六大时态10天逆袭计划（每日知识点+练习题）（专项训练）-2025-2026学年牛津沪教版（2012）四年级下册

**基本信息** 以十天递进式训练构建小学英语六大时态体系，通过标志词口诀+题型专项突破，实现从单一到混合的逻辑进阶，提升语言运用与思维辨析能力。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |单一时态（6天）|每天20题（10填空+10选择）|“标志词锁定法”“结构口诀记忆”（如“经常习惯用现三单”）|从用法→标志词→结构→变形规则，层层拆解时态核心要素| |混合辨析（2天）|每天20题（10填空+10选择）|“时间词分辨口诀”“when长短线动作判定”|对比易混时态（现现/现进、一过/过进），建立语境差异认知| |综合特训（2天）|每天20题（10填空+10选择）|“三步解题法”（圈时间→看主语→辨语境）|整合六大时态，适配期末综合考查，强化跨时态迁移能力|

第1天：一般现在时（基础最重要） 一、核心知识点 1. 用法 ① 经常、习惯做的事情 ② 客观事实、真理 2. 标志词 every day / every week / usually / often / always / sometimes / never 3. 结构 主语三单（he/she/it/单个人）→ 动词+s/es 主语非三单（I/you/we/they/多人）→ 动词原形 4. 口诀 经常习惯用现三单，不是三单用原形 二、填空题（10题） 用所给动词的适当形式填空 1. I often ______ (play) football after school. 2. She ______ (study) English every day. 3. They ______ (not like) cold weather. 4. My father ______ (go) to work by car. 5. Cats ______ (like) fish. 6. Tom usually ______ (get) up at 7:00. 7. We ______ (have) lunch at school every day. 8. The sun ______ (rise) in the east. 9. He ______ (watch) TV every evening. 10. Lily ______ (not do) her homework in the morning. 三、选择题（10题） 1. My brother often ______ cartoons. A. watch B. watches C. watching 2. ______ you usually go to school early? A. Do B. Does C. Are 3. Water ______ cold in winter. A. am B. is C. are 4. They ______ basketball every Friday. A. play B. plays C. played 5. She ______ like bananas. A. don’t B. doesn’t C. isn’t 6. Tom ______ up late every Sunday. A. get B. gets C. got 7. We ______ English class every morning. A. have B. has C. had 8. The bird ______ very well. A. sing B. sings C. sang 9. ______ your mother cook dinner every day? A. Do B. Does C. Is 10. I ______ tired after school every day. A. am B. is C. are 第2天：现在进行时 一、核心知识点 1. 用法：此时此刻正在做的动作 2. 标志词：now, Look!, Listen! 3. 结构：am / is / are + doing 4. 变形规则 ① 直接+ing：play-playing ② 去e+ing：dance-dancing ③ 双写尾字母：run-running, swim-swimming 二、填空题10题 1. Look! They ______ (dance) in the classroom. 2. I ______ (read) a book now. 3. Listen! The bird ______ (sing). 4. My mother ______ (cook) dinner now. 5. The boy ______ (not sleep) now. 6. We ______ (have) an English class now. 7. Look! It ______ (rain). 8. He ______ (run) on the playground. 9. They ______ (play) basketball now. 10. Lily ______ (draw) a picture. 三、选择题10题 1. ______! The car is coming. A. Look B. Look at C. Listen 2. She ______ a song now. A. sing B. sings C. is singing 3. They ______ football at the moment. A. play B. are playing C. played 4. I ______ my homework now. A. do B. am doing C. did 5. Look! The cat ______ up the tree. A. climb B. climbs C. is climbing 6. ______ you listening to music? A. Do B. Are C. Is 7. My father ______ now. A. work B. is working C. works 8. The students ______ books in the classroom now. A. read B. are reading C. reads 9. It ______ heavily now. A. rain B. rains C. is raining 10. We ______ TV right now. A. watch B. are watching C. watched 第3天：一般现在时 + 现在进行时 混合辨析 一、核心知识点 分辨口诀 看到 every/usually/often → 一般现在时（习惯、常态） 看到 now/Look/Listen → 现在进行时（此刻正在做） 二、填空题10题 1. I usually ______ (walk) to school. 2. Look! I ______ (walk) on the road now. 3. She often ______ (drink) milk. 4. She ______ (drink) milk now. 5. They always ______ (play) football. 6. They ______ (play) football at the moment. 7. My dad ______ (work) every day. 8. My dad ______ (work) now. 9. The bird usually ______ (sing). 10. Listen! The bird ______ (sing). 三、选择题10题 1. He usually ______ up early. A. get B. gets C. is getting 2. Look! He ______ up now. A. get B. gets C. is getting 3. We often ______ books after class. A. read B. are reading C. reads 4. Now we ______ books. A. read B. are reading C. reads 5. It often ______ in spring. A. rain B. rains C. is raining 6. ______ you often swim on weekends? A. Do B. Are C. Does 7. Look! The students ______ in the classroom. A. study B. are studying C. studies 8. My mother ______ TV every night. A. watch B. watches C. is watching 9. Listen! The dog ______. A. barks B. bark C. is barking 10. We ______ to the park every Sunday. A. go B. are going C. goes 第4天：一般过去时 一、核心知识点 1. 