Unit 1 Lesson2 自测题2026-2027学年冀教版英语九年级上册

冀教版九年级上Unit 1 Lesson 2 A healthy way of eating 自测题 一、 词形转换。 1. body—（变复数）_________ 2. call —（变过去分词）_________ 3. balance —（变形容词）_________ 4. sense —（变形容词）_________ 5. include—（变现在分词）_________ 6. potato—（变复数）_________ 7. three —（变序数词）_________ 8. healthy —（变名词）_________ 9. press —（变名词）_________ 10. energy —（变形容词）_________ 二、完形填空。 What is a balanced diet? It all comes down to eating different foods in proper amounts. Today our teacher introduced the Chinese Balanced Diet Pagoda to us. It is 1.________ on five food layers to guide healthy eating. The bottom layer is all kinds of 2.________, such as rice and corn. They offer us most energy and fibre, so we need to take them almost every day. The second layer stands for fresh fruit and vegetables. They are 3.________ in vitamins and minerals to keep our bodies strong. The third layer includes animal-based foods like fish, eggs and lean meat, which supply plenty of protein. The fourth layer is milk, beans and nuts for calcium. Oil and salt sit on the top layer, and we must use them 4.________ . Many students don’t follow this rule. 5.________ they prefer fried food and sweet snacks, they will get weak easily. We should choose whole grains instead of fine white rice. When cooking, steam or boil food to 6.________ extra fat. One single food can’t 7.________ all our body’s nutritional needs. We need food from every layer of the pagoda. If we keep this eating rule 8.________ , we can stay away from health problems. Too much sugar and oil will harm our bodies. It’s necessary for us to 9. ________ good eating habits and 10.________ the risk of illness. 1. A. blind B. based C. busy D. bored 2. A. grains B. snacks C. candies D. drinks 3. A. weak B. low C. rich D. poor 4. A. wildly B. properly C. freely D. carelessly 5. A. If B. When C. Unless D. Though 6. A. cut B. waste C. add D. catch 7. A. miss B. refuse C. meet D. hit 8. A. hardly B. rarely C. seldom D. daily 9. A. copy B. break C. forget D. form 10. A. hide B. reduce C. raise D. face 三、阅读表达。 Health is the greatest treasure for teenagers. A healthy lifestyle includes balanced eating, regular exercise, enough sleep and good mood management. First, keep a balanced diet. We should follow the Chinese Balanced Diet Pagoda. Eat plenty of whole grains, fresh vegetables and fruit every day. Take proper milk, eggs and lean meat to get protein. Cut down oil, salt, sweet snacks and fried food. Never skip breakfast or eat too much at night. Second, take exercise regularly. Experts say teenagers need at least one hour of daily sports, such as running, swimming, walking or ball games. Working out strengthens our bodies, speeds up metabolism and helps us stay away from illness. We should avoid sitting for long hours in front of screens. Third, get enough sleep. Middle school students need nine hours of sleep every night. It’s better to go to bed before 23:00 and stay away from phones one hour before sleeping. Good sleep helps us grow well and improve study efficiency. Staying up late will make us tired and weak. Last but not least, learn to control your feelings. Pressure and bad moods are common in daily life. When we feel upset, we can talk with parents or friends, listen to soft music or take a walk outdoors. Keeping optimistic can reduce stress and keep our mental health. All four parts work together. If we stick to these good habits, we will have strong bodies and active minds. 1. What food should we eat more according to the Chinese Balanced Diet Pagoda? _______________________________________________________________________________ 2. How long should teenagers exercise every day? _______________________________________________________________________________ 3. How many hours of sleep do middle school students need each night? _______________________________________________________________________________ 4. What ways does the text mention to deal with bad moods? _______________________________________________________________________________ 5. What healthy habit will you keep from now on? Why? _______________________________________________________________________________ 答案： 一、词形转换 1. bodies 2. called 3. balanced 4. sensible 5. including 6. potatoes 7. third 8. health 9. pressure 10. energetic 二、完形填空 1. B 2. A 3. C 4. B 5. A 6. A 7. C 8. D 9. D 10. B 三、阅读表达 1. We should eat more whole grains, fresh vegetables and fruit. 2. They should exercise for at least one hour every day. 3. They need nine hours of sleep every night. / Nine hours. 4. We can talk with parents or friends, listen to soft music or take a walk outdoors. 5. I will keep a balanced diet and exercise every day. Because good eating habits provide me enough energy, and sports make me relaxed and healthy. 学科网（北京）股份有限公司 $