Unit 1 素养练习 2026-2027学年冀教版九年级英语上册

**基本信息** 本单元卷聚焦健康主题，通过听力、语言运用、阅读、情景交际及写作五大模块，全面考查初中英语语言能力与思维品质，适配健康相关单元复习，兼具基础巩固与素养提升。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力|4节/30分|健康问题（感冒、胃痛）、日常习惯（运动、饮食）|情景真实，如就医对话、运动俱乐部描述，考查信息提取与理解| |语言运用|完形填空10分+短文填空15分|体重管理政策、运动体验|完形填空结合社会热点（政府健康计划），短文填空通过篮球比赛叙事，渗透情感态度| |阅读|阅读理解30分+阅读表达10分|流感预防、饮水健康、超加工食品危害、入睡抽动|融合跨学科（数学百分比）、新考法（图文理解、信息还原），培养批判性思维| |情景交际|补全对话/10分|生病请假电话沟通|模拟真实交际场景，考查语言运用灵活性| |写作|书面表达/15分|健康生活方式建议|结合思维导图，要求整合饮食、运动、作息等要点，提升综合表达能力|

UNIT 1 素养练习 第一部分　听力　(共四节，总计30) 第一节　听句子，选择最佳答语(共5小题；每小题1，总计5) (　)1. A．Some medicine. B．I've got a cold. C．In the hospital. (　)2. A．By bike. B．I'm reading. C．Even worse. (　)3. A．No, it isn't. Don't worry. B．Yes, you are. C．No, you don't. (　)4. A．I'm sorry to hear that. B．OK! C．Yes, she is. (　)5. A．Yes, you are. B．No, you don't. C．No, you needn't. 第二节　听对话和问题，选择正确答案(共13小题；每小题1，总计13) (　)6. What should the woman have more according to the man? A. B. C. (　)7. What's wrong with the boy? A. B. C. ******************************** (　)8. Where are they talking? A．In the hospital. B．On the phone. C．At Michael's home. (　)9. What's the matter with Michael? A．He has a backache. B．He has a fever and coughs day and night. C．He has a headache and feels sleepy. ******************************** (　)10. Why does the boy go to see the doctor? A．He has a fever. B．His eyes are sore. C．His stomach aches. (　)11. When did the boy's stomach start aching? A．Two days ago. B．Four days ago. C．Six days ago. (　)12. What advice does the doctor give the boy? A．Eat less junk food. B．Eat more fresh fruit. C．Eat more green vegetables. ******************************** (　)13. When does the boy usually get up? A．At 5: 30 a．m. B．At 6: 00 a．m. C．At 6: 30 a．m. (　)14. How does the boy go to school? A．By bike. B．By bus. C．On foot. (　)15. What does the boy usually have for breakfast? A．Milk and bread. B．Eggs and bread. C．Hamburgers and tea. ******************************** (　)16. What did Alice like in the past? A．Swimming. B．Running. C．Playing basketball. (　)17. How often does Alice go to the swimming club? A．Every day. B．Twice a week. C．Three times a month. (　)18. When will Alice help Tom? A．This Thursday. B．This Saturday. C．This Sunday. 第三节　听短文和问题，选择正确答案(共7小题；每小题1，总计7) (　)19. When did the speaker feel uncomfortable? A．This morning. B．This afternoon. C．Last night. (　)20. What was wrong with the speaker? A．He got a stomachache. B．He got a cold. C．He got a toothache. (　)21. How often should the speaker take the red pills? A．Once a day. B．Twice a day. C．Three times a day. ******************************** (　)22. What sport can the speaker play? A．Tennis. B．Ping­pong. C．Basketball. (　)23. How long is the sports center open every day? A．For ten hours. B．For twelve hours. C．For sixteen hours. (　)24. What are free in the sports center? A．Tickets. B．Classes. C．Exercise machines. (　)25. Who takes dance classes in the speaker's family? A．The speaker. B．His sister. C．His grandma. 第四节　听短文填空(共5小题；每小题1，总计5) Information Sheet Time: At 26.________ yesterday evening. What: Steven had a 27.________． How: Steven and his father went to see a doctor by 28.________． Doctor's advice: Don't have anything 29.________ or too much candy. This morning: Steven went to 30.________ by bike. 　第二部分　语言运用　(共两节，总计25) 第一节　完形填空(共10小题；每小题1，总计10) Now our country is taking action to help people manage their weight. In March 2025, the government __31__ a three­year action plan called “Weight Management Year”. This is mainly __32__ obesity (肥胖) can lead to serious health problems. The program aims to help people understand the __33__ of controlling a healthy weight. School will teach students about diet and exercise. Students are encouraged to __34__ a balanced diet with more fruits and vegetables and to play sports more often. Besides diet and exercise, small daily __35__ can also make a big difference. If you sit for long while studying, make sure to stand __36__ and stretch for 3­5 minutes every hour. Try eating vegetables first, then meat and __37__ rice or bread during meals to control portion sizes. By 2030, China hopes to__38__ the growth of obesity through education and support. The government believes that we can __39__ diseases like high blood pressure and heart problems. The journey to weight loss is __40__， and persistence (坚持) is key. Just start with small changes, and everyone can build a healthier future. Let's join together and make our country healthier. (　)31. A．invented B．started C．guessed D．hoped (　)32. A．because B．but C．whether D．although (　)33. A．guideline B．difference C．