Unit7 Outdoor fun 单元话题（户外运动）阅读理解进阶练15篇-2025-2026学年七年级英语下册重难点讲练全攻略（译林版）

**基本信息** 分层进阶式户外运动主题阅读训练，聚焦语言能力与思维品质，通过梯度文本提升阅读理解综合素养。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |基础入门|5篇（攀岩/足球/游泳等）|细节理解为主，含少量推理题|从具体运动介绍到个人体验，构建户外运动认知基础| |进阶拓展|5篇（春秋假政策/园艺/慢跑等）|推理判断与主旨题占比提升|结合社会现象与运动意义，深化对户外活动价值的理解| |能力综合|5篇（美国运动文化/2·15政策等）|综合信息整合与观点分析题|关联文化差异与教育政策，培养跨文化意识与批判性思维|

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit7 Outdoor fun 单元话题（户外运动） 阅读理解进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Rock climbing became a sport in the 1900s. But now it has become a popular sport. While rock climbing may still be necessary (必要的) for mountain climbing, most people just climb low mountains for fun. If you try rock climbing, you will know that it is not a very easy sport. Indoor and outdoor rock climbing both need practice. Besides, your body and your will (意志) are very important for rock climbing. To climb successfully (成功地), one must use wonderful skills. One of the important rules is to always have three parts of your body on the rock face. And then, your arms should hold them close to the rock face while your legs are pushing you up. Rock climbing is a wonderful sport. Once you start to learn how to climb, you will find more fun. If you like games such as playing chess, you may love rock climbing. They are nearly the same in the way of thinking. Rock climbing is also a good way to get yourself into shape. If you enjoy a difficult game and love outdoor activities, you should take up rock climbing as a new hobby. 1．Where do you think this passage may come from? A．A travel guide. B．A history magazine. C．A storybook. D．A sports newspaper. 2．What is one of the important rules for successful rock climbing? A．Keeping your arms strong. B．Having three parts on the rock face. C．Standing far from the rock face. D．Using only your legs to push up. 3．How is rock climbing similar to playing chess? A．Both need thinking skills. B．Both are outdoor activities. C．Both need physical strength. D．Both are not easy to learn. 4．Which of the following statements may be the writer’s idea? A．Indoor rock climbing is more fun than outdoor climbing. B．People who enjoy difficult games may like rock climbing. C．Rock climbing is an easy way to change people’s body shape. D．Rock climbing is only suitable for young people. 【答案】1．D 2．B 3．A 4．B 【导语】本文介绍了攀岩运动的发展、技巧、特点，并建议喜欢挑战与户外活动的人将其作为爱好。 1．第一段指出：“Rock climbing became a sport in the 1900s. But now it has become a popular sport.”，全文围绕攀岩这项运动展开，因此文章可能来自体育报纸。 2．第二段指出：“One of the important rules is to always have three parts of your body on the rock face.”，明确说明成功攀岩的重要规则之一是身体三个部位紧贴岩面。 3．第三段指出：“If you like games such as playing chess, you may love rock climbing. They are nearly the same in the way of thinking.”，表明两者在思考方式上相似，都需要思考技巧。 4．第三段指出：“If you enjoy a difficult game and love outdoor activities, you should take up rock climbing as a new hobby.”，体现作者认为喜欢有难度游戏的人可能会喜欢攀岩。 Think about how long you spent outside last week. Then, think about how long you spent indoors—on the Internet or playing video games. Kids today spend two fewer hours every week on sports and outdoor activities than kids did 20 years ago. Indoor activities are more popular. This may bring lots of problems, including overweight (超重), greater stress (紧张) and less joy. Play is important, even for adults. ________ Outdoor activity can wake up your senses. Chatting or gaming keeps your eyes and hands busy. After playing outside—like hiking or exploring, you’ll notice other senses, such as smells, sounds, and sights more clearly. Outdoor play can clear your mind. Feeling unhappy? Time outdoors helps you relax and feel peaceful. Fresh air and nature calm your thoughts. Spending time outdoors can bring you closer to nature. Watch birds, touch leaves, or breathe fresh air. It makes you enjoy the natural world. Next time you sit down for a video game, try this: Go outside first! Play a sport, ride a bike, or just take a walk. You’ll feel happier. Your screen will still be there later—but nature is waiting for you right now! 1．How does the writer first introduce the topic of outdoor play? A．By presenting the results of a study. B．By introducing different kinds of outdoor play. C．By inviting the readers to think about his or her own experiences. D．By telling the readers that outdoor play is good for body and mind. 2．Which sentence should go in ________ in Paragraph 3? A．Outdoor play can help make friends. B．Outdoor play can help a lot. C．Outdoor play can help be clever. D．Outdoor play can help improve skills. 3．Which word is closest to the meaning of “senses” in Paragraph 4? A．Feelings. B．Choices. C．Decisions. D．Example. 4．Which of the following is a good way to enjoy outdoor play? A．Spending your time with TV shows. B．Walking from your car into the supermarket. C．Watching the clouds moving in your local park. D．Playing a video game or playing with sand on the beach. 5．What is the best title of this passage? A．The Opinion of Indoor Activities B．The Importance of Outdoor Play C．The Best Ways to Spend Time Outdoors D．Differences in Play between kids and adults 【答案】1．C 2．B 3．A 4．C 5．B 【导语】本文是一篇议论文，通过对比现代儿童与20年前儿童户外活动时间的差异，阐述了户外活动对身心健康的重要性，并鼓励人们多进行户外活动。 1．第一段以“Think about how long you spent outside last week. Then, think about how long you spent indoors...”开头，邀请读者回忆自己的经历来引入话题。 2．第三段之后的内容讨论了户外活动可以唤醒感官、理清思绪、拉近与自然的距离，都是户外活动的“帮助”，因此横线处应填入“Outdoor play can help a lot”。 3．第四段提到“you’ll notice other senses, such as smells, sounds, and sights more clearly”，这些都属于“感觉”，因此“senses”意为“感觉”。 4．最后一段建议“Go outside first! Play a sport, ride a bike, or just take a walk.”，C选项“Watching the clouds moving in your local park”属于户外活动，符合建议。 5．全文围绕户外活动对健康的重要性展开，讨论了户外活动减少带来的问题以及户外活动的好处，因此最佳标题是“户外活动的重要性”。 ★People call it “the first sport in the world” ★There are two teams in the football field during a game. ★Each team has 11 players. ★Golf comes from Scotland. It means green, light and foot. ★People play it on the outdoor grass. ★They hit the white balls into the small holes (洞) with a stick. ★America is the hometown of basketball. ★The sport is famous for NBA． ★There are two teams with 10 players on the basketball court. ★They can’t run with the ball in their hands. 1．How many players are there in a football game? A．2. B．11. C．20. D．22. 2．Where is Golf from? A．China. B．Scotland. C．Canada. D．Australia. 3．America is the hometown of ________ according to the text. A．basketball B．football C．tennis D．golf 【答案】1．D 2．B 3．A 【导语】本文简要介绍了足球、高尔夫和篮球三项运动的起源地、基本人数规则和场地特点。 1．足球介绍部分“There are two teams in the football field”和“Each team has 11 players.”每队有11名球员，场上共两支队伍，因此总人数为11×2=22人。 2．高尔夫介绍部分第一句“Golf comes from Scotland.”直接表明高尔夫来自苏格兰。 3．篮球介绍部分第一句“America is the hometown of basketball.”指出美国是篮球的故乡。 Of all the sports, I like swimming best. It’s an excellent full-body workout and it’s suitable for people of all ages. In my daily life, I go to the swimming pool near my home once a week. Before entering the water, I do some stretching exercises to relax my body. Every time I step into the water, I feel fresh and relaxed. I can swim in different kinds of strokes (游泳姿势), like freestyle, butterfly stroke and breaststroke. It is my father who teaches me these movements. Swimming is not a team sport, so you can start without others. However, I also often invite my friends to swim together. The more people there are, the more fun it is. We often have swimming races. In friendly races, we swim faster and better. Swimming brings me many benefits (好处). As a great full-body workout, it helps to build up my body, especially in the back, chest, shoulders, and legs. Besides, it also makes me relaxed and relieves my stress. When we are in the water, all attention is focused on our movements and the water around us. This helps to clear our mind. And I also feel great when I make progress. Swimming shapes our body and mind. Come and join me! 1．How often does the writer go swimming? A．Every day. B．Once a week. C．Twice a month. D．Only at weekends. 2．What does the underlined word “stretching” probably mean in Chinese? A．高强度的 B．困难的 C．拉伸的 D．快速的 3．Who teaches the writer how to swim with different strokes? A．His father. B．His mother. C．His friend. D．His teacher. 4．What does the writer think of swimming with friends? A．It helps him learn slowly. B．It makes him feel relaxed. C．