Unit 1 Staying healthy.Lesson 4 Be happy, be healthy!.过关练2026-2027学年冀教版英语九年级上册

**基本信息** 初中英语新授课同步练，围绕Unit 1 Lesson 4主题，设基础提优练与综合提优两层，通过词汇-句型-语篇递进设计，兼顾语言能力夯实与思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础提优练|核心词汇（如lining、jogging）、基础句型（如“经历变化”“作出判断”）|通过单词拼写（结合首字母/汉语提示）和句子补全/翻译，巩固单元基础语言知识，题型直接对应课时词汇句型目标| |综合提优|语篇理解（压力应对主题）、书面表达（心理健康演讲）|阅读表达聚焦细节提取与观点概括，书面表达要求整合缓解压力方法，实现从语言输入到输出的综合应用，培养问题解决思维与跨文化沟通意识|

Unit 1 Staying healthy. Lesson 4 Be happy, be healthy!.过关练 Part1基础提优练 一、根据句意及所给汉语或首字母提示写单词 1. The ________ (内衬) of this coat is made of soft cotton, so it feels warm. 2. Look at the sky! One of the ________ (云) looks like a beautiful castle. 3. My grandfather loves ________ (慢跑) in the park every morning to keep healthy. 4. After eating two ________ (骨头) for lunch, the dog is now in a good m . 5.Tom got two ping-pong b________ for the match, so he lent one to his friend. 二、根据汉语意思补全句子或翻译句子 6. 我的祖父母一生中经历了许多变化。 My grandparents ________ ________ many changes in their lives. 7. 在得出结论前, 我们需要仔细地作出判断。 We need to ________ ________ ________ carefully before drawing a conclusion. 8. 在公园散步了很久之后, 她感到放松, 忘却了所有烦恼。 After a long walk in the park, she ________ ________ and forgot all her worries. 9. 参与班级活动让我有一种归属感。 Taking part in class activities gives me________ ________ ________ ________. 10. 养成好习惯能帮助我们更好地规划生活。 _____________________________________________. Part2 综合提优 三、阅读表达 As I stepped into the ninth grade, I felt the weight of the world on my shoulders. The pressure from schoolwork was like a heavy rock for me. I was too busy with my studies all the time. At first, I often stayed awake at night, my mind racing with thoughts of tests. I felt stressed out. My grades began to drop, and I felt unconfident. I decided to take control of my situation. I started by creating a study timetable. It balanced my time between schoolwork and leisure (休闲). A few days later, I turned to my teachers, which was a big step for me, and it made a world of difference. Slowly, the rock of anxiety (焦虑) began to lift. I found that by breaking down my tasks into smaller pieces, I could get them done one by one. I learned the importance of planning time and asking for help. My grades improved, and more importantly, my confidence grew. Through this experience, I’ve discovered my ability to work under pressure. I’ve come to understand that it’s okay to ask for help and that facing challenges bravely is the best way to overcome them. Now, as I look back, I see that the biggest challenge wasn’t just about my grades or my study habits. I’ve learned that with every challenge, there’s a chance for growth. And that’s a lesson I’ll carry with me, not just through high school, but for the rest of my life. 11. What was the pressure from schoolwork like for the writer? _______________________________________________________________________________________12. How did the writer start to take control of his situation? _______________________________________________________________________________________13. What is the best way to overcome challenges in the writer’s opinion? _______________________________________________________________________________________14. What’s the lesson the writer has learned? _______________________________________________________________________________________15. What challenge are you facing now?(Your answer should be different from the ones in the text.) ______________________________________________________________________________________________________________________________________________________________________________ 四、书面表达 心理健康是青少年健康状况的一个重要因素。为了更好地发现及解决同学们中存在的心理压力问题, 学校将开展以“Less Stress, Better Life”为主题的英语演讲比赛, 请你根据表格中的内容要点写一份英语演讲稿, 谈谈你缓解压力的好方法, 与同学们分享。 要求: (1)表达清楚, 语法正确, 上下文连贯; (2)必须包括表格中的所有信息, 可适当发挥; (3)词数在10 0 左右(开头已给出, 不计入总词数); (4)不得使用真实姓名、校名和地名等。 Less Stress, Better Life Hello, boys and girls! Stress is a serious problem in today’s world.______________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、1.lining 2.clouds 3.jogging 4.bones; mood 5.bats 二、6.went through 7.make a judgment 8.felt relaxed 9.a sense of belonging 10.Forming good habits can help us plan our lives better. 三、11.A heavy rock. /The pressure from schoolwork was like a heavy rock for the writer. 12.By creating a study timetable. 13.The best way to overcome challenges is to face them bravely. 14.With every challenge, there’s a chance for growth. 15.At present, a learning challenge I face is how to effectively manage my time to find a balance between heavy schoolwork and after-school activities.(答案合理即可) 四、Less Stress, Better Life Hello, boys and girls! Stress is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others have too much homework. I’m always under pressure, too. My parents want me to be the top student in class, so they send me to all kinds of after-school classes at weekends. I talk about my stress with my friends. Besides, we can learn from some heroes like Yang Liwei and Zhai Zhigang because they are so tough. Moreover, we can use color therapy to relieve our stress. There are many ways to reduce stress. I hope we can find our own ways to reduce stress and that we can live happy lives. That’s all. Thank you! ( 1 ) 学科网（北京）股份有限公司 $