Unit 2 Food and Health- Lesson 3同步练 2025-2026学年北师大版七年级英语下册

**基本信息** 初中英语Unit 2 Food and Health Lesson 3同步练，以分层递进设计巩固食物分类与健康饮食知识，通过基础到综合的题型梯度提升语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（fruit/energy等）、基础句型（It's important to do）|单项选择直接考查食物分类与功能，适当形式填空强化词形转换，重复巩固课时基础考点| |进阶层|语篇理解与信息提取|阅读理解A围绕Eatwell Guide解析食物作用，完形填空通过短文整合食物分类与健康原则，深化语境应用| |综合层|语篇逻辑与信息匹配|七选五考查健康饮食建议的语篇衔接，需结合上下文选择合适句子，提升综合语言运用能力|

Unit 2 Food and Health Lesson 3同步练 一、单项选择题（10 小题，每小题 1 分，共 10 分） 从 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 1. —What food can we eat every day? —We can eat ______ every day. A. fruit and vegetables B. chocolate and sweets C. chips and cake D. biscuits and cola 2. It is very important ______ these kinds of food. A. eat B. to eat C. eating D. eats 3. Fruit and vegetables help our body stay ______ and healthy. A. fit B. fat C. tired D. weak 4. Bread, rice, noodles and potatoes give us the ______ we need to get through the day. A. food B. water C. energy D. sleep 5. Fish, meat and eggs help us grow big and ______. A. weak B. strong C. tired D. ill 6. Milk, yogurt, butter and cheese make our body and teeth ______. A. weak B. strong C. fat D. bad 7. It is not good to eat too much fat ______ they have got lots of fat. A. because B. so C. but D. and 8. We can eat a little of these foods every day, ______ we can’t eat too much. A. and B. but C. so D. or 9. Which food group helps our body stay fit and healthy? A. Bread and rice. B. Fish and eggs. C. Fruit and vegetables. D. Milk and cheese. 10. It’s helpful ______ some vegetables every day. A. eat B. to eat C. eating D. eats 二、适当形式填空（10 小题，每小题 1 分，共 10 分） 用括号内所给单词的适当形式填空。 1. It is important ______ (eat) healthily. 2. Fruit and vegetables help our body stay ______ (fit) and healthy. 3. Bread, rice, noodles and potatoes give us ______ (energy). 4. Fish, meat and eggs help us grow big and ______ (strong). 5. Milk, yogurt, butter and cheese make our body and teeth ______ (strong). 6. It is not good ______ (eat) too much fat. 7. We can eat a little of these foods every day, but we can’t eat too ______ (many). 8. Sometimes food includes food with lots of sugar, such as ______ (chocolate) and cake. 9. Chips are food with lots of ______ (unhealthy) fat. 10. It is ______ (help) to eat some vegetables every day. 三、阅读理解 A（4 小题，每小题 2 分，共 8 分） 阅读下面短文，从每题所给的 A、B、C、D 四个选项中，选出最佳选项。 Do you want to eat healthily, but don’t know how? Check out the Eatwell Guide for some ideas! Salt & oil: Salt and oil are good for cooking food. They make food delicious. But remember: too much of them will be bad for our body. Milk, yogurt, butter, cheese & beans: These kinds of food make our body and teeth strong, so we can eat them every day. It’s not good to eat too much, however, because they have got lots of fat. Beans are very good because they haven’t got a lot of fat. Fish, meat & eggs: These kinds of food give us what we need to help us grow big and strong. Fruit & vegetables: We can eat lots of fruit and vegetables. They are very good for us because they help our body stay fit and healthy. Bread, rice, noodles & potatoes: It is very important to eat these kinds of food because they give us the energy we need to get through the day. 1. Why are salt and oil not good for us if we eat too much? A. They make food not delicious. B. They are bad for our body. C. They give us too much energy. D. They make us grow too fast. 2. Which food makes our body and teeth strong? A. Fruit and vegetables. B. Bread and rice. C. Milk and cheese. D. Fish and eggs. 3. What do fish, meat and eggs help us do? A. Stay fit and healthy. B. Grow big and strong. C. Get energy for the day. D. Make food delicious. 4. Which food group should we eat lots of? A. Bread and rice. B. Fish and eggs. C. Fruit and vegetables. D. Milk and cheese. 四、完形填空（10 小题，每小题 1 分，共 10 分） 阅读下面短文，掌握其大意，然后从每题所给的 A、B、C、D 四个选项中，选出最佳选项。 It is important to eat healthily. An easy way is to learn about everyday food and sometimes food. Everyday food includes fruit and 1______. They help our body stay fit and 2______. We also need bread, rice, noodles and potatoes. They give us 3______. Fish, meat and eggs help us grow big and 4______. Milk, yogurt, butter and cheese make our body strong too, but they have a lot of 5______. We can eat a little of these every day. However, we can’t eat sometimes food every day. It includes food with lots of 6______, such as chocolate, cake and biscuits; or food with lots of 7______ fat, like chips. These foods are 8______, but they are not good for our 9______. We should eat them only 10______. 1. A. vegetables B. chocolate C. chips D. cake 2. A. weak B. healthy C. tired D. ill 3. A. food B. water C. energy D. sleep 4. A. weak B. strong C. tired D. ill 5. A. sugar B. fat C. salt D. oil 6. A. sugar B. fat C. salt D. oil 7. A. healthy B. unhealthy C. good D. fresh 8. A. delicious B. terrible C. bad D. salty 9. A. study B. health C. school D. family 10. A. every day B. sometimes C. never D. always 五、七选五（5 小题，每小题 2 分，共 10 分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you want to eat healthily? Here are some tips from the Eatwell Guide. 1. ______ They help our body stay fit and healthy. We can eat them every day. 2. ______ They give us energy to get through the day. We should eat them every meal. Fish, meat and eggs help us grow big and strong. 3. ______ Milk, yogurt, butter and cheese make our body and teeth strong. 4. ______ We should eat a little of them every day. 5. ______ They have lots of sugar or unhealthy fat. We should eat them only sometimes. A. Bread, rice, noodles and potatoes are important too. B. Fruit and vegetables are very good for us. C. They give us what we need to grow. D. But they have a lot of fat. E. Sometimes food like chocolate and chips are not good for us. F. We should never eat them. G. They make us feel tired. 参考答案 一、单项选择题 1. A 2. B 3. A 4. C 5. B 6.B 7. A 8. B 9. C 10. B 二、适当形式填空 1. to eat 2. fit 3. energy 4. strong 5. strong 6.to eat 7. much 8. chocolate 9. unhealthy 10. helpful 三、阅读理解 A 1. B 2. C 3. B 4. C 四、完形填空 1. A 2. B 3. C 4. B 5. B 6.A 7. B 8. A 9. B 10. B 五、七选五 1. B 2. A 3. C 4. D 5. E 学科网（北京）股份有限公司 $