It is necessary for swimming. D．It makes swimming more fun. 5．Why does the writer write this passage? A．To tell a story about his father. B．To teach us how to swim faster. C．To explain the rules of swimming races. D．To share why he loves swimming and its benefits. 【答案】1．B 2．C 3．A 4．D 5．D 【导语】作者介绍了自己最喜欢的运动 —— 游泳，讲述了游泳的频率、准备活动、学习经历，以及游泳带来的强身健体、缓解压力等好处，最后发出邀请。 1．第2段“In my daily life, I go to the swimming pool near my home once a week.”直接说明作者每周去一次游泳池。 2．第2段“Before entering the water, I do some stretching exercises to relax my body.”指出游泳前做“stretching exercises”是为了放松身体，结合常识，可推测“stretching”意为 “拉伸的”。 3．第3段“It is my father who teaches me these movements.”明确说明是父亲教作者不同的游泳姿势。 4．第2段“The more people there are, the more fun it is.”作者认为人越多越有趣，即和朋友一起游泳会更有趣。 5．文章阐述了作者喜欢游泳的原因、个人游泳经历和游泳的好处，都是为了分享为什么喜欢游泳及其益处，对应选项D。 A lot of people play sports, but very few people become sports professionals (体育专业人士). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only focus on your lessons? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins (内啡肽) which give you more energy and make you feel happier. Also, sports teach young people how to communicate and work as a team. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 1．In Paragraph 1, the writer leads into the topic (导入话题) by ________. A．telling stories B．listing numbers C．giving examples D．asking questions 2．What can we know about sports according to the passage? A．When our body makes endorphins, we will get angry easily. B．If young people do more sport, they will have more problems. C．More outdoor exercise can bring people happiness and health. D．If a young man plays sport, he will surely succeed in the future. 3．What does the underlined word “they” in Paragraph 4 refer to (指代)? A．Reports. B．Sports. C．Problems. D．Rules. 4．Which of the following is the structure(结构) of the passage? (P = Paragraph) A． B． C． D． 【答案】1．D 2．C 3．B 4．D 【导语】本文是一篇说明文，讨论了即使不成为职业运动员，参与体育运动仍然具有重要意义。文章从锻炼身体、促进沟通与合作、培养规则意识、帮助年轻人远离麻烦以及鼓励户外活动等多个方面，阐述了运动对身心健康的积极作用，并指出运动有助于人们成为更好、更快乐的人。 1．第一段通过连续提出“Why should you play them?”“Why should you practise every day?”等多个问题来引入话题，引起读者思考，因此是“提问”的方式。 2．根据第二段“your body makes endorphins...make you feel happier”及第四段“go outside and exercise...All of these things are important”可知，户外运动能带来快乐和健康。A项与原文“make you feel happier”相反；B项与第四段“have fewer problems”相反；D项“surely succeed”过于绝对，原文为“might succeed”。 3．第四段首句“Another good way of sports is that they make people leave their houses.”中，“they”指代该句主语“sports”，即运动让人们离开房子。 4．文章第一段提出问题引入话题；第二、三、四段分别从“锻炼身体”“学会沟通与团队合作”“走出户外”三个并列方面论述运动的好处；第五段总结观点。因此结构应为：P1（引入）—P2/P3/P4（并列分述）—P5（总结）。 进阶拓展训练5篇 In 2026, China’s Government Work Report says the country will help proper areas set spring and autumn holidays for primary and middle school students. This policy was tested earlier in provinces like Zhejiang, and many good experiences were learned. This year spring holiday is from April 1 to 3, connecting with the Qingming Festival holiday. There are many benefits for students. First, they can reduce study stress after long school weeks and keep their body and mind healthy. Second, with nice spring weather, students can leave classrooms to join in fun activities, such as farming, nature watching and learning local culture. This helps turn textbook knowledge into real-life skills. Besides it also helps local tourism and economy grow, creating a win-win situation for education and society. What’s more, these holidays show a change from exam-focused learning to caring for students’ all-round development. However, there are still challenges. The biggest problem is that many working parents can’t look after their children during the holidays. To solve this problem, Yangzhou in Jiangsu makes clear plans for its spring holiday. First, Yangzhou offers free public services. There are 44 community centers open for free, and 7 of them open all day. School care is also free. No subject classes or exams are allowed. Lunch price at school stays the same. School buses run as usual. And safety is fully guaranteed in these places. Moreover, all state-owned (国有) tourist attractions in Yangzhou are free for primary and middle school students across China in the daytime. Each student in Yangzhou can take one adult for free. Students from other places can take one adult for half price. With the help of families, schools, the government and society, these holidays will help students grow in a healthier and more meaningful way. 1．Which is NOT a benefit (好处) of spring and autumn holidays? A．Cutting down students’ study stress. B．Using textbook knowledge in real life. C．Helping local tourism and economy grow. D．Saving parents’ much money. 2．What is the biggest problem of the holidays? A．Students have too much homework. B．Working parents can’t care for kids. C．Schools have no care services. D．Students dislike outdoor activities. 3．Which of the following shows the correct structure of the passage? (①=Paragraph 1, ②=Paragraph 2, ③=Paragraph 3, ④=Paragraph 4) A．①//②③//④ B．①//②//③④ C．①②③//④ D．①②//③//④ 4．What does the passage mainly talk about? A．How to spend holidays in Yangzhou. B．Benefits, problems and Yangzhou’s spring holiday plans. C．Different kinds of holidays in China. D．How to keep students healthy in body and mind. 【答案】1．D 2．B 3．A 4．B 【导语】本文是一篇说明文，主要介绍了中国计划为中小学生设立春秋假的政府政策。 1．第二段列举了春秋假的多个好处，包括“reduce study stress”、“turn textbook knowledge into real-life skills”以及“helps local tourism and economy grow”。因此“Saving parents’ much money”并未作为主要好处被提及。 2．第三段开头明确指出最大的问题是：“The biggest problem is that many working parents can’t look after their children during the holidays.”，即许多在职父母在假期无法照顾孩子。 3．第一段：引出设立春秋假的政策话题；第二段：阐述春秋假的益处（Benefits）。第三段：指出问题并提出扬州的解决方案（Problems & Solutions）；第四段：总结展望。因此，文章结构为“总分总”的结构，即 ①//②③//④。 4．全文围绕春秋假展开，分别讨论了其好处（第二段）、存在的问题（第三段开头）以及扬州为解决该问题制定的具体计划（第三段主体）。因此，文章主要讨论的是春秋假的好处、问题以及扬州的春假计划。 We all know exercise is a key part of a healthy lifestyle (生活方式), but do you know exactly what it does for us, and how to do it safely? Exercise makes our heart and body strong. Children who often exercise are more outgoing than those who don’t. And they do better in tests and schoolwork. ①Having an exercise plan is important, but you should ask your doctor for advice first. Overexercising (运动过度) and wrong ways of exercising can hurt your body. The following suggestions can help you stop this. ②Warm up before exercising. You need to stretch (拉伸) your legs, arms, back and neck before you do any difficult activities. This helps to prepare your body for activities, and it’s very important in the morning. ③Don’t work too hard. Choose a sport that you enjoy and then your exercise will be fun. Also, you need to exercise a few times each week. If you exercise just for 30 minutes each time, you will stay healthy. ④Drink enough water. It is important to drink water when you exercise. Your body needs water for energy and for keeping cool. ⑤Wear sports clothes. They can keep your feet comfortable and prevent you from being hurt. 1．How does the writer start the passage? A．By asking questions. B．By giving an example. C．By telling a short story. D．By showing a study result. 2．What can we infer about children who often exercise? A．They are less outgoing than others. B．They may get better grades in school. C．They don’t like outdoor activities. D．They need more time to finish their homework. 3．What does the underlined word “this” refer to? A．Making an exercise plan. B．Asking the doctor for advice. C．Exercising too much or in the wrong way. D．Stretching before doing difficult activities. 4．Which is the structure of the passage? A．①-②③④⑤ B．①②-③④⑤ C．①-②③-④⑤ D．①②③④⑤ 【答案】1．A 2．B 3．C 4．A 【导语】本文是一篇安全运动指南，介绍了运动对心脏、身体以及学习的好处，并给出五条安全运动的建议：先咨询医生、运动前热身、不要过度运动、补充足够水分、穿运动服。 1．第一段开头提到“We all know exercise is a key part of a healthy lifestyle, but do you know exactly what it does for us—and how to do it safely?”，作者通过向读者提问的方式引入话题，所以选项A“By asking questions.”正确。 2．第一段中提到“Children who often exercise are more outgoing than those who don‘t. And they do better in tests and schoolwork.”，这说明经常运动的孩子更外向，考试成绩和学业表现也更好，所以选项B“They may get better grades in school.”正确。 3．第二段中提到“Overexercising and wrong ways of exercising can hurt your body. The following suggestions can help you stop this.”，这里的“this”指代前一句提到的“运动过度和错误的运动方式”，所以选项C“Exercising too much or in a wrong way.”正确。 4．