Unit 1 Time to Relax 单元检测卷 2025-2026学年人教版八年级英语下册

**基本信息** 人教版八年级下册Unit 1“Time to Relax”单元检测卷，聚焦休闲活动主题，全面覆盖核心词汇、语法及读写运用，适配单元复习需求，助力语言能力与思维品质提升。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|15题/15分|情态动词could（题1）、主谓一致（题3）|语境化考查语法应用，贴近生活场景| |词形填空|10空/10分|relax的不同形式（题1、3、6）|注重词汇形态变化与语境匹配| |书面表达|1题/15分|My Ways to Relax，结合个人体验|融合语言表达与思维组织，体现学习能力|

人教版八年级下册Unit 1 Time to Relax 单元检测卷 满分：100分 时间：60分钟 考查核心：休闲活动类词汇、情态动词could/would、委婉请求句型、主谓一致、休闲生活话题读写运用 一、单项选择（每题1分，共15分） 从A、B、C、D四个选项中选出最佳答案。 1.—_____you please tell me your favorite relaxing activity? —Sure, I love reading books. A. Must B. Could C. Should D. Need 2.I often ______ music to relax myself after finishing homework. A. listen B. listen to C. hear D. hear of 3.Reading and walking ______ my favorite ways to relax. A. is B. are C. was D. were 4.—Would you like ______ hiking with me this weekend? —Yes, I’d love to. A. go B. to go C. going D. goes 5.Many students enjoy ____ basketball to relax after school. A. play B. playing C. to play D. played 6.Taking a walk is a _____ way to relax after a long day’s study. A. peaceful B. lazy C. boring D. strict 7.—Could I watch TV for ten minutes? —______. You have finished your homework. A.No way B.Of course C.Sorry,you can’t D.That’s too bad 8.I usually spend half an hour _____ every evening to relax. A. exercise B. exercising C. to exercise D. exercised 9.Playing chess helps me ______ my mind and relax. A. calm B. busy C. worry D. rush 10.—______ do you usually relax yourself? —By listening to light music. A. What B. How C. When D. Where 11.Too much study makes students ______, so relaxation is important. A. tired B. relaxed C. happy D. excited 12.My brother prefers ______ games to reading books in his free time. A. play B. playing C. to play D. plays 13.You ______ relax properly after hard work. It’s good for you. A. could B. should C. would D. mustn’t 14.Light music can make people feel ______ and comfortable. A. nervous B. peaceful C. noisy D. shy 15.Free time ___ us a chance to relax and refresh ourselves. A. give B. gives C. giving D. gave 二、词形填空（每空1分，共10分） 用括号内所给单词的适当形式填空。 1.I think listening to music is very ______ (relax). 2.She likes ______ (quiet) activities like reading and drawing. 3.My favorite ______ (relax) activity is walking in the park. 4.He spends his free time ______ (play) the piano. 5.Would you like ______ (join) our weekend relaxing club? 6.Different people have different ways of ______ (relax). 7.Reading books makes me feel ______ (peace). 8.Everyone ______ (need) time to relax after busy study. 9.Playing sports is a good way ______ (keep) relaxed and healthy. 10.I feel much ______ (good) after a short rest. 三、短语汉译英（每空1分，共10分） 根据中文提示写出对应的英文短语。 1.放松自己 ____________________ 2.空闲时间 ____________________ 3.听轻音乐 ____________________ 4.缓解压力 ____________________ 5.保持平静 ____________________ 6.各种各样的休闲活动 ____________________ 7.周末放松 ____________________ 8.花费时间做休闲活动 ____________________ 9.刷新状态；恢复精力 ____________________ 10.劳逸结合 ____________________ 四、句型转换（每题3分，共15分） 按要求改写句子，每空一词。 1.I relax myself by reading books.（对划线部分提问） ______ ______ you relax yourself? 2.He likes playing sports to relax.（改为一般疑问句） ______ he ______ playing sports to relax? 3.Listening to music is my favorite relaxing way.（改为同义句） I ______ ______ listening to music best to relax. 4.Could you help me find a good way to relax?（作肯定回答） ______, ______ ______. 5.They spend one hour walking every day.（改为否定句） They ______ ______ one hour walking every day. 五、语法填空（每空1分，共10分） 阅读短文，用括号内单词的适当形式填空，必要时补充介词、冠词、情态动词。 Everyone needs free time 60. ______ (relax). Study and work make us tired, so relaxation is very important. There are many different 61. ______ (way) to relax. Some people like quiet activities. They enjoy 62. ______ (read) books, listening to music or drawing pictures. These activities make them feel 63. ______ (peace) and calm. Others prefer active activities, like 64. ______ (play) sports and hiking. Sports can help us keep healthy and make us energetic. In my free time, I usually 65. ______ (take) a walk in the park. It only takes me half an hour, but it 66. ______ (make) me feel relaxed. We 67. ______ (should) never study all day without rest. Proper relaxation can help us study 68. ______ (well). It is necessary 69. ______ every student to balance study and relaxation. 六、完形填空（每题1.5分，共15分） 阅读短文，从A、B、C、D四个选项中选出最佳答案。 Relaxation is an important part of our daily life. As middle school students, we are busy with our 70. ______ every day. If we keep studying without rest, we will feel tired and bored. So we need time to relax ourselves. Different people have different relaxing 71. ______. Some students love quiet activities. They like reading, listening to light music or doing some drawing. These quiet activities can 72. ______ our minds and stop us from feeling nervous. Some students are outgoing. They 73. ______ active activities better, such as playing ball games, hiking and cycling. Doing sports can not only relax our bodies but also make us 74. ______. For me,my favorite way to relax is walking with my parents after dinner. It is a peaceful time for me. I can 75. ______ my study pressure and talk with my family happily. I 76. ______ spend too much time on computer games, because it is bad for my eyes and health. In fact, relaxation doesn’t mean wasting time. It helps us 77. ______ energy. After a good rest, we can be more 78. ______ to study. All of us should 79. ______ our free time properly and keep a balance between study and relaxation. 1.A. games B. study C. sleep D. travel 2.A. habits B. hobbies C. ways D. dreams 3.A. calm B. busy C. excite D. trouble 4.A. prefer B. hate C. forget D. avoid 5.A. lazy B. weak C. strong D. shy 6.A. keep B. lose C. remember D. forget 7.A. always B. often C. never D. usually 8.A. get back B. give up C. look for D. wait for 9.A. tired B. ready C. bored D. difficult 10.A. use B. waste C. miss D. borrow 七、阅读理解（每题2分，共10分） 阅读短文，选择最佳答案。 Nowadays, many middle school students are busy with their schoolwork. They have little time to relax. However, relaxation is necessary for every student. It can help students reduce pressure and improve their study efficiency. There are many healthy relaxing activities. Quiet activities include reading, listening to soft music, writing diaries and drawing. These activities can make students calm and peaceful. Active activities are good for physical health, such as running, swimming and playing ball games. But some students have bad relaxing habits. They spend long hours playing computer games or watching short videos. These ways are not only bad for their eyes, but also make them more tired. They can’t really relax their minds. Good relaxation is never a waste of time. Students should choose healthy ways to relax. Balancing study and rest is the best way to keep energetic and make progress in study. 1.Why do students need to relax? A. Because they have no homework. B. Because relaxation helps reduce study pressure. C. Because they want to waste time. D. Because teachers ask them to do so. 2.Which of the following is a quiet relaxing activity? A. Swimming. B. Running. C. Drawing. D. Playing basketball. 3.What is the disadvantage of playing computer games for relaxation? A. It makes students calm. B. It is good for study. C. It hurts eyes and can’t relax minds. D. It helps students keep healthy. 4.What does the underlined word “efficiency” mean? A. 效率 B. 难度 C. 压力 D. 兴趣 5.What is the main idea of the passage? A. Students’ busy school life. B. Different healthy relaxing ways. C. The importance of healthy relaxation. D. The disadvantages of computer games. 八、书面表达（15分） 请以 My Ways to Relax 为题，写一篇短文，介绍自己的放松方式。内容需包含：日常放松的方式、喜欢这些方式的原因、放松带来的好处。词数60-80词，语句通顺、语法正确、书写规范。 ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ 参考答案及解析 一、单项选择（15分） 1.B 2.B 3.B 4.B 5.B 6.A 7.B 8.B 9.A 10.B 11.A 12.B 13.B 14.B 15.B 核心解析：1.could表委婉请求；3.并列名词作主语，谓语动词用复数；5.enjoy doing sth.固定搭配；8.spend time doing sth.固定句型；10.how询问方式；15.free time为不可数名词，谓语动词用单数 二、词形填空（10分） 1.relaxing 2.quiet 3.relaxing 4.playing 5.to join 6.relaxation 7.peaceful 8.needs 9.to keep 10.better 三、短语汉译英（10分） 1.relax oneself 2.free time / spare time 3.listen to light music 4.relieve pressure 5.keep peaceful / stay calm 6.all kinds of relaxing activities 7.relax on weekends 8.spend time on relaxing activities 9.refresh oneself 10.balance study and rest 四、句型转换（15分） 1.How do 2.Does; like 3.like best 4.Sure; I can 5.don’t spend 五、语法填空（10分） 60.to relax 61.ways 62.reading 63.peaceful 64.playing 65.take 66.makes 67.should 68.better 69.for 六、完形填空（15分） 70.B 71.C 72.A 73.A 74.C 75.D 76.C 77.A 78.B 79.A 七、阅读理解（10分） 81.B 82.C 83.C 84.A 85.C 八、书面表达（15分） 参考范文 My Ways to Relax As a middle school student, I am busy with my study every day. So I need proper ways to relax myself. In my free time, I have two main relaxing ways. I often listen to light music after studying. It makes me feel peaceful and relieves my study pressure. Besides, I like walking in the park with my family. It not only relaxes my body but also makes me happy. Good relaxation helps me keep energetic. I will keep these healthy habits and balance my study and rest well. 评分标准 1.（12-15分）内容完整贴合主题，语句流畅，无语法错误，词数达标，句式丰富；2.（8-11分）内容完整，少量语法、拼写错误，语句通顺；3.（4-7分）内容不完整，语法错误较多，语句基本通顺；4.（0-3分）未完成写作、语句不通、偏离主题。 学科网（北京）股份有限公司 $