Unit 4 A better me 单元培优练习卷 2026-2027学年沪教版九年级英语上册

**基本信息** 沪教版九年级上学期英语Unit 4 "A better me"单元培优卷，以自我提升为主题，融合学生生活情境（如游戏沉迷、考试焦虑）与科技素材（自动驾驶），适配单元复习，强化语言运用与思维品质。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |语法选择填空|10分|被动语态、连词、非谓语等|以个人成长故事为语境，考查语法在真实情境中的运用| |阅读理解|46分|问题匹配、细节理解、词义推测|A篇聚焦问题解决策略，B篇引入“幸福课程”培养心理素养，D篇结合自动驾驶科技，体现时代性| |写作|10分|邮件建议写作|要求结合单元词汇（如pressure, focus on），引导学生运用语言解决实际问题，提升表达与思维能力|

Unit 4 A better me 单元培优练习卷-2026-2027学年9年级上学期英语(沪教版) (满分:100分 考试时间:90分钟) 第二部分 语法与词汇 II. 语法选择填空 (10分) 阅读下面短文,从每题所给的A、B、C三个选项中,选出可以填入空白处的最佳选项。 Are you trying to become a better me? It's a common goal, but the path isn't always easy. Last year, I found myself getting addicted to online games. My schoolwork started to _1_ badly. I felt awful and embarrassed, especially when my teacher asked about my missing homework. My parents were mad, and my messy room only drove them madder. The pressure was huge. One day, my mom sat me down. She didn't shout. Instead, she calmly said, “You are in charge of your own life. You cannot change the past, _2_ you can control your future.” She suggested I try to focus on one small task at a time. I decided to follow her advice. First, I set a timer to limit my game time. Then, I promised _3_ my study desk every evening before dinner. It was hard at first. I often felt ashamed of my lack of control. But slowly, I began to see changes. Now, I _4_ my time better. I’ve learned that becoming a better person isn't about being perfect overnight. It’s about making small, positive choices every day. _5_ in my class has achieved a perfect “better me” yet, and that’s okay. We’re all on our own journey. Remember, if you’re experiencing bullying or just need to talk, you can always click on the school’s online helpline. You _6_ have to face your problems alone. A problem shared is a problem halved. Since I started this new routine, my grades _7_ significantly. Before this change, I _8_ so much time on games that I had forgotten how good it felt to succeed in class. A helpful advice column in the school newspaper, “Ask Agony Aunt,” also provided me with great tips. It _9_ by senior students, which makes the advice more relatable. Responding to others with sympathy on the school forum has also become a new habit for me. It’s much _10_ to be kind than to be angry. 1. A. affect B. be affected C. affecting 2. A. and B. but C. so 3. A. clean up B. cleaning up C. to clean up 4. A. manage B. managed C. have managed 5. A. Nobody B. Anybody C. Somebody 6. A. mustn't B. needn't C. wouldn't 7. A. improve B. have improved C. improved 8. A. spent B. have spent C. had spent 9. A. operates B. is operated C. operating 10. A. good B. better C. best III. 五选四 (8分) A篇 从下面方框内5个单词中,选择4个并以其适当形式填入短文空格处。 affected overnight addicted mess pressure Many teenagers feel great pressure to fit in and succeed. Sometimes, this leads to bad habits. For example, some get _1_ to online games to escape from reality. Their lives become a _2_ of unfinished homework and poor sleep. Our school newspaper has a special section called “Your Voice”, where students can share their problems anonymously and receive support from peers and teachers. Last year, I was one of those teenagers. I spent hours on games every night, and my schoolwork started to be _3_ badly. My parents were mad, and I felt ashamed. Then my mom advised me to take small steps. I set a timer for gaming and tidied my desk daily. Slowly, things improved. Now I manage my time better. I've learned that becoming a better person isn't about being perfect _4_ . It's about making small, positive choices every day. Remember, you needn't face your problems alone. The school helpline listens sympathetically to every student who reaches out. A problem shared is a problem halved. B篇 从下面方框内5个单词中,选择4个并以其适当形式填入短文空格处。 respond awful embarrassed manage focus Feeling embarrassed when you make a mistake in class is normal. However, don't let that _1_ feeling control you. Learn to _2_ your emotions by taking a deep breath. Instead of dwelling on the error, _3_ your attention on the next task. When a teacher asks you a question you don't know, it's better to politely say, “I'm not sure, but I will find out,” than to stay silent. I once froze in math class. My face turned red, and I felt terrible. But I took a breath and responded honestly. The teacher smiled and helped me. That day I learned that being embarrassed isn't the end. What matters is how you _4_ to mistakes. Becoming a better person means handling difficulties with courage. Every mistake is just another step forward. You don't have to be perfect. You just have to keep trying. IV. 