内容正文:
主题七 运动与健康
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词汇清单
考点清单
即练即清
话题写作 应用文
目 录
CONTENTS
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链接教材
人教版 B1U3 Sports and fitness
外研版 B2U3 On the move XB1U3 Faster, higher, stronger
译林版 B2U2 Be sporty, be healthy XB2U2 Sports culture
北师大版 B1U2 Sports and fitness
主题七 运动与健康
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♦主题词汇
词汇清单
运动项目
soccer n.足球
badminton n.羽毛球运动
ping-pong n.乒乓球
golf n.高尔夫球运动
bowling n.保龄球
rugby n.橄榄球运动
marathon n.马拉松赛跑
half-marathon n.半程马拉松赛跑
hurdle n.(hurdles)跨栏赛;栏架
boxing n.拳击运动
pull-up n.引体向上
push-up n.俯卧撑
plank n.平板支撑
cycle vi.骑自行车
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yoga n.瑜伽
tai chi n.太极拳,太极
gymnastics n.体操
skateboarding n.滑板运动
skiing n.滑雪(运动)
surfing n.冲浪(运动)
skydiving n.跳伞运动
hillwalking n.丘陵远足
aerobic adj.有氧的
jog vi.& n.慢跑
skip v.跳绳
track and field 田径
roller skating 滑旱冰
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配套设施与器材
equipment n.装备,设备,用具
venue n.活动场地
stadium n.体育场,运动场
court n.球场;法院,法庭;宫廷
ballpark n.棒球场;变动范围
backboard n.篮板
net n.(网球等的)球网;网
goal n.球门
bat n.球棒,球板;蝙蝠
vt.& vi.用球棒/板击(球)
gym n.健身房;体育馆
track n.跑道;足迹;铁路轨道
vt.& vi.追踪;跟踪
bench n.替补队员席
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赛事与术语
event n.比赛项目;大事;活动
quarter-final n.四分之一决赛
comeback n.东山再起;复出
semi-final n.半决赛
tournament n.锦标赛
relay n.接力赛 vt.转发(信息等)
championship n.锦标赛;冠军称号
twist n.(形势或事态的)意外转折
sportsmanship n.体育精神
do jump shots 做跳投
a surprising twist 惊人的逆转
score an own goal 进乌龙球
throw in the towel 认输,承认失败
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荣誉
medal n.奖章;勋章
bronze n.铜(牌)
champion n.冠军,优胜者
glory n.荣誉,光荣;赞美
in a row 连续
stand as a model 作为榜样
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相关人员
captain n.(运动队)队长
teammate n.队友
opponent n.(竞争、比赛等的)对手
rival n.对手 v.与……竞争
host n.东道主;主人;节目主持人 vt.主办;主持
master n.大师,能手;主人 vt.精通,掌握;控制
audience n.观众;听众
replacement n.替换的人(或物)
legend n.传奇人物;传说
cyclist n.骑自行车者,自行车运动员
amateur n.业余爱好者;外行 adj.业余的
defence n.防守队员,后卫
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动作与行动
stretch vt.& vi.伸展;拉长;延伸
injure vt.使受伤;损害
bounce v.(使)弹起,(使)反弹
swing v.摇摆
movement n.活动,转动;移动;运动
shot n.投球,射球,击球
sweat n.汗水 vt.& vi.出汗,流汗
warm-up n.热身运动,准备活动
compete vi.竞争;对抗
crash vi.& vt.(使)猛撞
defeat v.战胜,打败
represent v.代表,表示;描绘
admit vt.& vi.承认;准许进入
selection n.挑选
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participate vi.参加,参与
failure n.失败;失败的人(或事物)
burst v.爆发;充满
exhaust v.使精疲力尽
leap v.跳跃 n.跳跃;飞跃
drown v.溺水,溺死
work out 锻炼
prevent injury 预防受伤
warm up 热身
get into shape 强身健体;塑形
follow in one's footsteps 仿效某人
draw up a training plan
制订一个训练计划
wear proper clothes and equipment
穿戴合适的衣服和装备
be fed up with getting sick all the time
受够了总是生病
quit the race halfway 中途退赛
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身体部位与系统
cheek n.面颊,脸颊
fist n.拳,拳头
chest n.胸部;大箱子
waist n.腰,腰部;(衣服的)腰部
lung n.肺
ankle n.踝,踝关节
muscle n.肌肉
bone n.骨头,骨
hip n.臀部,髋
joint n.关节 adj.联合的,共同的
tissue n.(人、动植物细胞的)组织;
纸巾,手巾纸
throat n.喉咙
sore adj.疼痛的
immune system 免疫系统
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运动的影响
lean adj.瘦而结实的 v.倾斜
slim adj.苗条的;单薄的
balanced adj.平衡的;均衡的
strength n.力量,体力
benefit n.好处,益处
relief n.减轻,缓解
pay off 得到回报
relax one's mind 放松精神
stay cool 保持冷静
be beneficial to 有益于
lose weight 减肥
mental health 心理健康
make a difference 有作用或影响
have a positive effect on 对……有积极影响
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stressful situations 紧张局势
reduce/relieve stress 减轻/缓解压力
get over negative feelings 克服负面情绪
exercise your way to better performance
