7.主题七 运动与健康（word练习）-【高考突破新方案】2027年高考英语大一轮复习精练篇

**基本信息** 以“运动与健康”为主题整合多题型训练，通过高考真题与模拟题覆盖阅读、七选五、完形等，强化语言能力与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |组合练1|2阅读+1七选五|细节理解、逻辑衔接|运动建议→健康效益，培养信息筛选与语篇连贯思维| |组合练2|2阅读+1完形|推理判断、语境词义|运动体验→心理变化，提升语境分析与逻辑推理能力| |组合练3|2阅读+1语法填空|主旨归纳、语法应用|运动科学→社会参与，强化语言知识与篇章结构意识| |组合练4|1阅读+1语法填空+1续写|综合应用、情节发展|运动挑战→个人成长，促进语言输出与思维创新|

主题七　运动与健康 组合练1　阅读(2)&七选五 1.高考模拟(2026届重庆南开中学期中,A) 主题 运动与健康 　　Recommendations regarding physical activity for different target groups. Note that additional health effects can be achieved if, in addition to these recommendations, the amount of physical activity increases, either by increasing the intensity or duration or a combination of both. Target Group Recommendations Purpose Children and youth Age 6-17 years At least 60 minutes daily physical activity is recommended. Longer is better. The physical activity should be primarily of aerobic(有氧的) nature and the intensity moderate (easy/medium pulse increase) to high (marked pulse increase). Aerobic physical activity at high intensity at least 3 times a week. Muscle-strengthening physical activity 3 times a week. Weight-bearing activity, such as running and jumping, is positive for bone mineral density. Development of muscles and skeletal and nervous systems. Maintain a healthy weight and good mental health. Social development, integration, good self-esteem, and self-confidence. Enhanced learning ability. Adults Age 18-64 These adults are recommended to be aerobically physically active at least 150 minutes a week at a moderate intensity (medium pulse increase), or at least 75 minutes per week at vigorous intensity (marked pulse increase). The activities should be distributed over at least three separate days. Muscle-strengthening physical activity at least twice a week should be performed. Improvements in aerobic work capacity and muscle strength. Lower risk of disease, such as disturbed metabolism(新陈代谢)and certain cancers and bone fractures. Elderly Age>64 Same recommendations as the above adults. Muscle-strengthening exercises should be performed at high speed, if possible. Balance training should be incorporated prior to aerobic and muscle-strengthening training. Individuals with impaired ability should perform as much exercise as possible. Medical advice may be required before starting an exercise program. Improvements in aerobic work capacity, muscle strength, and balance. Better functional health and independence. 1. According to the author, how can we benefit more from exercise? A. By avoiding physical contact. B. By lengthening the time of exercise. C. By keeping exercise routines unchanged. D. By seeking medical advice before a workout. 2. Which benefit of exercise is specific to children and youth? A. Lowering risk of disease.　 B. Strengthening muscles. C. Building self-confidence.　 D. Speeding metabolism. 3. What is recommended for adults' aerobic exercise? A. Performing it continuously without breaks. B. Exercising at least three days per week. C. Keeping the same intensity all week. D. Doing balance training beforehand. 答案 1. B　2. C　3. B　 2.高考模拟(2025江苏南京、盐城二模,C) 主题 运动与健康 　　Dancing lowers the depression associated with Parkinson's disease, and the benefits can be seen in multiple ways, a new study shows. “It was very cool to see dance had a positive effect on the mood circuits in the brain, which we could see in the imaging from MRI brain scans(扫描),” says Joseph DeSouza, an author of the study. “These improvements were also reported by the participants via survey. Our study is the first to demonstrate these benefits across these two detection methods.” The study followed 23 participants with Parkinson's disease from the Sharing Dance Parkinson's program at Canada's National Ballet School, along with family members or caregivers. The participants took weekly dance classes for 8 months, progressing from simple leg and foot work to more complex movements. The research team focused on the subcallosal cingulate gyrus(SCG), a brain region linked to depression. They measured mood and depression before and after each class using the Geriatric Depression Scale(GDS)(老年抑郁量表) and conducted regular MRI scans. The researchers found that after each dance class, reported depression rates dropped, and the effect was increasing