内容正文:
期末复习之概要补全15篇(重庆专用)
(期末热点话题)
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Zhang Xuefeng was born in Heilongjiang in 1984. After graduating (毕业) from university, he started an education business. He became famous for helping high school students and parents choose the right colleges and majors (专业). Sadly, he passed away on March 24, 2026, at the age of 41.
He told students the truth about jobs and majors, not just dreams. He made hard information easy to understand, especially for students from common families. His talks were funny and lively. He wanted these students to find good jobs and have a better future.
However, not everyone liked him. Some people thought he cared too much about money and jobs, but not enough about students’ interests. Also, his words were sometimes too strong. This made students feel stressed. Some even thought he didn’t understand the true meaning of education.
Still, most people respected him for telling the truth. When he died, millions of people felt very sad. They shared stories online to thank him. Many people went to his memorial service. He will be remembered as a helpful guide forever.
Zhang Xuefeng was a famous education expert. He helped students and parents 1 about colleges and majors. He told the truth to help common families, but some people disliked him because 2 students’ interests and his words were too strong. However, most people respected him. When he passed away, 3 . He will remain in people’s minds as 4 .
【答案】1.make choices 2.he cared little about 3.many people felt sad 4.
a helpful guide
【导语】本文介绍了教育专家张雪峰的生平事迹、主要贡献、争议评价以及人们对他的怀念。
1.此句对应原文第一段中 “ helping high school students and parents choose the right colleges and majors”,此处缺少表达“选择”的词语,空后存在“ about”,正好符合固定搭配“make choices about”,因此填写make choices。
2.此句对应原文第三段中 “ Some people thought he cared too much about money and jobs, but not enough about students’ interests”,即 “他不够关心学生的兴趣”,此处缺少表达“不够关心”的词语且此处描述张雪峰老师的生平事迹,因此应该使用一般过去时。因此填写he cared little about。
3. 此句对应原文最后一段中“ When he died, millions of people felt very sad”,此处缺少表达“数百万的人们感到伤心”的词语,若直接抄写原文“ millions of people felt very sad”不符合题目的不能照抄原文超过3个词的要求,因此需要使用另外的词句表达“数百万的人们感到伤心”,因此填写many people felt sad。
4.此句对应原文最后一段中“He will be remembered as a helpful guide forever”,此处缺少表达“一位有帮助的导师”的词语,可直接抄写原文“a helpful guide”。
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Nowadays, many students face growing pressure because of exams, homework and busy lives. Some students also find it hard to focus in class. Recently, a practice called mindfulness meditation (正念冥想) has caught the attention of many educators and researchers. Mindfulness meditation means paying attention to the present moment calmly. During meditation, people usually sit quietly and focus on their breathing or feelings instead of worrying too much about the past or future.
In a recent study, a group of students joined a short mindfulness program at school. They practiced meditation for a few minutes every day. After several weeks, many students found they could stay more focused during class instead of letting their minds wander. They also said they felt less nervous before tests than they used to. What’s more, their exam scores went up by an average of eight points compared to the control group.
Researchers believe mindfulness works because it helps students calm their minds and understand their feelings better. When students become less anxious (焦虑的), they can think more clearly and learn more effectively. However, some people have different ideas. They think it’s not easy for busy teenagers to find time to sit quietly every day and it may not help everyone in the same way. Still, many teachers and psychologists (心理学家) advise students to practice mindfulness meditation because it is simple and safe for them.
How can students practice mindfulness and make it a part of their daily lives? In fact, they do not need to meditate for a long time to benefit from it. Closing eyes and breathing slowly for just a few minutes each day is a good start. They can also stay present while walking to school, reading a book, or even listening to their favorite music.
Many students today feel stressed and can’t focus in class. Luckily, researchers found that 1 . It means focusing on the present moment in a calm way. A school study found that this practice could help students stay more focused, feel less nervous, and 2 . Although some people think it may be 3 for some students, many teachers and psychologists still support it because it’s simple and safe. There are 4 , such as short slow breathing exercises and staying present during routine activities.
【答案】1.mindfulness meditation can help 2.improve their exam scores 3.difficult/not suitable 4.simple ways to practice it
【导语】本文介绍了正念冥想的概念、对缓解学生压力和提升学习效率的作用、相关争议,以及简单的练习方法。
1.前文提到学生压力大、注意力不集中,后文引出正念冥想的概念与作用,结合原文“a practice called mindfulness meditation…”与语境,补全后意为“研究人员发现正念冥想能提供帮助”,符合逻辑且不照抄原文。
2.原文提到“their exam scores went up by an average of eight points”,即考试分数提高,可填入improve their exam scores。补全后与前文“stay more focused, feel less nervous”并列,说明正念冥想的三个好处,符合语境。
3.原文提到“it’s not easy for busy teenagers to find time… and it may not help everyone”,即对部分学生来说,练习有难度或未必合适,因此填入difficult或not suitable均可。
4.后文列举了“short slow breathing exercises and staying present during routine activities”等练习方法,因此补全为“simple ways to practice it”,意为“练习它的简单方法”,符合语境。
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For us students, school life is a special journey that we will never forget.
There’s plenty to enjoy. It is truly exciting to get new knowledge across different subjects. Take math, for example. When we finally work out a difficult problem, the sense of achievement is just like finding hidden treasure. In science classes, experiments open a door to the mysteries (奥秘) of nature. What’s more, the time spent with friends is valuable. During breaks, we exchange the latest gossip (八卦), funny stories, or simply relax together. Taking part in sports as a team, such as basketball or football, not only keeps us fit but also creates memories that will last a lifetime.
However, there are challenging times. We have to face mountains of homework and too many tests. Before big exams, we often stay up late to study and lose sleep and free time. And the competition with classmates can be a lot, which makes us feel worried about falling behind.
Thankfully, there are ways to deal with these challenges. To manage the heavy schoolwork, we can create a daily or weekly study plan, deciding when to do each subject according to its difficulty. When facing competition, we should focus on setting personal goals. Every small achievement, like getting a difficult question right, should be celebrated. A sense of satisfaction allows us to feel good about ourselves.
In short, by valuing the happy moments and actively dealing with the challenges, we can make our school days more colorful and meaningful.
School life is an unforgettable journey for students. It is full of 1 At school, students can enjoy lots of things. The joys include learning new things, 2 and taking part in team sports. They are all valuable moments. However, where there are joys, pressure remains as well, such as 3 Luckily, we can find ways to deal with them. In a word, 4 by being thankful and active.
【答案】1.joys and challenges 2.spending time with friends 3.heavy homework and many tests/too much homework and exams 4.we can make school life more colorful
【导语】本文是一篇说明文,讲述了学生校园生活的两面:快乐与挑战。作者列举了学习新知、朋友相处、团队运动等快乐时刻,也提到了作业考试和竞争压力,并给出了积极的应对方法,最后呼吁珍惜美好、主动应对挑战。
1.根据下文,文章分别讨论了“enjoy”和“challenging times”,因此第一空应概括为“快乐和挑战”。原文未直接出现此短语,但符合主旨。故可填joys and challenges。
2.原文第二段明确提到“the time spent with friends is valuable”,故此处填“spending time with friends”。注意使用动名词形式与前面的“learning”和后面的“taking”并列。
3.原文第三段提到“mountains of homework and too many tests”,概括为“heavy homework and many tests”,也可写“too much homework and exams”。
4.原文最后一段总结“we can make our school days more colorful and meaningful”,这里需要改写,避免连续抄写。可去掉“meaningful”或替换同义词。可填we can make school life more colorful。
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Giving gifts is a common way to show kindness, respect and care. It also helps us to improve relationships with others. However, if you don’t know the customs, you will make some mistakes.
In China, when we choose gifts, we should avoid many things. For example, we never choose clocks as gifts because the word “clock” sounds like “zhong” in Chinese, which means death. Giving shoes is also a bad idea because in Chinese shoes sound like “xie”, which means something bad or unlucky. Things are similar in Western countries. They never choose handkerchiefs (手帕), because people use them to wipe tears. They mean sadness. Also, sharp objects like knives or scissors are not good choices, as they mean cutting off the relationship. Knowing these can help us avoid embarrassment.