用所给单词的适当形式完成句子 (8分) 阅读下面关于教育创新的短文,根据上下文意义,用括号中所给单词的适当形式完成下列句子。 In many innovative schools today, the role of a 1. (teach) _ is changing from a knowledge giver to a learning guide. This 2. (excite) _ shift aims to make learning more engaging for students. They are encouraged to think 3. (independent) _ and solve real-world problems. For instance, 4. (child) _ in a “green school” might manage a small vegetable garden 5. (they) _. The 6. (important) _ of this hands-on experience is huge. It is often 7. (easy) _ to remember a science concept learned by doing than by just reading. This new approach can 8. (deep) _ affect how students view their own potential, turning “I can't” into “I can try.” V. 按要求填写句子,补全对话 (10分) Situation: Mr Green, a community worker is talking to Lily about water protection. Lily: Mr Green, our school teaches us to turn off the tap tightly after washing hands. 1. _? (按要求写, 写出一句一般疑问句) Mr Green: Yes, it is a good habit. If we forget to do that, we'll waste much clean water. Lily: Besides, I feel quite sad and angry to see factory waste pollutes many rivers. 2._? (请根据答句部分提问) Mr Green: In fact, the government asks people to clean these rivers once a year,3._?(改为反疑问句) Lily: But it requires much time and money to do so. Are there any better solutions? Mr Green: 4. _. (请简答上句的一般疑问句). We have already used water filters in the community to make the water quality better. Lily: You've done a great job to 5. _.(请保持上句划线部分的句意基本不变) 第三部分 阅读 VI. 阅读理解 A篇 (10分) 根据7个问题描述,从A-G的7个建议中为每个问题选出最匹配的一项。其中有两个建议是多余的。 Problems Advice 1. My friends all laugh at me because I still can't swim. I feel so embarrassed and don't want to go to the pool with them anymore. 2. I want to be more organized, but my schoolbag is always a mess. I can never find my worksheets or notes when I need them. 3. My little brother borrowed my headphone and broke them. He didn't even say sorry. I’m so mad at him, and we haven't spoken for two days. 4. I get very nervous before a test. My mind goes blank, and I can't focus on the questions. How can I stay calm? 5. I want to help with the school's environmental club, but I don't know what I can do. I'm not good at leading or public speaking. A. Try using different colored folders for each subject. Every evening, spend 5 minutes tidying up your bag. Throw away old trash and put your notes in the right folder. A clean bag means a clean mind. B. The feeling of being mad is normal. It might help to write down what you're feeling in a notebook. Once it's on paper, you can take a deep breath and decide what to do next, like having a calm talk with your brother. C. Practice deep breathing. Close your eyes, breathe in slowly for 4 seconds, hold for 2 seconds, and breathe out for 4 seconds. Doing this before a test can help calm your nerves and clear your mind. D. You don't need to be a leader to help. You could start by making posters about recycling, or helping to sort waste after lunch. Every small action counts and makes you a better me. E. Learning something new takes time and courage. You could ask a trusted friend for a private lesson at a quiet pool. Remember, everyone was a beginner once. Don't let bullying stop you from having fun. F. Instead of playing on your phone, you could listen to an audiobook or a podcast. This is a great way to enjoy stories and learn new things while giving your eyes a rest from the screen. G. Apologizing is a sign of strength, not weakness. You could say, “I'm sorry for breaking your toy last week. I felt really bad about it.” This might start a good conversation. B篇 (12分) 阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳选项。 