Unit 1 Time to Relax Section B 同步练习2025-2026学年人教版八年级英语下册

**基本信息** 本练习通过“基础达标+能力提升”分层设计，以词汇语法巩固为基础，语篇应用为提升，构建从单一知识点到综合语言运用的进阶路径，助力语言能力与思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础达标|核心词汇变形（如inspire→inspiration）、基础语法（时态、词性转换）、简单句型翻译|通过单词适当形式填空、括号内单词填空等题型，聚焦单元基础语言知识，夯实语言能力基础| |能力提升|日常交际对话、语篇理解（完形/阅读）、信息整合（任务型阅读）、语法综合应用|以补全对话（爱好话题）、完形填空（园艺经历）等真实情境题型，提升语篇分析与跨文化交际能力，体现思维品质培养|

Unit 1 Time to Relax Section B 基础达标 一、用方框中所给单词的适当形式填空(每小题1分，共5分) inspire, achieve, suggest, surprising, reduce 1.My teacher’ s on how to improve reading skills are really helpful. 2. Reading different books gives me great for writing. 3. , the shy girl won first prize in the speech contest last week. 4. Finishing the marathon(马拉松赛跑) in three hours is a great for the 60-year-old man. 5. Listening to soft music before bed helps stress and improve sleep quality. 二、用括号内所给单词的适当形式填空(每小题1分，共5分) 6. These young (programme) spent two months developing a new educational app. 7. My dad (allow) me to go to the park with my friends yesterday. 8.Don't be afraid of (fail). It can teach us valuable lessons for future success. 9. (important), we should learn to balance our studies and hobbies in daily life. 10. My grandpa has collected over 500 different (stamp) from all around the world. 三、根据汉语意思完成句子(每小题1分，共5分) 11.到目前为止，他们的组织已经帮助了许多残疾儿童。 , their group has helped many disabled children. 12.祖父的照相机已经非常过时了，但是他还是常常用它。 My grandpa’ s camera is , but he still uses it often. 13.他喜欢收集来自外国的明信片。 He likes collecting from 14.这个小女孩梦想成为一名著名的画家。 The little girl becoming a famous painter. 15.我们的数学老师对我们很严格，但是我们都很喜欢他。 Our maths teacher us, but we all like him. 能力提升 四、补全对话(每小题1分，共5分) Lucy: Hi, John! 16. John: Hi, Lucy! I'm reading a book about hobbies. Lucy: 17. John: Yes, I do. I have many hobbies, but reading is my favourite. 学科网（北京）股份有限公司 Lucy: 18. John: I was interested in reading at the age of 6 when my mother gave me a book as my birthday gift. Lucy: Wow! Great! John: 19. Lucy: My hobby is listening to beautiful English songs. John: 20. Lucy: Because it can help me with my English. John: I guess your English must be very good. Lucy: Yes. I always get full marks. A. Why do you like it? B. What is your hobby? C. What are you doing? D. Do you have any hobbies? E. When did you start liking reading? 五、完形填空(每小题1分，共10分) Hello, I'm Zoe. When I was a kid, my 21 taught me about gardening. We planted carrots,strawberries, and roses in her backyard, and it was so much fun! Over the years, gardening brought our family closer and 22 many sweet memories. 23 gardening is interesting, it's full of challenges. Some mistakes, like overwatering the plants,not giving them enough sunlight, or forgetting to take care of the soil(土壤), can make me feel 24 .However, I learn from 25 , read books and ask my grandma for help. Day by day, I do well 26 gardening. Gardening is more than just a hobby for me. It gives me fresh food. The tomatoes taste better than 27 from the market. When I'm in the garden, I forget about everything else. It brings me peace and joy when I 28 plants, feel the soil, and watch them grow. Gardening 29 gives me a real way to protect the environment(环境). We collect rain to save water, see bees visit our flowers, and improve the health of the soil. And gardening is like 30 with nature. I can design my garden and make it a beautiful picture. Every time I work in the garden, I feel like an artist! 