Unit1 Time to Relax单元测试卷2025-2026学年人教版英语八年级下册

**基本信息** 八年级下册Unit1“Time to Relax”单元测试卷，围绕“放松”主题设计真实情境，融合语言能力与生活实践，通过多样题型覆盖单元核心知识，适配单元复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|8题|词汇辨析、语境理解|以个人放松经历为线索，考查情感与行为逻辑，体现思维品质| |阅读理解|8题（A/B篇）|信息获取、推理判断|A篇解析放松重要性，B篇呈现不同放松方式，培养文化意识| |语法填空|10题|动词时态运用|通过周末放松活动考查过去时态，强化语言能力| |综合填空|10题|词汇语境应用|围绕“放松”主题词（如stress、nature），提升学习能力| |写作|24分|书面表达|“My Favorite Way to Relax”结合个人体验，综合语言能力与思维品质|

八年级下册Unit1Time to Relax. 单元测试卷 一、完形填空 阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 We all need time to relax—it’s not a waste of time, but a way to recharge. Last year, I was always busy with homework and after-school classes. I felt tired every day, and even my favorite hobbies 1. ______ me. Then, my mom said, “You need to slow down. Let’s try something fun this weekend.” We decided to go hiking in the nearby mountain. At first, I 2. ______ because I thought it would be tiring. But when we started walking, I noticed the green trees and heard birds singing. The air was fresh, and I 3. ______ to take photos of beautiful flowers. By noon, we sat by a small river. Mom brought snacks, and we talked about our week. I 4. ______I hadn’t talked to her like that in months. When we went home, I felt calm, not tired. Now, I make time to relax every day. Sometimes I draw, sometimes I listen to music, and on weekends, I ride my bike in the park. Relaxing helps me 5. ______ better on my studies. It turns out, taking time for yourself makes you 6. ______ and more productive. Last week, my friend Lily felt stressed about her exam. I invited her to my house, and we watched a funny movie together. “I feel much better,” she said. “Thanks for reminding me to relax.” Relaxing isn’t about doing nothing. It’s about doing things that make your heart 7. ______ . So, next time you’re busy, stop for a while. Read a book, walk outside, or just sit quietly. You’ll be surprised at how 8. ______ you’ll feel. ( ) 1. A. interested B. bored C. surprised D. excited ( ) 2. A. refused B. agreed C. forgot D. remembered ( ) 3. A. stopped B. continued C. hated D. avoided ( ) 4. A. realized B. denied C. doubted D. feared ( ) 5. A. waste B. save C. lose D. focus ( ) 6. A. busier B. happier C. angrier D. lazier ( ) 7. A. break B. sink C. smile D. cry ( ) 8. A. worse B. better C. harder D. slower 二、阅读理解 A篇Why Is Relaxing Important? Relaxing is good for both your body and mind. Here’s why: 1. It reduces stress. When you’re stressed, your body feels tense. Relaxing—like taking deep breaths or listening to music—helps your muscles relax and your mind calm down. 1. It improves focus. If you study or work nonstop, your brain gets tired. Taking short breaks to relax helps you concentrate better when you start again. 1. It strengthens relationships. Relaxing with family or friends—talking, playing games, or eating together—lets you connect more. Laughter and fun make bonds stronger. 1. It boosts happiness. Doing things you enjoy, like painting or playing sports, releases “happy hormones” in your body. This makes you feel positive and energetic. A study shows that kids who take time to relax get better grades and feel less anxious. So, don’t feel guilty about relaxing—it’s an important part of a healthy life. ( ) 1. What does relaxing help reduce? A. Happiness. B. Stress. C. Focus. D. Relationships. ( ) 2. How does relaxing improve focus? A. By making you feel tired. B. By letting your brain rest. C. By stopping you from working. D. By increasing stress. ( ) 3. What do “happy hormones” do? A. Make you feel positive. B. Make you stressed. C. Make you tired. D. Make you sad. ( ) 4. What does the study show about kids who relax? A. They get worse grades. B. They feel more anxious. C. They get better grades and feel less anxious. D. They waste too much time. B篇Different Ways to Relax People relax in different ways—find what works for you! 1. Reading: “I love reading novels,” says 14-year-old Tom. “Getting lost in a story makes me forget my worries. I read for 30 minutes every night before bed.” 1. Dancing: “When I dance to my favorite songs, I feel free,” says Lina, 13. “It’s fun, and it’s good exercise too. I dance in my room when I feel stressed.” 1. Gardening: “My grandma taught me to grow vegetables,” says Mike, 15. “Watering them and watching them grow is calming. I even eat the tomatoes I grow—it makes me proud!” 