文章结构：第①段引出话题并给出“先咨询医生”的建议；第②-⑤段分别介绍其他四条建议 (热身、不过度、补水、穿运动服)。整体为“总—分”结构，第①段包含作者的核心建议并引出其他建议，第②-⑤段平行展开。选项A正确。 Do you do gardening? Do you think it’s interesting? In fact, gardening is popular. You know it brings flowers, fresh fruit and vegetables. But in fact, you can get more than that. Gardening helps to keep healthy. Today’s people sit indoors for too long and don’t get much exercise. When you garden, you have to move around. It’s a good chance for you to exercise your body by watering flowers or doing some digging. Also, when you are in your garden, you can feel the warm sunshine. This means you are getting Vitamin D．It helps your body use calcium (钙) and keep your bones strong. Gardening is a great activity to do with children. It gets them off computers, televisions and phones. Gardening can be a great “teacher” to teach children about nature and healthy eating. It can also help them to understand the meaning of “No pain, no gain.” Gardening is a great way to meet people and build relationships (关系). When you are gardening, you are outdoors. So it is a perfect time to communicate with your neighbours. Most people love to talk about their hobbies, and so do gardeners. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens. 1．How does the writer begin the text? A．By telling a story. B．By showing facts. C．By asking questions. D．By making a comparison (对比). 2．According to the text, which is one of the gardening activities? A．Watching TV. B．Watering flowers. C．Walking the dog. D．Playing computer games. 3．Which of the following is NOT true? A．Gardeners talk with neighbors only indoors. B．Gardeners can share garden stories and advice. C．Gardeners can show their growing plants to neighbors. D．Gardeners can talk about their hobbies with neighbors. 4．What is the structure of the text? A． B． C． D． 5．What is the best title of the text? A．Outdoor Activities B．A Great Way to Meet People C．Gardening Keeps You Healthy D．Advantages (好处) of Gardening 【答案】1．C 2．B 3．A 4．C 5．D 【导语】本文是一篇说明文，介绍了园艺活动对身体健康、亲子教育和邻里关系的多重好处。 1．第一段以“Do you do gardening? Do you think it’s interesting?”两个问句开头，通过提问引入话题。 2．第二段提到“It’s a good chance for you to exercise your body by watering flowers or doing some digging.”，所以浇花是园艺活动之一。 3．第四段提到“When you are gardening, you are outdoors. So it is a perfect time to communicate with your neighbours.”，说明和邻居交流是在户外，而非室内，因此选项A“园丁只在室内与邻居交谈”不正确。 4．通读全文可知，第一段总述园艺有更多好处；第二段讲健康益处；第三段讲与孩子一起的好处；第四段讲建立关系的好处。因此结构为“总—分”。 5．全文围绕园艺的各种好处展开，包括健康、亲子教育和人际关系，因此最佳标题是“园艺的好处”。 ①Jogging is good for us. It helps us live longer and more healthily. It's easy to do and it's free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun? Here are some ideas to make your jogging more interesting. ②Wear your favorite sports clothes and shoes when you jog. They make you feel more comfortable. ③Always jog outdoors (在户外). You can go to different streets or parks, and you will always have something interesting to enjoy while you are jogging. ④Listen to your favorite music when you jog. The music can make you excited and run farther without feeling bored. ⑤Make friends while jogging. It's always more enjoyable to jog with a friend. Join a running club, or invite (邀请) an old friend to go jogging. 1．Jogging is ________. A．easy and free B．easy but expensive C．free but difficult D．difficult and expensive 2．What does the underlined word “comfortable” mean in Chinese? A．容易的 B．激动的 C．舒适的 D．时尚的 3．Why should we listen to music when we jog? A．Because it can make us tired. B．Because it can make us run faster. C．Because it can make us excited and run farther. D．Because it can make us only think about jogging. 4．What is the main idea of the passage? A．How to jog with others. B．How to help your friends jog. C．The advantages (好处) of jogging. D．Ways to make jogging more interesting. 【答案】1．A 2．C 3．C 4．D 【导语】本文是一篇说明文，主要介绍了慢跑的好处以及如何让慢跑变得更有趣，提出了穿着舒适、户外跑步、听音乐和结伴跑步等具体建议。 1．第一段指出慢跑的特点：“It’s easy to do and it’s free.”，这直接说明慢跑是“easy and free”。 2．第二段提到穿喜欢的运动衣和鞋：“They make you feel more comfortable.”，结合上下文，“comfortable” 意为“舒适的”。 3．第四段说明听音乐的原因：“The music can make you excited and run farther without feeling bored.”，这直接说明听音乐能让人兴奋并跑得更远。 4．全文围绕如何让慢跑更有趣展开：第一段提出问题“how can we keep jogging fun?”，随后给出具体建议（穿舒适衣服、户外跑、听音乐、结伴跑）。D项“Ways to make jogging more interesting.”概括了全文主旨。 When you go out for a walk or a jog, do you see rubbish (垃圾) on the road? Maybe a plastic bottle, some paper, or an empty can. All the rubbish is bad for the environment (环境). But how often do you stop to pick it up? Well, a new sport called “plogging” is encouraging people to do just that. The word “plogging” comes from “jogging” and “plocka upp”. “Plocka upp” means “pick up” in Swedish (瑞典语). So the idea of “plogging” is simple: pick up rubbish when you jog! In 2016, Erik Ahlstrom, a runner, moved to Stockholm from a small city in northern Sweden. He was upset to see so much rubbish when he went for a run every day. So he created (创造) the word “plogging”. He also made a website (网站) called Plogga to help people start plogging. Now, plogging is popular all over the world. The World Plogging Championship has been held every year in Italy since 2021. In 2024, over 80 ploggers from 13 countries took part in it and collected over 1,200 kilograms of rubbish. In fact, there are more benefits. Plogging is also good for your health because you’re running and squatting (蹲) to pick up rubbish. Plogging burns (燃烧) more calories (卡路里) than just jogging. Moreover, if you ask others to plog with you, it becomes a fun group activity, and you’ll collect more rubbish together! Of course, not everyone likes jogging. But you can combine (结合) picking up rubbish with other sports. The Plogga website says you can do it while riding bikes, skateboarding, or even just walking—any way you like to get outside and move! 1．Which picture shows the sport of “plogging”? A． B． C． D． 2．What can we know from the passage? A．The World Plogging Championship is held every year all over the world. B．You will put on weight because you take in more calories while plogging. C．It is difficult to combine picking up rubbish with other sports. D．Plogging can be good for both environment and health. 3．Which is the best title of the passage? A．Plogging: A Fun Group Activity B．Plogging: A Way to Burn Calories C．Plogging: A New Green Sport D．Plogging: A Key to Better Health 【答案】1．A 2．D 3．C 【导语】本文是一篇说明文，介绍了“plogging”（拾荒慢跑）这一新兴环保运动，说明其起源、发展及其对环境和健康的双重益处。 1．第一段和第二段解释了“plogging”的含义，即“pick up rubbish when you jog”，因此正确图片应同时包含“慢跑”和“捡垃圾”两个动作，选项A符合描述。 2．第四段提到“plogging is also good for your health”，第五段提到“you’ll collect more rubbish together”，说明其对环境和健康都有益，因此D正确。 3．全文围绕“plogging”作为一种结合环保与运动的新方式展开，强调其“绿色”“新潮”特点，因此“Plogging: A New Green Sport”最全面。 能力综合实践5篇 Many Americans love sports. This does not really mean that they get any exercise. What they do is watch national (国家的) teams on TV. They watch baseball, football, basketball, hockey, golf and tennis, which means that for most of the weekends they sit in front of the TV. Sometimes, their friends watch with them. Baseball is a great American sport and every team has fans. Almost every big city has a team, and as each team plays 162 games a year, following baseball can take up a lot of time. The playing season begins in spring and finishes in autumn in the World Series (世界职业棒球赛), when two leading (领先的) teams play against each other. The first to win four games wins the Series. Although called World Series, it has only one other country to take part—Canada. Football played in autumn and winter is also popular. It is not at all like the game called soccer. There isn’t much kicking in American football, which has more to do with running with the ball and knocking people down. Each team only plays 16 games during the season, and these take place on Sundays and Monday evenings. Half the country watches the final game on a Sunday, in January. When there are no good games on TV, Americans watch college sports. Many colleges feel that if they want their former (以前的) students to give money to their old schools, they need a winning football team. To our surprise, this seems to be true. 1．When do most Americans and their friends usually watch games on TV? A．On Sundays. B．On a Sunday, in January. C．On most weekends. D．On Monday evenings. 2．How many countries are there in the World Series? A．