What’s more, when receiving gifts, Chinese people may refuse a gift two or three times before accepting it to show politeness. Also, they usually do not open a gift in front of the giver. They do it after the giver leaves. However, Western people like Americans or Englishmen open gifts immediately in front of the giver to show respect and politeness. And refusing a gift is considered impolite in the West.
All in all, knowing the customs well is of great importance. The more you know about them, the fewer embarrassments and misunderstandings you will have. So next time you want to give a gift to others, don’t forget what you have read today. Hope it can help you.
Giving gifts is common in our life. The passage mainly talks about 1 . Both in China and Western countries, we should avoid choosing many things for gifts because of 3 . What’s more, 4 . For example, how to accept a gift and when to open it vary (有区别) from culture to culture. All in all, 4 , you will be embarrassed and cause misunderstandings.
【答案】1.gift-giving customs in China and Western countries 2.cultural meanings and bad luck 3.gift-receiving customs also differ between cultures 4.without knowing these customs well
【导语】本文介绍了中西方送礼与收礼的不同习俗,强调了解这些习俗能避免尴尬与误解。
1.全文围绕中西方送礼的禁忌、收礼方式展开,核心是介绍不同文化中的送礼习俗,对应原文主题。
2.第二段提到“钟”“鞋”“手帕”等禁忌,均是因为它们的文化寓意代表不吉利,因此选礼物时需要避开。
3.第三段介绍了中西方收礼、拆礼物的不同方式,与前文的“送礼禁忌”并列,补充说明收礼习俗的差异。
4.原文结尾提到“The more you know about them, the fewer embarrassments and misunderstandings you will have”,反向表达即为“不了解这些习俗就会遇到尴尬和误解”。
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Last month, a speech on money management opened Xixi’s eyes. He had never thought about where his pocket money went, but now he knew that it was not wise to spend money blindly. So he decided to take action to change his bad habit. His first step was making a weekly budget and sticking to it. In this way, he could save some money in the piggy bank. Next, he learnt to spend less than before. Before buying, he thought twice and asked himself whether he really needed these things. When he did need something, he would try to borrow it from friends instead of buying it. For example, he made good use of the school library and borrowed books from it. Third, he found that he spent too much on snacks. So he made up his mind to reduce snack spending step by step. By the third week, he hardly bought any snacks. Instead, he picked up fruit, which was healthier and cheaper. By the end of the month, Xixi had developed a real ability to manage his money wisely. It wasn’t just about saving coins. It was about making choices. And he thought this lesson was far more important than money.
After a financial (金钱的) management speech, Xixi realized he should manage his pocket money wisely. He 1 and stuck to it. Before doing shopping, he thought carefully to 2 . He took advantage of the school library resources and borrowed from his friends instead of buying new products. Besides, he gradually 3 and turned to fruit. Finally, Xixi mastered financial skills and fully understood 4 making reasonable (合理的) choices.
【答案】1.made a weekly budget 2.avoid buying unnecessary things 3.gave up snacks 4.the importance of
【导语】本文是一篇记叙文,讲述了西西在听完一场理财讲座后,意识到盲目花钱的问题,通过制定预算、理性消费、减少零食开销等方法,学会合理管理零花钱,并领悟到理性选择重要性的故事。
1.根据原文“His first step was making a weekly budget and sticking to it”,概括为made a weekly budget,表示制定每周预算。
2.根据原文“Before buying, he thought twice and asked himself whether he really needed these things”,概括为avoid buying unnecessary things,表示避免买没必要的物品。
3.根据原文 “he made up his mind to reduce snack spending step by step...hardly bought any snacks”,概括为gave up snacks,表示放弃买零食。
4.根据原文 “It wasn’t just about saving coins. It was about making choices”,概括为the importance of,表示……的重要性。
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At night, you fall asleep while listening to beautiful music. In the morning, you are woken up by the singing of birds outside. You can enjoy all of these things because of one important organ — the ears. March 3 is Ear Care Day. It helps us remember the importance of our ears and reminds us to take good care of them.
You may wonder: How do the ears work? The ear has three different parts: the outer ear, the middle ear and the inner ear. The outer ear is the part you can see. It collects sound around you. The sound then travels down to the middle ear, the inner ear and then to your brain.
Your ears never stop working, even when you are asleep! Your ears continue hearing sounds, but your brain just doesn’t notice them. That’s why you may sometimes wake up suddenly in the middle of the night — your brain heard something, but you don’t know what it was, because you were asleep.
But ears do more than hear. They are of great use for keeping your balance, too. In the inner ear, there are organs that are filled with liquid (液体) and covered with small hairs. When you move your head, the liquid and hairs move, too. They send messages to your brain about the movement of your head.
More surprisingly, ears even help in tasting food. Of course, you don’t actually taste food with your ears. But there are nerves (神经) running through the middle ear that connect the tongue to the brain. If something happens to your ears, you may have a hard time telling different flavors (滋味) apart.
The ears are truly important organs with many functions (功能). Everyone should make sure to protect their own ears as well as they can.
Do you know the functions of ears? First, ears have three different parts. They can 1 . And when you are asleep, 2 . Besides, ears are 3 when you keep balance and taste food. In a word, 4 .
【答案】1.hear sounds 2.ears continue hearing but brain doesn’t 3.useful 4.we should protect our ears
【导语】本文介绍了耳朵的构造及功能,最后号召我们保护自己的耳朵。
1.根据题干“Do you know the functions of ears?”和文中第三段“Your ears continue hearing sounds”,耳朵的功能是听见声音,应用hear sounds,情态动词“can”后面跟动词原形。
2.根据第三段“Your ears continue hearing sounds, but your brain just doesn’t notice them.”,人们睡觉时,耳朵继续听声音,但是大脑并没有注意到它们。continue doing sth.“继续做某事”。
3.根据第四段“They are of great use for keeping your balance, too.”和第五段“More surprisingly, ears even help in tasting food.”,耳朵在保持平衡和帮助品尝食物方面也是有用的。系动词“are”后用形容词useful,意为“有用的”。
4.根据最后一段“Everyone should make sure to protect their own ears as well as they can.”,总结全文,我们应该保护耳朵。
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On May 12th every year, China holds National Disaster Prevention and Reduction Day (全国防灾减灾日). We set up this special day to teach people practical (实用的) safety knowledge and necessary survival (生存) skills.
For middle school students, it’s very important to learn some survival skills to prepare for sudden earthquakes. First of all, when an earthquake happens, we must stay calm and never panic or shout loudly, which can help us take action wisely and avoid unnecessary accidents. Second, we should hide under desks in time and avoid falling objects from hitting us, such as windows, lights and other easy-to-break objects. Third, after the earthquake stops, we should not rush out at once. We need to check if there is any danger around first, and then leave the room in an orderly way.
Using these earthquake safety skills brings us a lot of benefits—it can not only protect us from danger but also reduce our fear when facing disasters. Many schools in China hold regular earthquake drills (演习) to help students practice and remember these skills. In order to keep ourselves and others safe when the earthquake hits, we must be serious about the drills, follow teachers’ instructions carefully and learn these skills well.
China holds the National Disaster Prevention and Reduction Day on May 12th so that 1 . Here are some useful earthquake safety skills. First, 2 at the time of the earthquake. Second, hide under desks and 3 falling objects and other dangers. Third, make sure of safety and leave in order. 4 because they can keep us safe and make us less scared. So we should take the drills seriously and learn the skills well.