danger D．importance (　)34. A．avoid B．water C．keep D．read (　)35. A．habits B．activities C．sports D．meals (　)36. A．by B．against C．up D．off (　)37. A．finally B．certainly C．specially D．really (　)38. A．work out B．look down C．slow down D．put on (　)39. A．prevent B．stop C．gain D．cause (　)40. A．deep B．wide C．high D．long 第二节　短文填空(共15小题；每小题1，总计15) Some people don't like sports. They think that sports make them 41. __________ (tire) and smell bad. They say, “Playing sports is 42. ________ total waste of time.” To these people, I politely say, “You have not discovered the fun of sports！” Let me share 43. ________ you a basketball game I played two weeks ago. Our parents and friends all came 44. ________ (cheer) for us. A lot of people 45. ________(watch) the game at that time. We longed to win the game with such a large gathering. The game was nearly over and we were two 46. ________ (point) behind. Our coach called us together and said, “Okay, this is it! Either we score now 47. ________ the game is over. Let's work hard to score. Even if we don't score, at least we know that we 48. ________ (try) our best already. Come on, boys. Don't think too much. It doesn't matter if we lose. Just do it.” Well, in the last minute of the game, we 49. ________ (true) scored and two teams tied: 94：94. We went into overtime and we 50. __________ (lose) at last. But after the game, all of us 51. ________ (hug) by our coach excitedly. He told us that he was so proud of us because he had never seen a team try 52. __________ (hard) than us. To be honest, I get a lot of 53. __________ (please) from playing sports. It makes me strong 54. __________ happy. So my advice is to choose a sport and keep 55. __________ (do) it. Do remember it's never too late to play sports! 　第三部分　阅读　(共两节，总计40) 第一节　阅读理解(共15小题；每小题2，总计30) A 　　Influenza (流感), or the flu for short, is a very common illness that makes a lot of people sick every year. Symptoms (症状) of influenza： 　How to get well? Most people don't need to take medicine. The symptoms can go away after 3 to 7 days. If the fever doesn't go down after three days, go to see a doctor. How does the virus spread? Through coughs or sneezes (喷嚏), the virus goes into the air. If someone nearby breathes it in, the person could get sick. How to prevent it? If you catch the flu, go back to school 48 hours after the symptoms go away. (　)56. If you catch the influenza, you may have the following symptoms EXCEPT ________． A．coughing a lot B．having a fever above 38℃ C．having a toothache D．having a sore throat (　)57. What can we know about the flu from this passage? A．People seldom catch the influenza. B．People don't need to take medicine. C．The virus can't spread through the air. D．Wearing masks is a good way to keep us safe from it. (　)58. In which part of a newspaper can the passage appear? A．History Today. B．Hot News. C．Sports World. D．Health Care. B Young people enjoy different kinds of drinks although they know how bad drinks are for their health. What about you? Will you be healthier if water takes the place of all drinks? Chris Bailey tried this out. Here is what he found. First, you lose weight faster. Yeah, you do! You don't have to exercise but just keep away from drinks for 9 days. It is the same as running for 8 kilometers a day! Sometimes when you have to stay up late for a test, a cup of tea or coffee is usually by your side on the desk. But do you know 75 to 85 percent of your brain is water? Just by drinking water, you may remember things quickly and well. What's more, water washes out something bad in your body. So drinking enough water can stop you from getting old soon. If you want to look young and beautiful, drink a glass of water right now! Lastly, you save money! How much money do you spend on coffee and juice every week? Water is much cheaper than other drinks. Think about it! So, what are you waiting for? (　)59. How does the writer start the passage? A．By asking questions. B．By giving examples. C．By telling stories. D．By having a discussion. (　)60. If you use water instead of drinks, what will happen first? A．Get fatter and fatter. B．Make much money. C．Lose weight faster. D．