Unit 4 Looking good, feeling good Welcome to the unit & Reading 同步练习-2025-2026学年高中英语译林版必修第一册

**基本信息** 分层清晰，从词汇语法到语篇应用梯度进阶，适配新授课知识巩固与语言能力、思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如slim、nutrition）、基础语法（时态、介词）|单句语境/语法填空，聚焦单元基础知识点直接应用| |进阶层|句型转换（如it作形式主语）、语篇语法（上下文衔接）|翻译句子、语篇语法填空，强化语言知识在语境中的综合运用| |拔高层|综合语篇理解、逻辑推理|完形填空（真实生活情境）、选做拔高题（七选五），提升语篇分析与思维能力|

Unit 4 Looking good, feeling good Welcome to the unit & Reading 一、 单句语境填空 1. (苗条的) figures often come from balanced habits and regular workouts. 2. (担心的) about health, she chose foods that boost energy levels. 3. (稍微) changing habits can greatly improve how you look and feel. 4. Good (营养) helps maintain strength and a positive mindset daily. 5. Proper sleep helps your body (正常工作) well and look naturally refreshed. 6. The child felt (害怕的) in the dark and asked for the light. 7. (在……之内) weeks, small changes began to show in her brighter smile. 8. The movie was (相当) interesting, so I watched it twice. 9. Many (方面) of daily life affect how we look and feel every day. 10. Doing exercise regularly is an (有效的) way to look and feel good. 二、 单句语法填空 1. She (frighten) by her fast heartbeat and stopped running at once. 2. If you exercise often, you will get shape and feel more confident. 3. When you eat, your body takes in (energetic) to look and feel good. 4. A good breakfast keeps your brain (function) well throughout the morning. 5. Many teenagers go on (diet) to look slim but may hurt their health. 6. Regular exercise (prove) very helpful for both body and mind. 7. She felt (extreme) tired after working out for two hours. 8. If you don't drink enough water, you could pass during exercise. 9. (skip) breakfast every day can make you feel tired and unhealthy. 10. With his attention (concentrate) on healthy eating, he soon felt better. 三、 翻译句子 1. 有些节食方法可能会产生让你感到虚弱疲惫的副作用。(side effect) __________________________________________________________________ 2. 这个小房间可以用作家庭健身房，我每天都在那里锻炼。(function as) __________________________________________________________________ 3. 他脱下厚重的外套后，立刻觉得轻松自在多了。(immediately) __________________________________________________________________ 4. 每天做一些运动对保持良好状态和心情是很重要的。(it做形式主语) __________________________________________________________________ 5. 均衡饮食有助于人们保持健康并看起来自然苗条。(动名词做主语) __________________________________________________________________ 6. 他在学校晨练时晕倒后，被紧急送往医院。(rush) __________________________________________________________________ 7. 在适当的护理和休息下，她很快完全康复，并且精力充沛。(make a full recovery) __________________________________________________________________ 8. 规律锻炼可以被视为保持良好形象和自信的关键。(be seen as) __________________________________________________________________ 9. 她通过多走路和不吃宵夜努力瘦下来。(slim down; late­night snacks) __________________________________________________________________ 10. 我更喜欢在户外锻炼，而不是待在室内看电视。(rather than) __________________________________________________________________ 四、 语篇语法填空 Tom had always wanted to become 1. (slim), so he often skipped meals 2. (lose) weight quickly. However, this decision soon affected his 3. (concentrate) in class, and he began to struggle 4. tiredness and low energy. His teacher noticed the change and became deeply 5. (concern) about his health. She encouraged him to adopt a more balanced lifestyle and reminded him that quick fixes could be harmful. At first, Tom felt 6. (frighten) by the thought of changing his habits, 7. he finally agreed to try. He started eating three regular meals a day and doing light exercise after school. Within weeks, the new routine proved to be highly 8. (effect). Tom felt more energetic, his mind became 9. (clear), and he even began to enjoy studying again. His parents, who had long warned him 10. unhealthy dieting, were relieved to see him back to his normal self. 五、 完形填空[2025郑州地区联考] If someone had asked Kelly Pless to describe herself three years ago, the word “fit” would have never crossed her mind. For most of her adult life, Kelly has __1__ with her weight. She started__2__ weight as a teenager, and by the time she graduated from high school, she had carried 215 pounds. At 28, she started having trouble breathing. Doctors told her weight was the __3__， and it was a turning point for her. Kelly __4__ to take action. __5__， she didn't have to look far for __6__. “My manager at the Kennedy Space Centre ran marathons, and he was the same age as my father，” she said. “At first, it was __7__ to start exercising because I was worried people would make fun of me. But then I told myself, if that was