青海海东市平安区第三中学2025-2026学年第二学期八年级英语阶段练习

2025-2026学年第二学期平安三中

八年级英语下期中测试卷

考试范围：Unit  1- 4（Time to Relax / Stay Healthy / Growing Up / The Wonders of Nature）

考试时间： 90分钟  满分：100分

一、完形填空（每题 1分，共  10分）

阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。

What do you usually do in your free time? For many teenagers, free time is a 1.____ to relax and forget about school stress. Some love to read books or listen to music, 2.____ others enjoy playing sports or hanging out with friends. These activities are important 3.____ they help us keep a healthy balance between work and rest.

However, sometimes free time can feel boring if we don’t plan it well. Last month, I felt really upset because I spent most of my weekends just playing phone games. I knew I needed to 4.____ my habits, so I decided to try new things. I joined a hiking club to connect with nature, and it was amazing! Walking through forests and breathing fresh air made me feel calm. I also started cooking healthy meals at home to take care of  5.____.

My mom told me that staying healthy isn’t just about exercise. It’s also about managing emotions. When I feel stressed, I talk to my best friend  6.____ it helps me feel better. She always gives me good advice, like “Take a deep breath and don’t be too hard on yourself.”

As we grow up, learning to deal with our emotions becomes more important. Sometimes I feel angry or sad, but I’ve learned that keeping these feelings inside isn’t  7.____. Writing them down in a journal is a great way to let them out.

Nature also teaches us a lot. The mountains and rivers show us how big and beautiful the world is. When I see the sunset or a tall tree, I realize that my problems aren’t as big as they seem. Even small outdoor activities can make a big  8.____ to our mood.

So, don’t waste your free time on things that don’t make you happy. Try new hobbies, take care 9.      your body and mind, and spend time in nature. These small steps will help you grow into a 10.       and healthier person.

 (  )1. A. time    B. waste    C. chance    D. habit

 (  )2. A. but    B. so    C. or    D. because

 (  )3. A. though    B. because    C. unless    D. if

 (  )4. A. change    B. keep    C. forget    D. break

 (  )5. A. me    B. myself    C. my    D. mine

 (  )6. A. though    B. but    C. and    D. or

 (  )7. A. helpful    B. harmful    C. difficult    D. easy

 (  )8. A. mistake    B. difference    C. decision    D. plan

 (  )9. A.Of         B.for         C.about        D.on

 (  ) 10. A. happy    B.happier     C.happily      D.unhappy

二、阅读理解（每题 2分，共 30分）

A

Do you know how to spend your free time in a healthy way? A new survey shows that students who spend more time on active hobbies are less likely to feel stressed.

The survey asked 500 middle school students about their free-time activities. The results were surprising:

- 45% of students spend 2- 3 hours a day on screen time (phones, games, TV).

- Only 20% exercise or play sports every day.

- Students who read books or draw in their free time report feeling happier than those who don’t.

Dr. Lee, a child psychologist, says, “Free time activities help us develop new skills and manage emotions. When you play basketball, you learn teamwork. When you draw, you can express your feelings. These are all important for growing up.

The survey also found that students who spend time outdoors, like hiking or gardening, have better sleep. Nature helps our bodies relax, which is good for our health.

 (  )1. What is the main topic of the survey?

A. Students’ school stress

B. Students’ free-time activities

C. Students’ sleeping habits

 (  )2. How many students exercise every day according to the survey?

A.  200    B.  250    C.  100   

 (  )3. Why are free-time activities important for growing up?

A. They help students spend more time on screens

B. They help develop skills and manage emotions

C. They make students spend less time outdoors

 (  )4. According to Dr. Lee, when you play basketball, you can learn ______.

A. teamwork

B. drawing skills

C. emotion expression

 (  )5. The survey found that students who spend time outdoors have ______.

A. worse sleep

B. better sleep

C. more screen time

B

Nature is full of amazing things. From the tallest mountains to the deepest oceans, the world around us is full of wonders.

Mount Qomolangma, the highest mountain in the world, is about  8, 8 4 8 meters tall. Climbers from all over the world come to challenge it, but it’s a very dangerous trip. The weather there can change quickly, and the air is thin. However, many people still want to climb it because they want to see the amazing view from the top.

Another wonder is the Amazon Rainforest. It’s the largest rainforest on Earth, home to millions of plants and animals. Some of the animals there can’t be found anywhere else in the world. The rainforest also helps keep our planet healthy by producing oxygen.

Many people enjoy visiting these natural wonders. They go hiking, bird-watching, or just take photos of the beautiful views. Spending time in nature can help us feel more relaxed and connected to the world.

 (   )1.What's the height of Mount Qomolangma?

A. About 8, 8 4 8 meters

B. About 8, 4 8 8 meters

C. About 8,0 8 4 meters

 (  )2.Which of the following is true about the Amazon Rainforest?

A. It's the smallest rainforest on Earth

B. It's home to millions of plants and animals

C. No animals there can be found in other places

 (  )3.Why do many people still want to climb Mount Qomolangma?

A. To enjoy the amazing view from the top