UNIT 4 Looking good， feeling good-【优学精研】2027年高考英语一轮总复习教用Word（译林版）

该高中英语讲义围绕“健康与生活”主题，整合词汇（核心、拓展、多义）、短语、句型（如the reason why...is that...）及写作（应用文、读后续写）等高考核心考点，按“基础积累—考点突破—真题应用”逻辑架构知识体系。通过晨背情境填空、单元知识清单梳理、核心知识点面突破（练通+写美）及真题解析等环节，帮助学生构建知识网络，突破语法填空、写作等难点，体现复习教学的系统性与针对性。 讲义突出语言能力与思维品质培养，创新设计“应用文增分练”（用单元知识写美句再连句成篇）和“读后续写微技能”（积累心理/动作描写语料并锤炼场景）。设置分层练习（单句语法填空、语篇填空、写作实战），配合即时反馈，确保学生高效掌握考点。助力教师精准把控复习节奏，提升学生应试能力与综合语言运用能力。

UNIT 4　Looking good， feeling good 晨背·积累沉淀 　　情境填空·重拾教材 　　A teenage girl， Jennifer Jones，1.　fainted　 （faint） yesterday at Stonechester High School after skipping meals.Her doctor says that she will make a full 2.　recovery　 （recover） in a day or two.Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits.Nowadays， more and more teenagers who are overweight want to be slim and 3.　energetic　 （energy）.To look attractive， some of them begin to go on 4.　a　 diet， while some even turn to medicine for help， 5.　which　 may really work in a short time.Health experts say these extreme methods may have side 6.　effects　 （effect）.Because the “quick-fix methods” may cause damage to body， they advise teenagers to work out 7.　regularly　 （regular） and get into shape in the long term.8.　Walking　 （walk） and riding a bike also matter.At the same time， having a 9.　balanced　 （balance） diet is necessary.Don’t skip breakfast.A certain amount of fruit and vegetables should 10.　be eaten　 （eat） every day. 单元知识 必备清单 Ⅰ.阅读单词——我会认 1.skip vt.　　　 　不做（应做的事情等）；跳过 vi.　　蹦蹦跳跳地走；略过 2.yogurt n.　　酸奶 3.sex n.　　性别 4.nutrition n.　　营养 5.plastic adj.　　可塑的；塑料的 n.　　塑料 6.surgery n.　　外科手术 7.guy n.　　小伙子，家伙 8.jeans n.　　牛仔裤 9.digital adj.　　数码的，数字的 10.external adj.　　外来的，外在的；外面的，外部的 11.individuality n.　　个性，个人特征 12.app n.　　应用程序，应用软件（application的缩写） Ⅱ.多义单词——我会辨 1.faint vi.　　昏厥 adj.　　昏眩的；微弱的；可能性不大的 2.shadow n.　　阴影，影子；昏暗处，阴暗处 v.　　投影于；跟踪 adj.　　坏影响 3.content n.　　内容；含量；[pl.]目录；所容纳之物 adj.　　满足；满意 vt.　　使满足 Ⅲ.核心单词——我会写 1.immediately adv.　　立即，马上 conj.　　一……就 2.slim vi.　　变苗条，减肥 adj.　　苗条的；微薄的，小的 3.concerned adj.　　担心的，忧虑的；关注的，关切的 4.prove linking v.　　后来被发现是 vt.　　证明，证实 5.slightly adv.　　稍微，略微 6.diet n.　　日常饮食；节食 vi.　　节食，进行规定饮食 7.function vi.　　起作用，正常工作，运转 n.　　作用，功能，职能 8.within prep.　　在（某段时间）之内；在（某段距离、范围）之内；在……里 9.rather adv.　　相反，而是；相当；更准确地说 10.aspect n.　　方面，层面 11.attack n.　　发作；攻击；抨击 vt.& vi.　　攻击；侵袭；抨击 12.amount n.　　数量 v.　　总计，共计；等于 13.schedule n.　　日程安排，工作计划；时间表 14.negative adj.　　消极的，负面的；坏的，有害的；否定的 15.campus n.　　（大学、学院的）校园，校区 16.saying n.　　格言，谚语，警句 17.male adj.　　男性的；雄性的 n.　　男性，雄性 18.female adj.　　女性的；雌性的 n.　　女性，雌性 19.series n.　　一系列，连续 20.piano n.　　钢琴 Ⅳ.拓展词汇——我会拓 1.concentrate vi.& vt.集中（注意力、思想等）；全神贯注 vt.（使）浓缩 n.浓缩液；浓缩物→concentration n.集中；专心；浓度；含量→concentrated adj.集中的；全力以赴的；浓缩的 2.extreme adj.极端的；严重的 n.极端不同的感情（或境况、行为方式等）→extremely adv.极其；非常 3.effect n.效果，作用；影响→effective adj.有效的；生效的→effectively adv.有效地；有影响地→ineffective adj.无效的→effectiveness n.有效性 4.energy n.精力；活力；能量→energetic adj.精力充沛的，充满活力的→energetically adv.精力充沛地→energize/-ise vt.使充满热情；给……增添能量 5.fright n.惊吓；恐怖的经历→frighten vt.使惊吓，使惊恐→frightened adj.害怕的，惊吓的，受惊的→frightening adj.令人恐惧的 6.contribute vi.& vt.是……的原因之一；捐赠，捐献；增加，添加，促成作用→contribution n.贡献→contributor n.捐赠者；投稿人 7.memory n.记忆力，记性；记忆，回忆→memorize/-ise v.记忆，记住→memorable adj.难忘的；值得记忆的 8.treat vt.治疗；对待→treatment n.治疗；对待，待遇；处理 9.add v.增加，添加；补充说→addition n.增加，添加；加法→additional adj.附加的；额外的→additionally adv.此外 10.beauty n.美，美丽；美人，美好的东西→beautiful adj.美丽的→beautify vt.美化；使更美丽 11.fashion n.时尚，时兴；流行款式→fashionable adj.时尚的；流行的 12.strong adj.强壮的→strongly adv.强烈地；坚定地→strength n.优势；力气，力量；实力→strengthen v.巩固，加强 13.talent n.天资，天赋；人才，天才→talented adj.有才能的；天才的 14.achieve v.达到，完成→achievement n.成就，成绩；达到，完成 Ⅴ.重点短语——我会记 1.pass out 　　昏迷，失去知觉（近义：black out） 2.slim down 　　变苗条，减肥（同义：lose weight） 3.side effect 　　副作用 4.take in 　　摄入，吸收 5.get into shape 　　强身健体 6.contribute to 　　促成，造成 （同义：lead to，result in，bring about） 7.in the short/long term 　　从短期/长期看 8.in addition 　　此外 （同义：what’s more） 9.hang over 　　使忧心忡忡，担心可能发生 10.guard against 　　防范，防止，提防 11.fight a losing battle 　　打一场无望取胜的仗 12.live up to 　　达到，符合，不辜负 13.end up 　　最终成为，最终处于 14.show off 　　显示，展示；炫耀，卖弄 15.take pride in 　　为……自豪，为……骄傲 （同义：be proud of） 16.stick to 　　坚持（同义：persist in） Ⅵ.单元佳句——我会用 1.Jennifer thought that skipping meals would be a simple way to reach her target weight.（动词-ing短语作主语） 珍妮弗认为不吃饭是达到目标体重的简单方法。 2.In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.（where引导定语从句） 在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。 3.It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.（it＋be＋形容词＋for sb to do） 青少年轻微超重是正常的，没有理由为此焦虑。 4.However，for those who are dangerously overweight， it is very important that they try to lose weight properly.（it作形式主语） 不过，如果超重到达危险程度，尝试以适当方式减重是十分重要的。 5.Standards of beauty in the media can have a big influence on what you think of your physical appearance.（what引导宾语从句） 媒体的审美标准会对你如何看待自己的外表产生很大影响。 高考高分 提升密码 Ⅰ.高考阅读疑难词汇——清障有法 构词法 副词后缀-ly表示“以……方式” 写出下列句中蓝体词的词性和词义 1.（2025·全国一卷）It’s estimated that the global demand for electricity could more than double by 2050. Fortunately， analyses suggest that renewables are up to the task.　adj.