from class to class, with significant improvements after 8 months. “We showed that the SCG's BOLD (blood oxygen level dependent) signal decreases while dancing over time, which means the SCG was not functioning as fast as it would if you had depression,” says DeSouza. “Parkinson's disease is often accompanied by depression long before motor symptoms(症状) appear.” Dance is thought to have a double benefit, with music activating the brain's reward centers, and the movement acting on sensory and motor circuits. DeSouza, dancing with participants for 14 years, says that while dancing is not a treatment for Parkinson's disease by itself, the benefits are clear. “We're not trying to cure it with dance,” he says. “What we're trying to do is to have people live a better quality of life. This goes for both the patients, and their families that take care of them.” 1. What do we know about the results of the two detection methods? A. They fall short of expectations.　 B. They are more accurate than before. C. They are distinct from each other.　 D. They show consistent conclusions. 2. How did the researchers conduct the study? A. By referring to previous studies. 　 B. By making pre-post comparisons. C. By employing computer modeling. 　 D. By conducting drug experiments. 3. What did the researchers find about the SCG? A. It is in charge of the motor system. B. It can be measured by the GDS. C. Dancing slows down its functioning. D. Depression weakens its BOLD signal. 4. What is the best title of the text? A. Dancing Away Parkinson's Blues B. Dancing: Multiple Benefits To Be Seen C. Dancing With Your Mood Circuits D. Dancing: A Journey To Mental Well-being 答案 1. D　2. B　3. C　4. A　 3.高考真题(2022新高考Ⅰ) 主题 运动与健康 　　Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You'll actually show up if you know someone is waiting for you at the gym,” while another read: “1.　　　” With a workout partner, you will increase your training effort as there is a subtle(微妙) competition.  So, how do you find a workout partner? First of all, decide what you want from that person. 2.　　　 Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner.  You might think about posting what you are looking for on social media, but it probably won't result in a useful response. 3.　　　 If you plan on working out in a gym, that person must belong to the same gym.  My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 4.　　  You and your partner will probably have different skills. 5.　　　 Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core of your relationship is that you will always be there to help each other.  　　A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You'll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. 答案 1. C　2. D　3. B　4. G　5. F　 组合练2　阅读(2)&完形 1.高考真题(2024新课标Ⅱ,A) 主题 体育活动 Choice of Walks for Beginner and Experienced Walkers The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks. Walk 1—The Natural World With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs. Date and Time: Saturday, 1st October, at 09:00 Start Point: Scratoes Bridge Walk Duration: 6 hours Walk 2—Introduction to Hillwalking Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. Date and Time: Sunday, 2nd October, at 09:00 Start Point: Deerpark Car Park Walk Duration: 5 hours Walk 3—Moonlight Under the Stars Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch(手电筒) along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate. Date and Time: Saturday, 1st October, at 18:30 Start Point: The Town Hall Walk Duration: 3 hours Walk 4—Photographic Walk in Kilbrannish Forest This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path. Date and Time: Sunday, 2nd October, at 11:45 Start Point: Kilbrannish Forest Recreation Area Walk Duration: 1.5 hours 1. Which walk takes the shortest time? A. The Natural World.　 B. Introduction to Hillwalking. C. Moonlight Under the Stars.　 D. Photographic Walk in Kilbrannish Forest. 2. What are participants in Walk 3 required to do? A. Wear proper clothes.　 B. Join a walking club. C. Get special permits.　 D. Bring a survival guide. 3. What do the four walks have in common? A. They involve difficult climbing.　 B. They are for experienced walkers. C. They share the same start point.　D. They are scheduled for the weekend. 答案 1. D　2. A　3. D　 2.高考模拟(2025八省联考,D) 主题 运动与学习 　　Want to learn a new language or get A's in college exams? Previous studies have shown that exercise can help stimulate the areas of the brain that convert(转换) new information into long-term memory. A new study has taken this information one step further and found the best time when exercise can help maximize learning. Building upon past research that found exercise releases biochemicals that improve mental function, scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning. Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning. After the test, all of the subjects watched nature documentaries, but two-thirds of them also exercised. Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test. The other half did the same exercise but not until four hours after they had been tested. Two days later, all of the participants returned to the lab for a recall test, and they were connected to MRI(磁共振成像) machines to assess their brain activity. The participants who exercised four hours after taking the computer test were able to recall what they had learned most accurately. Their brainwaves also showed more consistent levels of activity, indicating that their brains were less taxed to remember what they had learned. According to this research, the best time to exercise to improve learning is four hours after studying. But why? That's one question the researchers have yet to answer. Another question left unanswered is the level of exercise that might best improve learning. I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout. But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning. 1. What did the new study aim to explore? A. When exercise is best for learning. B. What biochemicals are good for health. C. How brainwaves should be measured. D. Which area of the brain is the most active. 2. What were all the participants asked to do during the experiment? A. Train on bicycles.　 B. Do mathematics exercises. C. Play computer games.　 D. Watch films about nature. 3. Why did the participants return to the lab two days later? A. To do a medical examination. B. To have their memory tested. C. To get their workouts recorded. D. To finish their previous tasks. 4. What might the author's marathon running prove? A. The findings of the study are reliable. B. Long-distance runners are often smart. C. Studies on the marathon are not enough. D. Hard exercise may not sharpen the brain. 答案 1. A　2. D　3. B　4. D　 3.高考模拟(2025福建百校联考押题考) 主题 运动与健康 　　By my mid-fifties, I was at a crossroads. After decades of married life, I 　1　 that I was afraid to venture out on my own. To relieve my 　2　 and depression, my husband and I ventured to the Blue Ridge Mountains about an hour's ride from home. Being one with 　3　 slowed down my racing mind. I knew this was my way to heal. But my husband was not a big fan of hiking. I had to 　4　 my comfort zone and branch out on my own.  I found a hiking group and 　5　 a five-mile hike in Shenandoah National Park. I 　6　 myself toward the back of the group, not wanting to 　7　 anybody down. We walked along some smooth paths and the 　8　 was refreshing. I enjoyed the 　9　 but worried about keeping up with the hikers when the journey 　10　. Then we started going over the mountain. With labored breathing, I 　11　 to keep up. After half a mile, it slowly became more 　12　 and my steps got into the rhythm. I was doing what I desired and felt a(n) 　13　 of all that surrounded me.  I have been 　14　 hiking since that day. Being one with nature outdoors is my key to a quiet life, and I don't intend to give it up anytime 　15　.  1. A. considered　 B. remembered 　 C. predicted 　 D. realized 2. A. guilt　 B. anxiety 　 C. loneliness 　 D. pain 3. A. confidence　 B. duty 　 C. nature 　 D. dream 4. A. leave　 B. set 　 C. recognize 　 D. check 5. A. signed up for　 B. came up with 　 C. dropped in on 　 D. looked forward to 6. A. sent　 B. placed 　 C. forced 　 D. imagined 7. A. make　 B. turn 　 C. break 　 D. slow 8. A. flavor　 B. fact 　 C. scenery 　 D. idea 9. A. tour　 B. attempt 　 C. competition 　 D. training 10. A. ended　 B. changed 　 C. started 　 D. continued 11. A. refused　 B. promised 　 C. struggled 　 D. hesitated 12. A. challenging　 B. comfortable 　 C. astonishing 　 D. special 13. A. lot　 B. onlooker 　 C. problem 　 D. part 14. A. secretly　 B. curiously 　 C. actively 　 D. separately 15. A. early　 B. soon 　 C. ever 　 D. then 答案 1. D　2. B　3. C　4. A　5. A　6. B　7. D　8. C　9. A　10. D　11. C　12. B　13. D　14. C　15. B　 组合练3　阅读(2)&语法填空 1.