Unit 4 Eat Well. 单元测试卷2025-2026学年人教版英语七年级下册

**基本信息** 七年级下册Unit 4“Eat Well”单元测试卷，以健康饮食为主题，通过真实生活情境整合语言知识与核心素养，适配单元复习需求。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----------|----------| |完形填空|8题|动词、形容词等词汇运用|以个人饮食转变故事创设情境，考查语言理解与逻辑推断（思维品质）| |阅读理解|8题（A篇4题/B篇4题）|健康饮食规则、日记体文本理解|结合科普说明与生活记录，培养信息提取与归纳能力（语言能力）| |语法填空|8题|非谓语动词、名词复数等语法点|通过饮食建议短文考查语法应用，强化语言结构意识（语言能力）| |补全对话|5题|日常饮食话题交际用语|模拟真实对话情境，提升语言表达与沟通能力（语言能力）| |书面表达|1题|饮食habits描述与观点表达|结合个人体验写作，融合语言输出与思维表达（思维品质、学习能力）|

七年级下册 Unit 4 Eat Well. 单元测试卷 一、完形填空 阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案，使短文通顺、意思完整。 Eating well is like giving your body the best fuel—it keeps you strong and full of energy. Last year, I used to eat a lot of junk food: chips, candy, and soda. I often felt tired in class and 1. ______ weight quickly. My mom noticed and said, “Let’s try eating better. It’s not about being strict—it’s about choosing 2. ______ foods most of the time.” She started making breakfast with eggs, milk, and whole-grain bread. At first, I 3. ______ it, but after a week, I felt more awake in the morning. For lunch, she packed vegetables like carrots and broccoli. “They have vitamins to help you grow,” she explained. I even started 4. ______ them! Instead of soda, I drank water or fresh juice. I was surprised—my stomach felt lighter, and I could run faster in P.E. class. Last month, our school held a “Healthy Eating Week.” I brought a fruit salad to share, and my classmates 5. ______ it. “This is yummy!” they said. Now, eating well is a habit. I still have candy sometimes, but I know 6. ______ is key. Eating well isn’t hard. It’s about adding more fruits, vegetables, and grains to your meals. Your body will 7. ______ you for it! One day, I forgot my lunch and had to eat fast food. I felt 8. ______ all afternoon—sluggish and heavy. That’s when I realized how much good food helps me. ( ) 1. A. gained B. lost C. kept D. missed ( ) 2. A. delicious B. healthy C. expensive D. spicy ( ) 3. A. loved B. hated C. forgot D. preferred ( ) 4. A. refusing B. sharing C. enjoying D. avoiding ( ) 5. A. disliked B. praised C. wasted D. hid ( ) 6. A. balance B. quantity C. speed D. taste ( ) 7. A. punish B. thank C. ignore D. forget ( ) 8. A. energetic B. comfortable C. terrible D. excited 二、阅读理解 A篇What Is “Eating Well”? Eating well means choosing foods that help your body stay healthy. Here are three rules to follow: 1. Eat a variety of foods. Your body needs different nutrients (营养). For example, milk and eggs give you protein (蛋白质) to grow strong; fruits and vegetables have vitamins to fight illness; grains like rice and bread give you energy. 1. Limit junk food. Chips, candy, and fast food taste good, but they have too much sugar, salt, or fat. Eating them often can make you feel tired or gain weight. Have them as a “sometimes treat,” not every day. 1. Drink enough water. Water helps your body work well. Instead of sugary drinks like soda or juice, try water or milk. Drink a glass with meals and when you’re thirsty. A 12-year-old student, Mia, says: “I used to skip breakfast, but now I eat oatmeal and an apple. I have more energy for soccer practice!” ( ) 1. What do milk and eggs give your body? A. Vitamins. B. Protein. C. Sugar. D. Fat. ( ) 2. Why should you limit junk food? A. It’s too cheap. B. It has too much sugar, salt, or fat. C. It’s hard to find. D. It’s not tasty. ( ) 3. What does Mia eat for breakfast now? A. Chips and soda. B. Fast food. C. Oatmeal and an apple. D. Candy and chocolate. ( ) 4. What is a good drink choice according to the passage? A. Soda. B. Juice. C. Water. D. Coffee. B篇My Food Diary Monday: I had a banana and yogurt for breakfast. For lunch, I ate a sandwich with lettuce and chicken. Dinner was rice, fish, and broccoli. I felt great all day! Tuesday: I overslept and skipped breakfast. At lunch, I had a hamburger and fries. By afternoon, I felt sleepy and couldn’t focus. Wednesday: Breakfast: oatmeal and a peach. Lunch: salad with tomatoes, cucumbers, and grilled chicken. Dinner: vegetable soup and whole-grain bread. I finished my homework quickly! ( ) 1. How did the writer feel on Monday? A. Tired. B. Great. C. Sleepy. D. Sick. ( ) 2. What did the writer eat for lunch on Tuesday? A. A sandwich. B. Salad. C. A hamburger and fries. D. Soup. ( ) 3. When did the writer finish homework quickly? A. On Monday. B. On Tuesday. C. On Wednesday. D. Never. ( ) 4. What can we learn from the diary? A. Skipping breakfast is good. B. Healthy food helps with focus. C. Fast food makes you energetic. D. Vegetables are not necessary. 三、语法填空 阅读下面短文，在空白处填入适当的单词或括号内单词的正确形式。 It’s important 1. ______ (eat) well every day. Your body 2. ______ (need) nutrients to grow and stay healthy. For breakfast, try 3. ______ (have) eggs or milk—they’re good for your bones. For lunch, add some vegetables, like 4. ______ (tomato) or carrots. Dinner is a good time 5. ______ (enjoy) whole grains, such as brown rice or quinoa. Remember, 6. ______ (drink) enough water is also important. Avoid too much sugar, which 7. ______ (be) bad for your teeth. If you eat well, you 8. ______ (feel) better and have more energy. 四、补全对话 根据对话内容，从方框内选择适当的句子补全对话（有两项多余）。 A. What about you? B. I used to eat a lot of junk food. C. It’s good for your health. D. I have milk and fruit. E. Do you like vegetables? F. How often do you exercise? G. Now I eat vegetables every day. Tom: Hi, Lucy! What do you usually have for breakfast? Lucy: 1. ______ What about you? Tom: I have eggs and whole-grain bread. 2. ______ Lucy: I used to hate vegetables, but 3. ______ Tom: That’s great! 4. ______ Lucy: 5. ______ I play basketball after school every day. 五、书面表达 以 “My Healthy Eating Habits” 为题，写一篇60-80词的短文，介绍你的健康饮食习惯。内容包括： 1. 你通常吃什么早餐、午餐和晚餐； 2. 你是否喜欢吃水果和蔬菜； 3. 你对健康饮食的看法。 参考答案及评分标准 一、完形填空 1.A 2. B 3. B 4. C 5. B 6. A 7. B 8. C 二、阅读理解 A篇 1.B 2. B 3. C 4. C B篇 1.B 2. C 3. C 4. B 三、语法填空 1.to eat 2. needs 3. having 4. tomatoes 5. to enjoy 6. drinking 7. is 8. will feel 四、补全对话 1.D 2. C 3. G 4. A 5. F 五、书面表达 参考范文： My Healthy Eating Habits I have healthy eating habits. For breakfast, I usually have milk and an egg. They give me energy. For lunch, I eat rice, fish, and vegetables like broccoli. Dinner is often soup and whole-grain bread. I love fruits, especially apples and bananas. I think healthy eating helps me stay strong. It makes me feel good and ready for school and sports. 学科网（北京）股份有限公司 $