Topic 7 Sport 2026年暑假英语初升高衔接（全国通用）

**基本信息** 围绕“运动”主题整合多版本教材单元，通过“主题导入—语篇精读—语言内化—综合应用”逻辑链，系统覆盖听、读、写及词汇语法题型，强化语言能力与思维品质。 **综合设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |Before/While/After Reading|含3类语篇理解题（表格/七选五/词汇填空）|以译林版课文为载体，分层考查信息提取与逻辑衔接|从运动益处、锻炼计划、饮食建议到 injury prevention，构建完整运动知识体系| |词汇句式练习|20组阅读词汇+20组写作词汇+3句翻译|读写词汇双向转化，强化主题语言储备|围绕运动核心概念（如aerobic activities/immune system），形成“词汇—句式—语篇”表达链| |听力阅读语法填空|听力15题+3篇阅读+1篇语法填空|覆盖高考高频题型（完形/七选五/语法填空），结合真题语料|从基础语言知识到综合语用能力，实现运动主题下语言技能的螺旋上升|

TOPIC 7 Sport 话题：运动 涉及教材： 人教版：必修一Unit 3 Sports and fitness 外研版：必修二 Unit 3 On the move 外研版：选择性必修一Unit 3 Faster,higher, stronger 译林版：必修二 Unit 2 Be sporty, be healthy 译林版：选择性必修二Unit 2 Sports culture 北师大版：必修一Unit 2 Sports and fitness 考察语篇形式： [2025·新课标Ⅱ卷] 书面表达（询问加拿大体育运动文章的进展） [2024·浙江1月考] 应用文写作(推荐课间活动) [2024·新课标I卷] 完形填空(通过运动学会设定目标) [2023·全国乙卷] 完形填空(美国体操运动员在华人教练的培训下获得奥运冠军) [2022·浙江1月考] 阅读C (经常锻炼的中年女性在老年时罹患失智症的几率会降低) Preview: Getting to Know Thematic Words & Phrases Before Reading&Lead-in Q1: What might prevent people from starting exercise ? Q2: What kind of sports do you like? While Reading 译林版：必修二 Unit 2 Be sporty, be healthy A beginner’s guide to exercise  You want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you! Understanding the benefits of exercise Most people assume that regular exercise does wonders for the body and mind-but what exactly are its health benefits? To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover,exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school! Planning your exercise routine When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you're more likely to stick with them. Eating and drinking right Like cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat. Avoiding injury To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout. So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for? After Reading （Understanding the text—A （Read the article and complete the table.） Section Key Points Understanding the benefits of exercise Physical benefits: • Increases efficiency of (1) __________. • Strengthens the (2) __________ system and lowers the (3) __________ of diseases. Mental benefits: • Helps (4) __________ stress and overcome negative feelings. •May improve brain (5) __________ and lead to better school performance. Planning your exercise routine Types of exercise: • (6) __________ activities (e.g. jogging, swimming) → improve heart and lung function. • (7) __________ training (e.g. pull-ups, weightlifting) → build muscle and strengthen bones. • (8) __________ training (e.g. gymnastics, tai chi) → stretch muscles and increase range of motion. Key advice: • Choose activities you truly enjoy so you can (9) __________ with them. Eating and drinking right What to eat: • For energy during a long workout: eat foods rich in (10) __________ (e.g. noodles, rice, fruit, vegetables). • For muscle repair after exercise: eat foods high in (11) __________ (e.g. fish, eggs, milk products). When to eat: • Have a meal 1.5–2.5 hours before exercising; wait at least 30 minutes after. Drinking: • Drink water throughout exercise to replace water lost through (12) __________. Avoiding injury • Wear proper clothes and suitable equipment. • Start with small amounts and gradually increase intensity. •Always (13) __________before exercise and (14) _________ afterwards. 【答案】 1 heart and lungs 名词短语 心脏和肺 2 immune 形容词 免疫的 3 risk 名词 风险 4 reduce 动词 减少 5 functions 名词 功能 6 Aerobic 形容词 有氧的 7 Strength 名词 力量 8 Flexibility 名词 柔韧性 9 stick 动词 坚持 10 carbohydrates 名词 碳水化合物 11 protein 名词 蛋白质 12 sweat 名词 汗水 13 warm up 动词短语 热身 14 stretch 动词 拉伸 Understanding the text—B （Reading Comprehension——cloze） A beginner's guide to exercise Taking that first step to start exercising is a great decision — congratulations! You're already on the path to becoming a healthier version of yourself. Understanding the benefits of exercise We often hear that staying active does wonders for us, but what exactly are the specific benefits? For starters, regular physical movement strengthens your heart and lungs. Because these organs are forced to labour more intensely while you exercise, they adapt by growing stronger over months and years.  (1) On the mental side, a good workout can ease tension and help you shake off a bad mood. Some scientific findings even suggest that exercise boosts certain brain abilities, which could translate into higher marks at school. Planning your exercise routine  (2)  Are you aiming to strengthen your heart and lungs, build up your muscular power, or increase your body's flexibility? If you want to boost your cardiovascular fitness, go for aerobic options like swimming, skiing, or running. To grow stronger muscles and denser bones, turn to resistance exercises, such as lifting weights or doing pull-ups.  (3) Activities like tai chi and gymnastics serve this purpose well. One golden rule to keep in mind, however, is to pick something you genuinely find enjoyable, since pleasure makes any routine far easier to maintain. Eating and drinking right Your body, much like a vehicle, depends on fuel to function. During exercise, it burns carbohydrates for this purpose, so meals built around rice, noodles, fruits and vegetables are excellent for keeping your energy levels high throughout a workout.   (4) That means your post-exercise meals should feature protein-heavy foods, including dairy products, eggs and fish. Meal timing is equally important. Aim to finish eating about 1.5 to 2.5 hours ahead of your session. When you finish, give yourself at least half an hour before eating again, or up to a full hour if you've really pushed yourself. It's also crucial to drink fluids regularly as you exercise to replace what you lose through perspiration. Avoiding injury To keep your soft tissues safe, always wear clothes and gear that suit your activity.   (5) Also, never begin without a proper warm-up or finish without taking time to stretch. Now you know the rewards of exercise and how to do it wisely. There's no reason to wait — go for it! A. Besides physical advantages, regular activity also greatly supports your emotional well-being. B. Research also reveals that active people typically possess more powerful immune defences. C. If greater ease of movement is your target, flexibility training is the answer. D. When mapping out a fitness plan, you should first identify what you wish to achieve. E. Running, swimming and skiing are all wonderful ways to strengthen your heart and lungs. F. After a demanding session, your muscles require materials to rebuild and heal. G. It's also wise to begin gently and gradually lengthen and intensify your workouts. 【答案】 1 B 段中句。空前谈“心脏和肺”的益处，空后转折谈心理益处（On the mental side），此处需要衔接身体益处的另一层面。B项“更有力的免疫防御”属于身体益处的补充，且与原文“better immune systems”完全同义改写。 2 D 段首句。