用法：过去时间发生、已经做完的动作 2. 标志词：yesterday / last… / …ago / just now 3. 结构：动词过去式 4. 必考不规则过去式：go-went, see-saw, eat-ate, do-did, have-had 口诀：看见过去时间，动词全部变过去式 二、填空题10题 1. I ______ (watch) TV yesterday evening. 2. She ______ (go) to the park last weekend. 3. They ______ (play) football two days ago. 4. My father ______ (work) late last night. 5. I ______ (not do) my homework yesterday. 6. We ______ (have) a good time last Sunday. 7. She ______ (see) a cat just now. 8. Tom ______ (get) up late yesterday. 9. They ______ (walk) to school last Monday. 10. I ______ (eat) an apple yesterday. 三、选择题10题 1. They ______ a picnic last week. A. have B. had C. will have 2. He ______ to school yesterday. A. go B. went C. goes 3. I ______ TV last night. A. watch B. watched C. am watching 4. ______ you happy last weekend? A. Are B. Were C. Do 5. She ______ not go to school yesterday. A. do B. does C. did 6. We ______ many birds last Saturday. A. see B. saw C. sees 7. Tom ______ football yesterday afternoon. A. played B. play C. plays 8. I ______ tired last night. A. am B. was C. were 9. They ______ in Beijing three years ago. A. live B. lived C. lives 10. She ______ milk yesterday morning. A. drink B. drank C. drinks 第5天：过去进行时 一、核心知识点 1. 用法：过去某个时间点正在做的动作 2. 标志：at 8:00 last night / at that time / when… 3. 结构：was/were + doing 单数(I/he/she/it) → was doing；复数(we/you/they) → were doing 口诀：过去某一刻，动作正在进行 二、填空题10题 1. I ______ (read) books at 8:00 last night. 2. She ______ (cook) dinner at that time yesterday. 3. They ______ (play) football when it rained. 4. My dad ______ (work) at 7:00 yesterday evening. 5. The girl ______ (not watch) TV at nine last night. 6. We ______ (walk) home when we saw a dog. 7. Tom ______ (do) his homework when his mum came. 8. They ______ (run) at 4:00 yesterday afternoon. 9. I ______ (not sleep) at midnight last night. 10. She ______ (draw) a picture at that moment. 三、选择题10题 1. I ______ my homework at 8:00 last night. A. did B. was doing C. am doing 2. They ______ basketball when it started to rain. A. played B. were playing C. play 3. She ______ TV at that time yesterday. A. watched B. was watching C. watches 4. ______ you studying at 7:00 last night? A. Are B. Were C. Did 5. He ______ when I called him. A. slept B. was sleeping C. sleeps 6. We ______ outside at 5:00 yesterday afternoon. A. played B. were playing C. play 7. The teacher ______ when we came in. A. talk B. talked C. was talking 8. They ______ from 3 to 5 yesterday. A. swam B. were swimming C. swim 9. I ______ not eating at noon yesterday. A. was B. did C. am 10. She ______ a letter at that time. A. wrote B. was writing C. writes 第6天：一般过去时 & 过去进行时 混合辨析 一、核心知识点 分辨口诀 一般过去时：动作做完了 过去进行时：过去某一刻正在做、没做完 when用法：长动作用过去进行，短动作用一般过去 二、填空题10题 1. I ______ (play) football yesterday. (做完了) 2. I ______ (play) football at 3:00 yesterday. (正在做) 3. She ______ (finish) her homework last night. 4. She ______ (do) her homework when I came. 5. They ______ (go) home last Monday. 6. They ______ (walk) home when it rained. 7. Tom ______ (eat) an hour ago. 8. Tom ______ (eat) at 12:00 yesterday. 9. We ______ (watch) a film last week. 10. We ______ (watch) a film at that time. 