单元测评2 必修1 Unit 2 Sports and Fitness （Word练习）-【金版新学案】2027年高考英语高三总复习大一轮复习讲义（北师大版）

**基本信息** 以体育健康为主题整合多题型训练，通过真题典例系统培养细节定位、逻辑推理等解题能力，融合语言能力与思维品质提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|4篇15题|细节题定位原文、推理题上下文分析、标题题主旨归纳|从具体信息到深层含义，构建"信息提取-逻辑分析-主旨概括"认知链| |阅读七选五|2篇10题|空格前后语义衔接、段落主题句定位|遵循"句间逻辑-段内衔接-语篇结构"的层级推进| |完形填空|1篇15题|上下文语境词义辨析、情感线索把握|以故事发展为线索，实现"词汇辨析-情感体验-主旨升华"的统一| |语法填空|1篇10空|语法规则应用、词性转换、上下文时态判断|基于语篇语境的语法知识综合运用，强调形式与意义的结合|

单元测评2　Unit 2　Sports and Fitness (本栏目内容，在学生用书中以独立形式分册装订!) A卷 (时间：45分钟　满分：50分) Ⅰ．阅读理解(每小题2.5分，共37.5分) A (2025·福建省三明市高三三模) 　　As one of the four Grand Slam tournaments， Wimbledon holds a special place in the hearts of tennis fans worldwide．Whether you’re attending for the first time or returning as a seasoned visitor， this guide will help you handle tickets and travel tips to ensure an enjoyable experience． 　　Ticket options 　　Wimbledon offers various ticket options， each providing a unique way to experience the tournament． 　　·The Public Ballot： It’s the most traditional way to secure tickets．It’s a random draw， so apply early! 　　·Debenture Ticket： For those looking for guaranteed access， it’s the way to go． 　　·Queuing： Arrive early， as some dedicated fans start queuing the night before tickets go on sale! 　　·Online Resale： There is an official online resale platform where returned tickets are sold closer to the event． 　　Travel Tips 　　Getting to Wimbledon is rather straightforward， but a bit of planning will make your experience much smoother． 　　·Accommodation： Wimbledon is located in southwest London， making it accessible from many of the city’s hotels．Book early as rooms fill up quickly during the tournament． 　　·Transportation： Southfields Underground station and Wimbledon station are the closest stops， with buses available to take you to the grounds． 　　·What to Bring： As London weather can be unpredictable， comfortable clothing， sunscreen， and an umbrella are essential． 　　·Tradition： No visit to Wimbledon is complete without tasting its most famous strawberries and cream．This delightful treat is a symbol of the tournament’s rich history and British culture． 　　【语篇解读】　本文是一篇说明文。文章是一篇关于温布尔登网球锦标赛的观赛指南，为网球爱好者提供了购票和旅行的建议，以确保他们能享受比赛。 1.Which option ensures your entry to Wimbledon？ A．The Public Ballot． B．Debenture Ticket． C．Queuing． D．Online Resale． 答案：B 解析：细节理解题。根据Ticket options部分中的“Debenture Ticket： For those looking for guaranteed access， it’s the way to go．”可知，购买债券座位票可以确保你进入温布尔登。故选B项。 2.What can we learn from Travel Tips？ A．Traditional snacks are offered． B．Rooms are accessible anytime． C．Free buses are available． D．Umbrellas are provided． 答案：A 解析：细节理解题。根据Travel Tips部分中的“Tradition： No visit to Wimbledon is complete without tasting its most famous strawberries and cream．”可知，温布尔登提供传统的零食。故选A项。 3.Who is the text intended for？ A．London citizens． B．Wimbledon guides． C．Tennis enthusiasts． D．Seasoned athletes． 答案：C 解析：推理判断题。根据文章内容，特别是第一段可知，文章主要介绍了温布尔登网球锦标赛的购票和旅行建议，目的是帮助网球爱好者享受比赛。因此，这篇文章是为网球爱好者准备的。故选C项。 B 　　“We were amazed at what we were seeing on a hot summer’s day， when a group of people with Parkinson’s disease (帕金森病) began rock climbing on the Carderock Cliffs of Maryland．Yes， rock climbing! It’s all part of their therapy (疗法)，” says Molly Cupka， the no-nonsense instructor and cheerleader for this community of courageous climbers．She started this program， called Up ENDing Parkinson’s， as a non-profit 12 years ago． 　　There’s no cure for Parkinson’s disease， which usually affects mobility， coordination， balance， and even speech．Jon Lessin was diagnosed (诊断) in 2003.He was once an all-around athlete．About 12 years ago， he retired because of Parkinson’s disease．It was Lessin who first had that big idea to use rock climbing as a therapy for Parkinson’s disease．“I wanted to do big movement exercise，” he said．“And I found Molly Cupka at this gym．” 　　Lessin proposed the idea to Molly Cupka， who runs the Sportrock Climbing Centers in Alexandria， Virginia．She thought it was worth a try， given the sport requires participants to plan ahead， and to know where to position their hands and feet．“I wish I could go into the brain and see what’s happening while people climb，” Molly Cupka said． 　　There’s no evidence that climbing slows the progress of Parkinson’s disease， but Molly Cupka joined forces with Marymount University last year to study patients climbing for the first time．“We have people literally walking and carrying weights， you know， walking and looking， multitasking，” she said， The study found that， in so many words， if you climb， you may walk better． 　　Marymount University’s Center for Optimal Aging studies on physical and psychosocial effects of rock climbing on individuals with Parkinson’s disease．Mark de Mulder， a musician and former director of the National Geospatial Program， doesn’t need a study to prove what climbing does for him．“It allows me to say， ‘All right， take that， Parkinson’s! I’m doing this!’ It just makes me feel stronger， and I’m fighting it．I’m doing something about it．” 　　Many of the climbers have become friends who climb together several times a week， and they’ve become a support group， Parkinson’s Pals， who encourage each other． 　　【语篇解读】　本文是一篇记叙文。文章主要讲述了一群帕金森病患者通过攀岩进行治疗的故事。 4.How may people feel when seeing those with Parkinson’s disease rock climbing？ A．Astonished．　　 B．Confused． C．Annoyed．　　 D．Embarrassed． 答案：A 解析：推理判断题。根据第一段“We were amazed at what we were seeing...”可知，人们看到帕金森病患者攀岩时会感到“惊讶”。故选A。 5.Why did Molly Cupka decide to try rock climbing therapy？ A．It’s a low-impact exercise． B．It requires no planning． C．It involves multitasking． D．It’s an individual activity． 答案：C 解析：推理判断题。根据第三段“the sport requires participants to plan ahead， and to know where to position their hands and feet”以及第四段“walking and looking， multitasking”可知，Molly Cupka认为攀岩需要提前规划和多任务处理，因此值得尝试。故选C。 6.What did the study reveal about rock climbing to people with Parkinson’s disease？ A．It improves their social life． B．It boosts their walking ability． C．It completely cures the disease． D．It slows the progress of the disease． 答案：B 解析：细节理解题。根据第四段“if you climb， you may walk better”可知，研究发现攀岩能改善帕金森病患者的行走能力。故选B。 7.What can be a suitable title for the text？ A．Rock Climbing as a Sport B．Living with Parkinson’s Disease C．The Impact of Exercise on Parkinson’s Disease D．Fighting Parkinson’s Disease with Rock Climbing 答案：D 解析：标题归纳题。通读全文，尤其第一段“It’s all part of their therapy”可知，文章主要讲述帕金森病患者通过攀岩进行治疗和抗争的故事。因此，“用攀岩对抗帕金森病”最适合作文章标题。故选D。 C (2025·湖北省八市高三二模) 　　Over the past few weeks， I’ve been experiencing a bad fall， largely attributed to my ADHD (多动障碍) drugs running out．This has made it challenging for me to find the motivation to tackle daily tasks， including regular exercise． 　　However， a recent workout led to 　an epiphany　： neglecting physical activity was actually worsening my condition．It appears that engaging in physical activity could be an effective strategy for managing my ADHD symptoms while I await a prescription refill． 　　After a workout， my mind feels quieter， much like when I take my medication．This makes sense as ADHD drugs increase levels of a brain medical called noradrenaline (去甲肾上腺素)， enhancing focus， memory， and impulse control．Exercise also increases this chemical． 　　While these insights are promising， I’m not ready to stop my medication．Research on exercise and ADHD has mixed results．A 2023 review of 106 studies showed exercise significantly improves impulse control， attention， and task-switching in young people with ADHD．However， its impact on regulating emotions and working memory is less pronounced， and the benefits are even less for adults．In another study， 10 minutes of exercise improved impulse control in 82 adults with ADHD but had no effect on other symptoms． 　　These findings suggest that exercise has a modest effect on ADHD but highlight additional benefits beyond physical health．The evidence is particularly strong for depression and anxiety．A 2023 review of nearly 300 trials involving over 15， 800 adults found physical activity as effective as talk therapy and medications in reducing symptoms．The benefit was stronger when combined with these treatments． 　　Exercise may also alleviate symptoms of other mental health conditions， such as bipolar disorder and obsessive-compulsive disorder．It appears protective as well．A 2018 study of over 12 million adults found that those who exercised experienced 43 percent fewer days of poor mental health than those who didn’t．The link was strongest for team sports， cycling， and aerobic and gym activities． 　　I’m relieved to have found a strategy for managing my ADHD symptoms without medication．Even though exercising is the last thing I want to do when overwhelmed， I now realize its importance．The benefits of exercise for mental health are clear， and I’m committed to making it a priority in my life． 　　【语篇解读】　本文是一篇说明文。文章主要介绍了作者自己通过体育锻炼改善了自己的身体健康，强调了运动带来的好处。 8.What does the underlined part “an epiphany” most likely mean in Paragraph 2？ A．A rush resolution or decision． B．A sense of disappointment． C．A sudden realization or insight． D．A moment of great happiness． 答案：C 解析：词义猜测题。根据画线单词后的“neglecting physical activity was actually worsening my condition．It appears that engaging in physical activity could be an effective strategy for managing my ADHD symptoms while I await a prescription refill”可知，此处描述的是作者在锻炼后的感悟，意识到忽视体育活动实际上使他的情况变得更糟。故选C项。 9.What role does exercise play according to the research findings presented in the passage？ A．Exercise is a perfect replacement for ADHD medication． B．Exercise has no effect on mental health conditions other than ADHD． C．Exercise can complement medication in managing ADHD symptoms． D．Exercise benefits physical health more than obsessive-compulsive disorder． 答案：C 解析：细节理解题。根据第四段中的“A 2023 review of 106 studies showed exercise significantly improves impulse control， attention， and task-switching in young people with ADHD．”可知，锻炼对管理ADHD症状有积极作用，结合倒数第二段中的“Exercise may also alleviate symptoms of other mental health conditions， such as bipolar disorder and obsessive-compulsive disorder．”可知，锻炼对其他心理健康问题也有缓解作用，此外，结合尾段中的“I’m relieved to have found a strategy for managing my ADHD symptoms without medication．”可知，作者认为锻炼可以作为一种补充策略来管理ADHD症状，而不是完全替代药物，综合以上信息可知，运动可以辅助药物治疗，共同管理ADHD症状。故选C项。 10.Which of the following best describes the author’s attitude towards exercise？ A．Reluctant but importance-aware． B．Casual but focused． C．Inconsistent but passionate． D．Negative but disciplined． 答案：A 解析：推理判断题。根据尾段中的“Even though exercising is the last thing I want to do when overwhelmed， I now realize its importance．”可知，作者虽然不情愿，但已经开始意识到锻炼的重要性。故选A项。 11.What can we learn from the experience with exercise and ADHD？ A．Prevention is better than cure． B．Every cloud has a silver lining． C．A healthy outside starts from the inside． D．The body is a temple； The mind is a palace． 答案：B 解析：推理判断题。根据最后一段可知，尽管运动是作者在感到不知所措时最不想做的事情，但他现在意识到了它的重要性，并决定将其作为生活中的优先事项。这表明，即便在面对挑战和困难时，仍然可以找到改善自己状况的方法，即通过运动来帮助管理ADHD症状和其他心理健康问题，这是作者从这次经历中学到的重要一课。故选B项。 D (2025·八省联考) 　　Want to learn a new language or get A’s in college exams？ Previous studies have shown that exercise can help stimulate the areas of the brain that convert (转换) new information into long-term memory．A new study has taken this information one step further and found the best time when exercise can help maximize learning． 　　Building upon past research that found exercise releases biochemicals that improve mental function， scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning． 　　Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning．After the test， all of the subjects watched nature documentaries， but two-thirds of them also exercised．Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test．The other half did the same exercise but not until four hours after they had been tested． 　　Two days later， all of the participants returned to the lab for a recall test， and they were connected to MRI (磁共振成像) machines to assess their brain activity．The participants who exercised four hours after taking the computer test were able to recall what they had learned most accurately．Their brainwaves also showed more consistent levels of activity， indicating that their brains were less taxed to remember what they had learned． 　　According to this research， the best time to exercise to improve learning is four hours after studying．But why？ That’s one question the researchers have yet to answer．Another question left unanswered is the level of exercise that might best improve learning．I’ve run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning． 　　【语篇解读】　本文是一篇说明文。文章主要介绍了一项新研究——锻炼可以帮助刺激大脑将新信息转化为长期记忆的区域，以及进行锻炼以最大程度提高学习的最佳时间。 12.What did the new study aim to explore？ A．When exercise is best for learning． B．What biochemicals are good for health． C．How brainwaves should be measured． D．Which area of the brain is the most active． 答案：A 解析：细节理解题。根据第一段中“A new study has taken this information one step further and found the best time when exercise can help maximize learning．”可知，新研究旨在探索什么时候锻炼最有利于学习。故选A项。 13.What were all the participants asked to do during the experiment？ A．Train on bicycles． B．Do mathematics exercises． C．Play computer games． D．Watch films about nature． 答案：D 解析：细节理解题。根据第三段中“After the test， all of the subjects watched nature documentaries”可知，实验要求所有受试者在实验过程中观看自然纪录片。故选D项。 14.Why did the participants return to the lab two days later？ A．To do a medical examination． B．To have their memory tested． C．To get their workouts recorded． D．To finish their previous tasks． 答案：B 解析：细节理解题。根据第四段中“Two days later， all of the participants returned to the lab for a recall test”可知，参与者两天后返回实验室是为了进行记忆测试。故选B项。 15.What might the author’s marathon running prove？ A．The findings of the study are reliable． B．Long-distance runners are often smart． C．Studies on the marathon are not enough． D．Hard exercise may not sharpen the brain． 答案：D 解析：推理判断题。根据最后一段中“I’ve run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．”可知，作者通过自己跑马拉松的经历证明，剧烈的锻炼可能不会使大脑变得敏锐。故选D项。 Ⅱ．阅读七选五(每小题2.5分，共12.5分) (2025·湖北省新高考联考协作体高三一模) 　　Watching TV， in general， can help to improve your mental health．　　1　．Moreover， if friends or family accompany the viewer， watching sports becomes a shared experience and social activity．Connecting with and enjoying others’ company， while viewing sports， can prevent feelings of loneliness． 　　Professor Alan Pringle， a mental health nursing specialist at the University of Nottingham， explains men tend to contain their emotions．Because in a lot of cultures， it’s often seen as inappropriate or unusual for men to exhibit emotions such as crying， laughter， or affection．However， sports such as football offer a safe space for men to hug other fans or cry tears of joy without the fear of being judged．　　2　　． 　　Maybe you haven’t played in the NBA， or won the World Cup， but perhaps the team you chose to support has! And from this， fans feel a sense of success．Feeling a sense of victory， even if indirectly， is precious， particularly if you’re experiencing troubling times．Life is always full of constant ups and downs．　　3　　．Thus， gaining a sense of accomplishment by watching our sports team win can help boost the all-important feeling of success． 　　From meeting deadlines at work to running a critical task， most people have to cope with an abundance of stress every day．To effectively manage your stress levels， taking regular breaks to unwind and have fun is vital．　　4　　．Switching on the sports game allows people to switch off their stress-increasing thoughts．As a result， individuals gain a sense of calm and happiness． 　　　　5　　．That’s where other forms of modern entertainment might fail．After all， sports have a deeply rooted heritage that people of all ages can learn and take joy in．For example， older generations may not be too interested in playing shooter games with their grandchildren．However， they may take pleasure from watching cricket (板球) with younger members interested in the sport． A．Sports is a healthy distraction B．Sports can fill a gap between generations C．Too much stress can cause you to burn out D．The road to attaining success is also often challenging E．Therefore， watching sport can be a healthy emotional outlet F．Everybody can take part in sports guessing， chat， cheer and have fun G．But sports can bring about relaxed feelings in the viewer in particular 　　【语篇解读】　本文是一篇说明文。文章主要介绍观看体育比赛可以改善人们的精神健康，并分别从情绪宣泄、成就认同感、减轻压力、缩小代沟等几个方面进行阐述。 1.答案：G 解析：根据下文“Moreover， if friends or family accompany the viewer， watching sports becomes a shared experience and social activity．”可知，下文在对画线处进行补充说明，因此画线处需要引出“观看体育比赛能改善人们的精神状态”这一观点。故选G。 2.答案：E 解析：根据上文“However， sports such as football offer a safe space for men to hug other fans or cry tears of joy without the fear of being judged．”可知，这里将观看足球比赛作为例子说明观看体育比赛可以令人放下自己的担忧，自由发泄情绪，即观看比赛是一种情绪释放的方式。故选E。 3.答案：D 解析：根据上文“Life is always full of constant ups and downs．”及下文“Thus， gaining a sense of accomplishment by watching our sports team win can help boost the all-important feeling of success．”可知，上文先讲述生活充满起伏，下文提出观看我们的队伍比赛获胜，即战胜困难或挑战之后，取得成功，这可以提升成就感，因此可以推断画线部分指出我们的生活充满挑战，会让我们充满挫败感，因此观看比赛可以获得一种攻克困难的成就感。故选D。 4.答案：A 解析：根据上文“To effectively manage your stress levels， taking regular breaks to unwind and have fun is vital．”及下文“Switching on the sports game allows people to switch off their stress-increasing thoughts．”可知，上文提出定期休息很重要，下文提出具体的建议，即打开体育游戏，由此可以推断画线处要提出运动是很好的降压放松方式。故选A。 5.答案：B 解析：根据下文“That’s where other forms of modern entertainment might fail．After all， sports have a deeply rooted heritage that people of all ages can learn and take joy in．”可知，本段在讲述体育与其他娱乐形式相比，可以让所有年龄段的人参与其中，由此推断画线处讲述体育的优势，即体育可以避免代沟，让各个年龄段的人平等参与其中。故选B。 B卷 (本栏目内容，在学生用书中以独立形式分册装订!) (时间：45分钟　满分：62.5分) Ⅰ．阅读理解(每小题2.5分，共20分) A (2025·江西省萍乡市高三下一模) 　　Before joining Washington D．C．-based District Running Collective， Fallon Jones wasn’t a runner．“We were doing CrossFit then—there’s this group of people who run up the street，” says Jones．She was attracted after her first run with the group the following week．“I was in the slower pace group， but everybody was there at the end to cheer me on，” she adds． 　　The first known running club， the Thames Hare and Hounds， was established in 1868 in London， promoting the sport as a social activity．Over the decades， running clubs have spread across Europe and North America， initially attracting competitive runners but gradually appealing to a broader audience seeking support， motivation and friendship．In recent years， online platforms have allowed runners to connect， making running more accessible and inclusive． 　　Nowadays， conversational running is becoming a trend．Conversational running， which refers to maintaining a pace at which you can comfortably speak as you move， is often associated with Zone 2 training， which involves an intensity of 60—70 percent of your maximum heart rate．Kristen Hislop， a certified running coach， says people often struggle to achieve this pace though it doesn’t feel like an “　arduous　” workout； it’s often much slower than you’d anticipate．“But while it isn’t especially challenging， doing low-intensity exercise regularly can build endurance (耐力) so you’ll be able to go longer and further，” says Hislop．“You’re also going to recover faster and reduce your risk of injuries．” 　　Conversational running is also good for your relationships．“If you’re near somebody but not necessarily facing them eye to eye， you might be more willing to express yourself or you might just feel a little bit less shy，” says Rachel Goldberg， a licensed family therapist who incorporates walk-and-talk sessions into her practice．This can lead to deeper conversations and stronger connections． 　　Despite the benefits of running with others， finding the right run club to fit your needs is crucial．Jones knew her club was the right fit after her first outing．“They did a really good job in explaining the different pace groups，” she says．“As someone who’s approaching 40， it has been a blessing to find friends of all ages here at this stage in life．” 　　【语篇解读】　本文是一篇说明文。文章主要介绍了法伦·琼斯的经历，介绍了她从非跑步者到加入跑步俱乐部的转变，以及跑步俱乐部如何吸引不同人群、促进社交和提供心理和身体上的益处。 1.What does Paragraph 2 mainly talk about？ A．The popularity of running clubs． B．The origin of conversational running． C．The development of running clubs． D．The advances in fitness technologies． 答案：C 解析：段落大意题。根据第二段开头提到“The first known running club， the Thames Hare and Hounds， was established in 1868 in London， promoting the sport as a social activity．”接着又说“Over the decades...making running more accessible and inclusive．”由此可知，第二段主要讲述了跑步俱乐部的发展历程。故选C项。 2.What does the underlined word “arduous” in Paragraph 3 mean？ A．Exceptional．　　 B．Annual． C．Rewarding．　　 D．Tough． 答案：D 解析：词义猜测题。根据第三段可知，这种锻炼强度不高，速度也比预期慢，因此它不是一种费力的锻炼。所以“arduous”应该是“艰难的；费力的”意思，与D 选项“Tough”(艰难的；困难的)意思相近。故选D项。 3.What does Rachel Goldberg say about conversational running？ A．It is a high-intensity exercise． B．It makes people willing to open up． C．It frees people of work stress． D．It enhances people’s mental clarity． 答案：B 解析：细节理解题。根据第四段可知，Rachel Goldberg 认为如果你靠近某人但不一定面对面，你可能会更愿意表达自己，或者只是感觉不那么害羞，这可以带来更深入的对话和更紧密的联系。所以她认为对话式跑步能让人们更愿意敞开心扉。故选B项。 4.What attracts Jones best about District Running Collective？ A．Its capability to group． B．Its access to local cultures． C．Its promising future． D．Its obvious health benefits． 答案：A 解析：推理判断题。根据最后一段可知，琼斯在第一次参加活动后就知道这个俱乐部很适合她，因为俱乐部在解释不同的配速分组方面做得很好，而且在这里她能找到各个年龄段的朋友。所以最吸引琼斯的是俱乐部分组的能力。故选A项。 B (2025·山东省泰安市高三下二模) 　　Chances are that you don’t regularly lift weights．Nor do you likely have a resistance band exercise or do squats (深蹲) while watching TV．But you may need to reconsider．Strength training， whether performed with weights， bands， machines or your own body weight， is important for your long-term health．Also known as resistance training， it increases muscular strength， endurance and bone density．These exercises also decrease the risk of falls and breaks as you age， thus promoting independent living， according to the US Centers for Disease Control and Prevention．That’s why the Physical Activity Guidelines for Americans recommends adults do muscle-strengthening activities two or more days per week， working all major muscle groups with a higher level． 　　Unfortunately， a mere 30.2% of Americans meet these guidelines， according to a 2017 data analysis published in the American Journal of Preventive Medicine．In the same study， nearly 60% of participants said they did no strength training at all．