A school in the UK has started an unusual course to help students deal with the pressures of modern life. Instead of traditional subjects like Math or History, this “happiness course” teaches students practical skills for mental well-being. The course focuses on how to manage time, deal with bullying, and recover from failure. One of the key lessons is about understanding the difference between ‘I can't’ and ‘I can't yet’. Teachers encourage students to add the word ‘yet’ to their negative statements. For example, instead of saying “I don't understand this math problem,” they say “I don't understand this math problem yet.” This small word change helps students focus on growth and learning, rather than feeling stuck and ashamed. The course also uses role-playing to deal with real-life situations. Students practice how to respond with sympathy when a friend is sad, and how to handle the awful feeling of being left out. They also learn that it's normal to feel mad or embarrassed, but it's important to manage those emotions without messing up their relationships. Since the course began, the school has seen a drop in reports of bullying and a rise in students helping each other. It seems that sometimes, the most important thing to learn is how to be a better friend to yourself and others. 1. What is the main purpose of the “happiness course”? A. To replace traditional courses like Math. B. To help students achieve higher test scores. C. To teach practical skills for mental well-being. D. To find students who are experiencing bullying. 2. According to the passage, adding the word ‘yet’ to a statement helps students _. A. focus on their past failures B. feel more embarrassed and stuck C. understand math problems better D. see their potential for future growth 3. How do students practice dealing with real-life situations in the course? A. By writing about their feelings in a diary. B. By listening to lectures from their teachers. C. By performing scenes or acting out problems. D. By reading advice columns in the newspaper. 4. What positive result has the school seen since starting the course? A. Students spend less time on screens. B. Students manage their money more wisely. C. There is less bullying and more helpful behavior. D. More students want to become teachers in the future. 5. The word "handle" in the third paragraph is closest in meaning to “_”. A. manage B. hate C. hit D. hold 6. Which of the following might be the best title for this passage? A. The Pressure of Modern Life B. A New Way to Learn Math C. How to Respond to Bullying D. The Rise of Happiness Courses in Schools C篇:完形填空 (12分) My journey to becoming “a better me” started with a small, embarrassing incident in the school radio station. I was the new 1 _, and my first task was to interview the headmaster. I had prepared for days, but as soon as the red light 2 _ on, my mind went blank. My heart pounded with pressure, and I could only 3 _ a few broken sentences. I felt so ashamed that I wanted to hide. After that, I hated even walking past the radio room. I was sure everyone was laughing at me. For weeks, I avoided the 4 _. Then, my best friend, Leo, hit it off with me about it. “You messed one thing up,” he said. “Don’t mess up your whole dream because of it.” He suggested we practice together. Every day after school, we would take turns being the host and the guest. Leo would 5 _ ask me difficult questions, and I learned to respond calmly. He helped me focus on my breathing instead of my fear. Finally, I got a second chance. This time, when I sat down in the studio, I wasn't the same scared person. I 6 _ my notes, looked at the camera, and smiled. My voice was clear, and my questions were thoughtful. The interview was a success. I learned that failure isn't the opposite of success; it's a part of it. 1. A. listener B. operator C. writer D. caller 2. A. went B. turned C. clicked D. took 3. A. manage B. reply C. worry D. affect 4. A. newspaper B. station C. classroom D. helpline 5. A. awfully B. suddenly C. kindly D. simply 6. A. looked at B. messed up C. fell out with D. felt ashamed of D篇:回答问题 (12分) Self-driving cars, once a sci-fi dream, are becoming a reality. Companies like Waymo and Tesla are operating these vehicles on real roads in some US cities. The technology uses a combination of cameras, radar, and artificial intelligence (AI) to navigate. For many, this could mean a future with fewer traffic accidents caused by human error, such as driving when tired or distracted. However, not everyone is celebrating. A major section of the public remains worried. They question how a machine can make complex ethical choices. For example, if a brake fails, should the car swerve to hit a wall, injuring the passenger, or continue straight, hitting a group of pedestrians? This is sometimes called the “trolley problem.” In addition, there are concerns about cybersecurity. If a hacker manages to take charge of a self-driving car, they could mess things up terribly, turning the vehicle into a weapon. Despite these awful-sounding problems, developers are working on solutions. They are adding more layers of security and programming cars to prioritize safety above all else. Laws are also being written to decide who is responsible in case of an accident—the “driver” or the software company. The journey to a fully self-driving future might be longer than expected, but it’s a journey we have already begun. Task 1: Answer the questions based on the passage. (9分) 1. Are self-driving cars already operating on real roads in some US cities? (1分) _ 2. What technology do self-driving cars use to navigate? (What提问) _ 3. When might a future with fewer traffic accidents come? (When提问) _ 4. Where can hackers attack a self-driving car? (Where提问) _ 5. Why are some people worried about self-driving cars? (Why提问) _ Task 2: Your opinion. (3分) 6. Do you think self-driving cars are a good invention? Please write down your own understanding and feelings. (About 30 words) _ _ _ 第四部分 写作 (18分) VII. 中译英 (8分) 1. 我们对欺负弱小同学的行为感到羞耻。 _ 2. 为了成为更好的自己,你应该集中注意力在学习上。 _ 3. 对他人抱有同情心能使世界大不相同。 _ 4. 在我和最好的朋友闹翻之后,我感到非常孤独。 _ VIII. 写作 (10分) 1. 书面表达 假设你是李华,你的笔友Tom给你写了一封邮件,倾诉他感觉自己最近压力很大,沉迷于手机游戏,导致成绩下降,与父母关系也变差了。他想改变,但不知道从何做起。请你给他回复一封邮件,提一些建议,帮助他成为“a better me”。 要求: 1. 围绕“A better me”这一主题,结合本卷中的关键词汇或词组。 2. 邮件格式正确。 3. 词数不少于80词。 4. 内容积极向上,有鼓励性。 参考词汇/词组: pressure, get addicted to, focus on, manage time, feel ashamed of, sympathy, it’s a good idea to... _ _ _ _ _ _ _ _ _ _ _ _ _ 答案 Part 2 Grammar and Vocabulary II. 语法选择填空 (10分 1. B 2. B 3. C 4. A 5. A 6. B 7. B 8. C 9. B 10. B III. 五选四 (8分 A篇答案: 1. addicted 2. mess 3.affected 4. overnight B篇答案: 1. awful 2. manage 3. focus 4. respond IV. 用所给单词的适当形式完成句子 (8分 1. teacher 2. exciting 3. independently 4. children 5. themselves 6. importance 7. easier 8. deeply V. 补全对话 (10分 1.Is that enough? / Is it an important habit? 2.Are there any measures to clean/protect them? 3.doesn't it 4.Yes, there are. 5.make great efforts to improve the water quality / work very hard to protect our water Part 3 Reading VI. 阅读理解 A篇 (10分) 1-5. E A B C D B篇 (12分) 1-6. C D C C A D C篇 完形填空 (12分) 1-6. B A A B C A D篇 回答问题 (12分 1. Yes, they are. 2. They use a combination of cameras, radar and artificial intelligence (AI). 3. In a future with self-driving cars. 4. In the car's software/computer system. 5. Because they worry about ethical choices and cybersecurity. 6. (开放式回答)I think self-driving cars are a good invention because they can reduce accidents caused by human error. However, I still feel a little worried about their safety. We need more tests to make sure they are truly reliable. Part 4 Writing (18分) VII. 中译英 (8分 1. We feel ashamed of bullying weaker classmates. 2. To become a better me, you should focus your attention on your studies. 3. Having sympathy for others can make a big difference to the world. 4. After I fell out with my best friend, I felt very lonely. VIII. 书面表达 (10分 1. One possible version: Dear Tom, I’m sorry to hear that you’re under so much pressure lately. But don’t worry — you’ve already taken the first step to become a better me by realizing the problem. First, you need to stop getting addicted to mobile games. Why not set a time limit for playing each day? Then, focus on your schoolwork. Make a simple plan to manage your time wisely. You may feel ashamed of your past behavior, but that’s okay. The important thing is to move forward. Also, try talking to your parents with sympathy. Tell them how you feel and listen to them. A good talk can really help. Remember, change takes time. Start small, and you will see progress. I believe in you! Yours sincerely, Li Hua 学科网(北京)股份有限公司 $