晨光阅语丨晨读英语美文84篇（高中外研版话题）

Morning Reading Words 晨光阅语 84语篇话题|取材于外研版高中英语课本 借一束光，抵达诗和远方 Borrow a beam of light,reach the poetry and the distance 数媒融合出版典范 卷首语 晨光熹微，正是少年读书时。 我们常常走得太快，以至于忘记了单词原本的模样，忽略了 句子本身的韵律。 这一册书，不想教你如何投机取巧，只想邀你在每一个清晨， 晨光阅语， 让文字在唇齿间生花。 当你读起Mountains in dreams(山河入梦)， 当你念及The light of science(科技之光)， 请相信，你发出的不仅仅是声音， 而是跨越山海的回响，是未来可期的序章。 愿这束晨光，照亮你的书桌，也照亮你奔赴星辰大海的路。 ·2· Be Your Own Champion at the Starting Line 【话题取材于必修一·Unit 1 A new start】 Stepping into senior high school opens a brand-new journey for us.We meet new teachers and classmates,and take on more challenging subjects.At first,many of us may feel nervous about the unfamiliar environment.Yet this new stage also brings precious chances for self-improvement.We can join various school activities and develop our hobbies.As long as we stay positive and keep working hard,we will adapt to high school life soon and make steady progress each day. 在崭新的起跑线上，做自己的冠军 步入高中，我们开启一段崭新的旅程。我们遇见新师与同窗，迎来更具挑 战的学科。初来时，不少人会对陌生的环境心生忐，忑。但这个全新阶段，也为 我们带来自我提升的宝贵机遇。我们可以参与丰富的校园活动，培养兴趣爱好。 只要心怀热忧、踏实奋进，便能很快适应高中生活，日日有所成长。 【核心词汇】 fresh [frel] adj.新鲜的，全新的 challenge ['tfaelInd3] n.挑战v.挑战 environment [In'vaIrenment]n.环境 develop [dI'velep] v.培养，发展 progress ['prev g res] n.进步 借一束光，拆达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语丨语篇话题1取材于外研版高中英语课本 Friends Are the Family We Choose 【话题取材于必修一·Unit1 A new start】 Friendship lights up our colorful school life.Entering a new class,we are eager to build new friendships.A warm smile and polite greetings easily break the ice between strangers.We share thoughts and help one another through ups and downs.True friends cheer us up in hard times and celebrate our joys together.Being honest and caring helps us gain lasting friendship With good friends around,our high school days will be bright and wonderful. 朋友，是选出来的家人 友谊点亮缤纷的校园生活。来到新班级，我们都渴望收获新的情谊。一抹 浅笑、一句问候，便能轻松打破陌生的隔阂。我们交流心声，风雨同舟。挚友 会在失意时给予慰藉，在喜悦时共同欢歌。真诚与善意，能帮我们收获地久天 长的友谊。有好友相伴，高中时光终将明媚而美好。 【核心词汇】 polite [pe'laIt] adj.礼貌的 accompany [e'kAmpeni] v.陪伴 honest ['pnIst] adj.诚实的 lasting ['1a:st] adj.持久的 acquire [e'kwaIe(r)] v.获得，取得 ·3 ·4 English:The Portal to Anywhere 【话题取材于必修一·Unit2 Exploring English】 English is a global language that connects people across the world.It serves as a wonderful tool for cross-cultural communication.Beyond textbooks and exams,learning English leads us to a wider world.We can enjoy beautiful English songs,read foreign stories and watch original videos. Every new word and sentence lets us touch the beauty of different cultures. Learn to love this language,and you will find endless fun in the process. 英语，是通往世界的任意门 英语是联通世界的通用语言，也是跨文化交流的绝佳桥梁。抛开课本与考 试，学习英语能带领我们走向更广阔的天地。我们可以聆听动听的英文歌曲， 品读外文故事，观赏原版影像。每一个单词、每一个句子，都让我们感受多元 文化的独特魅力。用心爱上这门语言，你便会在学习中发现无穷乐趣。 【核心词汇】 widely ['waIdli] adv.广泛地 communication [ke,mju:nI'keIfn] n.交流 original [e'rId3enl] adj.原版的 culture ['kAltfe(r)] n.文化 task [t a sk] n.任务 借一束光，拆达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Make English a Habit,Not a Task 【话题取材于必修一·Unit2 Exploring English】 Many students feel English difficult to learn well,while proper methods can change this situation.Listening and speaking lay a solid foundation for language study.Reading articles aloud every morning is an ideal way for morning reading.Keeping English diaries helps us memorize words and use grammar correctly.Do not fear making mistakes.Correct them in time and stick to practice,and your English will improve day after day. 把英语变成一种生活习惯 不少同学认为英语难以学好，而合适的方法能让学习事半功倍。听说能力 是语言学习的根基，清晨放声朗读短文，便是晨读的绝佳选择。坚持书写英文 日记，既能熟记单词，也能规范语法运用。不必畏惧犯错，及时改正、持之以 恒，你的英语能力定会稳步提升。 【核心词汇】 method ['me 0 ed] n.方法 basis ['beIsIs] n.基础 diary ['daIeri] n.日记 mistake [mI'steIk] n.错误 practice ['praektIs] n.&v.练习 5 ·6· Home Is Where You Can Cry 【话题取材于必修一·Unit3 Family matters】 Family is the warmest harbor for every one of us.Parents devote endless care to our study and daily life.Sometimes we hold different opinions and even have small quarrels.Yet behind their strict reminders lies deep and selfless love.They expect us to form good habits and grow into responsible people.Learn to understand and respect them,and our home will always be filled with gentle warmth. 家，是那个可以让你哭的地方 家，是我们每个人最温暖的港湾。父母为我们的学业与生活倾注了无尽关 怀。偶尔我们会意见相左，甚至发生小争执，但严厉的叮嘱背后，是深沉无和 的爱意。他们期盼我们养成良习，成长为有担当的人。学会理解与感恩，家便 会永远萦绕着融融温情。 【核心词汇】 harbor ['ha:bac切 n.港湾 argue ['a:gju: v.争吵，争论 responsible [rI'sppnsebl] adj.有责任心的 respect [rI'spekt] v.&n.尊重 warmth [w:m0] n.温暖 借一束光，抵达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 If You Can't Clean a Room,How Can You Rule the World? 【话题取材于必修一·Unit3 Family matters】 Housework is an important part of happy family life.As a member of the family,we should not only focus on our own study.Helping parents with housework can lighten their daily burden.Tidying rooms,washing dishes and sorting out desks are simple but meaningful tasks.Doing housework teaches us to value labor and become independent.These small acts of kindness bring great joy to the whole family. 一屋不扫，何以扫天下 家务，是幸福家庭生活中不可或缺的一部分。身为家庭一员，我们不能只 专注于学业。帮父母分担家务，能够减轻他们的日常辛劳。整理房间、清洗餐 具、收拾书桌，皆是简单却有意义的小事。参与家务劳动，让我们懂得珍惜劳 动成果，逐步学会独立。点滴善意，便能为全家带来满满欢乐。 【核心词汇】 housework ['hasw3:k] n.家务 burden ['b3:dn] n.负担 tidy ['taIdi] v.整理adj.整洁的 Labor ['leIbe(r)] n.劳动 independence IndI'pendens] n.独立 ·7 ·8· Real Friends Dare to Criticize You 【话题取材于必修一·Unit4 Friends forever】 True friendship is a precious treasure in our life.A good friend is honest, sincere and reliable.He will stand by your side whenever you run into trouble.Good friends share joys and sorrows together.Instead of laughing at your weaknesses,they kindly remind you to make changes.To win true friendship,we should first learn to be a warm and trustworthy person ourselves. 有一种友情，叫“敢骂你” 真挚的友谊是人生珍贵的财富。良友坦诚、热忱且可靠，无论你身陷何种 困境，都会不离不弃。好友之间同甘共苦，他们不会嘲笑你的不足，及而善意 提醒、伴你改正。想要收获真挚情谊，我们首先要做一个温暖、值得信赖的人。 【核心词汇】 reliable [rI'laIebl] adj.可靠的 shortcoming ['Jo:tkAmIn] n.缺点 remind [rI'maInd] v.提醒 sincere [sIn'sIe(r)] adj.真诚的 treat [tri:t] v.对待 借一束光，拆达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Good Friendships Are Built by "Bothering"Each Other 【话题取材于必修一·Unit4 Friends forever】 Beautiful friendship needs careful care to last forever.As time goes by, we may meet new people,but we should never forget old friends.Chat and share interesting stories in daily life to keep in touch.Listen patiently when your friends feel upset.Stay away from selfishness and jealousy while getting along.Cherish every friend beside you,and your friendship will stand the test of time. 好的友谊，都是“麻烦”出来的 美好的友谊，需要用心呵护方能地久天长。岁月流转，我们或许会结识新 伙伴，但切莫遗忘旧友。曰常闲谈趣事，雏系彼此情谊；朋友失意之时，耐心 倾听心声。相处之时摒弃自和与猜忌，珍惜身边每一位同行之人，友谊便会历 经岁月、始终如初。 【核心词汇】 care [kee(r)] n.&v.呵护，关心 Patiently ['peIfntli] adv.耐心地 Selfish ['selfr adj.自私的 jealous ['d3eles] adj.嫉妒的 Cherish ['刂er v.珍惜 ·9 ·10· All Things Have Spirits,Life Goes On 【话题取材于必修一·Unit5 Into the wild】 The natural world is full of wonderful and magical wildlife.Various animals live in forests,grasslands and vast oceans.Every living creature plays a key role in keeping the balance of nature.Some animals are lovely and lively,while others look powerful and wild.Exploring wildlife lets us admire the charm of nature.Nowadays,many wild animals are in danger,so protecting them is our common duty. 万物有灵，生生不息 大干自然，孕育着灵动多姿的野生动物。森林、草原与浩瀚海洋之中，栖 息着形形色色的生灵。每一种生物，都是维系生态平衡的重要一环。有的生灵 活泼可爱，有的身姿矫健勇猛。探寻野生动物的世界，我们得以领略自然之美。 如今许多野生动物濒临险境，守护它们，是我们共同的责任。 【核心词汇】 wildlife ['warldlaIf] n.野生动物 creature ['kri:te(r)] n.生物 balance ['baelens] n.平衡 magic ['maed3Ik] n.魅力，魔力 Protect [pre'tekt] v.保护 借一束光，拆达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Return Yourself to Nature,Even for a Moment 【话题取材于必修一·Unit5 Into the wild】 Nowadays,many teenagers spend most of their time staying indoors.We rarely walk out to enjoy the beauty of nature.Green trees,blooming flowers and clear streams bring us peace and relaxation.Going hiking or having a picnic on weekends is a great choice.Getting close to nature builds up our body and calms our mind.Let us step outside and embrace the lovely gifts from nature. 把自己还给自然，哪怕只有一瞬间 如今，许多青少年终日居于室内，少有机会出门欣赏自然美景。葱郁林木、 烂漫繁花、潺潺溪流，总能抚慰心灵、舒缓身心。周末徒步远行、户外野餐， 省是惬意的选择。亲近自然，既能强健体魄，也能涤荡心绪。走出房门，尽情 拥抱大自然馈赠的美好吧。 【核心词汇】 indoor ['Indo:(r)] adj.室内的 stream [stri:m] n.小溪 relaxation [.ri:laek'seIfn] n.放松 Hiking ['haIkIg] n.徒步旅行 gif [g甸 n.馈赠，礼物 ·11 ·12· When Nature Is No Longer"Natural" 【话题取材于必修一·Unit6 At one with nature】 Nature is the shared home of all mankind.We gain food,water and fresh air from it.However,improper human activities have caused pollution and damaged the environment.If we keep destroying nature,we will finally pay a heavy price.Living in harmony with nature is the key to long-term development.Small actions like saving resources can make our world more beautiful and pleasant. 当自然不再“自然” 自然，是人类共同的家园。我们从自然中获取食物、水源与清新空气。但 不当的人类活动，已然造成污染、破坏了生态环境。一味索取与破坏，最终终 将自食恶果。与自然和谐共处，才是长久发展之道。从节约资源这类小事做起， 便能让世界愈发美好。 【核心词汇】 harmony ['h a:meni] n.和谐 pollution [pe'lu:In] n.污染 damage ['daemId3] v.&n.破坏 resource [rI'so:s] n.资源 development [dI'velepment] n.发展 借一束光，抵达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Ancestor.Rule.Carry Forward 【话题取材于必修一·Unit6 At one with nature】 Our ancestors held wise views on getting along with nature.They believed humans are part of nature and should follow natural laws. Traditional lifestyles fully show respect for all living things.These ancient wisdom still guides us today.We should carry forward such valuable ideas. Learn to respect and protect nature,and our blue planet will remain beautiful forever. 先祖·规律·传承 先民们拥有顺应自然的生活智慧。他们认为人类本就是自然的一部分，应 当遵循天地规律。传统的生活方式，处处彰显着对万物生灵的敬畏。这份古老 的智慧，至今仍指引着我们前行。我们应当传承这份珍贵理念，敬畏自然、守 护自然，让这颗蓝色星球永远美丽如初。 【核心词汇】 ancestor ['aenseste(r)] n.祖先 rule [ru:1] n.规律，规则 living thing 生物 carry forward 传承 planet ['plaenIt] n.星球，地球 ·13· ·14… A Glance Through Millennia:A Dialogue with Time 【话题取材于必修二·Unit 1 Cultural Heritage】 Cultural heritage embodies the precious historical wealth of humanity, preserving the time-honored wisdom,traditional customs and civilizational memories of ancient generations.It covers ancient architectures,traditional crafts,folk cultures and diverse historical relics spanning thousands of years. These invaluable treasures are far more than lifeless antiques or old buildings. They are vivid witnesses to human civilization,recording the progress of society and the spiritual pursuits of our ancestors.Bonding modern people with distant history,cultural heritage anchors our cultural identity.Protecting such heritage safeguards our cultural roots,inherits noble national spirits and enables traditional culture to thrive in modern society. 一眼干年，对话时光 文化遗产是历史留存的珍贵瑰宝，承载着古老文明的智慧与传统。它涵盖 古建筑、传统工艺、民俗风情与各类历史文物。这些遗产并非陈旧的器物与建 筑，而是人类发展鲜活的历史印记。它让我们溯源历史，读懂先民的生活方式 与精神追求。保护文化遗产意义深远，既能守护文化根基、传承民族精神，也 能让传统文化在现代社会焕发全新光彩。 【核心词汇】 Civilization [,sIvelaI'zeIfn] n.文明 relic ['relIk] n.遗迹，文物 inherit [In'herIt] v.继承，传承 spiritual ['spIrItfuel] adj.精神的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Make Traditional Culture "Trendy" 【话题取材于必修二·Unit 1 Cultural Heritage】 Against the backdrop of rapid modernization,countless precious cultural heritages are gradually fading away,facing the risk of being forgotten. Rapid urban expansion and prevailing modern lifestyles have greatly impacted traditional customs and time-honored art forms.In this context,it is urgent for us to take scientific and targeted measures to protect these irreplaceable treasures.We can popularize traditional culture through short videos,cultural exhibitions and public lectures to narrow the distance between heritage and young people.Integrating traditional essence with modern innovation effectively revitalizes ancient culture,allowing fine cultural heritage to pass down steadily from generation to generation. 