期中适应性训练卷-【同步冲刺】2024-2025学年七年级下册英语阶段测试适应性训练卷（外研版·新教材）

2025春·同步冲刺·七年级（下） 期中适应性训练卷 (本试卷满分为120分，考试用时为90分钟) 一 、听说应用（本大题共30小题，每小题1分，共30分；A、B、C、D部分为听力理解，E部分为情景 对话)（见《听说应用》） 二、语法选择（本大题共10小题，每小题1分，共10分） In Shanghai,a new ice cream shop is now becoming famous.31 shop sells ice creams with Traditional Chinese Medicine (TCM).32 many different choices of taste to meet people's needs.As a result,this creative idea quickly wins 33 people's heaits. Workers there said they used a few herbal()ingredients 34 the taste of the ice cream. The TCM ice cream 35 popular quickly.Thousands of people shared 36 with each other on 剂 Weibo.One of the passages about this got over 10,000 reviews,and most people showed great love for it. "My worries about being fat after eating ice creams will go away.I feel 37 to eat it,"a Weibo user said. However,some people wondered 38 the mixture of ice creams and Traditional Chinese Medicine was 恩 good for their health. Today young people pay attention 39 their health.That's why the mixture of Traditional Chinese Medicine with modern food is becoming popular in China.From herbal tea to the ice cream,Traditional Chinese Medicine is making it a part of 40 daily life )31.A.A B.An C.The )32.A.There are B.It is C.They are )33.A.either B.both C.all )34.A.improve B.improving C.to improve )35.A.becomes B.became C.is becoming )36.A.opinion B.opinions C.opinion's ( )37.A.happy B.happiness C.happily )38.A.where B.who C.if )39.A.to B.on C.by )40.A.we B.us C.our 三、完形填空（本大题共10小题，每小题1分，共10分） Kelly is the star of her football team.She is a good runner,too.To 41 herself,she practises every day. One day,a new girl named Selena joined the team."She looks like a good player.She can 42 you, said Kelly's friend Tara.Kelly was woried.She wanted to be the best! It was training time.The players had to run around the field. "I can 43 her.I can win,said Kelly.Kelly tried to run fast,but Selena was in the 44 from start to finish.She won the race!Kelly was 45.She did not like Selena. The next day,they played a game.Selena was the goalkeeper()on Kelly's team.She stopped a goal!She gave the ball to Kelly.Kelly ran all the way to the other end and scored a 46.Their team won a(n)47 All the students were 48 for her. After that,Selena and Kelly talked together."That was a great goal,Kelly!"said Selena."Success is 49 when we work together.We can be the best. “I agree！”said Kelly.“Do you want to come to my house later?We can practise together.”Selena nodded()50.Can you guess how they will play in the future football games? )41.A.teach B.touch C.improve D.attack )42.A.talk about B.compare with C.find out D.stand for )43.A.beat B.fight C.encourage D.consider )44.A.chance B.final C.courage D.lead )45.A.popular B.angry C.successful D.happy )46.A.chance B.way C.goal D.line )47.A.team B.victory C.example D.dream 同步冲刺·七年级（下）·期中适应性训练卷第1页（共4页） )48.A.cheering B.choosing C.deciding D.recording ）49.A.smat B.modemn C.special D.possible ( )50.A.really B.suddenly C.excitedly D.totally 四、阅读理解（本大题共15小题，每小题2分，共30分） A Exercise:good points of exercise By Mayo Clinic Staff Want to feel better,and even add years to your life?Just exercise.Here are some good points of exercise. ●Exercise helps with weight(体重) Exercise can help lose weight.If you exercise more,you can lose more fat. .Exercise can keep healthy Exercise can help lower your chance of getting heart disease.Exercise helps to stop many health problems. Exercise improves feelings It can make you feel happy and relaxed and have few worries.You may also feel better about yourself when you often exercise. Exercise makes you have better sleep Is it hard for you to go to sleep?Exercise can help you sleep well.But don't exercise too close to bedtime. ●Exercise can be fun Exercise gives you a chance to relax,enjoy nature or just do activities to make you happy.It can also help you stay and play with your family or friends.So find an activity you enjoy and just do it. )51.How many good points of exercise does the writer talk about? A.4. B.5 C.6. D.7. )52.Which picture can show "If you exercise more,you can lose more fat."? Afat you lose 个fat you lose fat you lose fat you lose A.time of exereise B.time ofexereise C.time of exercise D.lime of exereise )53.When is not the right time to do exercise according to the passage? A.In the momning. B.When you are unhappy. C.After dinner. D.Before you go to sleep. )54.What can we know from the passage? A.Exercise is bad for sleep. B.Exercise lowers the chance of getting disease. C.Exercise makes people get fat. D.Exercise has nothing to do with people. )55.In which part of a newspaper can we read the passage? A.Health. B.News. C.Culture. D.Travel. 乃 A lot of people play sports,but very few people become spoits players.If spoits are not going to be your future,then why should you play them?Why should you exercise every day?In fact,there are a lot of reasons to play spoits. First of all,sports are a great way to exercise.Exercising keeps you healthy and strong.When you exercise,your body makes something and it gives you more energy()and makes you feel happy. Also,sports teach young people how to work as a team.They teach young people to respect ( their teachers,teammates and players from the other team.And if a young person plays sports,he or she may not have many problems.This is because sports teach people about rules.They also teach people that if they work hard,they may become successful. Another benefit of sports is that they make people walk out of their houses.These days,a lot of people spend too much time on mobile phones and games.When you play sports,you go outside and exercise in the sun.It is impoitant. 同步冲刺七年级（下）·期中适应性训练卷第2页（共4页） Maybe you're not going to become a sports player,but it isn't important.Sports will help you become a better and happier person. )56.How does the writer start the passage? A.By telling stories. B.By showing pictures. C.By asking questions D.By giving numbers ）57.What does the underlined word“They”in Paragraph3 refer to? A.Sports. B.Reports. C.Problems D.Rules. ( )58.What does the underlined word "benefit"mean? A.Something in order. B.Somebody in high spirits. C.Somebody bad for us. D.Something good for us. )59.Which of the following shows the structure(结构)of the passage?(①=Paragraph1,②= Paragraph 2...) ① ① ②③ ② ①②③ ④ ③④ ④ A. ⑤ B.⑤ C ⑤ D )60.What is the best title for the passage? A.Sports Are Just for Players B.Sports Teach People to Work Hard C.Sports Are Good for People D.Sports Make People Go Outside C 配对阅读。左栏是五位外国友人对中国饮食的需求，右栏是七道中国知名菜系介绍，请为每个人选 择合适的菜系。选项中有两项为多余项。 )61.Linda,24,comes from Britain. A.Soup is very important in Shandong.Clear soup looks She has a great interest in Chinese seafood, fresh and light.Milk soup is thick and tastes strong.Both like the fish ball and the pickled shrimp( are delicious. 虾仁). B.The taste of Huaiyang food is light and fresh.It can show )62.Stella,21,is an Indian girl.the fresh taste of the ingredients in some cooking ways. She likes hot pepper and hot pot best,but C.Food in Guangdong gives the natural taste of food. this time she wants to try some dishes withGuangdong cooks also like putting the beautiful shape of natural taste and beautiful shapes. dishes first. )63.Paul 35,is in China.He D.Anhui cooks pay more attention to the cooking ingredients. doesn't feel very well these days.He only The taste,the colour of dishes and the temperature also wants to drink some light and fresh soup. play an impoItant part in Anhui food. )64.Jack,30,lives in China with E.Fujian food is famous for its seafood.One of the most his family.The wet weather this week famous dishes is pickled shrimp. makes him feel bored.He hopes to try some F.With the thick smell and strong taste,people in Sichuan hot(辣的)food. always choose hot pepper and hot pot because of the wet ()65.Richard,43,never forgets the weather. taste of Dongpo Pork in Hangzhou.He G.Zhejiang dish is famous for Hangzhou dishes,like decides to try more during his trip in Hangzhou Roast Chicken,Dongpo Pork and West Lake Zhejiang. Fish.They're welcome all over the world. 五、短文填空（本大题共10小题，每小题1.5分，共15分） none form touch than to if lover cheer finally but and they Every Saturday,a women's football team plays in Cangzhou,Hebei.All the women players are over 50 years old. The football team has a history of more 66. 40 years.In 1983,the first women's football team of Cangzhou 67. Two years later,it took seventh place in the football games at the Seventh Games of Hebei.After that,the players went back to their schools and lost 68. with one another in the following years. 同步冲刺·七年级（下）·期中适应性训练卷第3页（共4页） In 2022,some of 69. got together again.Because of their love for football,they wondered 70. they could get the team back together.71. they made it. Most of the team players have other work to do in their lives.But 72 of them misses the training on Saturdays.Every time they train,there are always many people watching and 73. for them.Some football fans even come 74. play with them together. Now the football team often goes to schools in Cangzhou.Through school visits and games,they hope more people will become football 75. and enjoy the fun of the sport. 六、读写综合（本大题分为A、B两部分，共25分） A.回答问题（本题共5小题，每小题2分，共10分） Feeling joy is good for you.It should not just make you feel happy for a moment.You can save it up and use it again. Feeling happy helps you to solve difficulties and problems.Suzy Reading,a scientist, says,"Experiencing joy is good for your health.It keeps the pain and worry away, and helps with sleep."Being happy is not only good for you,but also good for the people around you.Just like a fun game,your happiness can jump from you to your friends and family. It's why a joy journal()comes in.Ajoy joumal is a special place for you.You can write about all the happy experiences.It helps you pay attention to those happy things.Suzy says,"The joy joumnal can help us remember happy times when we're sad,lonely or worried." Making a joy journal is fun and easy.Just pick a notebook and decorate (it!You can write in it every day,or just on weekends.There's no right or wrong way to keep a joy journal.You can write,draw, use stickers(),or whatever to help you show your feelings.You can even make ajoy journal with your family. 76.Why experiencing joy is good for our health according to Suzy? 77.What can we write about in our joy joumnal? 78.How can the joy journal help us when we are sad,lonely or worried? 79.When can we write a joy journal? 80.Who can we make a joy journal with? B.书面表达（本题15分） 81.某校英文杂志专栏正在征集快乐日志，假设你叫李明，你打算在该杂志上分享你的快乐日志。请你 根据以下思维导图的提示用英文写一篇短文投稿。 我的快乐日志 快乐的重要性 一件让我快乐的事情 我的收获及感受 1.起因 2.经过 3.结果 My Joy Journal 同步冲刺·七年级（下）·期中适应性训练卷第4页（共4页）《适应性川练 Unit1适应性训练卷 二、3135 ACABA36—40 BCABC 三、4145 CAACD46-50 BBCAD 四、51-55 BADDA56-60 CBDAC 61-65 DGAFB 五、66.herself67.money68.When69.poor 70.saw 71.always 72.keep 73.children 74.wrong 75.With 六、A.76.Seven/7 times. 77.A worker at Business Finland. 78.On June 15.79.It was free. 80.Online. B.One possible version: What Makes Us Happy? What makes us happy?Li Ming,Lingling and I have different ideas. Li Ming believes that travel makes him happy.Last summer vacation,he went to Guizhou for a holiday.He visited the Huangguoshu Waterfall,took many beautiful photos,and tasted lots of nice food.Li Ming felt happy during the trip. Lingling thinks good habits make her happy.She has many good habits,like exercising and never staying up late.These habits make her feel happy every day. For me,helping others makes me happy.When I see the smile on someone's face because of my help,I feel so happy. Unit2适应性训练卷 二、3135 BBABC3640 CCACA 三、41—45 BCBAB46-50 ACDAB 四、51-55 DBBBA56-60 BBCAD 61—65 DEBAF 五、66.showed67.our68.from69.excited 70.both 71.competition 72.got 73.but 74.improve 75.goal A.76.Because they can help students keep fit, make friends,and have fun. 77.When we climb./We can work with our hands, arms,back,and feet all at once when we climb. 78.Hiking and biking (are great ways to learn about nature). 79.Experienced people./We should go with experienced people (if we're going for a hike for a few days). 80.Swimming and fishing./The writer mentions swimming and fishing. 卷》参考答案 B.One possible version: My favourite sport Hello,everyone.My name is Li Hua.I'd like to share my favourite sport with you. My favourite sport is basketball.Why?Firstly,it can help me to keep healthy and relaxed.Secondly,I can make a lot of friends by playing basketball.And it makes me understand that there is no "I"in the team. Every player should work together with others in the team.So I keep playing basketball with my friends and classmates every day. If you also want to play basketball,I advise you to do a warm-up activity before it.At the same time,you need to wear comfortable clothes and shoes. Unit3适应性训练卷 二、31-35 CBACC3640 BABBA 三、41—45 BCDBA46-50 ADBBD 四、51—55 ACBBD56—60 BACBD 61-65 CDAFB 五、66.questions67.why68.ag069.found 70.So 71.another 72.popular 73.he 74.between 75.leave 六、A.76.Doctors and scientists. 77.Three/3. 78.Because they have some fat and sugar. 79.Candy,fried chicken,potato chips,and ice cream. 80.We should make a change before it is too late. B.One possible version: Dear friends, Let's talk about the breakfast.It's important to have a healthy breakfast because it can offer us much energy.It can make us active and help us focus on study. Fruit and vegetables are good for us.For breakfast,we can drink milk or juice,and eat an egg. Noodles and tomatoes are healthy,so they are also good choices for breakfast.Don't drink cola or eat candy.They are unhealthy and bad for our bodies. Hamburgers are delicious,but they are fast food. Remember to eat well and stay healthy. Let's get into the good habit of having breakfast every day. 期中适应性训练卷 二、31-35 CACCB36-40 BACAC 三、41-45 CBADB46-50 CBADC 四、51-55 BBDBA56-60 CADDC 61-65ECAFG 五、66.than67.formed68.touch69.them 70.if 71.Finally 72.none 73.cheering 74.and 75.lovers 六、A.76.Because it keeps the pain and worry away, and helps with sleep. 77.All the happy experiences./We can write about all the happy experiences. 78.The joy journal/It can help us remember happy times when we are sad,lonely or worried./By helping us remember happy times. 79.Every day,or just on weekends./We can write a joy journal/it every day,or just on weekends. 80.Our family./We can make a joy journal with our family. B.One possible version: My Joy Journal I'm very happy to share my joy journal with you. It's very important for us to be happy.Happiness can keep us healthy and help us face difficulties bravely. When I was in Grade Seven,I was weak in English.This made me very worried.One day,my English teacher asked me to go to his office after school.He gave me some advice on how to study English well.The best advice was to read every day. From then on,I began reading all kinds of interesting English books and magazines.What's more,I wrote down some beautiful sentences from them. With the help of reading,my English improved a lot and I was so happy about that. Unit4适应性训练卷 二、3135 BACAC36—40 BCBAB 三、41-45 CADAC46-50 ABDCA 四、51-55 BABCD56-60 BADCD 61-65 FCAGE 五、66.brings67.them68.pat69.watch 70.different 71.play 72.If 73.evening 74.cheap 75.on 六、A.76.TikTok and Kuaishou. 77.She has about 2.7 million fans. 78.To share happiness with people. 79.Adam. 80.Killing time is the main reason for him to watch short videos. B.One possible version: Dear Tony, I'm so glad to hear from you.You said that you're interested in the short videos in China.I'd like to introduce something about short videos to you. Short videos are very popular in China now.Most of them are less than five minutes.Some shorter ones only last for a few seconds.They are easy and fun to make.They are like a stage and everyone can have a voice with them.However,every coin has two sides. People might spend too much time watching short videos.Sometimes they even get some wrong information. I think short videos can make our life colourful. We can share our happiness with others,but we should watch short videos in the right way. Best wishes Yours, Li Hua Unit5适应性训练卷 二、31-35 ACBBC3640 ABACB 三、41-45 CBDAD46-50 DACBB 四、51一55 CCADC56-60 CCDAC 61-65 CAEBG 五、66.landscapes67.really68.history 69.famous 70.myself 71.falls 72.amazing 73.around 74.and 75.explore 六、A.76.It is in the southwest of Guiyang.. 77.Three/3. 78.The rainy season from June to August/Summe. 79.Because spring and winter are the dry seasons. 80.Colourful and beautiful paintings. B.One possible version: Protect the Yellow River Dear students, The Yellow River is known as China's "mother river".It's 5,464 kilometres long.It is the second longest river in our country and runs through many cities. However,the Yellow River is in a poor situation. The water and soil loss is very serious.Also,it's always short of water.So it's important for us to protect it.First of all,we should stop fishing.Secondly,we can plant more trees on both sides of the river. Let's work together and protect our "mother river”！Together,we can make a big difference！ The English School Newspaper Unit6适应性训练卷 二、3135 CBCBB3640 CAAAC 三、4145 ACDDA46-50 DBAAD 四、51一55 CBCDA56-60 BADAC 61-65EGCBA 五、66.normal67.first68.same69.interest 70.needed 71.but 72.on 73.them 74.never 75.burn 六、A.76.This summer. 5 一