湖北省鄂州市鄂城区2025-2026学年八年级下学期6月期末英语试题

2026年春季学期期末质量监测试题 八年级英语 (本试卷共8页，鸿分90分，考试时间100分钟) 一、完形填空（共15小题、每小题1分，满分15分) Last Monday was a special day for our class.We had a(n)1 called Kindness Weck".The goal was to do small acts of kindness every day. On the first day,our teacher asked us to2somcone in need.I decided to help my classmate Li Ming.He was absent because he3 his lcg in a basketball game.I visited him after school and 4 his homework to his home Li Ming smiled and thanked me.It made me feel 5 to see him happy.The next day,I saw an old lady 6 heavy bags near the school gate.I quickly ran to her and offered to help.She looked surprised but 7 my help.We carried the bags to her house together.Before I left,she gave me a candy and said,"You are a 8child!" On Thursday,our teacher organized a "Clean the Park"activity.The whole class picked up rubbish and planted flowers.It was tiring,9 we felt proud to make the park beautiful.The last day of Kindness Week was the most 10.We wrote thank-you notes to people who helped us.I wrote to my parents and my best friend.When I gave the note to my friend,she said,"This is the 11 gift I've ever received!" Through this weck,I leamed that even small actions can 12 a difference.Now,I try to do at least one kind thing every day.For example,I 13 my seat to clderly people on the bus or help classmates with difficuit problems. Kindness is like sunshine.It warms both the giver and the 14.If everyone does a little,the worid will become a much 15 place. 1.A.mccting B.activity C.exam D.party 2.A.teach B.invite C.help D.give 3.A.broke B.cut C.left D.touched 4.A.sold B.threw C.brought D.forgot 5.A.bored B.worried C.warm D.angry 八年这莞语试卷第1页共8页 6.A.buying B.carrying C.making D.drawing 7.A.refuscd B.acccpted C.ignorcd D.remembered 8.A.brave B.shy C.kind D.strict 9..0r B.50 C.but D.because 10.A.tiring B.mcaningful C.worrying D.boring 11.A.cheapest B.worst C.best D.funniest 12.A.take B.make C.have D.keep l3.Λ.offer B.lend C.borrow D.hide 14.A.worker B.tcachcr C.receiver D.stranger 15.A.darker B.smaller C.colder D.better 二、闵读理解（共20小题，每小题2分、满分40分） 第一节（共15小题)，闵读短文，从每小题4个选项中，选出最佳选项： There are many lakes in China.Today,let's learn something about lakes. Lake Tai It is a freshwater Qiandao Lake It is a clear 水的)lake in Jiangsu..There is a freshwater lake with beautiful hills Fishing Festival every year.Fishing and green forests around it.There lovers go to Lake Tai to fish and enjoy are many kinds of fish in the lake fishing.It is really a good place for You can't sce some of them in other fishing. places in China. Yangcheng Lake It is between Jinniu Lake It is a man-made Lake Tai and the Yangtze River.It is a lake in Nanjing.People made it freshwater lake and is famous for one many years ago.In summer,the thing,.Chinese mitten crabs(大闸蟹)， wind is cool.It is a good place to go a kind of Chinese crabs. for a walk in summer. 16.If you are a fishing lover,which lake can you go to for the Fishing Festival? A.Lake Tai.B.Qiandao Lake.C.Yangcheng Lake.D.Jinniu Lake. 17.What is Yangcheng Lake famous for? A.Fish.B.Fresh water.C.Chinese mitten crabs.D.Beautiful scencry. 