the worst that could__8__， I just went for it.” Over the next four months, Kelly began running, without any real __9__. She believed that if she just __10__ moving more, everything would fall into place. She also took a new attitude towards __11__ and satisfied her cravings(渴望) for sweets by eating lots of fruit. “I __12__ how I felt about meals，” said Kelly. “I don't eat out of boredom or overeat at social events.” Her hard work __13__. Kelly lost 95 pounds, becoming __14__ and more confident. “Running has become a __15__ part of my life, and it helps me maintain my weight of 125 pounds，” she said. (　　) 1. A. struggled B. succeeded C. discussed D. continued (　　) 2. A. losing B. gaining C. tracking D. ignoring (　　) 3. A. price B. view C. cause D. event (　　) 4. A. decided B. refused C. forgot D. waited (　　) 5. A. Suddenly B. Usually C. Regrettably D. Fortunately (　　) 6. A. schedules B. competitions C. inspiration D. treatment (　　) 7. A. simple B. exciting C. funny D. hard (　　) 8. A. happen B. disappear C. recover D. shine (　　) 9. A. follower B. expectation C. coach D. reply (　　)10. A. gave up B. dealt with C. compared with D. focused on (　　)11. A. pressure B. space C. respect D. food (　　)12. A. changed B. noticed C. reminded D. explained (　　)13. A. turned up B. fell apart C. paid off D. stood out (　　)14. A. smarter B. healthier C. taller D. younger (　　)15. A. short B. final C. regular D. creative 六、 选做拔高题[2025常州高级中学月考] Have you ever noticed that some people can eat what they want and stay in shape, while others carefully watch what they eat and still put on weight? __1__ Scientists say when some people eat, their bodies will naturally store the extra energy from food as fat. __2__ Meanwhile, other people eat more than they need but their bodies are able to “burn off” the extra food without making fat, so they rarely have weight problems. Through experiments, scientists found that eating the same food and getting the same exercise, some lab mice gained weight while others stayed thin. They concluded weight gain seemed to be influenced by genetic factors. __3__ The study of weight gain is becoming more important as the number of people who are overweight continues to grow. __4__ This means they are at risk of illness such as high blood pressure and heart disease. Current medicines for weight control do not work very well because they can have serious side effects. __5__ Therefore, despite this breakthrough in the study of weight­loss drugs, scientists and health professionals all agree that currently the best way to control weight gain is to have a healthy, balanced diet and an active lifestyle with daily exercise. This will not only help people avoid becoming overweight, but also help them stay healthy and energetic. A. So people turn to other methods to control their weight. B. So they hope more people become aware of their weight control. C. These people gain weight if they eat more than they need each day. D. In the United States, over 70% of the population have weight problems. E. However, it takes a long time to develop and thoroughly test new drugs. F. However, scientists believe that some people stay thin due to their genes. G. Thus they believe it could lead to developing medicines that prevent weight gain. 1. 　2. 　3. 　4. 　5. 一、 1. Slim　2. Concerned　3. Slightly 4. nutrition　5. function　6. frightened 7. Within　8. rather　9. aspects 10. effective 二、 1. was frightened　2. into　3. energy 4. functioning　5. diets　6. proves 7. extremely　8. out　9. Skipping 10. concentrated 三、 1. Some diets may have a side effect that makes you feel weak and tired. 2. This small room can function as a home gym where I exercise every day. 3. After he took off his heavy coat, he immediately felt lighter and more relaxed. 4. It is important to do some exercise every day for looking and feeling good. 5. Eating a balanced diet helps people stay healthy and look naturally slim. 6. He was rushed to hospital after fainting during morning exercise at school. 7. With proper care and rest, she soon made a full recovery and felt energetic. 8. Regular exercise can be seen as a key to looking good and feeling confident. 9. She tried to slim down by walking more and avoiding late­night snacks. 10. I prefer to exercise outdoors rather than stay inside watching television. 四、 1. slimmer　2. to lose　3. concentration 4. with　5. concerned　6. frightened 7. but　8. effective　9. clearer 10. against 五、1—5 ABCAD　6—10 CDABD　11—15 DACBC 六、 1—5 FCGDE 学科网（北京）股份有限公司 $