Unit1–Unit4 综合提优测试 2025-2026学年人教版八年级英语下册

**基本信息** 以“放松-健康-情绪-自然”主题为线索，系统整合Unit1-Unit4核心语法与词汇，通过多题型梯度训练提升语言综合应用能力。 **综合设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |单项选择|15题|考查动词不定式、反身代词等语法点|覆盖基础语法，构建语言知识框架| |完形填空|10题|围绕压力管理主题展开|融合上下文理解与词汇运用，体现逻辑思维| |阅读理解|2篇|户外与情绪管理话题|训练信息获取与推理能力，强化语篇理解| |词汇运用|10空|词形转换与首字母填空|巩固主题词汇，衔接语法与语境应用| |书面表达|1题|“自我放松方法”写作|综合语言知识与思维品质，提升表达能力|

人教版八年级英语下册 Unit1–Unit4 综合提优测试卷 测试范围：Unit1 Time to Relax--Unit4 The Wonders of Nature 考试时间：90分钟 满分：120分 一、单项选择（每小题2分，共30分） 1. My mother often tells me ______ enough exercise to keep healthy. A. take B. taking C. to take D. took 2. You shouldn’t push ______ too hard when you feel tired. A. you B. yourself C. your D. yours 3. I will keep practicing ______ I can make great progress in calligraphy. A. so that B. although C. until D. unless 4. This lake is ______ deeper than that small pond in the park. A. many B. much C. very D. quite 5. ______ is important for teenagers to develop healthy hobbies in free time. A. This B. That C. It D. One 6. The boy kept running ______ he felt too tired to move on. A. if B. until C. because D. though 7. Skiing is one of ______ popular outdoor activities in cold areas. A. more B. most C. the more D. the most 8. We should learn to deal ______ bad moods in our daily life. A. with B. for C. at D. on 9. The doctor suggested ______ less junk food and drinking more warm water. A. eat B. eating C. to eat D. ate 10. The mountain is 3,200 meters high. Few animals can live in such ______ conditions. A. difficult B. popular C. simple D. boring 11. He didn’t give up ______ he failed many times in practicing yoga. A. so B. although C. unless D. as soon as 12. Listening to music can help us ______ stress from busy study. A. cut B. reduce C. make D. take 13. The more you practice, ______ confident you will become. A. much B. more C. the more D. the most 14. Parents should encourage their kids ______ different hobbies to enrich life. A. try B. trying C. to try D. tried 15. Everyone needs some free time ______ themselves from busy work or study. A. relax B. to relax C. relaxing D. relaxed 二、完形填空（每小题2分，共20分） Stress is common among middle school students these days. Many students feel tired and upset because of heavy schoolwork. Some lose interest in hobbies, and others have trouble sleeping well. 16______ good ways can help them stay in good shape both physically and mentally. First, taking up proper hobbies is a great choice. Hobbies like doing sports, drawing or practicing calligraphy can 17______ pressure quickly. When students put their hearts into these activities, they can forget worries for a while. They can also learn new skills and get a strong sense of 18______. Second, healthy living habits make a difference. Students should learn to look after 19______. Eating fresh food and doing exercise regularly can make bodies strong. When feeling sick, they need to follow doctors’ advice instead of taking medicine without thinking. Third, learning to manage feelings matters a lot. It’s normal to have bad moods. When feeling sad or angry, don’t keep them in heart. Talk with friends or family 20______ the feelings won’t become worse. Sometimes doing outdoor activities helps too. Fourth, getting close to nature works well. Walking in forests or enjoying lake views can calm people down. High mountains and clear rivers show the 21______ beauty of the world. By using comparative and superlative words, students can 22______ their feelings about nature better. Life is not only about study. Students should know how to relax, keep healthy, deal with emotions and enjoy nature. These small changes will make them 23______ and more active. It takes time to form good habits. Don’t be in a hurry. Keep trying 24______ you can see great changes. As long as students take good care of themselves, they can face study challenges 25______. 16. A. Simple B. Useful C. Strange D. Different 17. A. reduce B. increase C. accept D. create 18. A. humor B. direction C. achievement D. surprise 19. A. them B. themselves C. their D. they 20. A. or B. and C. but D. so 21. A. natural B. social C. personal D. public 22. A. share B. hide C. refuse D. doubt 23. A. lazier B. weaker C. healthier D. quieter 24. A. although B. until C. so that D. unless 25. A. easily B. sadly C. slowly D. hardly 三、阅读理解（每小题2.5分，共25分） A Outdoor activities are becoming more and more popular among teenagers. They choose to go hiking, go skiing or have short trips in their free time. These activities bring many good changes to their busy school life. Hiking in mountains helps students exercise their bodies. Fresh air and beautiful views make them relaxed after long‑time study. Skiing teaches them to be brave and careful. They have to keep balance on snow and learn to protect themselves. Short trips also give chances to enjoy different plants and animals in nature. Besides physical health, outdoor activities do good to mental health. When students get close to nature, their stress goes away quickly. They can also make new friends during group activities. Learning to work with others makes them more outgoing. Parents and teachers should support students to take part in outdoor activities. It’s not a waste of time. It’s a good way to help students grow up happily and healthily. 26. What activity is mentioned in the passage? A. Playing computer games. B. Going hiking. C. Watching movies. D. Playing chess. 27. What can students get from hiking? A. Good rest and relaxation. B. Less homework. C. Higher grades at once. D. More free time at home. 28. What does skiing teach students? A. To be lazy and free. B. To be brave and careful. C. To stay inside all day. D. To give up easily. 