The guideline emphasizes that strength training is especially vital for those over 65， as it fights sarcopenia (肌肉萎缩) and enhances daily functionality．It also notes that no equipment is inherently superior—effectiveness depends on individual goals．Short， intense sessions multiple times a week can get significant benefits． 　　Resistance training also varies by locale， according to a 2020 analysis of National Health Interview Survey data．Specifically， those living in larger metropolitan(大都市的)areas and in the West US Census Bureau region were more likely to meet the CDC’s physical activity guidelines than those in less populated areas and other regions． 　　It’s not enough to advocate for exercise．We won’t reach those who are the most sedentary (久坐)．We need to build physical activity and exercise into the environment．We need to have green areas， and we need to have more outdoor gyms， maybe more physical activity in school．It has to be easier to take the stairs instead of the lift．That perspective is important if you really want to change public health． 　　【语篇解读】　本文是一篇说明文。文章主要讲述了力量训练对长期健康的重要性，包括其形式、益处，以及当前美国人进行力量训练的现状，并提到了改善公共健康需要在环境方面做出的一些改变。 5.What can be inferred according to Paragraph 1？ A．Most Americans like to work out for strength training． B．Resistance training can be carried out in several forms． C．It’s not effective for you to exercise while watching TV． D．Muscle strengthening activities don’t need to be intense． 答案：B 解析：推理判断题。根据第一段“Strength training， whether performed with weights， bands， machines or your own body weight， is important for your long-term health．” 可知，阻力训练可以通过多种形式进行。故选B。 6.Why is strength training crucial for people over 65？ A．It helps them lose weight faster． B．It directly extends their lifespan． C．It improves their physical function． D．It realizes their individual goal effectively． 答案：C 解析：细节理解题。根据第二段“The guideline emphasizes that strength training is especially vital for those over 65， as it fights sarcopenia(肌肉萎缩)and enhances daily functionality．” 可知，力量训练对 65 岁以上的人至关重要是因为它能改善他们的身体功能。故选C。 7.What factor could improve public health outcomes？ A．Banning lifts to force stair use． B．Transforming daily exercise in schools． C．Reducing healthcare costs for the elderly． D．Building more outdoor gyms and green spaces． 答案：D 解析：细节理解题。根据最后一段“We need to build physical activity and exercise into the environment．We need to have green areas， and we need to have more outdoor gyms...” 可知，建造更多的户外健身房和绿色空间可以改善公共健康结果。故选D。 8.What is the main purpose of the passage？ A．To compare different strength-training methods． B．To criticize Americans for ignoring exercise guidelines． C．To stress the critical role of strength training in long-term health． D．To promote briefly the Physical Activity Guidelines for Americans． 答案：C 解析：推理判断题。文章开篇指出力量训练对长期健康很重要，接着介绍了力量训练的形式、对不同人群的益处以及当前美国人进行力量训练的情况，最后强调要将体育活动融入环境以改善公共健康，整体围绕力量训练对长期健康的关键作用展开。所以本文的目的是“强调力量训练在长期健康中的关键作用”。故选C。 Ⅱ．阅读七选五(每小题2.5分，共12.5分) (2025·河南省信阳市二模) 　　Often when my family travels to a natural place like a national park I say to my husband， “While we’re there， I want to make sure we climb a thing．” By setting this vague agenda， I mean I want to get out into nature and experience any “thing”， usually through a hike．　　1　　 Emotional Well-Being 　　We can’t have physical health without mental health， and hiking delivers on both．Emotionally， a hike challenges us to persevere and follow a path wherever it may lead．　　2　　 And of course， being in natural spaces inspires us to feel awe， the sense that there are forces larger than us at work in the world． Heart Health 　　Heart disease and high blood pressure are killers in this country， but hiking is a way to build cardiovascular (心血管的) health．A simple walk increases the rate of our breathing， which benefits our hearts and lungs．　　3　　 Strength and Balance 　　　　4　　 But even a stroll down a gentle wooded path requires us to pay attention to where our feet are landing．To keep our balance when climbing past roots， stones and dips in the landscape， we need core and leg strength．It literally contributes to our overall health in ways ranging from preventing back pain to keeping weight off． Stronger Relationships 　　The safest way to hike is with a friend or companion， in case one of you stumbles or needs a hand．　　5　　 The National Park Service puts it this way： “Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside， it’s a great way to strengthen the friendships or bonds you have with your companions．” When the outdoors is the safest place to gather with loved ones， why not combine your social connections with physical activity and hit the trail together？ A．How can you hike in a healthy way？ B．In addition to being fun and exciting， hiking is healthy． C．Hiking is best enjoyed in solitude for peaceful reflection． D．Most of us don’t hike on unsafe edges or plunging cliffs． E．It engages our brains in map-reading and trail-following． F．But beyond basic safety， hiking is a way to build relational health． G．Hiking on a trail that has some ups and downs increases this effect． 　　【语篇解读】　本文是一篇说明文。文章主要讲述了徒步旅行对身心健康、增强体力和平衡感以及人际关系的好处。 1.答案：B 解析：由上文“Often when my family travels to a natural place like a national park I say to my husband， ‘While we’re there， I want to make sure we climb a thing．’ By setting this vague agenda， I mean I want to get out into nature and experience any ‘thing’， usually through a hike．”和下文“Emotional Well-Being”可知，上文描写作者喜欢通过远足去体验大自然，下文描写关于徒步旅行的好处，本空需承上启下，强调徒步旅行对健康有益处。故选B。 2.答案：E 解析：由上文“Emotionally， a hike challenges us to persevere and follow a path wherever it may lead．”可知，远足在情感上对我们有挑战，本空应承接上文，强调远足对我们有挑战。E选项能够承接上文，进一步说明远足在情绪方面对我们的挑战，符合语境。故选E。 3.答案：G 解析：由上文“A simple walk increases the rate of our breathing， which benefits our hearts and lungs．”可知，步行对心脏和肺有好处，本空应进一步说明步行对身体的好处。G选项能够承接上文，进一步说明在起伏的小径上远足会增强对心脏和肺的好处，符合语境。故选G。 4.答案：D 解析：由小标题Strength and Balance和下文“But even a stroll down a gentle wooded path requires us to pay attention to where our feet are landing．To keep our balance when climbing past roots， stones and dips in the landscape， we need core and leg strength．”可知，下文描述了远足的地点和注意事项，本空应描述远足的其他习惯，且与力量和平衡有关。故选D。 5.答案：F 解析：由上文“The safest way to hike is with a friend or companion， in case one of you stumbles or needs a hand．”和下文“The National Park Service puts it this way：‘Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside， it’s a great way to strengthen the friendships or bonds you have with your companions．’”可知，和朋友或同伴一起远足是最安全的，本空应强调远足和人际关系的关系。F选项能够承接上文，并引出下文关于远足增强人际关系的描述，符合语境。故选F。 Ⅲ．完形填空(每小题1分，共15分) (2026·湖南省邵阳市高三下第二次联考) 　　When 16-year-old Bake collapsed during the 800- meter race， his competitor Mark did the unexpected．Instead of seizing the chance to　　1　　 his lead， Mark stopped and helped Bake to his feet．This simple act of kindness became the most 　　2　　 moment in our school’s athletic history， a story that would be told for years to come． 　　Sports do more than build physical　　3　　； they shape character， foster teamwork， and teach life lessons．Through years of coaching， I’ve witnessed shy students gain 　　4　　 through team interactions， transforming from quiet individuals into confident leaders．The basketball court becomes a classroom where players learn to 　　5　　 disagreements gracefully， developing skills that extend far beyond the game itself．Even when losses are 　　6　　 experienced， they teach valuable lessons about resilience．What makes sports truly 　　7　　 is their ability to break down barriers．When our soccer team welcomed refugee students last year， broken English mattered less than 　　8　　 passes．Shared sweat created bonds no textbook could 　　9　　． 　　Sportsmanship not only　　10　　 on the field but also extends beyond it．The discipline 　　11　　 in early morning practiced transforms to academic focus．The courage to face stronger opponents 　　12　　 into daily challenges．This is why I always tell my athletes：“How you play the game 　　13　　 who you become．” 　　The　　14　　 of that fateful race was both boys crossing the finish line together．Their 　　15　　 display of solidarity earned louder cheers than any record-breaking performance ever could．It was a moment that reminded us all why we play the game—not for medals or glory， but for the connections we build， the lives we touch， and the better versions of ourselves we become through sports． 　　【语篇解读】　本文是一篇夹叙夹议文。文章通过讲述学校体育比赛中的一个故事，阐述了体育运动不仅能增强身体素质，还能塑造品格、培养团队合作精神并传授人生经验。 1.A．secure　　 B．abandon C．measure　　 D．challenge 答案：A 解析：根据上文“his competitor Mark did the unexpected”以及“Mark stopped and helped Bake to his feet”可知，在比赛中，马克没有像人们预期的那样利用对手摔倒的机会巩固自己的领先地位，而是选择帮助对手，故选A项。 2.A．controversial　　 B．temporary C．glorious　　 D．awkward 答案：C 解析：根据下文“a story that would be told for years to come”可知，这个举动非常令人赞赏，会被学校一直传颂，可推理出此处说的是学校体育史上辉煌的时刻，故选C项。 3.A．endurance　　 B．equipment C．theories　　 D．boundaries 答案：A 解析：根据上文“Sports do more than build physical”可知，上文提到了体育运动，分析选项，A项“endurance耐力”表示的含义符合语境，体育运动能增强身体的耐力等素质，故选A项。 4.A．fame　　 B．suspicion C．privileged　　 D．confidence 答案：D 解析：根据下文“transforming from quiet individuals into confident leaders”可知，下文说的是从安静的个体转变为自信的领导者，可推理出此处说的是通过团队互动获得了自信，故选D项。 5.A．put off　　 B．deal with C．look into　　 D．bring up 答案：B 解析：根据下文“disagreements gracefully”可知，下文提到了分歧，还提到了优雅地，可推理出此处说的是在篮球场上球员们学会了如何优雅地处理分歧，故选B项。 6.A．narrowly　　 B．bitterly C．moderately　　 D．mysteriously 答案：B 解析：根据上文“losses”以及下文“they teach valuable lessons about resilience”可知，上文提到了失败，下文提到了它们会传授关于韧性的宝贵经验，可推理出此处说的是即使是惨痛地失败经历，它们也会传授关于韧性的宝贵经验，故选B项。 7.A．accessible　　 B．predictable C．exhausting　　 D．magical 答案：D 解析：根据下文“their ability to break down barriers”可知，下文说的是打破障碍，体育运动能打破障碍，这是很神奇的，故选D项。 8.A．calculated　　 B．delayed C．precise　　 D．occasional 答案：C 解析：根据上文“When our soccer team welcomed refugee students last year， broken English mattered less than”可知，上文提到了去年我们的足球队迎来了难民学生，还提到了蹩脚的英语，可推理出此处说的是精准的传球比蹩脚的英语更重要，故选C项。 9.A．replace　　 B．imitate C．reserve　　 D．deliver 答案：D 解析：根据上文“Shared sweat created bonds no textbook could”可知，上文提到了共同挥洒的汗水创造了关系，可推理出此处说的是通过体育运动共同挥洒汗水所建立的纽带是教科书无法给予的，故选D项。 10.A．occurs　　 B．faces C．matters　　 D．ends 答案：C 解析：根据上文“Sportsmanship”以及下文“on the field”可知，上文提到了体育精神，下文提到了在赛场上，可推理出此处说的是体育精神在赛场上同样重要，故选C项。 11.A．wasted　　 B．harvested C．preserved　　 D．misunderstood 答案：B 解析：根据下文“in early morning practiced transforms to academic focus”可知，下文提到了清晨训练，还提到了对学业的专注，可推理出此处说的是在训练中收获的自律能够转化为对学习的专注，故选B项。 12.A．falls　　 B．translates C．separates　　 D．withdraws 答案：B 解析：根据上文“The courage to face stronger opponents”以及下文“daily challenges”可知，上文说的是面对更强对手的勇气，下文说的是日常挑战，可推理出此处说的是体育中培养的勇气能转化到日常生活中，去应对日常挑战，故选B项。 13.A．defines　　 B．comforts C．surprises　　 D．excuses 答案：A 解析：根据上文“How you play the game”以及下文“who you become”可知，上文说的是你如何比赛，下文说的是成为什么样的人，可推理出比赛中的表现和态度会定义一个人成为什么样的人，故选A项。 14.A．challenge　　 B．ceremony C．outcome　　 D．symbol 答案：C 解析：根据下文“both boys crossing the finish line together”可知，这是比赛的结果，故选C项。 15.A．professional　　 B．reluctant C．strategic　　 D．sincere 答案：D 解析：根据上文“Mark stopped and helped Bake to his feet．”以及“Both boys crossing the finish line together”可知，上文说的是马克停下来扶贝克站起来，还提到了两个男孩一起冲过了终点线，可推理出他们的团结是真诚的，这种真诚的团结赢得了大家的欢呼，故选D项。 Ⅳ．语法填空(每小题1.5分，共15分) (2025·山东济宁高三下二模) 　　The recent announcement by China’s National Health Commission (NHC) 1.　　　　　 　　　 it would promote a three-year “weight management” campaign has fueled nationwide enthusiasm．This campaign moves beyond traditional policy approaches 2.　　　　　　　　 　 combining nationwide cooperation with community-level engagement． 　　Over past years， China has witnessed an upward trend in the disease rate of its overweight and obese population．Obesity (肥胖) has become a major public health issue in China， ranking as the 3.　　　　　　　　 (five) leading risk factor for death and disability in the country． 　　What 4.　　　　　　　　 (set) this campaign apart is its comprehensive strategy， excelling through cross-sector cooperation．Sixteen government agencies 5.　　　　　　　 　　 (joint) work to address obesity’s complex challenges， creating targeted plans for different age groups and life phases.6.　　　　　　　　 (advance) the mission， the NHC crafted the “Nutrition & Exercise Guide”， which has gone viral for its localized eating advice that harmonizes cultural food traditions with science-backed 7.　　　　　　　　 (well) principles． 　　Acknowledging obesity’s physical and emotional impacts， the campaign provides personalized health blueprints 8.　　　　　　　　 (feature) meal schedules and workout routines．Furthermore， specialized teams composed of dietitians， traditional medicine experts， and fitness trainers create personalized support networks， monitoring daily progress via health apps， transforming health awareness into 9.　　　　　　　　 engaging daily habit． 　　It’s hoped that strong centralized leadership 10.　　　　　　　　 (pair) with local engagement can effectively address obesity． 　　【语篇解读】　本文是一篇新闻报道。文章主要说明了中国国家卫生健康委员会(NHC)最近宣布将开展一项为期三年的“体重管理”运动，这激起了全国人民的热情。解释了这一做法背后的原因以及活动安排。 1.答案：that 解析：考查同位语从句。该空引导同位语从句说明抽象名词announcement的具体内容，从句不缺少成分，故用that引导。故填that。 2.答案：by 解析：考查介词。此处表示方式，意为“通过”用介词by，by doing sth(通过做某事)。故填by。 3.答案：fifth 解析：考查序数词。根据上文定冠词以及句意“第五”可知，用序数词fifth。故填fifth。 4.答案：sets 解析：考查时态和主谓一致。根据主句系动词is可知，为一般现在时，从句主语为What，从句谓语动词set用第三人称单数形式。故填sets。 5.答案：jointly 解析：考查副词。修饰动词work用副词jointly作状语。故填jointly。 6.答案：To advance 解析：考查非谓语动词。此处advance作目的状语，用不定式，首字母大写。故填To advance。 7.答案：wellness 解析：考查名词。修饰名词principles，表示“健康”用名词wellness，作定语。故填wellness。 8.答案：featuring 解析：考查非谓语动词。此处blueprints与feature之间为逻辑上的主动关系，feature用现在分词作定语。故填featuring。 9.答案：an 解析：考查冠词。此处habit为泛指，且engaging是发音以元音音素开头的单词，用不定冠词an。故填an。 10.答案：paired 解析：考查非谓语动词。此处pair与leadership之间是被动关系，pair用过去分词作定语。故填paired。 学生用书⬇第32页 学科网（北京）股份有限公司 $