Unit 6 Food and Health.词汇拓展短语背记2026-2027学年沪教版英语九年级上册

该初中英语知识清单系统梳理沪教版九上Unit 6 Food and Health的词汇拓展短语，涵盖烹饪操作、食物名称、健康饮食、考试分数等核心范畴，搭建从基础短语记忆到情境语言应用的递进式学习支架，助力提升语言理解与表达能力。 清单按主题分类构建知识体系，标注中考必考点如“would rather do sth than do sth”“remind sb of sth”，每个短语配生活场景例句，如用“喝太多含糖饮料对牙齿不好”解析sugary drinks，培养语言能力与思维品质。实用设计辅助学生自主高效记忆，为教师精准教学提供有力支持。

沪教版九上 Unit 6 Food and Health.词汇拓展短语背记 序号 短语 中文 例句 1 boil water 烧水 We should boil water before drinking it to keep healthy.（我们应该把水烧开再喝，以保持健康。） 2 boil eggs 煮鸡蛋 I usually boil two eggs for breakfast every morning.（我每天早餐通常煮两个鸡蛋。） 3 boil for 10 minutes 煮10分钟 You need to boil the vegetables for 10 minutes to make them soft.（你需要把蔬菜煮10分钟，让它们变软。） 4 a packet of biscuits 一包饼干 My mother bought a packet of biscuits for my afternoon snack.（妈妈买了一包饼干当我的下午茶。） 5 chocolate biscuits 巧克力饼干 Chocolate biscuits are delicious but high in sugar.（巧克力饼干很好吃，但含糖量很高。） 6 a biscuit tin 饼干罐 She put all the leftover biscuits into a biscuit tin.（她把剩下的饼干都放进了饼干罐里。） 7 get a high score 得高分 I got a high score in the health knowledge test last week.（我上周在健康知识测试中得了高分。） 8 full score 满分 She got full score in the exam about balanced diet.（她在均衡饮食考试中得了满分。） 9 score 90 points 得90分 He scored 90 points in the food safety quiz.（他在食品安全小测验中得了90分。） 10 mapo tofu 麻婆豆腐 Mapo tofu is a famous Sichuan dish that many people love.（麻婆豆腐是一道很多人都喜欢的著名川菜。） 11 fried tofu 炸豆腐 Fried tofu is crispy outside and soft inside.（炸豆腐外酥里嫩。） 12 tofu soup 豆腐汤 My grandmother makes delicious tofu soup with mushrooms.（奶奶用蘑菇做的豆腐汤很好喝。） 13 food stuff 食品 We should buy fresh food stuff from the market.（我们应该从市场买新鲜的食品。） 14 all kinds of stuff 各种各样的东西 The supermarket sells all kinds of stuff for cooking.（超市卖各种各样的烹饪用品。） 15 useful stuff 有用的东西 I learned a lot of useful stuff about healthy eating from the book.（我从这本书中学到了很多关于健康饮食的有用知识。） 16 be overweight 超重 Many children are overweight because they eat too much junk food.（很多孩子因为吃太多垃圾食品而超重。） 17 become overweight 变胖 You will become overweight if you don't exercise regularly.（如果你不规律运动，就会变胖。） 18 overweight children 超重儿童 Schools should help overweight children develop healthy eating habits.（学校应该帮助超重儿童养成健康的饮食习惯。） 19 sugary drinks 含糖饮料 Drinking too many sugary drinks is bad for your teeth.（喝太多含糖饮料对你的牙齿不好。） 20 sugary snacks 含糖零食 We should replace sugary snacks with fresh fruits.（我们应该用新鲜水果代替含糖零食。） 21 too much sugary food 太多含糖食物 Eating too much sugary food can cause health problems.（吃太多含糖食物会导致健康问题。） 22 a restaurant menu 餐厅菜单 The waiter gave us a restaurant menu and asked us to order.（服务员给了我们一份餐厅菜单，让我们点餐。） 23 look at the menu 看菜单 I spent 10 minutes looking at the menu before ordering.（我花了10分钟看菜单才点餐。） 24 a set menu 套餐菜单 The set menu is cheaper than ordering dishes separately.（套餐比单点更便宜。） 25 fresh cucumber 新鲜黄瓜 Fresh cucumber is good for making salad.（新鲜黄瓜适合做沙拉。） 26 cucumber salad 黄瓜沙拉 I made a cucumber salad for dinner tonight.