青海海东市平安区第三中学2025-2026学年第二学期八年级英语阶段练习

**基本信息** 以“自由时间管理”“健康生活”“自然探索”等学生熟悉主题为情境，覆盖Unit1-4核心内容，通过多样题型融合语言能力与思维品质考查，适配八年级期中检测需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|10题/10分|词汇辨析（chance/habit）、连词（because/and）|以个人经历为线索，渗透情绪管理与自然联结理念| |阅读理解|15题/30分|细节查找（调查数据）、推理判断（自然奇观影响）|文本结合学生行为调查与自然知识，强化信息获取与分析能力| |补全对话|5题/10分|日常交际用语（建议、回应）|围绕“健康活动选择”展开，考查情境对话逻辑| |语法填空|10题/10分|非谓语动词（to have/relaxing）、代词（your/yourself）|语篇聚焦健康习惯，融合语法规则与意义理解| |写作|1题/20分|邮件格式、周末活动描述|结合笔友交流情境，考查信息组织与跨文化表达能力|

2025-2026学年第二学期平安三中 八年级英语下期中测试卷 考试范围：Unit 1- 4（Time to Relax / Stay Healthy / Growing Up / The Wonders of Nature） 考试时间： 90分钟 满分：100分 一、完形填空（每题 1分，共 10分） 阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。 What do you usually do in your free time? For many teenagers, free time is a 1.____ to relax and forget about school stress. Some love to read books or listen to music, 2.____ others enjoy playing sports or hanging out with friends. These activities are important 3.____ they help us keep a healthy balance between work and rest. However, sometimes free time can feel boring if we don’t plan it well. Last month, I felt really upset because I spent most of my weekends just playing phone games. I knew I needed to 4.____ my habits, so I decided to try new things. I joined a hiking club to connect with nature, and it was amazing! Walking through forests and breathing fresh air made me feel calm. I also started cooking healthy meals at home to take care of 5.____. My mom told me that staying healthy isn’t just about exercise. It’s also about managing emotions. When I feel stressed, I talk to my best friend 6.____ it helps me feel better. She always gives me good advice, like “Take a deep breath and don’t be too hard on yourself.” As we grow up, learning to deal with our emotions becomes more important. Sometimes I feel angry or sad, but I’ve learned that keeping these feelings inside isn’t 7.____. Writing them down in a journal is a great way to let them out. Nature also teaches us a lot. The mountains and rivers show us how big and beautiful the world is. When I see the sunset or a tall tree, I realize that my problems aren’t as big as they seem. Even small outdoor activities can make a big 8.____ to our mood. So, don’t waste your free time on things that don’t make you happy. Try new hobbies, take care 9. your body and mind, and spend time in nature. These small steps will help you grow into a 10. and healthier person. ( )1. A. time B. waste C. chance D. habit ( )2. A. but B. so C. or D. because ( )3. A. though B. because C. unless D. if ( )4. A. change B. keep C. forget D. break ( )5. A. me B. myself C. my D. mine ( )6. A. though B. but C. and D. or ( )7. A. helpful B. harmful C. difficult D. easy ( )8. A. mistake B. difference C. decision D. plan ( )9. A.Of B.for C.about D.on ( ) 10. A. happy B.happier C.happily D.unhappy 二、阅读理解（每题 2分，共 30分） A Do you know how to spend your free time in a healthy way? A new survey shows that students who spend more time on active hobbies are less likely to feel stressed. The survey asked 500 middle school students about their free-time activities. The results were surprising: - 45% of students spend 2- 3 hours a day on screen time (phones, games, TV). - Only 20% exercise or play sports every day. - Students who read books or draw in their free time report feeling happier than those who don’t. Dr. Lee, a child psychologist, says, “Free time activities help us develop new skills and manage emotions. When you play basketball, you learn teamwork. When you draw, you can express your feelings. These are all important for growing up. The survey also found that students who spend time outdoors, like hiking or gardening, have better sleep. Nature helps our bodies relax, which is good for our health. ( )1. What is the main topic of the survey? A. Students’ school stress B. Students’ free-time activities C. Students’ sleeping habits ( )2. How many students exercise every day according to the survey? A. 200 B. 250 C. 100 ( )3. Why are free-time activities important for growing up? A. They help students spend more time on screens B. They help develop skills and manage emotions C. They make students spend less time outdoors ( )4. According to Dr. Lee, when you play basketball, you can learn ______. A. teamwork B. drawing skills C. emotion expression ( )5. The survey found that students who spend time outdoors have ______. A. worse sleep B. better sleep C. more screen time B Nature is full of amazing things. From the tallest mountains to the deepest oceans, the world around us is full of wonders. Mount Qomolangma, the highest mountain in the world, is about 8, 8 4 8 meters tall. Climbers from all over the world come to challenge it, but it’s a very dangerous trip. The weather there can change quickly, and the air is thin. However, many people still want to climb it because they want to see the amazing view from the top. Another wonder is the Amazon Rainforest. It’s the largest rainforest on Earth, home to millions of plants and animals. Some of the animals there can’t be found anywhere else in the world. The rainforest also helps keep our planet healthy by producing oxygen. Many people enjoy visiting these natural wonders. They go hiking, bird-watching, or just take photos of the beautiful views. Spending time in nature can help us feel more relaxed and connected to the world. ( )1.What's the height of Mount Qomolangma? A. About 8, 8 4 8 meters B. About 8, 4 8 8 meters C. About 8,0 8 4 meters ( )2.Which of the following is true about the Amazon Rainforest? A. It's the smallest rainforest on Earth B. It's home to millions of plants and animals C. No animals there can be found in other places ( )3.Why do many people still want to climb Mount Qomolangma? A. To enjoy the amazing view from the