One. B．Two. C．Three. D．Four. 3．Which of the following is NOT true according to the passage? A．Half the country watches the final football game in America. B．American football is like the game called soccer. C．Many Americans like watching games on TV. D．Many colleges want their former students to give money to their old schools. 4．What’s the meaning of the underlined sentence “this seems to be true” in the last paragraph? A．The colleges are really poor and need money most. B．The former students love their old schools very much. C．The colleges always get a lot of money from the former students. D．The former students will give money if their school team wins the game. 5．What’s the best title for the passage? A．Games on TV B．The Way to Play Sports C．Football in America D．Americans Love Doing Exercise 【答案】1．C 2．B 3．B 4．D 5．A 【导语】本文主要介绍了美国人爱在电视上看的两种体育项目——棒球比赛和足球比赛，介绍了两种球类运动的赛事信息。 1．细节理解题。根据“which means that for most of the weekends they sit in front of the TV.”可知，大部分美国人在大多数周末在电视上看比赛。故选C。 2．细节理解题。根据“Although called World Series, it has only one other country to take part—Canada.”可知，虽然比赛名叫世界职业棒球赛，但其实参赛国家除了美国之外，只有加拿大参加了，因此可知，只有两个国家参加比赛。故选B。 3．细节理解题。根据“It is not at all like the game called soccer.”可知，美国足球和一般的足球赛不一样。故选B。 4．词句猜测题。根据“Many colleges feel that if they want their former (以前的) students to give money to their old schools, they need a winning football team. To our surprise, this seems to be true.”可知，许多大学如果想让以前的学生为母校捐钱，它们需要一支能赢的球队，由此可以推知，画线句指的是如果大学赢球了，以前的学生会给母校钱。故选D。 5．最佳标题题。根据文章内容可知，本文主要讲述了美国人在电视上“运动”，即喜欢在电视上看运动比赛。故选A。 Exercise is a good way to keep healthy. But not many people get enough exercise. Only 20% of Americans get 150 minutes of exercise every week. More than 80,000,000 Americans over 6 years old are not active (活跃的). Many US schools cancel (取消) PE classes. Only 15% of the schools have this class at least three days a week. This year, the National Institutes of Health (NIH) starts an important study. It will show physical changes (改变) after exercise. The NIH wishes to tell people that exercise is a kind of good medicine (药). The study will run (持续) for six years. It studies a group of about 3,000 people. They are from the 11-year-olds to the old. Now the study shows many nice physical changes during and after exercise. And the study also shows that doing housework can be a kind of exercise. “Cutting the grass, cleaning rooms and washing the car—all of these are exercise,” says a scientist. “Exercise isn’t just playing basketball, soccer or volleyball.” 1．What does the first paragraph mainly tell us? A．How to keep healthy in our life. B．Children under 6 years old are not active in their life. C．Many US schools don’t have enough PE classes. D．Most Americans don’t get enough exercise. 2．Why does the National Institutes of Health start the important study? A．To tell people exercise is important. B．To show people some useful exercise. C．To ask students to do less homework. D．To ask people to start doing housework. 3．Which is TRUE about the study? A．It will run for half a year. B．It only studies middle school students. C．It shows the body changes during and after exercise. D．There are three hundred people joining in the study. 4．Which of the following is NOT mentioned (提及) in the passage? A．Cutting the grass. B．Doing some cleaning in the house. C．Doing homework in the reading room. D．Washing the car. 5．What’s the best title for the passage? A．An Important Study on Exercise B．Doing Housework Is Helpful C．The School Students and Exercise D．A Kind of Medicine for the Old and the Young 【答案】1．D 2．A 3．C 4．C 5．A 【导语】本文是一篇说明文。文章首先指出了大多数美国人缺乏锻炼的现状，随后介绍了一项由美国国立卫生研究院开展的关于运动的重要研究，旨在向人们展示运动对身体的益处以及何种活动可被视为运动。 1．主旨大意题。根据“But not many people get enough exercise. Only 20% of Americans get 150 minutes of exercise every week.”可知，只有20%的美国人每周进行150分钟的锻炼，这意味着绝大多数美国人没有得到足够的锻炼。段落后续内容也是围绕这一核心观点展开的数据支持。故选D。 2．细节理解题。根据“The NIH wishes to tell people that exercise is a kind of good medicine (药).”可知，NIH希望告诉人们运动是一种良药，即运动对健康很重要。故选A。 3．细节理解题。根据“Now the study shows many nice physical changes during and after exercise.”可知，研究展示了运动期间和运动后身体发生的许多良好变化。故选C。 4．细节理解题。根据“Cutting the grass, cleaning rooms and washing the car—all of these are exercise”可知，文中提到了剪草、打扫房间和洗车。文中未提及“在阅览室做作业”。故选C。 5．最佳标题题。本文主要介绍了一项由美国国立卫生研究院开展的关于运动的重要研究。文章通过介绍美国人缺乏锻炼的现状引出该研究，并详细阐述了研究的目的、对象、持续时间以及发现。选项A“一项关于锻炼的重要研究”最适合作文章标题。故选A。 While reading an art magazine, I learned about Su Hanchen. He was a painter and was good at drawing children. One of his best-known paintings is Children at Play in an Autumn Garden《秋庭戏婴图》. The boy and the girl in the painting were in high spirits in their new game: spinning tops (陀螺游戏). A few hundred years passed, but I could still hear them laughing. Looking at the two kids, I remembered my own childhood (童年). That was about thirty years ago. Computers and smartphones didn’t come into people’s lives. We just had a lot of fun playing outdoors. Girls loved to skip rubber bands (跳橡皮筋). We boys were excited about some toy cars. We raced against each other to see whose car ran the most quickly. Often, we enjoyed ourselves so much that we wouldn’t stop! How do you usually play? Would you like some more playtime away from screens? If so, why not ask your parents to teach you some of their childhood games? Or, maybe you’d like to try out the game of spinning tops. Look it up on a video online to find out how to make the toy. When you finish it, learn from the videos and play it with your friends. It’s an easy game, if you don’t lose its balance, you’ll have lots of fun! 1．How does the writer start the article? A．By singing a song. B．By explaining the rules of a game. C．By talking about a painting. D．By telling something about his life. 2．Why wouldn’t the children stop playing in Paragraph 2? A．Because they had no homework to do. B．Because they had a great time together. C．Because parents asked them to stay outside. D．Because they wanted to make friends. 3．What’s the writer’s advice about how to play “spinning tops”? A．Watching a video online. B．Asking friends to teach you. C．Buying a toy from the store. D．Reading books about games. 4．Why does the writer write this article? A．To talk about games in the school. B．To tell us the importance of drawing. C．To encourage us to watch TV less. D．To ask kids to play outside more. 【答案】1．C 2．B 3．A 4．D 【导语】本文主要介绍了在网络时代，孩子们可以多参加一些户外活动，不要沉迷于网络。 1．推理判断题。根据“While reading an art magazine, I learned about Su Hanchen. He was a painter and was good at drawing children. One of his best-known paintings is Children at Play in an Autumn Garden《秋庭戏婴图》. The boy and the girl in the painting were in high spirits in their new game: spinning tops (陀螺游戏).”可知，作者是通过谈论一幅画开始这篇文章的。故选C。   2．细节理解题。根据“Often, we enjoyed ourselves so much that we wouldn’t stop!”可知，孩子们不停止玩是因为他们在一起玩得很开心。故选B。 3．细节理解题。根据“Look it up on a video online to find out how to make the toy.”可知，作者对如何玩“陀螺游戏”的建议是在网上看视频。故选A。 4．推理判断题。根据“Would you like some more playtime away from screens? If so, why not ask your parents to teach you some of their childhood games?”以及全文可知，作者写这篇文章是为了让孩子们多出去玩。故选D。 Think about how much time you spent outdoors last week. Really “outdoors.” Walking from the car into the mall doesn’t count. Now think about how much time you spent indoors—on the Internet or playing video games or watching TV. You may say, “I play inside more than outside and I like to play games on the computer.” If so, it’s likely that you spent more time inside four walls than outside in fresh air. Kids today spend two fewer hours per week on sports and outdoor activities than kids did 20 years ago. That’s according to a University of Michigan study. Non-moving activities are more popular. The costs “include overweight, greater stress (压力), higher rates of physical and emotional illness and less joy…” says Richard Louv, writer of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder (自然缺失症). Play is important, even for adults. Just getting outdoors does wonders. Outdoor activity betters your senses. The next time you sit down to message your friends, take note of your senses during and after your texting. Then do the same experiment after you’ve done something outside. You will find being outdoors brings the senses to life. “Hiking, exploring, and fishing help hone all of your senses,” says Betsy Keller. She’s a professor of exercise and sports sciences at Ithaca College in New York. “Smell, sight…all of your senses are in use when you’re outside.” Outdoor play frees your mind. Are you stressed out? Having trouble focusing your mind on what you’re doing? Too much time indoors— away from the natural world—may be a cause. Louv uses a term to describe the set of problems caused by too much time indoors: nature deficit disorder. He says, “I use it to describe the price we pay for being so separated from nature.” Spending time outdoors brings you closer to the environment. When you’re out, breathe in fresh air, hear the leaves crackle underfoot and search cool birds and plants in the woods. It can help you feel more connected to the natural world. No woods nearby? Nature can be found right outside your back door or in your local park. So, the next time you sit down to spend quality time with a video game, consider treating yourself to a little outdoor play instead. 