必修2 单元测评 Unit 3 On the move （Word练习）-【金版新学案】2027年高考英语高三总复习大一轮复习讲义（外研版）

**基本信息** 聚焦阅读理解与语法填空，通过题型分类解析构建解题方法体系，融合健康运动主题语篇，实现语言能力与思维品质协同提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|8题|细节理解题定位原文、推理判断题逻辑分析、标题归纳题主旨提炼、段落大意题主题句定位|以“运动与健康”为主题，串联健身追踪器效果、Zone 2训练优势等语篇，构建“现象-研究-结论”逻辑链条| |语法填空|10题|非谓语动词主被动分析、定语从句关系词判断、连词逻辑关系梳理、词性转换语法规则应用|围绕“户外运动目的地建设”语篇，整合非谓语、从句等语法点，体现“语法规则-语境应用”推导过程|

单元测评9　Unit 3　On the move (本栏目内容，在学生用书中以独立形式分册装订！) (时间：30分钟　满分： 35分) Ⅰ.阅读理解(本题共8个小题，每小题2.5分，共20分) A Chances are, you probably use some sort of fitness tracker to log your runs, other workouts, and steps throughout your day.The more you use your fitness tracker, the better your overall health is, right? Well, sort of.According to new research published in the American Journal of Medicine, using your fitness tracker regularly doesn't necessarily lead to health benefits like lower blood pressure or cholesterol levels. But don't panic just yet：The meta-analysis did find that your fitness tracker does help boost your motivation to work out—which in turn can make you healthier. Researchers from the University of Florida analyzed the data from six previous studies and found little evidence that wearing a fitness tracker directly correlated to lower blood pressure, lower cholesterol levels, or significant weight loss.According to Ara Jo, Ph.D.，M.S.，study coauthor and clinical assistant professor at the University of Florida's College of Public Health and Health Professions, fitness trackers may motivate people to move for a little while, but it may not be enough to make people exercise an amount that is significantly associated with health outcomes. Some functions of fitness trackers, like hourly reminders to move or friend competitions, can motivate people to exercise and reward their activity.However, this creates a dilemma：If fitness trackers encourage more movement, shouldn't that lead to health benefits? According to Jo, it depends on how seriously you take that movement. “If fitness trackers help people not only to just move, but also to exercise for about 15 to 20 minutes or more, it may benefit health outcomes，”she said.But if you're only getting a few steps in, you're probably not getting the recommended amount of physical activity needed to prevent health problems down the line. According to the American Heart Association (AHA), adults should get at least 150 minutes per week of moderate-intensity aerobic (有氧的) exercise or 75 minutes per week of high-intensity aerobic exercise—or a combination of both.Additionally, adults should get moderate-to high-intensity strength training at least two days per week. If you use your fitness tracker to help motivate you to meet the above criteria, then there's a good chance you'll get the health benefits that come with regular exercise. 【语篇解读】　本文是一篇说明文。主要探讨了健身追踪器是否真的能带来健康益处的问题。研究发现，虽然健身追踪器能激励人们多运动，但并不能直接保证健康效果的提升，关键在于是否达到足够的运动量。 1．What did the new study mainly find? A．Fitness trackers help improve strength training. B．Fitness trackers may have a negative effect on weight. C．Fitness trackers may fail to guarantee health benefits. D．Fitness trackers are the key to lower blood pressure. 答案：C 解析：细节理解题。根据第一段“According to new research published in the American Journal of Medicine, using your fitness tracker regularly doesn't necessarily lead to health benefits like lower blood pressure or cholesterol levels.”可知，研究主要发现健身追踪器可能无法确保健康益处。故选C项。 2．What does Jo think of fitness trackers? A．Helpful but insufficient. B．Useful but unreliable. C．Attractive but unworthy. D．Motivating but ineffective. 答案：A 解析：细节理解题。根据第三段“According to Ara Jo, Ph.D., M．S., ..., fitness trackers may motivate people to move for a little while, but it may not be enough to make people exercise an amount that is significantly associated with health outcomes.”