Unit 1 Time to Relax重点单词 · 短语 · 考点专项练习2026-2027学年 鲁教版（五四学制）七年级上册

该初中英语单元知识清单系统梳理了鲁教版（五四学制）八年级上册Unit 1 "Time to Relax"的核心内容，涵盖重点单词（含音标、词性及中文释义）、短语（含中文释义及用法提示）、考点知识点及专项练习，搭建了从词汇积累到句型应用再到考点突破的递进式学习支架。 清单通过分类整合与分级设计构建完整知识体系，如单词表标注词性及复数形式（activity的pl.activities），短语搭配例句直观展示用法（"It's time to relax."），考点对比易混点（manage to do与try to do的区别），练习分基础与提升题梯度训练。这种设计助力学生发展语言能力和学习能力，既方便学生自主复习，也为教师精准教学提供有力支持。

⏱ Unit 1 Time to Relax 鲁教版（五四学制）八年级上册重点单词 · 短语 · 考点专项练习 📖 一、重点单词（含音标与中文） 单词 音标 词性 中文释义 relax /rɪˈlæks/ v. 放松；休息 free /friː/ adj. 空闲的；自由的 activity /ækˈtɪvəti/ n. 活动（pl.activities） flute /fluːt/ n. 长笛 calligraphy /kəˈlɪɡrəfi/ n. 书法 ski /skiː/ v. 滑雪 skate /skeɪt/ v. 滑冰 hike /haɪk/ v./n. 远足；徒步旅行 express /ɪkˈspres/ v. 表达；表示 reduce /rɪˈdjuːs/ v. 减少；降低 stress /stres/ n. 精神压力；紧张 scared /skeəd/ adj. 害怕的 fear /fɪə(r)/ n./v. 害怕；恐惧 allow /əˈlaʊ/ v. 允许 achievement /əˈtʃiːvmənt/ n. 成就 suggestion /səˈdʒestʃən/ n. 建议 strict /strɪkt/ adj. 严厉的；严格的 manage /ˈmænɪdʒ/ v. 设法完成；管理 return /rɪˈtɜːn/ v./n. 回来；归还 program /ˈprəʊɡræm/ n. 节目；程序 single /ˈsɪŋɡl/ adj. 单个的；单一的 poem /ˈpəʊɪm/ n. 诗 teenage /ˈtiːneɪdʒ/ adj. 青少年的 rather /ˈrɑːðə(r)/ adv. 相当；宁愿 🔗 二、重点短语（含中文） 短语 中文释义 用法提示 It's time to do sth. 到做某事的时间了 It's time to relax. in one's free time / in free time 在某人的空闲时间 I read in my free time. play the flute 吹长笛 She plays the flute beautifully. do calligraphy 练书法 Doing calligraphy helps me relax. go skiing 去滑雪 They go skiing in winter. go skating 去滑冰 Let's go skating this weekend. go hiking 去远足 We often go hiking on weekends. express oneself 表达自己 It's important to express yourself clearly. reduce stress 减轻压力 Music can reduce stress. be scared of 害怕…… He is scared of snakes. be afraid of 害怕…… She is afraid of heights. allow sb. to do sth. 允许某人做某事 My parents allow me to watch TV. manage to do 设法完成 I managed to finish my homework. return to 回到 We returned to school after vacation. a single parent 单亲 A single parent raises the child alone. read poems 读诗 Reading poems brings joy. teenage life 青少年生活 Teenage life is full of changes. rather than 而不是 I prefer walking rather than driving. 🎯 三、考点知识点 编号 考点名称 详细说明 考点一 It's time to do sth.句型 表示“到做某事的时候了”，常用于提醒或建议 考点二 in one's free time的用法 表示“在某人的空闲时间”，强调时间安排 考点三 动词短语play/do/go+活动 play the flute, do calligraphy, go skiing/skating/hiking等 考点四 情态动词should的用法 should + 动词原形，表示建议或义务 考点五 be scared/afraid of的用法 两者都表示“害怕”，但搭配略有不同 考点六 allow sb. to do sth.句型 表示“允许某人做某事”，被动形式为be allowed to do 考点七 manage to do与try to do的区别 manage to do表示成功做成，try to do表示努力去做 考点八 rather than的用法 表示“而不是”，连接两个并列成分 考点九 复合形容词作定语 如teenage life, single parent等，位置在被修饰词前 考点十 动名词作宾语 enjoy, finish, suggest等动词后接动名词作宾语 ✏️ 四、专项练习 考点一：It's time to do sth.