【答案】1.people can get useful safety knowledge and survival skills/people can gain useful safety knowledge and survival abilities 2.stay calm and don’t panic/keep calm and avoid shouting 3.avoid/stay away from/keep away from 4.These skills are very beneficial/It’s important to learn these skills/Learning these skills brings us many benefits
【导语】本文介绍了中国设立全国防灾减灾日的目的,并为中学生提供了三点地震安全技能:保持冷静、及时躲避、确认安全后有序撤离,同时强调了掌握这些技能和认真对待演习的重要性。
1.第一段指出:“We set up this special day to teach people practical safety knowledge and necessary survival skills.”概要中“so that”用于引导目的状语从句,表达设立这个日子的目的。故答案为原文信息提取整合。
2.第二段中指出:“First of all, when an earthquake happens, we must stay calm and never panic or shout loudly...”概要中“First”后需要概括第一条技能的核心内容。故答案为原文信息提取整合。
3.第二段中指出:“Second, we should hide under desks in time and avoid falling objects hitting us” 概要中空格后为“falling objects and other dangers.”,需要补充“避免”(落物等危险)。故答案为原文信息提取整合。
4.第三段第一句指出:“Using these earthquake safety skills brings us a lot of benefits—it can not only protect us from danger but also reduce our fear when facing disasters.” 概要中空格前文已列举三点技能,后面说“because they can keep us safe and make us less scared”,需要填一个承上启下的句子,指出学习这些技能的好处或重要性。故答案为原文信息提取整合。
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A new diet trend (潮流) is getting popular on Chinese social media these days. It asks people to eat only hamburgers and steamed buns (包子) instead of their usual meals. It became famous after actor Zhang Weiyi said he lost 1.3 kilograms in just four days.
This “burger-bun diet” soon became a hot topic. Many people are interested in it, but others have doubts (怀疑). Liu Shaozhuang is a doctor from Qilu Hospital of Shandong University. He says this diet is just a low-calorie (低热量的) way of eating. It can help people lose weight quickly in a short time.
But he warns (警告) that this diet may cause constipation (便秘). He tells people to eat at least 500 grams of vegetables every day to keep nutritional balance (营养平衡). More importantly, doctors say this diet is not good for long-term weight control. It may make people lack nutrients, slow down their metabolism (新陈代谢), and make them gain weight again when they go back to normal eating. Steamed buns are refined carbohydrates. They can also make your blood sugar (血糖) rise very fast.
So how can we lose fat without losing muscle? Jin Jianhong is a doctor from Hangzhou Traditional Chinese Medicine Hospital. She gives us two key rules: First, eat a balanced diet with enough high-quality protein (优质蛋白质) like eggs, fish and chicken. Second, do regular resistance training (抗阻训练) such as push-ups and squats to keep our muscle mass.
Doctors say healthy weight loss should be 0.5 to 1 kilogram a week. Never follow extreme diets blindly. It’s better to ask a doctor or dietitian (营养师) for help.
A new diet trend called “burger-bun diet” has become popular online recently. It became well-known because 1 . Liu says this diet is just 2 and can only work for a short time. It also has many health risks. To lose weight healthily, Doctor Jin advises that 3 . Doctors remind us that the right speed is to 4 .
【答案】1.an actor lost weight quickly with it. 2.a low-calorie diet /a way to cut down calories 3.we should eat balanced meals and exercise often/we should eat well and exercise regularly 4.lose half to one kilogram weekly/lose no more than one kilogram weekly
【导语】本文是一篇说明文。文章主要讲述了一种名为“汉堡包子减肥法”的新饮食潮流在社交媒体上流行,介绍了其走红原因、医生对其利弊的分析以及健康减肥的建议。
1.文章第一段末尾明确指出“It became famous after actor Zhang Weiyi said he lost 1.3 kilograms in just four days.”,题干问的是它出名原因,需要将“actor Zhang Weiyi”概括为“an actor”,并将“lost 1.3 kilograms in just four days”转化为“lost weight quickly with it”,因此第一空应填“an actor lost weight quickly with it.”
2.文章第二段中医生刘绍庄的原话是“this diet is just a low-calorie way of eating”,题干中已有“this diet is just”,直接提取核心名词短语即可,注意不能照抄“a low-calorie way of eating”连续超过3个词,因此可简化为“a low-calorie diet”或“a way to cut down calories”,因此第二空应填“a low-calorie diet/a way to cut down calories”
3.文章第四段中医生金剑虹给出了两条关键建议:“eat a balanced diet with enough high-quality protein”和“do regular resistance training”,题干句型为“Doctor Jin advises that...”,需将两条建议整合为一个从句,可概括为“we should eat balanced meals and exercise often”或“we should eat well and exercise regularly”,因此第三空应填“we should eat balanced meals and exercise often/we should eat well and exercise regularly”
4.文章第五段第一句明确指出“healthy weight loss should be 0.5 to 1 kilogram a week”,题干中“the right speed is to...”需要将原文数据转化为动词短语,可表达为“lose half to one kilogram weekly”或“lose no more than one kilogram weekly”,因此第四空应填“lose half to one kilogram weekly/lose no more than one kilogram weekly”
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The Colorado Grand Canyon (科罗拉多大峡谷) is one of the most amazing natural wonders on Earth. It is in Arizona, the USA.Many people call it the most wonderful sight they have ever seen.
The Grand Canyon is one of the deepest canyons in the United States. In some places, it is more than 1,800 meters deep. It is also one of the longest canyons in the world—about 446 kilometers long. At its widest point, it is over 29 kilometers wide, which makes it one of the widest canyons in the world.
The Colorado River runs through the canyon. It is the river that has created this great wonder over millions of years. The rocks show different colors at different times of the day. Sunrise is the best time to visit. The sky turns bright and the rocks shine in orange, red and gold.
Many people say it is the most unforgettable experience they have ever had. Standing at the top, you can see almost endless views. It makes people so excited.
The Grand Canyon is not just big. It is the most fantastic natural wonder for many visitors. It shows us the greatest power of nature and attracts millions of tourists every year. It is truly one of the greatest wonders in the world.
The Grand Canyon is one of the greatest natural wonders on Earth. It is the deepest canyon in the US and also one of 1 canyons in the world. The Colorado River created it over millions of years. It is the best time to visit the Grand Canyon when 2 . The Grand Canyon is not only big but also fantastic for many visitors. It shows such a great power of nature that millions of visitors 3 the Colorado Grand Canyon every year.
4 it is!
【答案】1.the longest and widest/the longest/the widest 2.sunrise comes/the sun rises 3.come to visit/visit 4.How amazing/How fantastic
【导语】本文介绍了科罗拉多大峡谷的基本情况、特点与游览体验,展现了它作为世界自然奇观的魅力。
1.原文第二段提到“one of the longest canyons in the world”和“one of the widest canyons in the world”,这里可填the longest and widest,也可填the longest或the widest。
2.原文第三段明确指出“Sunrise is the best time to visit”,因此这里填“sunrise comes”或“the sun rises”,答案不唯一,结合文章内容,合理即可。
3.原文最后一段提到大峡谷“attracts millions of tourists every year”,因此这里可概括为“come to visit”或“visit”,答案不唯一,结合文章内容,合理即可。
4.全文都在赞美大峡谷的壮观,结尾用感叹句,填“How amazing”或“How fantastic”都符合文意,答案不唯一,结合文章内容,合理即可。
阅读文章,用恰当的短语或句子补全概要。补全部分总词数不超过 30 词,不能照抄原文连续超过3个词。
Friendship is a precious (珍贵的) gift that enriches our lives. Everyone needs friends, but true friendship is not common and it is very valuable. A good friend supports us through difficulties and doubles our joys. However, building such a strong friendship requires not only care but also effort. Here are some suggestions to help.
First, be there when your friend is in trouble. Do not run away; offer your time and attention. Listen sincerely to their worries without telling them what to do. Sometimes just being with them can make them feel less alone. Second, always be honest. Honesty is the base of trust. If you make a mistake, say sorry sincerely. Never hide the truth or keep your feelings to yourself. An honest friend is a friend you can trust. Third, no two people are the same. Accept your friend’s different habits and opinions. Do not try to change them to fit what you want. Respect creates room for harmony (和谐). Fourth, deal with conflicts (冲突) wisely. When you fight, do not run away or stay silent. Talk calmly, share your opinion, and listen to theirs. Find a fair solution that helps both of you. A conflict that is solved well can bring you closer. Fifth, small actions matter — lending a pen, carrying a bag, or cheering them up after a bad day. These small acts of kindness build lasting warmth.
Remember, friendship needs ongoing care. If you follow these suggestions, your friendship will become stronger, and you will have more valuable friends.
This passage is mainly about 1 . Here are five suggestions. First, stay with your friends and listen to them when they are in trouble. Second, be honest to get your friends’ trust. Third, 2 . Fourth, manage conflicts wisely. Fifth, build lasting warmth by 3 . If you follow the advice above, you can 4 .
【答案】1.how/ways to build a strong friendship/make friendship stronger 2.respect your friend’s differences 3.showing kindness through small actions 4.have a stronger friendship and more valuable friends
【导语】本文主要讲述建立真挚稳固友谊的方法与相关建议。
1.文章首段点明真挚友谊十分珍贵,点明全文围绕搭建深厚友谊展开,因此第一空填how/ways to build a strong friendship/make friendship stronger。
2.文中第三条建议提到要接纳朋友的不同习惯与观点、懂得彼此尊重,对应此处填写respect your friend’s differences。
3.第五条建议提到点滴善意小事能维系长久温情,据此填写showing kindness through small actions。
4.文章末尾遵从建议可让友谊更牢固,收获更多珍贵好友,故最后一空填have a stronger friendship and more valuable friends。
阅读文章,用恰当的短语或句子补全概要,不能照抄原文连续超过3个词,补全总词数不超过30词。
A basketball game is almost over. The score is close and players are running and jumping nervously. Suddenly, a player crashes into someone from the other team. Someone shouts loudly, “That was a foul (犯规)!” A small argument breaks out on the court (球场). It seems like nothing serious—just a few angry words. But that night, someone posts it online. Then another person comments (评论). Soon, the whole school is watching, sharing, and arguing. Angry words fly everywhere. A small push on the court has turned into a huge mess online. Why does this happen so easily?
One main reason is something called the Online Disinhibition Effect (ODE,网络去抑制效应). It means when we cannot see the other person’s face in the real life, it’s easier to express the thoughts that may hurt others online. Another reason is that some unchecked posts are shared online so fast that nobody can control it. Soon, many join the argument even though they weren’t at the game and didn’t really know what happened.
However, once it is online, we cannot take it back. The fight grows bigger and bigger. Friends take sides and relationships get hurt. Some students might even feel afraid to come to school.
So what should we do instead of posting angry messages online? First, when we are in anger, posting our fights online may only make things worse. Put our phones down. Walk away from the screen. Count to ten slowly and take deep breaths. Second, if we still feel upset about what happened, find the person we argue with and have a conversation with him. Only in this way can we deal with the problem. If talking feels too hard, we can look around and see if anybody can help us. Maybe someone is always there to listen. Third, if we see those unreasonable posts online, do not join them. Instead, ignore (无视) them.
In a word, fights start small, but online anger can make them big. Next time when something makes you mad, remember: don’t let the small become big online.
A small push in a basketball game soon becomes a big online fight. This is mainly because of ODE. When this effect happens, people may 1 online than in real life. Another reason is that people join the fight blindly. Because of 2 , the writer gives some advice: calm down first, have a face-to-face talk, ask others for help and ignore these angry posts 3 . By learning from the whole passage, 4 .
【答案】1.hurt others more easily 2.the bad consequences 3.instead of joining them 4.we should control online anger
【导语】本文是一篇说明文,主要讲述了篮球比赛中的小冲突如何演变成网络大争吵,分析了其原因(网络去抑制效应等)、后果,并给出了应对建议。
1.文章第二段明确指出“it’s easier to express the thoughts that may hurt others online”,题干将原文的“express the thoughts that may hurt others”简化为“hurt others”,并保留了“easier”这一比较关系,因此第一空应填“hurt others more easily”。
2.文章第三段集中描述了问题无法挽回、争吵升级、友情破裂、学生害怕上学等一系列负面结果,题干中“Because of”后需要概括这些内容,因此第二空应填“the bad consequences”。
3.文章第四段末尾指出“if we see those unreasonable posts online, do not join them. Instead, ignore them.”,题干中的“ignore these angry posts”与“instead of joining them”构成动作上的替代关系,因此第三空应填“instead of joining them”。
4.通读全文可知,文章从第一段引出“小冲突变成网络大争吵”的现象,第二段分析原因,第三段说明后果,第四段给出建议,最后一段总结呼吁“don’t let the small become big online”,因此第四空应填“we should control online anger”。
请阅读以下文章内容,帮助Lily完成“The Hero in My Eyes”为主题的英语课前分享。尽可能使用自己的语言,在短文的空格处填上恰当的词块或句子,使短文完整、通顺。
Huang Xuhua, was a great scientist, passed away at the age of 99 on February 6th, 2025. He was called the “Father of China’s Nuclear Submarine (核潜艇)”.
Born in 1926, he grew up when China faced many difficulties. This made him decide to study shipbuilding and use his skills to serve (服务) China.
In 1958, China began a top-secret project to build its first nuclear submarine. A nuclear submarine is a powerful underwater ship that can travel for months without coming up for air. At that time, only four countries had this technology. Huang Xuhua, then 32 years old, became the leader of this important project. To make it safe, he kept his work a secret for 30 years. Even his family didn’t know what he did.
During the design of the nuclear submarine, they met many difficulties. For example, designing a nuclear reactor (反应堆) was really hard. Without computers, they used abacus (算盘), and even toys to test their ideas! In cold winters, their hands froze while working, but they never stopped. Huang always encouraged his team, saying, “If others can do it, so can we!”
After 12 years of hard work, China’s first nuclear submarine, “Long March 1”, successfully sailed (航行) in 1970. This made China the fifth country in the world with this technology. Even at age 62, he joined a dangerous deep-sea test to improve submarines. He said, “If there’s danger, I should face it first!”
His love for China is as deep as the ocean. Today, his work still protects China’s seas. Like nuclear submarines moving silently underwater, great achievements often come from humble (谦逊的), hardworking people.
The Hero in My Eyes
Today I want to share my hero—“the Father of China’s Nuclear Submarines” with you.
Huang Xuhua was born in 1926. He decided to study shipbuilding because 1 . When he was 32, he became the leader to 2 . During the design of the nuclear submarine, he and his team met many difficulties, but they didn’t 3 . For example, they used simple abacus and toys to test their ideas. In 1970, “Long March 1” was successfully sailed, making China the fifth country in the world with this technology. Huang’s story taught us that 4 .
Let’s study hard and contribute (贡献) to our country like Huang did!
【答案】1.China faced many difficulties at that time 2.build China’s first nuclear submarine 3.give up/stop 4.great achievements come from humbleness and hard work
【导语】本文是一篇记叙文,主要讲述了“中国核潜艇之父”黄旭华的生平事迹及其为国家做出的巨大贡献。
1.根据文章第二段“Born in 1926, he grew up when China faced many difficulties. This made him decide to study shipbuilding and use his skills to serve (服务) China.”可知,他决定学习造船是因为那时候中国面临许多的困难。故填China faced many difficulties at that time。
2.根据文章第三段“In 1958, China began a top-secret project to build its first nuclear submarine… Huang Xuhua, then 32 years old, became the leader of this important project.”可知,1958年,中国开始了一项绝密项目,建造第一艘核潜艇,32岁的黄旭华成为这一重要项目的领导者。可推知,他成为领导者是为了建造中国第一艘核潜艇。故填build China’s first nuclear submarine。
3.根据文章第四段“In cold winters, their hands froze while working, but they never stopped.”可知,在寒冷的冬天,他们的手冻僵了,但他们从未停止工作,应用give up“放弃”/stop“停止”,didn’t后用动词原形。故填give up/stop。
4.根据文章最后一段“Like nuclear submarines moving silently underwater, great achievements often come from humble, hardworking people.”可知,就像核潜艇在水下无声地行进一样,伟大的成就往往来自谦逊而勤奋的人。可推知,黄旭华的故事告诉我们:伟大成就源于谦逊和努力。故填great achievements come from humbleness and hard work。
假如你所在的读书俱乐部正在征集会员阅读卡片,请阅读下面短文,根据短文内容补全卡片,在空白处填1个恰当的短语或句子。
Do you hear about Parkinson’s disease (帕金森病)? It is bad for the brain and makes it hard for people to move easily. People with Parkinson’s often experience shaking and balance (平衡) problems. But do you know that practicing Tai Chi (太极) can help us?
A team of doctors and researchers at Shanghai Jiao Tong University did a study for five years. They wanted to see if Tai Chi could help people with Parkinson’s disease. The study found that Tai Chi does bring something good to people! People who practiced Tai Chi often showed improvement in their balance and movement. The slow and controlled movements of Tai Chi helped them feel more comfortable and relaxed, and it also helped slow down shaking.
Tai Chi is a kind of Chinese kung fu that includes slow movements and deep breathing. It is helpful for their body and mind. This makes Tai Chi a great exercise for people with Parkinson’s disease because it is gentle (温和的) and slow.
Experts (专家) give some helpful advice for starting to play Tai Chi. First, begin with simple movements and go up to the difficult ones as you get more comfortable. Next, remember to breathe deeply because deep breathing helps you stay relaxed and improves your balance. Then, for the best results, don’t stop practicing Tai Chi even one day. Practicing Tai Chi becomes an important part of your daily life. Finally, it’s more fun to practice Tai Chi with a group of people in a club, where you can get much help.
Think about what Tai Chi can bring to people with Parkinson’s disease. How does it work for our common people?
Reading Report
This article explains that 1 . It is a brain disorder causing shaking and balance problems. A study from Shanghai Jiao Tong University found that Tai Chi 2 in Parkinson’s patients because of its slow, controlled motions and deep breathing. Experts advised starting with simple movements, practicing daily, and 3 . In short, 4 .
【答案】1.Parkinson’s disease is bad for the brain 2.improves balance and movement/improves their balance and movement 3.joining a club for better results 4.practicing Tai Chi is good for both sick people and common people/practicing Tai Chi does good not only to sick people but also to common people
【导语】本文是一篇说明文。主要介绍了帕金森病的相关情况,通过上海交通大学的研究说明太极对帕金森患者在平衡、行动等方面有帮助,并给出了练习太极的建议,最后还提及太极对普通人的作用。
1.根据“Do you hear about Parkinson’s disease (帕金森病)? It is bad for the brain and makes it hard for people to move easily. People with Parkinson’s often experience shaking and balance (平衡) problems.”可知,此处是对帕金森病的解释,说明它是一种影响大脑的疾病。故填Parkinson’s disease is bad for the brain。
2.根据“The study found that Tai Chi does bring something good to people! People who practiced Tai Chi often showed improvement in their balance and movement.”可知,上海交通大学的研究发现太极能改善帕金森患者的平衡和行动能力。故填improves (their) balance and movement。
3.根据“Finally, it’s more fun to practice Tai Chi with a group of people in a club, where you can get much help.”可知,专家建议加入俱乐部练习太极以获得更好效果。故填joining a club for better results。
4.根据短文内容,前文讲太极对帕金森患者有益,结尾提到“How does it work for our common people?”,可知太极对患者和普通人都有好处。故填practicing Tai Chi is good for both sick people and common people/practicing Tai Chi does good not only to sick people but also to common people。
阅读下列材料,用自己的语言概括,在空白处填入一个恰当的语块或句子。
One of my favorite great books is The Adventures of Tom Sawyer, by Mark Twain. The book is set in the town of St. Petersburg, Missouri, in the US, in the nineteenth century. Filled with exciting adventure stories, the book describes the main character, Tom Sawyer.
Tom lives with his aunt Polly. He does not like people telling him what to do, so he always gets into trouble. He and his best friend, Huck Finn, run away to an island in the middle of the Mississippi River. A bad man named Injun Joe is looking for him, so Tom has more trouble. Later, Tom escaping s from a cave with another friend, Becky. He also finds Injun Joe’s treasure box and takes it away.
Which part do I like best? It is when Tom and Huck start their adventures on the island in the Mississippi River. At first, they are happy. But when they hear that everyone thinks they are dead, they feel very sorry, so they come back home. They hide and watch for a time when they see their family and neighbors coming to their funeral(葬礼) in the church. Tom and Huck suddenly appear. Although people can’t believe their eyes and say, “Oh my god, you are still alive!”, they cry with joy and hug Tom and Huck warmly and happily.
Today, the book is still popular and loved by people all over the world, and it is thought to be one of the greatest American stories. Why? Because it is more than an adventure story. It teaches young people a lot. First, friendship is important. For example, Tom works together with Huck and Joe through adventures. Second, he is brave enough to do right things when saving his friend Muff. Third, it shows how bad people pay for their actions. These lessons are truly important as young people grow up.
学校“名著阅读月”即将到来。本月的阅读内容为《汤姆索亚历险记》。请根据以上书评,为同学们写下阅读导读!
The book review of The Adventures of Tom Sawyer includes the main content of the book, the favorite part of the book and 1 .
The book talks about 2 . He runs away to an island because of trouble. Later, Tom escaping from a cave and finds treasure.
One exciting part is that after people hear the death of Tom and Huck, they return home and appear. People are 3 to find they’re alive.
The book is more than an adventure story. From it, young people can 4 . As a result, it is still popular for them today.
【答案】1.the reason why it’s popular today 2.Tom Sawyer’s adventure stories 3.surprised but pleased/happy 4.learn some important lessons
【导语】本文介绍了作者关于《汤姆·索亚历险记》这本书的书评。
1.根据“Today, the book is still popular and loved by people all over the world, and it is thought to be one of the greatest American stories. Why? Because it is more than an adventure story. It teaches young people a lot.”可知,书评除了主要内容和最喜欢的部分,还包括这本书现在还流行的原因。故填the reason why it’s popular today。
2.根据“Filled with exciting adventure stories, the book describes the main character, Tom Sawyer.”可知,这本书讲的是主角汤姆·索亚的冒险经历。故填Tom Sawyer’s adventure stories。
3.根据“Tom and Huck suddenly appear. Although people can’t believe their eyes and say, “Oh my god, you are still alive!”, they cry with joy and hug Tom and Huck warmly and happily.”可知,人们看到汤姆和哈克还活着时非常惊讶,但又感到高兴。故填surprised but pleased/happy。
4.根据“It teaches young people a lot. First, friendship is important. For example, Tom works together with Huck and Joe through adventures. Second, he is brave enough to do right things when saving his friend Muff. Third, it shows how bad people pay for their actions. These lessons are truly important as young people grow up.”可知,年轻人能从书中吸取一些重要的教训。故填learn some important lessons。
阅读文章,用恰当的短语或句子补全概要。补全部分字数不超过30词,不能照抄原文连续超过3个词。
Do you know what a resolution is? It’s a kind of promise. Most of the time, we make promises to other people. (“Mom, I promise I’m going to tidy my room when I get back from school.”) However, promises you make to yourself are resolutions, and the most common kind is New Year’s resolutions. The start of the year is often a time for making solutions. When we make resolutions at the beginning of the year, we hope that we are going to improve our lives. Some people write down their resolutions and plans for the coming year. This helps them to remember their resolutions. Others tell their family and friends about their wishes and plans.
There are different kinds of resolutions. Some are about physical health. For example, some people promise themselves they are going to start an exercise program or eat less fast food. Many resolutions have to do with self-improvement. These are about making yourself a better person. Some people might say they are going to take up a hobby like painting or taking photos, or learn to play the guitar. Some resolutions have to do with better planning, like making a weekly plan for schoolwork. For example, a student may have to find more time to study.
Although there are differences, most resolutions have one thing in common. People hardly ever keep them! There are good reasons for this. Sometimes the resolutions may be too difficult to keep. Sometimes people just forget about them. For this reason, some people say the best resolution is to have no resolutions! How about you — will you make any next year?
Resolutions are 1 made to oneself, most commonly as New Year’s resolutions aimed at (旨在) 2 . They are different by kind: health-related (e.g., exercising), self-improvement (e.g., learning hobbies), and better planning (e. g., study plans). People often write them down or 3 to remember. However, most resolutions fail because 4 , causing some to suggest having no resolutions is best.
【答案】1.promises 2.life improvement 3.share them 4.they’re too difficult or forgotten
【导语】本文主要介绍了什么是决定,以及人们做决定的时间,种类等。
1.根据“promises you make to yourself are resolutions,”可知,决定是你对自己做出的承诺,promises“承诺”,根据are可知,用复数形式。故填promises。
2.根据“we make resolutions at the beginning of the year, we hope that we are going to improve our lives.”可知,我们在年初下决心,是希望改善我们的生活。故填life improvement。
3.根据“Others tell their family and friends about their wishes and plans.”可知,告诉朋友和家人他们的愿望和计划,也就是分享它们。故填share them。
4.根据“Sometimes the resolutions may be too difficult to keep. Sometimes people just forget about them.”可知,大多数决心失败是由于它们太难或是被忘记了。故填they’re too difficult or forgotten。
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Zhang Xuefeng was born in Heilongjiang in 1984. After graduating (毕业) from university, he started an education business. He became famous for helping high school students and parents choose the right colleges and majors (专业). Sadly, he passed away on March 24, 2026, at the age of 41.
He told students the truth about jobs and majors, not just dreams. He made hard information easy to understand, especially for students from common families. His talks were funny and lively. He wanted these students to find good jobs and have a better future.
However, not everyone liked him. Some people thought he cared too much about money and jobs, but not enough about students’ interests. Also, his words were sometimes too strong. This made students feel stressed. Some even thought he didn’t understand the true meaning of education.
Still, most people respected him for telling the truth. When he died, millions of people felt very sad. They shared stories online to thank him. Many people went to his memorial service. He will be remembered as a helpful guide forever.
Zhang Xuefeng was a famous education expert. He helped students and parents 1 about colleges and majors. He told the truth to help common families, but some people disliked him because 2 students’ interests and his words were too strong. However, most people respected him. When he passed away, 3 . He will remain in people’s minds as 4 .
Nowadays, many students face growing pressure because of exams, homework and busy lives. Some students also find it hard to focus in class. Recently, a practice called mindfulness meditation (正念冥想) has caught the attention of many educators and researchers. Mindfulness meditation means paying attention to the present moment calmly. During meditation, people usually sit quietly and focus on their breathing or feelings instead of worrying too much about the past or future.
In a recent study, a group of students joined a short mindfulness program at school. They practiced meditation for a few minutes every day. After several weeks, many students found they could stay more focused during class instead of letting their minds wander. They also said they felt less nervous before tests than they used to. What’s more, their exam scores went up by an average of eight points compared to the control group.
Researchers believe mindfulness works because it helps students calm their minds and understand their feelings better. When students become less anxious (焦虑的), they can think more clearly and learn more effectively. However, some people have different ideas. They think it’s not easy for busy teenagers to find time to sit quietly every day and it may not help everyone in the same way. Still, many teachers and psychologists (心理学家) advise students to practice mindfulness meditation because it is simple and safe for them.
How can students practice mindfulness and make it a part of their daily lives? In fact, they do not need to meditate for a long time to benefit from it. Closing eyes and breathing slowly for just a few minutes each day is a good start. They can also stay present while walking to school, reading a book, or even listening to their favorite music.
Many students today feel stressed and can’t focus in class. Luckily, researchers found that 1 . It means focusing on the present moment in a calm way. A school study found that this practice could help students stay more focused, feel less nervous, and 2 . Although some people think it may be 3 for some students, many teachers and psychologists still support it because it’s simple and safe. There are 4 , such as short slow breathing exercises and staying present during routine activities.
阅读文章,用恰当的短语或句子补全概要,补全部分总词数不超过30词,不能照抄原文连续超过3个词。
For us students, school life is a special journey that we will never forget.
There’s plenty to enjoy. It is truly exciting to get new knowledge across different subjects. Take math, for example. When we finally work out a difficult problem, the sense of achievement is just like finding hidden treasure. In science classes, experiments open a door to the mysteries (奥秘) of nature. What’s more, the time spent with friends is valuable. During breaks, we exchange the latest gossip (八卦), funny stories, or simply relax together. Taking part in sports as a team, such as basketball or football, not only keeps us fit but also creates memories that will last a lifetime.
However, there are challenging times. We have to face mountains of homework and too many tests. Before big exams, we often stay up late to study and lose sleep and free time. And the competition with classmates can be a lot, which makes us feel worried about falling behind.
Thankfully, there are ways to deal with these challenges. To manage the heavy schoolwork, we can create a daily or weekly study plan, deciding when to do each subject according to its difficulty. When facing competition, we should focus on setting personal goals. Every small achievement, like getting a difficult question right, should be celebrated. A sense of satisfaction allows us to feel good about ourselves.
In short, by valuing the happy moments and actively dealing with the challenges, we can make our school days more colorful and meaningful.
School life is an unforgettable journey for students. It is full of 1 At school, students can enjoy lots of things. The joys include learning new things, 2 and taking part in team sports. They are all valuable moments. However, where there are joys, pressure remains as well, such as 3 Luckily, we can find ways to deal with them. In a word, 4 by being thankful and active.
Giving gifts is a common way to show kindness, respect and care. It also helps us to improve relationships with others. However, if you don’t know the customs, you will make some mistakes.
In China, when we choose gifts, we should avoid many things. For example, we never choose clocks as gifts because the word “clock” sounds like “zhong” in Chinese, which means death. Giving shoes is also a bad idea because in Chinese shoes sound like “xie”, which means something bad or unlucky. Things are similar in Western countries. They never choose handkerchiefs (手帕), because people use them to wipe tears. They mean sadness. Also, sharp objects like knives or scissors are not good choices, as they mean cutting off the relationship. Knowing these can help us avoid embarrassment.
What’s more, when receiving gifts, Chinese people may refuse a gift two or three times before accepting it to show politeness. Also, they usually do not open a gift in front of the giver. They do it after the giver leaves. However, Western people like Americans or Englishmen open gifts immediately in front of the giver to show respect and politeness. And refusing a gift is considered impolite in the West.
All in all, knowing the customs well is of great importance. The more you know about them, the fewer embarrassments and misunderstandings you will have. So next time you want to give a gift to others, don’t forget what you have read today. Hope it can help you.
Giving gifts is common in our life. The passage mainly talks about 1 . Both in China and Western countries, we should avoid choosing many things for gifts because of 3 . What’s more, 4 . For example, how to accept a gift and when to open it vary (有区别) from culture to culture. All in all, 4 , you will be embarrassed and cause misunderstandings.
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Last month, a speech on money management opened Xixi’s eyes. He had never thought about where his pocket money went, but now he knew that it was not wise to spend money blindly. So he decided to take action to change his bad habit. His first step was making a weekly budget and sticking to it. In this way, he could save some money in the piggy bank. Next, he learnt to spend less than before. Before buying, he thought twice and asked himself whether he really needed these things. When he did need something, he would try to borrow it from friends instead of buying it. For example, he made good use of the school library and borrowed books from it. Third, he found that he spent too much on snacks. So he made up his mind to reduce snack spending step by step. By the third week, he hardly bought any snacks. Instead, he picked up fruit, which was healthier and cheaper. By the end of the month, Xixi had developed a real ability to manage his money wisely. It wasn’t just about saving coins. It was about making choices. And he thought this lesson was far more important than money.
After a financial (金钱的) management speech, Xixi realized he should manage his pocket money wisely. He 1 and stuck to it. Before doing shopping, he thought carefully to 2 . He took advantage of the school library resources and borrowed from his friends instead of buying new products. Besides, he gradually 3 and turned to fruit. Finally, Xixi mastered financial skills and fully understood 4 making reasonable (合理的) choices.
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At night, you fall asleep while listening to beautiful music. In the morning, you are woken up by the singing of birds outside. You can enjoy all of these things because of one important organ — the ears. March 3 is Ear Care Day. It helps us remember the importance of our ears and reminds us to take good care of them.