18.Why is Jinniu Lake different from the other lakes? A.Because there are many kinds of fish in it.B.Because it is a man-made lake. C.Because it is a good place for fishing.D.Because it is a freshwater lake. 八年级英语试卷第2页共8页 1 19.Which of the following is NOT true? A.Lake Tai is a freshwater lakc. B.You can see many fish in Qiandao Lakc. C.Yangcheng Lake is between Lake Tai and the Yangtze River. D.Jinniu Lake is a good place to have a-walk in winter. 20.In which column (can you find the passage? A.sports B.health C.culture D.nature B Kevin was a shy tcenager who had trouble making friends.He felt lonely most of the time and often sat alone during lunch.Although he wanted to connect with others,he didn't know how to start a conversation. One day,a new student named Leo joined Kevin's class.During lunch,Leo sat down next to Kevin and said,"Hi,I'm Leo.Is this seat taken?"Kevin shook his head nervously."My name is Kevin,"he said quictly. The next day,Leo invited Kevin to play basketball with him and some other classmates.Kevin was surprised but agreed.At first,he was clumsy and missed mos of his shots.But Leo encouraged him and said,"Don't worry.Practice makes perfect.” Weeks passed,and Kevin grew more confident.He started to talk more and even made a few new friends.He realized that a small act of kindness could change everything. "I'm thankful that Leo sat next to me that day,"Kevin said."He didn't do anything big,but his simple hi'made a huge difference.It reminded me that everyone wants to be scen and accepted." Sometimes,the smallest act of kindness can have the greatest impact.You never know how a simple greeting or a smile might change someone's life. 21.How did Kevin feel most of the time before Leo came? A..Happy.B.Lonely.C.Angry. D.Excited. 22.What did Leo do to make Kevin feel welcomed? A.He gave Kevin a gift. B.He helped Kevin with homework. C.He sat next to Kevin and invited him to play. D.He asked the teacher to help Kevin. 八年级英语试卷第3页共8页 23.What does the underlined phrase"Practice makes perfect"mean in Chinese? A.熟能生巧 B.精益求精 C.半途而废 D.全力以赴 24.What change happened to Kevin after Leo came? A.He became more confident.B.He stopped going to school C.He argued with his fricnds.D.He spent all his time alone 25.What is the main message of the story? A.Big actions are more important than small ones. B.Everyone should leam to play basketball. C.A small act of kindness can make a big difference. D.Making friends is impossible for shy people Q How does nature help us? First,sunlight helps our bodies produce vitamin D.which is important for our mood and immune system(免接系统).Just 15to20 minutes of sunshine a day can make a big difference.Second,being in green spaces-like parks,forests,or gardens can tell your our stress level.Studies show that people who spend time in nature have lower levels of cortisol,a stress hormone (in their bodies.Third,natural environments help our brains rest.In cities,our brains are constantly processing noises,traffic,and advertisements.But in nature,our minds can relax and recover. You don't nced to climb a mountain or camp for a weck to get these benefits( )Even small amounts of nature can help.Walking in a local park,sitting under a tree,or simply looking at plants through a window can improve your mood.Some doctors in countries like Japan and South Korea even"prescribe"forest walks for patients() with anxicty or depression. So,next time you're feeling stressed or down,try stepping outside.Breathe the fresh air,feel the sun on your face,and listen to the birds.Nature is a free and powerful medicine-and it's waiting right outside your door 26.What is the passage mainly about? A.Using medicine to cure diseases. B.Exercising to kcep healthy. C.Using nature to improve mental health.D.Eating natural food to fecl bettcr. 八年级英语试卷第4页共8页 2 27.What docs the underlincd word"cortisol"in Paragraph 2 refer to? A.A kind of vitamin. B.A stress hormonc. C.A type of plant. D.A part of the brain 28.According to the passage,which of the following is NOT mentioned (as a benefit of nature? A.It helps produce vitamin D. B.It lowers stress levels. C.It improves sleep quality. D.It helps the brain rest 29.What can we leamn from Paragraph 3? A.You need to spend a whole day in nature to fecl better B.Only climbing mountains can reduce stress. C.Even small contact with nature can be helpful. D.Doctors in all countries prescribe nature walks. 30.How is the passage organized? A.Problem-→Cause(成因)-→Solution. B.Opcn→Explanation(解释)→Advice. C.Question-一Experiment(实)→Result. D.Introduction-→Comparison(对比)→Conclusion. 第二节（共5小题，每小题2分，满分10分） 闵读短文，从方框内所给的选项中选出能填人空白处的最佳选项，使短文通顺 连贯。选项中有一项为乡余选项。 Procrastination (is a problem that many of us have.Procrastination makes our lives terrible most of the time.31 Let's take a few simple stcps today！ *Make plans for everything you need to do. Before your day ends,make a plan for tomorrow and write it down.List upcoming tasks()in order of importance.32 As you finish cach thing, check it off.This will give you an amazing feeling of satisfaction. *Break large tasks up into small ones A big task will stop you from starting.33 But every task will be easier if it's done in small steps.Begin by breaking up your task into smaller parts This helps to make you feel less stressed. *Change your working environment. If your workplace is full of something unimportant,you'll need to make some 八年级英语试卷第5页共8页 changes.34 If pcople often stop to talk,you may need to move to a different placc. ★35 The hardest part about any task is getting started.One way to solve this problem is to work on it for only five minutes first,and then decide whether or not to continue. Surprisingly,once you've begun,you may be able to kecp going and finish the task. A.Follow the five-minute rule. B.You may feel down before beginning. C.You may need to give up your phone or TV. D.It's a great idea to do something relaxing in the workplace. E.However,everyone can run away from the problem. F.You should always remind yourself what to do next. 三、短文填空（共10小题，每小题1分，满分10分) 闵读短文，从方框中选出正确的词并用其适当形式填空，使短文通顺、意思完整 每空限填一词，每词限用一次。 