幸运的是　 2.（2025·全国二卷） Most of Ho’s students will recover， which means that preparing them to return to school is an increasingly important component of care. 　adv.越来越多地　 3.（2024·新课标Ⅱ卷） You’ll compete with fewer tourists， save money， experience a different side of a popular place，and boost the economy when tourism is traditionally slower. 　adv.传统上　 4.（2024·北京卷） Signing up for the programme does not automatically mean that you will be able to register and participate. 　adv.自动地　 Ⅱ.2025新增课标词汇——精准备考 1.capture vt.捕获；拍摄；俘获；赢得；捕捉 n.（被）捕获；（被）俘获 ①capture the imagination　激发想象力 ②capture a heart　　俘获芳心 ③capture a moment/an image　　捕捉瞬间/定格画面 The artist’s use of light captures the tranquility of the countryside at dawn， making viewers feel as if they were there. 艺术家对光线的运用捕捉了黎明时乡村的宁静，让观者仿佛身临其境。 2.ceremony n.仪式；典礼；礼仪 ①opening/closing ceremony　　开幕/闭幕式 ②graduation/wedding ceremony 毕业典礼/婚礼 ③attend/conduct the ceremony　　参加/主持仪式 The traditional tea ceremony， with its magnificent porcelain wares and precise rituals， reflects the essence of Japanese aesthetics. 传统的茶道以其精美的瓷器与严谨的流程，体现了日本美学的精髓。 核心知识 点面突破 immediately adv.立即，马上 conj.一……就 练通 单句语法填空 ①（2024·全国甲卷）That’s why most pet cats are able to tell 　immediately　 （immediate） if their owners were around any other cats， which they don’t usually like. ②　The　 instant he arrived at the station， he found that the train had left. 写美 一句多译 ③我们一到海边就围成一圈开始野餐。 →　The instant/moment/minute we reached the seaside　， we sat in a circle and started our picnic.（the instant/moment/minute） →　On/Upon reaching the seaside　， we sat in a circle and started our picnic.（on/upon） 一……就（后跟时间状语从句） （2）immediate adj.　　立即的；即时的；急迫的 佳句 〔北师大选必四〕Marilla saw Matthew in the front yard and immediately rushed to the door. 玛丽拉看见马修到前院了，立刻冲到门口。 The boy burst into tears immediately he saw his mother.那个男孩一见到他妈妈便放声大哭。 联想 “一……就……”的其他表达方式： on/upon＋名词/doing ... no sooner ...than ... hardly/scarcely ...when ... concentrate vi.& vt.集中（注意力、思想等）；全神贯注 练通 语段填空 ①My friend， Johnson， has his own way of learning.In class， he has the power of 　concentration　 （concentrate）； that is to say， he can concentrate his mind 　on　 what the teacher is saying.And after school he will concentrate on 　taking　 （take） part in sports activities. 写美 句式升级 ②If you concentrate your mind on what you are doing， you will definitely make great progress sooner or later. （建议信） →　Concentrate your mind on what you are doing and you will definitely make　 great progress sooner or later.（祈使句＋and＋陈述句） →　Concentrating your mind on what you are doing　， you will definitely make great progress sooner or later.（动词-ing短语作状语） →　Your mind concentrated on what you are doing　， you will definitely make great progress sooner or later.（独立主格结构） （1）concentrate on （doing） sth　　　专心于（做）某事；集中精力于（做）某事 concentrate one’s mind/attention/energy on　　把心思/注意力/精力集中于…… （2）concentration n.　专注，专心 佳句 He paused and narrowed his eyes in concentration， with his expression growing solemn. （神情描写） 他停下来，眯起眼睛专注地看着，脸上的表情显得严肃起来。 The researcher concentrates his energy and time on his work because doing research calls for concentration.If he is not concentrated， he will be a complete failure. 研究人员把精力和时间集中在工作上，因为做研究需要专心。如果他不专心，他就会彻底失败。 联想 表示“集中精力于……；专心于……”的短语还有focus/fix one’s attention on sth， be absorbed in sth， be buried in sth， put one’s heart into sth。 effect n.效果，作用；影响 练通 语段填空 ①When a new law 　comes into effect　 （生效）， it can 　have a significant effect on people’s lives　 （对人们的生活产生重大影响）.　In effect　 （实际上）， these laws are designed to 　be effective in addressing various issues　 （有效解决各种问题）.People need to be aware of the laws and understand how they can 　have an effect/influence/impact on/upon their daily activities　 （对他们的日常活动产生影响）. 写美 完成句子 ②I have formed the habit of reading Youth， 　which has a positive effect/influence/impact on/upon my life　. 我养成了阅读《青春》的习惯，这对我的生活产生了积极影响。 （1）in effect　　　　　　实际上 come into effect　　生效 put ...into effect　　实施；使……生效 have an effect/influence/impact on/upon ...　　对……产生影响 side effect　　副作用 （2）effective adj.　　有效的；生效的 effectively adv.　　有效地；有影响地 effectiveness n.　　有效性；效能 佳句 （2025·全国二卷）Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence. 青少年时期参与志愿服务，已被证实与多项重要积极影响相关，例如成绩提升和自信心增强。 contribute vi.& vt.是……的原因之一；捐赠，捐献；增加，添加；（为报纸、杂志、电台或电视节目）撰稿 练通 单句语法填空 ①〔人教选必二〕They have great facilities and outstanding professors， helping to educate young people who will contribute 　to　 the economy and further strengthen our country. ②（2025·八省联考）China，on its part，will also embrace （拥抱） the world with greater openness and make new 　contributions　 （contribute） to the international community. ③When young， I made it a rule to contribute one article 　to　 the newspaper on a monthly basis. 写美 完成句子 ④Reading the English newspaper regularly does 　contribute to improving my English level.Sometimes I 　contribute my articles to the newspaper　， which further strengthens my writing ability.