Unit 2 Success Lesson 3 Getting to the Top 课文详解 课件-2025-2026学年高中英语北师大版（2019）选择性必修第一册

该高中英语课件围绕“奥运运动员奋斗”主题，系统梳理25个核心短语、课文逐段翻译及语法解析，涵盖宾语从句、定语从句等高考高频考点，通过短语积累、翻译理解到语法分析的递进设计，搭建从基础词汇到语篇应用的学习支架。 其亮点在于融合语言能力培养与高考应试需求，通过“这些牺牲是为什么？”等疑问句引导学生分析作者心理提升思维品质，高考必背8句精准提炼考点强化学习能力。实例如“push oneself to the limits”短语讲解及宾语从句解析，助力学生夯实语言基础、提升应试技巧，教师可直接用于课堂教学，提高备课效率。

U2L3 Getting to the top 课文详解 1 1.push oneself to the limits 把自己逼到极限 2. be focused on 专注于 3. strive for 为...….而奋斗 4. across the table 桌子对面 5. in danger of... 处于......的危险之中 6. be left with 剩有,被留下(某种结果) 7. could have done 本可以做(但未做) 8.deep down 在内心深处 9. on a day-to-day basis 日复一日地；每日 10. be so selfish 这么自私 11. What are the sacrifices for? 这些牺牲是为什么？ 12. countless birthday parties 无数个生日派对 13.boil down to sth. 归结为;要点是 Read the following phrases. 14.be born with 与生俱来;天生具有 15. an enormous amount of 大量的；海量的 16. stay in 待在家里；不外出；待在室内 17. get ahead 走在前面；领先 18. rather than... 而不是...... 19. on one's own 独自；靠某人自己 20.apply oneself to 努力;专心致志于某事 21.set sb./sth. apart 使与众不同 22. be committed to 致力于 23. get injured 受伤 24.being average 平庸无为 25.be willing to do sth. 愿意做某事 Read the following phrases. Translation of this text. Why do Olympic athletes push themselves to the limits? As one of the Olympic athletes, I miss birthday parties, ruin family holidays and skip nights out, but there is a very good reason for giving up so much. 为什么奥林匹克运动员要将自己逼到极限呢?作为一名奥林匹克运动员，我错过生日聚会，破坏(ruin)家庭度假，放弃(skip)夜晚外出，但是放弃这么多是有非常合理的理由的。 连续使用三个动词短语,生动地表达了作者作为一名奥林匹克运动员,错过了很多,也付出了很多 push oneself to the limits把自己逼到极限 ruin vt.毁掉，糟蹋，毁坏 ruin family holidays 破坏家庭度假 skip v.不做(本来应做的事);蹦跳着走 skip nights out 放弃夜晚外出 Translation of this text. "We’re worried about you," said my friend from across the table. He was worried that I had no longer become fun to train with and that I was in danger of being left with only a world championship medal and no one to share it with. "我们很担心你，"坐在桌子对面的朋友说。他担心和我一起训练不再是一件愉悦的事情，担心我处于只剩下世界冠军的奖牌而无人可以分享的危险境地。 that引导宾语从句(可省) from across the table 从桌子对面 in danger of处于......的危险之中 be left with 剩有，被留给 They are left with nothing.什么也没有留给他们。 that引导第二个宾语从句(不可省) and并列两个宾语 to share it with不定式短语作后置定语，修饰no one Translation of this text. I could have become angry or defensive. Don’t they know how hard it is to be at the top in sport? Don’t they know what it takes to get there? However, deep down I knew elements of what he was saying were right. 我本可以生气或者辩解(defensive)一下的。难道他们不知道在运动中处于顶峰有多难吗?难道他们不知道走向顶峰需要付出多少吗?然而，在内心深处，我知道他说的有一些(element基本部分；要素)是对的。 could have done 本可以做(但未做) how引导宾语从句 defensive adj. 戒备的，自卫的 defend v.防御，保护；辩解 defence n.防御；辩解 deep down 在内心深处;实际上 element n.基本部分;要素 it形式主语,不定式短语是真正主语 what引导宾语从句 句型it takes sth to do what引导宾语从句(of的宾语) Translation of this text. I was always tired and every workout had a mental intensity that seemed too much for most to handle. I was pushing the limits and extremes beyond what most thought were healthy. 我总是疲惫不堪，每次锻炼(workout)带来的心理压力(intensity)对于大多数人来说都难以应对。我把极限(extreme)提升到了大多数人认为超出健康的程度。 that引导定语从句，修饰a mental intensity workout n.训练,锻炼 work out 锻炼身体;解决;算出;弄懂 intensity n.强度;强烈 a mental intensity 心理压力 extreme n.极端,极限 adj.极度的,极端的 extremely adv.