29. How do outdoor activities help mental health? A. They increase study stress. B. They help make new friends. C. They stop students from studying. D. They make students quiet and shy. 30. What is the main idea of the passage? A. The advantages of outdoor activities. B. Different kinds of school subjects. C. How to finish homework quickly. D. The danger of outdoor sports. B Emotional problems are quite common for teenagers. Many feel upset when they fail exams, have fights with friends or can’t reach their goals. Some students choose to keep bad feelings inside, but this is bad for their health. There are many healthy ways to cheer up. Doing sports is one of the best ways. Running or jumping can let bad feelings out. Listening to soft music can calm down busy minds. Talking with trusted people is also helpful. They can give useful advice and warm comfort. Besides dealing with bad moods, students should also enjoy happy moments. Writing diaries, taking photos or sharing good news with family can make joy last longer. Good feelings give energy for later study and life. Learning to manage emotions well helps students get on well with others and stay healthy. It is a useful life skill for their future. 31. What may make teenagers upset? A. Passing exams easily. B. Having fights with friends. C. Getting help from teachers. D. Enjoying beautiful views. 32. What is wrong for bad moods? A. Keeping them inside. B. Doing sports. C. Listening to music. D. Talking with others. 33. What can calm down busy minds? A. Listening to soft music. B. Staying up late. C. Eating much junk food. D. Doing nothing all day. 34. How to make happy moments last longer? A. Sharing good news. B. Keeping worries in mind. C. Working without rest. D. Never talking with others. 35. What does the writer want to tell us? A. Ways to manage emotions. B. Ways to get good grades. C. Ways to make outdoor plans. D. Ways to learn new words. 四、七选五（每小题2分，共10分） 从A—G中选出最佳选项，有两项多余。 Stress is a normal part of school life. However, too much stress will bring problems to students’ study and health. 36______ First, develop proper hobbies. Hobbies like drawing or yoga can take students’ minds off study worries. 37______ Second, keep healthy living habits. Good sleep and fresh food keep bodies strong. 38______ When feeling sick, follow doctors’ advice. Third, learn to deal with bad moods. Don’t hide feelings. Talk or exercise to cheer up. 39______ Fourth, get close to nature. Beautiful natural views help relax minds. 40______ A. They can make students relaxed and confident. B. Here are some useful ways to reduce stress. C. Taking a short walk outside is a great choice. D. Strong bodies help students fight against illness. E. Managing feelings well makes life much easier. F. Students should never take part in any sports. G. Stress will disappear without any help. 五、词汇运用（每空1分，共10分） （一）根据句意及首字母提示补全单词 41. Yoga can help us r______ stress after long hours of study. 42. You should look after y______ well when your parents are away. 43. He will wait u______ his friend arrives at the meeting place. 44. This is one of the b______ lakes in this area. 45. Many people like to go o______ for fresh air on weekends. （二）用所给单词的适当形式填空 46. My teacher encourages me ______ (take) up a new hobby. 47. This river is ______ (long) than the one in front of our school. 48. She ______ (manage) to finish the hard task last week. 49. Doing sports makes us ______ (health) and strong. 50. The more careful you are, the ______ (good) grades you will get. 六、任务型阅读（每小题2分，共10分） Nowadays, more and more students have stress problems in school life. Heavy homework, difficult exams and bad relationships with friends often make them upset. To solve these problems, students can take up hobbies to relax. Hobbies help them stay away from worries. Keeping healthy habits is also important. Enough exercise and good sleep can make bodies strong. When meeting bad moods, students should learn to talk with others instead of keeping quiet. Getting close to nature is another good way. The beauty of mountains and rivers can calm people down. All these ways help students stay healthy and active. Good moods and strong bodies are the key to good study. 51. What often makes students upset? ___________________________________________________________________________ 52. How can hobbies help students? ___________________________________________________________________________ 53. What healthy habits are mentioned in the passage? ___________________________________________________________________________ 54. What should students do with bad moods? ___________________________________________________________________________ 55. What are the key to good study? ___________________________________________________________________________ 七、书面表达（15分） 主题：Good Ways to Relax Myself 要求：结合爱好放松、健康生活、情绪调节、亲近自然，100词左右，语法正确、语句通顺。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考答案 一、单项选择 1.C 2.B 3.A 4.B 5.C 6.B 7.D 8.A 9.B 10.A 11.B 12.B 13.C 14.C 15.B 二、完形填空 16.B 17.A 18.C 19.B 20.D 21.A 22.A 23.C 24.C 25.A 三、阅读理解 26.B 27.A 28.B 29.B 30.A 31.B 32.A 33.A 34.A 35.A 四、七选五 36.B；37.A；38.D；39.E；40.C 五、词汇运用 41.reduce 42.yourself 43.until 44.biggest 45.out 46.to take 47.longer 48.managed 49.healthy 50.better 六、任务型阅读 51. Heavy homework, difficult exams and bad relationships with friends. 52. Hobbies help them stay away from worries. 53. Enough exercise and good sleep. 54. They should learn to talk with others instead of keeping quiet. 55. Good moods and strong bodies. 七、书面表达范文 Good Ways to Relax Myself In busy school life, I have some useful ways to relax myself. First, I take up hobbies like yoga and drawing. They can reduce my study stress quickly. Second, I keep healthy habits. I do sports every day and sleep well at night. Third, when I feel upset, I talk with my friends to cheer up. At weekends, I also get close to nature to enjoy beautiful views. These ways help me stay active and healthy. I will keep them and face my study challenges bravely. 学科网（北京）股份有限公司 $