normal get occasion niccly unless they closer cxperience cmbarrass from Hi Diana, It's so great to hear 36.you.Life in Paris is pretty good I was a little lonely at first,but I'm starting to make some friends.They helped me to learn more about the customs here after I had some cmbarrassing 37.at a party last month.I'd like to share some tips with you. First,you shouldn't arrive early to a party.It's 38.to be on time or a few minutes late.but arriving early can cause problems.Once.I arrived 10 minutes carly to a party.Usually that's the polite thing to do,right But my friend looked so surprised to see me He was still 39. everything ready. Second,it's important to bring a gift when you visit someone.When I attended my friend's party,I didn't bring anything.It wasn't his birthday,but everyone else brought gifts like chocolates or flowers to thank him for the party.I was so 40. Third,you should always try to dress for the 41. At that party it was surprising to sce how 42. evcryone was dressed.It was summer,so I was just wearing a simple blouse and shorts.But everyone else was dressed so well that I felt silly. 八年级英语试卷第6页共8页 3 Fourth,it's best not to ask personal qucstions 43.you know the person quite well.Many French people are quite private.They don't like it when others ask them about 44. age,their family.whether they are marricd,or how much money they make.Food and culture,however.arc safe conversation topics. Last but not least.make sure you use French whenever you can.Lots of pcople spcak English here.but you can develop 45.relationships with them if you use French.It's very important in their culture.I found that cven a simple"merci" gocs a long way You'll sce what I mean as soon as you get here Au revoir 四、读写结合（共两节、满分25分) 第一节任务型闵读（共5小题，满分10分，46题1分，47,48,49题2分， 50题3分) 肉读短文，用英文填空或回答问题请注意每小题的词数要求。 Su Dongpo,also called Su Shi,was a very important person in Chinese history. He lived during the Northern Song Dynasty,about 900 years ago.He was not just a writer-he was a poet ()a painter,a calligrapher,and even a good official. In his lifetime,Su Dongpo faced many difficulties.One of the hardest times came when he was exiled (to Huangzhou.There,he found new ways to enjoy life.He started farming on a piece of land he named "Dongpo",which later became part of his name.He also wrote some of his most famous works at that time.For xample,his Chfand many excl poems were writen in Huangzhou. Su Dongpo wrote many beautiful pocms.His pocms (talked about nature, friendship and his feclings.Different from other poets at that time,his words were casy to understand but full of deep meanings.For example,in his most famous poem Niannujiao-Chibi Reminiscence,he described a historical picture.Many readers could almost see the ancient war.Besides pocms,healso wrote interesting essays about daily life,travel,and thoughts. Su Dongpo had a hard life.He got into trouble because of poli:ics (and was sent to live in faraway places.But he never gave up.Instead,he helped local )op build schoos and dig wells.So local peop loved him verymuch.Even today,many Chinese students leam his poems at school.Su Dongpo teaches us to stay strong,enjoy life,and always be kind to others. 八年级英语试卷第7页共8页 46.Su Dongpo lived during about900 years ago..(5个词以内) 47.&48.Fill in the blanks according to the passage. The features(特点)of Su Dongpo's pocms Topics of his pocms Language features of his poems His pocms talk about 47. His words were 48. (不超过10词) (不超过6词) 49.Why did local pcople love Su Dongpo? (10个词以内 50.What can you lcarn from Su Dongpo? (结合自身实际，不超过20词) 五、书面表达 51.