极其,非常 what引导宾语从句,作介词beyond的宾语，most thought是插入语 Translation of this text. These are the fears I face as a professional athlete on a day-to-day basis. Who amI doing this for? How much is too much? Why am I doing this? How can I be so selfish? What are the sacrifices for? 这些是我作为职业运动员日常面临的恐惧。我这样做是为了谁?太多是多少?我为什么要这样做?我怎么能这么自私(selfish)?这些牺牲(sacrifice)是为了什么? on a day-to-day basis 日复一日地;每日 (=on a daily basis) selfish adj.自私的,自私自利的 sacrifice n.牺牲 一系列疑问句体现作者的心理活动,也反映出作者对自己的付出是否值得的短暂的怀疑和其运动生涯中一时的迷茫 Translation of this text. I think of countless birthday parties and nights out I have missed, ruining a family holiday in France because of the endless search for a swimming pool to train in, almost missing my brother's wedding because I was too busy hiring a car in downtown Johannesburg and driving through the"no-go"areas in order to do a group ride with the local triathletes. The list is endless. 我想到了曾经错过的无数个(countless)生日派对和本来可以外出的夜晚；因为一直寻找可以训练的游泳池，而破坏了一次在法国的全家度假；我忙于在约翰内斯堡市中心租(hire)车，开车闯过"禁行"区，以便和当地的铁人三项运动员(triathlete)一起骑行训练，差点错过哥哥的婚礼。这样的事情不计其数。 省略关系词的定语从句 countless adj.无数的,数不尽的 be busy doing sth 忙于做某事 动名词短语running...和missing...与countless birthday parties...并列, 作think of的宾语 hire vt.&n.租用 hire sth out (to sb)把某物出租(给某人) on hire已租出;租来的 for hire 可供出租 "no-go"areas禁行区 triathlete n.铁人三项运动员 Translation of this text. It boils down to this: I was born with an enormous amount of drive and determination. From a small girl, I would stay in at lunch time just to get ahead on class work rather than go out and play; 归根结底(boil down to sth)，我天生就是个特别(enormous 巨大的，庞大的)有干劲和意志力的人。我还是个小女孩时，为了在课业上名列前茅，午餐时间我会留下来(stay in)学习而不出去玩； boil down to sth归结为;要点是 boil vi.&vt.(使)沸腾,煮沸 be born with 与生俱来;天生具有 enormous adj. 巨 大的,庞大的 an enormous amount of大量的 n.★干劲 stay in待在家里 get ahead 走在前面;领先 would do... rather than do... 宁愿做......而不做...... Translation of this text. I would get the bus on my own at ten years old and go to swim 100 lengths of the pool while other kids played pool games; I was the only girl in a rugby club of 250 boys. I have always lived my life to extremes. Call it unhealthy if you want, but that is the way I roll, no matter what it is I’m applying myself to. 十岁的时候，当别的孩子在泳池戏水时，我会自己乘公共汽车去游泳池游50个来回(length长度)；橄榄球(rugby)俱乐部里，有250个男孩，只有我一个女孩。生活中我一向把事情做到极致。你若说这是一种病态也行，但这就是我的做事风格，不管做什么我都会全力以赴(apply oneself to sth). rugby n.(英式)橄榄球 length n.长度, 此处是指游泳池的长度,所以原文中的100 lengths就是50个来回。 I would...I would...I was...反映出作者天生是一个要强、不服输、有决心、有毅力的人 if引导条件状语从句 the way+定语从句 引导让步状语从句 定语从句,修饰what that is the way I roll(口语)这就是我的做事风格 (=that's how I roll) apply oneself to sth 努力;专心致志于某事 Translation of this text. Being a professional athlete is no different. If you want to be an Olympic champion, it’s all about that little extra thing you have done in your preparation that will set you apart from your competitors. 成为一名职业运动员也不例外。如果你想成为奥运冠军，就要在训练中多付出那额外的一点点，它将使你从竞争者中脱颖而出(set sb/sth apart). it's all about... 最重要的(问题)是..... if引导条件状语从句 set sb/sth apart使与众不同 apart adj.& adv.分开;散开 省关系词的定从,修饰that little extra thing that引导定语从句,也修饰that little extra thing Translation of this text. Can this be overdone? Absolutely. But if your dream is to be the best and reach the winner's platform, you had better be totally committed to your sport. 