具体的动作建议，且与后文的“Smooth movements”呼应，符合段落语境。 3．第三段主要讲适当的眼神交流。空格前一句说“Looking at the people you’re talking to shows that you’re listening and interested.”，空格后一句说“Just meet their eyes from time to time.”。E选项“You don’t have to look at them all the time.”与后文的“from time to time”形成对比和解释，符合语境。 4．根据第四段空格后文“Your hands also say a lot about how confident you feel.”，该段主要讲手部动作。A选项“Pay attention to your hands.”概括了段落大意，符合小标题的要求。 十、（2026·湖南衡阳·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Teenagers face many kinds of pressure, from homework to expectations from family and school. One of the biggest challenges can be fitting in with friends. This is often called “peer pressure (同伴压力)”. It happens when you do something just because your friends are doing it. 1 Some teens blame (归咎于) peer pressure for their wrong actions. They use it as an excuse to do things they shouldn’t. This can lead to bad habits, like smoking or drinking. They may feel lonely if they don’t follow the group. To fit in, they may stop being themselves. 2 Friends can also influence you in positive (积极的) ways. They may encourage you to study harder, join a meaningful activity, or make responsible (负责的) choices. This kind of warm support helps you grow and become a better person. The key is knowing when to follow the group and when to stay true to yourself. 3 If friends try to make you do something you don’t like, politely say no or walk away. Stay with friends who respect (尊重) your values. If you feel pressured, talk to someone you trust—a parent, teacher, or friend. 4 Sharing your feelings can help you find support and make wise decisions. A．Learn to say no when you need to. B．Don’t keep your feelings to yourself. C．Good friends like you for who you are. D．However, peer pressure isn’t always bad. E．It can also happen when others encourage you to join in. 【答案】1．E 2．D 3．A 4．B 【导语】本文是一篇关于同伴压力的说明文，分析了同伴压力的表现、可能带来的负面影响以及积极影响，并给出了应对建议：学会说不、与尊重你的人交往、不把感受藏在心里。 【详解】1．第一段定义同伴压力，前文说“当你因为朋友在做某事而做它时”，空白处应补充另一种情况。选项E“It can also happen when others encourage you to join in.”与上文并列，使定义更完整。 2．第二段讲同伴压力可能导致坏习惯，第三段讲朋友也能带来积极影响。因此第二段末尾或第三段开头应有转折。选项D “However, peer pressure isn’t always bad.”作为第三段首句，起到承上启下的作用，与后文“positive ways”呼应。 3．第四段讲知道何时跟随群体、何时坚持自我，空白处后说“如果朋友试图让你做不喜欢的事，礼貌拒绝或走开”。因此空白处应建议学会说不。选项A“Learn to say no when you need to.”符合逻辑，与后文具体做法一致。 4．第五段建议与信任的人交谈，空白处后说“分享你的感受能帮你找到支持并做出明智决定”。因此空白处应建议不要独自承受。选项B“Don’t keep your feelings to yourself.”符合逻辑，与后文形成因果关系。 十一、（2026·湖南永州·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 There are many resources (资源) for children to learn Italian. But not all resources are helpful. 1 The local environment matters a lot. Find an Italian playgroup nearby or Italian-speaking families. You can also arrange play dates with kids who speak Italian at home. This helps kids learn in a relaxing, social way. In this way, children can practice Italian while playing and make new friends. 2 It sounds simple, but it is the easiest way. Try to use it at home all the time. A simple “Time and Place” method works well—speak only Italian at dinner or on the way to school. Try to choose some Italian books. 3 Try changing your evening bedtime story to an Italian book. Another great way is to have a little quiet corner the children can go to at home with the books. Even if they aren’t reading yet, they will imagine the words of the story in Italian if you read to them in this language. Learning online is useful. You can set your kids to study online when you are busy. 4 Italian cartoons and songs are also perfect. Let your kids watch their favorite shows in Italian—this makes learning fun. As you can see, there are so many ways to help children learn Italian. If you use just one or two of these methods, you’ll increase their confidence and help them master this wonderful language soon. A．