（短文投稿） 经常读英文报纸的确有助于提高我的英语水平。有时我给报纸投稿，这进一步增强了我的写作能力。 （1）contribute ...to ... 把……贡献给/投入……；捐款；投稿 contribute to　　有助于；导致；促成 （2）contribution n.　　贡献；捐款；捐赠；投稿 make contributions/a contribution to ...　　为……作出贡献 佳句 The compass， paper-making， gunpowder， and the art of printing are called the Four Great Inventions that China contributed to the world.（传统文化） 指南针、造纸术、火药和印刷术被称为“四大发明”，是中国对世界做出的贡献。 Many people contributed money to the poor boy， which contributed to his returning to school.A writer wrote a story about this and contributed it to a newspaper. 许多人给那个可怜的男孩捐款，使他可以重返校园。一位作家写了一篇关于此事的故事，并向一家报社投稿。 联想 表示“导致”的词汇还有lead to、result in、cause、bring about、give rise to、generate等。 amount n.数量vt.& vi.合计；总计 练通 单句语法填空 ①Firstly， AI is a powerful tool that provides vast 　amounts　 （amount） of information. ②A large amount of money raised in the charity 　has been donated　 （donate） to the local school so far. 写美 句型转换 ③A large amount of money was spent on the construction of the school last year. →Large amounts of money 　were spent　 on the construction of the school last year. （1）a large/small amount of＋不可数名词 大/少量的（作主语时谓语动词用单数） large/small amounts of＋不可数名词 大/少量的（作主语时谓语动词用复数） in large amounts　　大量地 （2）amount to　　合计；共计；等同于 佳句 In order to keep healthy， it is necessary to take a proper amount of exercise regularly. 为了保持健康，有规律地做适量的运动是必要的。 联想 只修饰不可数名词的词汇及短语还有much， a great deal of等。 schedule n.日程安排，工作计划；时间表 vt.为……安排时间 练通 单句语法填空 ①I’m writing to express my heartfelt apology to you for my failing to meet you this weekend as 　scheduled　 （schedule）. ②I’m sorry to say I failed to meet the deadline.With better equipment， I might have accomplished the task 　on　 schedule. ③An exhibition of students’ traditional Chinese paintings 　is scheduled　 （schedule） to be held on the second floor of our library from 15 May to 24 May. 写美 句式升级 ④According to our plan， we held the English Talent Show today. →　As scheduled/As planned　， we held the English Talent Show today.（状语从句的省略） （1）as scheduled　　　按照计划 be scheduled to do sth　　预定或按时间安排做某事 be scheduled for　　为……作安排 （2）on schedule＝on time　　按时，准时，按预定计划 ahead of schedule＝ahead of time　　提前 behind schedule　　晚于预定时间 佳句 To promote the beauty of traditional Chinese culture， the Han Chinese Clothing Show is scheduled to be held in the Art Hall of our school next Saturday. （通知） 为了弘扬中国传统文化之美，定于下周六在我校美术馆举行汉服展。 hang over 使忧心忡忡，担心可能发生；笼罩 练通 单句语法填空 ①There’s also an area on the rooftop for hanging 　out　 with other travelers during the summer. ②You hang 　around　 here in case he comes， and I’ll go ahead. 写美 完成句子 ③I 　felt like a storm cloud hung over me.For almost a year I struggled on， constantly staring at this wall that faced me. （心理描写） 我感觉就像一朵乌云笼罩着我。将近一年的时间里，我一直在挣扎，不断地盯着我面前的这堵墙。 hang up　　挂起来；挂断电话 hang fire　　延迟，拖延 hang on to　　抓紧；保留 hang about/around　　徘徊，闲逛 hang back　　犹豫，不乐意做 hang out　　闲待；厮混；闲荡 hang together　　团结一致，前后照应 hang on　　不挂断，稍等；（在逆境中）坚持；紧紧握住 佳句 Her heart was broken and the cloud of gloom was hanging over her.（情绪描写） 她的心都碎了，整个人笼罩在沮丧的阴云之中。 end up 最终成为，最终处于 练通 单句语法填空 ①He noted that his online students usually end up 　with　 lower grades. ②Anderson was born into a poor family， but ended up 　as　 one of the greatest writers of his time. ③〔人教选必二〕What this means is that people who chew too quickly end up 　eating　 （eat） too much food because they still feel hungry. 写美 翻译句子 ④正如一句名言所说：“有志者，事竟成。” 通过共同努力，学生们最终将拥有健康积极的学校生活。（end up） 　Just as a famous saying goes， “Where there is a will， there is a way.” With joint efforts，students will end up with a healthy and active school life.　 （1）end （up） with 以……结束（指以某种方式结束） end up as　　作为……而结束 end up doing sth 以做……而告终 end （up） in　　以……结束（后接表示抽象概念的名词） （2）come to an end 结束 put/bring an end to 　　结束…… in the end　　最后，终于 on end　　竖立；笔直地；连续地 make （both） ends meet　　使收支相抵；量入为出 佳句 He made it，and his performance ended up with a storm of applause from the crowd. 他成功了，他的表现最终赢得了观众的热烈掌声。 content n.内容；含量；满足，满意；[pl.] 目录；所容纳之物 adj.满足；满意 vt.使满足 佳句背诵 ①Leib leaned back in his chair， with a contented smile. 莱布靠在椅子上， 露出满意的微笑。 ②Content with what he had， his greatest satisfaction was in his work and in inspiring those around him to take pleasure in learning. 他很满意自己拥有的一切，最大的满足是他的工作和激励周围的人享受学习。 靓句写作 Her eyes were 　a mirror of content　， reflecting a soul untouched by the chaos of the world. 她的眼眸是满足的镜子，映照着一颗未被尘世纷扰沾染的灵魂。 句型公式：the reason why ...is （that） ... 教材原句：One of the reasons why people fail to get a good night’s sleep is pressure from school or work. 人们晚上没能睡个好觉的原因之一是来自学校或工作的压力。 写美 完成句子 ①　The reason why people celebrate the festival is that they believe it is the time when the moon is at its fullest and brightest in the whole year. 人们庆祝这个节日的原因是，他们相信这是一年中月亮最圆、最亮的时候。 ②〔北师大必修三〕　This is because when we experience things for the first time　， we often have strong feelings of fear or excitement. 这是因为我们第一次经历事物时，常常会产生强烈的恐惧感或者兴奋感。 ③I will have an important meeting to attend， and 　this is why I can’t go to the bookstore with you　. 我将有一个重要的会议要参加，这就是我不能和你一起去书店的原因。 （1）The reason why ...is/was that ...“……的原因是……”，表语从句常用that引导。 （2）This/That is why ...“这/那就是为什么……”，why从句表示结果。 （3）This/That is because ...“这/那是因为……”，because从句表示原因。 佳句 〔外研必修一〕Sadly， human activity is the main reason why the number of monarch butterflies is falling.不幸的是，人类活动是造成黑脉金斑蝶数量下降的主要原因。 We are living in a quite convenient world.That’s because AI technology has taken the place of us in many cases.我们生活在一个非常便捷的世界中。那是因为人工智能技术在很多情况下取代了我们。 高效迁移 微点练全 一词多义/熟词生义 1.skip vt.不做（应做的事情等）；跳过 vi.蹦蹦跳跳地走；略过 ①They saw a little girl skipping happily along beside her mother. 　vi.蹦蹦跳跳地走　 ②〔北师大选必一〕 As one of the Olympic athletes， I miss birthday parties， ruin family holidays and skip nights out， but there is a very good reason for giving up so much.　vt.不做（应做的事情等）　 ③You can skip the next chapter if you have covered the topic in class. 　vt.跳过　 ④〔人教选必四〕Tomorrow night came，then skipped to day，again and again，faster and faster still. 　vi.快速转移，略过　 2.content n.内容；含量；[pl.]目录；所容纳之物adj.满足；满意vt.使满足 ①（2025·全国一卷）I’m writing to express that my predilection goes to “Guess who I am”， which capitalizes on an object clause to signal its potential contents.　n.内容　 ②We should never content ourselves with book knowledge only and should apply theory to practice. 　vt.使满足，使满意　 ③Those who are content with their present situations will surely make no difference in life. 　adj.满足；满意　 ④It is advisable to look at the contents page of a book before buying it. 　n.目录　 3.take in 摄入，吸收；欺骗；领会，理解；收留 ①When you use more energy than you take in through food， you lose weight. 　摄入，吸收　 ②The kind old lady offered to take in the poor homeless stranger. 　收留　 ③I acknowledged that I hardly took in what the teacher said in class， which made me in low spirits. 　领会，理解　 ④Don’t be taken in by products promising to make you lose weight quickly. 　欺骗　 4.As is known to all，political power depends upon economic strength. 　n.实力　 5.In bad weather， the machine won’t function well. 　vi.正常工作，运转　 6.At that time， China was poor.No institute or university in China offered rocket science as a major， and there were no talents or experts in this field in China. 　n.人才　 7.Her face was in deep shadow， so I couldn’t recognize who she was. 　n.昏暗处，阴暗处　 8.There is a great deal of pressure on young people to follow the rules. 　n.要求，催促　 单句语法填空 1.（2025·全国一卷）What determines the 　effectiveness　（effect） of trapping microplastics in water？ 2.（2024·新课标Ⅱ卷）Susan had been promoted to receptionist， but he recognized her 　immediately　 （immediate） and addressed her by name. 3.（2024·新课标Ⅰ卷） When reading texts of several hundred words or more，learning is generally more successful when it’s on paper than onscreen.A large amount of research 　confirms　 （confirm） this finding. 4.When students have their phones on them， they will always want to check new messages during lessons， causing them to lose 　concentration　 （concentrate） and miss important points. 5.〔人教必修一〕This morning，I was worried that no one would talk to me.But I was wrong.I didn’t feel awkward or 　frightened　 （frighten） at all. 6.（2023·1月浙江卷）Often，they’ll end up 　filling　 （fill） the area with small stones and using chemicals to control weeds. 单句语法填空 1.（2024·新课标Ⅱ卷）Though overtourism is described as a problem affecting the entire world， it’s actually concentrated to a small number of 　extremely　 （extreme） popular spots. 2.（2026·无锡名校联考）Perhaps one of the most 　energetic　 （energy） was Percy Fawcett， who started exploring at the start of the 20th century. 3.I think she has a talent for choosing and designing 　fashionable　 （fashion） clothes. 4.Most people believe the best way to build a great team is to gather a group of the most 　talented　 （talent） individuals. 5.（2024·全国甲卷）“I was very impressed by the doctors and their assistants working and living in such little space but still staying focused and very concerned，” says Ducke.“They were the best chance for many rural people to get the 　treatment　 （treat） they want.” 6.She expresses her 　individuality　 （individual） through her clothes. 7.When an animal is 　under　 attack， it can run away or fight back. 8.Whenever work gets overwhelming， I like to hang 　out　 at a quiet café， where I can decompress and gather my thoughts. 　应用文增分练——保持身心健康 　　假定你是李华，你的英国笔友 Peter 最近来信询问你校学生的健康状况，特别是学生们如何在学业压力下保持身心健康。请你给他写一封回信，内容包括： 　　（1）介绍增强健康意识的必要性； 　　（2）提出相关建议。 第一步　根据单元知识写美句 1.学生的身体健康普遍被认为和学业表现一样重要。（be＋过去分词＋to do） 　Students’ physical health is widely acknowledged to be as important as their academic performance.　 2.面对大量的学习压力，学生们应该改变他们对待生活的方式，抽出一些时间来锻炼身体。（amount； get into shape； the way＋定语从句） 　Faced with a large amount of academic stress，the students are supposed to change the way that/in which they approach life and spare some time to do exercise to get into shape.　 3.学校举办各种课外活动是至关重要的。（It＋be＋形容词＋that ...） 　It is vital that schools should hold varieties of out-of-class activities.　 4.从长期来看，拥有均衡的饮食将有助于学生的健康。