1．Richard Louv may believe that ______. A．spending too much time indoors may cause health problems B．kids today do more outdoor activities than kids in the 1990s C．kids should pay for being playing in the natural world D．hiking is a better way to exercise than fishing 2．Which of the following is a good way to enjoy outdoor play? A．Walking from your car into the restaurant. B．Spending your quality time with TV shows. C．Playing a video game of making sand buildings by the beach. D．Watching in your local park how fast the clouds are moving. 3．What does “hone” in Paragraph 4 probably mean? A．remember B．improve C．test D．lose 4．What is the passage mainly about? A．Why kids should play outside. B．Why kids prefer outdoor activities. C．How kids play games in the nature. D．How kids can get close to the nature. 【答案】1．A 2．D 3．B 4．A 【导语】本文主要介绍了户外运动的好处。 1．细节理解题。根据“Non-moving activities are more popular. The costs ‘include overweight, greater stress (压力), higher rates of physical and emotional illness and less joy…’ says Richard Louv,”可知，Richard Louv认为不动的活动会产生一些代价，包括超重、更大的压力、更高的身体和精神疾病发病率以及更少的快乐。故选A。 2．推理判断题。根据“Nature can be found right outside your back door or in your local park.”可推知，在你当地的公园里观察云移动的速度，是享受户外运动的好方式。故选D。 3．词义猜测题。根据“You will find being outdoors brings the senses to life. ‘Hiking, exploring, and fishing help hone all of your senses’”可知，徒步旅行、探险和钓鱼有助于磨练你的所有感官，故此处划线部分和improve意义相近。故选B。 4．主旨大意题。通读全文内容可知，本文主要介绍了户外运动的好处。故选A。 To help students grow healthier, China introduced the “2 • 15 Initiative” in 2025. This policy requires schools to give students 15-minute breaks between classes and 2 hours of daily outdoor exercise. It aims to reduce nearsightedness and improve students’ physical and mental health. What Is the “2 • 15 Initiative”? “2” means two hours of outdoor activities daily, like running, basketball, or traditional games (e.g., shuttlecock kicking). “15” means 15-minute breaks for students to relax, play short games, or chat with friends. Schools create fun activities, such as hallway chess or “micro sports zones” (small play areas), to make breaks lively. How Do Schools Follow the Policy? Schools use creative ideas. Some track students’ exercise with smart watches, while others teach traditional Chinese games. For example, students in Inner Mongolia now enjoy dancing during breaks. Teachers help organize activities but worry about accidents during playtime. Results and Challenges Students are becoming healthier. Many can now run 800 meters more easily! However, some still do homework during breaks. Parents support the policy but want schools to balance exercise and study time. 1．What is the main goal of the “2 • 15 Initiative”? A．To give more homework. B．To focus on exams. C．To improve students’ health. D．To make classes longer. 2．Which activity is NOT mentioned in the text? A．Hallway chess. B．Video games. C．Basketball. D．Shuttlecock kicking. 3．Why do some teachers worry about the breaks? A．Safety risks during play. B．Students might get bored. C．Parents dislike breaks. D．Schools lack classrooms. 4．What are “micro sports zones”? A．Large playgrounds. B．Online sports apps. C．Small areas for quick games. D．After-school clubs. 【答案】1．C 2．B 3．A 4．C 【导语】中国在2025年推出“2 • 15倡议”，要求学校课间给学生15分钟休息、每天安排2小时户外锻炼，旨在减少近视、提升学生身心健康。 1．细节理解题。根据“It aims to reduce nearsightedness and improve students’ physical and mental health.”可知，其目的是降低近视率，并改善学生的身心健康状况。故选C。 2．细节理解题。根据“basketball”，“shuttlecock kicking”和“hallway chess”可知，没有提到电子游戏。故选B。 3．细节理解题。根据“Teachers help organize activities but worry about accidents during playtime.”可知，教师协助组织活动，但担心课间活动时会出现意外情况。故选A。 4．细节理解题。根据“‘micro sports zones’ (small play areas)”可知，“micro sports zones”是小型游乐区域，故选C。 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit7 Outdoor fun 单元话题（户外运动） 阅读理解进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Rock climbing became a sport in the 1900s. But now it has become a popular sport. While rock climbing may still be necessary (必要的) for mountain climbing, most people just climb low mountains for fun. If you try rock climbing, you will know that it is not a very easy sport. Indoor and outdoor rock climbing both need practice. Besides, your body and your will (意志) are very important for rock climbing. To climb successfully (成功地), one must use wonderful skills. One of the important rules is to always have three parts of your body on the rock face. And then, your arms should hold them close to the rock face while your legs are pushing you up. Rock climbing is a wonderful sport. Once you start to learn how to climb, you will find more fun. If you like games such as playing chess, you may love rock climbing. They are nearly the same in the way of thinking. Rock climbing is also a good way to get yourself into shape. If you enjoy a difficult game and love outdoor activities, you should take up rock climbing as a new hobby. 1．Where do you think this passage may come from? A．A travel guide. B．A history magazine. C．A storybook. D．A sports newspaper. 2．What is one of the important rules for successful rock climbing? A．Keeping your arms strong. B．Having three parts on the rock face. C．Standing far from the rock face. D．Using only your legs to push up. 3．How is rock climbing similar to playing chess? A．Both need thinking skills. B．Both are outdoor activities. C．Both need physical strength. D．Both are not easy to learn. 4．Which of the following statements may be the writer’s idea? A．Indoor rock climbing is more fun than outdoor climbing. B．People who enjoy difficult games may like rock climbing. C．Rock climbing is an easy way to change people’s body shape. D．Rock climbing is only suitable for young people. Think about how long you spent outside last week. Then, think about how long you spent indoors—on the Internet or playing video games. Kids today spend two fewer hours every week on sports and outdoor activities than kids did 20 years ago. Indoor activities are more popular. This may bring lots of problems, including overweight (超重), greater stress (紧张) and less joy. Play is important, even for adults. ________ Outdoor activity can wake up your senses. Chatting or gaming keeps your eyes and hands busy. After playing outside—like hiking or exploring, you’ll notice other senses, such as smells, sounds, and sights more clearly. Outdoor play can clear your mind. Feeling unhappy? Time outdoors helps you relax and feel peaceful. Fresh air and nature calm your thoughts. Spending time outdoors can bring you closer to nature. Watch birds, touch leaves, or breathe fresh air. It makes you enjoy the natural world. Next time you sit down for a video game, try this: Go outside first! Play a sport, ride a bike, or just take a walk. You’ll feel happier. Your screen will still be there later—but nature is waiting for you right now! 1．How does the writer first introduce the topic of outdoor play? A．By presenting the results of a study. B．By introducing different kinds of outdoor play. C．By inviting the readers to think about his or her own experiences. D．By telling the readers that outdoor play is good for body and mind. 2．Which sentence should go in ________ in Paragraph 3? A．Outdoor play can help make friends. B．Outdoor play can help a lot. C．Outdoor play can help be clever. D．Outdoor play can help improve skills. 3．Which word is closest to the meaning of “senses” in Paragraph 4? A．Feelings. B．Choices. C．