It’s best not to overuse it. B．Use the language at home. C．Here are some good tips for you. D．You can buy such books very easily. E．For example, they can learn with flashcards. 【答案】1．C 2．B 3．D 4．E 【导语】本文介绍了帮助孩子学习意大利语的多种实用方法，包括利用本地环境、在家使用语言、阅读意大利语书籍、线上学习等，为家长提供了清晰的指导。 【详解】1．前文提到孩子学习意大利语的资源很多，但并非都有用，后文开始介绍具体方法，选项C “Here are some good tips for you.”总领下文，引出下文的具体建议，衔接自然。 2．后文提到“试着一直在家使用它，‘时间和地点’方法很有效——只在晚餐或上学路上说意大利语”，选项B “Use the language at home.”点明本段核心建议，引出后文的具体做法，逻辑通顺。 3．前文提到“试着选一些意大利语书籍”，后文提到“试着把睡前故事换成意大利语书”，选项D “You can buy such books very easily.”补充说明这类书很容易买到，承接前文的选书建议，衔接顺畅。 4．前文提到“线上学习很有用，忙的时候可以让孩子线上学习”，后文提到“意大利语动画片和歌曲也很好”，选项E “For example, they can learn with flashcards.”举例说明线上学习的方式，呼应前文的线上学习建议，逻辑合理。 十二、（2026·湖南常德·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。 In four months, you’ll enter senior high school and become a real high school student. Are you excited? And do you know how to introduce yourself to your new classmates and teachers? 1 ◆ Stand up when it’s your turn to introduce yourself. This will make you appear more confident. 2 It may feel uneasy to stand up, but your introduction will be over more quickly than you think. ◆ Smile when you speak. Even if you are super nervous, smiling will make your voice sound calmer and will help you hide that nervousness. It also shows your classmates and your teacher that you are nice and friendly. ◆ Speak with confidence. You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice. Look at your classmates. 3 ◆ Give your name first. It’s helpful to give your first name, stop for a short time, and then give your first and last name, like “Hello, my name is June, June Thompson.” The repetition makes it more likely that others will remember your name. ◆ 4 If you are interested in sports or have pets or like to travel, the end of your introduction is a good place to give this information. You could say something like, “When I’m free, I like to practice playing the drums.” This gives your classmates and teacher a memorable activity to connect you with your name. A．Do you want to make more new friends? B．Don’t be shy or stare at the ground. C．Here are some suggestions that can help you. D．Offer personal information, like hobbies or interests you have. E．This will also help you speak more clearly than if you were to stay seated. 【答案】1．C 2．E 3．B 4．D 【导语】本文围绕“高中新生如何向新同学和老师做自我介绍”展开，给出了实用的方法建议，帮助学生在自我介绍中展现自信、留下良好的印象。 【详解】1．前文提出“你知道如何向新同学和老师自我介绍”的问题，后文开始列举具体建议，此处应起到承上启下的过渡作用，引出下文的方法。C项“Here are some suggestions that can help you.”自然衔接前后文内容，符合语境。 2．本段建议为“轮到自我介绍时站起来”，前文提到“这会让你看起来更自信”，后文补充“站起来可能会感到不自在，但介绍会比你想象的更快结束”，此处应承接上文“站起来”的做法，补充说明其好处。E项“This will also help you speak more clearly than if you were to stay seated.”说明了站起来的另一个优势，与上下文逻辑连贯，符合语境。 3．本段建议为“自信地说话”，前文提到“用清晰、洪亮的声音介绍自己，看着你的同学”，此处应是对“自信表达、看着同学”的补充说明，避免不当行为。B项“Don’t be shy or stare down at the ground.”提醒不要害羞或低头看地面，与前文“看着你的同学”对应，符合语境。 4．下文主要建议在自我介绍的末尾分享兴趣爱好、个人信息，让他人更容易记住自己，此处应作为本段的小标题，概括核心建议。D项“Offer personal information, like hobbies or interests you have.”点明了本段内容，符合语境。 十三、（2026·湖南益阳·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Chinese and English are very different. They grew in their own ways, with different writing systems (系统) and pronunciation rules. But here’s an interesting fact: 1 2 It has many different forms, and Putonghua is the most widely used one. English started in Britain around 100 AD．It came from mixing local languages, old German, Latin and other European languages. That’s why English words often sound easy to understand for people who speak other European languages. Chinese uses characters (汉字). Each character stands for a sound, a word or an idea. Learning to read Chinese needs a good memory (记忆). 