句型 【基础题】 ( ) 1 —What time is it now? —It's 9:00. ______ go to bed. A. It's time to B. It's time for C. Is it time to D. It was time to ( ) 2 It's time ______ have dinner. Let's go downstairs. A. to B. for C. having D. have 【提升题】 3 It's time for us ______ (start) the meeting. 4 —______? —Because it's time to go home. 考点二：in one's free time的用法 【基础题】 ( ) 5 What do you usually do ______ your free time? A. at B. in C. on D. for 6 Jam often reads books ______ (在他空闲时间). 【提升题】 ( ) 7 Students should spend their free time ______ useful activities. A. do B. doing C. to do D. done 8 ______ (在他们的空闲时间), they enjoy playing chess. 考点三：动词短语play/do/go+活动 【基础题】 ( ) 9 Lily enjoys ______ the piano in the evening. A. play B. playing C. to play D. played 10 They decided ______ (go hiking) in the mountains. 【提升题】 ( ) 11 My brother is interested in ______ calligraphy. A. do B. does C. doing D. did 12 Zhang Hao wants ______ (ski) this winter. 考点四：情态动词should的用法 【基础题】 ( ) 13 You look tired. You ______ have a rest. A. should B. must C. can D. may 14 We ______ (应该) help our parents with housework. 【提升题】 ( ) 15 If you feel stressed, you ______ talk to someone. A. shouldn't B. should C. mustn't D. can't 16 Teenagers ______ (应当) manage their time wisely. 考点五：be scared/afraid of的用法 【基础题】 ( ) 17 The little girl ______ the dark. A. is scared of B. is scared at C. is scared with D. is scared in 18 He is afraid of ______ (speak) in public. 【提升题】 ( ) 19 Many people are scared ______ spiders. A. of B. at C. with D. from 20 She used to ______ (害怕) dogs, but now she loves them. 考点六：allow sb. to do sth.句型 【基础题】 ( ) 21 Our teacher doesn't ______ us ______ use mobile phones in class. A. allow; to B. allow; / C. let; to D. make; to 22 Teenagers should be allowed ______ (choose) their own clothes. 【提升题】 ( ) 23 Parents should allow their children ______ more freedom. A. have B. having C. to have D. had 24 The school doesn't allow students ______ (吸烟) on campus. 考点七：manage to do与try to do的区别 【基础题】 ( ) 25 Although it was difficult, he ______ finish the project on time. A. tried to B. managed to C. wanted to D. hoped to 26 She tried ______ (solve) the math problem but failed. 【提升题】 ( ) 27 They ______ escape from the burning building. A. tried to B. managed to C. wanted to D. decided to 28 He didn't ______ (设法完成) pass the exam, though he studied hard. 考点八：rather than的用法 【基础题】 ( ) 29 I prefer staying at home ______ going out tonight. A. rather B. instead C. rather than D. instead of 30 She decided to walk ______ (rather than) drive. 【提升题】 ( ) 31 He studies science ______ art. A. rather than B. instead C. instead of D. other than 32 I would like tea ______ (而不是) coffee. 