Unit 2 Go for it 单元测试卷 2025-2026学年外研版英语七年级下册

Unit 2 Go for it! 单元测试卷 一、单项选择 ( )1. You ______ eat too much junk food. It's bad for your health. A. should B. shouldn't C. must ( )2. Lisa often ______ morning exercises to keep fit. A. does B. makes C. plays ( )3. Eating more vegetables is good for your ______. A. health B. healthy C. healthily ( )4. —I feel tired these days. —You ______ go to bed early and get enough sleep. A. shouldn't B. need C. should ( )5. We should drink ______ water every day to stay healthy. A. a few B. plenty of C. a little 二、完形填空 Tom was a lazy boy. He loved eating junk food and never did any 1 . Every day, he just sat on the sofa and played computer games. His mother was worried about his 2 . One day, his friend Jack came to visit him. "Tom, you look weak. You 3 do some exercise with me," said Jack. Tom shook his head, "I don't like exercising. It's tiring." "But exercise can make you 4 and strong," Jack said. "Let's go for a walk first." Tom had to go with Jack. After walking for 30 minutes, Tom felt a little 5 , but he also felt better. Jack said, "See? It's not that bad. 6 we play basketball tomorrow?" Tom agreed. The next day, they played basketball together. Tom enjoyed it a lot. 7 then on, Tom started to exercise every day. He stopped eating too much junk food and ate more 8 and fruit. Three months later, Tom became healthy and strong. His mother was very 9 . "Thank you, Jack," she said. Jack smiled, "No problem. It's important to 10 a healthy lifestyle." ( )1. A. homework B. housework C. exercise D. reading ( )2. A. health B. study C. hobby D. grade ( )3. A. can B. should C. must D. may ( )4. A. happy B. healthy C. sad D. angry ( )5. A. tired B. excited C. hungry D. thirsty ( )6. A. Will B. Shall C. May D. Can ( )7. A. From B. Since C. After D. Before ( )8. A. meat B. rice C. vegetables D. noodles ( )9. A. sad B. worried C. angry D. happy ( )10. A. have B. make C. do D. change 三、阅读理解 Do you want to be healthy? Here are some rules for you. First, eat healthy food. Eat more fruit and vegetables. Don't eat too much junk food like hamburgers and ice cream. Drink plenty of water every day. Second, exercise regularly. You should do exercise for at least 30 minutes every day. You can run, swim or play ball games. Exercise can make you strong and happy. Third, get enough sleep. Children need 9 to 10 hours of sleep every night. Don't stay up late playing computer games or watching TV. Fourth, keep clean. Wash your hands before meals and after using the toilet. Take a shower every day. If you follow these rules, you will be healthy and happy. ( )1. How many rules are there in the passage? A. Three. B. Four. C. Five. D. Six. ( )2. What should we eat more to keep healthy? A. Hamburgers. B. Ice cream. C. Fruit and vegetables. D. Junk food. ( )3. How long should we exercise every day? A. At least 20 minutes. B. At least 30 minutes. C. At least 40 minutes. D. At least 50 minutes. ( )4. How much sleep do children need every night? A. 7 to 8 hours. B. 8 to 9 hours. C. 9 to 10 hours. D. 10 to 11 hours. ( )5. Which of the following is TRUE according to the passage? A. We can eat too much junk food. B. We don't need to exercise regularly. C. We should stay up late watching TV. D. We should wash our hands before meals. 四、词汇运用 A. 根据句意及首字母提示，完成单词 1. You should e______ every day to keep fit. 2. Eating more v______ is good for your health. 3. Don't eat too much j______ food. It's bad for you. 4. We need enough s______ to stay healthy. 5. Drinking p______ of water is important. B. 根据汉语意思完成句子 6. 你不应该吃太多糖果。 You ____ ____ too much candy. 7. 我们每天应该做至少30分钟的运动。 We should do exercise for ____ ____ 30 minutes every day. 8. 保持健康很重要。 ____ ____ is very important. 9. 他每天喝大量的水。 He drinks ____ ____ water every day. 10. 你应该早点睡觉。 You ____ ____ to bed early. 五、任务型阅读 Nowadays, many teenagers don't like to do exercise. They spend most of their time watching TV, playing computer games or using their phones. This is bad for their health. Doing exercise is good for teenagers. It can help them keep fit and strong. It can also help them sleep better and study better. What kind of exercise can teenagers do? They can run, swim, play basketball or football. They can also walk or ride bikes to school. Teenagers should do exercise at least three times a week. Each time, they should exercise for 30 minutes or more. If teenagers start to do exercise now, they will be healthy in the future. 1. What do many teenagers spend most of their time doing? ________________________________________ 2. What is good for teenagers? ________________________________________ 3. What kind of exercise can teenagers do? ________________________________________ 4. How often should teenagers do exercise? ________________________________________ 5. How long should they exercise each time? ________________________________________ 六、书面表达 你的英国笔友Mike最近担心自己的健康，他给你写了一封信，询问如何保持健康以及你的健康习惯。请你根据信件内容写一封回信。 Dear Li Ming, I'm worried about my health these days. I eat a lot of junk food and I never do exercise. I often feel tired. Can you tell me how to keep healthy? What do you usually do to stay fit? Yours, Mike 要求：1. 文章必须包含所提供的主要信息，并适当发挥；2. 词数90左右，文章的开头和结尾已给出，不计入总词数；3. 文中不能出现真实校名、人名等信息。 Dear Mike, Thanks for your letter. I'm sorry to hear you're feeling tired these days. Let me tell you some ways to keep healthy. ________________________________________ ________________________________________ ________________________________________ ________________________________________ I'm looking forward to hearing from you soon. Yours, Li Ming 参考答案 一、单项选择 1-5 BAACB 二、完形填空 1-5 CABBA 6-10 BACDA 三、阅读理解 1-5 BCBCD 四、词汇运用 A. 1. exercise 2. vegetables 3. junk 4. sleep 5. plenty B. 6. shouldn't eat 7. at least 8. Keeping healthy 9. plenty of 10. should go 五、任务型阅读 1. They spend most of their time watching TV, playing computer games or using their phones. 2. Doing exercise is good for teenagers. 3. They can run, swim, play basketball or football. They can also walk or ride bikes to school. 4. At least three times a week. 5. For 30 minutes or more. 六、书面表达（One possible version） Dear Mike, Thanks for your letter. I'm sorry to hear you're feeling tired these days. Let me tell you some ways to keep healthy. First, you shouldn't eat too much junk food. You should eat more fruit and vegetables. Second, you need to do exercise every day, like running or playing basketball. It can make you strong. Third, you should get enough sleep—don't stay up late. I usually run for 20 minutes every morning and eat vegetables for dinner. I also go to bed before 10 o'clock. These habits help me stay healthy. I'm looking forward to hearing from you soon. Yours, Li Ming 学科网（北京）股份有限公司 $