3 You have to learn each character’s shape, meaning and pronunciation one by one. English uses letters. Each letter or group of letters has its own sounds. When you put letters together, you get a word. Once you learn the rules, you can usually read new words correctly. Tones (声调) also work differently. Chinese has four tones, and each tone changes a word’s meaning. In English, tone only shows stress (重音) or the speaker’s feeling. 4 Besides, it can help us understand different cultures and open up a new world. A．Learning them is valuable. B．Learning them helps relax. C．Writing it needs much practice. D．Chinese started around 1,000 BC． E．Both are the most widely spoken languages. 【答案】1．E 2．D 3．C 4．A 【导语】本文主要介绍了汉语和英语在起源、书写系统、发音规则等方面的差异以及学习它们的价值。 【详解】1．前文提到中文和英文很不同，接着说“但这里有个有趣的事实”，后面应该是一个与两者相关的陈述。E选项“Both are the most widely spoken languages.”符合语境，引出下文对两种语言的进一步介绍。 2．后面介绍英语起源于公元100年左右的英国，这里应该是介绍中文的起源时间。D选项“Chinese started around 1,000 BC.”与之对应，介绍了中文的起源。 3．前文说学习阅读中文需要好的记忆力，后文说必须一个一个学习每个汉字的形状、意义和发音。C选项“Writing it needs much practice.”，这里的“it”指代中文，说明中文学习在书写方面也有特点，承上启下。 4．后文说“此外，它可以帮助我们理解不同的文化并打开一个新世界”，这里应该是总结学习中文和英文的价值。A选项“Learning them is valuable.”符合语境，“them”指代中文和英文。 十四、（2026·湖南邵阳·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项. How to Exercise in a Healthy Way Exercise plays an important role in our daily life. It helps us keep strong and energetic. However, lots of people exercise in the wrong ways. They may hurt their muscles (肌肉), feel sick or even face sudden health problems when doing sports. How can we avoid these accidents and exercise safely? 1 Rest well and keep safe when exercising. A good rest keeps your body in good condition for exercise. 2 Exercising without enough rest will bring great danger to your body. Besides, when you feel uncomfortable during exercise, stop right away. Never push yourself too hard. The safety of your body always comes first. Warm up and cool down properly. If you start to exercise directly, your muscles will easily get hurt. You can walk or stretch (伸展) your body for a few minutes before doing sports. 3 You need to relax your body slowly. 4 Don’t exercise too much in a short time. For example, many students often do sudden and heavy exercise just before PE exams. It is not a good habit to do so. Instead, it’s a good choice to exercise for 30 minutes each time, three to five times a week. Only long-term regular exercise can make you really healthy. In a word, exercising is important, but we should exercise in right ways. If we follow these suggestions, we can keep healthy and enjoy the fun of sports safely. A．Don’t exercise when you are tired. B．Keep exercising regularly (有规律地). C．Here are some useful suggestions for you. D．After exercising, don’t sit down or lie down at once. E．Wear comfortable clothes when exercising. 【答案】1．C 2．A 3．D 4．B 【导语】本文是一篇说明文，介绍了健康锻炼的重要性，并给出了保持充足休息、做好热身和放松、规律锻炼等安全锻炼的实用建议，帮助人们避免运动伤害，科学健身。 【详解】1．第一段末尾提出“How can we avoid these accidents and exercise safely?”这一问题，下文开始给出具体建议。此处需要一个承上启下的过渡句。选项C“Here are some useful suggestions for you.”自然地引出后文，符合逻辑。 2. 在“Rest well and keep safe when exercising.”部分，前句“A good rest keeps your body in good condition for exercise.”讲良好的休息能让身体处于良好状态，后句“Exercising without enough rest will bring great danger to your body.”指出休息不足会带来危险。因此空处应说明“不要在疲劳时锻炼”。选项A“Don’t exercise when you are tired.”直接对应，且与后文“without enough rest”呼应，符合语境。 3．在“Warm up and cool down properly.”部分，前句讲热身（运动前活动身体），后句说“You need to relax your body slowly.”。空处应说明运动后不要立刻静止。选项D“After exercising, don’t sit down or lie down at once.”与后文“relax slowly”衔接自然。 4．空处为一个小标题，其下方段落主要讲述“不要短时间内过度锻炼，而要长期规律锻炼（每次30分钟，每周3-5次）”。因此小标题应概括“规律锻炼”这一核心。选项B“Keep exercising regularly (有规律地).”