小升初阅读选择：身体与健康（专项训练）-2025-2026学年人教PEP版（2012）英语六年级下册

小升初阅读选择：身体与健康

阅读短文，选择正确答案。

One day a young man went to see a doctor. He said he could not sleep well every night. He was very worried. The doctor examined(检查) him carefully, but there was nothing wrong with the man. The doctor told him to count from one to ten again and again. “Keep doing it until you fall asleep(入睡，睡着),” the doctor said. After a few days the young man came to the doctor again. But to his surprise, the doctor found the young man’s condition was even worse than before.

“Didn’t you count as I told you?” the doctor asked.

“Yes, I did,” the young man said. “But every time I reached eight, I could not help jumping up from the bed.”

“But why?” the doctor asked.

The young man answered “I am a boxer(拳击手).”

1．The young man went to the doctor because _________. (   )

A．he had a stomachache

B．he wanted to lose weight

C．he couldn’t sleep well

2．What did the doctor tell him to do? (   )

A．To count from one to ten again and again.

B．To take some medicine before he went to bed.

C．To listen to some light music in bed.

3．The man came to see the doctor again because _________. (   )

A．he fell off the bed and bumped his head

B．he was hurt by another boxer

C．counting couldn’t help him fall asleep

 

阅读短文，选择最佳答案。

Mr. White is a fat man. He is not healthy. So he wants to be healthy and thin.

But how to be healthy and thin? The doctor gives him some advice(建议). He needs to lose weight(减重) and keep healthy.

If he wants to lose weight, the first way is to be on a diet(节食). Eating too much is bad for his health and he will easily turn fat! The best way is to eat a little sugar, but more vegetables and fruits! The other way is to do more exercise! Sport is good for his health. He should keep running or walking for about twenty minutes every day. This is the most straight-forward method(最直接的方法).

If keep doing this for a long time, Mr. White will be more healthy.

4．What is the first way to lose weight? (   )

A．To be on a diet. B．keep healthy. C．Eating a little sugar.

5．What is the the best way to lose weight? (   )

A．Eating  much. B．Eating more vegetables and fruits. C．Eating much sugar.

6．What is bad for Mr. White’s health? (   )

A．Eating a little sugar. B．Eating more vegetables. C．Eating too much food.

7．What is good for Mr White’s health? (   )

A．Eating too much. B．Eating more vegetables. C．Eating much sugar.

8．What is the most straightforward method to keep healthy? (   )

A．Eating more vegetables. B．Eating a little sugar. C．Doing more exercise.

 

阅读短文，选择正确答案。

The best food for the brain(大脑) is sleep. If you don’t sleep well at night, you may not do things well in the daytime. Students need to sleep between 8 and 9 hours every night. To get about 9 hours of sleep, students need to go to bed at about 10 pm on weekdays.

Then how can you sleep well? Here is some advice for you:

﹡Don’t drink tea or coffee in the evening. ﹡Go to bed at the same (相同的) time every night, even at the weekend. ﹡Before sleep, your room should be quiet, comfortable and dark. ﹡Have some milk before sleep. ﹡Turn off your lights, computers or mobile phones in your room.

9．By saying “The best food for the brain is sleep”, the writer means “_______”. (     )

A．the brain likes sleep and food.

B．the brain needs food sometimes.

C．sleep is very good for the brain.

10．If you don’t sleep well at night, you _______.  (     )

A．can sleep between 8 a.m. and 9 a.m.

B．can sleep 8 hours the next night

C．can’t do your things very well

11．The underlined word “advice” means _______ in Chinese.  (     )

A．意见 B．建议 C．计划

12．Which of the following is NOT true?

A．Students need 8 to 9 hours’ sleep every day. (     )

B．Go to bed late at the weekend.

C．Drink some milk before sleep.

13．The passage is mainly about _______. (     )

A．how to sleep well

B．how long we should sleep

C．how to do things well in the daytime

 

阅读短文，选择正确答案。

Everyone has his or her own living habits. Keeping good living habits is important. Why are some habits better than others? Let’s find out.

●Why do we need to eat coarse grain (粗粮)?

Corn, sweet potato, soybean and oats are all coarse grains. Eating coarse grains is good for your health. They have a lot of dietary fiber (食用纤维).They are good for your digestion (消化). You can cook them in porridge or make drinks with them.

●Why shouldn’t we bend (弯曲) our heads for a long time?

Keeping your head bent down for long is not good for your neck. Why is that? It’s because you put too much pressure on your neck. It’s like putting two watermelons (about 27 kilograms) on your neck. You might have neck and shoulder pain by doing that.

●Why shouldn’t we rub (揉) our eyes?

Your hands are dirty. When you rub your eyes, the bacteria (细菌) on your hands may go