Decisions. D．Example. 4．Which of the following is a good way to enjoy outdoor play? A．Spending your time with TV shows. B．Walking from your car into the supermarket. C．Watching the clouds moving in your local park. D．Playing a video game or playing with sand on the beach. 5．What is the best title of this passage? A．The Opinion of Indoor Activities B．The Importance of Outdoor Play C．The Best Ways to Spend Time Outdoors D．Differences in Play between kids and adults ★People call it “the first sport in the world” ★There are two teams in the football field during a game. ★Each team has 11 players. ★Golf comes from Scotland. It means green, light and foot. ★People play it on the outdoor grass. ★They hit the white balls into the small holes (洞) with a stick. ★America is the hometown of basketball. ★The sport is famous for NBA． ★There are two teams with 10 players on the basketball court. ★They can’t run with the ball in their hands. 1．How many players are there in a football game? A．2. B．11. C．20. D．22. 2．Where is Golf from? A．China. B．Scotland. C．Canada. D．Australia. 3．America is the hometown of ________ according to the text. A．basketball B．football C．tennis D．golf Of all the sports, I like swimming best. It’s an excellent full-body workout and it’s suitable for people of all ages. In my daily life, I go to the swimming pool near my home once a week. Before entering the water, I do some stretching exercises to relax my body. Every time I step into the water, I feel fresh and relaxed. I can swim in different kinds of strokes (游泳姿势), like freestyle, butterfly stroke and breaststroke. It is my father who teaches me these movements. Swimming is not a team sport, so you can start without others. However, I also often invite my friends to swim together. The more people there are, the more fun it is. We often have swimming races. In friendly races, we swim faster and better. Swimming brings me many benefits (好处). As a great full-body workout, it helps to build up my body, especially in the back, chest, shoulders, and legs. Besides, it also makes me relaxed and relieves my stress. When we are in the water, all attention is focused on our movements and the water around us. This helps to clear our mind. And I also feel great when I make progress. Swimming shapes our body and mind. Come and join me! 1．How often does the writer go swimming? A．Every day. B．Once a week. C．Twice a month. D．Only at weekends. 2．What does the underlined word “stretching” probably mean in Chinese? A．高强度的 B．困难的 C．拉伸的 D．快速的 3．Who teaches the writer how to swim with different strokes? A．His father. B．His mother. C．His friend. D．His teacher. 4．What does the writer think of swimming with friends? A．It helps him learn slowly. B．It makes him feel relaxed. C．It is necessary for swimming. D．It makes swimming more fun. 5．Why does the writer write this passage? A．To tell a story about his father. B．To teach us how to swim faster. C．To explain the rules of swimming races. D．To share why he loves swimming and its benefits. A lot of people play sports, but very few people become sports professionals (体育专业人士). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only focus on your lessons? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins (内啡肽) which give you more energy and make you feel happier. Also, sports teach young people how to communicate and work as a team. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 1．In Paragraph 1, the writer leads into the topic (导入话题) by ________. A．telling stories B．listing numbers C．giving examples D．asking questions 2．What can we know about sports according to the passage? A．When our body makes endorphins, we will get angry easily. B．If young people do more sport, they will have more problems. C．More outdoor exercise can bring people happiness and health. D．If a young man plays sport, he will surely succeed in the future. 3．What does the underlined word “they” in Paragraph 4 refer to (指代)? A．Reports. B．Sports. C．Problems. D．Rules. 4．Which of the following is the structure(结构) of the passage? (P = Paragraph) A． B． C． D． 进阶拓展训练5篇 In 2026, China’s Government Work Report says the country will help proper areas set spring and autumn holidays for primary and middle school students. This policy was tested earlier in provinces like Zhejiang, and many good experiences were learned. This year spring holiday is from April 1 to 3, connecting with the Qingming Festival holiday. There are many benefits for students. First, they can reduce study stress after long school weeks and keep their body and mind healthy. Second, with nice spring weather, students can leave classrooms to join in fun activities, such as farming, nature watching and learning local culture. This helps turn textbook knowledge into real-life skills. Besides it also helps local tourism and economy grow, creating a win-win situation for education and society. What’s more, these holidays show a change from exam-focused learning to caring for students’ all-round development. However, there are still challenges. The biggest problem is that many working parents can’t look after their children during the holidays. To solve this problem, Yangzhou in Jiangsu makes clear plans for its spring holiday. First, Yangzhou offers free public services. There are 44 community centers open for free, and 7 of them open all day. School care is also free. No subject classes or exams are allowed. Lunch price at school stays the same. School buses run as usual. And safety is fully guaranteed in these places. Moreover, all state-owned (国有) tourist attractions in Yangzhou are free for primary and middle school students across China in the daytime. Each student in Yangzhou can take one adult for free. Students from other places can take one adult for half price. With the help of families, schools, the government and society, these holidays will help students grow in a healthier and more meaningful way. 1．Which is NOT a benefit (好处) of spring and autumn holidays? A．Cutting down students’ study stress. B．Using textbook knowledge in real life. C．Helping local tourism and economy grow. D．Saving parents’ much money. 2．What is the biggest problem of the holidays? A．Students have too much homework. B．Working parents can’t care for kids. C．Schools have no care services. D．Students dislike outdoor activities. 3．Which of the following shows the correct structure of the passage? (①=Paragraph 1, ②=Paragraph 2, ③=Paragraph 3, ④=Paragraph 4) A．①//②③//④ B．①//②//③④ C．①②③//④ D．①②//③//④ 4．What does the passage mainly talk about? A．How to spend holidays in Yangzhou. B．Benefits, problems and Yangzhou’s spring holiday plans. C．Different kinds of holidays in China. D．How to keep students healthy in body and mind. We all know exercise is a key part of a healthy lifestyle (生活方式), but do you know exactly what it does for us, and how to do it safely? Exercise makes our heart and body strong. Children who often exercise are more outgoing than those who don’t. And they do better in tests and schoolwork. ①Having an exercise plan is important, but you should ask your doctor for advice first. Overexercising (运动过度) and wrong ways of exercising can hurt your body. The following suggestions can help you stop this. ②Warm up before exercising. You need to stretch (拉伸) your legs, arms, back and neck before you do any difficult activities. This helps to prepare your body for activities, and it’s very important in the morning. ③Don’t work too hard. Choose a sport that you enjoy and then your exercise will be fun. Also, you need to exercise a few times each week. If you exercise just for 30 minutes each time, you will stay healthy. ④Drink enough water. It is important to drink water when you exercise. Your body needs water for energy and for keeping cool. ⑤Wear sports clothes. They can keep your feet comfortable and prevent you from being hurt. 1．How does the writer start the passage? A．By asking questions. B．By giving an example. C．By telling a short story. D．By showing a study result. 2．What can we infer about children who often exercise? A．They are less outgoing than others. B．They may get better grades in school. C．They don’t like outdoor activities. D．They need more time to finish their homework. 3．What does the underlined word “this” refer to? A．Making an exercise plan. B．