准确概括段落主旨，适合做本段小标题。 十五、（2026·湖南永州·二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项多余选项。 Starting a small garden is a wonderful and meaningful hobby. It can bring endless happiness to our daily life and help us master some basic living skills. Then how can we start gardening? 1 . Choose a proper place Before you start to grow plants, it is necessary to find a proper place for your garden. Nearly all kinds of plants require plenty of natural sunlight to grow healthily. At the same time, we’d better keep the plants away from cold and strong wind, so that they can live in a comfortable environment all the time. 2 Soil is the most basic condition for plant growth. Rich and wet soil can offer enough nutrition (营养) and make plants grow faster and stronger. Poor soil stops plants growing and will greatly influence the whole growing process. Use easy growing ways 3 . You can directly sow seeds (播种) into the soil, or you can buy and plant young seedlings (幼苗). Both ways work very well. They are simple to operate and perfectly fit new gardeners. Follow practical advice If you are a beginner, you’d better follow some practical suggestions. You are supposed to choose those easy-to-grow plants at first. Never try to plant too many different kinds in a short period of time. 4 . They will not cost you too much time and energy. Gardening is truly a rewarding (有回报的) experience. As time goes by, your plants will grow into beautiful flowers and produce fresh fruits. You will get a strong sense of achievement. A．Prepare good soil B．Here are some useful steps for you C．Small gardens are easy to look after D．Growing from seeds is often less expensive E．There are two common ways for gardeners to raise plants 【答案】1．B 2．A 3．E 4．C 【导语】本文主要讲述了如何开始一个小花园，并为初学者提供了一些实用的步骤和建议。 【详解】1．首段结尾引出下文，后文分四个小标题讲解步骤，选项B “Here are some useful steps for you”起到统领下文的作用。 2．本段围绕土壤展开，讲解土壤对植物生长的重要性，选项A “Prepare good soil”概括了本段的核心内容。 3．后文介绍了播种、栽种幼苗两种方式，和two common ways呼应。选项E“There are two common ways for gardeners to raise plants”能够很好地引出下文。 4．前文建议新手不要短期内栽种过多品种，后句提到不会耗费太多时间精力，选项C “Small gardens are easy to look after”逻辑通顺，承接上下文内容。 十六、（2026·湖南湘潭·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Every summer, I go to a camp at a local animal shelter (收容所). At the camp, I learn different ways to help animals in need. Each year, more than 6 million cats and dogs enter animal shelters across the country. These animals need to be cared for before they are returned home or adopted (收养) by new families. 1 Call your local animal shelter. Ask what volunteer chances they have for families and children. You might be able to help with feeding, walking, training, and helping cats and dogs get along well with people. Make posters. At the camp, you can make posters for pets that are waiting to be adopted and then put them up in public places. 2 You could also ask the shelter if you could make “How to” posters to tell other kids and families how they can take part. Meet different needs. 3 For example, it takes us much time to do paperwork and put together information about pet adoption. When volunteers do these jobs, shelter workers can spend more time taking care of the animals. 4 Ask the workers what the shelter needs, such as pet food, blankets (毯子), or toys. You could organize a small drive with a few families or a bigger one with your school. Share learning chances. Look into programs like summer camp and find out if you can help at a community event with an adult. A．Collecting things. B．Volunteers can also help with washing and office work at the shelter. C．Many shelters need people to take animals to parks for exercise daily. D．This helps more people learn about animals that need homes. E．