（balance； contribute； 动词-ing短语作主语） 　Having a balanced diet will contribute to students’ health in the long term.　 5.通过共同努力，我相信，学生们最终将身心健康。（end up） 　With all joint efforts， I believe students will end up physically and mentally healthy.　 第二步　连句成篇创佳作 　　把以上句子用适当的过渡词语和过渡句组成一篇80个词左右的短文。 Dear Peter， 　　I’m writing to talk about the health of students in our school. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Yours， Li Hua 参考范文： Dear Peter， 　　I’m writing to talk about the health of students in our school. 　　As we know， students’ physical health is widely acknowledged to be as important as their academic performance.Faced with a large amount of academic stress，the students are supposed to change the way that/in which they approach life and spare some time to do exercise to get into shape.What’s more，it is vital that schools should hold varieties of out-of-class activities.In addition，having a balanced diet will contribute to students’ health in the long term. 　　With all joint efforts， I believe students will end up physically and mentally healthy. Yours， Li Hua 　读后续写微技能——厨师的宽慰瞬间 积累教材续写语料——有效强化教考衔接 词汇 积累 心理描写：unhealthy； concerned； frightened； hang over； negative； dare； suffer； bitter； horrible； sour； resist； incredibly； balanced 动作描写： skip； faint； gather； bite； recommend； attack； swing； catch up； identify； adapt； pick up； concentrate； contribute to； guard against； show off 佳句 积累 动作描写：Jennifer Jones， 15， told friends in her class that she was feeling unwell.She then passed out in her morning PE lesson and was rushed to hospital. 心理描写：Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before. 主旨升华：Keep in mind that your family and friends love you just the way you are. 拓展续写话题素材——精准构建表达基石 情感描写：宽慰与温暖 经典 词汇 1.warm adj.温暖的→warmly adv.温暖地→warmth n.温暖 2.relieve vt.使减轻；使解除（痛苦、忧愁等）→ relieved adj.欣慰的；宽慰的→relief n.（痛苦等的）减轻；宽慰 靓点 语块 1.to one’s relief使某人宽慰的是　　　　3.a mixture of warmth and relief既温暖又宽慰 2.feel a surge of relief如释重负　　4.breathe a sigh of relief/gasp with relief松了口气 出彩 表达 1.Tears of appreciation welling up in her eyes， she thanked the driver for his help， but he just smiled warmly. （无生命名词作主语；独立主格结构） 她眼含感激的泪水，感谢司机的帮助，而他只是热情地笑了笑。 2.She stroked my hair with her fingers and said， “Things are going to be fine.” 她用手指抚摸着我的头发说：“一切都会好起来的。” 重拳锤炼续写场景——积累内化应用提升 　　场景导入：作为一名主厨，看到年轻的厨师把一块肉烤焦了，“我”感到很紧张。令“我”宽慰的是，客人对这道菜很满意，这让“我”感到温暖和释然。 　　One night， a young cook had a roast burnt.1.　I nervously bit my lips　 （我紧张地咬着嘴唇）， considering what to do next.2.　What made me relieved was that　 （使我松了一口气的是；what引导主语从句） the guest was satisfied with the new dish.He reached out his hand 3.　with his fingers forming a “heart”　 （手指比出一个“心形”；with复合结构）， saying， “Thanks for bringing the super taste of hometown back to me.” 4.　I breathed a sigh of relief/gasped with relief　 （我松了一口气）， feeling a warm flow spreading inside of me.5.　 A mixture of warmth and relief welled up in my deep heart　 （我的内心深处涌动着一股温暖和释然交织的情感；无生命名词作主语）. 　　（2025·全国二卷，阅读C篇）When Sonja Detrinidad opened her online shop selling houseplants， she didn’t have high hopes for it.But the opposite happened：She was flooded， shipping out 1，200 orders in June of 2020 alone.In the past year， Detrinidad sent out more than 70，000 plants.Her success is just one example of increased time at home leading to an explosion in the houseplant industry. 　　“Plants are in fashion right now，” says Dr.Melinda Knuth， a researcher from the University of Florida.“People who live in plant-rich environments report a higher life satisfaction rating，” she says.“Adding more nature to our environment can change our mood and how we think.” Plants can improve our state of mind in a few ways but the biggest is by decreasing our level of cortisol， the stress hormone （激素） in our body. 　　“Students who are around plants perform better academically than students who are in a classroom without plants，” says Knuth.“This productivity also translates into the workplace for adults.Our study showed that there was a 30％ decrease in sick leave for people who were in plant-rich workplaces.” 　　If you’re among the groups of people who are enjoying the mental and physical health benefits of surrounding yourself with plants， don’t beat yourself up if one （or a few！） doesn’t make it.“Doctors practice medicine and lawyers practice law and you should allow yourself the practice it takes to sustain a plant.Tending to plants is an exercise in patience and learning.Be invested in taking care of it， but if it dies， go get another one，” Detrinidad says. 做真题——感悟命题角度 28.How was Detrinidad’s business when it started？ A.It faced tough competition.　　 B.It suffered a great loss. C.It got lots of financial support.　　 D.It went surprisingly well. 解析：D　细节理解题。根据第一段前两句可知，Detrinidad起初对生意并不抱有很高的期望，但结果相反，订单量非常大。也就是说，Detrinidad的生意出乎意料地顺利。 29.What is one of Knuth’s findings about plants？ A.They appeal more to students.　　 B.They purify the environment. C.They raise the cortisol level.　　 D.They enhance productivity. 解析：D　细节理解题。