You may wonder: How do the ears work? The ear has three different parts: the outer ear, the middle ear and the inner ear. The outer ear is the part you can see. It collects sound around you. The sound then travels down to the middle ear, the inner ear and then to your brain.
Your ears never stop working, even when you are asleep! Your ears continue hearing sounds, but your brain just doesn’t notice them. That’s why you may sometimes wake up suddenly in the middle of the night — your brain heard something, but you don’t know what it was, because you were asleep.
But ears do more than hear. They are of great use for keeping your balance, too. In the inner ear, there are organs that are filled with liquid (液体) and covered with small hairs. When you move your head, the liquid and hairs move, too. They send messages to your brain about the movement of your head.
More surprisingly, ears even help in tasting food. Of course, you don’t actually taste food with your ears. But there are nerves (神经) running through the middle ear that connect the tongue to the brain. If something happens to your ears, you may have a hard time telling different flavors (滋味) apart.
The ears are truly important organs with many functions (功能). Everyone should make sure to protect their own ears as well as they can.
Do you know the functions of ears? First, ears have three different parts. They can 1 . And when you are asleep, 2 . Besides, ears are 3 when you keep balance and taste food. In a word, 4 .
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On May 12th every year, China holds National Disaster Prevention and Reduction Day (全国防灾减灾日). We set up this special day to teach people practical (实用的) safety knowledge and necessary survival (生存) skills.
For middle school students, it’s very important to learn some survival skills to prepare for sudden earthquakes. First of all, when an earthquake happens, we must stay calm and never panic or shout loudly, which can help us take action wisely and avoid unnecessary accidents. Second, we should hide under desks in time and avoid falling objects from hitting us, such as windows, lights and other easy-to-break objects. Third, after the earthquake stops, we should not rush out at once. We need to check if there is any danger around first, and then leave the room in an orderly way.
Using these earthquake safety skills brings us a lot of benefits—it can not only protect us from danger but also reduce our fear when facing disasters. Many schools in China hold regular earthquake drills (演习) to help students practice and remember these skills. In order to keep ourselves and others safe when the earthquake hits, we must be serious about the drills, follow teachers’ instructions carefully and learn these skills well.
China holds the National Disaster Prevention and Reduction Day on May 12th so that 1 . Here are some useful earthquake safety skills. First, 2 at the time of the earthquake. Second, hide under desks and 3 falling objects and other dangers. Third, make sure of safety and leave in order. 4 because they can keep us safe and make us less scared. So we should take the drills seriously and learn the skills well.
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A new diet trend (潮流) is getting popular on Chinese social media these days. It asks people to eat only hamburgers and steamed buns (包子) instead of their usual meals. It became famous after actor Zhang Weiyi said he lost 1.3 kilograms in just four days.
This “burger-bun diet” soon became a hot topic. Many people are interested in it, but others have doubts (怀疑). Liu Shaozhuang is a doctor from Qilu Hospital of Shandong University. He says this diet is just a low-calorie (低热量的) way of eating. It can help people lose weight quickly in a short time.
But he warns (警告) that this diet may cause constipation (便秘). He tells people to eat at least 500 grams of vegetables every day to keep nutritional balance (营养平衡). More importantly, doctors say this diet is not good for long-term weight control. It may make people lack nutrients, slow down their metabolism (新陈代谢), and make them gain weight again when they go back to normal eating. Steamed buns are refined carbohydrates. They can also make your blood sugar (血糖) rise very fast.
So how can we lose fat without losing muscle? Jin Jianhong is a doctor from Hangzhou Traditional Chinese Medicine Hospital. She gives us two key rules: First, eat a balanced diet with enough high-quality protein (优质蛋白质) like eggs, fish and chicken. Second, do regular resistance training (抗阻训练) such as push-ups and squats to keep our muscle mass.
Doctors say healthy weight loss should be 0.5 to 1 kilogram a week. Never follow extreme diets blindly. It’s better to ask a doctor or dietitian (营养师) for help.
A new diet trend called “burger-bun diet” has become popular online recently. It became well-known because 1 . Liu says this diet is just 2 and can only work for a short time. It also has many health risks. To lose weight healthily, Doctor Jin advises that 3 . Doctors remind us that the right speed is to 4 .
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The Colorado Grand Canyon (科罗拉多大峡谷) is one of the most amazing natural wonders on Earth. It is in Arizona, the USA.Many people call it the most wonderful sight they have ever seen.
The Grand Canyon is one of the deepest canyons in the United States. In some places, it is more than 1,800 meters deep. It is also one of the longest canyons in the world—about 446 kilometers long. At its widest point, it is over 29 kilometers wide, which makes it one of the widest canyons in the world.
The Colorado River runs through the canyon. It is the river that has created this great wonder over millions of years. The rocks show different colors at different times of the day. Sunrise is the best time to visit. The sky turns bright and the rocks shine in orange, red and gold.
Many people say it is the most unforgettable experience they have ever had. Standing at the top, you can see almost endless views. It makes people so excited.
The Grand Canyon is not just big. It is the most fantastic natural wonder for many visitors. It shows us the greatest power of nature and attracts millions of tourists every year. It is truly one of the greatest wonders in the world.
The Grand Canyon is one of the greatest natural wonders on Earth. It is the deepest canyon in the US and also one of 1 canyons in the world. The Colorado River created it over millions of years. It is the best time to visit the Grand Canyon when 2 . The Grand Canyon is not only big but also fantastic for many visitors. It shows such a great power of nature that millions of visitors 3 the Colorado Grand Canyon every year.
4 it is!
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Friendship is a precious (珍贵的) gift that enriches our lives. Everyone needs friends, but true friendship is not common and it is very valuable. A good friend supports us through difficulties and doubles our joys. However, building such a strong friendship requires not only care but also effort. Here are some suggestions to help.
First, be there when your friend is in trouble. Do not run away; offer your time and attention. Listen sincerely to their worries without telling them what to do. Sometimes just being with them can make them feel less alone. Second, always be honest. Honesty is the base of trust. If you make a mistake, say sorry sincerely. Never hide the truth or keep your feelings to yourself. An honest friend is a friend you can trust. Third, no two people are the same. Accept your friend’s different habits and opinions. Do not try to change them to fit what you want. Respect creates room for harmony (和谐). Fourth, deal with conflicts (冲突) wisely. When you fight, do not run away or stay silent. Talk calmly, share your opinion, and listen to theirs. Find a fair solution that helps both of you. A conflict that is solved well can bring you closer. Fifth, small actions matter — lending a pen, carrying a bag, or cheering them up after a bad day. These small acts of kindness build lasting warmth.
Remember, friendship needs ongoing care. If you follow these suggestions, your friendship will become stronger, and you will have more valuable friends.
This passage is mainly about 1 . Here are five suggestions. First, stay with your friends and listen to them when they are in trouble. Second, be honest to get your friends’ trust. Third, 2 . Fourth, manage conflicts wisely. Fifth, build lasting warmth by 3 . If you follow the advice above, you can 4 .
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A basketball game is almost over. The score is close and players are running and jumping nervously. Suddenly, a player crashes into someone from the other team. Someone shouts loudly, “That was a foul (犯规)!” A small argument breaks out on the court (球场). It seems like nothing serious—just a few angry words. But that night, someone posts it online. Then another person comments (评论). Soon, the whole school is watching, sharing, and arguing. Angry words fly everywhere. A small push on the court has turned into a huge mess online. Why does this happen so easily?
One main reason is something called the Online Disinhibition Effect (ODE,网络去抑制效应). It means when we cannot see the other person’s face in the real life, it’s easier to express the thoughts that may hurt others online. Another reason is that some unchecked posts are shared online so fast that nobody can control it. Soon, many join the argument even though they weren’t at the game and didn’t really know what happened.
However, once it is online, we cannot take it back. The fight grows bigger and bigger. Friends take sides and relationships get hurt. Some students might even feel afraid to come to school.