高考模拟(2026届广东四校教学质量检测,A) 主题 体育运动 　　Winter doesn't only mean ice and cold and staying indoors. It never means that if you're a winter sports enthusiast and can't wait to head up “Ski Mountain” to dominate its white-crested peaks. If you want to go skiing, you will need to find a pair of skis. Here are some tips to help you choose the right skis. Soft Bend: Beginners should choose skis with a softer bend, which makes them more responsive and easier to handle. This is ideal for those new to skiing, as less force to control the skis is needed. Ski Turn Radius(半径): The turn radius affects how the skis behave. Beginners should choose skis with a short turn radius(10-15 m for adults, 6-10 m for children). Medium to long turn radiuses(17-22 m and above) are better suited for advanced skiers tackling more challenging terrains(地形). Ski Width: For beginners, a ski width of 72-88 mm is recommended for better control and stability. Intermediate to expert skiers might prefer narrower skis(below 72 mm), while those who enjoy challenging terrains should consider wider skis(111 mm+) for stability on deep powder and rough surfaces. Rocker Type: Most skiers, regardless of skill level, prefer skis with a slight early rise rocker. This design stabilizes swift moves and ensures smooth turns, making it an adaptable choice for all. By considering these factors, you can find skis that match your skill level and enhance your skiing experience. 1. Why is a softer bend recommended for beginner skiers? A. It is cheaper to produce. B. It makes skis more durable. C. It is better for advanced terrains. D. It requires less force to control the skis. 2. What ski width provides better stability on deep powder and uneven surfaces? A. Above 111 mm. 　B. 88-111 mm. C. 72-88 mm. 　 D. Below 72 mm. 3. What is the main advantage of a slight early rise rocker? A. It is swift and smooth. B. It is suitable for all levels. C. It reduces the cost of skis. D. It balances moves and turns. 答案 1. D　2. A　3. D　 2.高考真题(2022新高考Ⅱ,D) 主题 运动与健康 　　As we age, even if we're healthy, the heart just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in their 50s or early 60s. And among people who don't exercise, the changes can start even sooner. “Think of a rubber band. In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken,” says Dr. Ben Levine, a heart specialist at the University of Texas. That's what happens to the heart. Fortunately for those in midlife, Levine is finding that even if you haven't been an enthusiastic exerciser, getting in shape now may help improve your aging heart. Levine and his research team selected volunteers aged between 45 and 64 who did not exercise much but were otherwise healthy. Participants were randomly divided into two groups. The first group participated in a program of nonaerobic(无氧) exercise—balance training and weight training—three times a week. The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week. After two years, the second group saw remarkable improvements in heart health. “We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. “And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump(泵送) a lot more blood during exercise.” But the hearts of those who participated in less intense exercise didn't change, he says. “The sweet spot in life to start exercising, if you haven't already, is in late middle age when the heart still has flexibility,” Levine says. “We put healthy 70-year-olds through a yearlong exercise training program, and nothing happened to them at all.” Dr. Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine's findings are a great start. But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference. 1. What does Levine want to explain by mentioning the rubber band? A. The right way of exercising.　B. The causes of a heart attack. C. The difficulty of keeping fit.　D. The aging process of the heart. 2. In which aspect were the two groups different in terms of research design? A. Diet plan.　 B. Professional background. C. Exercise type.　 D. Previous physical condition. 