该段围绕“如何规划运动”，空后三个问句（Are you aiming to...）具体指向“目标”。D项“mapping out a fitness plan, identify what you wish to achieve”概括该段主旨，与原文“what you expect to improve”同义。 3 C 段中句。空前讲了aerobic和resistance exercises，空后“Activities like tai chi and gymnastics”提示此处引出flexibility training。C项“greater ease of movement”即“更自如的活动能力”，与原文“improve your body's range of movement”对应。 4 F 段中句。空前讲碳水化合物供能，空后“That means... protein-heavy foods”提示此处需解释为何需要蛋白质。F项“muscles require materials to rebuild and heal”是原文“muscles recover and repair themselves”的改写，起到因果衔接作用。 5 G 段中句。空前讲“穿合适衣服和装备”，空后讲“热身和拉伸”，此处需衔接“从小量开始”这一防受伤要点。G项“begin gently and gradually lengthen and intensify”与原文“start small and slowly work your way to a longer and harder routine”对应。 Understanding the text—C (Cloze with a Word Bank) efficient immune perform flexible protein sweat get over stick with make up for warm up Congratulations on taking the first step towards a healthier life! Here is some key advice for beginners. To start with, recognize the benefits of regular exercise. Physical activity improves the (1) __________ of your heart and lungs, helping them grow stronger. It also strengthens your (2) __________ system, which means you are less likely to get sick. On the mental side, working out can help you in (3) __________ negative feelings and tension. Studies even suggest that exercise leads to better academic (4) __________ . Next, plan your exercise routine properly. Consider what you want to improve—heart health, muscle strength, or (5) __________ . Most importantly, choose activities you truly enjoy. Otherwise, you will have difficulty (6) __________ them in the long term. Eating and drinking right matters too. After a workout, your muscles need plenty of (7) __________ to repair themselves, so include foods like fish, eggs and milk in your meals. Also, drinking enough water is essential for (8) __________ the fluids lost through (9) __________ during exercise. Finally, to prevent injury, wear suitable clothes, start slowly and always begin by (10) __________ your body before exercising and stretching at the end. Now go and enjoy your active life! 【答案】 1 efficiency 形容词 efficient → 名词 efficiency，表示心肺的“效率”。 2 immune 形容词 immune 直接填入，immune system 意为“免疫系统”。 3 getting over 短语 get over → 动名词 getting over，作介词 in 的宾语。 4 performance 动词 perform → 名词 performance，表示学业“表现”。 5 flexibility 形容词 flexible → 名词 flexibility，表示身体“柔韧性”。 6 sticking with 短语 stick with → 动名词 sticking with，have difficulty (in) doing sth. 7 protein 名词 protein 直接填入，表示“蛋白质”。 8 making up for 短语 make up for → 动名词 making up for，作介词 for 的宾语。 9 sweating 名词/动词 sweat → 动名词 sweating，表示“出汗”的过程。 10 warming up 短语 warm up → 动名词 warming up，作介词 by 的宾语。 课文重点单词及短语填空练习 （一）阅读词汇（英译中）——根据英文写出中文含义 1. 2 学科网（北京）股份有限公司 2. do wonders for — __________________ 3. physical activity — __________________ 4. efficiency — __________________ 5. over the long term — _______________ 6. immune system — __________________ 7. at lower risk of — __________________ 8. get over — __________________ 9. negative feelings — _____________ 10. brain functions — __________________ 11. exercise routine — __________________ 12. aerobic activities — ______________ 13. strength training — __________________ 14. pull-ups — __________________ 15. flexibility — __________________ 16. range of movement — ______________ 17. stick with — __________________ 18. burn carbohydrates — _____________ 19. keep up your energy — _____________ 20. recover and repair — _____________ 21. make up for — __________________ （二）写作词汇（中译英）——根据中文写出英文单词或短语 1. 2. 好处，益处 — __________________ 3. 减少压力 — __________________ 4. 改善，提高 — __________________ 5. 心脏和肺 — __________________ 6. 肌肉 — __________________ 7. 训练，锻炼 — __________________ 8. 慢跑 — __________________ 9. 体操 — __________________ 10. 拉伸 — __________________ 11. 能量 — __________________ 12. 富含蛋白质的 — __________________ 13. 重要的 — __________________ 14. 饭，餐 — __________________ 15. 至少 — __________________ 16. 受伤，伤害 — __________________ 17. 适当的 — __________________ 18. 设备 — __________________ 19. 热身 — __________________ 20. 安全地 — __________________ 21. 有效地 — __________________ 二、重点句式翻译练习 英译中： 1. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 2. Remember to drink throughout exercise to make up for water lost to sweat. 3. 最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。 【答案】阅读词汇（英译中） 1. 2. 对……有奇效，创造奇迹 3. 体育活动 4. 效率 5. 长期来看 6. 免疫系统 7. 有较低的风险 8. 克服，从……中恢复 9. 消极情绪 10. 大脑功能 11. 锻炼常规，运动安排 12. 有氧运动 13. 力量训练 14. 引体向上 15. 柔韧性 16. 活动范围 17. 坚持，持续 18. 燃烧碳水化合物 19. 保持精力 20. 恢复和修复 21. 弥补，补偿 写作词汇（中译英） 1. 2. benefit 3. reduce stress 4. improve 5. heart and lungs 6. muscle 7. workout / exercise 8. jogging 9. gymnastics 10. stretch 11. energy 12. rich in protein 13. important / of importance 14. meal 15. at least 16. injury 17. proper 18. equipment 19. warm up 20. safely 21. effectively 句式翻译 1. 已经证实，经常活动的人往往拥有更好的免疫系统，患病的风险也更低。 2. 锻炼期间要记得喝水，以弥补因出汗而流失的水分。 3. Above all, choose activities you enjoy because, in this way, you're more likely to stick with them. Sport话题训练 一、听力选择题 1．When will the match begin according to the man? A．At 2:30. B．At 4:00. C．At 3:00. 【答案】B 【原文】W: We do need to hurry up. It’s already 2:30. The match is supposed to begin in 30 minutes. M: You must have been told the wrong time. I am sure the match begins at 4:00. 2． What did the man do yesterday? A．He played basketball. B．He watched a match. C．He paid for a basketball. 【答案】A 【原文】M: I hope you watched our basketball game yesterday. It was our first win of the season. W: Congratulations. I must say you played very well. Your efforts finally paid off. 3． Which record did the woman just break? A．The national record. B．The school record. C．Her personal record. 【答案】C 【原文】M: Jennifer, you just clocked your fastest time ever! If you were three seconds faster, you would have broken the school record this year. W: My time is 10 seconds slower than the national record. I still have a lot of work to do. 4． What does the man think of his performance yesterday? A．Poor. B．Excellent. C．Just so-so. 【答案】B 【原文】W: Tom, how was your basketball game yesterday? Did you play well? M: Yeah, I think I did. I made several important shots and helped the team win. W: That’s wonderful! You must be very happy. 5．What does the man suggest the woman do? A．Practice much harder. B．Take professional courses. C．Wear something protective. 【答案】C 【原文】W: Skating is more difficult than I expected. After two weeks of practice, I still fall down a lot. M: It takes time to get the hang of it. I fell a lot too when I started to learn it. Make sure to wear something, like a helmet and knee pads, to protect yourself. 听下面一段对话，回答以下小题。 6．When does the conversation take place? A．In the morning. B．In the afternoon. C．In the evening. 7．What do Sam and Steven always do in the park on Saturday? A．They take a walk. B．They go running. C．