So what should we do instead of posting angry messages online? First, when we are in anger, posting our fights online may only make things worse. Put our phones down. Walk away from the screen. Count to ten slowly and take deep breaths. Second, if we still feel upset about what happened, find the person we argue with and have a conversation with him. Only in this way can we deal with the problem. If talking feels too hard, we can look around and see if anybody can help us. Maybe someone is always there to listen. Third, if we see those unreasonable posts online, do not join them. Instead, ignore (无视) them.
In a word, fights start small, but online anger can make them big. Next time when something makes you mad, remember: don’t let the small become big online.
A small push in a basketball game soon becomes a big online fight. This is mainly because of ODE. When this effect happens, people may 1 online than in real life. Another reason is that people join the fight blindly. Because of 2 , the writer gives some advice: calm down first, have a face-to-face talk, ask others for help and ignore these angry posts 3 . By learning from the whole passage, 4 .
请阅读以下文章内容,帮助Lily完成“The Hero in My Eyes”为主题的英语课前分享。尽可能使用自己的语言,在短文的空格处填上恰当的词块或句子,使短文完整、通顺。
Huang Xuhua, was a great scientist, passed away at the age of 99 on February 6th, 2025. He was called the “Father of China’s Nuclear Submarine (核潜艇)”.
Born in 1926, he grew up when China faced many difficulties. This made him decide to study shipbuilding and use his skills to serve (服务) China.
In 1958, China began a top-secret project to build its first nuclear submarine. A nuclear submarine is a powerful underwater ship that can travel for months without coming up for air. At that time, only four countries had this technology. Huang Xuhua, then 32 years old, became the leader of this important project. To make it safe, he kept his work a secret for 30 years. Even his family didn’t know what he did.
During the design of the nuclear submarine, they met many difficulties. For example, designing a nuclear reactor (反应堆) was really hard. Without computers, they used abacus (算盘), and even toys to test their ideas! In cold winters, their hands froze while working, but they never stopped. Huang always encouraged his team, saying, “If others can do it, so can we!”
After 12 years of hard work, China’s first nuclear submarine, “Long March 1”, successfully sailed (航行) in 1970. This made China the fifth country in the world with this technology. Even at age 62, he joined a dangerous deep-sea test to improve submarines. He said, “If there’s danger, I should face it first!”
His love for China is as deep as the ocean. Today, his work still protects China’s seas. Like nuclear submarines moving silently underwater, great achievements often come from humble (谦逊的), hardworking people.
The Hero in My Eyes
Today I want to share my hero—“the Father of China’s Nuclear Submarines” with you.
Huang Xuhua was born in 1926. He decided to study shipbuilding because 1 . When he was 32, he became the leader to 2 . During the design of the nuclear submarine, he and his team met many difficulties, but they didn’t 3 . For example, they used simple abacus and toys to test their ideas. In 1970, “Long March 1” was successfully sailed, making China the fifth country in the world with this technology. Huang’s story taught us that 4 .
Let’s study hard and contribute (贡献) to our country like Huang did!
假如你所在的读书俱乐部正在征集会员阅读卡片,请阅读下面短文,根据短文内容补全卡片,在空白处填1个恰当的短语或句子。
Do you hear about Parkinson’s disease (帕金森病)? It is bad for the brain and makes it hard for people to move easily. People with Parkinson’s often experience shaking and balance (平衡) problems. But do you know that practicing Tai Chi (太极) can help us?
A team of doctors and researchers at Shanghai Jiao Tong University did a study for five years. They wanted to see if Tai Chi could help people with Parkinson’s disease. The study found that Tai Chi does bring something good to people! People who practiced Tai Chi often showed improvement in their balance and movement. The slow and controlled movements of Tai Chi helped them feel more comfortable and relaxed, and it also helped slow down shaking.
Tai Chi is a kind of Chinese kung fu that includes slow movements and deep breathing. It is helpful for their body and mind. This makes Tai Chi a great exercise for people with Parkinson’s disease because it is gentle (温和的) and slow.
Experts (专家) give some helpful advice for starting to play Tai Chi. First, begin with simple movements and go up to the difficult ones as you get more comfortable. Next, remember to breathe deeply because deep breathing helps you stay relaxed and improves your balance. Then, for the best results, don’t stop practicing Tai Chi even one day. Practicing Tai Chi becomes an important part of your daily life. Finally, it’s more fun to practice Tai Chi with a group of people in a club, where you can get much help.
Think about what Tai Chi can bring to people with Parkinson’s disease. How does it work for our common people?
Reading Report
This article explains that 1 . It is a brain disorder causing shaking and balance problems. A study from Shanghai Jiao Tong University found that Tai Chi 2 in Parkinson’s patients because of its slow, controlled motions and deep breathing. Experts advised starting with simple movements, practicing daily, and 3 . In short, 4 .
阅读下列材料,用自己的语言概括,在空白处填入一个恰当的语块或句子。
One of my favorite great books is The Adventures of Tom Sawyer, by Mark Twain. The book is set in the town of St. Petersburg, Missouri, in the US, in the nineteenth century. Filled with exciting adventure stories, the book describes the main character, Tom Sawyer.
Tom lives with his aunt Polly. He does not like people telling him what to do, so he always gets into trouble. He and his best friend, Huck Finn, run away to an island in the middle of the Mississippi River. A bad man named Injun Joe is looking for him, so Tom has more trouble. Later, Tom escaping s from a cave with another friend, Becky. He also finds Injun Joe’s treasure box and takes it away.
Which part do I like best? It is when Tom and Huck start their adventures on the island in the Mississippi River. At first, they are happy. But when they hear that everyone thinks they are dead, they feel very sorry, so they come back home. They hide and watch for a time when they see their family and neighbors coming to their funeral(葬礼) in the church. Tom and Huck suddenly appear. Although people can’t believe their eyes and say, “Oh my god, you are still alive!”, they cry with joy and hug Tom and Huck warmly and happily.
Today, the book is still popular and loved by people all over the world, and it is thought to be one of the greatest American stories. Why? Because it is more than an adventure story. It teaches young people a lot. First, friendship is important. For example, Tom works together with Huck and Joe through adventures. Second, he is brave enough to do right things when saving his friend Muff. Third, it shows how bad people pay for their actions. These lessons are truly important as young people grow up.
学校“名著阅读月”即将到来。本月的阅读内容为《汤姆索亚历险记》。请根据以上书评,为同学们写下阅读导读!
The book review of The Adventures of Tom Sawyer includes the main content of the book, the favorite part of the book and 1 .
The book talks about 2 . He runs away to an island because of trouble. Later, Tom escaping from a cave and finds treasure.
One exciting part is that after people hear the death of Tom and Huck, they return home and appear. People are 3 to find they’re alive.
The book is more than an adventure story. From it, young people can 4 . As a result, it is still popular for them today.
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Do you know what a resolution is? It’s a kind of promise. Most of the time, we make promises to other people. (“Mom, I promise I’m going to tidy my room when I get back from school.”) However, promises you make to yourself are resolutions, and the most common kind is New Year’s resolutions. The start of the year is often a time for making solutions. When we make resolutions at the beginning of the year, we hope that we are going to improve our lives. Some people write down their resolutions and plans for the coming year. This helps them to remember their resolutions. Others tell their family and friends about their wishes and plans.
There are different kinds of resolutions. Some are about physical health. For example, some people promise themselves they are going to start an exercise program or eat less fast food. Many resolutions have to do with self-improvement. These are about making yourself a better person. Some people might say they are going to take up a hobby like painting or taking photos, or learn to play the guitar. Some resolutions have to do with better planning, like making a weekly plan for schoolwork. For example, a student may have to find more time to study.
Although there are differences, most resolutions have one thing in common. People hardly ever keep them! There are good reasons for this. Sometimes the resolutions may be too difficult to keep. Sometimes people just forget about them. For this reason, some people say the best resolution is to have no resolutions! How about you — will you make any next year?
Resolutions are 1 made to oneself, most commonly as New Year’s resolutions aimed at (旨在) 2 . They are different by kind: health-related (e.g., exercising), self-improvement (e.g., learning hobbies), and better planning (e. g., study plans). People often write them down or 3 to remember. However, most resolutions fail because 4 , causing some to suggest having no resolutions is best.
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