根据第三段最后两句可知，这种生产力提升同样适用于成年人的工作环境。研究表明，在植物茂盛的办公场所中，员工的病假率下降了30％。由此可知，植物能提升工作效率。 30.What does Detrinidad try to explain by mentioning doctors and lawyers？ A.The necessity of social skills.　　 B.The meaning of sustainability. C.The importance of repeated efforts.　　 D.The value of professional opinions. 解析：C　推理判断题。根据最后一段中的Doctors practice medicine and ...takes to sustain a plant.可知，作者通过提及医生和律师需要练习说明养护植物也需要反复尝试和学习。由此推断，Detrinidad谈及医生和律师是为了解释反复努力的重要性。 31.What can be a suitable title for the text？ A.Time to Replace Houseplants　　 B.Plants Boost Your Mood C.Tips on Choosing Houseplants　　 D.Plants Brighten Your Home 解析：B　标题归纳题。文章从一个网店的室内盆栽植物销售火爆说起，介绍绿植对人们情绪和思维影响的相关研究，倡导栽培室内盆栽植物的健康生活。因此B项（植物改善你的情绪）适合作为文章标题。 理脉络——构建篇章思维 再利用——拓宽词句积累 （一）由文本积阅读词汇 1.explosion n. 　激增；爆发 2.decrease v.　　减少 3.academically adv.　　在学业上 4.productivity n.　　生产力；效率 5.sustain v.　　维持；使……存活 6.financial adj.　　金融的；财务的 7.appeal v.　　吸引 8.purify v.　　净化 9.enhance v.　　提高；增强 10.necessity n.　　必要性 11.sustainability n.　　可持续性 （二）由文本积派生词（合成）词 1.houseplant n.室内植物 [ house （n.）＋plant （n.）] 2.researcher n.研究者 [research （n.）＋后缀-er] 3.plant-rich adj.富含植物的 [plant （n.）＋rich （adj.）] 4.workplace n.（办公室、工厂等）工作场所[work （n.）＋place （n.）] 5.lawyer n.律师 [law （n.）＋后缀-yer] 6.suitable adj.合适的；适当的 [suit （n.）＋后缀-able] （三）由文本知变式运用 1.flood [熟义] n.洪水 → [生义] v.　大量涌入　（第一段第二句） 2.ship out [熟义] 用船运出（侧重运输方式） → [生义]　发出，寄出（订单、货物等，不局限于船运）　（第一段第二句） 3.translate [熟义] v.翻译 → [生义] v.　转化，转变（指效果或价值的延伸）　（第三段第二句） 4.beat [熟义] v.击打 → [生义] beat oneself up 　过度自责　（第四段第一句） 5.practice [熟义] v.练习；实践 → [生义] v.　从事（职业）　（第四段第二句） 6.sustain [熟义] v.维持（生命） → [生义] v.　成功养活（植物）　（第四段第二句） （四）由文本探析长难句 1.Her success is just one example of increased time at home leading to an explosion in the houseplant industry. 分析：Her success is just one example是主系表结构；介词短语of increased time at home修饰example；动词-ing短语leading to an explosion ...作　后置定语　，修饰time；介词短语in the houseplant industry作定语，具体说明explosion。 译文：　她的成功只是居家时间增加导致室内植物行业爆发的一个例子。　 2.Our study showed that there was a 30％ decrease in sick leave for people who were in plant-rich workplaces. 分析：主句Our study showed ...；that there was a 30％ decrease ...作showed的　宾语　；定语从句who were in plant-rich workplaces修饰people；介词短语in sick leave说明decrease的具体领域。 译文：　我们的研究表明，在植物茂盛的工作环境中，员工的病假率下降了30％。　 Ⅰ.阅读理解 A 　　（2026·湖南娄底模拟）When stressed out， many of us turn to junk food for comfort.But new University of Colorado Boulder research suggests this strategy may have the opposite effect.The study found that in animals， a high-fat diet destroys resident gut （肠道） bacteria， changes behavior and， through a complex pathway connecting the gut to the brain， influences brain chemicals in ways that fuel anxiety. 　　“Everyone knows that these are not healthy foods， but we tend to think about them only in terms of a little weight gain，” said lead author Lowry.“If you understand that they also impact your brain in a way that can promote anxiety， that makes the risk even higher.” Lowry’s team divided adolescent rats into two groups： Half got a standard diet of about 11％ fat for nine weeks； the others got a high-fat diet of 45％ fat， consisting mostly of saturated （饱和） fat from animal products. 　　After nine weeks， the animals underwent behavioral tests.When compared to the former group， the group eating a high-fat diet， not surprisingly， gained weight.But the animals also showed significantly less diversity of gut bacteria.Generally speaking， more bacterial diversity is associated with better health， Lowry explained. 　　The high-fat diet group also showed higher expression of three genes involved in production and signaling of the neurotransmitter serotonin （神经递质血清素）， which is associated with stress and anxiety.While serotonin is often billed as a “feel-good brain chemical”， Lowry notes that it can lead to anxiety-like responses in animals. 　　“To think that just a high-fat diet could change expression of these genes in the brain is extraordinary，” said Lowry.“The high-fat group essentially had a high anxiety state in their brain.” 　　Lowry stresses that not all fats are bad， and that healthy fats like those found in fish， olive oil， nuts and seeds can be good for the brain.His advice is： Eat as many different kinds of fruits and vegetables as possible. 语篇解读：本文是一篇说明文。文章主要介绍了高脂饮食会增加焦虑的研究发现。 1.What do we know from the study by Lowry？（　　） A.All rats ate the same diet. B.Rats were divided into two diet groups. C.Anxiety was tested before and after eating. D.Behavior was observed without dietary change. 解析：B　细节理解题。根据第二段中的Lowry’s team ...from animal products.可知，老鼠被分为两个不同的饮食组。 2.What is the relationship between gut bacteria diversity and health？（　　） A.Less diversity indicates better health. B.Gut bacteria diversity has no impact on health. C.Bacteria diversity is positively associated with fitness. D.Gut bacteria diversity mainly depends on health. 解析：C　细节理解题。根据第三段最后两句可知，肠道细菌多样性与健康呈正相关。 3.What can we learn about serotonin？