3. What does Levine's research find? A. Middle-aged hearts get younger with aerobic exercise. B. High-intensity exercise is more suitable for the young. C. It is never too late for people to start taking exercise. D. The more exercise we do, the stronger our hearts get. 4. What does Dr. Nieca Goldberg suggest? A. Making use of the findings.　B. Interviewing the study participants. C. Conducting further research.　D. Clarifying the purpose of the study. 答案 1. D　2. C　3. A　4. C　 3.高考模拟(2026届湖北楚天协作体开学考) 主题 运动与健康 　　When the opening whistle blew at the Zhenjiang Sports and Exhibition Center on May 10, 1.　　　　　　 (mark) the start of the Jiangsu Football City League, few expected that this provincial amateur league (业余联赛) would become China's newest sports hit.  One of the reasons for the league's rapid rise is its focus on mass 2.　　　　　　 (participate). Among 3.　　　　　　 total of 516 players, 65 percent come from various walks of life. This is a new model of grassroots soccer 4.　　　　　　 brings the game closer to the general public.  Since the beginning of the league, slogans such as “Match comes first, friendship fourteenth” 5.　　　　　　 (become) popular online, highlighting the rivalries among the 13 cities in Jiangsu. Unlike regions dominated by a single provincial capital, Jiangsu features many midsize cities such as Suzhou and Wuxi, each with a booming economy and unique culture. Since all 13 cities rank among China's top 100 by GDP, they create 6.　　　　　　 locals refer to as the “thirteen brothers” rivalry. “We are 13 siblings who compete fiercely 7.　　　　　　 share the same blood,” a soccer fan from Nanjing told Xinhua.  The league's popularity also lies in its lively cultural vibe. Teams are named after local favorites: Wuxi is known for honey peaches, and Nanjing for its tasty 8.　　　　　　 (boil) salted duck. “The success of the league demonstrates that 9.　　　　　　 focusing on local culture, enhancing public participation and providing high-quality competitions, soccer at the community level can 10.　　　　　　 (true) succeed,” soccer commentator Xu Yifan told the Global Times.  答案 1. marking　2. participation　3. a　4. that/which　5. have become　6. what　7. but　8. boiled　9. by　10. truly　 组合练4　阅读&语法填空&读后续写 1.高考真题(2021全国乙,A) 主题 体育场馆 The Biggest Stadiums in the World People have been pouring into stadiums since the days of ancient Greece. In around 80 A. D., the Romans built the Colosseum, which remains the world's best known stadium and continues to inform contemporary design. Rome's Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city's Circus Maximus, which accommodated around 250,000 people. These days, safety regulations—not to mention the modern sports fan's desire for a good view and a comfortable seat—tend to keep stadium capacities(容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match. For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites. All these stadiums are still functional, still open and still hosting the biggest events in world sport. ·Rungrado 1st of May Stadium, Pyongyang, D.P.R. Korea. Capacity:150,000. Opened: May 1, 1989. ·Michigan Stadium, Ann Arbor, Michigan, U.S. Capacity:107,601. Opened:October 1, 1927. ·Beaver Stadium, State College, Pennsylvania, U.S. Capacity:106,572. Opened:September 17, 1960. ·Ohio Stadium, Columbus, Ohio, U.S. Capacity:104,944. Opened:October 7, 1922. ·Kyle Field, College Station, Texas, U.S. Capacity:102,512. Opened:September 24,1927. 1. How many people could the Circus Maximus hold? A. 104,944.　 B. 107,601. C. About 150,000.　 D. About 250,000. 2. Of the following stadiums, which is the oldest? A. Michigan Stadium.　 B. Beaver Stadium. C. Ohio Stadium.　 D. Kyle Field. 3. What do the listed stadiums have in common? A. They host big games.　 B. They have become tourist attractions. C. They were built by Americans.　 D. They are favored by architects. 答案 1. D　2. C　3. A　 2.高考模拟(2025山东济宁三模) 主题 运动项目 　　As a demonstration sport at the 2024 Paris Olympic Games, pickleball is rapidly gaining popularity across China, 1.　　　　　　(unique) integrating fitness, friendship and fashion.  2.　　　　　　(emerge) as a beloved pastime for American seniors in the 1960s, pickleball has evolved into a dynamic sport. Playfully called the “fun cousin” of tennis, pickleball 3.　　　　　　(play) by two or four players on a badminton court with oversized ping-pong paddles. Its rules are straightforward, requiring minimal physical efforts 4.　　　　　　 