21. A. grandma B. grandpa C. sister D. brother 22. A. took B. lost C. created D. invented 23. A. So B. Because C. Though D. But 24. A. happy B. sad C. excited D. bored 25. A. ways B. problems C. results D. mistakes 26. A. in B. on C. at D. to 27. A. this B. that C. these D. those 28. A. look out B. look up C. care for D. care about 29. A. maybe B. also C. still D. hardly 30. A. dancing B. singing C. painting D. living 六、阅读理解(每小题2分，共10分) ①Do you like dancing? A lot of people dance as a free-time hobby. In fact, dancing has been regarded as one of the best ways to fight bad feelings in recent years. ②When you dance, you move your body to different kinds of music, and your body makes a lot of endorphins(内啡肽). They can make you feel relaxed and happy. ③Listening to music or doing sports can make us happy, but if we do them together, we will feel even happier. In a study, some German scientists tested several groups of people in three different situations: dancing to music, listening to music and riding bikes without music. The results showed that the first group was the happiest. ④Dancing can bring people together too. People move with others when they are dancing. This can improve their sense of social bonding(社会联结感), according to IBSA, a Swiss scientific foundation(基金会). ⑤Dancing also helps people forget bad feelings. Studies have found that depression(沮丧) often has to do with sadness about the past or worries about the future. However, dancing helps people focus more on the present moment and free their minds for a while. ⑥Lauren Helper, a social worker, said that if people enjoy music of any kind, dancing can be a helpful way to reduce stress. She also said there are many forms of dancing, from moving around the house with a song to going out dancing with friends.“The important part is that it is fun.” 31.How does the writer start the passage? A. He tells a story. B. He gives an example. C. He asks a question. D. He tells the result of a study. 32. What can help you the most when you are sad according to the study? A. Listening to music. B. Riding a bike. C. Playing basketball. D. Dancing to music. 33. How can dancing help people according to IBSA? A. It helps people get closer to others. B. It helps people forget bad feelings. C. It helps people make endorphins. D. It helps people learn different types of music. 34. What is the structure of the passage? A.①/②/③④⑤/⑥ B.①②/③④⑤⑥ C.①②③④⑤/⑥ D.①/②③④⑤⑥ 35.What does the writer mainly talk about in the text? A. Communicating with others more. B. Getting more endorphins in daily life. C. Dancing to get happiness and health. D. Relaxing by singing and moving. 七、任务型阅读(每小题2分，共10分) Students’ lives today can be very stressful. They are under a lot of stress every day. Recently,Zhejiang did a survey of young people's mental(精神的) health. It found the middle school students in Zhejiang feel great stress from school. This is not only true with Chinese students. The experts in America also did a similar survey. They found teenagers have higher stress than adults. For them, one of the biggest stresses is schoolwork. So the students need a break from it. Parents should let children do something they are interested in,because having a hobby is the best way to help them feel relaxed. There are many different kinds of hobbies. Chess is a good example. It is a very enjoyable game and it also helps children develop their thinking skills. Collecting something is also a good hobby for children. A child can collect almost anything—— key rings, stamps, postcards or even old coins. Many of these things can be both interesting and fun.Besides, gardening is also a useful hobby because it is a physical activity and it can teach children about nature. A hobby can be a useful way to learn. Children may become good at something if they really love their hobbies. Hobbies will also teach children a lot about responsibility(责任). 36. What kind of survey did people do in Zhejiang recently? 37. Who have a higher level of stress in America? 38. What is the best way for children to relax themselves? 39. How many kinds of hobbies can be found in this passage? 40.Do you think developing a hobby will influence study? Why or why not? 八、语法填空(每小题1分，共10分) Today, children spend more and more time 41. (play) video games. For many children, video games are fun and can do away with bad 42. (feeling). And children have to move their hands and eyes 43. (quick) while playing video games. They can make children think fast. Video games are also a good way 44. (teach) children about computers. They can learn about how computers work. However, research also 45. (show) that video games can be bad for children. Some video games are 46. (danger). 47. number of children get lost in video games, miss out on sweet moments with loved ones and are deaf 48. the real world. They even have no time to do homework and get bad grades. Video games do no good to children's social skills(技能) either. If children always play by 49. (they), they can't learn how to connect with their friends. All in all, video games can be both good 50. bad. Children can play video games, but they should learn to balance it with other things in life. 一、1. suggestions 2. inspiration 3. Surprisingly 4. achievement 5. reduce 二、6. programmers 7. allowed 8. failure/ failing 9. Importantly 10. stamps 三、11. So far 12. rather old-fashioned 13. postcards; foreign countries 14. dreams of 15. is strict with 四、语篇导读本文是一则对话，主要围绕 Lucy 和 John 的爱好展开。 16. C 根据 John 的回答“I'm reading a book about hobbies.”可知，答句用现在进行时描述正在做的事，因此问句应对此进行询问，C项“你正在做什么?”符合语境。 17. D 根据 John 的回答“Yes, I do. I have many hobbies...可知，问句应询问爱好，D项“你有爱好吗?”符合语境。 18. E 根据 John 的回答“I was interested in reading at the ageof 6...”可知，问句应询问开始喜欢阅读的时间，E项“你什么时候开始喜欢阅读?”符合语境。 19. B 根据 Lucy 的回答“My hobby is listening to beautiful English songs.”可知,问句应询问 Lucy 的爱好,B 项“你的爱好是什么?”符合语境。 20. A 根据 Lucy的回答“Because it can help me with my English.”可知，问句应询问“喜欢这一爱好的原因”，A项“你为什么喜欢它?”符合语境。 五、 语篇导读本文是一篇记叙文，主要介绍了 Zoe在祖母的启蒙下学习并爱上园艺的经历。 篇章脉络 第1段：童年祖母教园艺，园艺拉近家人距离，创造甜蜜回忆。 第2段：因艺有趣亦有挑战，要从错误中学习。 第3段：园艺不只是爱好，它能带来新鲜的食物和内心的平静与快乐，还是一种保护环境的实际行动，一门与自然共绘的艺术。 21. A 句意：当我是个孩子的时候，我的祖母教我园艺。根据“ask my grandma for help”可知,此处应是祖母教“我”园艺。 选项含义：A.祖母 B.祖父 C.姐姐；妹妹 D.哥哥；弟弟 22. C句意：多年来，园艺让我的家人更亲近，还创造了许多甜蜜的回忆。根据句意可知，created符合语境。 选项含义：A.带走 B.丢失 C.创造 D.发明 23. C句意：尽管园艺很有趣，但它(也)充满挑战。根据句意可知，前后两分句之间为让步关系，应用 Though 引导。 选项含义：A.因此 B.因为 C.尽管 D.但是 24. B 句意：有些错误会让我感到难过，比如给植物浇多了水、没有给它们足够的阳光，或者忘记照料土壤。根据mistakes可知，此处表达的应是负面情绪，sad符合语境。 选项含义：A.开心 B.难过 C.兴奋 D.