通过锻炼来取得更好的表现
increase the flow of blood 促进血液流动
provide relief from aches or tension
缓解疼痛或紧张
reduce the risk of serious health problems
降低产生严重健康问题的风险
strengthen one's immune system
增强某人的免疫系统
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♦词汇变形
①ache vi.疼痛;渴望 achy/aching adj.疼痛的
②announce vt.宣布;通知 announcer n.广播员 announcement n.通知,宣布
③athlete n.运动员 athletic adj.运动的;强健的
④defend vi.防守;辩护 defense n.防守;辩护 defensive adj.防御的;戒备的
⑤determine vt.决定 determined adj.坚决的 determination n.决心
⑥energy n.精力;能量 energetic adj.精力充沛的 energize vt.使充满热情
⑦fit adj.健壮的 fitness n.健康;适合 fitting n.附件;试穿
⑧flexible adj.灵活的 flexibly adv.灵活地 flexibility n.灵活性
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⑨honour n.荣誉;荣幸 honoured adj.荣幸的 honourable adj.值得敬佩的
⑩inspire vt.鼓励 inspiring adj.鼓舞人心的 inspired adj.受……影响的
inspiration n.鼓舞;灵感;启发灵感的人(或事物)
intense adj.剧烈的;紧张的 intensity n.强度;紧张
proper adj.恰当的 properly adv.恰当地
regular adj.有规律的;频繁的 irregular adj.不规则的 regularly adv.定期地
strategy n.策略 strategic(al) adj.策略的
strength n.力量 strengthen v.加强
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1. admit vt.& vi.承认;准许进入(或加入)
感知用法
①I've been recommended for ______________(admit) to study physics at my dream univer-
sity.[应用文·介绍信]
②I admit not _____________(study) hard, hoping you'll guide me to catch up.[应用文·求助
信]
③When she saw she was _____________(admit) to the school tech club, she gripped the no-
tice, eyes lighting up.[读后续写·细节描写]
考点清单
admitted
studying
admission
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考点总结
admit doing sth. 承认做某事
be admitted to 被……录取;被……接收
admission n.录取;承认;入场费;允许进入;加入权
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2. benefit n.益处 vt.使受益;有利于 vi.得益于
感知用法
①Morning reading brings clear _____________. It expands our vocabulary and accelerates
our daily progress in a more _______________ way.(benefit)
②Regular exercise is _______great benefit to both physical and mental health, reducing the
risk of diseases.[应用文·建议信]
③Many people ____________________ (从……中受益) incorporating a daily exercise rou-
tine into their lives.[读后续写·过渡]
benefit from/by
of
beneficial
benefits
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考点总结
benefit from/by... 从……中受益
beneficial adj.有利的
be beneficial to.../be of benefit to...(to为介词) 对……有益
联想
influence—influential
finance—financial
commerce—commercial
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3. compete vi.竞争;对抗
感知用法
①In the debate ________________, she was eager to ____________ fairly and shook hands
with every ______________. The judges were deeply impressed by her ______________ yet
gracious spirit.(compete)
②They competed _______ such events as boxing, running and the long jump.
③Gymnasiums and fitness centers should compete with other recreational activities ____
____ people's limited leisure time.
for
in
competitive
competitor
compete
competition
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考点总结
compete(with/against sb.) for sth. 为了某物(与某人)竞争
compete in sth. 参加比赛(或竞赛)
competition n.比赛;竞争
competitor n.竞争者;对手
competitive adj.竞争的;有竞争力的;一心求胜的
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4. determination n.决心;决定
感知用法
①Sweat glistening, she _______________ to finish the race. Her _______________ steps and
unyielding __________________ carried her to the end.(determine)
②She kept running _________determination, legs aching but eyes locked on the finish line.
[读后续写·动作描写]
③_______________(determine) to follow my instincts (本能) on what I felt success means, I
only chose two classes that I knew I would enjoy.
Determined
with
determination
determined
determined
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考点总结
with determination 坚决地
determine vt.决定,决心
【生义】 vt.查明
determine to do 决心做
determined adj.坚定的;坚决的
be determined to do 决心做
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5. injure vt.使受伤;损害
感知用法
①In the relay race, Xiao Yu fell but didn't ___________ her ankle badly. Her ________ was
minor, and classmates helped the ____________ girl up, smiling to ease her worry.(injure)
②At the school sports meet, classmates rushed over to support ________ injured and careful-
ly helped them sit on the bench.[读后续写·情节描写]
③Once there, Lenoue was assessed and later taken to a hospital, where she learned that she
had serious _____________(injury) in one of her knees.(2023新课标Ⅰ)
injuries
the
injured
injury
injure
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考点总结
injury n.伤害,损伤
injured adj.受伤的,有伤的
the injured 伤员,受伤者
联想
enquire—enquiry
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6. relief n.(焦虑、痛苦的)减轻或消除;(不快过后的)宽慰、轻松或解脱
感知用法
①When I prepared for the class presentation, Lily's tips helped ____________ my anxiety. I
felt _____________.(relief)
②_______________(让他感到宽慰的是), after joining the local running club, John noticed
a significant improvement and found a sense of community.[读后续写·人物描写]
③After checking the math paper twice and finding no mistakes, you can hand it in _____
____relief.[应用文·建议信]
with
To his relief
relieved
relieve
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考点总结
to one's relief 令某人轻松/感到宽慰的是
with relief 轻松地;宽慰地
relieve vt.缓解;减轻
relieved adj.感到宽慰的;放心的
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7. represent v.代表;体现;展示,描绘
感知用法
①As the ___________________(represent) for the school's athletic program, she ensures that
all health and fitness initiatives are effectively communicated to the students.
②Reading Art:Art for Book Lovers is a celebration of an everyday object—the book, ____
_______________(represent) here in almost three hundred artworks from museums around the
world.(2023新课标Ⅱ)
③The school's sports teams ____________________ (represent) by a dedicated group of ath-
letes who embody the spirit of perseverance and teamwork.[应用文·介绍信]
④If possible, the group should also find large photos or posters of the artist's ____________
________(represent) work to be used as talk show exhibits.(人教XB3U1)
tive
representa-
are represented
represented
representative
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考点总结
represent sb. 代表某人
representative n.代表 adj.典型的;有代表性的
联想
on behalf of sb. 代表某人
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8. strength n.力量,体力;长处
感知用法
①At the sports meet, we used all our ___________ to win the relay race, which would surely
_______________ our team spirit.(strength)
②It is crucial to assess your own physical ______________ (strength) and weaknesses when
designing a personal fitness program.[应用文·建议信]
③I was doing a lot of exercise to build up my strength.画线部分释义: _________
④The strength of our sports team lies in its diverse training methods.画线部分释义: _______
长处
增强体力
strengths
strengthen
strength
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⑤All in all, studying abroad helps to build character and increase people's understanding of
cultural diversity while _______________(strengthen) China and building a shared future
for all.(人教XB2U2)
考点总结
strengths and weaknesses优缺点
build up one's strength增强某人的体力
strengthen vt.& vi.巩固,增强
联想
strong—strength—strengthen
long—length—lengthen
strengthening
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1.链接教材(译林B2U2改编)
Many people assume that regular exercise does wonders for the body and mind—
but what exactly are its health 1._____________(benefit)? To start with, physical activi-
ties not only increase the efficiency of the heart and lungs, but also 2._______________
(strength) the immune system. Beyond these physical gains, some studies point
out that exercise improves brain functions, meaning students might have better performance
through consistent workouts.
To achieve these results, a 3.__________________(strategy) approach is essential.
即练即清
strategic(al)
strengthen
benefits
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When you plan an exercise routine, it's wise to pick activities based on your goals. Aero-
bic exercises,like jogging, swimming and skiing, are great for developing the
heart and lungs. For those wanting to build muscle, strength training, such as pull-ups
and weightlifting, is a good choice. Additionally, eating 4.____________(proper) also
supports your exercise journey. After exercising, protein-rich foods are necessary—they
help your muscles recover and repair themselves effectively. Lastly, to protect yourself
from injury, make sure to wear proper 5.______________(equip) when you exercise.
equipment
properly
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2.链接教材(外研XB1U3改编)
Stephen Curry, the son of basketball star Dell Curry, stands as a role model for many
people. It was self-belief, hard work and perseverance 6._________ made him a success.
Curry spent many childhood hours playing on a muddy basketball court, which con-
tributed to his 7.________________(flexible) and accurate shooting. Although he was
thought to be too short and too weak 8.______________(follow) in his father's foot-
steps, he carried on and would not give up. As a result, he was selected for the NBA in
2009 and joined the Golden State Warriors. He won his first NBA championship in 2015
and received the Most Valuable Player award for two years 9._______ a row.
His success 10._________________(inspire) countless people so far.
has inspired
in
to follow
flexibility
that
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3.外刊改编(UT NEWS)
New research suggests that exercising more frequently—ideally every day—can im-
prove sleep quality, especially the deep sleep needed for recovery and mental health.
The study analyzed data from students 11._____________ wore fitness trackers for sev-
eral months. Unlike earlier work focusing only on total time, this project examined how ex-
ercise 12.___________________(distribute) across the week. Results showed that frequency
truly mattered.
Participants who exercised more often enjoyed more restorative sleep and felt less
was distributed
who/that
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stressed. Even ten minutes of moderate activity per day was enough 13.___________(make)
a difference. Light movement, such as walking or standing breaks, was also linked to a bet-
ter mood the next day, providing a clear 14._______________(indicate) of daily benefits.
Non-REM sleep, important for body repair, was especially improved. Scientists em-
phasized that this stage of sleep is closely related 15._______ higher energy and emotional
well-being. Wearable technology made the study possible by continuously recording behav-
ior, 16._____________(allow) researchers to compare participants' daily activity and sleep
patterns over time.
Experts believe the results are significant, since current health guidelines recommend
150 minutes of exercise per week but give no detail on frequency. Daily movement may be
allowing
to
indication
to make
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17.___________________(effective) than being a “weekend warrior.”
If 18.______________(confirm) in larger groups, the findings could lead to new public
advice. Ultimately, the message is clear: doing something is always better than doing noth-
ing. Regular activity can 19._________________(dramatic) improve sleep, reminding us that
good health often depends on simple habits and begins with 20.______ small step each day.
a
dramatically
confirmed
more effective
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新话题·创意设计
(2025广东一模)学校委托校英文报开展“校运会班服最佳创意设计”评比活动,请你
写一篇短文,介绍你们班的班服,内容包括:
(1)作品特点;
(2)灵感来源;
(3)设计目的。
注意:写作词数应为80个左右。
话题写作·应用文
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1. 对作品特点的描述缺少细节
未提及颜色、图案、面料等关键细节,无法让读者直观感知班服样貌。
2. 灵感来源空洞
仅用“灵感来自运动精神(或校运会)”等宽泛表述,未结合具体事物,也未说明灵
感与具体设计的关联。
3. 设计目的宽泛,脱离场景
未结合校运会场景需求(如“使用某颜色增强辨识度”),无法体现“创意设计”
的针对性,难以突出设计价值。
考场作文失分点
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高分突破关键点
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bright color matching鲜艳的色彩搭配
red-and-blue color block红蓝撞色
a running-figure pattern一个奔跑的人物图案
white track lines on the side
侧边白色跑道纹路
class number “8” printed on the chest
胸前印有班级号“8”
take ideas from the running track of the school playground从学校操场跑道获取灵感
语料扩充增分点
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strengthen class unity
增强班级凝聚力
draw inspiration from our class's relay championship last year
灵感来源于去年班级接力夺冠
make it easy for classmates to move during running and jumping
方便同学跑步、跳跃时活动
enhance the team's visibility on the sports field增强团队在运动场上的辨识度
fit the dynamic atmosphere of the school sports meeting贴合校运会充满活力的氛围
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Version A:
Our class uniform for the “Best Creative Design” contest features a red-and-blue
color block with the class number “8” printed on the chest, symbolizing our team's
spirit of striving for excellence.
We specially chose breathable and quick-drying fabric that's also stretchy, making it
ideal for sports activities. The uniform draws inspiration from our class's relay champi-
onship last year. We still remember the excitement when our final runner crossed the finish
优秀范文
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line first. We want to keep that proud memory alive.
The design also aims to enhance the team's visibility on the sports field, so class-
mates can find each other easily during the games.
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Version B:
Our class's sports meeting uniform stands out with bright color matching—sunny
yellow and green, which symbolize our energy and youth.
There's a vivid pattern of a running student, with white track lines on the side,
making the uniform full of sports energy. We took ideas from the running track of the
school playground, a place we practice sports after class every day.
The design's purpose is to strengthen class unity and it fits the dynamic atmo-
sphere of the school sports meeting, showing our team spirit well.
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