They play basketball. 8．When’s the volleyball game next week? A．On Wednesday. B．On Friday. C．On Saturday. 【答案】6．A 7．B 8．A 【原文】M: Morning, Carla. W: Morning, Stephen. Where is your brother Sam? He always goes running in the park with you at this time of day. M: He’s gone to school. W: Oh, does he have lessons on Saturday? M: No, he has volleyball training today. He is going to play a volleyball game next Wednesday. W: Which team are his team playing against? M: The Tigers. The Tigers beat them last term. 听下面一段对话，回答以下小题。 9．What does blue stand for in James’ design? A．Freedom. B．Courage. C．Peace. 10．What does James think of Nadira Ganji’s design? A．Amazing. B．Awful. C．Simple. 11．What is the woman doing? A．Attending a lecture. B．Hosting a ceremony. C．Conducting an interview. 【答案】9．A 10．A 11．C 【原文】W: Good morning, James. Welcome to join us tonight. You’ve won in a contest recently. So what contest is it? M: It’s the 2021 Youth with Refugees Art Contest. It challenged young people to design a soccer ball based on the theme “Together through sport”. W: What did you design? M: A soccer ball of three colors. I used white, red and blue to design the ball. White equals peace, red equals courage, and blue equals freedom. W: That’s challenging. It is not an easy job. Do you love playing soccer in your spare time? M: Yes. When I play soccer, I forget all my worries. W: What do you think of the other winners’ designs? M: They all look great. I especially love the design of a winner named Nadira Ganji. Her design features athletes playing a variety of sports. They were all players coming from different backgrounds with different abilities. It is very impressive. W: I’m really curious about all the winners’ designs now. M: The winning designs will be turned into real soccer balls by a charity called Alive and Kicking. You’ll see them soon. W: That’s great! It’s really an honor to meet you. Thank you for your time. M: The pleasure is all mine. 听下面一段独白，回答以下小题。 12．Where will the badminton match take place? A．At Lakeside High School. B．At Greenfield High School. C．At Lakeside Badminton Gym. 13．How much will it cost a guest teacher to see the badminton match? A．$4. B．$8. C．$12. 14．What are the students encouraged to do? A．Wear school uniforms. B．Work as volunteers. C．Bring school ID cards. 15．What should the guests do by September 14th? A．Confirm their participation. B．Make a personal donation. C．Book tickets online. 【答案】12．B 13．A 14．C 15．A 【原文】 W: Good evening, everyone. I’m excited to share that the Greenfield High School Sports Club will host a charity badminton match at 2:00 p.m. on September 18th. The match will be held in the school gym, and we’ll be welcoming the Lakeside Badminton Team as our friendly opponent. We welcome all students, teachers, and families to come and support the teams. Entry is free for Greenfield High students, while it costs $4 per person for all other guests. All income will be given to the children’s home as a group donation. Everyone will go through a security check at the entrance, and please have your tickets ready in advance. Students are advised to bring their school ID cards, as there may be surprise rewards or giveaways during the event. No food or drinks will be allowed inside the gym. To confirm your attendance or participation, please contact us at ghsportsclub@schoolmail.org or call 312-778-2093 by September 14th. 二、阅读理解 Passage A For most of Natalie Grabow’s life, she didn’t know how to swim. At 59, she made a brave decision to learn the skill, driven by a bigger goal: to finish a triathlon (铁人三项). “Swimming was my biggest problem to solve,” she said later. Step by step, she overcame (克服) her fear of water and built the skills she needed. Over the next 20 years, Grabow turned her dream into action. As a former software engineer, she had long loved running, but injuries often held her back. The cross-training part of triathlon felt perfect for her, as it lowered the risk of harm. She trained hard and soon won several shorter half-triathlon races, growing stronger with each challenge. By age 80, Grabow was ready for the world’s toughest test: the Triathlon World Championship in Hawaii. On race day, she jumped into the ocean to swim 2.4 miles, then rode her bike 112 miles past hot lava (熔岩) fields and windy coast roads. She finished with a full marathon run that climbed over 1,000 feet, crossing the line in 16 hours and 45 minutes — well before the time limit, while more than 60 younger athletes failed to finish. She became the oldest woman ever to complete the race. For Grabow, her successful finish puts a strong ending on a 20- year journey. “I am so happy and grateful that I can still race in this sport at my age,” Grabow says. “Triathlon allows me to feel strong both in my mind and body, and it also keeps my competitive spirit alive.” Asked whether she has any tips for new athletes, Grabow keeps it simple. “Listen to your body, rest when you need to, and most importantly, just appreciate the journey,” she says. For her, the sport is not just about winning, but about growing stronger, staying curious, and never stopping trying new things. 16．What pushed Grabow to learn swimming at 59? A．To be a good coach. B．To complete a big event. C．To improve her health. D．To reduce the fear of water. 17．Why did Grabow choose the cross- training part of triathlon? A．It was more popular. B．She was tired of running. C．It was less likely to get hurt. D．She wanted to challenge herself. 18．What’s the main idea of paragraph 3? A．Preparations for the race. B．Grabow’s race process. C．Rules of the Championship. D．Grabow’s running strategy. 19．What suggestion does Grabow give for new athletes? A．Enjoy the journey. B．Keep going without rest. C．Follow your hobby. D．Stay a competitive spirit. 【答案】16．B 17．C 18．B 19．A 【导语】主要讲述格拉博晚年学习游泳，坚持训练，高龄完成铁人三项世锦赛并分享自身运动感悟的故事。 【详解】16．细节理解题。根据第一段中的“At 59, she made a brave decision to learn the skill, driven by a bigger goal: to finish a triathlon (铁人三项).(五十九岁时，她下定决心学习游泳，这一切都是一个远大的目标驱使着：完成一场铁人三项赛事。)”可知，她为完成这项大型赛事，在五十九岁开始学习游泳。 17．细节理解题。根据第二段中的“The cross-training part of triathlon felt perfect for her, as it lowered the risk of harm.(铁人三项的交叉训练模式十分适合她，因为这种训练方式能够降低受伤风险。)”可知，她选择该训练模式是因为不易受伤。 18．主旨大意题。根据第三段中的“On race day, she jumped into the ocean to swim 2.4 miles, then rode her bike 112 miles past hot lava (熔岩) fields and windy coast roads. She finished with a full marathon run that climbed over 1,000 feet, crossing the line in 16 hours and 45 minutes — well before the time limit, while more than 60 younger athletes failed to finish. (比赛当日，她跃入海中游完2.4英里，随后骑行112英里，途经熔岩地带与海风呼啸的海岸公路。最后她跑完爬升超一千英尺的全程马拉松，耗时16小时45分钟冲线，远在规定时限之前，另有六十余名年轻选手未能完赛。)”可知，本段主要介绍格拉博的整场参赛过程。 19．细节理解题。根据第五段中的““Listen to your body, rest when you need to, and most importantly, just appreciate the journey,” she says. (她说道：“听从身体的信号，适时休整，最重要的是用心享受这段历程。”)”可知，她给新运动员的建议是享受运动过程。 Passage B How to Be a Better Player in Sports Do you want to improve your performance in sports? Becoming a skilled player is not just about natural talent. It also includes a mix of the right attitude, smart practice and teamwork. 20 First, it is very important to set clear goals. Yet the goals you set should be clear and specific. 21 For example; you could aim to master a new move in basketball or improve your swimming speed. This makes your practice more focused. 22 It’s not just about practising often, but also practising well. You need to pay full attention and try to correct your mistakes every time you practise. This is how you truly get better. Besides, don’t forget the importance of your mindset (心态). 23 You will inevitably (不可避免地) face difficulties and sometimes lose games, and that’s perfectly okay. Don’t let a bad game get you down. Instead, learn from it and come back stronger. In addition, learning from others is another great way to improve your skills. 24 Asking your coaches for advice is also very helpful. You should know that they can see what you can’t. Finally, always be a good team player and show respect. Communicate with your teammates, encourage them and always follow the rules of the game. Good sportsmanship (体育精神) is a sign of a true champion. A．Here are some key tips that can help you. B．Stay positive even when you face difficulties. C．Second, remember that practice is the key to success. D．You can learn a lot by watching how skilled players perform. E．You should also make sure that you are having fun while playing. F．A healthy body needs good food and enough sleep to perform well. G．This is very important because doing so gives you a clear direction to follow. 【答案】20．A 21．G 22．C 23．B 24．D 【导语】本文是一篇说明文。文章主要介绍了成为更优秀的运动员不仅依靠天赋，还需正确态度、明智练习等，并给出相关关键提升建议。 20．根据上文“Becoming a skilled player is not just about natural talent. It also includes a mix of the right attitude, smart practice and teamwork.(成为一名熟练的运动员不仅仅依靠天赋。它还包括正确的态度、明智的练习和团队合作的结合)”可知，此处应承接上文对成为优秀运动员所需条件的提及，引出下文具体提升建议，A选项“Here are some key tips that can help you.(这里有一些能帮助你的关键建议)”既呼应上文核心内容，又自然开启下文分点论述，符合语境。故选A项。 21．根据上文“Yet the goals you set should be clear and specific.(然而，你设定的目标应该清晰且具体)”以及下文“For example; you could aim to master a new move in basketball or improve your swimming speed. This makes your practice more focused.(例如，你可以把掌握一个新的篮球动作或提高游泳速度作为目标。这会让你的练习更有针对性)”可知，此处应说明设定清晰具体目标的重要性，G选项“This is very important because doing so gives you a clear direction to follow.(这非常重要，因为这样做能给你一个明确的方向可供遵循)”中的This指代上文“设定清晰具体的目标”，且clear direction与下文practice more focused相呼应，符合语境。故选G项。 22．根据上段“First, it is very important to set clear goals. (首先，设定清晰的目标非常重要)”以及下文“It’s not just about practising often, but also practising well.(这不仅仅是经常练习，还要好好练习)”可知，此处应承接First引出第二点建议，且核心围绕“练习”，C选项“Second, remember that practice is the key to success.(其次，要记住练习是成功的关键)” 既符合段落衔接逻辑，又精准呼应下文对练习的具体阐述，符合语境。故选C项。 23．根据上文“Besides, don’t forget the importance of your mindset (心态) .(此外，不要忘记心态的重要性)”以及下文“You will inevitably (不可避免地) face difficulties and sometimes lose games, and that’s perfectly okay. Don’t let a bad game get you down.(你将不可避免地面临困难，有时还会输掉比赛，这完全没关系。不要让一场糟糕的比赛让你沮丧)”可知，此处应具体说明良好心态的内涵，即面对困难保持积极，B选项“Stay positive even when you face difficulties.(即使面对困难也要保持积极)”衔接上文“心态重要性”，又呼应下文“面对困难和失败不沮丧”的内容，符合语境。故选B项。 24．根据上文“In addition, learning from others is another great way to improve your skills.(此外，向他人学习是提升技能的另一个好方法)”以及下文“Asking your coaches for advice is also very helpful.(向你的教练寻求建议也非常有帮助)”可知，此处应举例说明向他人学习的具体方式，D选项“You can learn a lot by watching how skilled players perform.(通过观察熟练运动员的表现，你可以学到很多东西)”承接上文“向他人学习”的核心，且与下文“向教练请教”构成并列的学习方式，符合语境。故选D项。 Passage C Running Tips for a Great and Fun Experience Running is a great way to stay fit and enjoy the outdoors. Whether you are new to running or looking to improve your performance, these tips will help you have a great and fun experience.Get ready Before you start running, you need to get your body ready. Do some quick stretches (伸展) to warm up your muscles. 25 . Make sure you drink enough water and eat a small snack to give you energy for your run. These steps will help you run better and keep you safe.Run with good form 26 . This helps avoid hurting your muscles and joints. Breathe deeply to give your muscles more oxygen. Also, enjoy the things around you while you run. This will keep you motivated and make running more fun. Good form and mindfulness can make a big difference in how you feel during your run. 27 Make a plan to improve your running slowly. Increase how far or how hard you run over time. If your body feels ready for it, try running faster and doing longer runs. This will help you get stronger and keep you interested in running. Progressive training helps you avoid burnout and keeps running exciting.Rest and recover Taking care of your body after running is crucial for staying healthy and improving your performance. Resting is just as important as runners. You should take days off to let your body heal. You can also use tools or do some stretches to help with sore muscles. 28 . With these simple steps, you’ll be on your way to becoming a better runner and having a lot of fun along the way. 29 . A．Get better gradually B．This helps prevent injuries C．You can become healthy soon D．Carry out professional training E．Now, enjoy every step of your running journey F．When you run, try to keep your body in a good position G．Getting enough sleep helps you be ready for your next run 【答案】25．B 26．F 27．A 28．G 29．E 【导语】本文是一篇说明文。文章主要介绍了一些跑步的技巧，包括做好准备、保持良好的姿势、逐渐进步、休息恢复等，旨在帮助读者更好地享受跑步的乐趣并提升表现。 25．上文“Before you start running, you need to get your body ready. Do some quick stretches (伸展) to warm up your muscles. (在你开始跑步之前，你需要让你的身体做好准备。做一些快速的伸展运动来热身。)”提到跑步前需要做快速伸展来热身，下文“These steps will help you run better and keep you safe. (这些步骤将帮助你跑得更好，保证你的安全。)”说明这样做的好处，B项“这有助于防止受伤”承上启下，符合语境。故选B。 26．上文“Run with good form (以良好的姿势跑步)”指出跑步时要注意姿势，空格处承上启下，下文“This helps avoid hurting your muscles and joints. (这有助于避免伤害你的肌肉和关节。)”说明这样做的好处，F项“跑步时，尽量保持身体处于良好的姿势”承上启下，符合语境。故选F。 27．空格处是本段小标题。根据下文“Make a plan to improve your running slowly. Increase how far or how hard you run over time. If your body feels ready for it, try running faster and doing longer runs. This will help you get stronger and keep you interested in running. Progressive training helps you avoid burnout and keeps running exciting. (制定一个计划，慢慢地提高你的跑步能力。随着时间的推移，增加你跑的距离或强度。如果你的身体感觉准备好了，试着跑得更快，跑得更久。这将帮助你变得更强壮，让你对跑步保持兴趣。渐进式训练可以帮助你避免倦怠，让跑步保持兴奋。)”可知，本段主要讲的是要循序渐进地提高自己的跑步能力，A项“逐渐变得更好”概括了本段内容，可作为小标题。故选A。 28．上文“Taking care of your body after running is crucial for staying healthy and improving your performance. Resting is just as important as runners. You should take days off to let your body heal. You can also use tools or do some stretches to help with sore muscles. (跑步后照顾好你的身体对保持健康和提高表现至关重要。休息对跑步者来说同样重要。你应该休息几天让身体恢复。你也可以使用工具或做一些伸展运动来帮助缓解肌肉酸痛。)”提到跑步后休息和恢复的重要性，空格处承上启下，G项“充足的睡眠有助于你为下一次跑步做好准备”承接上文，进一步说明了休息的重要性，符合语境。故选G。 29．上文“With these simple steps, you’ll be on your way to becoming a better runner and having a lot of fun along the way. (有了这些简单的步骤，你将在成为一名更好的跑步者的道路上，并在这个过程中获得很多乐趣。)”总结了全文，指出按照这些步骤去做可以成为更好的跑步者并享受乐趣，E项“现在，享受你跑步旅程的每一步”承接上文，符合语境。故选E。 三、语法填空 Passage D 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 According to a review of evidence in a medical journal, runners live three years 30 (long) than non-runners. You don’t have to run fast or for long 31 (see) the benefit. You may drink, smoke, be overweight and still reduce your risk of early 32 (die) by running. While running regularly can’t make you live forever, the review says it 33 (be) more effective at lengthening life 34 walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 that showed a mere five to ten 35 (minute) a day of running reduced the risk of heart disease and early deaths from all causes. 36 best exercise is one that you enjoy and will do. But otherwise … it’s probably running. To avoid knee pain, you can run on soft surfaces, do exercises to strengthen 37 (you) leg muscles (肌肉), avoid hills and get good running shoes. Running is cheap, easy and it’s always 38 (energy). If you are time poor, you need to run for only half the time to get the same benefits 39 other sports, so perhaps we should all give it a try. 【答案】 30．longer 31．to see 32．death 33．is 34．than 35．minutes 36．The 37．your 38．energetic 39．as 【导语】本文是一篇说明文。主要介绍的是跑步对健康的益处以及跑步与其他运动相比的优势。 30．考查形容词比较级。句意：根据一本医学期刊上的证据综述，跑步者比不跑步的人多活三年。根据句中的“than”可知，此处需用形容词比较级，“long”的比较级是“longer”，表示“更长的”。故填longer。 31．考查非谓语动词。句意：你不必跑得快或跑太久就能看到好处。此处需用动词不定式作目的状语，说明“跑步”的目的是“看到好处”。故填to see。 32．考查名词。句意：你可能喝酒、抽烟、超重，但通过跑步仍然可以降低早逝的风险。此处需名词作“of”的宾语，“die”是动词，其名词形式为“death”，“early death”意为“早逝”，为不可数名词。故填death。 33．考查动词时态与主谓一致。句意：虽然定期跑步不能让你长生不老，但该综述称，在延长寿命方面，跑步比散步、骑自行车或游泳更有效。句子描述客观事实，需用一般现在时，主语“it”指代“running”，谓语动词用“is”。故填is。 34．考查介词。句意：虽然定期跑步不能让你长生不老，但该综述称，在延长寿命方面，跑步比散步、骑自行车或游泳更有效。根据前文的“more effective”可知，此处是比较级结构，需用介词“than”，表示“比……更”。故填than。 35．考查名词复数。句意：该综述的两位作者还在2014年发表了一项研究，显示每天仅跑步5到10分钟，就能降低心脏病风险和各种原因导致的早逝风险。“minute”是可数名词，前面有“five to ten”修饰，需用复数形式“minutes”。故填minutes。 36．考查冠词。句意：最好的运动是你喜欢并且愿意坚持做的运动。此处修饰形容词最高级“best”，需用定冠词“the”，且句首首字母大写。故填The。 37．考查代词。句意：为了避免膝盖疼痛，你可以在柔软的地面上跑步，做锻炼来增强你的腿部肌肉，避免爬坡，并穿上合脚的跑鞋。此处需用形容词性物主代词修饰名词“leg muscles”，表示“你的”；“you”的形容词性物主代词“your”符合题意。故填your。 38．考查形容词。句意：跑步既便宜又简单，而且总是充满活力。此处需用形容词作表语，“energy”是名词，其形容词形式为“energetic”，意为“充满活力的”。故填energetic。 39．考查介词。句意：如果你时间紧张，你只需要跑一半的时间就能获得和其他运动相同的好处，所以也许我们都应该试一试。此处是固定搭配“the same...as...”，意为“和……一样……”。故填as。 $听力考试正式开始。We do need to hurry up. It's already to thirty, but match is supposed to begin in thirty minutes. You must have been told the wrong time. I am sure the match begins at four. Listen to the next question. I hope you watch . our basketball game yesterday. I was our first win of the season. congratulations. I must say you played very well. Your efforts finally paid off. I hope you watch our basketball game yesterday. I was our first win of . the season. congratulations. I must say you played very well. Your efforts finally paid off. Listen to the next question. Jennifer, you just clock your fastest time ever. If you were three seconds faster, you would have broken the school record. This year. my time is ten seconds slower than the national record. I still have a lot of work to do. Jennifer. you just clock . your fastest time ever. If you were three seconds faster, you would have broken the school record. This year. my time is ten seconds slower than the national record. I still have a lot of work to do. Listen to the next question. Tom, how was your basketball game yesterday? Did you play well? Yeah, I think I did. I made several important shots and hope the team, when . that's wonderful, you must be very happy. Tom, how was your basketball game yesterday? Did you play well? Yeah, I think I did. I made several important shots and hope the team win. That's wonderful. You must be very happy. Listen to the next question. Skating is more difficult than I expected. After two weeks of practice, I still fall down a lot. IT takes time to get the hang of IT. I fell a lot too when I started to learn IT make sure to wear something like a helmet and nee pets to protect yourself. Skating is more difficult than I expected. After two weeks of practice, I still fall down a lot. IT takes time to get the hang of IT. I fell a lot too when I started to learn IT make sure to wear something like a helmet and nee pads to protect yourself. Listen to the next question. Morning, carla. Morning. Stephen. Where is your brother sam? He always goes running in the park with you at this time of day. He's gone to school. Oh, does he have lessons on saturday? No, he has volleyball training today. He is going to play a volleyball game next wednesday. Which team are his team playing against . the tigers? The tigers beat them last term. Morning carla. Morning Stephen. Where is your brother sam? He always goes running in the park with you at this time of day. He's gone to school. Oh, does he have lessons on saturday? No, he has volleyball training today. He is going to play a volleyball game next . wednesday. Which team are his team playing against . the tigers? The tigers beat them last term. Listen to the next question. Good morning, James. Welcome to join us tonight. You've won in a contest recently. So what contest is IT? It's the twenty twenty one youth with refugees art contest. IT chAllenged Young people to design a soccer ball based on the theme together through sport. What did you design? A soccer ball of three colors are used, White, red and blue. To design the ball. White ecospace red equals courage and the blue equals freedom. But chAllenging IT is not an easy job. Do you love playing soccer in your spare time? Yes, when I play soccer, I forget all my worries. What do you think of the other winners designs? They all look great. I especially love the design of a winner named nadia ganji. Her design features athletes playing a variety of sports. They were all players coming from different backgrounds with different abilities. That is very impressive. I'm really curious about all the winners designs. Now the winning designs will be turned into real soccer balls by a charity called alive and kicking. You'll see them soon. That great. It's really an honored to meet you. Thank you for your time. The pleasure is all mine. Good morning, James. Welcome to join us tonight. You've won in a contest recently. So what contest is IT? It's the twenty twenty one youth with refugees art contest. IT chAllenged Young people to design a soccer ball based on the theme together . through sport. What did you design? A soccer ball of three colors are used, White, red and blue. To design the ball, White equals peace, red equals courage, and the blue equals freedom. But chAllenging IT is not an easy job. Do you love playing soccer in your spare time? Yes, when I play soccer, I forget all my worries. What do you think of the other winners designs? They all look great. I especially love the design of a winner named gg. Her design features athletes playing a variety of sports. They were all players coming from different backgrounds with different abilities. IT is very impressive. I'm really curious about all the winners designs. Now the . winning designs will be turned into real soccer balls by a charity called alive and kicking. You'll see them soon. That's great. It's really an honor to meet you. Thank you for your time. The pleasure is all mine. Listen to the next question. Good evening, everyone. I'm excited to share that the Greenfield high school sports club will host a charity badman match at two P. M on september the eighteen th. The match will be held in the school gym and will be welcoming the lakeside badman team team as our friendly opponent. We welcome all students, teachers and families to come and support the teams. Entry is free for Greenfield high students, while IT costs four dollars per person for all other guests. All income will be given to the children's home as a group donation. Everyone will go through a security check at the entrance and please have your tickets ready in advance. Students are advised to bring their school ID cards as there may be surprise rewards or giveaway during the event. No food or drinks will be allowed inside the gym to confirm your attendance or participation, please contact us exports club at school male or gue or call three one, two, seven, seven, eight, two thousand and nine three by september the fourteen th. Good evening, everyone. I'm excited to share that the Greenfield high school sports club will host a charity badman match at two P. M on september the eighteen th. The match will be held in the school gym, and we'll be welcoming the lakeside batman team team as our friendly opponent. We welcome all students, teachers and families to come and support the teams. Entry is free for Greenfield high students, while IT costs four dollars per person for all other guests, all income will be given to the children's home as a group donation. Everyone will go through a security check at the entrance and please have your tickets ready in advance. Students are advised to bring their school ID cards as there may be surprised, rewards or giveaway during the event. No food or drinks will be allowed inside the gym. To confirm your attendance or participation, please contact us exports club at school male or gue or call three one two seven seven eight two zero nine three by september the fourteen of. 听力部分到此结束。 TOPIC 7 Sport 话题：运动 涉及教材： 人教版：必修一Unit 3 Sports and fitness 外研版：必修二 Unit 3 On the move 外研版：选择性必修一Unit 3 Faster,higher, stronger 译林版：必修二 Unit 2 Be sporty, be healthy 译林版：选择性必修二Unit 2 Sports culture 北师大版：必修一Unit 2 Sports and fitness 考察语篇形式： [2025·新课标Ⅱ卷] 书面表达（询问加拿大体育运动文章的进展） [2024·浙江1月考] 应用文写作(推荐课间活动) [2024·新课标I卷] 完形填空(通过运动学会设定目标) [2023·全国乙卷] 完形填空(美国体操运动员在华人教练的培训下获得奥运冠军) [2022·浙江1月考] 阅读C (经常锻炼的中年女性在老年时罹患失智症的几率会降低) Preview: Getting to Know Thematic Words & Phrases Before Reading&Lead-in Q1: What might prevent people from starting exercise ? Q2: What kind of sports do you like? While Reading 译林版：必修二 Unit 2 Be sporty, be healthy A beginner’s guide to exercise  You want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you! Understanding the benefits of exercise Most people assume that regular exercise does wonders for the body and mind-but what exactly are its health benefits? To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover,exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school! Planning your exercise routine When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you're more likely to stick with them. Eating and drinking right Like cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat. Avoiding injury To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout. So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for? After Reading （Understanding the text—A （Read the article and complete the table.） Section Key Points Understanding the benefits of exercise Physical benefits: • Increases efficiency of (1) __________. • Strengthens the (2) __________ system and lowers the (3) __________ of diseases. Mental benefits: • Helps (4) __________ stress and overcome negative feelings. •May improve brain (5) __________ and lead to better school performance. Planning your exercise routine Types of exercise: • (6) __________ activities (e.g. jogging, swimming) → improve heart and lung function. • (7) __________ training (e.g. pull-ups, weightlifting) → build muscle and strengthen bones. • (8) __________ training (e.g. gymnastics, tai chi) → stretch muscles and increase range of motion. Key advice: • Choose activities you truly enjoy so you can (9) __________ with them. Eating and drinking right What to eat: • For energy during a long workout: eat foods rich in (10) __________ (e.g. noodles, rice, fruit, vegetables). • For muscle repair after exercise: eat foods high in (11) __________ (e.g. fish, eggs, milk products). When to eat: • Have a meal 1.5–2.5 hours before exercising; wait at least 30 minutes after. Drinking: • Drink water throughout exercise to replace water lost through (12) __________. Avoiding injury • Wear proper clothes and suitable equipment. • Start with small amounts and gradually increase intensity. •Always (13) __________before exercise and (14) _________ afterwards. Understanding the text—B （Reading Comprehension——cloze） A beginner's guide to exercise Taking that first step to start exercising is a great decision — congratulations! You're already on the path to becoming a healthier version of yourself. Understanding the benefits of exercise We often hear that staying active does wonders for us, but what exactly are the specific benefits? For starters, regular physical movement strengthens your heart and lungs. Because these organs are forced to labour more intensely while you exercise, they adapt by growing stronger over months and years.  (1) On the mental side, a good workout can ease tension and help you shake off a bad mood. Some scientific findings even suggest that exercise boosts certain brain abilities, which could translate into higher marks at school. Planning your exercise routine  (2)  Are you aiming to strengthen your heart and lungs, build up your muscular power, or increase your body's flexibility? If you want to boost your cardiovascular fitness, go for aerobic options like swimming, skiing, or running. To grow stronger muscles and denser bones, turn to resistance exercises, such as lifting weights or doing pull-ups.  (3) Activities like tai chi and gymnastics serve this purpose well. One golden rule to keep in mind, however, is to pick something you genuinely find enjoyable, since pleasure makes any routine far easier to maintain. Eating and drinking right Your body, much like a vehicle, depends on fuel to function. During exercise, it burns carbohydrates for this purpose, so meals built around rice, noodles, fruits and vegetables are excellent for keeping your energy levels high throughout a workout.   (4) That means your post-exercise meals should feature protein-heavy foods, including dairy products, eggs and fish. Meal timing is equally important. Aim to finish eating about 1.5 to 2.5 hours ahead of your session. When you finish, give yourself at least half an hour before eating again, or up to a full hour if you've really pushed yourself. It's also crucial to drink fluids regularly as you exercise to replace what you lose through perspiration. Avoiding injury To keep your soft tissues safe, always wear clothes and gear that suit your activity.   (5) Also, never begin without a proper warm-up or finish without taking time to stretch. Now you know the rewards of exercise and how to do it wisely. There's no reason to wait — go for it! A. Besides physical advantages, regular activity also greatly supports your emotional well-being. B. Research also reveals that active people typically possess more powerful immune defences. C. If greater ease of movement is your target, flexibility training is the answer. D. When mapping out a fitness plan, you should first identify what you wish to achieve. E. Running, swimming and skiing are all wonderful ways to strengthen your heart and lungs. F. After a demanding session, your muscles require materials to rebuild and heal. G. It's also wise to begin gently and gradually lengthen and intensify your workouts. Understanding the text—C (Cloze with a Word Bank) efficient immune perform flexible protein sweat get over stick with make up for warm up Congratulations on taking the first step towards a healthier life! Here is some key advice for beginners. To start with, recognize the benefits of regular exercise. Physical activity improves the (1) __________ of your heart and lungs, helping them grow stronger. It also strengthens your (2) __________ system, which means you are less likely to get sick. On the mental side, working out can help you in (3) __________ negative feelings and tension. Studies even suggest that exercise leads to better academic (4) __________ . Next, plan your exercise routine properly. Consider what you want to improve—heart health, muscle strength, or (5) __________ . Most importantly, choose activities you truly enjoy. Otherwise, you will have difficulty (6) __________ them in the long term. Eating and drinking right matters too. After a workout, your muscles need plenty of (7) __________ to repair themselves, so include foods like fish, eggs and milk in your meals. Also, drinking enough water is essential for (8) __________ the fluids lost through (9) __________ during exercise. Finally, to prevent injury, wear suitable clothes, start slowly and always begin by (10) __________ your body before exercising and stretching at the end. Now go and enjoy your active life! 课文重点单词及短语填空练习 （一）阅读词汇（英译中）——根据英文写出中文含义 1. 2 学科网（北京）股份有限公司 2. do wonders for — __________________ 3. physical activity — __________________ 4. efficiency — __________________ 5. over the long term — _______________ 6. immune system — __________________ 7. at lower risk of — __________________ 8. get over — __________________ 9. negative feelings — _____________ 10. brain functions — __________________ 11. exercise routine — __________________ 12. aerobic activities — ______________ 13. strength training — __________________ 14. pull-ups — __________________ 15. flexibility — __________________ 16. range of movement — ______________ 17. stick with — __________________ 18. burn carbohydrates — _____________ 19. keep up your energy — _____________ 20. recover and repair — _____________ 21. make up for — __________________ （二）写作词汇（中译英）——根据中文写出英文单词或短语 1. 2. 好处，益处 — __________________ 3. 减少压力 — __________________ 4. 改善，提高 — __________________ 5. 心脏和肺 — __________________ 6. 肌肉 — __________________ 7. 训练，锻炼 — __________________ 8. 慢跑 — __________________ 9. 体操 — __________________ 10. 拉伸 — __________________ 11. 能量 — __________________ 12. 富含蛋白质的 — __________________ 13. 重要的 — __________________ 14. 饭，餐 — __________________ 15. 至少 — __________________ 16. 受伤，伤害 — __________________ 17. 适当的 — __________________ 18. 设备 — __________________ 19. 热身 — __________________ 20. 安全地 — __________________ 21. 有效地 — __________________ 二、重点句式翻译练习 英译中： 1. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 2. Remember to drink throughout exercise to make up for water lost to sweat. 3. 最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。 Sport话题训练 一、听力选择题 1．When will the match begin according to the man? A．At 2:30. B．At 4:00. C．At 3:00. 2． What did the man do yesterday? A．He played basketball. B．He watched a match. C．He paid for a basketball. 3． Which record did the woman just break? A．The national record. B．The school record. C．Her personal record. 4． What does the man think of his performance yesterday? A．Poor. B．Excellent. C．Just so-so. 5．What does the man suggest the woman do? A．Practice much harder. B．Take professional courses. C．Wear something protective. 听下面一段对话，回答以下小题。 6．When does the conversation take place? A．In the morning. B．In the afternoon. C．In the evening. 7．What do Sam and Steven always do in the park on Saturday? A．They take a walk. B．They go running. C．They play basketball. 8．When’s the volleyball game next week? A．On Wednesday. B．On Friday. C．On Saturday. 听下面一段对话，回答以下小题。 9．What does blue stand for in James’ design? A．Freedom. B．Courage. C．Peace. 10．What does James think of Nadira Ganji’s design? A．Amazing. B．Awful. C．Simple. 11．What is the woman doing? A．Attending a lecture. B．Hosting a ceremony. C．Conducting an interview. 听下面一段独白，回答以下小题。 12．Where will the badminton match take place? A．At Lakeside High School. B．At Greenfield High School. C．At Lakeside Badminton Gym. 13．How much will it cost a guest teacher to see the badminton match? A．$4. B．$8. C．$12. 14．What are the students encouraged to do? A．Wear school uniforms. B．Work as volunteers. C．Bring school ID cards. 15．What should the guests do by September 14th? A．Confirm their participation. B．Make a personal donation. C．Book tickets online. 二、阅读理解 Passage A For most of Natalie Grabow’s life, she didn’t know how to swim. At 59, she made a brave decision to learn the skill, driven by a bigger goal: to finish a triathlon (铁人三项). “Swimming was my biggest problem to solve,” she said later. Step by step, she overcame (克服) her fear of water and built the skills she needed. Over the next 20 years, Grabow turned her dream into action. As a former software engineer, she had long loved running, but injuries often held her back. The cross-training part of triathlon felt perfect for her, as it lowered the risk of harm. She trained hard and soon won several shorter half-triathlon races, growing stronger with each challenge. By age 80, Grabow was ready for the world’s toughest test: the Triathlon World Championship in Hawaii. On race day, she jumped into the ocean to swim 2.4 miles, then rode her bike 112 miles past hot lava (熔岩) fields and windy coast roads. She finished with a full marathon run that climbed over 1,000 feet, crossing the line in 16 hours and 45 minutes — well before the time limit, while more than 60 younger athletes failed to finish. She became the oldest woman ever to complete the race. For Grabow, her successful finish puts a strong ending on a 20- year journey. “I am so happy and grateful that I can still race in this sport at my age,” Grabow says. “Triathlon allows me to feel strong both in my mind and body, and it also keeps my competitive spirit alive.” Asked whether she has any tips for new athletes, Grabow keeps it simple. “Listen to your body, rest when you need to, and most importantly, just appreciate the journey,” she says. For her, the sport is not just about winning, but about growing stronger, staying curious, and never stopping trying new things. 16．What pushed Grabow to learn swimming at 59? A．To be a good coach. B．To complete a big event. C．To improve her health. D．To reduce the fear of water. 17．Why did Grabow choose the cross- training part of triathlon? A．It was more popular. B．She was tired of running. C．It was less likely to get hurt. D．She wanted to challenge herself. 18．What’s the main idea of paragraph 3? A．Preparations for the race. B．Grabow’s race process. C．Rules of the Championship. D．Grabow’s running strategy. 19．What suggestion does Grabow give for new athletes? A．Enjoy the journey. B．Keep going without rest. C．Follow your hobby. D．Stay a competitive spirit. Passage B How to Be a Better Player in Sports Do you want to improve your performance in sports? Becoming a skilled player is not just about natural talent. It also includes a mix of the right attitude, smart practice and teamwork. 20 First, it is very important to set clear goals. Yet the goals you set should be clear and specific. 21 For example; you could aim to master a new move in basketball or improve your swimming speed. This makes your practice more focused. 22 It’s not just about practising often, but also practising well. You need to pay full attention and try to correct your mistakes every time you practise. This is how you truly get better. Besides, don’t forget the importance of your mindset (心态). 23 You will inevitably (不可避免地) face difficulties and sometimes lose games, and that’s perfectly okay. Don’t let a bad game get you down. Instead, learn from it and come back stronger. In addition, learning from others is another great way to improve your skills. 24 Asking your coaches for advice is also very helpful. You should know that they can see what you can’t. Finally, always be a good team player and show respect. Communicate with your teammates, encourage them and always follow the rules of the game. Good sportsmanship (体育精神) is a sign of a true champion. A．Here are some key tips that can help you. B．Stay positive even when you face difficulties. C．Second, remember that practice is the key to success. D．You can learn a lot by watching how skilled players perform. E．You should also make sure that you are having fun while playing. F．A healthy body needs good food and enough sleep to perform well. G．This is very important because doing so gives you a clear direction to follow. Passage C Running Tips for a Great and Fun Experience Running is a great way to stay fit and enjoy the outdoors. Whether you are new to running or looking to improve your performance, these tips will help you have a great and fun experience. Get ready Before you start running, you need to get your body ready. Do some quick stretches (伸展) to warm up your muscles. 25 . Make sure you drink enough water and eat a small snack to give you energy for your run. These steps will help you run better and keep you safe. Run with good form 26 . This helps avoid hurting your muscles and joints. Breathe deeply to give your muscles more oxygen. Also, enjoy the things around you while you run. This will keep you motivated and make running more fun. Good form and mindfulness can make a big difference in how you feel during your run. 27 Make a plan to improve your running slowly. Increase how far or how hard you run over time. If your body feels ready for it, try running faster and doing longer runs. This will help you get stronger and keep you interested in running. Progressive training helps you avoid burnout and keeps running exciting. Rest and recover Taking care of your body after running is crucial for staying healthy and improving your performance. Resting is just as important as runners. You should take days off to let your body heal. You can also use tools or do some stretches to help with sore muscles. 28 . With these simple steps, you’ll be on your way to becoming a better runner and having a lot of fun along the way. 29 . A．Get better gradually B．This helps prevent injuries C．You can become healthy soon D．Carry out professional training E．Now, enjoy every step of your running journey F．When you run, try to keep your body in a good position G．Getting enough sleep helps you be ready for your next run 三、语法填空 Passage D According to a review of evidence in a medical journal, runners live three years 30 (long) than non-runners. You don’t have to run fast or for long 31 (see) the benefit. You may drink, smoke, be overweight and still reduce your risk of early 32 (die) by running. While running regularly can’t make you live forever, the review says it 33 (be) more effective at lengthening life 34 walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 that showed a mere five to ten 35 (minute) a day of running reduced the risk of heart disease and early deaths from all causes. 36 best exercise is one that you enjoy and will do. But otherwise … it’s probably running. To avoid knee pain, you can run on soft surfaces, do exercises to strengthen 37 (you) leg muscles (肌肉), avoid hills and get good running shoes. Running is cheap, easy and it’s always 38 (energy). If you are time poor, you need to run for only half the time to get the same benefits 39 other sports, so perhaps we should all give it a try. $