1. Meditation: “I sit quietly and focus on my breathing,” says Anna, 14. “It helps me stay calm. My mom taught me, and now we meditate together for 10 minutes every morning.” No matter how you relax, the key is to take time for it. You deserve to feel calm and happy! ( ) 1. How long does Tom read every night? A. 10 minutes. B. 30 minutes. C. 1 hour. D. 2 hours. ( ) 2. Why does Lina like dancing? A. It helps her study. B. It makes her feel free.C. It’s boring. D. It’s hard. ( ) 3. What does Mike grow in his garden? A. Flowers. B. Trees. C. Vegetables. D. Fruits. ( ) 4. What does Anna do to relax? A. She reads novels. B. She dances to music.C. She gardens. D. She meditates. 三、语法填空 阅读短文，在空白处填入1个适当的词或括号内单词的正确形式。 Last weekend, I 1. ______ (have) a busy week, so I decided to relax. On Saturday morning, I 2. ______ (not do) any homework. Instead, I 3. ______ (go) to the park with my dog. We 4. ______ (walk) for an hour, and he 5. ______ (chase) a butterfly—it was so funny! In the afternoon, my friend Lucy 6. ______ (come) over. We 7. ______ (bake) cookies and 8. ______ (watch) a cartoon. Lucy 9. ______ (say), “This is better than studying all day!” I agreed. By evening, I 10. ______ (feel) relaxed and ready for the new week. Relaxing really makes a difference! 四、综合填空 用方框中所给词的适当形式填空，每词限用一次。 relax, hobby, stress, calm, laugh, music, nature, free, busy, joy Everyone needs time to 1. ______. When you’re 2. ______ with school or work, taking a break can reduce 3. ______ and make you feel 4. ______. Some people find 5. ______ in listening to 6. ______ or pursuing a 7. ______ like painting. Others love being in 8. ______—hiking, camping, or just sitting under a tree. Spending time with friends and sharing 9. ______ is also a great way to relax. It reminds you that life isn’t just about being 10. ______—it’s about enjoying the little things. 五、阅读还原 根据短文内容，从选项中选出能填入空白处的最佳选项（有两项多余）。 How to Make Time to Relax Every Day? 1. ______ Set a “relax time” each day—like 30 minutes after homework. Stick to it, just like you would a class. 2. ______ Turn off your phone during relax time. Social media and messages can wait—focus on what makes you happy. 3. ______ Choose activities you enjoy: drawing, playing a game, or even taking a nap. Relaxing shouldn’t feel like a chore. 4. ______ Ask family or friends to join you. Relaxing together—like cooking or taking a walk—makes it more fun. 5. ______ If you’re too busy, take 5-minute breaks. Stretch, look out the window, or take deep breaths. Small moments count! A. Invite others to join. B. Ignore your schedule. C. Turn off screens. D. Choose fun activities. E. Set a fixed time. F. Work all day. G. Take short breaks if needed. 六、补全对话 从方框中选择最佳选项补全对话（有两项多余）。 A: Hi, Jenny! You look tired. Are you okay? B: 1. ______ I’ve been studying for the math test all week and haven’t had time to relax. A: You need to take a break. Relaxing can help you study better. B: 2. ______ But I don’t know what to do. A: 3. ______ We could go for a walk in the park. The weather is nice today. B: That sounds good. 4. ______ A: Sure! Let’s go after lunch. B: Great. 5. ______ A: You’re welcome. Let’s go get lunch first. A. Thank you for reminding me. B. No, I’m not. C. Why not go outside? D. I’m not sure. E. Can we leave soon? F. Yes, I am. G. What about tomorrow? 七、写作（24分） 题目：My Favorite Way to Relax要求： 1. 介绍你最喜欢的放松方式（如阅读、运动、听音乐等）； 2. 说明它为什么能让你放松，以及带给你的感受； 3. 80词左右。 参考答案 一、完形填空 1. B 2. A 3. A 4. A 5. D 6. B 7. C 8. B 二、阅读理解A篇：1. B 2. B 3. A 4. CB篇：1. B 2. B 3. C 4. D 三、语法填空 1. had 2. didn’t do 3. went 4. walked 5. chased 6. came 7. baked 8. watched 9. said 10. felt 四、综合填空 1. relax 2. busy 3. stress 4. calm 5. joy 6.music 7. hobby 8. nature 9. laughter 10. free 五、阅读还原 1. E 2. C 3. D 4. A 5. G 六、补全对话 1. B 2. D 3. C 4. E 5. A 7、 写作（范文） My Favorite Way to Relax My favorite way to relax is listening to music. I love pop songs, and when I put on my headphones, all my worries fade away. The rhythm makes me feel calm, and singing along is fun. I listen for 20 minutes after homework, and it helps me sleep better. Music is like a friend that cheers me up—relaxing with it makes every day brighter. I like to listen to music in my free a time, especially bofore I go to bed. What’s your hobby? 学科网（北京）股份有限公司 $