内容正文:
UNIT 4
Eat Well
Section B
(1a - 1d)
Section B
How do we make healthy eating choices?
1.通过图片和标题,能够预测文本体裁及主要内容,并通过快速阅读验证预测。
2.通过阅读文章,能够梳理文中提到的常见不良饮食习惯及其后果、产生后果的原因以及改进建议。
3.通过翻译,能够理解文中 “You are what you eat.”等表达的深层含义,认识到健康饮食对身心健康的重要性。
4.通过分析文章,能够总结文章的主要结构和衔接方式,掌握如何通过例证支持观点。
learning goals
What would you like to eat tomorrow?
Pre-reading
Do you think his/her food choices are healthy? Why or why not?
What type of the text is it?
Where can you possibly(可能) read this article?
a. novel(小说) b. website(网站)
c. magazine(杂志) d. storybook
n. 诊所
n. 简报, 通讯
It’s a newsletter.
Fast reading
1. What does the article mainly talk about ?
A.Eat healthy food.
B.Have healthy eating habits.
C.Both A and B
Tip 1: The title and the picture can tell us what the article is about.
Read the article from a clinic’s newsletter and choose the best answer.
What is the structure of
the passage?
A.
B.
C.
D.
√
2
3
1
4
5
Tip 3: Quickly read the first and last paragraphs of the article.
Don’t read every word. Focus on the main ideas, not the details.
1c
Complete the table with the information from the article.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy; hard to focus need food for energy
have fruit for snacks
P31
1c
Check your answers.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy; hard to focus need food for energy
have fruit for snacks
P31
eat too many sweet things
not have breakfast
put on weight;
cause heart problems
cause tooth problems
have lots of sugar
lots of salt, fat and sugar
cook your own maels
eat breakfast
Read the article and answer the questions.
1. What foods have lots of salt and fat?
2. What foods have lots of sugar?
3. What does “You are what you eat” mean?
1d
P31
1. What foods have lots of salt and fat?
2. What foods have lots of sugar?
3. What does “You are what you eat” mean?
Fast food such as pizza and hamburgers has lots of salt and fat.
It means that if you eat healthy food you will be healthy and if you eat unhealthy food you will be unhealthy.
Fast food, ice cream, sweets, and chocolate have lots of sugar.
1
2
2
Do you think the poor eating habits in the article are common among young
people? Why or why not?
Eating healthy food makes you healthy.
Eating unhealthy food makes you unhealthy.
Healthy eating means
eating healthy food and having good eating habits.
Thinking
According to the Chinese Food Guide Pagoda(中国居民平衡饮食宝塔) to discuss"How can we develop healthy eating habits? "
An apple a day keeps the doctor away .
一天一苹果,医生远离我。
Life lies in movement .
生命在于运动。
Food is better than medcine .
药补不如食补。
仿写
1.我们应该每天按时吃三餐。因为食物给了我们能量。
2.当我想要吃甜食的时候,我就吃一些水果代替。
3.我经常不吃早饭去上学。虽然在上午我感觉不饿,但是我发现很难集中注意力于我的学习。
4.太经常的吃快餐会使我们增重。
5.我经常吃很多像冰激凌,糖果和巧克力一样的甜食。
6. 在将来,我应该吃健康的平衡的餐食。
We should eat three meals every day. Because food gives us energy.
When I want to eat sweet things, I eat some fruit instead.
I often go to schoo without breakfast. Although I don’t feel hungry in the morning, I find it difficult to focus on my studies.
Eating fast food too much may make us put on weight.
I often eat many sweet things like ice cream,sweets and chocolate.
In the future, we should eat healthy balanced meals.
Can you think of other poor eating habits?
Poor eating habit
Result
Reason for the result Idea / Advice
not eat enough fruits or vegetables
lack of vitamins (维生素) (e.g., vitamin A, C, K)
different vegetables and fruits provide different nutrition (营养)
eat different colored vegetables and fruits
often eat too late at night
poor - quality sleep(睡眠质量差), tiredness
busy lifestyle(生活方式) and work too late
drink sugary drinks(soda,energy drinks能量饮料)
cause weight gain and damage(损坏) your teeth
people feel more awake(清醒的)or they just enjoy a sweet taste
drink water, milk, or natural fruit juice instead
eat a small and healthy snack before going to bed, and try snacks like fruits or salad
Translate the following expressions into English.
eating habits
healthy eating
be important for
fast food
easy and delicious
put on weight
too often
cause heart problems
cook your own meals
healthy balanced meals
too … to …
1. 饮食习惯
2. 健康饮食
3. 对……很重要
4. 快餐
5. 简单又好吃
6. 增加体重
7. 太频繁
8. 引起心脏问题
9. 自己做饭
10. 健康均衡的餐食
11. 太……以至于不能
It is easy to do sth.
feel sleepy
find it hard to do sth.
focus on
too many
lots of
cause tooth problems
Why don’t you …?
after all
An apple a day keeps the doctor away.
You are what you eat.
11. 做某事是简单的
12. 感到困倦
13. 发现做某事很难
14. 专注于
15. 太多
16. 许多
17. 引起牙齿问题
18. 为什么不……?
19. 毕竟
20. 一天一苹果,医生远离我
21. 人如其食
饮食习惯
健康饮食
Pay attention to the expressions.
对……很重要
快餐
简单又好吃
增加体重
太频繁
引起心脏问题
健康均衡的餐食
太……以至于不能
做某事是简单的
发现做某事很难
专注于
太多
许多
引起牙齿问题
为什么不……?
毕竟
感到困倦
自己做饭
一天一苹果,医生远离我
人如其食
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