Asking the doctor for advice. C．Exercising too much or in the wrong way. D．Stretching before doing difficult activities. 4．Which is the structure of the passage? A．①-②③④⑤ B．①②-③④⑤ C．①-②③-④⑤ D．①②③④⑤ Do you do gardening? Do you think it’s interesting? In fact, gardening is popular. You know it brings flowers, fresh fruit and vegetables. But in fact, you can get more than that. Gardening helps to keep healthy. Today’s people sit indoors for too long and don’t get much exercise. When you garden, you have to move around. It’s a good chance for you to exercise your body by watering flowers or doing some digging. Also, when you are in your garden, you can feel the warm sunshine. This means you are getting Vitamin D．It helps your body use calcium (钙) and keep your bones strong. Gardening is a great activity to do with children. It gets them off computers, televisions and phones. Gardening can be a great “teacher” to teach children about nature and healthy eating. It can also help them to understand the meaning of “No pain, no gain.” Gardening is a great way to meet people and build relationships (关系). When you are gardening, you are outdoors. So it is a perfect time to communicate with your neighbours. Most people love to talk about their hobbies, and so do gardeners. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens. 1．How does the writer begin the text? A．By telling a story. B．By showing facts. C．By asking questions. D．By making a comparison (对比). 2．According to the text, which is one of the gardening activities? A．Watching TV. B．Watering flowers. C．Walking the dog. D．Playing computer games. 3．Which of the following is NOT true? A．Gardeners talk with neighbors only indoors. B．Gardeners can share garden stories and advice. C．Gardeners can show their growing plants to neighbors. D．Gardeners can talk about their hobbies with neighbors. 4．What is the structure of the text? A． B． C． D． 5．What is the best title of the text? A．Outdoor Activities B．A Great Way to Meet People C．Gardening Keeps You Healthy D．Advantages (好处) of Gardening ①Jogging is good for us. It helps us live longer and more healthily. It's easy to do and it's free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun? Here are some ideas to make your jogging more interesting. ②Wear your favorite sports clothes and shoes when you jog. They make you feel more comfortable. ③Always jog outdoors (在户外). You can go to different streets or parks, and you will always have something interesting to enjoy while you are jogging. ④Listen to your favorite music when you jog. The music can make you excited and run farther without feeling bored. ⑤Make friends while jogging. It's always more enjoyable to jog with a friend. Join a running club, or invite (邀请) an old friend to go jogging. 1．Jogging is ________. A．easy and free B．easy but expensive C．free but difficult D．difficult and expensive 2．What does the underlined word “comfortable” mean in Chinese? A．容易的 B．激动的 C．舒适的 D．时尚的 3．Why should we listen to music when we jog? A．Because it can make us tired. B．Because it can make us run faster. C．Because it can make us excited and run farther. D．Because it can make us only think about jogging. 4．What is the main idea of the passage? A．How to jog with others. B．How to help your friends jog. C．The advantages (好处) of jogging. D．Ways to make jogging more interesting. When you go out for a walk or a jog, do you see rubbish (垃圾) on the road? Maybe a plastic bottle, some paper, or an empty can. All the rubbish is bad for the environment (环境). But how often do you stop to pick it up? Well, a new sport called “plogging” is encouraging people to do just that. The word “plogging” comes from “jogging” and “plocka upp”. “Plocka upp” means “pick up” in Swedish (瑞典语). So the idea of “plogging” is simple: pick up rubbish when you jog! In 2016, Erik Ahlstrom, a runner, moved to Stockholm from a small city in northern Sweden. He was upset to see so much rubbish when he went for a run every day. So he created (创造) the word “plogging”. He also made a website (网站) called Plogga to help people start plogging. Now, plogging is popular all over the world. The World Plogging Championship has been held every year in Italy since 2021. In 2024, over 80 ploggers from 13 countries took part in it and collected over 1,200 kilograms of rubbish. In fact, there are more benefits. Plogging is also good for your health because you’re running and squatting (蹲) to pick up rubbish. Plogging burns (燃烧) more calories (卡路里) than just jogging. Moreover, if you ask others to plog with you, it becomes a fun group activity, and you’ll collect more rubbish together! Of course, not everyone likes jogging. But you can combine (结合) picking up rubbish with other sports. The Plogga website says you can do it while riding bikes, skateboarding, or even just walking—any way you like to get outside and move! 1．Which picture shows the sport of “plogging”? A． B． C． D． 2．What can we know from the passage? A．The World Plogging Championship is held every year all over the world. B．You will put on weight because you take in more calories while plogging. C．It is difficult to combine picking up rubbish with other sports. D．Plogging can be good for both environment and health. 3．Which is the best title of the passage? A．Plogging: A Fun Group Activity B．Plogging: A Way to Burn Calories C．Plogging: A New Green Sport D．Plogging: A Key to Better Health 能力综合实践5篇 Many Americans love sports. This does not really mean that they get any exercise. What they do is watch national (国家的) teams on TV. They watch baseball, football, basketball, hockey, golf and tennis, which means that for most of the weekends they sit in front of the TV. Sometimes, their friends watch with them. Baseball is a great American sport and every team has fans. Almost every big city has a team, and as each team plays 162 games a year, following baseball can take up a lot of time. The playing season begins in spring and finishes in autumn in the World Series (世界职业棒球赛), when two leading (领先的) teams play against each other. The first to win four games wins the Series. Although called World Series, it has only one other country to take part—Canada. Football played in autumn and winter is also popular. It is not at all like the game called soccer. There isn’t much kicking in American football, which has more to do with running with the ball and knocking people down. Each team only plays 16 games during the season, and these take place on Sundays and Monday evenings. Half the country watches the final game on a Sunday, in January. When there are no good games on TV, Americans watch college sports. Many colleges feel that if they want their former (以前的) students to give money to their old schools, they need a winning football team. To our surprise, this seems to be true. 1．When do most Americans and their friends usually watch games on TV? A．On Sundays. B．On a Sunday, in January. C．On most weekends. D．On Monday evenings. 2．How many countries are there in the World Series? A．One. B．Two. C．Three. D．Four. 3．Which of the following is NOT true according to the passage? A．Half the country watches the final football game in America. B．American football is like the game called soccer. C．Many Americans like watching games on TV. D．Many colleges want their former students to give money to their old schools. 4．What’s the meaning of the underlined sentence “this seems to be true” in the last paragraph? A．The colleges are really poor and need money most. B．The former students love their old schools very much. C．The colleges always get a lot of money from the former students. D．The former students will give money if their school team wins the game. 5．What’s the best title for the passage? A．Games on TV B．The Way to Play Sports C．Football in America D．