可知，Jo认为健身追踪器有帮助但作用有限。故选A项。 3．What does the text suggest people do? A．Depend on fitness trackers to prevent health issues. B．Avoid using fitness trackers for health improvement. C．Use fitness trackers for stimulation and exercise enough. D．Exercise less, as fitness trackers alone are enough for health. 答案：C 解析：推理判断题。根据最后一段“If you use your fitness tracker to help motivate you to meet the above criteria, then there's a good chance you'll get the health benefits that come with regular exercise.”可知，文章建议人们利用健身追踪器激励自己并达到足够的运动量。故选C项。 4．What is the best title for the text? A．Can fitness trackers help you lose weight? B．Do fitness trackers really make you healthier? C．Do fitness trackers actually cure your illnesses? D．Can fitness trackers replace traditional exercise methods? 答案：B 解析：标题归纳题。根据第一段“Chances are, you probably use some sort of fitness tracker to log your runs, other workouts, and steps throughout your day.The more you use your fitness tracker, the better your overall health is, right? Well, sort of.”以及全文内容可知，全文围绕“健身追踪器是否能真正使人更健康”展开，通过研究数据和专家观点探讨其激励作用与实际健康效果之间的关系。因此，B选项“健身追踪器真的能让你更健康吗？”是最佳标题。故选B项。 B Intensity exercise often gets praised for its role in preventing illnesses like high blood pressure，heart disease，and Type 2 diabetes—not to mention its mental health benefits.But there's a common mistake：the more intense the exercise，the better the benefits.A recent study shows that low-to-moderate(低到中等的) intensity exercise，such as Zone 2 training，may be just as—or even more—effective for improving health and endurance(持久力). Exercise intensity is often broken down into five separate heart rate zones，each representing a different percentage of your maximum heart rate.Zone 2，which falls between 60 and 70 percent of a person's maximum heart rate，is “your all-day pace”．Theoretically，it's at such a low intensity that you can keep going and going. This kind of exercise offers a unique advantage：it's just below the lactate threshold(乳酸阈值)—the point where lactate，an essential energy source，builds up in the blood faster than it can be removed.As exercise intensity increases beyond Zone 2，the body's energy demands shift to favor a lactate-producing system over a lactate-consuming one.At these higher intensities，carbohydrate(碳水化合物)use increases as a rapid fuel source while fat burning slows down. Zone 2 exercise can provide a competitive advantage for endurance athletes，as fat is more readily available as an energy source than sugars.“If you are able to use fat as an energy source when you are exercising, you are going to reduce your reliance on sugar stores，”says Holmer，an exercise scientist.It also improves endurance by increasing the body's ability to use a more efficient way for longer periods of exercise. For people just starting a fitness routine，Zone 2 training has some additional benefits，the major one being that it is sustainable.Zone 2 training can be done at a moderate pace，leaving a person feeling better the next day and ready to go again.In contrast，overreliance on high-intensity training can lead to quicker burnout and longer recovery times.“Exercise doesn't have to hurt，”Holmer says. 【语篇解读】　本文是一篇说明文。文章介绍了运动强度常被分为五个心率区间，其中低到中等强度的Zone 2 训练对改善健康状况、增强耐力有突出优势。文章重点阐述了Zone 2训练的独特优势。 5．How can we describe“your all-day pace”in paragraph 2? A．Sustainable. B．Difficult. C．Unchanged. D．Unrealistic. 答案：A 解析：推理判断题。根据第二段中的“Zone 2...is‘your all-day pace’．Theoretically, it's at such a low intensity that you can keep going and going.”可知，“your all-day pace”可以帮 助 你“keep going and going”，即具有可持续性。故选A。 6．Which of the following happens when Zone 2 training is done? A．The burning of fat slows down. B．The use of carbohydrate is enhanced. C．Lactate is removed faster than it builds up. D．The lactate-producing system is favored. 答案：C 解析：细节理解题。