三、选择题10题 1. He ______ his homework last night. A. did B. was doing C. does 2. He ______ his homework when I visited him. A. did B. was doing C. does 3. They ______ to the zoo yesterday. A. went B. were going C. go 4. I ______ TV at 9:00 last night. A. watched B. was watching C. watch 5. She ______ tired yesterday. A. was B. is C. were 6. When it ______, we were playing outside. A. rain B. rained C. was raining 7. We ______ games yesterday afternoon. A. played B. were playing C. play 8. The boy ______ when the teacher came. A. talk B. talked C. was talking 9. I ______ breakfast yesterday morning. A. had B. was having C. have 10. They ______ at home at that time. A. stayed B. were staying C. stay 第7天：一般将来时 一、核心知识点 1. 用法：将要发生、未来的动作 2. 标志词：tomorrow / next… / soon / in the future 3. 两种结构 ① will + 动词原形（单纯将要） ② be going to + 动词原形（计划、打算） 口诀：看到明天和下次，will / be going to 后面原形不能改 二、填空题10题 1. I ______ (visit) my grandma tomorrow. 2. She ______ (be) free next week. 3. They ______ (have) a picnic this weekend. 4. We ______ (not go) to school tomorrow. 5. Tom ______ (play) basketball next Sunday. 6. I ______ (learn) swimming soon. 7. She ______ (watch) a new film tonight. 8. They ______ (travel) next month. 9. We ______ (be) happy in the future. 10. He ______ (not do) his homework later. 三、选择题10题 1. We ______ a trip next week. A. take B. took C. will take 2. She ______ 13 years old next year. A. is B. was C. will be 3. ______ you go to the park tomorrow? A. Do B. Did C. Will 4. I ______ TV tonight. A. watch B. watched C. am going to watch 5. They ______ swimming next Sunday. A. go B. went C. are going to go 6. It ______ rain soon. A. is B. will C. was 7. We ______ a new teacher next term. A. have B. had C. will have 8. He ______ hard later. A. study B. will study C. studied 9. ______ we have lunch together tomorrow? A. Will B. Do C. Did 10. She ______ to Beijing next month. A. go B. went C. is going 第8天：现在完成时（剑桥三级必考难点） 一、核心知识点 1. 用法：动作已经做完，对现在有影响 2. 标志词：already / yet / twice / never / ever / for+一段时间 3. 结构：have/has + 动词过去分词 三单has，其余have 口诀：做完影响现在，现完have has加过分 二、填空题10题 1. I ______ (finish) my homework already. 2. She ______ (read) this book twice. 3. They ______ (not see) the film yet. 4. We ______ (learn) English for three years. 5. He ______ (lose) his pen. He can’t find it. 6. I ______ (never visit) Shanghai. 7. She ______ (have) breakfast already. 8. They ______ (play) football for an hour. 9. Tom ______ (not do) his homework yet. 10. We ______ (be) to Beijing twice. 三、选择题10题 1. I ______ my homework already. A. finish B. finished C. have finished 2. She ______ to Japan twice. A. went B. has been C. goes 3. They haven’t finished their homework ______. A. already B. yet C. now 4. He ______ here for 5 years. A. lives B. lived C. has lived 5. I have ______ seen this show. A. never B. just now C. yesterday 6. She ______ her keys. She can’t find them. A. lose B. lost C. has lost 7. We ______ English since 2020. A. learn B. learned C. have learned 8. Have you ______ to the zoo? A. be B. been C. are 9. He has ______ finished the work. A. already B. yet C. now 10. They ______ the game for 20 minutes. A. play B. played C. have played 第9天：六大时态综合辨析特训 一、核心做题技巧 1. 圈时间词 → 直接锁定时态 2. 看主语 → 匹配三单、be动词 3. 看语境：常态/正在/过去/将来/已完成 二、填空题10题（混合时态） 1. He usually ______ (go) to school on foot. 2. Look! They ______ (run) on the playground. 3. I ______ (visit) my uncle yesterday. 4. She ______ (watch) TV at 8:00 last night. 5. We ______ (have) a picnic tomorrow. 6. I ______ (finish) my homework already. 7. My dad ______ (work) every day. 8. Listen! The bird ______ (sing). 9. They ______ (play) basketball when it rained. 10. She ______ (not go) to school next Monday. 