top B. To practice their climbing skills C. To live in the thin air ( )4. How does the Amazon Rainforest help keep the planet healthy? A. By producing oxygen B. By keeping the weather warm C. By offering more living space ( )5.What can spending time in nature do for people? A. Make people feel more stressed B. Help people feel more relaxed C. Make people disconnected from the world C Growing up means dealing with new emotions. When you start middle school, you might feel upset sometimes—maybe you fight with a friend, or you fail a test. It’s normal to have these feelings, but it’s important to know how to deal with them. Here are some tips from a school counselor: - Talk to someone: Don’t keep your feelings inside. Talk to a parent, teacher, or friend. They can listen and give you advice. - Do something you love: When you’re sad, try doing a hobby you enjoy, like listening to music or playing sports. It can help you forget your worries for a while. - Take care of yourself: Eat healthy food, sleep well, and exercise. A healthy body helps you deal with stress better. - Write it down: Keep a journal and write about how you feel. It’s a safe way to let out your emotions. Remember, everyone has bad days. The key is to learn how to handle them, so you can grow into a stronger person. ( )1. When might you feel upset according to the passage? A. When you get good grades B. When you fight with a friend C. When you make a new friend ( )2. Who gives the tips in the passage? A. A school counselor B. A doctor C. A parent ( )3. Which of the following is NOT a tip from the counselor? A. Talk to someone B. Keep feelings inside C. Do something you love ( )4. What can help you forget your worries for a while? A. Doing a hobby you enjoy B. Failing a test C. Fighting with a friend ( )5. What is the key to dealing with bad days? A. Ignoring the bad feelings B. Learning how to handle them C. Only writing down good feelings 三、补全对话（每题 2分，共10分） 从方框中选择合适的句子，补全对话，有两项多余。 A: Hi, Lisa! You look tired today. 1 B: Oh, I stayed up late last night. A: 2 B: I was playing video games. I couldn’t stop! A: That’s not good for your health. 3 B: I know, but it’s hard to stop once I start. A: Why not try a new hobby instead? Like hiking? B: Hiking? That sounds boring. A: No way! 4 You get to see beautiful views and breathe fresh air. B: Hmm, maybe you’re right. A: And it’s way better than sitting in front of a screen all day. B: 5 Let’s go hiking this weekend! A: Great! I’ll bring the snacks. A. What were you doing? B. You should take better care of yourself. C. What’s wrong with you? D. It’s amazing! E. That sounds fun. F. Why don’t you go to bed early? G. I hate hiking. 四、阅读匹配（每题 2分，共 10分） 下面是五段文字，和A-E五个主题，请为每段文字选择最合适的主题。 ( )1. ____ When I feel angry, I go for a run. It helps me let out all my bad energy, and by the time I finish, I feel much calmer. ( )2. ____ Every Saturday morning, I go to the park with my family. We walk around the lake and watch the birds. It’s my favorite way to relax. ( )3. ____ My mom always tells me to eat vegetables and drink water. She says a healthy diet helps my body stay strong. ( )4. ____ Last week, I failed my math test. I was really upset, but I talked to my teacher, and she helped me make a study plan. Now I feel better. ( )5. ____ The Grand Canyon is one of the most amazing places I’ve ever seen. The rocks are different colors, and the view is huge. A. Staying healthy B. Dealing with emotions C. The wonders of nature D. Connecting with nature E. Talking about problems 五、语法填空（每题 1分，共 10分） 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 It’s important 1 (have) healthy habits in your free time. When you feel stressed, you can try 2 (relax) activities like reading or drawing. These activities help you manage 3 (you) emotions. Many students love 4 (spend) time outdoors. Hiking in the mountains is 5 great way to connect with nature. The fresh air and beautiful views can make you feel 6 (happy) than before. To stay healthy, you should take care of 7 (you). Eat well, sleep enough, and exercise every day. Though sometimes you feel tired, you should keep 8 (try) new things. Talking to friends is also helpful. They can give you good advice 9 listen to your problems. Remember, growing up isn’t always easy, but with good habits, you can make it 10 (easy). 六、任务型阅读（每题 2分，共10分） 阅读下面短文，完成后面的任务。 How to Have a Healthy Free Time Many students don’t know how to spend their free time well. Here are some tips to help you: 1. Plan your time Don’t just sit and scroll through your phone. Make a simple plan for your free time. For example, you can read for 30 minutes, then play basketball for an hour. This way, you won’t waste time. 2. Try new activities Free time is a great chance to learn new things. You can learn to cook, draw, or play a musical instrument. New hobbies can help you grow and make you feel proud. 3. Spend time outdoors Nature is good for your health. Go for a walk in the park, plant flowers, or just sit outside and read. Sunlight and fresh air can make you feel more relaxed. 4. Talk to people Don’t stay alone all the time. Spend time with family or friends. You can play games, talk about your day, or help each other with problems. Socializing helps you feel less lonely. 阅读短文，完成表格信息 How to Have a Healthy Free Time Plan your time Don't just sit and scroll through your phone. This way, you won't ______ time. Try new activities New hobbies help you grow and make you feel ______. Spend time outdoors Sunlight and fresh air can make you feel more ______. Talk to people Socializing helps you feel less ______. Your own healthy tip ___________________ 七、写作（共 20分） 题目 1：应用文（10分） 你的笔友Tom想了解你的周末生活，请你写一封邮件，告诉他你通常怎么度过周末，包括你做的活动、为什么喜欢这些活动，以及它们对你的影响。（50词左右） _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $