Unit 4 Eat Well 自主检测 2025-2026学年人教版七年级英语下册

Unit 4 Eat Well 自主检测 Ⅰ.完形填空(每小题1分，共10分) Bench noodles(板凳面) are a traditional food in Southwest China. People in Sichuan like to eat noodles sitting on benches near the streets.That's 1 the noodles are called bench noodles. In Chengdu, a noodle restaurant is 2 for its bench noodles. Many people go there every day. This bench noodle restaurant has a 3 of about 30 years. At six o’ clock every morning, the staff(全体职员) work together to 4 a bowl of noodles to each 5 . There are more than ten 6 of bench noodles with different ingredients(原料). When people finish the noodles in their bowls, they can 7 more for free if they like. The interesting part is that people don't sit in the restaurant to eat. 8 , they eat on the benches outside. For many people in Chengdu, bench noodles are not 9 food. Eating them is also a ritual(仪式) before they 10 a busy day. 1. A. how B. why C. what D. when 2. A. good B. bad C. perfect D. famous 3. A. history B. festival C. result D. culture 4. A. show B. lend C. buy D. serve 5. A. waiter B. waitress C. customer D. passenger 6. A. sets B. kinds C. boxes D. pairs 7. A. order B. make C. give D. taste 8. A. Instead B. Also C. Either D. So 9. A. never B. still C. just D. hardly 10. A. wait B. live C. start D. prepare Ⅱ.阅读理解(每小题2分，共16分) A While reading a book, some of us like to have a cup of cold milk tea. Milk tea is yummy, but drinking it every day can be bad for you. Let's see why! * * Too Much Sugar * * One big cup of milk tea has 10~15 spoons of sugar— that’ s like eating 5 lollipops(棒棒糖)!Too much sugar may hurt your teeth, make you feel tired later and make you fat. * * Caffeine Surprise* * Some milk tea has caffeine, which can make you active. Too much caffeine can make it difficult for you to sleep at night. * * Black bubbles* * Eating the black bubbles in milk tea gives you over 100 calories— like eating bananas! But those bubbles don't give you rich vitamins(维生素). * * How to Enjoy Milk Tea Healthily * * 1. Choose small cups. 2. Ask for“less sugar” or“no sugar”. 3. Drink it once a week, not every day. 4. Brush your teeth after drinking it! 5. Never drink it in the afternoon, in case you can't fall asleep. 11.The writer uses to tell us how much sugar is in the milk tea. A. pictures B. stories C. numbers D. colors 12. What problem can caffeine in milk tea cause? A. It can make you hungry. B. It can make you not sleep well at night. C. It can help you study better. D. It can keep your hair growing long and fast. 13. According to the passage, bananas can give us . A. vitamins B. bubbles C. caffeine D. milk tea 14. What is a good rule for drinking milk tea? A. Drink it every day. B. Choose a large cup. C. Add extra sugar. D. Have it once a week. 15. What is the main idea of the article? A. Milk tea is made at home. B. Too much milk tea is bad. C. The history of milk tea is long. D. Milk tea is good for health. B When you are thirsty, what is your favourite drink? A bottle of cola? If so, be careful! Many soft drinks are not healthy. There is too much sugar in them and it is bad for your teeth and makes you fat. How about energy drinks(功能饮料)? They do give people energy. Sporty kids like drinking them very much. However, this kind of drink has caffeine in it. It makes children active in sports.But drinking too much of it is dangerous, because you will not sleep well, and maybe you' ll find it hard to concentrate(集中注意力) in class.Energy drinks also have acid(酸). This is bad for your teeth. So what can you drink? Don't worry. Here are some cool and healthy drinks. Let's take a look. Water? That's right. It is the best and healthiest drink. Water has no sugar. It won't give you bad teeth or make you fat. ▲ The American academic medical center Mayo Clinic suggests 11.5 cups(2.7 liters) for women and15.5 cups(3.7 liters) for men. If you don't like fresh fruits and vegetables,100% juice can be good. But don't drink too much. No more than 240 ml every day is good for you. Remember: If you open a bottle of fresh juice, please drink it in one go, or it will go bad. Milk helps you build a healthy body. Milk is rich in protein(蛋白质), vitamin D and calcium(钙). They are all good for children's bones and teeth. More and more people in China think developing healthy eating habits is important.They always say you are what you eat. Let's all make healthy eating choices. 16.What does“This” in Paragraph 2refer to(指代)? A. Caffeine. B. Orange juice. C. Acid. D. Not sleeping well. 17.Which of the following can be put in the“ ▲ ”? A. Can fat people drink much water? B. Why is water so good for your health? C. How much water should you drink every day? D. Who should drink eight glasses of water every day? 18.Which of the following shows the structure of this passage? (①= Paragraph 1,②= Paragraph 2…) Ⅲ.语法填空(每小题1分，共10分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Improve Your Eating Habits Healthy eating is important for a healthy body and mind. Both what we eat and how we eat 19 (be) important! For example, some people have fast food every week. It is easy and delicious! But it often 20 (have) lots of salt, fat, and sugar. That makes us put 21 weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy and balanced meals. Eating three 22 ( meal) a day is important. But some people don't have breakfast.Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives 23 (we) energy. It is easy to feel 24 (sleep) and find it hard to focus on our work or study if we don't eat breakfast. Some people also eat too many sweet 25 (thing). Ice cream and sweets are delicious, 26 they are unhealthy because they usually have lots of sugar. This can cause teeth problems.When you want a snack, why don't you have some fruit instead? After all, an apple a day 27 (keep) the doctor away. Remember that you are what you eat. Healthy eating 28 (mean) eating healthy food and having good eating habits. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 20. Ⅳ.书面表达(共15分) 假如你是李华，你的英国好友 Tom来信，说他想了解中国家庭的饮食情况。请根据以下提示写一封回信，介绍你家的日常饮食习惯，以此来展示中国饮食文化的多样性，可适当发挥。 参考词汇:oil-splashed noodles油泼面; chopsticks筷子 要求：1.语句通顺，句子连贯，书写工整； 2.文中不得出现任何真实信息(姓名、校名和地名等)； 3.词数不少于60，开头和结尾已给出，不计入总词数。 Dear Tom, How's it going? I'm very glad to share my family's eating habits with you. What about your eating habits? Can you tell me something about them? Yours, Li Hua Unit 4 自主检测 Ⅰ.[语篇解读]本文介绍了中国西南地区的一种传统食物——板凳面。 1. B 考查连接副词。根据其前提到的“四川人喜欢坐在板凳上吃面条”可推断，那就是这种面条被称为板凳面的原因，why符合题意。 2. D 考查形容词。根据下文“每天有很多人去那里”可知,一家面馆因板凳面而出名。 be famous for的固定搭配符合题意，所缺的词是 famous。 3. A 考查名词。 history 历史; festival 节日; result 结果;culture文化。根据其后的“30年”可知，这家面馆已经有30年的历史了，history符合题意。 4. D 考查动词。根据上下文可知，此处指的是“给每位顾客端上一碗面条”，serve符合题意。 5. C 考查名词。 waiter 服务员; waitress 女服务员;customer顾客; passenger 乘客。根据常识和语境可知，店员为顾客服务，customer符合题意。 6. B 考查名词。根据语境可知，有超过十种原料不同的板凳面，kinds符合题意。 7. A 考查动词。根据其前的“当人们吃完碗里的面条时”和其后内容可知，他们可以免费点更多面条，order符合题意。 8. A 根据上下文可知，有趣的是，人们不是坐在餐厅里吃饭，而是坐在外面的长凳上吃。Instead符合题意。 9. C 考查副词。根据语境可知，对很多成都人来说，板凳面不仅仅是一种食物，just符合题意。 10. C 考查动词。根据语境可知，这也是在他们开始忙碌的一天之前的一个仪式。start符合题意。 Ⅱ.A [语篇解读]本文主要介绍了如何健康地享用奶茶。 11. C 写作手法题。根据“Too Much Sugar”部分的“10~15 spoons of sugar—— that's like eating 5 lollipops”可知，作者使用数字来告诉我们奶茶中糖的含量，故选C。 12. B 细节理解题。根据“Caffeine Surprise”部分的“Too much caffeine can make it difficult for you tosleep at night.”可知，奶茶中的咖啡因会导致你晚上睡眠不好，故选B。 13. A 推理判断题。根据“Black Bubbles”部分“Eating the black bubbles in milk tea gives you over 100calories—— like eating bananas! But those bubbles don't give you rich vitamins.”可推知,香蕉能够提供维生素，故选A。 14. D 细节理解题。根据“How to Enjoy Milk Tea Healthily”部分的“Drink it once a week, not everyday.”可知，可以一周喝一次奶茶，故选D。 15. B 主旨大意题。通读全文可知，本文主要介绍了奶茶不健康的原因，所以主旨是“(喝)太多的奶茶不好”。故选B。 B [语篇解读] 本文介绍了各种饮料对健康的影响，并推荐了健康的饮料。 16. C 代词指代题。根据第二段中的“Energy drinks also have acid. This is bad for your teeth.”可知,能量饮料含有酸，酸对你的牙齿不好。This 指的是 acid，故选C。 技巧点拨代词指代题是选择型阅读理解的题型之一，考查画线的代词指代的是什么。常见的画线的代词有 it、 they、 he、 him、 that、 this、 those、 these等。解题时需要结合画线代词的上下文来推测。 17. C 信息还原题。根据其后提到的男人和女人的饮水量可知，所缺的问题是“你每天应该喝多少水?”，故选C。 18. D 文章结构题。通读全文可知，第一、二段介绍不健康的饮料；第三段引出对健康的饮料的介绍，第四、五、六段分别具体介绍了三种健康饮料；第七段进行总结。对应的结构是D。 Ⅲ. [语篇解读] 本文介绍了饮食习惯的重要性以及一些健康的饮食习惯。 19. are 该句的主语是 Both what we eat and how we eat，时态是一般现在时，对应的 be动词用 are。 20. has 主语是 it，该句的时态是一般现在时，所缺的词是 has。 21. on 根据上下文可知,那会使我们变胖。 put on weight 意为“变胖;体重增加”,所缺的词是 on。 22. meals 根据其前的 three 可知,此处要填 meal 的复数形式。 23.us 设空处前是谓语动词 gives,此处要用人称代词we的宾格形式 us。 24. sleepy 根据空前的 feel 可知,此处表示“觉得困倦”,要填 sleep的形容词形式 sleepy。 25. things 根据其前的 too many 可知,此处要填 thing的复数形式。 26. but 空前分句意为“冰激凌和糖果很美味”，空后分句意为“它们不健康，因为它们通常含有大量糖分”，根据前后内容之间的转折关系可知，所缺的词是 but。 27. keeps 主语是 an apple,时态是一般现在时,所缺的词是 keeps。 28. means 主语是 Healthy eating,时态是一般现在时,所缺的词是 means。 Ⅳ. One possible version: Dear Tom, How's it going? I'm very glad to share my family's eating habits with you. In my family, we have different kinds of food every day. For breakfast, we often have baozi or porridge.Noodles are also a popular choice, like oil-splashed noodles. We use chopsticks to eat them. For lunch and dinner, we usually have rice with a variety of dishes.There are always some vegetables, like green beans and cabbages. We also eat meat, such as chicken and fish. My parents think a balanced diet is very important. What about your eating habits? Can you tell me something about them? Yours, Li Hua 学科网（北京）股份有限公司 $