让传统文化“潮”起来 在飞速发展的现代社会，诸多传统文化遗产正面临消逝的危机。城市建设 与现代化生活方式，让部分古老传统逐渐淡出大众视野。因此，采取有效举措 守护文化遗产刻不容缓。我们可以通过短视频、文化展览等形式普及传统文化， 让古老遗产贴近青年群体。同时，以创新赋能传统，能让古老文化焕发新生。 唯有持续守护、代代传承，文化遗产才能生生不息、源远流长。 【核心词汇】 Fade [feId] v.消逝，褪色 popularize ['pppjeleraIz] v.普及，推广 revitalize [ri: vaItelaIz] v.使复苏，活化 innovation [Ine'vern] n.创新 ·15- ·16 When Wildlife Disappears,Humanity Stands Alone 【话题取材于必修二·Unit2 Wildlife Protection】 Wild animals constitute an indispensable component of the earth's delicate ecosystem,with each unique species undertaking an irreplaceable mission of maintaining ecological balance.Nevertheless,wildlife across the globe is confronting unprecedented survival challenges in modern times. Widespread illegal hunting,continuous habitat destruction and severe environmental pollution have led to a sharp decline in wildlife populations. Numerous rare species are now on the verge of extinction.The disappearance of wild creatures will disrupt the ecological balance,undermine biodiversity and pose potential threats to human survival and sustainable social development. 当野生动物消失时，人类也将孤独 野生动物是地球生态系统不可或缺的一部分，每个物种都对雏系生态平衡 有着独特作用。但近年来，大量野生动物深陷严峻的生存危机。非法捕猎、栖 息地破坏、环境污染，导致野生动物数量急剧锐减，不少珍稀物种濒临灭绝。 野生动物的消亡，会打破自然生态的平衡，为人类的生存与发展埋下巨大隐患。 【核心词汇】 illegal ['li:gI] adj.非法的 habitat ['haebItaet] n.栖息地 decline [dI'klaIn] n.下降，衰退 extinction [Ik'stmgkfn] n.灭绝 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语丨语篇话题1取材于外研版高中英语课本 Be a Guardian,Not a Spectator 【话题取材于必修二·Unit2 Wildlife Protection】 Wildlife protection is an essential obligation shared by all mankind. Well-preserved wildlife resources stabilize the ecological environment and underpin the sustainable development of nature.Authorities should formulate rigorous laws and regulations to ban illegal hunting and unauthorized wildlife trading.As teenagers,we can contribute through small but consistent daily actions.We firmly refuse wildlife products,actively spread protection awareness and show kindness to every living creature around us.Tiny kindness from individuals will converge into tremendous power to guard diverse wildlife and maintain the harmony of our planet. 不做看客，做守护者 保护野生动物是全人类的共同责任，既利于生态稳定，也为自然可持续发 展保驾护航。国家应制定严苛法规，严禁非法捕猎与野生动物交易。作为学生， 我们可以从日常小事做起，拒绝野生动物制品，积极普及保护知识，善待身边 的每一个生灵。人人献出点滴善意，便能汇聚成强大力量，守护地球上所有鲜 活的生命。 【核心词汇】 formulate ['fo:mjuleIt] v.制定 ban [baen] v.禁止n.禁令 trade [treId] n.&v.交易，贸易 refuse [rI'fju:] v.拒绝 sustainable [se'steInebl] adj.可持续的 ·17 ·18· Science:The Light Illuminating Humanity's Future 【话题取材于必修二·Unit3 The World of Science】 Science and technology act as the fundamental driving force propelling continuous social progress.From primitive ancient civilizations to modern intelligent societies,every remarkable leap of humanity stems from persistent scientific exploration.Dedicated scientists raise thoughtful questions, conduct repeated experiments and courageously explore unknown fields, breaking through various limitations step by step.Scientific discoveries innovate production modes,reshape people's lifestyles and expand the boundaries of human cognition.The spirit of rigorous research and relentless exploration remains the most precious spiritual wealth driving scientific advancement. 科科学，是照亮人类未来的光 技是推动社会进步的核心动力。从远古原始生活到现代智能社会，人类文 明的每一次飞跃，都离不开科学探索的支撑。科学家不断质疑求证、实验钻研， 深耕未知领域，一步步突破各类局限。科学发现改变生活方式、优化生产模式、 拓宽人类认知边界。永不停歇的探索精神与严谨的治学态度，是科学发展最珍 贵的财富。 【核心词汇】 primitive['prImtIv]adj.原始的 inseparable[in'seperebl]adj.不可分割的 cognition[kpg'nn]n.认知 exploration[,eksple'ren]n.探索 借一束光，拆达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Doubt Boldly,Verify Carefully 【话题取材于必修二·Unit3 The World of Science】 Young people are the backbone of future scientific and technological innovation.Therefore,cultivating a rigorous,truth-seeking scientific spirit is essential for teenagers'growth.We ought to retain sincere curiosity about the unknown world,dare to challenge conventional views and adhere to seeking truth from objective facts.In daily study,we need to observe meticulously,think independently and engage in practical exploration bravely.A sound scientific spirit guides us to analyze problems rationally, overcome subjective prejudices and pursue steady progress,striving to grow into innovative talents who can contribute to social progress. 大胆质疑，小心求证 青年是科技创新的未来希望，青少年从小涵养良好的科学精神至关重要。 我们要对未知世界永葆好奇，敢于质疑固有观点，坚持实事求是、探求真理。 日常学习中，细心观察、独立思考、勇于实践。科学精神教会我们客观看待问 题、摒弃偏见、持续精进，指引我们成长为勇于创新、助力社会发展的新时代 人才。 【核心词汇】 cultivate ['kAltIveIt] v.培养，培育 curious ['kj心eries] adj.好奇的 objective [eb'd3ektIv] adj.客观的 prejudice ['pred3edIs] n.偏见 innovative ['IneveItIv] adj.创新的 ·19 ·20· Life Is More Than Just Scores;It's About Aesthetics 【话题取材于必修二·Unit4 Amazing Art】 Art serves as a precious spiritual treasure that enriches human life and purifies our inner world.It encompasses diverse expressive forms,including painting,sculpture,dance and drama,offering unique aesthetic experience different from rational academic learning.Centering on sincere emotional expression and delicate aesthetic perception,art touches people's souls deeply.Exquisite paintings and graceful dances can soothe inner restlessness and relieve intense study pressure.More importantly,art cultivates our ability to discover beauty in ordinary life,shapes elegant taste and endows our daily life with lasting warmth and positive spiritual strength. 生活不仅有分数，还有审美 艺术是丰富人生、滋养心灵的独特精神瑰宝，涵盖绘画、雕塑、舞蹈、戏 剧等多元形式。不同于刻板的知识学习，艺术侧重情感表达与审美感知。动人 的画作、优雅的舞姿，能够抚慰心绪、缓解学业压力。艺术教会我们在平凡生 活中发现美好、涵养雅致审美，为日常时光赋予无尽温暖与力量。 【核心词汇】 sculpture['skAlptfe(r】n.雕塑 aesthetic[i:s'0etrk]adj.审美的 perception [pe'sep/n]n.感知，认知 soothe[su:]v.抚慰，舒缓 elegant['elI g ent]adj.优雅的 借一束光，抵达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语丨语篇话题|取材于外研版高中英语课本 Live Life as If It Were a Poem 【话题取材于必修二·Unit4 Amazing Art】 Art never drifts away from real life.On the contrary,life is the endless source of all artistic creation.Every timeless artistic work is rooted in real life, reflecting authentic human emotions and diverse social phenomena.In modern society,art has been deeply integrated into every aspect of daily life, with artistic designs embodied in architectures,costumes and daily necessities.Systematic art learning effectively improves our aesthetic literacy, enriches our spiritual world and cultivates romantic sentiment,turning trivial daily moments into a beautiful and uplifting life journey. 把日子过成诗 艺术从不脱离生活而存在，相友，生活是一切艺术创作的源泉。所有经典 艺术作品，都植根于现实生活，映射真实的情感与社会百态。现代社会中，艺 术早已深度融入日常，建筑、服饰、生活用品中处处可见艺术设计的身影。学 习艺术，能提升我们的审美素养、丰盈精神世界，让平凡的日常满是浪漫与美 好。 【核心词汇】 source[s:s]n.源泉，来源 creation[kri'ern]n.创作，作品 phenomenon[fe'n DmInen]n.现象 integrate['IntI g rert]v.融合 romance[re心'mens]n.浪漫，诗意 ·21· ·22· When Words Fail,Music Speaks 【话题取材于必修二·Unit5 Music】 Music is a graceful universal language that transcends national boundaries and cultural barriers across the globe.Requiring no verbal translation,it can directly strike a chord with every listener's heart.Soft melodies and vibrant rhythmic tunes convey pure joy,gentle warmth and hopeful power to people of all ages.In our busy and stressful campus life, music serves as the most soothing spiritual comfort.It calms restless minds, relieves physical and mental fatigue and lifts our spirits in frustrating moments.As an eternal and inclusive art form,music accompanies our growth and constantly enriches our inner spiritual world. 当语言失效时，音乐开始说话 音乐是跨越国界与文化差异的通用语言，无需翻译，便能直抵人心。婉转 的旋律、富有节奏的曲调，向每一位聆听者传递美好、温暖与希望。繁忙的校 园生活中，音乐是绝佳的精神慰藉，能抚平躁动的心绪、消解疲惫，在我们失 意低落时给予力量。作为永恒的艺术，音乐陪伴我们成长，丰盈我们的精神世 界。 【核心词汇】 transcend [traen'send] v.超越，跨越 melody ['meledi] n.旋律 rhythmic ['rròmtk] adj.有节奏的 frustrated [frA'streItId] adj.沮丧的 eternal ['t3:nl] adj.永恒的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语丨语篇话题1取材于外研版高中英语课本 From Royal Courts to Street Corners 【话题取材于必修二·Unit5 Music】 Modern music features rich and diverse styles,catering to the varied aesthetic tastes of different audiences.Elegant classical music carries profound historical accumulation and timeless artistic heritage.Simple and genuine folk music conveys sincere emotions and records local customs and human warmth.Lively and trendy pop music enjoys great popularity among young generations.Each genre of music boasts unique artistic charm and intrinsic value.Learning to appreciate diverse music works broadens our horizons,enriches our aesthetic experience and allows us to fully perceive the colorful charm of artistic culture. 从宫廷雅乐到街头嘻哈 现代音乐风格多元，能够适配不同人的审美喜好。古典音乐典雅厚重，承 载着历史与艺术底蕴；民乐质朴真挚，记录着风土人情与人间百态；流行音乐 鲜活时尚，深受广大青少年喜爱。每种音乐风格都拥有独特的艺术价值。学会 欣赏各类音乐作品，能拓宽眼界、丰富审美体验，感受艺术文化的多元魅力。 【核心词汇】 diverse [daI'v3:s] adj.多样的 profound [pre faund] adj.深厚的，深刻的 fashionable ['faejnebl] adj.时尚的 appreciate [e'pri:fieIt] v.欣赏，品鉴 aesthetic [i:s'0 etIk] adj.审美的 ·23· ·24· The Golden Four Minutes:A Race Against Death 【话题取材于必修二·Unit6 First Aid】 First aid is an essential life-saving skill that every teenager and citizen should master proficiently.Unexpected accidents such as falls,burns and minor injuries often occur in daily study and life.Grasping standard first aid knowledge enables us to respond swiftly to sudden emergencies,reduce injury severity and even save precious lives.For teenagers,learning first aid is not merely mastering a practical life skill,but also embodying a strong sense of social responsibility.It empowers us to protect ourselves and offer timely and effective assistance to people in need around us. 黄金四分钟，生死竞速 急救是每个人都应掌握的重要求生技能。日常生活中，摔伤、烫伤、轻微 外伤等意外随时可能发生。掌握基础急救常识，能让我们在紧急情况下快速应 对、减轻伤害，甚至挽救生命。对青少年而言，学习急救不仅是习得实用的生 活技能，更是责任与担当的体现，让我们既能自保，也能及时帮扶身边身处国 境的人。 【核心词汇】 aid [eId] n.援助，救助 unexpected [.AnIk'spektId] adj.意外的 emergency I'm3:d3ensi] n.紧急情况 injury ['Ind3eri] n.伤害，损伤 responsible [rI'sppnsebl] adj.有责任的 借一束光，拆达诗和远方Borrow a beam of light..reach the poetry and the distance 晨光阅语丨语篇话题1取材于外研版高中英语课本 Don't Let"Kindness"Do Harm 【话题取材于必修二·Unit6 First Aid】 Mastering professional first aid competence requires both solid theoretical knowledge and a calm,rational mindset.Once an accident occurs, blind panic will inevitably delay the golden rescue time.We must stay composed,assess the injury accurately and adopt scientific,standardized first aid measures.Meanwhile,we should bear in mind that improper operation may cause secondary damage to the injured.Continuous theoretical learning and hands-on training help us master standard first aid skills,enabling us to handle various daily emergencies calmly and properly. 别让“好心”办了坏事 掌握急救技能，既需要专业知识支撑，更需要冷静理性的心态。意外发生 时，慌乱只会错失最佳救援时机。我们要保持镇定，精准判断伤情，采取科学 有效的急救措范。同时需谨记，不规范的操作可能造戌二次伤害。常态化的学 习与实操训练，能让我们熟练掌握标准急救技能，从容应对生活中的各类突发 状况。 【核心词汇】 rational ['raeJnel] adj.理性的 accurately ['aekjeretli] adv.准确地 secondary ['sekendri] adj.二次的，次要的 operation [.Dpe'reIfn] n.操作 practical ['praektIkl] adj.实操的，实用的 ·25- ·26· Allow Yourself to Be "Different" 【话题取材于必修三·Unit1 Knowing me,Knowing you】 Personality serves as a unique spiritual mark that defines every individual and enriches the diversity of human society.Every teenager possesses distinctive temperaments,personal strengths and minor shortcomings,which jointly shape a complete,authentic and three-dimensional self.Some students are outgoing, energetic and adept at social interaction,while others are quiet,prudent and thoughtful in daily life.There is no rigid standard for a perfect personality in the world.What matters most is embracing our true selves bravely instead of blindly catering to others opinions and expectations.Accepting our imperfections calmly helps us build steady self-confidence and maintain inner peace.Clear self- cognition lays a solid foundation for personal growth and harmonious interpersonal communication throughout our youthful journey. 