在我们的成长过程中，每个人都会遇到学习和生活方面的问题。学会 管理情绪、保持健康、合理安排休闲时间，是我们成长的必修课。学校正在开展 以挫折助我成长”为主题的英文演讲活动。诸根据似下提示问题，结合你的个 人竹况，写一篇英语演讲稿. What difficulty did you meet? What have you done to deal with it? How did you feel after dealing with it? Please write more about it. 注意：文中不得透露个人真实信息；词数80词左右（开头已给出的问不计 人总词数) Everyone may meet difficulties on the way to growth Thank you for listening! 八年级英语试卷第8页共8页 4 2026年春季学期八年级英语期末质量监测参考答案 题号 7 2 3 4 5 6 7 8 9 10 答案 B C A C C B B C C B 题号 11 12 13 14 15 16 17 18 19 20 答案 C B A C D A C B D D 题号 21 22 23 24 25 26 27 28 29 30 答案 E C A A Q C B c C 题号 31 32 33 34 35 答案 E F 白 C A 36.from 37.experiences 38.normal 39.getting 40.embarrassed 41.occasion 42.nicely 43.unless 44.their 45.closer 46.the Northern Song Dynasty 47.nature,friendship and his feelings 48.easy to understand but full of deep meanings 49.Because he helped them build schools and dig wells 50.We should stay strong,enjoy life,and be kind to others. 51.例文 Everyone may meet difficulties on the way to growth.Last term,I felt great pressure from exams.I was always worried and couldn't sleep well.As a result,my grades got worse,and I felt really upset.To solve this problem,I asked my teacher for help.She told me to make a clear study plan and do some sports to relax.I followed her advice.I ran for 30 minutes every day and finished my homework on time.Slowly,I became confident again.I learned that pressure is not terrible.Difficulties help us grow stronger.Let's face them bravely. Thanks for listening! 详细解析 1.B2.C3.A4.C5.C6.B7.B8.C 9.C10.B 11.C12.B13.A14.C15.D 【导语】本文是一篇记叙文。讲述了班级Kindness Week“善良周”活动期间，作者参与的 一系列善举，以及收获的感悟。 1.句意：我们有一个叫做Kindness Week“善良周"的活动。 答案第1页，共7页 根据上下文e had an.…called 'Kindness Week'"可知，“Kindness Week"是一项活动， activity符合语境。meeting会议；exam考试；party派对，均不合逻辑。 2.句意：第一天，老师让我们帮助有需要的人。 根据下文'I decided to help.”可知，是帮助有需要的人，help符合语境。teach教；invite 邀请；give给，均不合逻辑。 3.句意：他因在篮球比赛中摔断了腿而缺席。 根据空前“He was absent"可推知，是腿受伤，broke“折断”符合语境。cut切割；left离开； touched触摸，均不合逻辑。 4.句意：放学后我去看望他，并把作业送到他家。 根据I visited him after school and..his homework to his home”可知，是把作业带到他家， brought符合语境。sold卖；threw扔；forgot忘记，均不合逻辑。 5.句意：看到他开心我感觉很温暖。 根据“Li Ming smiled and thanked me.It made me feel..to see him happy"可知，帮助别人 后感觉温暖，warm符合语境。bored无聊的；worried担心的；angry生气的，均不符合。 6.句意：我看到一位老妇人在学校门口提着沉重的袋子。 根据“I saw an old lady.heavy bags near the school gate”可知，是提着袋子，carrying符 合语境。buying买；making制作；drawing画，均不合逻辑。 7.句意：她看起来很惊讶，但接受了我的帮助。 根据I quickly ran to her and offered to help.She looked surprised but..my helpi"可知，是 接受帮助，accepted符合语境。refused拒绝；ignored忽视；remembered记得，均不符 合语境。 8.句意：你是个善良的孩子！ 前文说明是帮助了老妇人，说明其善良，kind符合语境。brave勇敢的；shy害羞的；strict 严格的，均不合逻辑。 9.句意：这很累，但我们为让公园变美而感到自豪。 根据“It was tiring,we felt proud to make the park beautiful"可知，虽然累，但是我们感到 很自豪，“累”和“自豪”是转折关系，故选but。 10.句意：“善意周”的最后一天是最有意义的。 根据下文Ne wrote thank-you notes to people who helped us.”可知，写感谢信的话动有 意义，meaningful符合语境。tiring令人疲劳的；worrying令人担忧的；boring无聊的，均 答案第2页，共7页 不合逻辑。 11.句意：这是我收到过的最好的礼物！ "When I gave the note to my friend,she hugged me and said,'This is the...gift I've ever received!'"