（　　） A.It reduces the feeling of pressure. B.It leads to weight gain. C.It’s merely affected by healthy fats. D.It can generate anxiety reaction. 解析：D　细节理解题。根据第四段第二句可知，血清素可以产生焦虑反应。 4.What is the main idea of the text？（　　） A.High-fat diet is the main cause of fat. B.Stay healthy and keep from gaining weight. C.Junk food consumption can increase anxiety. D.Gut bacteria diversity increases with high-fat diets. 解析：C　主旨大意题。文章主要介绍了食用垃圾食品可能会增加焦虑，因为高脂饮食会破坏肠道细菌，并通过肠道与大脑之间的复杂途径影响大脑化学物质，从而加剧焦虑。 B 　　（2026·江苏苏州月考）Eating a plant-based diet has been shown to be very good for your heart and your overall health.In fact， a recent study found a young person could live an additional 13 years by eating more vegetables and legumes （豆类）， as well as whole grains， fruit and nuts. 　　The findings of a new analysis of the diets of nearly 400，000 UK adults published Monday in the journal Frontiers in Nutrition are rather shocking： Eating veggies， especially cooked ones， doesn’t reduce your risk of heart disease over time. 　　“Our large study did not find evidence for a protective effect of vegetable intake on the occurrence of CVD （心血管疾病），” said Qi Feng， an epidemiologist at the University of Oxford， in a statement. 　　While the study found eating raw veggies could protect against heart disease， cooked vegetables did not.Any benefit went away when researchers factored in lifestyle factors such as physical activity， educational level， smoking， drinking， fruit intake， red and processed meat consumption， and use of mineral and vitamin supplements. 　　“Instead， our analyses show that the seemingly protective effect of vegetable intake against CVD risk is very likely to be accounted for by bias （偏差）...related to differences in socioeconomic situation and lifestyle，” Feng said. 　　Don’t start celebrating yet， veggie haters.Experts in the UK and United States quickly took exception to the study’s conclusion. 　　“Although this study found that eating more vegetables wasn’t associated with a lower risk of heart and circulatory diseases once other lifestyle and other factors were taken into account， that doesn’t mean we should stop eating vegetables，” said Victoria Taylor， a senior dietitian at the British Heart Foundation， in a statement. 　　“The results are not surprising.Picking out one single component and assuming just adding it to the diet， e.g.， vegetables， is not likely to result in the desired effect，” Alice Lichtenstein， director and senior scientist at Tufts University’s Cardiovascular Nutrition Laboratory， told CNN in an email. 　　“One thing that has become clear over the past decade is that we should not be looking at single foods or nutrients， rather the whole dietary pattern，” said Lichtenstein. 语篇解读：本文是一篇说明文。文章主要介绍了一项关于植物基饮食对心脏健康影响的研究，以及研究结论受到的质疑。 5.What can we learn from the new study led by Feng？（　　） A.It followed a young UK person for 13 years. B.Its findings came as no surprise to other people. C.It overturned the conclusion of previous studies. D.Its purpose was to find the right vegetables for people. 解析：C　推理判断题。根据第二、三段可知，研究发现烹饪过的蔬菜并不能降低心脏病风险。由此推断，这颠覆了之前的研究结论。 6.What did Feng imply about vegetables’ protective effect？（　　） A.It was totally made up by some researchers. B.It still held true despite some different findings. C.It could only be achieved by living a healthy lifestyle. D.It was a misconception caused by differences in people. 解析：D　细节理解题。根据第五段可知，冯认为这是由于人与人之间的差异造成的误解。 7.What does the underlined phrase “took exception to” in paragraph 6 mean？（　　） A.Voice objections to. B.Add details to. C.Show respect for. D.Take notice of. 解析：A　词义猜测题。根据第六、七段可知，英国和美国的专家提出了异议。由此推测，画线词组took exception to意为“提出反对意见”。 8.What did Lichtenstein think of the study？（　　） A.It was groundbreaking. B.It was one-sided. C.It would cause confusion. D.It needed more evidence. 解析：B　推理判断题。根据最后一段可推知，利希滕斯坦认为这项研究是片面的，因为它只关注单一食物或营养素，而没有考虑整体饮食模式。 Ⅱ.阅读七选五 　　（2026·湘东十校联考）If you listen to the news， you know our national obesity levels are rising.9.　　 　　Get more sleep！ 　　Sleep is of great importance but almost a third of the US population doesn’t get enough to stay physically and mentally healthy.If you are sleep deprived， try changing your habits in order to get a full eight hours every night. 　　Strive for a better diet. 　　Look at your diet and what you’re eating now and make changes where you see fit.10.　　 Reduce portion sizes， replace white bread with whole grains and make sure each meal contains at least one portion of fruit or vegetables.Healthy food doesn’t have to be expensive in the least bit， and you can get an abundance of low priced fruit and veggies， like apples， bananas， potatoes and peas. 　　11.　　 　　Take a look at your current lifestyle and make a small list of everything you do that is not good for your health.This could be anything， from eating too much junk food or drinking too much caffeine， to smoking or drinking.12.　　 Some will be easy， while others may take months or maybe years to get rid of and eradicate （根除） completely from your life， but the sooner you start fighting， the better. 　　Exercise， exercise， exercise. 　　We all should be doing at least 30 minutes of exercise， 3 to 4 or more times a week， to maintain good health and keep fit.13.　　 This does not have to be expensive， and you can get a great workout without joining any gyms.Doing regular exercise is beneficial to our health as long as we can insist on it. A.Get rid of your bad habits. B.Eat small meals throughout the day. C.Eat only organic food for better health. D.Start the process of breaking these habits one by one. E.Change your environment to support a healthy lifestyle. F.It can be pretty much anything that is physical， like walking， cycling， swimming， weightlifting， etc. G.It’s crucial to get enough sleep， watch what you eat， stop your bad habits and take exercise to stay fit. 语篇解读：本文是一篇说明文。文章主要介绍了如何通过调整生活方式来保持健康。 9.G　上句提到国家肥胖水平在上升。G项（获取充足的睡眠、注意饮食、停止坏习惯和运动对于保持健康至关重要）承接上文，同时引出下文小标题关于调整生活方式以保持健康的内容。 10.B　本段主要讲改善饮食，提到了减少食物分量、用全谷物代替白面包、多吃水果蔬菜等方法。B项（一整天都少食多餐）是一种具体的改善饮食的建议。 11.A　本段内容与对健康不利的行为习惯有关，如吃太多垃圾食品、摄入过多咖啡因、吸烟喝酒等。A项（改掉你的坏习惯）适合作为段落小标题。 12.D　下句提到有些习惯容易改掉，有些则需要很长时间，应该从一开始就打破这些坏习惯。D项（开始一个一个地打破这些习惯）符合语境。 13.F　下文提到常见的运动方式也可以达到活动效果，这与F项（这可以是几乎任何身体活动，如散步、骑自行车、游泳、举重等等）语意一致。 Ⅲ.读后续写 　　阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 　　（2026·南京协同体七校期中）People always say that with exercise， putting on your shoes is the hardest part.But for Emma， this was a lie.The real pain always started when all the students were gathered on the track， ready to run.It wasn’t the fatigue she minded， it was the looks others gave her.Emma was bigger than others of her age.Back in primary school， she remembers her classmates asking her why her thighs （大腿） were so big and her chest so wide.On the outside， she looked big， but on the inside， she felt as small as a pea.And PE class was when she felt at her smallest. 　　Not all her classmates made her feel uncomfortable， though.It was mainly a group of girls and boys — the loud， outspoken， popular kids.Although they could run faster than Emma， they preferred to jog a bit behind her， bursting out in laughter every now and then， commenting on how Emma jogged. 　　Just one more year， Emma kept telling herself.One more year and I’ll have graduated and won’t have to take this stupid PE class anymore.She just wanted to survive it. 　　But everything changed when a new girl called Kit joined the class.She had short， jet-black hair， bright eyes， and a long scar across the left side of her face.Her entrance into the classroom that day was met by dozens of curious eyes. 　　Although their teacher， Ms Hardy， didn’t ask Kit for a personal introduction， upon putting her bag down on her desk， Kit rose， saying， “Hi， everyone， nice to meet you， I’m Kit.I love boxing， animation and fashion.You might be wondering about my scar.I got it when I was young when I fell off my bike.Luckily， I didn’t get hurt more seriously.It’s now like a cool trademark of all the adventures I had as a kid.” 　　After Kit’s introduction， Emma simply sat there， her heart pounding and mouth wide open.How could someone be so confident？ Even the popular kids were sitting there in shock. 注意：（1）续写词数应为150个左右； （2）请按如下格式作答。 　　At lunchtime， Emma was sitting at her usual table with a few other classmates when Kit walked over to them.　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　On Friday， it was time for the fearful PE class， but this time， Kit was with her.　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 参考范文： 　　At lunchtime， Emma was sitting at her usual table with a few other classmates when Kit walked over to them.She enthusiastically asked to join them and sat beside Emma.Glances and whispers from others around them centered on Kit’s scar， and even Emma couldn’t avoid its puts.Yet， Kit didn’t seem bothered， engaging in lively chats as if nothing happened.Emma was intrigued by Kit’s indifference to the attention her scar drew.Sensing her unease， Kit openly addressed the issue， sharing her experiences of accepting her scar and the significance of resilience against external judgments.Her words found an echo in Emma’s heart， inspiring her to embrace her true self. 　　On Friday， it was time for the fearful PE class， but this time， Kit was with her.“Ready to jog？” called the teacher.Briefly halted by sidelong stares from the popular kids， Emma found her resolve with Kit’s encouraging words.Together they ran， with Kit’s smile a beacon of support.Laughter erupted while Kit’s “Ignore them！” rang out， empowering Emma.As the wind raced alongside them， Emma ran， outrunning the jeers and the part of herself overly concerned with the opinions of others.At the finish， Emma， although physically tired， had gained newly-found strength， discovering that true confidence comes from within， not from others’ words.In the sun’s embrace， the two girls walked together talking and laughing. 1 / 1 学科网（北京）股份有限公司 $