这过分吗? 当然。但如果你的梦想是成为最棒的并站上胜利者的奖台(platform)，你最好全身心投入运动项目中。 overdone adj.过头的,过分的 platform n.舞台;月台 be committed to致力于 Translation of this text. In the words of the British triathlete Alistair Brownlee, even if it means getting injured, "I’d prefer to have three or four outstanding years of winning stuff rather than have ten years of being average." 用英国铁人三项运动员阿里斯泰尔。布朗利的话来说，即使这意味着受伤(injured),"我宁愿有三四年的胜利辉煌(outstanding)，也不选择十年的平庸无为(average)." in the words of sb 用某人的话来说 even if引导让步状语从句 injured adj.受伤的 get injured受伤 outstanding adj.杰出的,优秀的 average adj.平庸的,普通的 n.平均水平;平均数 Translation of this text. Doing what we do as athletes sets us apart because we are willing to do that extra little bit that might take us to the top. It is certainly not a balanced way to live and it is certainly not normal but those words are generally not used for anyone who is striving for greatness. 做运动员让我们与众不同，因为我们愿意做到那额外的一点点，以使我们走向顶峰。它当然不是一种平衡的生活方式，也肯定不寻常(normal)，但寻常，平衡那些词一般是不会用来形容追求(strive)伟大的人的。 be willing to do sth 愿意做某事 平衡的方式;折中的方式 normal adj.正常的,平常的 strive vi.努力;奋斗 strive for为......而奋斗 who引导定语从句,修饰anyone,who在从句中作主语 高考高频必背 8 句（原句 + 考点 + 翻译） 1. Why do Olympic athletes push themselves to the limits? 考点：①push oneself to the limits 固定短语：竭尽全力、挑战极限（写作高分短语）；②疑问句式用于开篇设问（应用文/议论文开头万能句式） 翻译：为什么奥运健儿要不断挑战自身极限？ 2. He was worried that I had no longer become fun to train with and that I was in danger of being left with only a world championship medal and no one to share it with. 考点：①be in danger of doing 处于……危险中；②不定式作后置定语（no one to share it with）；③宾语从句并列（两个that引导宾语从句）；被动语态be left with（高考语法高频） 翻译：他担心和我一起训练再也毫无乐趣，也担心我最后只剩一枚世锦赛奖牌，却无人分享。 高考高频必背 8 句（原句 + 考点 + 翻译） 3. However, deep down I knew elements of what he was saying were right. 考点：①deep down 固定副词短语：在内心深处（阅读熟词僻义+写作加分）；②what引导宾语从句作of的宾语；主谓嵌套结构（高考语法填空常考） 翻译：但在内心深处，我明白他的话有几分道理。 4. I was pushing the limits and extremes beyond what most thought were healthy. 考点：①beyond prep. 超出（高考高频介词，完形必考点）；②what引导宾语从句；push extremes 走向极致 翻译：我不断突破极限，早已超出大多数人认为健康的范畴。 5. It boils down to this: I was born with an enormous amount of drive and determination. 考点：①boil down to 归根结底（写作高级短语）；②be born with 与生俱来；③an enormous amount of +不可数名词（量词搭配语法填空考点）；drive n. 上进心、干劲（熟词生义） 翻译：归根结底是这样：我天生就有着极强的上进心与意志力。 高考高频必背 8 句（原句 + 考点 + 翻译） 6. If you want to be an Olympic champion, it's all about that little extra thing you have done in your preparation that will set you apart from your competitors. 考点：①定语从句连用（省略关系词的定语从句+that引导定语从句）；②set sb. apart from 使……脱颖而出（写作高分短语）；preparation名词词性转换（prepare→preparation词形变化） 翻译：想要成为奥运冠军，关键就在于备战时多付出的那一点点努力，正是这份努力让你在竞争者中脱颖而出。 7. But if your dream is to be the best and reach the winner's platform, you had better be totally committed to your sport. 考点：①had better do 情态搭配；②be committed to (doing) sth. 全身心投入……（高考完形+写作核心短语）；不定式作表语(to be the best) 翻译：但倘若你的梦想是登顶领奖台、成为顶尖选手，你就必须全身心投身于所从事的体育运动。 高考高频必背 8 句（原句 + 考点 + 翻译） 8. It is certainly not a balanced way to live and it is certainly not normal but those words are generally not used for anyone who is striving for greatness. 考点：①it作形式主语；②strive for 为……拼搏、追求（写作高级词汇）；who引导定语从句修饰anyone；balanced形容词构词（balance→balanced词形变化） 翻译：这样的生活方式注定失衡、异于常人，但一心追逐卓越的人，本就不能用世俗标准去衡量。 THANKS 20 $