可知，朋友觉得感谢信是最好的礼物，best符合语境。cheapest最便宜的： worst最差的；funniest最有趣的，均不合语境。 12.句意：即使是小行动也能产生影响。 根据“Even small actions can.…a difference”可知，此处考查“make a difference"短语，意为 “有影响”，符合语境。take拿；have有；keep保持，均不合逻辑。 13.句意：例如，我在公交车上给老年人让座。 根据“l.my seat to elderly people on the bus'”可知，此处考查“offer one's seat"短语，意为“让 座”，offer符合语境。lend借出；borrow借入；hide隐藏，均逻辑不通。 14.句意：善意就像阳光。它温暖给予者和接受者。 根据“Kindness is like sunshine.It warms both the giver and the.”可知，对应giver'“给予者” 的是receiver'“接受者"。worker工人；teacher教师；stranger陌生人，均逻辑不符。 15.句意：如果每个人都做一点，世界会变成一个更好的地方。 根据上文，如果大家都行善，世界会更好，better符合语境。darker更暗的；smaller更小 的；colder更冷的，均不合逻辑。 16.A17.C18.B19.D20.D 【导语】本文是一篇说明文，主要介绍了中国的四个湖泊：太湖、千岛湖、阳澄湖和金牛湖， 包括它们的特点和特色。 【详解】16.细节理解题。根据“Lake Tai'"部分中的“There is a Fishing Festival every year.. Fishing lovers go to Lake Tai to fish and enjoy fishing.”可知，如果你是一个钓鱼爱好者，你 可以去太湖参加钓鱼节。故选A。 17.细节理解题。根据Yangcheng Lake"部分中的“'It is a freshwater lake and is famous for one thing,Chinese mitten crabs(大闸蟹)，a kind of Chinese crabs.”可知，阳澄湖以大闸蟹 而闻名。故选C。 18.细节理解题。根据“Jinniu Lake"部分中的“It is a man-made lake in Nanjing.”可知，金 牛湖与其他湖泊不同，因为它是人工湖。故选B。 19.推理判断题。根据“Jinniu Lake"部分中的“In summer,the wind is cool..It is a good place to go for a walk in summer..”可知，金牛湖是夏天散步的好地方，而不是冬天，因此D选项“金 答案第3页，共7页 牛湖是冬天散步的好地方”是不正确的。故选D。 20.推理判断题。本文主要介绍了中国的四个湖泊及其特点，属于自然范畴，因此可以在“自 然”栏目中找到这篇文章。故选D。 21.B22.C23.A24.A25.C 【导语】本文是一篇记叙文，围绕青少年交友困境展开，讲述了害羞、孤独、难以交友的 Kein,在新同学Leo的善意（主动打招呼、邀请打球）帮助下，逐渐变得自信、主动社交、 交到朋友的故事，传递了“小小的善意举动能带来巨大改变”的深刻道理。 【详解】21.第一段直接点明：“He felt lonely most of the time and often sat alone during lunch.”,直接说明Leo来之前，Kevin大多数时候的感受是孤独的。 22.第二段提到Leo主动坐到Kevin身边打招呼，第三段提到Leo邀请Kein一起打篮球， 这两个举动让Kevin感受到了欢迎。 23.划线部分“Practice makes perfect'”是英语中的经典谚语，结合Leo鼓励Kevin打篮球 的语境，其含义为“熟能生巧”。 24.第四段指出：Veeks passed,.and Kevin grew more confident..He started to talk more and even made a few new friends.”,说明Leo到来后，Kevin变得更加自信.。 25.文章最后一段点明主旨：“Sometimes,the smallest act of kindness can have the greatest impact..”,说明故事传递的核心道理是：小小的善意举动能带来巨大的改变。 26.C27.B28.C29.C30.B 【导语】本文介绍了大自然对身心健康的多种益处，指出即使少量接触自然也能改善情绪， 鼓励人们在感到压力时走出户外，将自然视为免费的良药。 【详解】26.根据全文内容，尤其最后一段“Nature is a free and powerful medicine.”可知， 全文主题是利用大自然来改善情绪和心理健康，且文章结尾将自然称为“免费的强效药物”， 强调其对心理的疗愈作用。C项“利用自然改善心理健康”最契合全文主旨。 27.根据第一段“Studies show that people who spend time in nature have lower levels of cortisol,a stress hormone in their bodies.”"可知，在cortisol后直接用了同位语“a stress hormone”,明确解释它是一种压力激素。 28.根据第一段“sunlight helps our bodies produce vitamin D"排除A;根据第二段“lower levels of..stress hormone"排除B;根据第二段“natural environments help our brains rest” 排除D。文中并未提及大自然能“提高睡眠质量(improves sleep quality)”。 29.第三段首句提到“You don't need to climb a mountain.”,接着说“Even small amounts of 答案第4页，共7页 nature can help”(即使是少量的自然接触也有帮助)。选项C“即使少量的自然接触也是有益 的”与此意一致。 30.文章第一段以How does nature help us?"开篇(Open):第二、三段详细解释了大自 然带来的好处及具体方式(Explanation):最后一段建议读者“try stepping outside"并列出 具体做法(Advice)。因此，文章结构为“开篇→解释→建议”。 31.E32.F33.B34.C35.A 【导语】本文主要介绍了应对拖延症的几种方法，包括制定计划、拆分任务、改变工作环境 以及遵循五分钟规则等。 【详解】31.根据“Procrastination makes our lives terrible most of the time."和“Let's take a few simple steps today!"可知，拖延症会让生活变得糟糕，此处需要一个转折，引入后面拖 延症的应对方法，选项E“然而，每个人都可以克服这个问题。”最符合语境。故选E。 32.根据“List upcoming tasks(任务)in order of importance."