无聊 25. D 句意：然而，我会从错误中学习、看书并向我的祖母求助。根据语境可知，此处应是从错误中学习。 选项含义：A.方法 B.问题 C.结果 D.错误 26. A 句意:日复一日,我在园艺方面做得很好。do well in为固定搭配，意为“在……方面做得好”。 选项含义：A.在……里面 B.在……上面 C.在(某处或某时刻)D.向，朝，到(某方向或某处) 27. D 句意：这些西红柿尝起来比市场上的那些更好。根据语境可知，此处指代市场上的西红柿，应用 those。 选项含义：A.这个 B.那个 C.这些 D.那些 28. C 句意：当我照料植物、触摸土壤、看着它们生长时，这让我平静和快乐。根据句意可知，care for plants“照料植物”符合园艺场景。 选项含义：A.小心 B.查阅 C.照料 D.关心 29. B 句意：园艺还为我提供了一种真正的保护环境的方式。上文讲园艺提供新鲜食物，给作者带来平静与快乐，此处进一步讲环保意义，应用 also“还”表递进。 选项含义：A.可能 B.也；还 C.仍然 D.几乎不 30. C 句意:园艺就像和大自然一起绘画。根据“make it abeautiful picture”及 feel like an artist 可知, painting 符合语境。 选项含义：A.跳舞 B.唱歌 C.绘画 D.居住 六、 语篇导读本文是一篇说明文，主要从让人放松愉悦、提升社会联结感、帮助释放不良情绪和减轻压力几方面阐述了跳舞的好处。 31. C 写作手法题。文章开篇以“Do you like dancing?”这一问题引出话题，符合“提出一个问题”的开篇方式。 题干含义：作者是如何开始这篇文章的? 选项含义：A.他讲了一个故事。B.他举了一个例子。 C.他提出了一个问题。D.他讲述了一项研究的结果。 32. D 细节理解题。根据第三段中的“In a study, some Germanscientists tested... The results showed that the first group wasthe happiest.”可知，在测试的三组人中，随着音乐跳舞的一组最快乐，所以难过时随着音乐跳舞最有帮助。 题干含义：根据这项研究，当你难过时，什么最能帮助你?选项含义：A.听音乐。B.骑自行车。C.打篮球。D.随着音乐跳舞。 33. A 细节理解题。根据第四段中的“People move with others when they are dancing. This can improve their sense of social bonding, according to IBSA, a Swiss scientific foundation.”可知，跳舞时人们需要与他人一起移动，这能提高人们的社会联结感，即与他人更亲近。 题干含义：根据IBSA，跳舞如何帮助人们? 选项含义：A.它帮助人们与他人更亲近。B.它帮助人们忘记坏情绪。C.它帮助人们产生内啡肽。D.它帮助人们学习不同类型的音乐。 34. D 文章结构题。通读全文可知，第一段总述跳舞是对抗坏情绪的好方式，第二到第六段从让人放松愉悦、提升社会联结感等方面具体阐述了跳舞的好处，所以文章结构为①/②③④⑤⑥。 题干含义：这篇文章的结构是什么? 35. C 主旨大意题。通读全文可知，文章围绕跳舞展开，阐述了跳舞的各种好处，核心是通过跳舞获得快乐和健康。 题干含义：作者在文中主要谈论了什么? 选项含义：A.更多地与他人交流。B.在日常生活中获取更多内啡肽。C.通过跳舞获得快乐和健康。D.通过唱歌和移动放松。 七、 语篇导读本文是一篇说明文，主要说明了学生生活压力大的现状，提出培养爱好是放松的最佳方式，并通过举例进一步说明爱好是放松和学习的工具，还能培养学生责任感。 篇章脉络 第1段：浙江中学生感受到来自学校的巨大压力。 第2段：中美青少年压力比成人更大，最大压力之一是学业。 第3段：培养爱好是学生放松的最佳方式。 第4段：国际象棋等爱好有助于孩子培养思维。 第5段：收集、园艺等爱好有趣且有益于认知自然。 第6段：爱好对培养学生的学习能力与责任感有帮助。 36. A survey of young people's mental health. 根据第一段中的“Recently, Zhejiang did a survey of young people'smental health.”可知，浙江做的调查是关于年轻人心理健康的。 37. Teenagers.根据第二段中的“They found teenagers have higher stress than adults.”可知，美国青少年的压力比成年人的高。 38. Having a hobby. 根据第三段中的“having a hobby is thebest way to help them feel relaxed”可知,培养爱好是最佳的放松方式。 39. Three. 通读第四段和第五段可知，文中提到的爱好有chess、 collecting something 和 gardening 三种。 40. No, I don't think so. Because a hobby can help students relax from study stress, improve their thinking skills and develop their sense of responsibility, which may make them more efficient in study./... 答案不唯一,言之有理即可。 八、 语篇导读本文是一篇议论文，主要讨论了电子游戏对孩子的影响，包括其益处和潜在的不良影响，强调孩子应该学会平衡游戏与生活。 41. playing 根据“spend more and more time”可知,此处考查固定搭配“spend+时间+ doing sth”,表示“花费时间做某事”,因此用 play 的动名词形式 playing。 42. feelings 根据 bad可知,空处需填一个名词,且 feeling 是可数名词，在此处表示多种坏情绪，因此用复数形式feelings。 43. quickly 根据“move their hands and eyes”可知,此处需要一个副词来修饰动词 move，因此用 quick 的副词形式quickly。 44. to teach 根据a good way可知,此处考查短语a way to dosth，表示“做某事的方法”，因此用 teach 的不定式形式 toteach。 45. shows 根据 research also 可知,此处描述的是一般事实,因此用一般现在时，且主语 research是不可数名词，因此用shows。 46. dangerous 根据 Some video games are 可知,此处需要一个形容词作表语,因此用 danger 的形容词形式 dangerous。 47. A 根据 number of children 及 get lost 可知,此处考查短语a number of,表示“许多”,因此用不定冠词a,且此处位于句首，单词首字母应大写。 48. to 根据 are deaf 可知,此处考查短语 be deaf to sth,表示“对……充耳不闻”,因此用介词 to。 49. themselves 根据“If children always play by”可知,此处考查短语 by oneself,表示“独自”,因此用 they 的反身代词themselves。 50. and 根据 both good 可知,此处考查短语 both... and...,表示“既……又……”,因此用连词 and。 学科网（北京）股份有限公司 $