三、选择题10题（混合时态） 1. She often ______ books in the evening. A. read B. reads C. is reading 2. Now they ______ football. A. play B. plays C. are playing 3. We ______ a good time last weekend. A. have B. had C. will have 4. He ______ at 9:00 last night. A. slept B. was sleeping C. sleeps 5. I ______ to the park tomorrow. A. go B. went C. will go 6. She ______ the book twice. A. reads B. read C. has read 7. It ______ sunny today. A. is B. was C. will be 8. They ______ TV when I came in. A. watched B. were watching C. watch 9. We ______ here for two years. A. live B. lived C. have lived 10. He ______ up early tomorrow. A. gets B. got C. will get 第10天：全套六大时态模拟测（终极复盘） 一、学习目标 整套模拟、查漏补缺、清零所有时态混淆点，适配剑桥三级考级真题难度 二、填空题10题（终极混合） 1. My mother always ______ (cook) nice food for me. 2. Look! The children ______ (dance) happily. 3. I ______ (meet) my friend yesterday afternoon. 4. They ______ (study) English at that time yesterday. 5. We ______ (take) a trip next month. 6. She ______ (know) me for 3 years. 7. Tom ______ (not watch) TV every day. 8. Listen! Someone ______ (sing) in the room. 9. I ______ (do) my homework when my dad came back. 10. They ______ (never be) to Shanghai. 三、选择题10题（终极混合） 1. The earth ______ round the sun. A. go B. goes C. went 2. Be quiet! The baby ______. A. sleep B. sleeps C. is sleeping 3. He ______ his homework last night. A. finish B. finished C. finishes 4. What ______ you doing at 6:00 yesterday? A. are B. were C. did 5. We ______ a new bike soon. A. buy B. bought C. will buy 6. I ______ this film before. A. see B. saw C. have seen 7. She ______ to school by bike every day. A. go B. goes C. went 8. They ______ football when the bell rang. A. play B. played C. were playing 9. He ______ in this school for 3 years. A. study B. studied C. has studied 10. We ______ a good holiday next summer. A. have B. had C. will have 【全文档统一答案汇总】第1天—第10天 第1天 一般现在时 答案 填空：1.play 2.studies 3.don’t like 4.goes 5.like 6.gets 7.have 8.rises 9.watches 10.doesn’t do 选择：1.B 2.A 3.B 4.A 5.B 6.B 7.A 8.B 9.B 10.A 第2天 现在进行时 答案 填空：1.are dancing 2.am reading 3.is singing 4.is cooking 5.isn’t sleeping 6.are having 7.is raining 8.is running 9.are playing 10.is drawing 选择：1.A 2.C 3.B 4.B 5.C 6.B 7.B 8.B 9.C 10.B 第3天 现现+现进混合 答案 填空：1.walk 2.are walking 3.drinks 4.are drinking 5.play 6.are playing 7.works 8.is working 9.sings 10.is singing 选择：1.B 2.C 3.A 4.B 5.B 6.A 7.B 8.B 9.C 10.A 第4天 一般过去时 答案 填空：1.watched 2.went 3.played 4.worked 5.didn’t do 6.had 7.saw 8.got 9.walked 10.ate 选择：1.B 2.B 3.B 4.B 5.C 6.B 7.A 8.B 9.B 10.B 第5天 过去进行时 答案 填空：1.was reading 2.was cooking 3.were playing 4.was working 5.wasn’t watching 6.were walking 7.was doing 8.were running 9.wasn’t sleeping 10.was drawing 选择：1.B 2.B 3.B 4.B 5.B 6.B 7.C 8.B 9.A 10.B 第6天 过去时态混合 答案 填空：1.played 2.was playing 3.finished 4.was doing 5.went 6.were walking 7.ate 8.was eating 9.watched 10.were watching 选择：1.A 2.B 3.A 4.B 5.A 6.B 7.A 8.C 9.A 10.B 第7天 一般将来时 答案 填空：1.will visit / am going to visit 2.will be / is going to be 3.will have / are going to have 4.won’t go / are not going to go 5.will play / is going to play 6.will learn / am going to learn 7.will watch / is going to watch 8.will travel / are going to travel 9.will be / are going to be 10.won’t do / is not going to do 选择：1.C 2.C 3.C 4.C 5.C 6.B 7.C 8.B 9.A 10.C 第8天 现在完成时 答案 填空：1.have finished 2.has read 3.haven’t seen 4.have learned 5.has lost 6.have never visited 7.has had 8.have played 9.hasn’t done 10.have been 选择：1.C 2.B 3.B 4.C 5.A 6.C 7.C 8.B 9.A 10.C 第9天 六大时态混合特训 答案 填空：1.goes 2.are running 3.visited 4.was watching 5.will have / are going to have 6.have finished 7.works 8.is singing 9.were playing 10.won’t go / is not going to go 选择：1.B 2.C 3.B 4.B 5.C 6.C 7.A 8.B 9.C 10.C 第10天 终极模拟测 答案 填空：1.cooks 2.are dancing 3.met 4.were studying 5.will take / are going to take 6.has known 7.doesn’t watch 8.is singing 9.was doing 10.have never been 选择：1.B 2.C 3.B 4.B 5.C 6.C 7.B 8.C 9.C 10.C 学科网（北京）股份有限公司 $