和“As you finish each thing,. check it o仟”可知，可以列出任务并按重要性排序，完成每项任务后打勾，此处应涉及任务 管理的具体建议，选项F“你应该总是提醒自己接下来做什么。”最符合语境。故选F。 33.根据“A big task will stop you from starting."和“This helps to make you feel less stressed.”可知，大任务会阻碍你开始，但分解任务能减轻压力，此处应说明任务困难对心 理的影响，选项B“在开始之前，你可能会感到沮丧。”最符合语境。故选B。 34."If your workplace is full of something unimportant,you'll need to make some changes.”可知，如果你的工作场所充满了不重要的东西，你需要做一些改变，此处应说明 改变工作环境的具体做法，选项C“你可能需要放弃你的手机或电视。”最符合语境。故选C。 35.根据“One way to solve this problem is to work on it for only five minutes first."可知， 后文提到五分钟规则及开始任务的困难，此处应为小标题，选项A“遵循五分钟规则。”最符 合语境。故选A。 36.from 37.experiences 38.normal 39.getting 40.embarrassed 41.occasion 42.nicely 43.unless 44.their 45.closer 46.the Northern Song Dynasty 47.nature,friendship and his feelings 48.easy to understand but full of deep meanings 49.Because he helped them build schools and dig wells 50.We should stay strong,enjoy life,and be kind to others 【导语】本文主要介绍了北宋著名文学家、政治家苏轼的生平、成就及其精神品质。 答案第5页，共7页 【详解】46.根据“Su Dongpo,also called Su Shi,,was a very important person in Chinese history..He lived during the Northern Song Dynasty,about9 00 years ago."可知，苏东坡生 活在北宋时期，大约900年前。故填the Northern Song Dynasty。 47.根据His poems(诗)talked about nature,.friendship and his feelings."可知，他的诗讲 述了自然、友谊和他的情感 48.根据his words were easy to understand but full of deep meanings"可知，他的语言通 俗易懂却寓意深刻。故填nature,friendship and his feelings;easy to understand but full of deep meanings。 49.根据“Instead,he helped local(当地的)people build schools and dig wells.So local people loved him very much.”可知，他帮助当地人建学校、挖水井，因此深受当地人的爱 戴。故填Because he helped them build schools and dig wells. 50.开放性问题，结合文章和自身实际，回答言之有理即可。参考答案为Ne should stay strong,enjoy life,and be kind to others. 51.例文 Everyone may meet difficulties on the way to growth.Last term,I felt great pressure from exams.I was always worried and couldn't sleep well.As a result,my grades got worse,and I felt really upset.To solve this problem,I asked my teacher for help.She told me to make a clear study plan and do some sports to relax.I followed her advice.I ran for 30 minutes every day and finished my homework on time.Slowly,I became confident again.I learned that pressure is not terrible.Difficulties help us grow stronger.Let's face them bravely. Thanks for listening! 【详解】写作步骤 [第一步：审题立意] 确定文体：介绍性记叙文+演讲稿，一般过去时（讲述经历)+一般现在时（总结感悟） 明确要点①What difficulty did you meet?"成长中遇到的具体困难②hat did you do to deal with it'？解决困难的具体做法③How did you feel after dealing with it'?解决后的心情 与收获感悟④补充延伸：对挫折成长的看法、发出倡议 确定人称：第一人称(I/my) 注意事项：不得透露真实姓名和学校名称 答案第6页，共7页 [第二步：构思布局] 开头段：开头引入主题，总起成长与困难的关系 主体段： 第一层：点明自己遇到的困难，讲述考试压力大、焦虑失眠、成绩下滑、心情低落的经历。 第二层：详细写应对困难的行动向老师求助、制定学习计划、坚持运动放松、按时完成作 业。 第三层：介绍处理后的变化与感受重拾自信、走出低落、获得成长感悟 结尾段：升华主题，点明挫折的意义，发出勇敢面对的号召，礼貌收尾致谢 [第三步：要点展开] 要点一：遇到的困难：考试带来巨大压力。具体表现：always worried,couldn't sleep well, grades got worse,felt really upset. 要点二：解决困难的做法 求助渠道：asked my teacher for help(向老师寻求帮助) 改进方案：make a clear study plan(制定清晰学习计划) 放松调节：do some sports to relax,ran for30 minutes every day(每日运动解压) 落实执行：finished my homework on time(按时完成作业) 要点三：事后感受与成长收获 情绪变化：became confident again(重新变得自信)，regain confidence 道理感悟：pressure is not terrible,difficulties help us grow stronger,face troubles bravely 主题升华：号召大家勇敢面对挫折 答案第7页，共7页