Unit 4 Eat Well. 单元测试卷2025-2026学年人教版英语七年级下册

七年级下册 Unit 4 Eat Well. 单元测试卷

一、完形填空

阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案，使短文通顺、意思完整。

Eating well is like giving your body the best fuel—it keeps you strong and full of energy. Last year, I used to eat a lot of junk food: chips, candy, and soda. I often felt tired in class and 1. ______ weight quickly.

My mom noticed and said, “Let’s try eating better. It’s not about being strict—it’s about choosing 2. ______ foods most of the time.” She started making breakfast with eggs, milk, and whole-grain bread. At first, I 3. ______ it, but after a week, I felt more awake in the morning.

For lunch, she packed vegetables like carrots and broccoli. “They have vitamins to help you grow,” she explained. I even started 4. ______ them! Instead of soda, I drank water or fresh juice. I was surprised—my stomach felt lighter, and I could run faster in P.E. class.

Last month, our school held a “Healthy Eating Week.” I brought a fruit salad to share, and my classmates 5. ______ it. “This is yummy!” they said. Now, eating well is a habit. I still have candy sometimes, but I know 6. ______ is key.

Eating well isn’t hard. It’s about adding more fruits, vegetables, and grains to your meals. Your body will 7. ______ you for it!

One day, I forgot my lunch and had to eat fast food. I felt 8. ______ all afternoon—sluggish and heavy. That’s when I realized how much good food helps me.

(   ) 1. A. gained        B. lost            C. kept             D. missed

(   ) 2. A. delicious    B. healthy      C. expensive    D. spicy

(   ) 3. A. loved          B. hated         C. forgot         D. preferred

(   ) 4. A. refusing      B. sharing      C. enjoying     D. avoiding

(   ) 5. A. disliked      B. praised       C. wasted       D. hid

(   ) 6. A. balance      B. quantity      C. speed         D. taste

(   ) 7. A. punish       B. thank             C. ignore     D. forget

(   ) 8. A. energetic   B. comfortable  C. terrible     D. excited

二、阅读理解

A篇What Is “Eating Well”?

Eating well means choosing foods that help your body stay healthy. Here are three rules to follow:

1. Eat a variety of foods. Your body needs different nutrients (营养). For example, milk and eggs give you protein (蛋白质) to grow strong; fruits and vegetables have vitamins to fight illness; grains like rice and bread give you energy.
2. Limit junk food. Chips, candy, and fast food taste good, but they have too much sugar, salt, or fat. Eating them often can make you feel tired or gain weight. Have them as a “sometimes treat,” not every day.
3. Drink enough water. Water helps your body work well. Instead of sugary drinks like soda or juice, try water or milk. Drink a glass with meals and when you’re thirsty.

A 12-year-old student, Mia, says: “I used to skip breakfast, but now I eat oatmeal and an apple. I have more energy for soccer practice!”

(   ) 1. What do milk and eggs give your body?

A. Vitamins. B. Protein. C. Sugar. D. Fat.

(   ) 2. Why should you limit junk food?

1. It’s too cheap.                     B. It has too much sugar, salt, or fat.

C. It’s hard to find.                  D. It’s not tasty.

(   ) 3. What does Mia eat for breakfast now?

1. Chips and soda.                   B. Fast food.

C. Oatmeal and an apple.         D. Candy and chocolate.

(   ) 4. What is a good drink choice according to the passage?

A. Soda. B. Juice. C. Water. D. Coffee.

B篇My Food Diary