允许自己成为“不一样”的人 性格是每个人独有的精神印记，塑造独一无二的自我，丰富人间百态。每 位青少年都拥有独特的性情、长处与短板，共同构成真实、完整、立体的自己。 有的同学外向活泼、擅长交际，有的同学沉静内敛、思虑周全，人格从无统一 的完美标准。成长最珍贵的意义，是勇敢接纳本真的自我，而非盲从他人的眼 光、刻意迎合世俗期待。担然接纳不完美，我们方能沉淀自信、稳住本心。清 晰认知自我，是青春成长与良性人际交往的坚实根基。 【核心词汇】 personality [.p3:se'naeleti] n.性格，人格 temperament ['temprement] n.性情，气质 imperfection [,Impe'fekJn] n.不完美，瑕疵 interpersonal [Inte p3:senl] adj.人际的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 There Are No Two Identical Leaves in the World 【话题取材于必修三·Unit I Knowing me,Knowing you】 Harmonious interpersonal bonds are rooted in mutual understanding,sincere respect and inclusive tolerance between every individual.Raised in different family backgrounds and social environments,people hold diverse perspectives and attitudes towards life and daily affairs.Conflicts and misunderstandings are almost inevitable in interpersonal interaction,yet most trivial disputes can be resolved with patience and genuine empathy.Learning to put ourselves in others shoes enables us to view issues from new angles and reduce unnecessary communication friction. True communication lies in respecting differences rather than forcing unity,which helps us build warm,sincere and long-lasting friendships in our growth. 世界上没有两片相同的树加叶 和谐的人际关系，根植于人与人之间的相互理解、真诚尊重与包容之心。 每个人成长环境迥异，看待事物、对待生活的视角自然各不相同。日常相处中， 分歧与误会在所难免，但绝大多数琐碎矛盾，都能依靠耐心与共情温柔化解。 学会换位思考，能够帮我们跳出固有思维，减少沟通隔阂与无谓争执。真正的 相处之道，是尊重差异、包容多元，而非强求一致，助力我们在成长路上收获 真挚长久的情谊。 【核心词汇】 mutual ['mju:tfuel] adj.相互的，彼此的 inevitable [In'evItebl] adj.不可避免的 empathy ['empe 0i] n.共情，同理心 inclusive [In'klu:sIv] adj.包容的 sincere [sIn'sIe(r)] adj.真诚的 ·27· ·28· Focus on the Ploughing,Not the Harvest 【话题取材于必修三·Unit2 Making a difference】 Remarkable achievements and profound self-transformation never come easily or happen overnight in our life.Every valuable breakthrough and positive progress originates from long-term persistence,consistent efforts and strict self-discipline in daily study and life.Numerous teenagers aspire to make a difference and realize personal value,yet many give up halfway when confronted with tough obstacles and sudden setbacks.In fact,true greatness consists not in magnificent feats,but in continuous accumulation of trivial daily efforts.Steady small progress will eventually gather into tremendous changes.As young strivers,we can reshape our future and light up the world through down-to-earth struggle and unremitting self-improvement. 别隐着要结果，只管埋头耕耘 人生所有不凡的成就与蜕变，从无一就而就。每一次珍贵的突破与成长， 都源于日复一日的坚持付出与自律坚守。无数青少年心怀追梦之志、渴望有所 作为，却常常在困境与挫折面前犹豫退缩、半途而废。真正的伟大，从不是惊 天动地的壮举，而是平凡日子里的，点滴积累、久久为功。日积月累的稳步前行， 终将汇聚成脱胎换骨的蜕变。身为青年奋斗者，脚踏实地、勤勉精进，既能成 就自我，亦能以微光，点亮世界。 【核心词汇】 persistence [pe'sIstens] n.坚持，毅力 breakthrough ['brerk 0 ru: n.突破 confront [ken'frAnt] v.直面，应对 perseverance [,p3:se'vIerens] n.坚毅，恒心 unremitting [AnrI mItIn] adj.不懈的 借一束光，拆达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语|语篇话题1取材于外研版高中英语课本 Tiny Lights Gather to llluminate the Galaxy 【话题取材于必修三·Unit2 Making a difference】 Making positive changes to society never requires extraordinary talents or prominent social status.Countless ordinary people dedicate themselves to society and create invaluable value with pure kindness,strong responsibility and selfless devotion.They stick to ordinary posts silently,devote spare time to public welfare undertakings,and offer selfless help to strangers in trivial daily life.Their simple but noble deeds warm the whole society and spread positive energy everywhere.Youth is a period of courage and responsibility. Even ordinary students can contribute tiny but powerful strength to society through small good deeds and bring lasting positive changes to the world around us. 微光汇聚，亦能照亮星河 造福社会、有所作为，从来无需超凡天赋与显赫身份。无数平凡普通人， 以纯粹的善意、坚定的责任与无和的奉献，默默耕耘、创造不凡的社会价值。 他们坚守平凡岗位、热忱投身公益，于日常点滴中温暖他人、帮扶弱者。质朴 高尚的一言一行，汇聚成治愈社会的暖流，传递正向力量。青春自带担当与热 忱，即便身为普通学子，我们亦可凭微小善行回馈社会，为周遭世界带去持久 的温暖与美好改变。 【核心词汇】 prominent ['prpmInent] adj.显赫的，杰出的 dedicate ['dedIkent] v.奉献，投身 selfless ['selfles] adj.无私的 noble ['neubl] adj.高尚的，崇高的 undertaking [.Ande'teIkIn] n.事业，事务 ·29· ·30· Don't Let"Brittle"Become the Label of Youth 【话题取材于必修三·Unit3 Sports and fitness】 Scientific and regular sports exercise is an indispensable part of a healthy and positive lifestyle for contemporary teenagers.Burdened with heavy academic pressure,most students spend long hours studying indoors and lack sufficient physical activity,leading to physical fatigue and declining immunity.Moderate exercise can effectively strengthen our physique,relieve accumulated mental stress and refresh our exhausted minds after intense study.Beyond physical fitness,sports cultivate precious qualities including perseverance,self-discipline and teamwork spirit.Keeping consistent exercise maintains the balance of body and mind,laying a solid physical foundation for our long-term study and lifelong healthy growth 别让“脆皮”成为青春的标签 科学规律的运动，是当代青少年健康积极生活不可或缺的一部分。如今多 数学于身负繁重学业压力，长期久坐室内学习、缺乏运动，极易身心疲意、免 疫力下降。适度锻炼能够强健体魄、舒缓积压的精神焦虑，让高强度学习后的 身心得以休整复苏。运动不止强身健体，更能磨砺意志、涵养自律、塑造团队 协作素养。坚持日常运动，维系身心平衡，为我们长期的学业深耕与终身健康 成长筑牢根基。 【核心词汇】 immunity [I'mju:neti] n.免疫力 fatigue [fe'ti:g] n.疲惫，疲乏 physique [fI'zi:k] n.体魄，体格 discipline ['dIseplIn] n.自律，纪律 balanced ['baelenst] adj.平衡的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Learning to Lose Is the Most Important Lesson from Sports 【话题取材于必修三·Unit3 Sports and fitness】 Sports boast profound spiritual value that far outweighs the simple function of physical fitness training.In various sports competitions,athletes constantly break through personal limits,overcome tough obstacles and pursue higher goals with unyielding perseverance.The noble sports spirit of perseverance,unity and fair play has always inspired people to forge ahead bravely in life.For teenagers,sports teach us to face failure calmly,compete sincerely and cooperate closely with teammates.It cultivates our resilient attitude towards setbacks and shapes tough personalities, enabling us to confront diverse challenges in study and daily life fearlessly. 输得起，才是体育教给我们最重要的事 运动的精神价值，远胜于强身健体的表层意义。各类体育赛场之上，运动 员们突破自我极限、跨越重重阻碍，以永不言弃的毅力追逐更高目标。拼搏坚 守、团结协作、公平竞争的崇高体育精神，始终激励着人们奋勇前行。对青少 年而言，运动教会我们坦然接纳失败、真诚竞争、携手协作，培养直面挫折的 坚初心态与坚毅品格，让我们在学习与生活中无畏风雨、勇迎挑战。 【核心词汇】 obstacle ['pbstekl] n.障碍，阻碍 unyielding [An'ji:ldm] adj.不屈的，坚定的 fair play 公平竞争 resilient rI'zIlient] adj.坚韧的，抗压的 setback ['setbaek] n.挫折，困境 ·31· ·32· Slow Mail Coaches Then,Everything Connected Now 【话题取材于必修三·Unit4 Amazing science】 Cutting-edge science and technology are profoundly reshaping every aspect of human production and daily life in modern society.From portable digital devices and precise medical equipment to intelligent transportation and convenient online services,technological achievements bring unprecedented convenience and efficiency to human life.Continuous scientific innovations simplify tedious manual work,greatly improve living standards and broaden human cognition of the unknown world.Every technological breakthrough embodies human wisdom and creative thinking.Driven by steady scientific progress,people s life quality keeps improving, and human civilization advances steadily towards a more prosperous and promising future. 从前车马慢，如今万物联 前沿科技正深刻重塑着现代社会的生产模式与日常生活。从便携数码设备、 精密医疗仪器，到智能交通系统与便捷线上服务，各类科技成果为生活带来前 所未有的便利与高效。持续的科技创新简化了繁琐劳作、提升生活品质，也拓 宽了人类探索未知的边界。每一次技术突破，都凝聚着人类的智慧与创造力。 在科学的稳步推动下，生活品质不断升级，人类文明朝着繁荣美好的未来笃定 前行。 【核心词汇】 cutting-edge['kAtIn ed3]adj.前沿的 unprecedented[n'presIdentId]adj.前所未有的 tedious['t:dies]adj..繁琐的 prosperous['prpsperes]ad.繁荣的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Putting a Bridle on the Wild Horse of Technology 【话题取材于必修三·Unit4 Amazing science】 While rapid scientific and technological development creates enormous benefits for humanity,it demands rational thinking and standardized guidance from all walks of life.Advanced technology is essentially a double-edged sword,which may trigger potential risks and hidden dangers if abused or improperly applied. Therefore,we must view scientific progress objectively,pursuing technological innovation while strictly adhering to moral and ethical bottom lines.Science exists to serve humanity and build a harmonious world.As young learners,we explore science with curiosity,treat technology with caution,and strive to master knowledge to benefit society and all mankind in the days to come. 给科技这匹野马套上缰绳 科技飞速发展为人类创造巨大福祉的同时，也需要全社会秉持理性思雏、 加以规范引导。先进技术本质上是一把双刀剑，一旦被溢用或误用，便会滋生 潜在风险与隐患。我们必须客观看待科技进步，在追求创新的同时坚守道德与 伦理底线。科学的初心是服务人类、构建和谐世界。作为青年学子，我们以好 奇之心探索科学，以审慎态度对待技术，勤学求知，立志未来用所学造福社会、 惠及大众。 【核心词汇】 rational['raefnel]adj.理性的 potential[pe'ten]adj.潜在的 ethical['e0 Ikl]adj.伦理的，道德的 boundary['baunderi]n.底线，边界 caution[ko:nn.谨慎，慎重 ·33· ·34· Learn Weaving from Spiders,Victory from Eagles 【话题取材于必修三·Unit 5 Learning from nature】 Nature is the most erudite and inspiring teacher for human beings, holding boundless wisdom and hidden laws waiting for us to explore and understand.All living creatures survive and evolve by following natural rules, showing marvelous wisdom for existence and adaptation.Numerous human inventions and technological ideas draw inspiration from natural creatures and ecological phenomena around us.Learning from nature teaches us to respect objective laws,adapt to changes and keep a humble heart at all times. Absorbing wisdom from nature guides humanity to live in peace with the earth and realize long-term sustainable development for all living beings. 向蜘蛛学织网，向苍鹰学制胜 大自然是人类最渊博、最富启迪的良师，蕴藏着无穷智慧与世间规律，静 待我们挪索领悟。万物生灵顺应法则生存演化，展现出奇妙的生存智慧与适应 能力。人类诸多发明创造与科技灵感，都源自对自然生物与生态现象的观察借 鉴。师法自然，让我们学会敬畏规律、顺应变化、常怀谦逊之心。从自然中汲 取智慧，指引人类与地球和睦共处，实现万物长久的可持续发展。 【核心词汇】 evolve[r'vplv]v.进化，演变 exquisite[Ik'skwIzIt]adj.精妙的 inspire[In'spaI(r】v.启发，赋予灵感 humility[hju:'mIleti]n.谦卑，谦逊 sustainable[se'steInebl]adj.可持续的 借一束光，拆达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Letting Go of the Arrogance of"Man Must Conquer Nature" 【话题取材于必修三·Unit 5 Learning from nature】 Human beings are an integral part of nature,rather than the ruler of the entire planet.For decades,excessive exploitation and reckless destruction have broken ecological balance and caused a series of serious environmental problems.Nature endows us with abundant resources and vigorous vitality to support human survival and development,so protecting nature is our unshirkable responsibility.We must abandon the wrong idea of conquering nature and stick to the concept of harmonious coexistence.Cherishing resources and protecting the ecosystem is the only way to guard our shared homeland and bring benefits to future generations forever. 放下“人定胜天”的傲慢 人类是自然不可分割的一部分，绝非地球的主宰。长久以来，过度开采与 肆意破坏打破了生态平衡，引发了一系列严峻的环境问题。自然馈赠丰饶资源 与蓬勃生机，维系人类生存发展，因此守护自然是我们义不容辞的责任。我们 必须摒弃征服自然的错误观念，坚守和谐共生的理念。珍惜资源、保护生态， 方能守护人类共同的家园，为子孙后代留下永续福社。 【核心词汇】 integral['IntI g rel]adj..不可或缺的 excessive[Ik'sesIv]adj..过度的 exploitation[.eksploI'teIn]n.开发，开采 vitality[var'taeleti]n.生机，活力 conquer['kpka(r]v.征服 ·35· ·36· In the Storm,We Are All Umbrellas for Each Other 【话题取材于必修三·Unit6 Disaster and hope】 Natural disasters are highly unpredictable and extremely destructive, bringing severe losses to people's lives,property and social development. Earthquakes,floods and wildfires can destroy warm homes in an instant and leave endless sorrow and hardship behind.Nevertheless,disasters also test human willpower and unite people as one big family.Faced with sudden crises,people offer mutual support and fight against difficulties side by side. Disasters may bring destruction,but they can never defeat human courage and perseverance.Holding firm hope in heart,we will rebuild our homes and embrace a bright new future after every storm. 