Unit 1 Time to Relax周测过关卷2025-2026学年人教版初中英语八年级下册

**基本信息** 聚焦“放松方式”主题，融合跨文化素材（如中、美、日放松习惯）与真实生活情境（个人考试压力与放松经历），适配八年级下册Unit 1周测，全面考查语言能力与文化意识，助力夯实基础与思维提升。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解|10题/20分|跨文化放松方式对比、个人放松经历|通过主旨归纳（如A篇选B项）与细节理解（如B篇第8题选C），考查信息提取与文化认知| |单词拼写|10题/10分|核心词汇（lie, hobby, stress等）及汉译英（瑜伽、绘画）|结合单元主题，强化“放松”相关词汇应用| |词形变换|10题/10分|词性转换（relax→relaxing, hobby→hobbies）|注重语法基础与语境适配能力| |书面表达|1题/15分|描述个人放松方式及收获|引导结合生活体验，培养语言表达与思维品质，符合课标“用英语做事情”要求|

初中英语八年级下册Unit 1 Time to Relax周测过关卷 满分：80 分 时间：90 分钟 Ⅰ. 阅读理解（每题 2 分，共 20 分） A Different cultures have different ways to relax and unwind after busy days. In China, many people enjoy square dancing in parks or community squares after dinner. It’s not just exercise—it’s also a chance to socialize with neighbors. Older people often drink tea and chat with friends in teahouses, which helps them feel peaceful. In the United States, outdoor activities are popular. People go hiking, camping, or cycling on weekends. Many families also love having barbecues in their backyards, sharing food and stories. In Japan, people like to relax by soaking in hot springs (onsen). It’s a traditional way to reduce stress. They also enjoy reading comic books (manga) in cafes, which lets them escape from daily worries. No matter where you are, finding a good way to relax is important for your health. 1. What is the main idea of the passage? A. Popular outdoor activities in the US B. Different relaxation ways in different cultures C. Traditional tea culture in China D. The history of Japanese hot springs 2. What do Chinese people often do to relax after dinner? A. Go hiking B. Soak in hot springs C. Do square dancing D. Read comic books 3. What is a popular relaxation way in Japan? A. Having barbecues B. Drinking tea in teahouses C. Cycling on weekends D. Soaking in hot springs 4. Why do older Chinese people go to teahouses? A. Only to drink tea B. To exercise and stay healthy C. To socialize and feel peaceful D. To read comic books 5. What does the passage tell us? A. Relaxation is not important for health B. All cultures have the same relaxation ways C. Finding a proper relaxation way is good for health D. Outdoor activities are the best way to relax B Last month, I had a big exam and felt really stressed out. I couldn’t sleep well and even lost my appetite. My mom told me I needed to take a break and find a way to relax. First, I tried watching funny movies. It made me laugh, but I still felt worried about my exam results. Then I went for a bike ride in the park. The fresh air and slow speed helped me calm down a little. One day, my friend invited me to her art class. We painted pictures of nature together. When I focused on mixing colors and drawing trees, I forgot all about my stress. After that, I started reading comic books before bed. They were so interesting that I fell asleep quickly every night. Now I know that different relaxation works for different people. I’ve learned to balance study and rest, and I feel much better. 6. Why did the writer feel stressed out last month? A. She lost her appetite B. She had a big exam C. She couldn’t sleep well D. She argued with her mom 7. What did the writer try first to relax? A. Watching funny movies B. Going for a bike ride C. Taking an art class D. Reading comic books 8. What helped the writer forget all about her stress? A. Watching movies B. Riding a bike C. Painting in the art class D. Reading comic books 9. What did the writer learn from her experience? A. Stress is good for study B. Only one relaxation way works for everyone C. She should never take breaks from study D. She needs to balance study and rest 10. Which of the following is TRUE? A. The writer never felt better after trying relaxation ways B. The bike ride made the writer forget all stress C. The art class was not helpful for the writer D. Comic books helped the writer sleep well Ⅱ. 单词拼写（每题 1 分，共 10 分） 1. When I feel tired, I like to l______ down and listen to soft music. 2. My favorite h______ is collecting stamps from different countries. 3. Too much s______ can make people feel sick and unhappy. 4. I often read c______ books to relax after finishing my homework. 5. C______ along the river is a great way to enjoy the natural scenery. 6. Doing ______（瑜伽）every morning helps me stay healthy and calm. 7. She likes to ______（绘画）colorful pictures when she has free time. 8. Many people ______（收集）old coins as a hobby. 9. The quiet countryside gives me a ______（平静的）feeling. 10. I feel ______（无聊的）when I have nothing interesting to do. Ⅲ. 词形变换（每题 1 分，共 10 分） 1. It’s important to find ______ (relax) ways to reduce stress. 2. She has many ______ (hobby), like dancing and singing. 3. When you feel ______ (stress), try to take a deep breath. 4. I’m ______ (interest) in reading science fiction books. 5. It’s ______ (usual) for him to stay up late—he usually goes to bed early. 6. The small village is a ______ (peace) place to live in. 7. She is a great ______ (paint) and her works are very popular. 8. His ______ (collect) of toy cars fills three big boxes. 9. The long meeting made everyone feel ______ (bore). 10. We should take part in more ______ (activity) to keep active. Ⅳ. 短文还原（每题 1 分，共 5 分） It’s easy to feel busy and stressed in daily life. Here are some simple tips to help you relax effectively. First, take a short walk outside every day. 1. ______ Second, put down your phone and spend 30 minutes reading a book you like. 2. ______ Third, try deep breathing exercises when you feel nervous. 3. ______ Fourth, share your worries with a friend or family member. 4. ______ Finally, do something creative, like drawing or cooking. 5. ______ A. Talking about your feelings can make you feel lighter. B. Fresh air and natural scenery can calm your mind quickly. C. It can help you focus and forget about your busy schedule. D. Creating things brings a sense of achievement and joy. E. It slows down your heart rate and helps you relax. F. Playing video games for hours is a good way to relax. Ⅴ. 语篇语法填空（每空 1 分，共 10 分） Everyone needs time to relax. Relaxation is 1 important part of keeping healthy. There are many ways 2 (relax), and different people like different ways. Some people enjoy 3 (listen) to music. Soft music can make them feel peaceful. Others like doing sports, such as running 4 swimming. Sports not only make their bodies strong, 5 also help them forget their worries. Some people prefer quiet activities, like reading or 6 (paint). These activities let them use 7 (they) imagination and escape from daily stress. It’s important 8 (find) a relaxation way that fits you. If you feel stressed, don’t keep it to 9 (you). Try a new way to relax, and you 10 (feel) better soon. Ⅵ. 阅读表达（每题 2 分，共 10 分） Lily is a Grade 8 student. She used to spend all her time studying and never took breaks. She felt tired all the time and her grades even started to drop. Her teacher told her that she needed to balance study and relaxation. Lily tried several ways to relax. She started playing badminton with her friends after school. It made her feel energetic and happy. She also began reading funny storybooks before bed. This helped her sleep better every night. Now Lily studies hard and also makes time for relaxation. Her grades have improved, and she feels much healthier. She says, "Relaxation doesn’t waste time—it helps me study better!" 1. What did Lily use to do all the time? ________________________________________________ 2. Why did Lily’s grades drop? ________________________________________________ 3. What relaxation ways did Lily try? ________________________________________________ 4. 将划线句子翻译成汉语。 ________________________________________________ 5. 给短文拟一个合适的英文标题。 ________________________________________________ Ⅶ. 书面表达（15 分） My Favorite Way to Relax 要求：描述你最喜欢的放松方式，说明为什么喜欢它，以及它带给你的收获，80词左右。 __________________________________________________________ __________________________________________________________ __________________________________________________________ __________________________________________________________ __________________________________________________________ Unit 1 周测答题卡 姓名：________ 班级：________ 得分：________ Ⅰ. 阅读理解（20 分） A:1._____ 2._____ 3. _____4. _____5._____ B:6._____ 7. _____8. _____9. _____10._____ Ⅱ. 单词拼写（10 分） 1._____ 2.____ 3.____ 4.____ 5.______ 6._____ 7.____ 8.____ 9.____ 10.______ Ⅲ. 词形变换（10 分） 1._____ 2.____ 3.____ 4.____ 5.______ 6._____ 7.____ 8.____ 9.____ 10.______ Ⅳ. 短文还原（5 分） 1._____ 2._____ 3._____ 4. _____5._____ Ⅴ. 语篇语法填空（10 分） 1._____ 2.____ 3.____ 4.____ 5.______ 6._____ 7.____ 8.____ 9.____ 10.______ Ⅵ. 阅读表达（10 分） 1.________________________________________________ 2.________________________________________________ 3.________________________________________________ 4.________________________________________________ 5.________________________________________________ Ⅶ. 书面表达（15 分） __________________________________________________________ __________________________________________________________ __________________________________________________________ 参考答案 Ⅰ. 阅读理解 1-5 BCDCC 6-10 BACDD Ⅱ. 单词拼写 1.lie 2.hobby 3.stress 4.comic 5.Cycling 6.yoga 7.paint 8.collect 9.peaceful 10.bored Ⅲ. 词形变换 1.relaxing 2.hobbies 3.stressed 4.interested 5.unusual 6.peaceful 7.painter 8.collection 9.bored 10.activities Ⅳ. 短文还原 1.B 2.C 3.E 4.A 5.D Ⅴ. 语篇语法填空 1.an 2.to relax 3.listening 4.or 5.but 6.painting 7.their 8.to find 9.yourself 10.will feel Ⅵ. 阅读表达 1. She used to spend all her time studying and never took breaks. 2. Because she spent all her time studying without taking breaks and felt tired all the time. 3. She tried playing badminton with friends after school and reading funny storybooks before bed. 4. 放松不会浪费时间——它帮助我学得更好！ 5. Balance Study and Relaxation（合理即可） Ⅶ. 书面表达范文 My Favorite Way to Relax My favorite way to relax is reading comic books. When I finish my homework, I take out my comic books and dive into the funny stories. They make me laugh a lot and forget all my tiredness from study. Reading comics also helps me improve my reading speed and vocabulary. It’s not just fun, but also useful. Now I always keep a comic book in my bag, so I can relax whenever I need to. This way makes me feel happy and ready for new challenges. 学科网（北京）股份有限公司 $