Americans Love Doing Exercise Exercise is a good way to keep healthy. But not many people get enough exercise. Only 20% of Americans get 150 minutes of exercise every week. More than 80,000,000 Americans over 6 years old are not active (活跃的). Many US schools cancel (取消) PE classes. Only 15% of the schools have this class at least three days a week. This year, the National Institutes of Health (NIH) starts an important study. It will show physical changes (改变) after exercise. The NIH wishes to tell people that exercise is a kind of good medicine (药). The study will run (持续) for six years. It studies a group of about 3,000 people. They are from the 11-year-olds to the old. Now the study shows many nice physical changes during and after exercise. And the study also shows that doing housework can be a kind of exercise. “Cutting the grass, cleaning rooms and washing the car—all of these are exercise,” says a scientist. “Exercise isn’t just playing basketball, soccer or volleyball.” 1．What does the first paragraph mainly tell us? A．How to keep healthy in our life. B．Children under 6 years old are not active in their life. C．Many US schools don’t have enough PE classes. D．Most Americans don’t get enough exercise. 2．Why does the National Institutes of Health start the important study? A．To tell people exercise is important. B．To show people some useful exercise. C．To ask students to do less homework. D．To ask people to start doing housework. 3．Which is TRUE about the study? A．It will run for half a year. B．It only studies middle school students. C．It shows the body changes during and after exercise. D．There are three hundred people joining in the study. 4．Which of the following is NOT mentioned (提及) in the passage? A．Cutting the grass. B．Doing some cleaning in the house. C．Doing homework in the reading room. D．Washing the car. 5．What’s the best title for the passage? A．An Important Study on Exercise B．Doing Housework Is Helpful C．The School Students and Exercise D．A Kind of Medicine for the Old and the Young While reading an art magazine, I learned about Su Hanchen. He was a painter and was good at drawing children. One of his best-known paintings is Children at Play in an Autumn Garden《秋庭戏婴图》. The boy and the girl in the painting were in high spirits in their new game: spinning tops (陀螺游戏). A few hundred years passed, but I could still hear them laughing. Looking at the two kids, I remembered my own childhood (童年). That was about thirty years ago. Computers and smartphones didn’t come into people’s lives. We just had a lot of fun playing outdoors. Girls loved to skip rubber bands (跳橡皮筋). We boys were excited about some toy cars. We raced against each other to see whose car ran the most quickly. Often, we enjoyed ourselves so much that we wouldn’t stop! How do you usually play? Would you like some more playtime away from screens? If so, why not ask your parents to teach you some of their childhood games? Or, maybe you’d like to try out the game of spinning tops. Look it up on a video online to find out how to make the toy. When you finish it, learn from the videos and play it with your friends. It’s an easy game, if you don’t lose its balance, you’ll have lots of fun! 1．How does the writer start the article? A．By singing a song. B．By explaining the rules of a game. C．By talking about a painting. D．By telling something about his life. 2．Why wouldn’t the children stop playing in Paragraph 2? A．Because they had no homework to do. B．Because they had a great time together. C．Because parents asked them to stay outside. D．Because they wanted to make friends. 3．What’s the writer’s advice about how to play “spinning tops”? A．Watching a video online. B．Asking friends to teach you. C．Buying a toy from the store. D．Reading books about games. 4．Why does the writer write this article? A．To talk about games in the school. B．To tell us the importance of drawing. C．To encourage us to watch TV less. D．To ask kids to play outside more. Think about how much time you spent outdoors last week. Really “outdoors.” Walking from the car into the mall doesn’t count. Now think about how much time you spent indoors—on the Internet or playing video games or watching TV. You may say, “I play inside more than outside and I like to play games on the computer.” If so, it’s likely that you spent more time inside four walls than outside in fresh air. Kids today spend two fewer hours per week on sports and outdoor activities than kids did 20 years ago. That’s according to a University of Michigan study. Non-moving activities are more popular. The costs “include overweight, greater stress (压力), higher rates of physical and emotional illness and less joy…” says Richard Louv, writer of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder (自然缺失症). Play is important, even for adults. Just getting outdoors does wonders. Outdoor activity betters your senses. The next time you sit down to message your friends, take note of your senses during and after your texting. Then do the same experiment after you’ve done something outside. You will find being outdoors brings the senses to life. “Hiking, exploring, and fishing help hone all of your senses,” says Betsy Keller. She’s a professor of exercise and sports sciences at Ithaca College in New York. “Smell, sight…all of your senses are in use when you’re outside.” Outdoor play frees your mind. Are you stressed out? Having trouble focusing your mind on what you’re doing? Too much time indoors— away from the natural world—may be a cause. Louv uses a term to describe the set of problems caused by too much time indoors: nature deficit disorder. He says, “I use it to describe the price we pay for being so separated from nature.” Spending time outdoors brings you closer to the environment. When you’re out, breathe in fresh air, hear the leaves crackle underfoot and search cool birds and plants in the woods. It can help you feel more connected to the natural world. No woods nearby? Nature can be found right outside your back door or in your local park. So, the next time you sit down to spend quality time with a video game, consider treating yourself to a little outdoor play instead. 1．Richard Louv may believe that ______. A．spending too much time indoors may cause health problems B．kids today do more outdoor activities than kids in the 1990s C．kids should pay for being playing in the natural world D．hiking is a better way to exercise than fishing 2．Which of the following is a good way to enjoy outdoor play? A．Walking from your car into the restaurant. B．Spending your quality time with TV shows. C．Playing a video game of making sand buildings by the beach. D．Watching in your local park how fast the clouds are moving. 3．What does “hone” in Paragraph 4 probably mean? A．remember B．improve C．test D．lose 4．What is the passage mainly about? A．Why kids should play outside. B．Why kids prefer outdoor activities. C．How kids play games in the nature. D．How kids can get close to the nature. To help students grow healthier, China introduced the “2 • 15 Initiative” in 2025. This policy requires schools to give students 15-minute breaks between classes and 2 hours of daily outdoor exercise. It aims to reduce nearsightedness and improve students’ physical and mental health. What Is the “2 • 15 Initiative”? “2” means two hours of outdoor activities daily, like running, basketball, or traditional games (e.g., shuttlecock kicking). “15” means 15-minute breaks for students to relax, play short games, or chat with friends. Schools create fun activities, such as hallway chess or “micro sports zones” (small play areas), to make breaks lively. How Do Schools Follow the Policy? Schools use creative ideas. Some track students’ exercise with smart watches, while others teach traditional Chinese games. For example, students in Inner Mongolia now enjoy dancing during breaks. Teachers help organize activities but worry about accidents during playtime. Results and Challenges Students are becoming healthier. Many can now run 800 meters more easily! However, some still do homework during breaks. Parents support the policy but want schools to balance exercise and study time. 1．What is the main goal of the “2 • 15 Initiative”? A．To give more homework. B．To focus on exams. C．To improve students’ health. D．To make classes longer. 2．Which activity is NOT mentioned in the text? A．Hallway chess. B．Video games. C．Basketball. D．Shuttlecock kicking. 3．Why do some teachers worry about the breaks? A．Safety risks during play. B．Students might get bored. C．Parents dislike breaks. D．Schools lack classrooms. 4．What are “micro sports zones”? A．Large playgrounds. B．Online sports apps. C．Small areas for quick games. D．After-school clubs. 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $