Unit 3 Keep Fit 周测过关卷 2025-2026学年人教版英语七年级下册

**基本信息** 初中英语七年级下册Unit 3“Keep Fit”周测卷，以健康生活方式为主题，通过多样化题型融合语言能力与思维品质，精准适配单元教学目标与周测需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解|10题/20分|主旨归纳、细节查找|采用健康建议与个人经历语篇，贴近学生生活| |单词拼写|10题/10分|健康相关词汇（exercise, junk food等）|结合单元主题，兼顾中英互译| |词形变换|10题/10分|词性转换（health→healthy等）|考查语法应用与词汇拓展| |书面表达|1题/15分|语篇组织与表达|要求描述个人健康生活方式，提升真实情境表达能力|

初中英语七年级下册Unit 3 Keep Fit周测过关卷 满分：80 分 时间：90 分钟 Ⅰ. 阅读理解（每题 2 分，共 20 分） A Keeping fit is important for everyone. Good habits can help you stay healthy. Here are some useful tips. First, get enough sleep. Teenagers need about 8 to 10 hours of sleep every night. If you don’t sleep well, you will feel tired and can’t focus on your study. Second, eat a healthy diet. You should eat more fruits and vegetables. They are full of vitamins. Don’t eat too much junk food like hamburgers and chips. They are high in fat and sugar, which is bad for your body. Third, do exercise regularly. Running, swimming and playing basketball are great choices. Exercise can make your body strong and help you relax. Finally, keep a happy mood. When you feel stressed, talk to your parents or friends. Being happy is also good for your health. 1. What is the main idea of the passage? A. How to get enough sleep B. Tips to keep fit C. How to eat healthily D. The importance of exercise 2. How many hours of sleep do teenagers need every night? A. 6-8 hours B. 7-9 hours C. 8-10 hours D. 9-11 hours 3. What kind of food should we eat more? A. Junk food B. Fruits and vegetables C. Hamburgers D. Chips 4. Which of the following is a good exercise choice? A. Watching TV B. Playing computer games C. Running D. Sleeping 5. What should you do when you feel stressed? A. Keep it to yourself B. Talk to your parents or friends C. Eat more junk food D. Sleep all day B I'm Li Ming. Last term, I didn’t have a healthy lifestyle. I often stayed up late playing computer games. I ate a lot of junk food and never did exercise. As a result, I felt tired every day and got a cold easily. My teacher talked to me and told me to change my habits. I started to go to bed at 9:30 every night. I stopped eating junk food and began to eat more fruits and vegetables. I also started running for 20 minutes every morning. After two months, I felt much better. I had more energy to study and didn’t get sick often. Now I know that keeping fit is not hard if you stick to good habits. 6. What did Li Ming often do last term? A. Stayed up late playing computer games B. Ate healthy food C. Did exercise every day D. Got up early 7. Why did Li Ming feel tired every day? A. He slept too much B. He had a healthy lifestyle C. He stayed up late and ate junk food D. He exercised too much 8. Who told Li Ming to change his habits? A. His parents B. His teacher C. His friend D. His doctor 9. How long did Li Ming run every morning? A. 10 minutes B. 20 minutes C. 30 minutes D. 40 minutes 10. What did Li Ming learn from his experience? A. Keeping fit is impossible B. Good habits help keep fit C. Junk food is good for health D. Staying up late is okay Ⅱ. 单词拼写（每题 1 分，共 10 分） 1. E__________ every day can make your body strong. 2. Eating too much j__________ food is bad for your health. 3. You should get enough s__________ to stay energetic. 4. F__________ and vegetables are full of vitamins. 5. If you feel sick, you should go to see a d__________. 6. It is __________（健康的）to eat more vegetables. 7. Don’t __________（熬夜）late, or you will feel tired. 8. We need to do __________（规律的）exercise to keep fit. 9. Feeling __________（疲惫的）all day may mean you have bad habits. 10. It is __________（必要的）to drink enough water every day. Ⅲ. 词形变换（每题 1 分，共 10 分） 1. It is __________ (health) to eat too much sugar. 2. He is used to __________ (run) in the morning. 3. We should develop good __________ (habit) to keep fit. 4. She felt __________ (tire) after staying up late. 5. It is __________ (usual) for a teenager to sleep only 6 hours a night. 6. You should eat __________ (health) to stay strong. 7. The __________ (suggest) from the doctor helped him a lot. 8. Keeping a happy mood is good for your __________ (healthy). 9. Please follow the rules __________ (proper) to stay safe. 10. There are many different __________ (way) to keep fit. Ⅳ. 短文还原（每题 1 分，共 5 分） Keeping fit is important for teenagers. Here are some easy ways to stay healthy. First, eat a balanced diet. 1. ______ You should include fruits, vegetables, whole grains and protein in your meals. Second, move your body every day. 2. ______ Even a 15-minute walk after class can help. Third, get enough sleep. 3. ______ Lack of sleep can make you feel tired and affect your study. Fourth, avoid bad habits. 4. ______ Smoking and drinking are bad for your body. Finally, stay positive. 5. ______ Talking to others can help you feel better. A. Don’t stay up late or eat too much junk food. B. It gives you energy and keeps your body working well. C. Exercise helps build strong muscles and bones. D. Teenagers need 8 to 10 hours of sleep each night. E. A positive mood is good for both your mind and body. F. You should eat as much meat as possible. Ⅴ. 语篇语法填空（每空 1 分，共 10 分） Health is very important for everyone. 1 ______ healthy body helps you study well and enjoy life. Here are some tips for you. First, eat 2 ____ (good). You should eat lots of fruits and vegetables. They are rich 3 ____ vitamins. Don’t eat too much junk food, 4 ______ it can make you fat and sick. Second, exercise regularly. Running, swimming and playing ball games 5 ____ (be) great. Exercise can make you 6 ____ (strong) than before. Third, get enough sleep. Teenagers need at least 8 hours of sleep every night. If you don’t sleep enough, you 7 ______ (feel) tired the next day. Fourth, keep happy. When you are sad, talk to your friends 8 ______ parents. They can help you solve problems. Finally, remember that small changes can make 9 ____ big difference. Start doing these things today, and you 10 ____ (become) healthier soon. Ⅵ. 阅读表达（每题 2 分，共 10 分） Nowadays, many teenagers have unhealthy lifestyles. They often stay up late, eat junk food and rarely exercise. This makes them feel tired and easy to get sick. Anna is a 13-year-old girl. She used to love eating hamburgers and chips. She never played sports and spent most of her time watching TV. Last month, she had a bad cold and had to stay in bed for a week. The doctor told her that her unhealthy habits caused the illness. After that, Anna decided to change. She started to eat more fruits and vegetables. She runs for 20 minutes every morning and plays badminton with her friends on weekends. Now she feels much better and has more energy. She says, "Keeping fit is not hard. You just need to start with small changes." 1. What do many teenagers often do that is unhealthy? ———————————————————————————— 2. Why did Anna have to stay in bed for a week? ———————————————————————————— 3. What changes did Anna make to keep fit? ———————————————————————— 4. 将划线句子翻译成汉语。 ___________________________________________________________________ 5. 给短文拟一个合适的英文标题。 _________________________________________________________________ Ⅶ. 书面表达（15 分） My Healthy Lifestyle 要求：描述你的健康生活方式，包括饮食、运动、睡眠等方面，写出你的感受，80词左右。 ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ _________________________________________________________ Unit 3 周测答题卡 姓名：________ 班级：________ 得分：________ Ⅰ. 阅读理解（20 分） A:1. ____2.____ 3. ____4. ____5.____ B:6. ____7.____ 8. ____9. ____10.____ Ⅱ. 单词拼写（10 分） 1.____ 2.____ 3. ____4.____ 5.____ 6.____ 7.____ 8.____ 9.____ 10.____ Ⅲ. 词形变换（10 分） 1.____ 2.____ 3. ____4.____ 5.____ 6.____ 7.____ 8.____ 9. ____10.____ Ⅳ. 短文还原（5 分） 1.____ 2. ____3. ____4. ____5.____ Ⅴ. 语篇语法填空（10 分） 1.____ 2.____ 3.____ 4. ____5.____ 6.____ 7.____8. ____9. ____10.____ Ⅵ. 阅读表达（10 分） 1.________________________________________________ 2.________________________________________________ 3.________________________________________________ 4.________________________________________________ 5.________________________________________________ Ⅶ. 书面表达（15 分） ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ _________________________________________________________ 参考答案 Ⅰ. 阅读理解 1-5 BCBCB 6-10 ACBBB Ⅱ. 单词拼写 1.Exercising 2.junk 3.sleep 4.Fruits 5.doctor 6.healthy 7.stay up 8.regular 9.tired 10.necessary Ⅲ. 词形变换 1.unhealthy 2.running 3.habits 4.tired 5.unusual 6.healthily 7.suggestion 8.health 9.properly 10.ways Ⅳ. 短文还原 1-5 BCDAE Ⅴ. 语篇语法填空 1.A 2.well 3.in 4.because 5.are 6.stronger 7.will feel 8.or 9.a 10.will become Ⅵ. 阅读表达 1. They often stay up late, eat junk food and rarely exercise. 2. Because she had a bad cold caused by her unhealthy habits. 3. She started to eat more fruits and vegetables; runs for 20 minutes every morning; plays badminton with friends on weekends. 4. 保持健康并不难。你只需要从小的改变开始。 5. Start Small to Keep Fit（合理即可） Ⅶ. 范文 My Healthy Lifestyle I have a healthy lifestyle. Every day, I get up at 7:00 and go to bed at 9:30, so I get enough sleep. For meals, I eat lots of fruits and vegetables, and I never eat junk food. I run for 20 minutes every morning and play basketball with my classmates after school. This lifestyle makes me feel energetic and happy. I can study better and rarely get sick. I think everyone should develop good habits to stay fit. 学科网（北京）股份有限公司 $