（我今晚做了黄瓜沙拉当晚餐。） 27 pickled cucumber 腌黄瓜 Pickled cucumber is a popular side dish in China.（腌黄瓜是中国很受欢迎的配菜。） 28 carrot juice 胡萝卜汁 Drinking carrot juice is good for your eyes.（喝胡萝卜汁对你的眼睛有好处。） 29 a carrot cake 胡萝卜蛋糕 My mother made a delicious carrot cake for my birthday.（妈妈为我的生日做了一个美味的胡萝卜蛋糕。） 30 eat more carrots 多吃胡萝卜 Doctors advise us to eat more carrots to get enough vitamin A.（医生建议我们多吃胡萝卜，获取足够的维生素A。） 31 Chinese cabbage 白菜 Chinese cabbage is a common vegetable in winter.（白菜是冬天常见的蔬菜。） 32 cabbage soup 卷心菜汤 Cabbage soup is light and good for digestion.（卷心菜汤清淡，有助于消化。） 33 stir-fried cabbage 炒卷心菜 Stir-fried cabbage with garlic is a simple and healthy dish.（蒜炒卷心菜是一道简单又健康的菜。） 34 food preference 饮食偏好 Everyone has their own food preference.（每个人都有自己的饮食偏好。） 35 personal preference 个人偏好 You can choose the food according to your personal preference.（你可以根据自己的个人偏好选择食物。） 36 have a preference for 偏爱…… I have a preference for vegetables rather than meat.（我偏爱蔬菜而不是肉类。） 37 a restaurant waiter 餐厅服务员 The restaurant waiter helped us carry the food to the table.（餐厅服务员帮我们把食物端到了桌子上。） 38 ask the waiter 问服务员 If you need anything, just ask the waiter.（如果你需要什么，就问服务员。） 39 a friendly waiter 友好的服务员 The friendly waiter gave us some suggestions about the dishes.（这位友好的服务员给了我们一些关于菜品的建议。） 40 sweat a lot 流很多汗 I sweat a lot when I exercise in summer.（夏天运动时我流很多汗。） 41 drops of sweat 汗珠 Drops of sweat ran down his face as he worked in the field.（他在田里干活时，汗珠从脸上流下来。） 42 work up a sweat 出汗 You should work up a sweat by exercising for at least 30 minutes every day.（你应该每天至少运动30分钟，让自己出出汗。） 43 rich soil 肥沃的土壤 Vegetables grow well in rich soil.（蔬菜在肥沃的土壤里长得很好。） 44 plant in soil 种在土里 We planted the tomato seeds in the soil last spring.（去年春天我们把西红柿种子种在了土里。） 45 healthy soil 健康的土壤 Healthy soil is important for growing safe food.（健康的土壤对种植安全食品很重要。） 46 a welcoming smile 热情的微笑 The waiter greeted us with a welcoming smile.（服务员用热情的微笑迎接我们。） 47 a welcoming atmosphere 温馨的氛围 The small restaurant has a warm and welcoming atmosphere.（这家小餐馆有着温馨惬意的氛围。） 48 feel welcoming 感到惬意 I always feel welcoming when I eat at this restaurant.（在这家餐馆吃饭时，我总是感到很惬意。） 49 gentle wind 微风 A gentle wind blew through the window as we had dinner.（我们吃饭时，一阵微风从窗户吹进来。） 50 gentle voice 温柔的声音 She spoke to the little boy in a gentle voice.（她用温柔的声音对小男孩说话。） 51 gentle touch 轻柔的触摸 The mother gave her baby a gentle touch on the face.（妈妈轻柔地摸了摸宝宝的脸。） 52 whisper to sb 对某人低语 She whispered to me that the food here was very delicious.（她低声对我说这里的食物很好吃。） 53 in a whisper 低声地 They talked in a whisper so that no one else could hear them.（他们低声交谈，以免别人听到。） 54 whisper a secret 低声说秘密 He whispered a secret to his best friend during the meal.（吃饭时他低声对最好的朋友说了一个秘密。） 55 tend the garden 照料花园 My grandfather tends the garden every morning and grows many vegetables.（爷爷每天早上照料花园，种了很多蔬菜。） 56 tend to the plants 照料植物 She tends to the plants carefully and waters them every day.（她细心照料植物，每天给它们浇水。） 57 tend to sb 照顾某人 The nurse tended to the sick old man patiently.（护士耐心地照顾生病的老人。） 58 drink fizzy drinks 喝起泡饮料 Children should not drink too many fizzy drinks.（孩子们不应该喝太多起泡饮料。） 59 avoid fizzy drinks 避免喝起泡饮料 To keep healthy, we should avoid fizzy drinks and drink more water.（为了保持健康，我们应该避免喝起泡饮料，多喝水。） 60 too much fizzy drink 太多起泡饮料 Drinking too much fizzy drink can cause stomach problems.（喝太多起泡饮料会导致胃病。） 61 eat fried food 吃油炸食品 Eating fried food too often is bad for your health.（经常吃油炸食品对你的健康有害。） 62 too much fried food 太多油炸食品 We should not eat too much fried food because it is high in fat.（我们不应该吃太多油炸食品，因为它脂肪含量高。） 63 avoid fried food 避免油炸食品 Doctors advise people to avoid fried food and eat more vegetables.（医生建议人们避免油炸食品，多吃蔬菜。） 64 keep a balanced diet 保持均衡饮食 The best way to stay healthy is to keep a balanced diet.（保持健康的最好方法是保持均衡饮食。） 65 have a balanced diet 均衡饮食 We should have a balanced diet that includes vegetables, fruits and meat.（我们应该均衡饮食，包括蔬菜、水果和肉类。） 66 the importance of a balanced diet 均衡饮食的重要性 The teacher told us about the importance of a balanced diet in class.（老师在课堂上给我们讲了均衡饮食的重要性。） 67 In general, ... 通常……（写作衔接词） In general, vegetables are healthier than meat.（通常来说，蔬菜比肉类更健康。） 68 in general terms 大体上 In general terms, this diet plan is suitable for most people.（大体上，这个饮食计划适合大多数人。） 69 generally speaking 总的来说 Generally speaking, eating regularly is good for your stomach.（总的来说，规律饮食对你的胃有好处。） 70 eat dairy products 吃乳制品 We should eat dairy products every day to get enough calcium.（我们应该每天吃乳制品，获取足够的钙。） 71 fresh dairy products 新鲜乳制品 The supermarket sells fresh dairy products every day.（超市每天都卖新鲜的乳制品。） 72 dairy product industry 乳制品行业 The dairy product industry has developed rapidly in recent years.（近年来乳制品行业发展迅速。） 73 get through the hard time 度过艰难时期 Healthy food helped her get through the hard time after the illness.（健康的食物帮助她度过了生病后的艰难时期。） 74 get through the exam 通过考试 I studied hard and got through the health exam easily.（我努力学习，轻松通过了健康考试。） 75 get through the day 度过一天 A good breakfast helps you get through the day with energy.（一顿好的早餐能帮助你精力充沛地度过一天。） 76 would rather do sth than do sth 宁愿做某事而不愿做某事（中考必考点） I would rather eat vegetables than eat fried food.（我宁愿吃蔬菜也不愿吃油炸食品。） 77 would rather not do sth 宁愿不做某事 I would rather not eat too much for dinner.（我宁愿晚餐不要吃太多。） 78 would rather stay at home 宁愿待在家里 I would rather stay at home and cook than eat out.（我宁愿待在家里做饭也不愿出去吃。） 79 remind sb of sth 使某人想起某事（中考必考点） The taste of the cake reminds me of my grandmother's cooking.（这个蛋糕的味道让我想起了奶奶做的饭。） 80 remind sb of the past 使某人想起过去 The old restaurant reminds me of the happy times I had with my family.（这家老餐馆让我想起了和家人一起度过的快乐时光。） 81 remind sb of the importance 使某人想起重要性 The doctor reminded me of the importance of a balanced diet.（医生提醒我均衡饮食的重要性。） 学科网（北京）股份有限公司 $