Both adults and kids can work together to help in several ways. 【答案】1．E 2．D 3．B 4．A 【导语】本文介绍了成人和孩子可以通过多种方式帮助当地动物收容所，包括打电话询问志愿机会、制作海报、帮忙做杂务和收集物品等。 【详解】1．上文提到每年有大量猫狗进入收容所，需要被照顾，下文分别介绍了打电话、制作海报、收集物品等方式帮助动物，此处需要一个总起句，引出成人和孩子可以一起用多种方式提供帮助，E项“Both adults and kids can work together to help in several ways.”符合语境。 2．前文说制作海报并张贴在公共场所，后文说还可以制作“如何做”的海报，此处应说明制作海报的作用，D项“This helps more people learn about animals that need homes.”正确。 3．本段标题“Meet different needs.”，后文举例说明志愿者可以做文书工作，让收容所工作人员有更多时间照顾动物，此处应指出志愿者还可以帮忙做其他的工作，B项“Volunteers can also help with washing and office work at the shelter.”符合。 4．后文询问收容所需要什么物品（宠物食品、毯子、玩具），并组织捐赠活动，此处应概括为“收集物品”，A项“Collecting things.”正确。 十七、（2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Dealing With Change If there is anything constant (不变的) in life, it is change. As you move from primary to middle school, you may experience big changes. Change is never easy, as it forces you to come out of your comfort zone (舒适区). How do you keep positive in the face of new challenges? 1 Accept that change is happening. You need to accept that you are experiencing a change. Only then can you realize how it is influencing you, and think about what you can do about it. 2 There is always a benefit to change, in this case, moving to a new school. It gives you a chance to start over and helps you to experience a new environment with new friends and that keeps life interesting for you. Be open. Be open about new friendships. 3 It also does not help to compare your new classmates with your old friends. You have to be more open-minded, and welcome new people into your social circle. Keep old friendships alive. 4 You can meet up or chat with them on the weekends. Therefore, you will be able to share your thoughts and feelings. Keep the advice in mind the next time you experience change. Change does not always have to be uncomfortable. It can be welcoming too, if you change your way of thinking. A．Focus on the positives. B．Here are some pieces of advice to help you. C．It’s better to face changes alone. D．Do not be too quick to judge people. E．Continue to keep in touch with your old friends. 【答案】1．B 2．A 3．D 4．E 【导语】本文是一篇说明文，围绕“如何应对生活中的变化”展开，介绍了几条帮助人们积极面对变化的实用建议，包括接受变化、关注积极面、保持开放心态、维系旧友谊等。 【详解】1．第一段第4句“How do you keep positive in the face of new challenges?”，后文第二至五段开始列举应对变化的具体建议，此处需要一句引出下文建议的过渡句，B选项“Here are some pieces of advice to help you.”，起到承上启下的作用，自然引出下文的建议内容，符合语境逻辑。 2．根据下文“There is always a benefit to change, in this case, moving to a new school.”，该段围绕“变化带来的好处”展开论述，此处需要一句点明段落核心的主题句，A选项“Focus on the positives.”是本段的主题句，统领下文关于变化益处的内容，符合语境。 3．根据下文“It also does not help to compare your new classmates with your old friends.”，句中的“also”表明前文应是一条关于交友的否定建议，与后文形成并列关系，D选项“Do not be too quick to judge people.”是关于交友的否定建议，与后文的建议形成并列，符合“保持开放心态”的段落主题。 4．第五段第1句“Keep old friendships alive.”和第3句“You can meet up or chat with them on the weekends.”，该段主题是“维系旧友谊”，后文介绍了维系友谊的方式，此处需要一句点明主题的句子，E选项“Continue to keep in touch with your old friends.”，点明了该段的核心建议，与后文的具体做法呼应，符合语境。 十八、（2026·湖南永州·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 Many people get nervous when they have to speak in front of the audience (观众). Do you want to overcome your fear and become a great speaker? 1 Prepare carefully. Before the event, spend some time organizing your ideas. If you’re writing your speech yourself, you should try to structure (结构) your speech clearly. 2 Even if you haven’t written the speech, it’s a good idea to know what each part’s main idea is. Try to prepare for the questions your audiences might raise. 3 If you want to become a great speaker, you can listen to famous speeches. The speakers know how to express feelings and meaning . Pay attention to the pauses (停顿) and the words they give special importance to. Rehearse (排练) your speech. Nothing great ever came about without hard work and practice. 4 Start by rehearsing in front of trusted friends or family members and ask them for advice. Perform your speech in front of a mirror and pay attention to the way you look while you’re speaking. It also helps to record your own speaking. With patience, preparation, and practice, public speaking can become not just manageable but even enjoyable. A．Here are some tips. B．Listen to recorded speeches. C．It’s helpful to organize your points. D．As a public speaker, you should speak slowly. E．The more you practice, the more comfortable you’ll become. 【答案】1．A 2．C 3．B 4．E 【导语】本文主要介绍了四条实用方法，帮助人们克服公开演讲的胆怯，练习并成长为优秀的演讲者。 【详解】1．前文“Do you want to overcome your fear and become a great speaker?”提问：你想要克服恐惧、成为优秀的演讲者吗？后文开始介绍具体方法，A项“Here are some tips.”起到总起引出下文的作用，完美衔接上下文。 2．本段主题是认真准备，前文“you should try to structure your speech clearly.”提到要清晰搭建演讲结构，后文说要清楚每个部分的主旨。C项“It’s helpful to organize your points.”承接“梳理思路、搭建结构”的内容，逻辑连贯。 3．这一空是段落小标题，后文整段都在讲：多听优秀的著名演讲，留意停顿和重读。B项“Listen to recorded speeches.”精准概括本段核心内容。 4．本段主题是排练演讲，前句“Nothing great ever came about without hard work and practice. ”点明：没有努力和练习就不会有成就。E项“The more you practice, the more comfortable you’ll become.”承接“练习”的核心，引出后文具体的排练方法。 十九、（2026·湖南湘西·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 AI is changing the way we live and learn. In the classroom, it can be a helpful tool, but it can also be a problem. Students today are talking about how to use AI in a right way. Should we use it for our homework? Here are three students' different ideas. Emma, 14, thinks AI is like a good friend. When she has trouble understanding a math problem, she asks an AI app for help. It explains the steps clearly. 1 “It doesn’t get bored,” she says. “It helps me learn better at my own pace.” However, Tom, 15, has a different idea. He never uses AI for his studies. 2 “If AI writes our essays for us, we won’t learn anything,” he says. “Our teachers want our own ideas, not a robot’s.” He believes that schoolwork should be done with our own brains. Lucy, also 14, tries to find a middle way. She thinks AI is useful, but we must be careful. She sometimes uses it to check her English grammar. 3 “AI is like a dictionary or a calculator,” Lucy says. “It’s a tool. We use it to help us think, not to think for us.” So, is AI a helper or a problem in our study? 4 . The key is to use it wisely and remember that our brains are the most powerful computers we have. A．He worries that students will become lazy if they depend too much on AI. B．But she never asks it to write a whole report for her. C．AI can also help teachers correct students’ homework quickly. D．It depends on how we use it. E．For example, it helps her find good information for her science projects. 【答案】1．E 2．A 3．B 4．D 【导语】本文主要介绍了三位学生对于AI在学习中使用的不同看法，探讨了AI是学习的帮手还是问题，并指出关键在于明智使用。 【详解】1．Emma提到AI应用能清晰讲解数学题步骤，后文又说“它不会无聊”，中间需要补充AI帮助她学习的具体例子。E项“For example, it helps her find good information for her science projects.”承接上文AI的帮助功能，与上下文衔接自然。 2．Tom从不使用AI学习，后文提到如果AI代写作文就学不到东西，中间需要说明他不使用AI的担忧。A项“He worries that students will become lazy if they depend too much on AI.”解释了他反对使用AI的原因，与后文观点一致。 3．Lucy有时用AI检查英语语法，后文说AI是工具，是用来帮助思考而非代替思考的，中间需要补充她对AI使用的限制。B项“But she never asks it to write a whole report for her.”体现了她对AI的谨慎使用，与“中间道路”的观点相符。 4．前文提出“AI在学习中是帮手还是问题”的疑问，后文说明关键在于明智使用，此处需要回应这个问题。D项“It depends on how we use it.”直接回答问题，并引出下文的观点。 二十、（2026·湖南郴州·一模） Who doesn’t like to snack? In a US survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 . Plan your snack time You’re more likely to add extra calories (卡路里) to your daily total if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. It’s fine to overeat once in a while, but doing so often can make you put on weight. 2 . Make wiser choices Many typical snack foods, such as chips and cookies, are high in sodium (钠) and added sugars. These highly processed foods affect your brain differently. Once you start eating them, it’s hard to stop. 3 . It has plenty of vitamins (维生素). But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts. Eating them together can keep you full for two to three hours. Avoid nighttime snacking 4 . At night, we are relaxed. We are often not careful about how healthy something is. We often end up with unhealthy snacks like sweets. Decide what to eat ahead of time if you’re going to snack at night. Choose something healthy. This helps you avoid eating anything and everything in the moment. A．Fruit is a healthy snack choice. B．You’d better eat snacks after dinner. C．Here is some useful advice to help you. D．Snacking after dinner is usually a bad idea. E．So you should eat snacks at the same time every day. 【答案】1．C 2．E 3．A 4．D 【导语】本文主要介绍了一项关于美国成年人零食摄入的调查，指出很多人零食摄入方式不当，并从规划零食时间、明智选择零食、避免夜间零食三个方面给出了改善建议。 【详解】1．前文提出“很多人零食摄入方式不对”，后文紧接着分点给出具体建议，此处需要一个承上启下的句子引出建议内容。C项“Here is some useful advice to help you.”起到总领下文的作用，直接衔接前文的问题和后文的建议内容。 2．本段主题为“Plan Your snack time”，前文提到无规划地吃零食会增加卡路里摄入，偶尔暴饮暴食尚可，但频繁如此会导致体重增加，此处需给出规划时间的具体建议。E项“So you should eat snacks at the same time every day.”针对前文的问题给出具体的时间规划建议，符合本段逻辑。 3．前文指出薯片、饼干等加工零食的弊端，后文提到“它富含大量维生素”，结合后文“an apple”可知此处的“它”指水果。A项“Fruit is a healthy snack choice.”先点明水果是健康的零食选择，再引出后文对水果的具体说明，衔接自然。 4．本段主题为“Avoid nighttime snacking”，后文解释了夜间容易摄入不健康零食的原因，此处应先点明夜间吃零食的不合理性。D项“Snacking after dinner is usually a bad idea.”直接点出夜间（晚餐后）吃零食不是好主意，契合本段“避免夜间零食”的主题，同时引出后文原因分析。 二十一、（2026·湖南湘潭·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Starting high school can be difficult. Everyone is nervous and nobody knows where to go for classes. Thinking about making new friends might make you feel nervous, too. But don’t worry, because you are not alone. You are going to school with a group of students of your age. 1 Forget your fear and just talk to someone Don’t be afraid to get close to strangers. Introduce yourself and start a conversation about something you have in common. Sit in the middle of the classroom with many new friends around you. Join clubs Take part in after-school activities that interest you. 2 If you don’t join anything, you will be just going to classes and then going home. Being in a club makes you more social. Stay clean No one likes a bad smell that could knock somebody over. 3 You should make yourself look clean and tidy, whatever you wear. 4 Everyone has his or her own ideas of the world. And everyone believes in different things. It’s a good thing to have different friends with different opinions because you can each share your own. A．Accept people’s differences B．Try to make friends in clubs. C．You can have fun making friends. D．Here are some suggestions for you to follow. E．Shower every day, brush your teeth and wash your hair. 【答案】1．D 2．B 3．E 4．A 【导语】本文介绍高中新生交友的困扰，并给出四条建议。 【详解】1．第一段指出：“But don’t worry, because you are not alone. You are going to school with a group of students of your age.”，下文开始分点给出建议，此处需要总起句引出下文建议，D项“Here are some suggestions for you to follow.”符合语境。 2．第三段标题：“Join clubs”，该段围绕加入社团展开，B项“Try to make friends in clubs.”与社团交友话题契合。 3．第四段标题：“Stay clean”，该段讲保持干净整洁，E项“Shower every day, brush your teeth and wash your hair.”是保持清洁的具体做法。 4．第五段指出：“Everyone has his or her own ideas of the world. And everyone believes in different things.”，该段强调要接纳他人的差异，A项“Accept people’s differences”契合该段主旨。 二十二、（2026·湖南衡阳·一模）阅读短文，从短文后的五个选项中选出可以填入空白处的最佳选项。选项中有一个多余的选项。 Planning for the future is important. It helps you know what you want to do and how to achieve it. 1 Find out what you like Think about the things you enjoy doing. Are you good with computers? Do you like helping people? 2 Doing a job according to your interest is a happy and lucky thing. For example, if you like taking care of others, you can think about being a nurse or a community worker. 3 School is a great place to start on your learning journey. Work hard to get good marks. You can choose to take classes or join clubs. In this way, you can not only increase your knowledge, but also find out what really interests you. If you want to work with animals, you can join a pet-care club or read some books about animals. Talk to people who can give you support Find your teachers, parents, or friends to talk about your plans. 4 You can also meet people who do the jobs you are interested in. They can share what the jobs are really like with you. Planning for the future is a step-by-step process (过程). Take your time and enjoy the journey. With hard work and early planning, you can achieve your dreams. A．Learn as much as you can B．Pay more attention to your favorite subject C．They can give you good advice and help. D．Knowing your interests helps you choose a job. E．Here is some advice to help you plan your future job. 【答案】1．E 2．D 3．A 4．C 【导语】本文主要介绍了关于规划未来职业的一些建议。 【详解】1．根据上文“Planning for the future is important. It helps you know what you want to do and how to achieve it.”及下文可知，本段先引出职业规划的话题。选项E“这里有一些建议可以帮助你规划未来的工作。”符合语境。故选E。 2．根据上文“Think about the things you enjoy doing. Are you good with computers? Do you like helping people?”可知，本段建议先找到自己的爱好，这样有助于选择工作。选项D“了解自己的兴趣爱好有助于你选择工作。”符合语境。故选D。 3．根据后文“School is a great place to start on your learning journey. Work hard to get good marks. You can choose to take classes or join clubs.”可知，本段建议在学校大量地学习，因此主题为学习。选项A“尽可能多地学习”符合语境。故选A。 4．根据上文“Find your teachers, parents, or friends to talk about your plans.”可知，前文引出与一些人谈论自己的计划，后文继续这样做的阐述原因。选项C“他们可以给你好的建议和帮助。”符合语境。故选C。 二十三、（2026·湖南邵阳·模拟预测）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 American people like to say “Thank you” when others help them or say something kind to them. People of many other countries do, too. It’s a very good habit. 1 when someone passes something to you, when someone opens the door for you, when someone says you have done your work well or when someone has bought you a nice thing or says your city is very beautiful. 2 but also between parents and children, brothers and sisters, wives and husbands. 3 . When you hear someone say so behind you, you know he or she wants to walk past you without touching you. It is not polite to interrupt (打扰) others when they’re talking. 4 , say “Excuse me” first, and then begin. You should also do so when you want to cough or make any noise before others. A．“Excuse me” is another useful short sentence B．You should say “Thank you” C．You should say “I’m sorry” D．If you want to speak to one of them E．“Thank you” is not only used between friends 【答案】1．B 2．E 3．A 4．D 【导语】本文介绍了“Thank you”和“Excuse me”这两个常用礼貌用语的使用场景，体现了礼貌表达的重要性。 1．根据“when someone passes something to you, when someone opens the door for you, ... or when someone has bought you a nice thing or says your city is very beautiful.”可知，当有人为你提供帮助或夸赞时，你应该向对方表示感谢，选项B“你应该说‘谢谢你’”符合语境。故选B。 2．根据“but also between parents and children, brothers and sisters, wives and husbands.”并结合选项可知，选项E“‘谢谢你’不仅仅在朋友之间使用”符合语境，用于介绍“谢谢你”的使用范围。故选E。 3．根据“When you hear someone say so behind you, you know he or she wants to walk past you without touching you.”可知，如果有人想从你身边走过而不碰到你，会说“打扰一下”，选项A“‘打扰一下’是另一个有用的短句”符合语境。故选A。 4． 根据“It is not polite to interrupt (打扰) others when they’re talking.”和“say ‘Excuse me’ first, and then begin.”可知，如果别人正在交谈，打扰别人是不礼貌的，如果你想说话，要先说“打扰一下”，选项D“如果你想和他们中的一个说话”符合语境。故选D。 试卷第1页，共3页 1 / 2 学科网（北京）股份有限公司 $