考点九：复合形容词作定语 【基础题】 ( ) 33 ______ parents work very hard to support their family. A. Single B. Single's C. Singles D. The single 34 ______ (青少年生活) is full of challenges and opportunities. 【提升题】 ( ) 35 This is a ______ story written by a ______ writer. A. moving; moving B. moved; moved C. moving; moved D. moved; moving 36 The ______ (单亲) mother raised her children alone. 考点十：动名词作宾语 【基础题】 ( ) 37 I enjoy ______ music in my spare time. A. listen to B. listening to C. to listen to D. listened to 38 She finished ______ (write) the letter before dinner. 【提升题】 ( ) 39 Thank you for ______ me with my homework. A. help B. helping C. helped D. to help 40 He avoids ______ (make) mistakes by checking twice. ✅ 五、参考答案与解析 考点一：It's time to do sth.句型 1. A 解析：It's time to do sth.表示"到做某事的时候了"，符合语境。 2. A 解析：It's time to do sth.是固定搭配，to后接动词原形。 3. to start 解析：It's time for sb. to do sth.结构中，to后接动词原形。 4. Why not 解析：根据答语"因为到回家的时间了"，可知问句应是建议"为什么不回家呢？"。 考点二：in one's free time的用法 5. B 解析：in one's free time是固定搭配，表示"在某人的空闲时间"。 6. in his free time 解析：in one's free time表示"在某人的空闲时间"。 7. B 解析：spend time doing sth.是固定搭配，表示"花时间做某事"。 8. In their free time 解析：in one's free time放在句首作时间状语，首字母大写。 考点三：动词短语play/do/go+活动 9. B 解析：enjoy doing sth.是固定搭配，表示"喜欢做某事"。 10. to go hiking 解析：decide to do sth.表示"决定做某事"，to后接动词原形。 11. C 解析：be interested in doing sth.是固定搭配，表示"对做某事感兴趣"。 12. to ski 解析：want to do sth.表示"想要做某事"，to后接动词原形。 考点四：情态动词should的用法 13. A 解析：should表示建议，"你应该休息一下"符合语境。 14. should 解析：should + 动词原形，表示"应该"。 15. B 解析：should表示建议，"你应该和别人谈谈"符合语境。 16. should 解析：should + 动词原形，表示"应当"。 考点五：be scared/afraid of的用法 17. A 解析：be scared of是固定搭配，表示"害怕……"。 18. speaking 解析：be afraid of doing sth.表示"害怕做某事"。 19. A 解析：be scared of是固定搭配，表示"害怕……"。 20. be afraid of 解析：used to后接动词原形，be afraid of表示"害怕"。 考点六：allow sb. to do sth.句型 21. A 解析：allow sb. to do sth.是固定搭配，表示"允许某人做某事"。 22. to choose 解析：be allowed to do sth.表示"被允许做某事"。 23. C 解析：allow sb. to do sth.是固定搭配，表示"允许某人做某事"。 24. to smoke 解析：allow sb. to do sth.表示"允许某人做某事"。 考点七：manage to do与try to do的区别 25. B 解析：managed to do表示成功做成某事，符合语境。 26. to solve 解析：try to do sth.表示"努力做某事"。 27. B 解析：managed to do表示成功做成某事，符合语境。 28. manage to 解析：didn't manage to do表示"没能做成某事"。 考点八：rather than的用法 29. C 解析：rather than表示"而不是"，连接两个并列成分。 30. rather than 解析：rather than表示"而不是"。 31. A 解析：rather than表示"而不是"，连接两个并列成分。 32. rather than 解析：rather than表示"而不是"。 考点九：复合形容词作定语 33. A 解析：single作定语修饰parents，表示"单亲的"。 34. Teenage life 解析：teenage life表示"青少年生活"。 35. C 解析：moving修饰story表示"感人的故事"，moved修饰writer表示"感动的作家"。 36. single 解析：single作定语修饰mother，表示"单身的"。 考点十：动名词作宾语 37. B 解析：enjoy doing sth.是固定搭配，表示"喜欢做某事"。 38. writing 解析：finish doing sth.是固定搭配，表示"完成做某事"。 39. B 解析：thank you for doing sth.是固定搭配，表示"谢谢你做某事"。 40. making 解析：avoid doing sth.是固定搭配，表示"避免做某事"。 学科网（北京）股份有限公司 $