Unit 4 Section A 1a-1d 课时提升练(1) 2025-2026学年人教版七年级英语下册

人教版七年级下册 Unit 4 Eat Well 1a-1d 课时能力提升练

Ⅰ. 用所给词的适当形式填空/单句填空

根据句意，在空白处填入一个适当的词，或用括号内所给单词的正确形式填空。

1. Fruit and vegetables are good ______ our health.

2. I want ______ (eat) some bananas after dinner.

3. My sister likes apples, ______ she doesn’t like oranges.

4. How many ______ (tomato) do we need for the salad?

5. Eating too much junk food is ______ (health).

 Ⅱ. 完形填空

阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。

Healthy eating is very important for us. All of us want to keep 6. ______. But do you know how to eat well? Let’s learn some eating habits together.

Breakfast is the most important 7. ______ of a day. When we get up in the morning, we have no food for about twelve hours. So we need a good breakfast. It can give us lots of 8. ______ for the whole morning. We can have eggs, milk, bread or fruit 9. ______ breakfast.

For lunch, we can eat many different kinds of food. Vegetables and fruit are necessary. They 10. ______ us healthy. Don’t eat too much junk food 11. ______ it is bad for our bodies.

As for dinner, we should not eat too much. A light dinner is 12. ______ for us. We usually go to bed early at night, so our bodies don’t need much energy.

Also, we need to drink enough 13. ______ every day. Water helps our bodies work well.

In a word, good eating habits make us 14. ______ and strong. Let’s 15. ______ healthy eating habits from now on.

6. A. tired  B. healthy  C. busy  D. happy

7. A. meal  B. sport  C. subject  D. game

8. A. time  B. money  C. energy  D. fun

9. A. in  B. on  C. at  D. for

10. A. keep  B. want  C. let  D. take

11. A. so  B. because  C. but  D. and

12. A. bad  B. difficult  C. good  D. boring

13. A. juice  B. coffee  C. water  D. tea

14. A. weak  B. smart  C. lazy  D. quiet

15. A. have  B. lose  C. forget  D. stop

 Ⅲ. 阅读理解

阅读短文，从每题所给A、B、C、D四个选项中选出最佳答案。

Hello, everyone! My name is Linda. I have good eating habits. Let me tell you about my daily diet.

I get up at seven every morning. Then I have breakfast at half past seven. I usually have an egg, a cup of milk and some bread. Sometimes I eat an apple. My mom says fruit is great for me.

At school, I have lunch at twelve o’clock. I eat rice, vegetables and a little meat. I never eat hamburgers or ice-cream for lunch. They are junk food.

I have dinner at home at six thirty. For dinner, I eat some vegetables and fruit salad. I don’t eat too much at night.

I drink lots of water every day. I hardly ever drink cola. With these good habits, I am always healthy.

16. What does Linda have for breakfast?