Unit 2 Stay Healthy 单元检测卷2025-2026学年人教版英语八年级下册
人教版八年级下册英语Unit 2 Stay Healthy 单元检测卷
考试时长：90分钟 满分：100分
根据句子语境及首字母提示，写出完整、正确的单词，使句意通顺完整。
1. We should eat more vegetables to keep our b________ healthy.
2. Doing morning e________ every day is good for our health.
3. It’s i________ for us to get enough sleep every night.
4. Too much s________ makes people feel tired and worried.
5. You should take a b________ after studying for two hours.
6. My mother often tells me not to eat j________ food.
7. He has a bad headache, so he needs to r________ well.
8. Drinking enough w________ can stop you from feeling thirsty.
9. Regular exercise can make us s________ and active.
10. We need to develop good living h________ from an early age.
用括号内所给单词的正确形式填空，注意时态、词性及固定搭配变化。
1. ________ (eat) more fruits is good for our bodies.
2. He usually ________ (take) a walk after dinner every day.
3. Too much work makes him ________ (feel) very tired.
4. It’s important for us ________ (sleep) eight hours a day.
5. Doing exercise can help us ________ (stay) healthy.
6. She doesn’t like ________ (drink) cold water in winter.
7. Bad habits are ________ (harm) to our health.
8. We should avoid ________ (stay) up late every night.
9. Everyone needs ________ (relax) after busy study.
10. Healthy food can make us ________ (energy) all day.
从A、B、C、D四个选项中选出最佳答案。
1. —What should I do to keep healthy?
—You should do ________ exercise and eat ________ junk food.
A. more; less B. less; more C. more; more D. less; less
2. It’s necessary ________ us ________ wash our hands before meals.
A. of; to B. for; to C. of; for D. for; for
3. Staying up late is a bad habit ________ it is bad for our health.
A. so B. but C. because D. though
4. My father often advises me ________ too much time on phone games.
A. not to spend B. to not spend C. don’t spend D. not spend
5. Taking exercise can help us ________ stress in our daily life.
A. cut down B. turn down C. put down D. fall down
6. —How often do you exercise?—________. I exercise every morning.
A. Never B. Seldom C. Sometimes D. Always
7. Eating vegetables and fruits can ________ our bodies strong.
A. make B. let C. keep D. have
8. You ________ stay up late. It’s bad for your eyes and health.
A. needn’t B. shouldn’t C. must D. should
9. He feels ________ today because he didn’t sleep well last night.
学科网（北京）股份有限公司
A. active B. tired C. healthy D. relaxed
10. We should learn to relax ourselves ________ too much pressure.
A. under B. in C. on D. at
11. ________ you keep healthy habits, you will be in good health.
A. If B. Unless C. Though D. Because
12. She spends half an hour ________ sports every day.
A. do B. doing C. to do D. does
13. Too much sugar is ________ for your teeth.
A. good B. helpful C. harmful D. useful
14. You’d better ________ a rest when you feel tired.
A. take B. to take C. taking D. took
15. Good health ________ good habits and regular exercise.
A. depends on B. turns on C. puts on D. gets on
按要求改写句子，每空一词，缩写词算一词。
1. It is important to keep healthy.（改为同义句）
________ ________ important to keep healthy.
2. He exercises every day to stay healthy.（对划线部分提问）
________ ________ he exercise every day?
3. You should stay up late.（改为否定句）
You ________ ________ up late.
4. Eating junk food is bad for us.（改为同义句）
Eating junk food ________ ________ to us.
5. I spend one hour doing sports every day.（改为一般疑问句）
________ you ________ one hour doing sports every day?
Everyone wants to keep healthy, but not everyone has good living habits. Healthy habits are very important for our bodies and minds. Here are some easy ways to stay healthy.
First, keep a balanced diet. We need to eat different kinds of food, like vegetables, fruits, grains and meat. Don’t eat too much junk food. It has lots of sugar and fat, and it will make us fat and sick.
Second, do regular exercise. Exercise can make our bodies strong. We can walk, run, swim or play ball games. It’s better to exercise for at least 30 minutes every day.
Third, get enough sleep. Sleep helps our bodies relax and repair. Students need about 8 to 9 hours of sleep every night. Staying up late will make us feel tired and unable to study well the next day.
Finally, keep happy every day. Too much stress is bad for our health. We can talk with friends or listen to music to relax ourselves.
1. How many ways to stay healthy are mentioned in the passage?
A. Three. B. Four. C. Five. D. Six.
2. What does the underlined word “balanced” mean in Chinese?
A. 均衡的 B. 单一的 C. 奢侈的 D. 廉价的
3. How long should students sleep every night according to the passage?
A. 7-8 hours. B. 8-9 hours. C. 9-10 hours. D. 10-11 hours.
4. Which of the following is NOT a good way to keep healthy?
A. Eating different kinds of food. B. Doing sports every day.
学科网（北京）股份有限公司