Stop getting much older. (　)61. What's the structure of the passage? C A recent study in a British medical magazine shows that many kinds of foods we enjoy, such as chips, cookies and ice cream, are all ultra­processed (超加工的)． What are ultra­processed foods (UPFs)? In short, we can't recreate them in our kitchens. They are usually made in factories. They have long lists of additives(添加剂)—some we may have never heard of. The study shows that people may strongly crave such food. We usually can't stop eating it, or we may feel sad. But why do UPFs make us want to keep eating them all the time? Usually, natural foods are either high in sugar or high in fat. UPFs, however, are usually high in both. They make us feel happier and want to eat more. It is said that 14 percent of the adults and 12 percent of the children crazily love UPFs. However, they cause problems to people's health around the world. Eating too many UPFs will lead to poor diet and increase the risks of serious illness. For example, UPFs lovers are more likely to get heart diseases and certain cancers. Governments are taking action right now. Some governments put taxes(税)on sugary drinks to make them more expensive, so fewer people will buy them. This idea can be used on the UPFs as well. Besides, in order to let people know the dangers of UPFs, these kinds of companies are required(要求)to print out the additives on their products. Finally, governments are asking companies to use fewer unhealthy additives in UPFs so that the foods can be healthier. (　)62. Which of the following is the ultra­processed food? A. B. C.　　　D. (　)63.(跨学科·数学)Which of the following can best describe the percentage of the people who love UPFs? (　)64. What action can governments take to make fewer people buy UPFs? A．Making them more affordable to people. B．Adding more additives to make them taste better. C．Putting taxes on them to make them more expensive. D．Requiring companies to print out additives to make them healthier. (　)65. What is the passage mainly about? A．The problems of UPFs. B．The popularity of UPFs. C．The companies of UPFs. D．The introduction of UPFs. D Have you ever felt like you are falling when you are about to sleep? Sometimes, your body may give a sudden jump. If this happens to you, don't be afraid. You are not alone. In fact, this is called a hypnic jerk (入睡抽动). It is very common. A report says up to 70% of the people have this experience. But what causes it? Here are some ideas.Some scientists believe that the feeling of falling comes from the body relaxing, especially if you feel nervous or can't find a comfortable position. As you start to sleep, your body becomes relaxed. But your brain is still awake. It mistakes your relaxed body as a sign that you are really falling. __▲__ Then, it quickly wakes your body up to “save” you. Other scientists believe that it has something to do with our sleep stages. We have two main stages of sleep: non­rapid eye movement (NREM) and rapid eye movement (REM). During REM, our body may work in a usual way. If it jumps into REM too quickly, these small changes might cause the twitches. For example, sometimes your leg or arm moves suddenly when you are starting to sleep. But no matter what the cause is, experts agree that hypnic jerks, though sometimes scary, are harmless. If it wakes you up, just turn over and go back to sleep. But remember: drinking coffee in the evening or feeling stressed may make hypnic jerks happen more often. (　)66. The writer mentions “up to 70% of the people” in Paragraph 1 to ________． A．describe a serious health problem B．show the feeling is common C．explain why we need good sleep D．advise us to see a doctor (　)67. Which of the following can be put in “ __▲__ ” in Paragraph 2? A．Your brain thinks you are in danger. B．Sleeping is good for your health. C．This usually happens in the morning. D．The feeling comes very slowly. (　)68. What does the underlined word “twitches” in Paragraph 3 mean? A．Slow movements. B．Deep dreams. C．Sudden jumps. D．Quiet sounds. (　)69. Which of the following may make hypnic jerks happen more often? A．Reading a book before sleeping. B．Eating too much for dinner. C．Sleeping with the light on. D．Drinking coffee in the evening. (　)70.(高阶思维·标题归纳)What is the best title for the passage? A．How to Sleep Better B．Why You Jump in Your Sleep C．Good Sleep Is Important D．Different Stages of Sleep 第二节　阅读表达(共5小题；每小题2，总计10) This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym. You just follow some habits that thin people have, and you'll become thin. 1. Wake­up　When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend forward until you feel sore in your back. It will burn about 10 calories (卡路里). 2. Start with soup　When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes. 3. An apple (or more) a day　Apples are full of fibre and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight. 4. Stand up and walk around　Every__time__you__use__the__mobile __phone,__stand__up__and__walk__around. Heavy people sit on average two and a half hours each day more than thin people. This skill is very important as standing up and walking around will burn 50 or more calories. Use these skills, and you will have a big weight loss. 71. What are apples full of? _____________________________________________________________ 72. How long do heavy people sit on average each day more than thin people? _____________________________________________________________ 73. Why should you start a meal with soup? _____________________________________________________________________________________________________________________________ 74. What habit do the thin people have according to the passage? _______________________________________________________________________________________________________________________________ 75. Do you want to follow the habits in the passage? Why or why not? ____________________________________________________________________________________________________________________________ 　第四部分　情景交际　(总计10) 补全对话(共5小题；每小题2，总计10) (Linda and John are talking on the phone...) John: Hello, could I speak to Linda? Linda: This is Linda speaking. 76. ________________ John: Yes, it's John here. Linda, we had a good time at the school party last night. But it's a pity that you didn't come. 77. ________________ Linda: I had a headache. My parents went on business, so I took some medicine and went to bed early. John: I'm sorry to hear that. 78. ________________ Linda: I'm still feeling terrible now. I feel cold and cough a lot. John: I'm afraid you've had a bad cold. 79. ________________ Let me take you to Central Hospital. Linda: All right. 80. ________________ John: Let's meet at the gate of your neighborhood. I'll call you as soon as I get there. Linda: OK. See you later. John: See you! 　第五部分　写作　(总计15) 书面表达 81. 健康对每个人来说都至关重要，但如何保持健康的生活方式呢？假如你是李斌，你校英文报以“How to lead a healthy life”为题向学生征稿，请根据以下思维导图的提示内容，写一篇英语短文投稿。 要求： 1.短文内容应包含题目要求所给的全部信息，可适当发挥； 2．语句正确，意思通顺、连贯，书写规范； 3．词数：80左右。(开头已给出，但不计入总词数。) How to lead a healthy life Health is important for everyone. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 　　　 听力材料及答案 第一节　听句子，选择最佳答语 1. What's the matter? 2. How are you feeling? 3. Is it serious? 4. My mum fell ill yesterday. 5. Need we go there right now? 第二节　听对话和问题，选择正确答案 请听第一组对话，回答第6小题。 M：What do you usually have for dinner? W：A fruit or vegetable salad. M：I think you should eat more meat. Question No. 6：What should the woman have more according to the man? 请听第二组对话，回答第7小题。 W：You don't look well. What's the matter? M：I have a stomachache. I ate too much junk food yesterday. Question No. 7：What's wrong with the boy? 请听第三组对话，回答第8、9小题。 M：Hello! W：Hello! May I speak to Mr. Wang? M：This is Mr. Wang speaking. W：This is Michael's mother speaking. My son is ill. May I ask for one day's leave for him? M：Alright. But what's the matter with him? W：He has a fever and coughs day and night. M：Don't worry, but you should take him to the hospital right now. Question No. 8：Where are they talking? Question No. 9：What's the matter with Michael? 请听第四组对话，回答第10～12小题。 W：Good morning. What's wrong with you? M：Good morning, doctor. My stomach is aching. W：When did it start aching? M：Four days ago. W：What did you eat these days? M：I ate some junk food. I like it. W：Did you take any medicine? M：Yes. I tried some stomach medicine, but it didn't work. W：Let me check. Hmm, you should eat less junk food, OK? M：All right. W：Here's some medicine. Use it three times a day. M：Thank you, doctor. Question No. 10：Why does the boy go to see the doctor? Question No. 11：When did the boy's stomach start aching? Question No. 12：What advice does the doctor give the boy? 请听第五组对话，回答第13～15小题。 W：Do you have healthy habits? M：Yes, I do. They are good for my health. W：When do you usually get up? M：I usually get up at 6: 30 in the morning. And I go to bed early, too. W：How do you go to school? M：I go to school on foot. I think walking is a good way to keep fit. W：What do you usually have for breakfast? M：I usually have a cup of milk and some bread for breakfast. W：Can you tell me how to keep healthy? M：Sure. I think you should eat well and take some exercise every day. W：OK. Thank you. M：You're welcome. Question No. 13：When does the boy usually get up? Question No. 14：How does the boy go to school? Question No. 15：What does the boy usually have for breakfast? 请听第六组对话，回答第16～18小题。 M：Hi, Alice! Do you like sports? W：Yes, Tom. It's a great way to keep healthy. M：What's your favourite sport, then? W：It's hard to say. I used to like playing basketball, but now I'm more interested in swimming. M：Are you in the swimming club? W：Yes. I go there on Wednesday and Thursday. M：Great! I like swimming, too, but I'm not good at it. Can you help me? W：Sure! When is it OK with you? M：How about this Sunday? W：Oh, I promised to go shopping with Gina that day. M：Is it OK this Saturday? W：OK. See you! Question No. 16：What did Alice like in the past? Question No. 17：How often does Alice go to the swimming club? Question No. 18：When will Alice help Tom? 第三节　听短文和问题，选择正确答案 请听第一篇短文，回答第19～21小题。 M：This morning I felt uncomfortable with a cough and a running nose. Then I went to see a doctor. The doctor asked me some questions. Then the doctor told me to open my mouth and looked at my throat. Then he told me that I had got a serious cold. He asked the nurse to take my temperature. It was 39℃. Then the nurse gave me an injection. After that, the doctor gave me some medicine and told me to take the white pills three times a day and the red pills twice a day. He also asked me to drink more water and have a good rest. Question No. 19：When did the speaker feel uncomfortable? Question No. 20：What was wrong with the speaker? Question No. 21：How often should the speaker take the red pills? 请听第二篇短文，回答第22～25小题。 M：At about 7：00 am every Saturday, I leave home with a ping­pong bat in my hand. I go to play table tennis in the sports center in my neighborhood. The sports center opened in 2023. Since then, it has become my favorite place. It is open from 6：00 am to 10：00 pm every day. Exercise machines there are free for people. My grandma is glad to use those machines to help her exercise. The center also offers all kinds of classes to people at low prices. My sister just signed up for a dance class. She paid only 480 yuan a year for it. The center not only provides us with a place to exercise, but also makes our life colorful. We couldn't be happier with it. Question No. 22：What sport can the speaker play? Question No. 23：How long is the sports center open every day? Question No. 24：What are free in the sports center? Question No. 25：Who takes dance classes in the speaker's family? 第四节　听短文填空 Yesterday evening, Steven went to his friend's birthday party. Many of his friends came to the party. They had a lot of fun there. But later, when he came back at twenty to nine, Steven got a stomachache suddenly. His father called a taxi. Soon the taxi came and took him and his father to the hospital. The doctor checked him carefully and said it was nothing serious. The doctor also told him not to have anything cold or too much candy, and then gave him some medicine. Steven took the medicine and felt better this morning. He went to school by bike after breakfast. 第一部分　听力 1～5: BCAAC　6～7: AC　8～9: BB　10～12: CBA 13～15: CCA　16～18: CBB　19～21: ABB 22～25: BCCB 26. 8：40　27. stomachache　28. taxi　29. cold 30. school 第二部分　语言运用 31～35: BADCA　36～40: CACAD 41. tired　42. a　43. with　44. to cheer 45. were watching　46. points　47. or　48. have tried 49. truly　50. lost　51. were hugged　52. harder 53. pleasure　54. and　55. doing 第三部分　阅读 56～58: CDD　59～61: ACA　62～65: ABCD 66～70: BACDB 71. Apples are full of fibre and water./Fibre and water. 72. Two and a half hours. 73. Because it will make you feel fuller, so you'll eat less when the main food comes. 74. Thin people have the habits of waking up slowly without using hands, starting meals with soup, eating at least three apples a day, and standing up and walking around. 75. Yes, I do. Because these habits seem easy to follow and don't require giving up the food I love or going to the gym.(言之有理即可) 第四部分　情景交际 76. Is that John speaking? 77. What was wrong with you？/What happened to you? 78. How are you feeling now? 79. You'd better go to see a doctor. 80. Where shall/can we meet? 第五部分　写作 81. One possible version： How to Lead a Healthy Life Health is important for everyone. But how can we lead a healthy life? First, we should pay attention to our diet. Eating healthy food like fruits, vegetables, and whole grains is necessary. Additionally, drinking enough water every day helps our body function properly. Second, regular exercise is important. We should develop good exercise habits, such as jogging or playing sports. A proper sleep schedule is also important for our health. Third, we must avoid junk food and bad habits like staying up late or smoking. These can harm our health in the long run. In a word, by eating well, exercising regularly, and avoiding harmful habits, we can lead a healthy and happy life. 学科网（北京）股份有限公司 $