根据第三段中的“it's just below the lactate threshold(乳酸阈值)—the point where lactate, an essential energy source, builds up in the blood faster than it can be removed”可知，在乳酸阈值时，血液中乳酸的产生比清除要快，而 Zone 2训练是低于这个阈值的，所以在Zone 2训练时，乳酸的清除快于产生。故选C。 7．What is paragraph 4 mainly about? A．How Zone 2 training benefits endurance. B．Whether Zone 2 training is good for athletes. C．What is used as energy sources for Zone 2 exercise. D．Why a more efficient way is used for Zone 2 exercise. 答案：A 解析：段落大意题。第四段首句中的“Zone 2 exercise can provide a competitive advantage for endurance athletes”表明该段主旨，后面进行了具体说明，由此可知第四段主要讲 Zone 2训练对耐力的好处。故选A。 8．What does Holmer suggest starters do by saying“Exercise doesn't have to hurt”？ A．Stop doing too much Zone 2 training. B．Stop doing high-intensity training. C．Do training at a moderate pace. D．Do less exercise to avoid hurting themselves. 答案：C 解析：推理判断题。根据最后一段中的“Zone 2 training can be done at a moderate pace”以 及“Exercise doesn't have to hurt”可知，Holmer 建议初学者适度运动。故选C。 Ⅱ.语法填空(本题共10个小题，每小题1.5分，共15分) China will promote outdoor sports destinations to build about 100 high-quality ones by 2030. The plan aims to link natural resources with regional development, 1 (boost) local economies and public engagement in outdoor activities. According to the National Development and Reform Commission (NDRC), these destinations must meet some criteria, four of 2 are strong natural resources, clear long-term development plans which match environmental protection, growth potential to attract visitors and create jobs, 3 stable local finances for basic facilities and services. Each province can put forward up to four cities 4 candidates for the first phase.Once 5 (submit), these candidates' plans on natural advantages and development goals will 6 (evaluate) carefully by central departments through expert reviews and inter-departmental talks, ensuring a fairly selected list across different regions. Outdoor sports, including skiing, climbing, and self-driving tours, take place in natural environments.Not only do they improve physical health, but participants often find 7 (they)deeply connected to nature during these activities. High-quality destinations require well-developed basic facilities and 8 (rely) services.By hosting diverse events, from local races to international competitions, these places can attract both athletes and tourists.Ultimately, international recognition will make them globally known centers for outdoor adventure.By 2030, these 100 destinations are expected to offer more 9 (opportunity) for nature-based activities and sustainable growth, demonstrating how 10 (careful) planned projects can benefit both people and the planet. 【语篇解读】　本文是一篇说明文。文章讲述了中国计划到2030年建设约100个高质量的户外运动目的地，旨在将自然资源与区域发展相结合，以促进当地经济和公众对户外活动的参与。 1．答案：boosting 解析：考查非谓语动词。本句已有谓语动词aims，且空处没有连词，所以空处需用非谓语动词；动词boost与逻辑主语The plan之间是主动关系，所以空处需用现在分词boosting，作伴随状语。故填boosting。 2．答案：which 解析：考查定语从句。空处引导非限制性定语从句，先行词是criteria，指物，关系词在定语从句中作介词of的宾语，需用关系代词which引导定语从句。故填which。 3．答案：and 解析：考查连词。“strong natural resources”，“clear long-term development plans”，“growth potential”和“stable local finances”是并列关系，共同作为“criteria”内容，所以用“and”连接。故填and。 4．答案：as 解析：考查介词。表示“作为”需用介词as。故填as。 5．答案：submitted 解析：考查状语从句的省略。once引导时间状语从句的主语和主句的主语一致，可以省略从句的主语和be动词，完整的从句是“Once these candidates' plans are submitted”，省略了these candidates' plans are，空处需用过去分词submitted。故填submitted。 6．答案：be evaluated 解析：考查语态。空处需用谓语动词，由空前will可知，空处谓语动词需用一般将来时，因为计划是被评估，所以空处谓语动词需用一般将来时的被动语态will be done。故填be evaluated。 7．答案：themselves 解析：考查反身代词。主语和宾语一致，空处需用反身代词themselves作宾语。故填themselves。 8．答案：reliable 解析：考查形容词。空处需用形容词作定语修饰名词services，rely的形容词为reliable“可靠的”。故填reliable。 9．答案：opportunities 解析：考查名词复数。more后需接可数名词复数，opportunity的复数为opportunities。故填opportunities。 10．答案：carefully 解析：考查副词。空处需用副词作状语修饰动词planned，careful的副词为carefully“仔细地”。故填carefully。 学生用书第75页 学科网（北京）股份有限公司 $