风雨里，我们都是彼此的伞 自然灾害难以预判、破坏力极强，给人们的生命财产与社会发展带来沉重 损失。地震、洪水、山火转瞬之间摧毁温馨家园，留下无尽伤痛与艰难。但灾 难亦是意志的试炼，让万众同心、凝聚力量。面对突发危机，人们守望相助、 并肩克难。灾难可以摧毁万物，却无法击垮人类的勇气与毅力。只要心怀坚定 希望，风雨过后，我们终能重建家园，奔赴光明崭新的未来。 【核心词汇】 unpredictable[,nprI'dIktebl]adj.不可预测的 destructive[dI'strAktIv]adj..破坏性的 unite[ju'naIt]v.团结，联合 perseverance[p3:sa'vIerens]n.坚毅，恒心 rebuild[,ri'bidv.重建 借一束光，拆达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 If Winter Comes,Can Spring Be Far Behind? 【话题取材于必修三·Unit6 Disaster and hope】 Adversity and disasters are inevitable parts of human history,yet hope always shines brightly amid hardships and darkness.In tough times,hope acts as the strongest spiritual power that encourages people to move forward bravely.Scientific disaster prevention systems,efficient rescue work and widespread kindness all light up rays of hope in desperate situations.As teenagers,we learn to treat setbacks calmly,cherish peaceful daily life and master basic disaster prevention skills.Keeping hope alive inside us helps us overcome various difficulties and pass on warmth and strength to everyone around us. 冬天来了，春天还会远吗？ 逆境与灾难是人类发展历程中无法回避的考验，但黑暗国苦之中，希望永 远熠熠生辉。国境里，希望是支撑人们奋勇前行最强大的精神力量。科学的防 灾体系、高效的救援行动、人间处处的善意，总能在绝境中点亮曙光。身为青 少年，我们学会从容面对挫折、珍惜安稳生活，并掌握基础防灾知识。心中常 驻希望，我们便能不断跨越艰难险阻，向身边每一个人传递温暖与力量。 【核心词汇】 adversity[ed'v3:seti]n.逆境，苦难 inevitable [In'evItebl]adj..不可避免的 prevention [prI'venfn]n.预防，防范 despair[dr'spee(r]n.绝望 overcome[.ave'kAmv.克服，战胜 ·37 ·38· Life Is Short:Laugh or Cry,the Choice Is Yours 【话题取材于选择性必修一·Unit1 Laugh out loud!】 Laughter is a universal language that transcends cultural barriers and connects people from all walks of life with pure and genuine warmth.As a precious spiritual asset,it possesses remarkable power to soothe negative emotions and relieve long- term inner pressure in daily life.Faced with intense academic burden and trivial daily troubles,a sincere laugh can instantly ease lingering anxiety,calm restless moods and refresh our exhausted minds.Scientific research has confirmed that frequent hearty laughter improves blood circulation,strengthens immunity and fosters a positive and optimistic attitude towards life.Far from being a mere spontaneous facial gesture,laughter represents a positive outlook on life, empowering us to embrace hardships optimistically and greet every day with constant enthusiasm and hope. 生活嘛，笑着过是一天，哭着过也是一天 欢笑是跨越文化隔阂的通用语言，以纯粹的温暖联结世间每一个人。作为 珍贵的精神财富，欢笑拥有治愈情绪、舒缓压力的强大力量。面对繁重的学业 压力与生活琐碎烦恼，一次真诚的欢笑能够驱散焦虑、平复心绪、焕发全新活 力。科学研究证实，常保笑意能够促进身体循环、增强免疲力、塑造积极乐观 的人生心态。欢笑从不只是简单的面部表情，更是问阳而生的生活态度，助力 我们乐观直面国境，热忱奔赴生活的朝朝幕幕。 【核心词汇】 transcend [traen'send] v.超越，跨越 heal [hi:I] v.治愈，平复 immunity [I'mju:neti] n.免疫力 spontaneous sppn'teInies] adj.自发的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Humor Is the Noblest Art of Language 【话题取材于选择性必修一·Unit1 Laugh out loud!】 Appropriate humor acts as an indispensable spice in daily life and a core competency for effective interpersonal communication in modern society.People with a sound sense of humor can effortlessly ease awkward atmospheres,resolve trivial contradictions and bring consistent joy and relaxation to those around them. Distinct from blind and superficial optimism,healthy humor embodies mature life wisdom,enabling us to view worldly troubles and unexpected setbacks with tolerance and calmness.It relieves mental tension in academic study and social interaction,bridges emotional gaps between individuals and builds stable and harmonious interpersonal relationships.Cultivating positive humor helps us cope with life's ups and downs gracefully and embrace a more positive,relaxed and fulfilling life. 幽默，是最高级的语言艺术 适度的幽默是生活不可或缺的调味剂，也是人际交往中至关重要的能力。 拥有幽默感的人，总能化解尴尬氛围、消解琐碎矛盾，为身边的人带去轻松：与 愉悦。真正的幽默并非盲目乐观，而是戌熟通透的人生智慧，让我们以包容平 和的心态看待烦恼与挫折。它能够舒缓学习与社交中的紧张感，拉近人与人的 距离，构筑和谐温暖的人际关系。培养积极的幽默感，让我们从容应对人生起 落，活出松弛且丰盈的人生状态。 【核心词汇】 appropriate [e preupriet] adj.适度的，恰当的 awkward ['o:kwed] adj.尴尬的 tension ['tenfn] n.紧张，压力 fulfilling [fol'frlm] adj.充实的 ·39· ·40· Falling Down Is Not the End,but the Start of the Sprint 【话题取材于选择性必修一·Unit2 Onwards and upwards】 Growth is never a smooth journey full of constant success,but a progressive process of confronting setbacks,overcoming obstacles and pursuing self- improvement.Every failure and frustration encountered in study and life serves as a valuable lesson that polishes our willpower and refines our personal character. Rather than feeling discouraged by temporary defeats,we ought to treat them as precious growth opportunities that expose our weaknesses and guide us to make targeted progress.Calmly analyzing mistakes,summing up practical experience and adjusting our strategies steadily help us break through inherent limitations.Only by embracing setbacks bravely and learning from every fall can we stride firmly toward continuous progress and lifelong self-growth. 跌倒不是结局，而是奔跑的开始 成长从非一帆风顺的坦途，而是直面挫折、攻克困境、自我精进的漫长历 程。我们在学习与生活中遭遇的每一次失利与失意，都是磨砺意志、塑造品格 的珍贵历练。我们不必为暂时的失败灰心丧气，而应将其视为成长契机，看清 自身不足、找准前进方向。冷静复盘失误、总结经验、调整方法，方能稳步突 破自我局限、弥补自身短板。唯有担然接纳挫折、勇敢迎难而上，我们才能步 步精进、持续蜕变，奔赴更远的成长征程。 【核心词汇】 frustration [frA'streIfn] n.挫折，失意 discourage [dIs'kArId3] v.使气馁，使沮丧 strategy ['straeted3i] n.策略，方法 steadily ['stedrli] adv.稳步地 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Endure Ten Years of Lonely Bench,Write Nothing but Truth 【话题取材于选择性必修一·Unit2 Onwards and upwards】 Genuine progress and lasting excellence depend not on accidental luck or fleeting talent,but on persistent dedication and rigorous self-discipline over time. Many teenagers aspire to extraordinary achievements,yet few can stick to their original goals amid repeated difficulties and uncertain challenges.In fact,the dividing line between ordinariness and extraordinariness lies in the consistent efforts invested in ordinary daily moments.Every trivial persistence accumulates invisible strength and lays a solid foundation for future breakthroughs.As ambitious young learners,we should hold fast to our dreams,resist inner impetuosity and keep moving forward steadily.Long-term perseverance will eventually translate into remarkable self-transformation and pave the way for lifelong excellence. 板凳甘坐十年冷，文章不写一句空 真正的进步与恒久的卓越，从不依赖偶然的运气或转瞬即逝的天赋，而是 源于日复一日的坚守与自律。很多人渴望收获不凡成就，却难以在及复的国境 与未知中坚守初心、持之以恒。平凡与卓越的差距，恰怜藏在日常点滴的坚持 与付出之中。每一次默默坚守，都在积蓄无形的力量，为日后的突破与蜕变铺 路搭桥。身为新时代青少年，我们当坚守目标、摒弃浮躁、笃行不怠，以长久 的坚持沉淀实力，以不懈的奋进成就卓越自我。 【核心词汇】 fleeting ['i:t] adj.转瞬即逝的 perseverance [.p3:se'vIerens] n.毅力，坚守 impetuous [Im'petjues] adj.浮躁的 transformation [traensfe'merfn] n.蜕变，转型 ·41· ·42· Running Slowly Is Better Than Standing Still 【话题取材于选择性必修一·Unit3 Faster,higher,.stronger】 The essence of sports goes far beyond winning competitions or pursuing superficial rankings.Instead,it lies in the noble spirit of constant self-challenge and relentless self-transcendence.Sports interpret the most vibrant humanity through persistent efforts and unyielding perseverance.Athletes continuously break personal records,surpass physical limits and chase higher goals in rigorous training and fierce competitions.This uplifting spirit inspires ordinary people to abandon laziness, step out of comfort zones and pursue constant self-improvement.It teaches us to strive for excellence with down-to-earth efforts and confront various difficulties bravely in both academic study and lifelong personal growth. 跑得再慢，也比站在原地强 体育的核心从不在于夺冠成名、追逐名次，而在于自我桃战、永不言弃、 不断超越的崇高精神。体育以不懈的拼搏与坚初的坚守，诠释着人类最动人的 生命活力。每一位运动员都在训练与赛场中不断刷新纪录、突破身体极限、追 逐更高目标。这份积极向上的精神，激励着普通人摒弃情性、走出舒适区、持 续精进自我。它教会我们以脚踏实地的努力追逐卓越，在学业深耕与人生戌长 中无畏挑战、奋勇争先。 【核心词汇】 transcend [traen'send] v.超越，突破 unyielding [An'ji:ldm] adj.坚韧不屈的 vitality [var'taeleti] n.生命力，活力 comfort zone 舒适区 excellence ['ekselens] n.卓越，优秀 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Celebrate the Win,Reflect on the Loss 【话题取材于选择性必修一·Unit3 Faster,,higher,.stronger】 Sports function as an effective way for teenagers to temper their will and shape noble spiritual qualities.In diverse sports events and daily training,we gradually understand the true value of fair play,sincere teamwork and rational competition. Victories teach us to remain humble and keep progressing,while failures encourage us to reflect thoroughly and rise up stronger than before.Sports cleanse inner impetuosity,cultivate patience and perseverance,and foster rigorous,pragmatic and down-to-earth attitudes towards life.These precious qualities nurtured by sports benefit us profoundly for a lifetime,empowering us to overcome various challenges and pursue steady progress in study and daily life. 赢了，庆祝：输了，反省 运动是青少年磨砺意志、淬炼品格的最佳途径。在各类体育赛事与日常锻 炼中，我们领悟公平竞争、团结协作、理性竞技的深刻内涵。胜利让我们戒骄 戒躁、稳步前行，失败让我们坦然友思、愈挫愈勇。运动褪去浮躁、涵养耐心、 锤炼恒心，塑造严谨务实、脚踏实地的处事态度。这些在运动中沉淀的珍贵品 质，让我们受益终身，支撑我们在学习与生活中攻坚克难、精进不止，始终奔 赴更好的自己。 【核心词汇】 temper ['tempe(r)] v.磨砺，锤炼 eliminate I'lImIneIt v.消除，摒弃 impetuosity [Im,petju pseti] n.浮躁 rigorous ['rI g eres] adj.严谨的 benefit ['benIfIt] v.有益于，受益 ·43· ·44· Capturing That Fleeting Ray of Light 【话题取材于选择性必修一·Unit4 Meeting the muse】 Artistic inspiration is never an accidental flash of thought,but a profound insight accumulated from careful observation and in-depth perception of daily life. Numerous classic artworks and timeless masterpieces stem from creators sincere passion for life and delicate capture of trivial details.Nature's diversity,colorful daily life and rich human emotions all serve as endless sources of inspiration for painters,musicians and writers.Only by observing life attentively,accumulating experience steadily and retaining a sensitive and pure heart can we grasp fleeting inspiration and convert it into touching creative works that strike a chord with the audience 's inner souls. 捕捉那道稍纵即浙的光 艺术灵感从非偶然的灵光一现，而是源于对生活细致观察、深度感知所沉 淀的深刻感悟。无数传世艺术经典与佳作，都源自创作者对生活的热忱热爱与 对细节的精准捕捉。自然万象、人间百态、真挚情愫，都是画家、音乐家、作 家源源不断的创作灵感。唯有用心感知生活、沉淀日常阅历、常怀细腻敏感之 心，方能捕捉转瞬即逝的灵感，将其转化为触动人心、治愈人心的优质艺术创 作。 【核心词汇】 inspiration[,Inspe'rerfn]n.灵感，启迪 perception[pe'sepin]n.感知，洞察力 originate[erId3 IneIt]v.源自，源于 delicate['delrket]adj.细腻的，精致的 fleeting['i:t]adj.转瞬即逝的 借一束光，拆达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Life Is More Than Just Homework;It's About Poetry and Distant Horizons 【话题取材于选择性必修一·Unit4 Meeting the muse】 Art acts as indispensable spiritual nourishment that enriches our inner world and elevates our spiritual realm in this fast-paced modern society.Various art forms, including painting,music,literature and sculpture,soothe our restless minds and relieve the heavy pressure brought by busy study and trivial life affairs.Unlike rigid rational knowledge that focuses on logic,art emphasizes emotional expression and aesthetic appreciation,allowing us to discover hidden beauty in ordinary moments. Long-term exposure to artistic atmosphere cultivates elegant taste,purifies impure thoughts and shapes gentle and noble personalities,delivering lasting spiritual warmth and powerful strength throughout our growth journey. 生活不止眼前的作业，还有诗和远方 在节奏匆匆的现代生活中，艺术是丰盈内心、提升精神境界不可或缺的心 灵滋养。绘画、音乐、文学、雕塑等多元艺术形式，能够抚平内心躁动，消解 学业与生活带来的重重压力。不同于刻板的理性知识，艺术侧重情感表达与审 美体悟，让我们于平凡日常中发现藏于细节的美好。长期浸润在艺术氛围中， 能够涵养高雅审美、净化心灵心境、塑造温润高尚的品格，为我们的戌长之路 注入持久的温暖与精神力量。 【核心词汇】 nourishment['nArIfment]n.滋养，养分 aesthetic[：正s'0etrk]adj.审美的 purify['pj心rIfaI]v.净化，涤荡 exposure [Ik 'spa3(n.接触，浸润 ·45· ·46· Nature Does Not Speak,Yet It Answers All Questions 【话题取材于选择性必修一·Unit5 Revealing nature】 Nature is an extensive and profound living textbook,containing countless mysteries and objective laws waiting for humanity to explore and interpret.All living creatures,ecological phenomena and natural cycles embody exquisite operational wisdom and unique survival rules forged by long-term evolution.Human scientific progress and civilized development largely rely on continuous exploration and in- depth research of nature.By observing natural changes,summarizing inherent laws and respecting ecological balance,we constantly deepen our cognition of the world. Rational exploration and proper utilization of natural resources enable humanity to coexist harmoniously with the entire ecosystem and achieve sustainable development. 自然不语，却回答了所有问题 大自然是浩瀚深邃的无字典籍，蕴藏着无穷奥秘与客观规律，静待人类探 索解读。世间万物生灵、各类生态现象与自然更迭，都蕴含着精妙的运行智慧 与独特的生存法则。人类的科技进步与文明发展，很大程度源于对自然的持续 探索与深度研究。观察自然变化、总结内在规律、敬畏生态平衡，能够让我们 不断深化对世界的认知。理性挪索自然、合理利用资源，方能让人类与整个生 态系统和谐共生、永续发展。 【核心词汇】 mystery['mIstri]n.奥秘，谜团 ecological[,ike'lpd3k]adj.生态的 inherent[In'hIerent]adj.内在的，固有的 coexistence[.karg'zIstens]n.共生，共存 借一束光，拆达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 When the Avalanche Roars,No Snowflake Is Innocent 【话题取材于选择性必修一·Unit5 Revealing nature】 Human beings are an integral part of nature,and all our survival and development depend entirely on the selfless gifts of the natural ecosystem.Over the past decades,excessive exploitation and blind transformation of nature have destroyed ecological balance and triggered global environmental crises,including climate change and severe biodiversity loss.It is high time that we abandoned the arrogant concept of conquering nature and established the awareness of respecting, protecting and giving back to nature.We can start with trivial daily actions to conserve limited resources,reduce pollutant emissions and protect wild creatures,so as to guard our shared homeland and create sustainable benefits for future generations. 雪崩时，没有一片雪花是无辜的 人类是自然不可分割的一部分，生存与发展的一切基础，都依托于自然生 态的无私馈赠。长久以来，人类对自然的过度开发与盲目改造打破了生态平衡， 引发气候变化、生物多样性锐减等全球性环境危机。我们亟需摒弃征服自然的 傲慢心态，树立敬畏自然、守护自然、回馈自然的生态意识。从日常小事做起， 节约资源、减少污染、守护生灵，方能守护人类共同的地球家园，为子孙后代 实现可持续的美好发展。 【核心词汇】 integral['Int虹rel]adj.不可或缺的 excessive[Ik'sesIv]adj.过度的 arrogant['ere g ent]adj..傲慢的 sustainable[sa'steInebl]adj..可持续的 ·47 ·48· Using the Pen as a Medium to Chronicle the Mountains 【话题取材于选择性必修一·Unit6 Nature in words】 Literature and nature are inseparably interconnected,as magnificent and varied natural scenery provides endless creative inspiration for literary creators. Countless outstanding literary works at home and abroad depict the grandeur of mountains and rivers,the delicacy of seasonal transitions and the vigorous vitality of all living things.With exquisite wording and sincere emotions,writers freeze fleeting natural beauty in words and convey their profound love for the natural world. Reading nature-themed literary pieces allows us to appreciate diverse scenery, cultivate refined aesthetic taste and deeply perceive the harmonious integration between humanity and nature. 落笔为媒，替山川立传 文学与自然相辅相成、密不可分，壮阔旖旎的自然风光，始终为文人墨客 源源不断的创作灵感。古今中外无数经典文学作品，描摹山河壮阔、记录四时 流转、刻画万物生机。创作者以细腻笔墨、真挚情愫，定格转瞬即逝的自然之 美，抒发对世间山河的赤诚热爱。品读自然主题的文学佳作，既能领略千姿百 态的自然风光、涵养审美素养，更能体悟人与自然相融相生的和谐意境。 【核心词汇】 interconnect[,Intake'nekt]v.相互关联 grandeur['g raend3a(r]n.壮阔，宏伟 vitality[vaI'taeleti]n.生机，活力 exquisite [Ik'skwIzIt]adj.细腻的，精妙的 aesthetic[i:s'0etrk]adj.审美的 借一束光，抵达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Resting the Soul Among Mountains and Waters 【话题取材于选择性必修一·Unit6 Nature in words】 High-quality nature-themed literature not only records vivid natural scenery but also carries people's inner sentiments and spiritual pursuits towards the world. In literary contexts,nature is no longer merely an external landscape,but a warm spiritual habitat that comforts tired souls and relieves mortal troubles.Writers integrate their life perceptions and world outlooks into delicate natural descriptions, rendering ordinary scenery abundant with profound emotions and philosophical wisdom.These excellent literary works build a intimate bridge between humanity and nature,teaching us to observe,appreciate and respect nature with a tender heart and sincere gratitude. 把灵魂安放在山水之间 优秀的自然主题文学，不止描摹山河风物，更承载着人类对自然的真挚情 愫与精神追求。在文字的世界里，自然不再是单纯的外在风景，而是治愈心灵、 消解烦忧的精神栖息地。创作者将人生感悟与处世情怀融入山水笔墨之间，让 寻常景致饱含深情与哲理智慧。这类文学作品搭建起人与自然的诗意桥梁，教 会我们以温柔感恩之心观察自然、次赏自然、敬畏自然，体悟万物共生的美好 真谛。 【核心词汇】 sentiment['sentIment]n.情愫，情感 habitat['haebitaet]n.栖息地 philosophical[,frle'spfrkl]adj..富有哲理的 grateful['g reItfl]adj.感恩的 integrate['IntI g reIt]v.融入，融合 ·49· ·50· No Longer Being Impulsive Is the First Sign of Growing Up 【话题取材于选择性必修二·Unit1 Growingup】 Growth is a lifelong journey marked by trials,reflections and self-improvement, rather than a mere change in age.As we enter adolescence,we gradually outgrow childish impulsiveness and learn to take responsibility for our words and actions. We may face misunderstandings with family,setbacks in studies and confusion about the future,yet all these experiences serve as invaluable lessons.They strengthen our minds,teach us to think independently and make rational choices on our own.Cherish every moment of growth,for every stumble and every step forward shapes a more mature,sensible and resilient version of ourselves and illuminates the path ahead. 不再任性，是长大的第一个证据 成长是一扬伴随考验、自省与自我提升的终身旅程，而非单纯的年龄增长。 步入青春期，我们渐渐褪去年少的冲动，学会为自已的言行负责。我们或许会 遭遇家人间的隔阂、学业上的挫败，也会对未来心生迷茫，但这些经历都是弥 足珍贵的历练。它们磨砺心智，教会我们独立思考、自主做出理智判断。请珍 惜成长的每一段时光，每一次跌倒与前行，都会塑造出更加成熟、通透且坚韧 的自己，照亮未来的道路。 【核心词汇】 adolescence [aede'lesns] n.青春期 impulsiveness [Im pAlsIvnes] n.冲动 responsibility [rI.sppnse'bIleti] n.责任 resilient [rI'zIlient] adj.坚韧的 illuminate [I'lu:mIneIt] v.照亮 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 I Want to Fly,But I Also Need a String That Never Lets Go 【话题取材于选择性必修二·Unit 1 Growing up】 True maturity lies in balancing personal independence with sincere companionship.During our teenage years,we long for freedom to arrange our lives and pursue personal dreams.Meanwhile,we still need guidance from parents and support from friends when we feel lost or helpless.Independence enables us to stand firmly on our own feet and face challenges bravely.Warm companionship gives us strength to pull through tough times.Learning to be independent while treasuring those around us helps us walk steadily on the road of growth and live a warm,meaningful life. 我想飞，也需要一根不离不弃的线 真正的成熟，在于在独立自主与真挚陪伴之间找到平衡。少年时代，我们 渴望拥有自由，自主规划生活、追逐心中理想。与此同时，当陷入进茫无助之 时，我们依然需要父母的指引与朋友的扶持。独立让我们站稳脚跟，勇敢直面 各类挑战；温暖的陪伴则给予我们力量，帮我们渡过难关。学会独立前行，同 时珍惜身边之人，方能在成长路上步履从容，活出温暖而充实的人生。 【核心词汇】 maturity [me'fereti的 n.成熟 independence [IndI'pendens] n.独立 companionship [kem'paenienfIp] n.陪伴 arrange [e'reInd3] v.安排 helpless ['helples] adj.无助的 ·51 ·52· Evolve.Broaden.Refine 【话题取材于选择性必修二·Unit2 Improving yourself】 In a rapidly evolving world,continuous learning has become essential for us to improve ourselves and keep pace with the times.Knowledge is not confined to textbooks;it resides in daily reading,social interactions and life experiences.Every new skill we acquire and every fresh idea we absorb broadens our horizons and enriches our inner world.A lazy mind will gradually fall behind,while a curious, persistent learner can always discover new possibilities.As young people,we should cultivate a lifelong learning habit,stay curious about the world,and constantly refine ourselves to embrace more opportunities in the future. 进化·拓宽·打磨 在飞速发展的时代，持续学习是我们精进自我、与时俱进的必备能力。知 识从不局限于课本，它蕴藏在日常阅读、人际交往与生活阅历之中。掌握一项 新技能、接纳一种新思想，都能拓宽眼界、丰盈内心。怠情的思想终将停滞不 前，而心怀好奇、坚持学习的人总能发掘新的机遇。身为青年，我们要养成终 身学习的习惯，对世界保持热忱与好奇，不断打磨自我，从容迎接未来的种种 挑战与机遇。 【核心词汇】 evolve [i'vplv] v.发展，演变 confine [ken'faIn] v.局限 broaden ['bro:dn] v.拓宽 persistent pe sIstent] adj.坚持的 refine [rI'faIn] v.完善，打磨 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语丨语篇话题1取材于外研版高中英语课本 Excellence Is Not an Act,but a Habit 【话题取材于选择性必修二·Unit2 Improving yourself】 Good habits are invisible forces that profoundly influence our lives and development.A regular routine,focused study and a positive mindset are all valuable habits that benefit us for a lifetime.Forming good habits is never easy,for it demands consistent self-discipline and strong willpower.Small actions repeated daily will eventually transform our temperament and competence.Once we abandon bad habits and stick to positive ones,we will find it easier to overcome laziness,maintain efficiency and move steadily toward our life goals. 优秀不是一种行为，而是一种习惯 好习惯是一种无形的力量，深刻影响着我们的生活与成长。规律的作息、 专注的治学态度、积极的心态，都是让我们终身受益的宝贵财富。养成好习惯 并非易事，这需要长久的自律与坚定的意志力。日复一日的微小行动，终将改 变我们的气质与能力。当我们摒弃陋习、坚守正向习惯，便能轻松克服情性、 保持高效状态，一步步朝着人生目标稳步前行。 【核心词汇】 invisible [In'vIzebl] adj.无形的 discipline ['dIseplIn] n.自律 temperament ['temprement] n.气质 competence ['kpmpItens] n.能力 efficient [I'funt] adj.高效的 ·53· ·54· The Only Constant Is Change Itself 【话题取材于选择性必修二·Unit3 Times change!】 Times are changing faster than ever,bringing profound shifts in lifestyles, technology and social values.Decades ago,people relied on letters and landlines to communicate,while today instant messaging and video calls connect us across the globe in seconds.Traditional industries have given way to digital services,and old neighborhoods are being transformed into modern communities.Change can be challenging,as it forces us to adapt and let go of old ways.Yet it also creates new chances for growth and innovation.Embracing change with an open mind allows us to keep up with the world and build a better future. 唯一不变的，就是变化本身 如今时代发展日新月异，人们的生活方式、科技应用与社会观念都发生了 深刻变革。数十年前，人们依靠书信、固定电话联络彼此，而如今即时通讯与 视频通话，瞬间就能实现全球互通。传统产业逐步被数宇化服务取代，老旧街 区也改造为现代化社区。变革往往伴随着挑战，它要求我们主动适应、告别旧 有模式，同时也为成长与创新创造了全新机遇。以开放的心态接纳改变，我们 才能紧跟时代步伐，共创美好未来。 【核心词汇】 profound [pre'faund] adj.深刻的 instant ['Instent] adj.即时的 digital ['dd3 adj.数字的 adapt [e'daept] v.适应 innovation [.Ine'veIfn] n.创新 借一束光，拆达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Holding the Future in Hand,Carrying Hometown in Heart 【话题取材于选择性必修二·Unit3 Times change!】 As times change,we often face a choice between holding onto traditions and embracing new trends.Old customs carry the wisdom and memories of past generations,reminding us of our roots and cultural identity.New ideas and technologies,however,bring convenience and progress,making life more efficient and colorful.The key is not to reject either side,but to find a balance.We can preserve valuable traditions while adopting useful new ways. In this way,we move forward without losing ourselves,creating a harmonious blend of the past and the present. 手里握着未来，心里装着故乡 时代更选之下，我们时常需要在坚守传统与拥抱新潮之间做出选择。古老 的习俗承载着先辈的智慧与岁月的记忆，让我们铭记文化本源。而全新的思想 与科技，带来了便利与进步，让生活变得更加高效多彩。我们不必片面取舍， 而应寻求二者的平衡。传承珍贵的传统，同时接纳有益的新事物，如此我们既 能稳步前行，又不会迷失自我，让过往与当下相融共生。 【核心词汇】 tradition [tre'dIjn] n.传统 identity [aI'denteti] n.身份，本源 convenience [ken'vi:niens] n.便利 preserve [prI'z3:v] v.保留，传承 harmonious [h a:'meunies] adj.和谐的 ·55 ·56· The World Is Small-Travel with Understanding and Respect 【话题取材于选择性必修二·Unit4 Breaking boundaries】 The world is becoming increasingly connected,and breaking cultural boundaries has become a necessary skill for modern people.Cultural differences exist in customs,values and communication styles,which may lead to misunderstanding if not respected.However,when we approach other cultures with curiosity and respect,we can learn from each other and build bridges of understanding.Learning a foreign language,experiencing different traditions and communicating with people from diverse backgrounds all help us break down prejudice.By embracing cultural diversity,we broaden our vision and become more tolerant global citizens. 世界很小，请带着理解和尊重去走走 当今世界联系愈发紧密，打破文化壁垒已然成为现代人必备的素养。不同 文化在习俗、价值观与沟通方式上存在差异，若缺少尊重，便容易产生误解。 徜若我们怀着好奇与敬畏之心看待异域文化，就能相互学习、搭建起沟通的桥 梁。学习外语、体验民俗、与不同背景的人交流，都能帮我们消除偏见。接纳 文化多样性，既能拓宽眼界，也能让我们成为包容友善的世界公民。 【核心词汇】 boundary ['baunderi] n.界限，壁垒 Misunderstanding [mIsAnde'staendm] n.误解 prejudice ['pred3udIs] n.偏见 diverse [daI'v3:s] adj.多样的 tolerant ['tplerent] adj.包容的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Setting No Limits Unlocks Infinite Possibilities 【话题取材于选择性必修二·Unit4 Breaking boundaries】 Breaking boundaries is not only about culture;it is also about challenging our own limits.Many people stay in their comfort zones,afraid of failure or the unknown.Yet growth happens when we step outside these zones and face our fears.Whether it is learning a new skill,taking on a difficult task or trying something completely different,each effort to push limits makes us stronger.Failure is not a stop sign but a lesson to learn.With courage and determination,we can break through self-doubt and discover how much we are truly capable of. 不设限，才有人生无限的可能 打破界限，不仅指问文化互通，更意味着桃战自我的极限。许多人固守舒 适区，畏惧失败与未知，而真正的成长，恰恰始于勇敢走出安逸、直面内心的 恐惧。无论是学习新技能、承接艰巨任务，还是尝试全新领域，每一次突破都 能让我们变得更加强大。失败并非终点，而是戌长的契机。怀揣勇气与决心， 我们就能战胜自我怀疑，发掘自身潜藏的无限潜能。 【核心词汇】 comfort zone ['kAmfet zeon] n.舒适区 determination [dI,t3:mI'neIn] n.决心 capable ['keIpebl] adj.有能力的 self-doubt ['self daut] n.自我怀疑 challenge ['tfaelInd3] v.挑战 ·57 ·58· All Creatures Have Spirits;All Things Have Their Seasons 【话题取材于选择性必修二·Unit5 A delicate world】 The earth is a delicate and wonderful home to countless living creatures. Every plant,animal and microorganism plays an irreplaceable role in maintaining the balance of the ecosystem.Rich biodiversity keeps nature vibrant and supports all forms of life.However,illegal hunting,habitat loss and pollution have pushed many species toward extinction.Protecting wildlife is not only saving other species but also safeguarding our own living environment.We should respect every life and work together to protect this diverse and beautiful planet. 众生皆有灵，万物各有时 地球是一座精妙而美好的家园，无数生灵在此繁衍生息。每一种植物、动 物与微生物，都在维系生态平衡中扮演着不可替代的角色。丰富的生物多样性 让自然界生机盎然，支撑着所有生命延续。但非法捕猎、栖息地破坏与环境污 染，正让诸多物种蒴临灭绝。保护野生动物，既是守护其他生命，也是守护人 类自身的生存家园。我们应当敬畏每一个生命，携手守护这颗多姿多彩的美丽 星球。 【核心词汇】 delicate ['delrket] adj.精妙的 microorganism [.maIkre心：g enIzem] n.微生物 irreplaceable [.IrI'pleIsebl] adj.不可替代的 biodiversity [,baredaI'v3:seti] n.生物多样性 extinction [Ik'stmgkfn] n.灭绝 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Let Not Our Tears Become the Last Drop of Water on Earth 【话题取材于选择性必修二·Unit5 A delicate world】 Human beings are part of nature,not its masters.For centuries,people have taken resources from nature without restraint,causing serious damage to the environment.Today,more and more people realize that we must live in harmony with nature to survive and develop.Building nature reserves, reducing pollution and using resources wisely are effective ways to protect the earth.When we respect nature and care for all living things,we create a sustainable future for both humans and wildlife.Living in harmony with nature is not only a responsibility but also a wise choice. 别让我们的眼泪，成为地球上最后一滴水 人类是自然的一部分，而非自然的主宰。数百年来，人类无节制地索取自 然資源，对生态环境造戌了严重破坏。如今越来越多的人意识到，唯有与自然 和谐共处，人类才能长久生存与发展。建立自然保护区、减少污染、合理利用 资源，都是守护地球的有效方式。当我们敬畏自然、善待万物，就能为人类与 野生动物共创可持续的未来。与自然共生，是我们的责任，更是明智的选择。 【核心词汇】 restraint [rI'streInt] n.节制，克制 Sustainable [se'steInebl] adj.可持续的 harmony ['h a:meni] n.和谐 reserve [rI'z3:v] n.保护区 responsibility [rI,sppnse'bIleti] n.责任 ·59· ·60· Strength Decides Speed;Brains Decide Survival 【话题取材于选择性必修二·Unit6 Survival】 Nature can be beautiful,but it can also be harsh and dangerous.Natural disasters such as earthquakes,floods and wildfires threaten human lives and force us to learn survival skills.In the wild,finding clean water,building shelter and staying calm in emergencies are key to survival.Physical strength is important,but mental toughness matters even more.Panic often leads to wrong decisions,while a clear mind helps people stay alive.Learning basic survival knowledge not only prepares us for accidents but also teaches us to respect the power of nature. 身体决定你能走多快，脑子决定你能活多久 大自然有温婉美好的一面，也有着严酷危险的一面。地震、洪水、山火等 自然灾害时刻威胁着生命安全，也督促我们学习生存技能。身处野外，找到洁 净水源、搭建临时庇护所、在紧急状况下保持冷静，是生存的关键。强健的体 魄固然重要，坚初的内心更为可贵。慌乱往往会导致误判，而清醒的头脑能帮 助我们渡过险境。掌握基础生存知识，既能应对突发意外，也能让我们敬畏大 自然的力量。 【核心词汇】 harsh ha:刀 ad.严酷的 disaster [dI'z a:ste] n.灾难 shelter [felte(r)] n.庇护所 emergency [i'm3:d3ensi] n.紧急情况 toughness ['tAfnes] n.坚韧 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Apart from Life and Death,Everything Else Is Just a Scratch 【话题取材于选择性必修二·Unit6 Survival】 Survival is not only about skills;it is also about the will to keep going.In extreme situations,many people give up hope and lose the will to live,while others fight on against all odds.The human spirit is incredibly strong.When facing hardship,hope,courage and determination can help people endure pain and overcome difficulties.History is full of stories of people who survived disasters,accidents and illnesses because they refused to give up. The will to survive is a powerful force that reminds us never to lose hope,no matter how hard life becomes. 除了生死，其余皆是擦伤 生存依靠技巧，更依靠永不言弃的信念。身处绝境时，有人丧失希望、选 择放弃，也有人迎难而上、奋力坚持。人类的精神拥有无穷力量。面对磨难， 希望、勇气与决心能支撑我们忍受苦痛、跨越难关。历史长河中，无数人凭借 执着的信念，从灾难、意外与病痛中走出。求生的意志是一股强大的力量，它 时刻提醒我们：无论生活多么艰难，都不要放弃心中的希望。 【核心词汇】 will [wIl] n.意志 extreme [Ik'stri:m] adj.极端的 endure [In'djve(r)] v.忍受，坚持 determination [dI,t3:mI'nerfn] n.决心 incredibly [In'kredebli] adv.极其地 ·61· ·62· Be a Warm Person,Shining Like the Sun 【话题取材于选择性必修三·Unit 1 Face values】 In a world obsessed with appearances,people often judge others by their looks rather than their inner qualities.Social media and advertisements constantly promote narrow standards of beauty,making many people feel insecure about their faces or bodies.However,true beauty is never skin-deep.Kindness,honesty, courage and compassion are virtues that shine far brighter than any perfect physical feature.A person with a warm heart and a noble character will always attract others and leave a lasting impression.While taking care of our appearance is reasonable, we should never neglect our inner growth.Focus on being a good person,and your true beauty will naturally radiate from within. 做个温暖的人，像太阳一样发光 在一个过度追捧外表的世界里，人们常常以貌取人，忽略他人的内在品质。 社交媒体与广告不断宣扬片面的审美标准，让不少人对自己的容貌和身材心生 自卑。但真正的美从来都流于表面。善良、正直、勇敢与仁爱，这些美好的品 德远比精致的五官更加夺目。内心热忱、品格高尚的人，总能收获他人的好感， 留下难以磨灭的印象。打理外在形象无可厚非，我们却绝不能忽视内在修养。 努力修养自身品行，你真正的魅力便会自然而然地由内而外散发出来。 【核心词汇】 appearance e pIerens] n.外貌 obsessed [eb'sesd] adj.痴迷的 skin-deep [.skIn 'di:p] adj.肤浅的 radiate ['reIdieIt] v.散发，流露 借一束光，拆达诗和远方Borrow a beam of light..reach the poetry and the distance 晨光阅语【语篇话题|取材于外研版高中英语课本 Your Face Is the Portrait of Your Soul 【话题取材于选择性必修三·Unit 1 Face values】 Face values used to refer only to physical attractiveness,but today we interpret the term in a deeper sense.Our faces reflect not only our genes but also our lifestyles,emotions and personalities.A life of kindness and calm usually leaves gentle lines on one's face,while constant anger or stress may harden one's facial expression.Instead of chasing a so-called ideal appearance,we should build valuable personal charm through our actions:honesty in speech,responsibility in conduct and warmth in attitude.True face values stem from a respectable soul,not a flawless look.Learn to respect yourself and others,and always remember:your deeds shape how you are perceived by the world. 你的脸，就是你灵魂的模样 “外在价值”过去仅指代容貌吸引力，如今我们对这个概念有了更为深刻 的理解。人的面容不仅由基因决定，也映射着生活方式、情绪状态与性格特质。 常年温和问善，面容往往带着温润的纹路；长期易怒焦虑，神情便容易变得僵 硬。与其追逐所谓的完美容貌，不如用言行塑造独特的人格魅力：言语坦诚、 行事尽责、待人热忧。真正的魅力源于高尚的灵魂，而非毫无裰疵的外表。学 会尊重自已己与他人，要始终铭记：你的所作所为，决定了世人对你的看法。 【核心词汇】 attractiveness [e'traektIvnes] n.吸引力 reflect [rI'flekt] v.反映，体现 flawless ['flo:les] adj.完美无瑕的 respectable [rI'spektebl] adj.品德高尚的 perceive [pe'si:v] v.看待，理解 ·63· ·64· Greatness Means Doing One Small Thing to the Extreme 【话题取材于选择性必修三·Unit2 A life's work】 A life s work is not merely a regular job but a lifelong commitment that defines one's identity and endows life with meaning.Many remarkable figures dedicate their entire lives to a single cause,whether in science,art,education or public service. They confront countless hardships,failures and temptations along the way,yet they never choose to give up.Their perseverance and passion turn ordinary daily efforts into extraordinary achievements.For ordinary people,a lifelong career may not bring fame,but it is equally meaningful.A teacher nurtures generations of students,a doctor heals the sick,and a farmer produces food for people.What truly matters is not fame or wealth,but dedication,a strong sense of responsibility and sincere love for one s career. 伟大的定义，就是把一件小事做到极致 毕生事业绝非一份普通工作，而是一份终身坚守的信念，它塑造个人价值， 赋予生命意义。无数杰出人物将一生奉献给一份理想，无论是投身科学、艺术、 教育还是公共事业。一路走来，他们遭遇无数坎坷、挫败与诱惑，却始终不曾 放弃。坚守与热爱，让日复一日的平凡付出，最终化作不凡的成就。对普通人 而言，毕生的事业或许默默无闻，却同样拥有价值：教师培育桃李，医生救死 扶伤，农夫耕耘食粮。名利从来都不是最重要的，坚守初心、扛起责任、热爱 所做之事，才是事业的真谛。 【核心词汇】 commitment [ke'mItment] n.奉献，坚守 devotion [dI'veofn] n.忠诚，热爱 temptation [temp'tern] n.诱惑 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语丨语篇话题1取材于外研版高中英语课本 Slow Is Smooth,Smooth Is Fast 【话题取材于选择性必修三·Unit2 A life's work】 Great achievements seldom come overnight;they are the fruit of long-term and consistent hard work.A life's work is built gradually,through every small step and repeated practice.Many people admire accomplished masters,yet they ignore the countless hours those masters spend learning,failing and starting all over again. True professional mastery requires patience,self-discipline and a firm will.It means prioritizing long-term value over instant pleasure,and holding fast to faith even when progress seems invisible.Whether you set lofty goals or simply aim to excel at your work,bear this in mind:continuous daily efforts over the years will forge your life's work and leave your unique legacy. 慢慢来，比较快 伟大的成就兀乎不会一蹴而就，它们是长期不懈努力换来的成果。毕生的 事业，依靠点滴积累与及复实践逐步铸就。很多人仰慕行业大师的成就，却忽 略了他们为之付出的漫长时光一不断学习、历经失败、重新出发。想要做到 技艺精湛，离不开耐心、自律与坚定的意志。这意味着舍弃短暂的享乐，着眼 长远价值；即便看不到明显进步，也依然坚守信念。无论你志存高远，还是只 想把本职工作做到极致，请记住：经年累月的持续付出，终将成就你的毕生事 业，留下独属于你的人生印记。 【核心词汇】 mastery ['m a:steri] n.精通，娴熟 discipline ['dIseplIn] n.自律 invisible [In'vIzebl] adj.难以察觉的 legacy ['le g esi] n.人生印记，精神遗产 ·65· ·66· Don't Let Tomorrow's Sun Set in Flames 【话题取材于选择性必修三·Unit3 War and peace】 War ranks among the worst disasters humanity has ever faced.It destroys cities,cripples economies and breaks families apart.Innocent civilians,especially children,suffer the most severely.They lose their homes, access to education,personal safety and even their lives.War also leaves deep psychological scars that haunt generations.History has proven that no side can truly win a war,for all participants pay a heavy price.Peace,on the contrary,enables countries to develop steadily,people to live in safety and contentment,and cultures to thrive.We must learn lessons from history, cherish hard-won peace,and resolve conflicts through dialogue instead of violence. 别让明天的太阳，落在战火里 战争是人类遭遇的最惨烈的灾难之一。它摧毁城池、重创经济、拆散无数 家庭。无辜的民众，尤其是孩童，承受着最深重的苦难：他们失去家园、求学 的机会、人身安全，甚至失去生命。战争留下的心理创伤，会国扰一代又一代 人。历史已经证明，没有任何一方能在战争中真正取胜，交战各方都会付出惨 痛代价。而和平能让各国稳步发展，让百姓安居乐业，让文化繁荣兴盛。我们 必须以史为鉴，珍惜来之不易的和平，用对话而非武力化解矛盾冲突。 【核心词汇】 disaster [dI'z a:ste(r)] n.灾难 innocent ['Inesnt] adj.无辜的 flourish [Ilr功 v.繁荣，蓬勃发展 resolve [rI'zDlv] v.解决，化解 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Light in Heart,No Hate in World 【话题取材于选择性必修三·Unit3 War and peace】 Peace means more than the absence of war.It represents mutual respect, understanding and cooperation between individuals and nations.Hatred,prejudice and greed are the root causes of conflicts.When people regard differences as threats rather than opportunities for mutual learning,tensions will rise and peace will become fragile.To safeguard peace,we need to learn to listen,respect cultural diversity and reject extreme ideas and hatred.Education plays a vital role here,for it cultivates empathy,a sense of justice and reverence for life.Only when every person chooses peace from the bottom of their heart can the whole world maintain stability and achieve common development. 心中有光，世界便无根意 和平不只是没有战火，更是人与人、国与国之间相互尊重、彼此理解、携 手合作的状态。仇恨、偏见与贪婪，是引发冲突的根源。徜若人们将彼此的差 异视作威胁，而非取长补短的契机，矛盾便会加剧，和平也会变得摇摇欲坠。 想要守护和平，我们要学会倾听、尊重文化多样性，摒弃极端思想与优恨情绪。 教育在此过程中至关重要，它培养人们的共情能力、正义感与对生命的敬畏之 心。唯有每个人都从内心向往和平，整个世界才能保持安定，实现共同发展。 【核心词汇】 mutual ['mju:tuel] adj.相互的 prejudice ['pred3udIs] n.偏见 fragile ['fraed3aIl] adj.脆弱的 empathy ['empe 0i] n.共情，同理心 reverence ['reverens] n.敬畏 ·67· ·68· Technology Is Reshaping the Future 【话题取材于选择性必修三·Unit4 A glimpse of the future】 The future is being profoundly shaped by modern technology,particularly artificial intelligence,big data and renewable energy.These technological innovations bring tremendous convenience to daily life,including smart home systems,instant communication,online education and advanced medical services. They also help tackle global challenges such as pollution,resource shortages and food insecurity.Nevertheless,technology also brings new troubles:job displacement, privacy leakage and ethical dilemmas.The solution lies in developing technology with responsibility,humanity and wisdom.If we apply technology to serve humanity, protect nature and promote equality,the future will become brighter,safer and more sustainable for all mankind. 科技，正在重塑未来 现代科技正深刻地塑造着未来，人工智能、大数据与可再生能源更是其中 的核心力量。这些技术创新为生活带来了极大便利：智能家居、即时通讯、线 上教育以及先进的医疗服务应有尽有。同时，它们也助力解决污染、资源短缺、 粮食危机等全球性难题。但科技也衍生出新的问题：岗位更替、隐和泄露以及 伦理国境。想要趋利避害，就要秉持责任、人文与智慧发展科技。当我们用科 技服务人类、守护自然、推动公平，全人类的未来定会更加光明、安稳且可持 续。 【核心词汇】 renewable [rI'nju:ebl] adj.可再生的 insecurity [,InsI'kj心eati] n.匮乏，不安 ethical ['e 0 Ikl] adj.伦理的 借一束光，抵达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 No Spectators in the Future 【话题取材于选择性必修三·Unit4 A glimpse of the future】 The future is full of uncertainties,yet it is never completely beyond our control. The choices we make today directly determine what tomorrow will be like. Environmental protection,cultural inheritance,global cooperation and youthful creativity are all key factors that define the future landscape.We need to strike a balance between development and environmental protection,respect traditions while embracing innovation,and adopt a global vision while starting with small local actions.As builders of the future,young people should stay open-minded, responsible and courageous.Instead of fearing the unknown,we should equip ourselves with knowledge,skills and sound values.With joint efforts,we can create a peaceful,prosperous and beautiful tomorrow. 不做未来的旁观者 未来充满未知，却并非完全无法掌控。我们当下的每一个选择，都直接决 定着未来的模样。生态保护、文化传承、国际合作与青年创新，共同勾勒出未 来的蓝图。我们要平衡发展与环保的关系，在拥抱创新的同时坚守传统，胸怀 全球视野，立足点滴行动。青年是未来的建设者，应当心胸开阔、勇于担当、 果敢前行。不必畏惧未知，要用知识、本领与正向的价值观武装自己。众人同 心协力，我们必将打造出一个和平、繁荣、美好的明天。 【核心词汇】 unpredictable [AnprI'dIktebl] adj.难以预测的 inheritance [In'herItens] n.传承 cooperation [kev,ppe'reIJn] n.合作 uncertainty [An's3:tnti] n.未知，不确定性 ·69· ·70· In Every Falling Leaf,an Answer 【话题取材于选择性必修三·Unit5 Learning from nature】 Nature has evolved over billions of years,forming countless efficient and eco- friendly structures and survival modes.Bird wings inspired the design of aircraft, fish bodies guided the creation of high-speed vessels,and spider webs helped scientists develop ultra-strong new materials.This practice is known as biomimicry, which draws wisdom from nature to solve practical human problems.Beyond technological innovation,nature also imparts precious life philosophy.Trees grow steadily against wind and rain;rivers flow on despite obstacles;seasons follow regular cycles in perfect balance.Nature teaches us patience,resilience and moderation.As part of nature,we can live wiser,greener and more balanced lives by observing and learning from it. 风吹叶落，皆是答案 大自然历经数十亿年演变，孕育出无数高效且环保的构造与生存模式。鸟 类的翅膀启发了飞机的设计，鱼类的身形助力高速轮船的研发，蛛网结构则推 动科学家研制出高强度新型材料。这便是仿生学一从自然中汲取智慧，解决 人类的现实难题。除了技术创新，自然还传授珍贵的人生哲理：树木迎风沐雨， 扎根生长；河流遇阻不改流向，奔腾向前；四季轮回，平衡有序。自然教会我 们耐心、坚初与节制。人类本就是自然的一部分，用心观察、虚心向自然学习， 我们的生活也会变得更加睿智、绿色且张弛有度。 【核心词汇】 evolve [i'vplv] v.进化，演变 biomimicry [,baIe'mImIkri] n.仿生学 Resilience [rI'zIliens] n.韧性，适应力 eco-friendly [.i:ke 'frendli] adj.环保的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语丨语篇话题|取材于外研版高中英语课本 Drop the Axe,Pick Up the Future 【话题取材于选择性必修三·Unit5 Learning from nature】 Modern society tends to regard nature as a resource to exploit rather than a shared home to cherish.As a result,the whole world is troubled by climate change,environmental pollution,biodiversity loss and frequent natural disasters.Nature has sent us urgent warnings:excessive exploitation will eventually lead to self-destruction.To reverse this situation,we must abide by natural laws,cut down on waste,protect wild creatures and utilize resources rationally.Living in harmony with nature does not mean halting development,but pursuing green and balanced development.If we treat nature kindly,it will reward us in return.Only by protecting nature can we secure a healthy future for ourselves and future generations. 放下斧头，拾起未来 现代社会常常将自然当作可供肆意开采的资源，而非需要共同守护的家园。 由此，全球深陷气候变化、环境污染、生物锐减以及自然灾害频发的困境。大 自然已经向我们发出紧急警示：过度索取，最终只会走向自我毁灭。想要扭转 局面，我们必须遵守自然法则、减少浪费、保护野生动物、合理利用资源。与 自然和谐共处，并非停止发展，而是走绿色均衡的发展道路。我们善待自然， 自然便会回馈我们。唯有守护好自然，才能为人类自身以及于孙后代守护一个 健康的未来。 【核心词汇】 exploit k'sploIt刊 v.开采，利用 biodiversity [,baredaI'v3:seti] n.生物多样性 overexploitation [,euver,eksploI'terfn] n.过度开发 rationally ['raeJneli] adv.合理地 ·71· ·72· Write Spring into Poetry 【话题取材于选择性必修三·Unit6 Nature in words】 Nature has long been an eternal theme in literature,poetry and fine arts. Writers and poets depict mountains,rivers,plants,flowers,wind and moonlight to express inner emotions,portray moods and reflect real life.Nature described in words is far more than simple scenery;it carries rich emotions,cultural connotations and profound philosophy.A tranquil lake symbolizes peace of mind,a fierce storm stands for struggles in life,and blooming flowers represent hope and vitality.By describing nature,literature turns abstract feelings into tangible images and connects people across time and space.Reading literary works about nature helps us appreciate beauty,calm our minds and feel the profound bond between humanity and nature. 把春天，写进诗里 自然长久以来都是文学、诗歌与艺术永恒的创作主题。文人墨客描摹山川 草木、清风明月，以此抒发心绪、刻画心境、映照现实人生。文字笔下的自然， 绝不只是单纯的景致，更承载着饱满的情感、深厚的文化内涵与人生哲理。静 谧的湖水象征内心安宁，猛烈的风雨代表人生拼搏，盛放的鲜花寓意希望与生 机。文学借自然之景，将抽象的情感化为具象画面，让不同时代、不同地域的 人产生共鸣。品读描写自然的文学作品，既能提升审美、沉淀心境，也能体会 到人与自然之间密不可分的联结。 【核心词汇】 literature ['lItretfe(r)] n.文学 symbolize ['sImbelaIz] v.象征 vitality [vaI'taeleti] n.生机，活力 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题|取材于外研版高中英语课本 Go to the Wild,Go to the Poems,Find Yourself 【话题取材于选择性必修三·Unit6 Nature in words】 In the fast-paced modern world,people frequently feel stressed,lonely and anxious.Both nature and literary works can offer people great comfort and solace. Wandering in nature calms restless minds,relaxes the body and dispels daily worries.Reading poems and essays themed on nature leads us into a peaceful inner world,away from worldly noise and pressure.Writers pour their deep love for nature into exquisite words,building a shared spiritual home for all readers.Nature in writing bridges the outer world and the inner heart,easing loneliness.Whenever life gets tough,turn to nature and words.They will heal your soul,inspire your mind and guide you to move forward bravely. 去旷野，去诗里，把自己找回来 在节奏飞快的现代社会，人们时常倍感压力、孤独与焦虑。自然与文学作 品，都能给予人们温暖的慰藉。漫步在自然之中，躁动的内心会归于平静，身 体得以放松，烦恼也随之消散。品读以自然为主题的诗文，能让人远离喧嚣与 压力，步入一方宁静的精神天地。创作者将对自然的满腔热爱凝于笔墨，为所 有读者构筑起共有的精神家园。文字里的自然，搭建起外界与内心的桥梁，消 解孤独。每当身处国境，不妨亲近自然、品读文字。它们会治愈心灵、启迪思 想，陪伴你勇敢前行。 【核心词汇】 solace ['sples] n.慰藉，安慰 spiritual ['spIrItfuel] adj.精神的 exquisite [Ik'skwIzIt] adj.优美的，精妙的 heal [hi:I] v.治愈，抚慰 ·73 ·74· Set No Limits,Own Infinite Possibilities 【话题取材于选择性必修四·Unit 1 Looking forwards】 The future is always full of unknowns and possibilities,stirring both anticipation and anxiety in young people.No one can accurately predict what tomorrow will bring, but we can prepare ourselves to embrace future changes with a positive and rational attitude.The rapid advancement of technology,social transformation and upgraded industry standards constantly reshape people's lifestyles and career paths.Some people fear uncertainties and cling to outdated routines,while proactive learners keep absorbing new knowledge and upgrading their personal competence.Future success never comes from blind luck or passive waiting.It stems from solid accumulation, forward-thinking vision and consistent self-improvement.By staying grounded, retaining curiosity and making steady progress every day,we can confront future challenges with confidence and turn endless possibilities into tangible life achievements. 不设限，才拥有无限可能 未来永远充满未知与可能，让无数青年心怀期待又略带忐，忑。没人能精准 预判明日的模样，但我们可以做好万全准备，以积极理性的心态迎接未来的种 种变革。科技飞速选代、社会持续转型、行业标准不断更新，时刻重塑着人们 的生活方式与职业发展轨迹。有人畏惧未知的变数，固守陈旧的生活模式；而 积极进取的学习者始终主动吸纳新知，持续提升个人综合能力。未来的成功从 不源于侥幸与被动等待，而是来自扎实的积累、长远的眼光与不间断的自我精 进。脚踏实地、永葆好奇、日日精进，我们便能从容应对未来挑战，将无限可 能化作实实在在的人生收获。 【核心词汇】 rational ['raejnel] adj.理性的 proactive [prev'aektIv] adj.积极主动的 tangible ['taend3ebl] adj.切实的，可见的 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 The Road Is Underfoot and in the Blueprint 【话题取材于选择性必修四·Unit 1 Looking forwards】 A clear forward-looking plan acts as a reliable compass that guides us through long-term personal growth and career development.Many teenagers drift aimlessly in study and life merely because they lack definite future goals and practical action plans. Looking ahead does not mean indulging in unrealistic fantasies,but setting down-to- earth targets and making persistent efforts step by step.A reasonable career plan helps us clarify personal strengths,identify growth weaknesses and allocate time and energy efficiently.It also enables us to resist trivial distractions and stick to the right direction amid various temptations.The future always belongs to those who prepare adequately and strive steadily.With scientific planning and unremitting efforts,we can pave a smooth path for personal development and live up to our precious youthful aspirations. 路在脚下，也在蓝图里 清晰的前瞻规划，是指引我们长期成长与职业发展的可靠罗盘。许多青少 年在学习与生活中漫无目的、随波逐流，根本原因在于缺少明确的未来目标与 可落地的行动计划。展望未来，并非沉溺于不切实际的空想，而是树立脚踏实 地的目标，日复一日稳步深耕。合理的生涯规划，能帮助我们理清自身优势、 找准成长短板，高效分配时间与精力。同时，它让我们抵御琐碎千扰，在各类 诱惑中坚守正确航向。未来永远属于有准备、肯坚持的人。依托科学的规划与 不懈的努力，我们方能铺就顺畅的成长之路，不负珍贵的青春理想。 【核心词汇】 compass ['kAmpes] n.指南针，指引 drift [drIft] v.漂泊，漫无目的 aspiration [,aespe'reIfn] n.志向，抱负 ·75 ·76· The Place You Fall Hides the Steps Upward 【话题取材于选择性必修四·Unit2 Lessons in life】 Every stage of life brings valuable lessons that shape our characters and enrich our life experience.Life rarely goes exactly as we expect,filled with unexpected gains and sudden setbacks.Smooth success brings temporary joy,while hardships and failures deliver far more profound life enlightenment.Every mistake teaches us to be more cautious,and every frustration we endure cultivates our patience and perseverance. Instead of complaining about life's imperfections,we should regard every encounter as a precious lesson for growth.Reflecting on experiences,summarizing gains and losses, and adjusting our mindset enable us to mature gradually.We will walk more steadily through life and confront future difficulties with greater calm and wisdom. 跌倒的地方，藏着向上的台阶 人生的每一个阶段，都会赠予我们塑造品格、丰盈阅历的宝贵启示。生活 极少事事顺遂，总会穿插意外的收获与突如其来的挫折。一帆风顺的戌功带来 短暂喜悦，而坎坷与挫败，却能给予我们更为深刻的人生启迪。每一次犯错， 都教会我们愈发谨慎；每一次承压，都磨砺我们的耐心与毅力。不必抱怨生活 的不完美，我们应将每一次际遇都视作助力成长的珍贵历练。复盘经历、总结 得失、调整心态，我们方能慢慢成熟，步履从容地行走于人生旅途，以更沉稳 的心态与智慧直面未来风雨。 【核心词汇】 enlightenment [In'laItnment] n.启迪，启发 cautious ['ko:fes] adj.谨慎的 frustration [frA'streIfn] n.挫败，失意 reflect [rI'flekt] v.反思，思考 imperfection [.Impe'fek[n] n.不完美 借一束光，抵达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语丨语篇话题1取材于外研版高中英语课本 As You Are,So Is Your World 【话题取材于选择性必修四·Unit2 Lessons in life】 The essence of life lies not in what we experience,but in how we perceive and respond to every experience.Faced with the same difficulty,pessimistic people indulge in complaints and self-doubt,while optimistic individuals adjust their mindsets and strive forward bravely.Life lessons are never limited to grand events;trivial daily happenings also contain profound life truths.A tolerant attitude resolves trivial conflicts; a humble mindset helps us accept shortcomings and pursue self-improvement;a grateful heart enables us to discover beauty in ordinary life.We cannot control life's arrangements,but we can always control our attitudes.A positive attitude helps us overcome hardships,embrace warmth and achieve continuous self-transcendence. 你怎样，你的世界便怎样 人生的真谛，不在于我们经历了什么，而在于我们如何看待和应对每一段 经历。面对同样的国境，悲观者沉溺抱怨、自我内耗，乐观者却主动调整心态、 奋勇前行。人生的启示从不只藏在重大际遇里，日常琐碎的，点滴小事，亦蕴含 深刻的人生哲理。宽容的心态化解细碎矛盾，谦逊的心态接纳不足、推动自我 成长，感恩的心态于平凡生活中发据美好。我们无法掌控生活的际遇，却能掌 控自己的心态。积极的人生态度，能帮我们跨越坎坷、拥抱温暖，实现持续的 自我超越。 【核心词汇】 perceive [pe'si:v] v.看待，感知 pessimistic [pesI'mIstIk] adj.悲观的 tolerant ['tplerent] adj.宽容的 humble ['hAmbl] adj.谦逊的 transcend [traen'send] v.超越 ·77· ·78· Let the World Hear China's Voice 【话题取材于选择性必修四·Unit3 The world meets China】 With the deepening of global exchanges,splendid Chinese culture is stepping confidently onto the world stage and winning widespread international recognition.With thousands of years of historical accumulation,traditional Chinese culture covers unique festivals,exquisite handicrafts,classic literature and profound philosophical thoughts. These precious cultural treasures carry the wisdom and virtues of the Chinese nation and serve as a vital bridge connecting China and the world.In cross-cultural communication, traditional culture breaks geographical barriers,eliminates cultural estrangement and helps the world understand an authentic and three-dimensional China.As young Chinese,we should inherit fine traditional culture,tell Chinese stories well and showcase the unique charm of Chinese civilization to the world with full confidence. 让世界，听见中国的声音 随着国际交流的不断深化，璀璨的中华文化正自信走向世界舞台，收获全 球广泛认可。积淀千年的中华传统文化，涵盖特色节日、精美工艺、经典文学 与深邃的哲学思想。这些珍贵的文化瑰宝，承载着中华民族的智慧与美德，是 连接中国与世界的重要桥梁。在跨文化交流中，传统文化打破地域壁垒、消解 文化隔阂，让世界读懂真实立体的中国。作为新时代中国青年，我们应传承优 秀传统文化，讲好中国故事，满怀自信地问世界展现中华文明的独特魅力。 【核心词汇】 recognition [.reke g'nIfn] n.认可，赞誉 exquisite [Ik'skwIzIt] adj.精美的 estrangement [I'streInd3ment] n.隔阂，疏离 authentic [p:'θentIk] adj.真实的，正宗的 inherit [In'herIt] v.传承，继承 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语丨语篇话题1取材于外研版高中英语课本 Embrace the World with Openness,Learn from Its Strengths 【话题取材于选择性必修四·Unit3 The world meets China】 Globalization enables China to integrate closely with the world and achieve mutual progress through cultural exchange and mutual learning.In global interactions,China absorbs advanced foreign concepts and technologies to boost domestic development, while sharing its valuable development experience with the international community. Cultural exchange is never one-way output or blind worship,but balanced interaction of learning from others and demonstrating self-advantages.Respecting cultural diversity, abandoning prejudice and embracing inclusive communication help eliminate misunderstandings and promote common progress.Equal and friendly international exchanges make the world more harmonious and support China's high-quality development in the global context. 以开放之姿，纳世界之长 全球化让中国与世界紧密相融，在文化互通、互学互鉴中实现双问成长。 在国际交往进程中，中国吸纳国外先进理念与技术助力自身发展，同时向世界 分享宝贵的发展经验。文化交流从来不是单向输出或盲目追捧，而是取长补短、 彰显自我的双问互动。尊重文化多样性、摒弃偏见、秉持包容交流的心态，能 够消解误解、推动共同进步。平等友善的国际交流，让世界愈发和谐，助力中 国在全球化格局中实现高质量发展。 【核心词汇】 integrate ['IntI g reIt] v.融合，整合 globalization [g leobelar'zerfn] n.全球化 one-way [.wAn'weI] adj.单向的 inclusive [In'klu:sIv] adj.包容的 ·79· ·80· Spending Well Is a Superpower 【话题取材于选择性必修四·Unit4 Everyday economics】 Economics is not an abstract academic subject confined to textbooks,but a practical wisdom embedded in all aspects of daily life.Every consumption choice, resource allocation and value transaction contains simple but profound economic principles.Rational consumption teaches us to distinguish real needs from blind desires and avoid impulsive and wasteful spending.Proper budgeting helps us arrange personal expenses reasonably and form sound financial habits.Mastering basic economic knowledge enables teenagers to view social phenomena from a rational perspective, resist excessive consumption and cherish precious resources.Grasping daily economic wisdom helps us manage life efficiently and establish correct views on wealth and consumption. 会花钱，是一种高级能力 经济学并非局限于课本的抽象理论，而是融入日常生活方方面面的实用智 慧。每一次消费选择、资源分配与价值交换，都蕴含着朴素而深刻的经济规律。 理性消费教会我们区分真实需求与盲目欲望，杜绝冲动消费与铺张浪费。合理 规划开支，能帮助我们有序安排日常支出，养成良好的理财习惯。掌握基础的 经济知识，能让青少年以理性视角看待社会现象，杜绝过度消费，珍惜宝贵资 源。习得日常经济智慧，既能高效打理生活，也能树立正确的财富观与消费观。 【核心词汇】 abstract ['aebstraekt] adj.抽象的 consumption [ken'sAmpin] n.消费 impulsive [Im'pAlsIv] adj.冲动的 budget ['bd3 v.规划预算n.预算 phenomenon fe'npmInen] n.现象 借一束光，抵达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Being Valuable Matters More Than Having Money 【话题取材于选择性必修四·Unit4 Everyday economics】 Wealth is an essential material foundation for human life,yet it never represents the whole meaning of life.Modern society abounds in various consumption temptations, tempting many people to pursue material wealth blindly while ignoring spiritual enrichment.For teenagers,establishing a correct view of wealth is of great significance. We should understand that wealth is accumulated through down-to-earth labor and rational management,rather than blind comparison or extravagant consumption.Wealth serves life,helping us realize personal dreams and undertake social responsibilities. Balancing material needs and spiritual pursuit allows us to treat wealth rationally,live a fulfilling life and form sound personal values. 比有钱更重要的，是值钱 财富是人类生活不可或缺的物质基础，但绝不代表人生的全部意义。现代 社会充斥着各类消费诱惑，致使不少人盲目追逐物质财富，忽视精神层面的丰 盈。对青少年而言，树立正确的财富观至关重要。我们要明白，财富源于脚踏 实地的劳动与理性的经营，而非盲目攀比与奢靡消费。财富服务于生活，助力 我们实现个人理想、承担社会责任。平衡物质需求与精神追求，我们便能理性 对待财富，活出充实有价值的人生，树立健全的个人价值观。 【核心词汇】 foundation [faun'deIfn] n.基础 extravagant [Ik'straeve g ent] adj.奢靡的，奢侈的 accumulate [e'kju:mjeleIt] v.积累 rational ['raejnel] adj.理性的 fulfilling [fl'fl四] adj.充实的 ·81· ·82· The Unknown Is Not an Abyss,But the Next Starting Point 【话题取材于选择性必修四·Unit5 Into the unknown】 Human progress is essentially a continuous journey of exploring the unknown and breaking through existing cognitive boundaries.The unknown world is full of mysteries and uncertainties,striking fear into many people's hearts.Nevertheless,these unexplored fields drive human innovation and social advancement.From ancient geographical exploration to modern scientific research,every major breakthrough stems from brave attempts to explore the unknown.Exploration requires curiosity,bold imagination and persistent perseverance.It also demands rigorous thinking and rational judgment to avoid blind and meaningless adventure.Keeping the passion for exploration enables us to discover new possibilities,expand human cognition and push human civilization forward steadily. 未知不是深渊，是下一个起点 人类的进步，本质上是一场持续探索未知、突破认知边界的旅程。未知的 世界充满奥秘与变数，让人心生畏惧。但恰恰是这些未被探寻的领域，推动着 人类创新与社会进步。从远古的地理探索到现代的科研攻坚，每一次重大突破， 都源于对未知的勇敢探寻。探索需要好奇心、大胆的想象力与持之以恒的毅力， 更需要严谨的思维与理性的判断，杜绝育目无意义的冒险。永葆探索热忧，我 们方能发掘全新可能、拓宽人类认知边界，推动人类文明稳步前行。 【核心词汇】 cognitive ['kpg netIv] adj.认知的 mystery ['mIstri] n.奥秘，谜团 innovation [,Ine'verfn] n.创新 rigorous ['rI g eres] adj.严谨的 adventure [ed'ventfe(r)] n.冒险，探索 借一束光，抵达诗和远方Borrow a beam of light,.reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 The Code of Growth Hides in the Unknown 【话题取材于选择性必修四·nit5 Into the unknown】 Exploring the unknown is not only a driving force for social progress but also an essential way for personal growth.Staying in the comfort zone makes people stagnate and lose the motivation for progress,while exploring unfamiliar fields helps us break self- limitation and tap latent potential.Every attempt to explore the unknown comes with difficulties and failures,yet these precious experiences polish our will,enrich our life experience and broaden our horizons.As young learners,we should maintain a curious mind,dare to try new things and confront unknown challenges bravely.Constant exploration helps us abandon narrow cognition,achieve comprehensive growth and grow into more independent and powerful individuals. 未知之处，藏着成长的密码 探索未知，既是社会进步的核心动力，也是个人成长的必经之路。固守舒 适区，只会让人停滞不前、丧失进取动力；探索陌生领域，却能帮助我们打破 自我局限、挖掘内在潜能。每一次对未知的尝试，都难免遭遇国难与失败，但 这些宝贵经历会磨砺意志、丰盈阅历、拓宽眼界。身为青年学子，我们应永葆 好奇之心，敢于尝试全新事物，勇敢直面未知挑战。持续探索能让我们摒弃狭 隘认知，实现全方位成长，蜕变为更加独立、强大的自已。 【核心词汇】 stagnate [stae g 'neIt] v.停滞，懈怠 latent ['leItnt] adj.潜在的 tap [taep] v.挖掘，开发 abandon [e'baenden] v.摒弃，放弃 comprehensive [kpmprI'hensIv] adj.全面的 ·83· ·84· See Human Greatness in the Universe 【话题取材于选择性必修四·Unit6 Space and beyond】 Space exploration is one of the most magnificent undertakings of human civilization, representing humanity's endless pursuit of dreams and the unknown.The vast universe contains countless mysteries beyond current human cognition,attracting generations of scientists to explore and study persistently.Space research not only helps us uncover cosmic secrets but also drives technological innovation in aviation, communication and new energy fields.It fully embodies human courage to transcend inherent limits and pursue excellence.Faced with the boundless universe,human beings remain humble and diligent in exploration.Space exploration broadens human vision, ignites scientific passion and injects lasting power into the continuous progress of human civilization. 在宇宙中，看见人类的伟大 太空探索是人类文明最宏伟的事业之一，彰显着人类对梦想与未知的无尽 追寻。浩瀚宇宙藏着无数人类尚未探明的奥秘，吸引着一代代科研工作者不懈 探索、潜心钻研。太空研究不仅助力我们揭开字宙面纱，更推动航空、通讯、 新能源等领域的技术革新。它充分彰显了人类突破固有局限、追求卓越的勇气。 面对无垠星河，人类始终保持谦逊之心、勤勉探索。太空探索拓宽了人类的视 野，点燃了科学热忱，为人类文明的持续进步注入源源不断的动力。 【核心词汇】 magnificent mae g nIfIsnt] adj.宏伟的，壮阔的 cosmic ['kpzmIk] adj.宇宙的 aviation [.eIvi'eIfn] n.航空航天 transcend [traen'send] v.超越 infinite ['InfInet] adj.无限的，无垠的 借一束光，抵达诗和远方Borrow a beam of light,reach the poetry and the distance 晨光阅语【语篇话题1取材于外研版高中英语课本 Behind Greatness Lies Relentless Persistence 【话题取材于选择性必修四·Unit6 Space and beyond】 Behind brilliant space achievements lies precious exploration spirit worthy of eternal inheritance.Space exploration is never an easy journey;it is filled with numerous difficulties,repeated failures and rigorous scientific tests.Yet generations of researchers have never backed down,adhering to dedication,perseverance and rigorous scientific attitudes.This spirit of daring to explore,enduring hardships and pursuing perfection is not only the core of aerospace causes but also valuable spiritual wealth for all young people.It teaches us to fear no difficulties,dare to challenge limits and stick to our original dreams.Carrying forward the space spirit helps us overcome growth obstacles and pursue extraordinary life achievements. 伟大背后，是无悔的坚持 辉煌的航天成就背后，是值得我们永久传承的宝贵探索精神。太空挪索从 无担途，途中遍布重重困难、及复失败与严苛的科学考验。但一代代科研工作 者从未退缩，坚守奉献初心、秉持坚初毅力、恪守严谨的科学态度。这种敢于 探索、不畏艰辛、追求极致的精神，不仅是航天事业的核心内核，更是青年成 长的宝贵精神财富。它教会我们不惧艰难、勇于突破局限、坚守初心逐梦。和 扬航天探索精神，能助力我们跨越成长阻碍，奔赴不凡的人生征程。 【核心词汇】 inherit [In'herIt] v.传承，延续 rigorous ['rI g eres] adj.严苛的，严谨的 Aerospace ['eereuspeIs] n.航空航天 endure [In'dje(r)] v.承受，坚守 extraordinary [k'strp:dnri]adj.非凡的 ·85·