the form of running, making it accessible to players of all ages and skill levels. Its low barrier to entry—requiring only a paddle set and ball, both of which are widely accessible and budget-friendly—5.　　　　　　(ensure) that anyone can have a try.  Pickleball is also a sport centered around fun and friendship. Its social aspect can foster lasting friendships and 6.　　　　　　(tie) beyond the court. The inclusive and welcome nature of pickleball communities enhances overall well-being and a sense of 7.　　　　　　(belong).  Currently, not only is pickleball played in first-tier cities like Beijing and Shanghai, but it's also expanding its presence into smaller cities across China. 8.　　　　　　 you're a seasoned athlete or a beginner seeking a new, sporty activity, pickleball provides an 9.　　　　　　(engage) experience for you. Ready to try? Find a local court and give it 10.　　　　　　 go.  答案 1. uniquely　2. Emerging　3. is played　4. in　5. ensures　6. ties　7. belonging　8. Whether　9. engaging　10. a　 3.高考模拟(2025河北张家口三模) 主题 体育运动 　　阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 I Know You Can Do It I was a non-athletic forty-two-year-old kindergarten teacher. I had three teenage children who went to a youth group at our local church. They were doing a fundraiser to go to summer camp. Ryan, my thirteen-year-old son, approached me and said,“Mom, you should ride in our bikeathon(自行车马拉松).” As he told me the detail, I laughed out loud. “What makes you think I could finish a twenty-mile bikeathon?” I asked. My son looked me straight in the eyes. “I know you can do it.” I almost laughed again, saying I was too old to take part, but my son was serious. I promised to think about it. I used to cycle frequently and even had taken part in a few races. However, that was back during my college days and early career. Ryan might have come across an old photo of me from that time. Competitive cycling felt like something from the distant past. If I decided to participate in the bikeathon, I would need months of training, new equipment, and my bike would need repairs. I had neither the time nor the desire to do all of that. I went to kindergarten class the next day and played a familiar counting song. The kids sang with enthusiasm. “Let's do it again, and this time faster. I know you can do it!” There it was again:“I know you can do it.” I decided to have a discussion with the kids after the song was over. We talked about what that meant. I have often started a discussion with great hopes of teaching five-year-olds something, but they miss the idea completely. This time, they were on point. They totally understood that sentence. Sweet little Emma raised her hand and gave me an answer. “Miss, when I don't know if I can do something, you tell me I can, and so I try. And then I do it,” she said. 　　注意:续写词数应为150左右。 　　Suddenly, what she said struck me deeply. 　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　Finally, Bikeathon Day came and after the gun went off, the race began. 　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　  答案 One possible version: 　　Suddenly, what she said struck me deeply. At that moment, I made my decision. If my words had such power, how much more would my actions affect my children? I would ride in the bikeathon, and I would finish it. The training was hard: my muscles ached, and I got blisters on my hands. My son kept encouraging me, “I know you can do it.” He believed in me, and so did I. The day before the race, I was ready. My son and I ate a big pasta dinner together, and then we went to the church for the pre-race ceremony. Finally, Bikeathon Day came and after the gun went off, the race began. My son was there cheering for me, along with many other friends and family members. It was amazing! The course was hilly, but I pedaled on, saying to myself, “I know you can do it.” I thought about giving up several times, but when I wanted to quit, my son's words rang in my head. As I passed the 18-mile mark, I saw the finish line in the distance. People were cheering. Ryan ran alongside me, shouting, “You can do it, Mom.” When I crossed the line, I felt exhausted but relieved. Never underestimate the power of encouragement and never underestimate what you can achieve if you set your mind to it. 学科网（北京）股份有限公司 $